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TRAINING PROGRAM LIST :-
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5. DIET PROGRAM . etc ....
IF YOU WANT TRAINING OR PDF FOR GET 💯% RESULTS THEN CONTACT ME ON :-👇
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📩 INSTAGRAM :- ( message Kara )
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HOW TO SELECT SHOES :- • Running shoes selectio...
Core workout :- • Core Exercise for runn...
Chest workout:- • Chest workout for runn...
leg WORKOUT:- • Best leg workout for r...
Chinup exercise :- • How to increase chinup...
Breathing exercises :- • रनिंग के दौरान सांस फू...
Streatching Exercise :- • Stretching Exercise fo...
ABC EXERCISE :-
• Abc running drills exe...
MOTIVATION VIDEO :-
• सपना फौज का | INDIAN A...
GYM KARA Y NAHI :- • क्या GYM जाना सही होता...
Cooling down :- • COOL DOWN EXERCISE AFT...
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Jharkhand Runner Bittu
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💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES 🙏 ⤵️
💠 1TIME DAV NATIONAL MEDALIST .
💠 1 TIME STATE MEDALIST IN KHO KHO GAME .
💠 2TIME NATIONAL PARTICIPATE IN ATHLETIC (NIDJAM)
💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.
💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )
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💠👨‍🎓 MY ACHIEVEMENT IN STUDY FIELDS ⤵️
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JHARKHAND RUNNER BITTU.
*FOR SPONSORSHIP EMAIL I'D :-
[e-mail]

[@gwhydra8357]

Bhaiyaa running speed workout for men for 1600m army plzzz create video ❤❤

[@pankajgupta8983]

शानदार जानकारी भैया ❣️

[@anjalipatil8523]

Thanku so much sir.. मेरी बच्ची 9 साल की हैं daily 1घंटा workout और उसके बाद 6 km running करती हैं... पैर मे बडा दर्द होता हैं
उसके लिए क्या करे... जिससे वो relief मेहसूस करे

[@vishaldailyvlogs1]

Rest kro jyada se jyada

[@priyanshuKumar-ef5fm]

Thankyou batane ke liye❤❤

[@rajusahu7924]

Thank you sir❤😊

[@shreyashKhatal-c7p]

Thanks❤❤❤❤

[@DevendraSingh-si5tp]

Thanks sir

[@AmankumarDhruw-v8q]

Thank you so much bhai❤

[@KrishnaMandal-fi6dc]

So nice😊

[@jatinray9299]

❤❤❤

[@ShivaleelaRoddashivaleela]

Super 🎉🎉🎉

[@dharitri1857]

Yah Mera Roj ka exercise😊😊😊😊😊

[@Raju_raj_01]

Thnx ❤ bhai

[@iqballrather1849]

Khalid Hussain ❤❤❤🎉🎉🎉

[@world2.04]

Thanks

[@anitasvsahu1213]

Tq sir ji

[@RRA--Danser--lover]

Thanks sir ❤❤

[@rsvlogs8710]

😊😊😊

[@BhulanKushwaha-w9d]

Ok bhaiya

[@SunilKumar-ms7hs]

Thank you bye thank u so Mach school ke match mein first aaya hun😊😊😊😊😊😊🏃🏃🏃🏃🏃🏃🏃

[@UTTAMKumar-tk7cm]

Ranchi me offline available hai ki nahi

[@BittuBittukandara]

Workeout karne ke bad kaun kaun se stretching karni chahie please video

[@vadhujaynish527]

Daily running karna hai ya..fir 1,2 bich me rest karke running krna chahiye

[@blogger95]

Shoe kon se lene h bhaiya

[@roshansahug2364]

Sir OBC ke bare me v kuch Imp. Btaiye 😢🙏🙏
Please sir

[@Shilvankamble]

Before ya after running

[@hemanthkumarballa9667]

Speed wrok out how bro 😊

[@neelkanthsahu7322]

Running shoes btao n bhaiya

[@BD_SANCHORE]

Sir ankle pain dur krne ke liye kya kre
29 ko physical h
Answer dena sir

[@SR0005-RS]

Aapka coaching kaha hai

[@Kb_Jesus]

Bhiya merko Delhi police ke physical ki tyari krni hai 1600 meter race ke liye kuch btao

[@aayugamers1877]

Good

[@MuskanGawre]

Aapke kha sekhate ho sir

[@jasimjasimgoregemrongjasim9082]

👌👌👌👌

[@shashankshukla2291]

2 sep dehradun physical h ....
Na dard ka time h na exercise ka😂

[@Jagjeetsingh-wv2ev]

Bai apka mobile no to rough lag rha ha

[@priyatripathi9629]

Kaha pr acedmy h bhaiya

[@rameshgope928]

Sir Mera 1600 mitar raning ka bad per ke pedha me bohut dorod hota he muje Keya korna poraga sir

[@jayrabari2323]

Exercise krte h to running se pehle hi thak jate h kya kre

[@RatikaSaikia]

I love you 🌹

[@suchetagoutam5397]

Bhai runing karte samaye per kese rakhe

[@goramall]

A b c drill aa

[@AnshuYadav-wm8wt]

Girls bhi kar sakti ha ky sir

[@ArunSharma-ep2nr]

Bittu sir aap dav se ho na❤

[@rjstatus4476]

Dada aapka academy Kayha hai

[@bimaladevi7834]

Stripe or strike ?

[@SantoshYadav-t3i5i]

Bhaiya apka coaching kaha hai bhai please riplai me kolkata se hu 😢😢

[@kunalsw75]

Bhai ji calf or calf se niche pair me BHOT pain'hota ha abhi ma beginer ho bahi

[@SONIYA-j8c]

Sir miri ko 17 feet sahiye long jump ko but mera only 15 feet jata hai me Assam se hu Sir plz reply 😭😭😭😭

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थाई का फैट कैसे कम किया जाए।

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Bhai tu boy ho toh mat karna 😅

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higt par ipacat padegga😊

[@Dha_943]

Online training ke to fees hoge sir

[@iqballrather1849]

Sar online class ka time Kay ha

[@kalkiviswa]

bhai right hip pain hota hai during runiing

[@DANGER__ADITYA]

Knock nee problem

[@AtulSharma-wc6sc]

Mera 50 m gap reh gya sir tips btaao

[@vitaminprotein3022]

Muth naarne se dard khtam ho jayega??

[@rsvlogs8710]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@AyushRajput90]

Free hai kya ??

[@surajsavekar270]

MAS kichana

[@AbhishekKumar-yh8us]

Hii

[@itsguptafflover]

Online trainijg ka paisa lgta hai kya 😅

[@shashankverma1327]

bhai kitna paisa lete ho training ka

[@BittuKumar-om5kw]

श्री राम

[@IndrakumarMishra-]

Main jab running karke aati Hun to meri edi ke Bagal mein Dard hone lagta hai Aisa kyon hota hai iska solution bataiye please😢😢

[@estudywithsundaram2626]

One week to 10 days rest + icing 2 3 din fir garam patti bandho sarso ke tel me lehsun Mila ke lagak
Wese ab tk to sahi ho gya hoga apka dard mere hai abhi 2 mahina ho gya 😅

[@rambhasone.533]

Ghutne me Sujan ho to kya kare

[@MampiBhattacharjee-f9m]

Runing nehi aarohi hai

[@DEVILAWAIZ]

Free mai training hai bro

[@InsightSplash1]

Before teaching. You need to train your legs first

[@estudywithsundaram2626]

Ye sb bhi nahi hota dard hota hai shin splint pe

[@ml09rider45]

Switch off

[@Rajghosh-x7y]

Online training😂😂😂😂😂

[@bhushankumar7020]

Sab nakli😂😂😂

[@TheCuratorIsHere]

Monkey language 😂

[@gadgetsgiveawayforreals]

Sabse bekar chiz h yeh race iske jagah maar peet ka competition hona chahiye tha 😢😢

[@angadangad9733]

Thank you

[@VICKYDAWARMUSIC]

❤❤

[@King_of_world591]

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❤

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❤❤❤❤❤❤