Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]
ฝัง
- เผยแพร่เมื่อ 29 พ.ค. 2024
- ⚠️ Download the FREE 2022 Body Transformation Workout Calendar ⚠️
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Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your tummy by getting rid of excess and love handles around your waist! So if you are looking to reduce your belly fat at home, be sure to stick to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly!
Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5 minutes rest has ended.
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Disclaimer: Please do not take the thumbnail and title out of context. Firstly it is meant to be a "challenge" as mentioned in the title. We are not guaranteeing that in 10 days you will become as fit as the man on the right side of the thumbnail.
Anyone with common sense will know that in 10 days, it is almost possible to transform from the left body figure to the right body figure. Please do not take the thumbnail literally as it is meant for attracting potential viewers who are interested in workout videos like this video. Furthermore, we have included a suggested program schedule and diet tips to maximise your progress in losing weight and belly fat.
This does not mean that our workouts don't work. We have received numerous testimonials from viewers who have consistently performed the workouts and follow our workout and diet tips. These testimonials are usually in the form comments from returning viewers, which we will pin the comments in the comments section. - กีฬา
![4 Week Challenge To Lose Belly + Chest Fat [Home Workout]](http://i.ytimg.com/vi/-m6ZmtTvY4A/mqdefault.jpg)
![4 Week Challenge To Lose Belly + Chest Fat [Home Workout]](/img/tr.png)
18M VIEWS WITH HALF A MILLION LIKES 😱
MrBeast says he will personally do this workout if I show him 1 MILLION LIKES 😂
Let's GO! Smash the thumbs up button for MrBeast💪
First comment plz give me heart🙏❤️🥺
2nd
Yeah
Good going
Thank you bhaiya
How much calories will it burn sir for one set plzz
Real legends are on bed right now and watching this video am I right
me 😂😂
🤣🤣
😁😁😁
Ultra pro max legend 😂😂 watching nd comments 😝😝😝
Me
Who are watching in 2024 ?👀🏋️
Me😂😂😂
Me😂😂
yes sirrrr
Yesssssssss
Me
I’ve lost about 15 pounds after about 2 months, doing this while keeping a strict diet and calorie deficit is a great combo. At first I rarely if at all went the full 45 for each one, and there were a few exercises like the straight leg sit ups that are basically impossible to do if you have no core muscle, so if you are just starting out do the ones you are comfortable with and focus on mastering them until you can do the 45 with ease, then try and work on the others. Keep strong, focused, and ignore the noise and distractions; focus on you, you are doing this for 🫵 not others
Respect
A caloric deficit is the most important, just exercising without it would be not effective
@@fowlkinbeats But just tell me. The Exercise They Have Shown in this Video includes thigh,butt,boobs and Belly Fat or a Mere Belly Fat?
@@OnlineWealthRn Ok then Thanks
Amen buddy
Puravive is really good! After a few weeks, I felt way better and healthier. I totally recommend it for anyone looking to lose weight. It's been a game-changer for me! Don't wait, it might not be around for long: th-cam.com/video/NkWGe-QKVhI/w-d-xo.html
To anyone who wants to lose weight as well:
- Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal.
- Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet.
- Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!
Shout-out to the people doing this in their bedroom 👏❤️
Lol I am not even fat I still wanna do it
Thank you
Thank i do in my bedroom :) lol
Im doing it! Hahahaha cuz im fat ☹️
@@achiever2198 ur fat it ok don’t give up my guy keep the good work I am counting on u
1 day :- only upto russian twist ( fully exhausted)
Day 2 :- done completey with full breaks 😢. Also drank sip off water. Took me an hour 😢
Day 3 :- completed fully with less breaks and haven't sip water also because of day 2 my body was in immense pain. I will keep you posted and about the changes so it does work ☺️ I have very very little but noticable changes. It will take me an week to fully recover my muscles from pain. Let's see what goes for day 4
Day 4 :- done, now its becoming easy but still difficult, i have not drank too much water and hence less efficient excersise. I accept my mistake and would never do that again. ( I have burnt around 25% waist) Its amazing 😍
Day 5 :- injured (accident)
Day 6:- recovery from injury
Day 7:- because of those 2 days i think i gained my weight again and workout was easy lets see tomorrow 😅
Day 8 :- done ✅ and i am getting power in my stomach area. I did all the way to 45 for flutter kicks 😂. Lets see day 9
Day 9 :- completed, friend told me, i am getting slimmed 😂.
Day 10 :- done ✅. Greeting easier
Review:- yes in 10 days i get some power to do more things. Now switching to legs workout along with this one and my weight is also reduced ❤
How much bro
@@minnamneethureddy1251 it cut outs the weight
Bro it's my day 1 and plz tell me is it worthy
@@sgaming9368 bro it's very difficult to keep up consistent work, but IT IS WORTH IT
How many kg did you lose
First work out completed. Hope everyone reading this is blessed and happy and if not, wishing things get better. ❤
Now?
Yes ...?
What happened
When ever someone like my comment i ll do remember my workout time❣️
😂😂Work out Bro
😂
Jumping jacks 45 seconds
Mountain climbers 45 seconds
Plank 45 seconds
Flutter kicks 45 seconds
High knees 45 seconds
Russian twists 45 seconds
Burpees 45 seconds
Side plank left 45 seconds
Side plank right 45 seconds
Jumping jacks 45 seconds
Straight leg sit ups 45 seconds
Butt kicks 45 seconds
Air bike 45 seconds
Half burpees 45 seconds
In between exercise you take a 15 second brake!
Thank you so much☺
Thanks
Thank you
BRO I READ THE LAST SENTENCEN, AFTER DOING ALL THAT HAHHAAHHA
Kindly suggest me food diet tips
I've been using this routine for a year now, alternating it with simple exercises performed at home with weights and a strict diet. You won't need anything else to get great results! Kudos to The Gainz Center for this wonderful and very useful video!
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
900 like but no comments let me fix that 🎉🎉🎉
Jumping jacks 45 sec
Mountain climbers 45sec
Plank 45 sec
Flutter kicks 45 sec
High kness 45 sec
Russian twists 45 sec
Burpees 45 sec
Side plank(left) 45 sec
Side plank(right)45sec
Jumping jacks45se
Straight leg sit-ups 45sec
Butt kicks 45sec
Air bike 45 sec
Half burpees 45sec
You have to take 15 seconds rest after each exercise!!
YOU CAN DO IT!!!!!!!
The fact i did it twice (yesterday and now) is crazy! Do you think i can be thin cuz rn im like 83.55 all fat lmao
@@henropu888yes you can just do it every day
I'm here after three weeks...now I'm 75 from 83 ...two reps everyday (morning and evening)it really works thanks again for this amazing workout.
Well done! Indeed some people might need longer period of time due to a higher body fat percentage.
But we are very glad you persevered and did not give up, you deserve the results you got!
How you prepare your meal bro
@@Yoboystap you must avoid all the junk foods and try to eat less at night as much as you can.
@Miles 95 😂😂💪
Dont give up joining you also 👊
Whoever you're, good luck with your transformation. you can do this, I believe in you 💪🏻💪🏻
P/s: you're welcome everyone, thanks for all the kind words 👊🏻
Tq broo
@@muraliaerpula9428 you’re welcome brother if you ever feel demotivated just remember why you start this. Proof all of them wrong.💪🏻
Thanks bro I appreciate you
Thank you bro ❤️
Thanks bro this is day one of doing it
Suddenly, I decided to be more healthy, and started a diet, and started to do exercises everyday. Well... that's Day 2 for me. Yeah guys, it's painful. My entire body hurts. But I can already feel the difference, physically and mentally. I can update you guys in the 10th day. See you guys soon!
any update
@@Sleazeeee hey! Today it's Day 7. I can already see the difference, and it's less painful. It's working how I want, seriously
@@isismarianarodrigues3950 okay bet I’m going to start today I’m not expecting massive change but like I’m not even fat anyways 😂
@@Sleazeeeegive results time to time😅
@@gw-viru231 my body iss hella sore
Thankyou Facebook ads for providing me some extra rest between exercises 😅😅
When you do these workouts secretly, without letting anyone know, and after few days when your parents say you’ve become really slim, u can die for that feeling :) SO WORK HARD
it started to happen bro
@@malaikazafar6934 when did you start?
@@sallebyyn9959 1 week
Im starting today
@@malaikazafar6934 just start 😊
When you want to give up remember why you started🔥❤
All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended.
Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other!
Why not join us here: 👉 discord.gg/yMkhKFJ2rF
That’s some good advice thanks
@@lyrictaiapa3351
How did you do
Bro I just lost 9kg
Will be Doing for 50 days with regular diet(avoiding sugar as much as i can, not eating junk food , only homemade foods like rice, roti , pulses, etc)
In the 15 seconds break i do take a long breath and breathe out 2 times to restore stamina (do this if you have less stamina like me)
I am 14 years old and my body posture is messed up with neck hump , belly fat and outwards butt even though i don't eat much
Day 1:- did belly fat excercise(side planks was hardest) in morning and in evening one other belly fat excercise, the hard exercises like side plank, flutter kicks,straight leg situps am not able to do properly .
Day 2 - Woke up with immense body pain in the morning but still did the exercise and in evening at 4 pm did the other belly fat exercise , accidentaly after forgetting about diet i ate a chocolate ( consumed 7g of sugar)
Day 3 - felt like my body was breaking , did 2 surya namaskar in the morning and stretched a little bit and did side jumps, high knees and butt kicks, in evening i wasn't able to do any excersise because i had pain in like literally everywhere - bones , muscles , joints. My hand pains even while editing this comment. Hopefully tommorow would be better
Day 4( sunday) did 1 rep in morning 2 in evening , feeling much better while doing side plank , plank and mountain climbers starting to see a little bit of a change in my stomach , it feels light but it is probably due to consuming less calories , 1170 calories i consumed today
Day 5 - Stopping this immediately , i got to know my body mass index is 19.9 and its just my body posture messed up so basic excercise and walking will solve this, Sorry , will give update on my physical work that i do through the day , actually I did this exercise today with body posture fixing exercise
Day 6- 3km run on treadmill in like 20 mins
Day 7- laziness
Day 8- body posture fixing exercise , and this exercise 1 time
Day 9 - cricket in the mroning for 2 hoursn, and you know its sunday sooooo , i ate a pizza yeah, and excercise this evening
F***ed up for 1 week , ate a lotta sugar , didn't excersise too, will be continuing from today , now
Day 10(after a week) did this
Day11 - going on
Day12 - hell yeah
Day13 - Yes Yes Yes, am able to do 1 time only because of studies , currently in 10th ,
feeling very light today , day 14- done
Day 15 - missed but played cricket for 2 hours
Day 16- yes
Slim already but not much noticable as I'm eating high calorie foods like rice and junkfoods , cake , icecream , etc(homemade ofc)
How is the update
@@sha-gamerandroidios6852 well , will be continuing tommorow with 1 reps in morning and evening 2 reps
Bro update everyday..Where's day 4
@@S_p_l3666wait for todayy
This is no doubt the best workout ever💥💥
I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging I’m eating clean. I started with Next Level Diet two months ago and it’s working great but I just need to boost it up little more with this.
Congratulations!!! I wish you much success! NextLevelDiet is a great choice for beginners 😊
👏
Whats your diet just asking so i can see if i can try it out and see if that helps me aswell
did it help?
Tip: If you are at home take your shirt off during the workout. When I look at my belly, I got enough motivation to continue the workout 😅
Okay thanks😁
I left exercising and jogging 6 months back due to some personal reasons; and have gained 10 KGs. I started it today and can say that these 16 minutes felt like an hour to me today. Awesome to lose fat and weight as i can feel the pain at the right areas after doing it. Thanks buddy, I appreciate your video and efforts. 👏
and it's incredible to me too
Oh i thought the pain was bad i'm only 13 so im trying to lose some weight
@@user-fm6tv3hf2ton pain on gain son
@@user-fm6tv3hf2tme too but am 15. I have been trying alot of TH-cam exercises and with this one i can see some differences
@@user-fm6tv3hf2t 仲間だね
Its been my third day guys. Very hard to wake up in the morning lol. I'll try to keep on going everyday, hope i can do it.
Tips: Don’t skip the ads for an extra 30 secs rest. 💡
🤣🤣
Bruh 😂
Agree
Yaaa😆🤣
😆🥳🥳🥳🥳
I've been following the Agoge Diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.
could u send a link to the diet
Bro could you get any changes
are u a bot?
@@gabbro-sg5gr 😆😆
I would recommend the agoge diet to everyone!
This right here was a gem or a blessing for a fat guy like i was , i did this consistently (as much as possible ) and got amazing results in 4 months i lost 5 kg as a 14 year old , this was hard at start but after a week or so it became progressively easier , love gainz centre for this amazing workout❤❤
Is this workout alone enough or walk is important?
Good job 👏
@@2pro4u88 this alone is enough for weight loss but you may include walking as its low intensity and fun
@@ShrekIsWatchingYou ❤️ + your name💀😭
@@neerajjadhavop7084Thanks ❤
I will come here everyday to edit this comment after completing this workout everyday..
Day 1✅ 1st day done
Day 2✅ 2nd day done
Keep it up!
let me know the result man......!!!!!
Cmon bro where is the update
I will share my 6 week from 29th, May.
Week 1: Hard, Pain, but getting a lil bit easier.
Week 2: Easier than first week, lost 2.5kg.
Week 3: Lost 3kg.
Week 4: *Ignored because I have stuffs.*
Week 5: Lost 2kg.
Final Week: Lost 3kg. From 60kg to 52kg. yay!
Let's go man rooting for you
Meeh
Get a six pack?😂
Hi how many sets you did in a day?
@@rainfallsky23 2 sets plus walking 30 mins.
At first AIR BIKES , SIDE PLANK were nearly impossible to me not even 5 seconds… and now here iam with discipline and will power.. now iam capable of performing any core muscle .. never give up .. also iam weak in English.. i hope u understood
Because of this video I reduced 21 kgs till date.. thanks
How much days it take?
And how many times you did it in a day?? Please tell me 🙏
I do this exercise once a day based on my convenient time, I also top it up with a 5 km run daily which showed me the desired result.. I have shed around 24 kgs in 7 months time span
Who else doing this over summer break
Me
Me after return from work even 36-37°c temp
Me
You ain't the only one sheesh
Me
Day 1: exhausted but happy 😊, will be here again tomorrow 😊
same xd
Well where doing together 😄
Good luck 👐
@@totallynehmiasyes7610 yup
Done with day 2 and day 3 😊
Mera weight tha 47 kg yeh exercise mene 20 days kar ab mera weight 42 hogaya hai ❤🎉
Wow 😲😳
This is a G. O. A. T video, all exercise are effective and perfect. Iam telling it on my experience and results🙂
So start it👊
Challenge Accepted Starting tomorrow ❤️
🔥6 May-16 May 🔥🔥🔥
Let's go! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended.
Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals!
Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF
Same
And on 16 there is my birthday also
@@TheGainzCenter
1:09
0:04 - Jumping Jacks
1:13 - Mountain Climbers
2:23 - Plank
3:33 - Flutter Kicks
4:41 - High Knees
5:51 - Russian Twists
7:00 - Burpees
8:10 - Side Plank (L)
9:18 - Side Plank (R)
10:27 - Jumping Jacks
11:37 - Straight Leg Sit Ups
12:46 - Butt Kicks
13:56 - Air Bike
15:04 - Half Burpees
Thank you
Thank you
1:13 Mountain climbers
2:23 plank
3:33 flutter kick
4:41 High knees
12:46 butt kick
thank you
Thankyou
Thank you gains center it used to take me 13 minutes to runs a mile
Thankyou for the extraordinary exercise and it is hard little bit
Challenge accepted starting now in 3 2 1... REST!
Rest after working out!
🤣😂
Got results?
We are all in this together I believe in every single one of yours
Thank you bro
Good luck to you both and everyone else
Already got a 8 pack can lift 400 pounds so good luck to you guys never said that before
@@renx2002 you never know unless you try ;)
Most expensive 16 minutes in my life ❤
No one can loose their belly and gain abs in 10 days.
Thank you sir so much🤩 Im here after 2 month. I was 75 and now im 60! i cant believe this! Im doing this 2 times a day:)
How much is your weight now
@@grrief3332 80🤣☠️🤣
@@grrief3332 60
really brother please tell me 😢😢
good work❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I'm on day 4. I do this once a day, plus run 3 to 4 miles a day, and workout at the gym for 45 minutes
Nice bro hope so u get ur goal asap
Yooo what's up it's been almost year where you at now ??
Wow sir all are very good exercises... thanks...
I'll try this tomorrow thank you for help
Starting Today Will Share My Results in 7 Days
Day:1 Complete (Kinda Hard)
Day 2 Complete ( Woke Up With slightly Pain )
Day 3 Complete ( Getting I little Bit easier)
Day 4 Complete ( Lost 1 Kg)
Day 5 Complete
Day 6 complete
Day 7 Complete ( I Almost Lost 2 Kg)
All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended.
Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other!
Why not join us here: 👉 discord.gg/yMkhKFJ2rF
reply when u finisg
@@alt.shawdy8871 Ok Bro It's Updated
@@saulvelarde7556 how was it
Well you will start off with pain like I did but I think you will get used to it reply tmrw
Doing this for the first time it's not that really easy as it's looks like but promise u guys it's gonna be worth it keep pushing keep grinding im here with u you've got this 💯❤️
Any updates
Any results
Nice
Any result
Thank you man
#neverevergiveup!!!
we all can do it!!
don't stop doing these exercises after you lose your fat, keep doing it forever, or else your body would be slim but not stronger, so keep doing it, do a 30 min or 15 min jogging, its good for health!!
Thank you for the video
I am here to say thanks ....
I lost 8kgs in one month...❤️
When I started my weight was 72 now it's 64😁😁😁😁
Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel!
P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet!
Click here for more info about channel memberships: th-cam.com/channels/r2zrs9Lm-tlgh0Zr-5KZqA.htmljoin
How many sets did you do?
I m very overweight plz help me
@@ashraff8826 2sets daily... + Some extra workout.
@@anshul6223 👏nice to hear that! Could you just tell what you ate those days!? Even i am 72 and I also wish to loose weight
Wow i am here after 4 weeks
And now I am very slim , this is the best exercise in my life thanks the great center 🙏
Did u do it every day for 4 weeks
@@nuttybl0ke677 yes
Its day 8 for me and i dont see that much but i definitely see changes
@@obadaalbowab8709 how is i going?
How much weight am going to lose if I do these everyday for 10 days??
I will going to start the exercises from today , and after each day I will give my feedback amd results
how was it ?
Starting weight -53.75kg
Age:11
Day 1 - completed
Day 2 - completed
Day 3 - completed
Day 4 - completed
Day 5 - completed
Day 6 - completed
Day 7 - completed
Weekly check : 52.15kg
Day 8 - completed
Day 8 - completed
Challenge accepted 🔥🔥🔥
Starting tomorrow May 1💪☺️🔥
Well done for starting! Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set!
Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals!
Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF
Hello Marquez. I'm excited to learn you're willing to improve on your appearance. I have a tip for you I think you'll like soooo much. I recently learned of ways to lose weights so much faster and guess what...it works irrespective of exercises or diets. I believe this could hasten your progress. I understand this can be difficult to believe but I have testimonies of people it has worked for. Send a dm to my email aesthetetimotheus@gmail.com so I could send you proofs and explanations.
@@abeadeyinka2347 MFAH
Hows ur body now?
@@bharath.v5979 It pains a lot 🙁
hi i did this for 20 days and I weighed 58kg now I weigh 49kg! i recommend it to every size
Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel!
P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet!
Click here for more info about channel memberships: th-cam.com/channels/r2zrs9Lm-tlgh0Zr-5KZqA.htmljoin
Really bro
U do it once or twice a day? And did u take rest on Sunday or did it consecutively
Loosing 9kg in 20 days....it's not better for you,if u r working hard I need to cut your calories not as much..... calories deficit is must but not as much...minimum. Eat 1200 to 1500 calories for a men.....and loose weight max to max 3 to 4 kg in a month
its my 18th day of exercise and honestly i tell you its very hard to maintain but i only losses 3.50 kg not easy still my belly fat not gone...
but Avery time i do this exercise i feel good..
so it depends on you to continue.............
Day 1 ✅
Day 1: It was a bit of challenging, there was so many times where I wanted to stop but I remembered why I started.
U stopped ultimately 👀
Before I'm 60kg, after workout 10 days completed, now I'm 56.3 kg, wow amazing workout, I did 2 sets per day morning in empty stomach and 3hrs before going to bed, this workout really work for everyone
Really proud of you for putting in the hardwork and dedication for this challenge.
You deserve the result you got, keep it up!
Wow amazing
Do you take any diet in this 10 days bro
parthi mp how many hours before or after eating food you did these exercise. Tell bro
@@kingston2948 yes bro
16 minutes looking like 1hour 😢😢😢 but It was superb
Thank you so much for the Video it really helps me out
Thank you so much for the Video it really helps me out
I am doing 5 sets per day and its my second day and I will do it for 1 month and I am now almost 73.9kg
Did it really helped to loose weight ? 😀
@@sonaprakash6469 yes bro I really see changes in my body it really helps but u need to do it everyday and u also need to do diet
I will share results after one month
@@aakashkumar1a356 ok remind me ok?
@@cknanda9115 what kinda diet can you please tell me
Did this for the first time it sounds easy and so i tried. Then yeah i have passed it without stopping and just a few days it felt harder. After 2 weeks still doing this exercise and im in the verge of giving up but when I saw alot of motivation comments in this channel it gaves me strength and so my mind pulled me through my limits and I'm still continuing this exercise until now......IM sorry if my English bad I just wanna say you can do it and get beyond your limit Guyz your not alone!
When will I do time it
Your English is decent. Just bring the same motivation..... you'll do great!
Love be to see it
Any updates?
they're bots buddy
I am going to rate this exercise after doing this 2 times a day and doing it for 60 days
Day 1 - after doing it my whole body started pain it feels like my soul is out of my body too much pain
Any update bro?
Any update??
Lost 9 kg in just in 2
month
@@dimanentertainmentzone2111
@@macuelmaantos7758shocking update🔥
Day 1 complete with so much struggle
Hope this workout
What About Now
Day 1 -pretty tough but u will feel better
Day 2-its gets easier i started dng this twice per day
Gracias por compartir tu experiencia ! Soy de Córdoba Argentina.
@@martins2618 Oh, está bien, ¿este ejercicio también te ayudó?
@@bluephenix0407 j
Year 1:
@@martins2618 argentina 1
Saudi arabia 2
L
Just started today. Completed the first three. Then realised how weak I am. Never going to give up though. Cheers the creator of this video
You got this!! 💪
Any result?
Malayali ano ?
@@hashim9669 athe malayali😁
im with u brother
Real legends are making decision to follow these exercises without fail 😂😂
So after a month and 18 days I checked my weight.
I lost blazing 9.4KG, I was 75.3 before now I am 65kg. Thanks for the video helped me to return to my old weight.
This workout is very effective only thing u have to do is keep motivated and dedicated don't skip even a single day no cheat meals follow strict diet and workout atleast 3 to 4 times a day for the results , and one more thing is don't take rest more than 15 secs between each excercise complete tye whole set and rest for 10-15 mins until u regain ur breath control and don't let ur body cool down.
All the best for the beginner and keep working hard who already started..✌️
You deserved it with your consistency and hard work! Enjoy your results and remember, fitness is a lifestyle!
@@TheGainzCenter more thanks to u for providing these awesome contents for free ....
Hello sir what kind of diet did u follow please tell me please and also do we have to do this workout 4times a day
@@soulrepost5848 doing it 4 times ( 2 reps morning and 2 at evening) will give u the results very fast . And talking about diet morning I eat whatever is prepared at home but I eat less than 150 grams and 2 banana and a glass Orange or pomegranate juice.
Afternoon I eat fruit or vegetable salad with some Cereals and 2 eggs ( egg white). Evening after workout (45 mins after) any fruit or fruit juice with no sugar ( eat only a small amount so tht u won't feel hungry and energy less untill ur dinner) night eat 2-4 wheat roti or a medium size ragi ball or oats and drink plenty of water.
An average human requires 2500-2800cals per day. It's good if u do some research in Google about how much calories is required for u according to ur activities and keep the food intake with respect to that. I need 2700 cals per day. And my intake calorie is 1500-1700 per day.
@@harsharao24 thank you soo much bhaiya do u have instagram i wld like to take your help if u dont mind 😅 plzzzzzwzzz
The exercise are very hard For starting days.but if the pain increases your weight will go very fast in your abs
You can take a break by pausing the video before continuing anytime!
I lost 15 kg fat in 6 month by doing this Workouts
This is very good i do it every night and i lose fat 8kg in 1month and i build much muscles❤Thanks for the vid and the exercises love it❤i was 67.3kg and tomorow im 58.8❤😊
used to run 10km twice every week back in school days, I was so healthy, my body was so light, every footstep was like 'i am flying'. Everything went down after gramma got murdered I started stress eating. It's been years now, hoping for everything back to old ways. Thanks for sharing.
Sorry fo r u😢
This 16 mins workout felt like an hour 😩 ... thanks for the superb content
Fr
Agree
true bro .. i was down after just 44% of the exercise
Agree bro..
Did it work
Damn this is really challenging 🙌🏽I love it.
I'm currently 68.75 kg from today I'll continuosly try this exercise for 2 weeks and my goal is to reach 60 kg within 2 weeks
Day 1 starts
Uff it's hard
Challenge accepted srarting from tomorrow, now im 120 kgs
All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended.
Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other!
Why not join us here: 👉 discord.gg/yMkhKFJ2rF
Updation bro. Im 103kg
In just five days my legs have been stronger! Thank you!! 😃🦵🏻👍
Hello bro pls tell me how much kg u lost
Day 1 : it was tiring, but i made it till th end with a longer break in between and skipping one or two exercises for one or two times. I'm panting like anything but it's just the beginning, I'll go upto 10 days and beyond, by then these excercises should be a cake walk for me, wish me luck if you're reading this, see you tomorrow! And good luck to you!
How was it performing
than you so muck i am really losing length omg thank you so much
im gonna do this 10 days and this is my first day, DAY 1 DOING THIS TRAINING
Results?
2:21 plank
3:33 flutter kick
4:41 high knees
5:49 russian twist
6:58 Burpess
8:07 side plank(L)
9:17 side plank (R)
10:28 jumping jacks
11:38 straight leg sit ups
14:01 air bike
15:03 half Burpess
Nah telling lie😂
@@habikapun9496 ??
Yes
Sad or what. The video does this so why did you?
@whodey4525 wtf..
Day 1 Complete:kinda hard
Day 2 Complete:better
Day 3 Complete easy
How many rounds a day..?
@@nimmalacharan4495 just need to watch this vid 1 time a day and do the exercises
@@nimmalacharan4495 do it gradually first...
Real legends are doing it
Thanks for the vid.
I really needed it to reduce my fat cuz my friends (some of them) makes fun of me.
I will update this commet after 1 week (not starting today bcuz of my exams)
Day 1: completed (started feeling light)
Day 2: feelin' so good
Day 3: little bit of improvemnt
Day 4: done! (Almost reduced 2 inch)
I will say its good for workout (i did a little bit of other exercises)
If u dont take diet like me its good i list almost 2 inches in 4 days
Try hard! Good luck on getting slim or getting 6 packs
All the best ❤
Challenge accepted
Date- 19th may 2021 16:09 BST
Will complete 3 times a day
Will keep you posted
result ?
You didnt keep anyone posted >:|
challenge accepted. it’s 16th may see you’ll in 10 days
All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended.
Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other!
Why not join us here: 👉 discord.gg/yMkhKFJ2rF
Hows it going?
Btana fark pda
@Briana Martinez-Santillan it was my brothers bday then too lol
Day 1 complete
merci beaucoup pour cette video !
remember guys this workout
is indeed really good its been 2 weeks
now and i can see changes. but
its not just only the workout that helps you, also the food you eat.
try not to eat junk food and remember too stay hydrated! and sleeping is very
important. around i think about 7-9 hours is good for you. if you are almost giving up on this workout dont!
hard work is what we like too see! yes it might hurt but keep going. good luck to the people out there doing this workout at the moment.
YOU. CAN. DO. THIS!
How much weight did you lose in 2 weeks? Curious coz I lost 3kgs in a month
w bud
a week ago i weighed 147 butt ill update you when i found out how much i weigh now
@@certifiedxjxnior best of luck🥳 I did lose 5 kgs in 2 week lol
@@adambearchugs3508 🙌💪
I'm in a good shape but don't have abs, I did these exercises for a month and man let me tell you it's MAGIC..
I can see result in just 3days my belly become to burn thanks for this amazing work out ❤❤
This is real ?
@@AndrejsKurKulis...Yeah,
Thank you. I can see a light with the word determination now.
I am starting tomorrow for a month,
Prayer for me ☺️🤞
You got this! Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set!
Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals!
Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF
Today is 4 th day.. It almost takes 1 hour to complete 3 sets of each exercise - 15 reps
Best of luck
@@vivekr2668 how’s it going mate?
Now what is the result
After doing first day of exercise I can barely walk but now after a month I can feel I lose good amount of weight
Thx :)
That's great! Be sure to complete 2 - 3 sets daily with a 5 minute rest between! Follow along with the exercises in the video and take 5 minute rest when the last exercise is completed. Refresh the page after your rest and you are ready for the next set!
Do also subscribe to the channel for more weekly challenges like this!
But this video updated two weeks back 😉
@@joyelm7316 yes theres no other vid about fitness on his youtube channel🙃
I think in that videos comments are banned🤗
I’m doing this daily from now on
Day 2 Done