Abc running drills exercise | How to run faster | Best Exercise to run faster | by Bittu runner ✅

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Core workout :- • Core Exercise for runn...
Chest workout:- • Chest workout for runn...
leg WORKOUT:- • Best leg workout for r...
Chinup exercise :- • How to increase chinup...
Breathing exercises :- • रनिंग के दौरान सांस फू...
Streatching Exercise :- • Stretching Exercise fo...
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💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES 🙏 ⤵️
💠 1TIME DAV NATIONAL MEDALIST .
💠 1 TIME STATE MEDALIST IN KHO KHO GAME .
💠 2TIME NATIONAL PARTICIPATE IN ATHLETIC (NIDJAM)
💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.
💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )
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💠 TAKING FITNESS AND GAME TRAINING FROM NIS COACH .
💠BPED IN PROCESS..
💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.
*FOR SPONSORSHIP EMAIL I'D :-
[e-mail]

[@StudywithRahul606]

भाई हमारे पास कोच नही है आप हमारी बहुत मदद करते हो। thanku bhai ❤🥰

[@rajveersinhrathod4796]

Athletes kr te ho bhai

[@StudywithRahul606]

@@rajveersinhrathod4796 haa bhai

[@rajveersinhrathod4796]

Please contact number do

[@Thochan_off_thar]

✨

[@sevakrammewadeofficial1941]

@@Thochan_off_thar t

[@jitendeuri441]

Very nyc video from assam

[@harmianaaa]

Running jump
Butt kick
High knee
Single leg jump
Double leg jump
High knee skip
Leg rise clap
Squat jump
Straight leg running
Alternate front kick and hand touch
Toe walking
Heel walking
Forward bend walking
Stretching

[@Rohitt202]

Ye yo week me 1-2 baar krne bola hai roj roj sabse pehle konshi exusice kre

[@chowhanbolte8135]

​@@Rohitt202
Light stretch+ Warmup 1km
Butt kick
Highknee
Straight leg
Alternative toutouch
Tou walk
Heel walk
Fulbody Stretching
Main workout.
Collingdown.
Diet.
Sleep.

[@kesardhalio4767]

Bro ABC drill exercises kitne sec krni aa hreek exercise 😥

[@chowhanbolte8135]

30meter dril, continue 30metar strid

[@kesardhalio4767]

@@chowhanbolte8135 thnx bro 🥰

[@sharada2010]

Bittu ji .. ..Congratulations on your achievements, may you win many more awards !!! I loved your Abc training ! I will definitely follow you ! 💪

[@Ahotspot60000]

Very useful and important abc exercises 1600 Army k liye thanks for made video 🙏🙏🙏💚💚💚💚💚💚💚

[@RahulKumar-ho5ud]

Waah sir ap jisi video kahi nhi dekhi pure 2 sal me apki jehi video nhi dekhi love you bhai

[@ruchitshah7621]

Bittu bhaiya aapke videos bohut achche help karte he runners ko ...aapka bohut bohut shukriya .😊🎉

[@sumanpanwar8300]

Mere lia bahut hi useful video tha, hm nye runner ke lia bahut help hue, thank you dear.

[@pari2719]

Thanks a lot veer ji 🙏 muje mere coach ne same aise krayi thi ABC pr mai bhul gyi thi.. aaj apki video dekhi to sab yaad aa gya.. Thanks a lot 🙏 aapka channel mast h 👍🇮🇳🙏❣

[@Jabalpur_Soldiers_]

Bhai hmare yha to rod par hi running karte h or Mitti nhi hoti side me पेड़ पौधे hote h कूड़ा कचड़ा ❤️❤️❤️❤️। And Verry good Information brother 🤝 ❤️❤️❤️❤️⚔️🇮🇳⚔️🇮🇳⚔️ जय हिन्द जय फौज ✅⚔️🇮🇳⚔️ 9 PARA SF ❤️❤️

[@Coach_Shahsank_HighJump]

Aap inn exercise ko khi bhi kar sakte hai... Aapko acha result Milega
th-cam.com/video/QUI4G0y2s3g/w-d-xo.html ✅✅✅

[@rk_m.u.n.d.a]

Very good... I love him...
Jai hind....

[@R.Manthan]

1:18 ABC EXERCISE Week me 2 bar karni hai..
Beginner: running ke 1 week baad karni hai..

[@examgarh18]

वो खूबसूरत आंखे 👀 जो इस वक्त इस पोस्ट को पढ़ रहे है 🙏
भगवान उनकी सब इच्छा पूरी कर दे उनको हर खुशी दे🙌🙌🙌

[@badnaamkardungi2.021]

Jai Hind 🇮🇳

[@khushveersahni1266]

Really enjoyed the workout!

[@ruchitshah7621]

Aapke sabhi videos bohut hi informative he ...thank u so much ❤😊

[@Bipin926]

Best gide line apke daura mil pata hai.thank 🙏

[@rubinaansari2809]

Thank you ☺️☺️ bhai mere pas coach nahi hai aap bahot jada help karte hai thank you so much ☺️☺️

[@Dur125]

Running stamina badhane ke liye ye video....sabse best hai
.

[@Jyoti_Vaish]

Thank you bhaiya , bhut help milti h isse.. Jai hind♥️

[@deepakrathod2548]

Dude last line heart ❤️ touching 🤗🤗

[@bikashdutta2025]

Aaj ma akale running kor raha hu ... Aap ki video dakh dakh kor... Old is gold sir... Abhi assam me time 4.13

[@Apreeya]

Sprint
Running jump
But kick.
High nkness
Single leg hop
Double leg jump
B skip
Leg rise clap
Squat jump forward
St. Leg run
alternate front jump
Toe walk
Hill walking
Forward bending

[@natureover7360]

one like for tha camera👍
vey nice brother mai tumah follow karta hu

[@premlatabeck3235]

Thankyou so much bhaiya hamari coch banne ke liye thankyou very much 😊

[@kamldreamvlog]

Tqqq guru ji🙏🙏🙏🥺🥺

[@veerendrayadav2370]

Thanks bhaiya information dene k liye🙏

[@sibupradhan7392]

Me apki work out seddule follow karta tha

[@shahinuralom9404]

Very good so Thanks 💕

[@dilipkumarparmar1590]

Before Video : 5km / 30min (1 Oct to 15 Nov)
After ABC Video : 5km / 19min (today 16th Nov) I Do My Faster Better !! ab To Selection Pakka❤️💯🇮🇳💪

[@Batsachki]

Bhai hi

[@Batsachki]

Bhai Mera weight 75 kg hai 31 min me 4800 aarhi hai 16 days huy hai Kya Mai 20 din me 28 ke andr aaskta hu please Kuch tips doo

[@Batsachki]

Kuch esa tips doo Jisse 20 din me 28 ke andr aau Mai road running krta hu yr ground hai hi nhi

[@shubhamshrivastav1771]

Abc ye roj krna h kya running se phle?

[@ankitdhruw6283]

wow 😲 kaise kiye btao kuch tips

[@Dheeru781]

Bittu Bhai best exercises

[@garimajeph4982]

Check out the video, you might like it: th-cam.com/video/pyjavg3fVO0/w-d-xo.html

[@user-wn7lm3wz1i]

Thank you sir❤️.... Jai hind🤗🇮🇳

[@LuckyGaming-lx7tg]

Bhai bahut acha explain karte hai aap love you so much bro❤️

[@RPXteam2580]

जय हिन्द सर 🙏🙏🙏

[@palaksddjd9226]

Dhanyavad sar jii

[@kumar.appukutty]

மகிழ்ச்சி வாழ்த்துகள் 💐👏😊

[@cop_atulsagar]

Thank you bahut achhi video h

[@yogeshkumar-yr5yj]

Good Exercise For Running 💪

[@kamalchand6118]

Jai hind 🇮🇳🇮🇳🇮🇳

[@rupamnath5178]

Thank you love from Assam 💞

[@deepjyotisaikia82]

Thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻

[@garimajeph4982]

Check out the video, you might like it: th-cam.com/video/pyjavg3fVO0/w-d-xo.html

[@khushpreetkalyan5727]

Thanks veer ji

[@nidhi4780]

Yes sir... Aap bahut achhe sir hoo.. Or bahut achha smjate hooo

[@pjgreatchannel721]

Jai Hind good sir

[@RsW1770]

Ekdum perfect bhai...

[@rameshmaravi7660]

Bhai aap ishi tarah video apload karte rahiye aapka videos dekh kar kafhi anubhav milta hai.jai hind jai bharat

[@rk-yd8mj]

Abhi tak ka best video lga mere bhai,thank u so much

[@ranjeetshyam9231]

It's very good and good vedeo 👍 tips 🌸🙏

[@abhaysinghQ]

Nice video bhai love you 🔥🔥🔥

[@bitturunner]

❤️

[@nileshdarsimbe1008]

Hii sir​@@bitturunner

[@user-op7wj1qk4e]

Dear Bittu, u are doing a marvellous job. I am learning a lot from u. Now I shall participate in 100 mtrs.race. STAY BLESSED ALWAYS AND MAY U LIVE LONG.

[@acharyapranay3849]

Love from Assam

[@MuhammadHamza-um7zk]

thankx bro thankx for this vdeo and please shin pain ka koi solution bta dy thnku from pakistan🇵🇰🇵🇰🇵🇰

[@ashwanisingh6609]

Very good sir exercise SE bahut improvement hoti hai and step is planning

[@baritchandraadhikari7375]

बहत बहत धन्यवाद आपको,आपका video farfect है।

[@nikbabroliya6813]

Badiya bhai🙏🙏🙏🤞🤞🤞🤞

[@himalaybty3508]

Bhai bariya ..tips..👍👍

[@tekbahadur8483]

Bhaut achi excesce bro

[@DevSingh-xe8er]

Bohot vdya ji vese tn mai krdi huni aa graond ch Exarsic te jo nhi pta c oh v krya krugi thex ji

[@dearankitpatel3951]

Thank you bhai

[@theshadowrider3]

Super video bhai..💓💓💓

[@karansinghsisodiakaransing4208]

Very nice bhai or video upload karo jay hind

[@fitnessclub6206]

यह तब तक खत्म नहीं होता जब तक मैं जीत नहीं जाता

[@Bishes_Fitness]

Thank you doooooo mach sir
👌👌👌👌👌👌👌👌👌👌

[@Bishes_Fitness]

Hi

[@Bishes_Fitness]

Hi bro

[@dollyy08.53]

Thank you 😊 brother

[@riteshyadav9631]

I love you guru ji bhagwan aap ko salamat rakhe

[@arjunprajapati9212]

Best information legend jay hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@hareramkusvaha4179]

Nice video bhaiya

[@birendrasingh7937]

Gajab

[@AmanPandey-ie2zx]

Bhaiya mere pas koi coach nahi hai ap hi mere liye coach ho thank u bhaiya

[@thediamondphysicalacademyp8826]

Bahut sandar

[@MV-nr1lz]

वीडियो तो बहुत अच्छा लगा सर

[@diwakarraj1366]

Thank you for guidelines

[@sukhgill8349]

Thnxx big brother..love from punjab

[@jaggisingh5935]

Hlo sr

[@VikasPatel_9]

Jai hind bhaiya ji (bittu sir)

[@garimajeph4982]

Check out the video, you might like it: th-cam.com/video/pyjavg3fVO0/w-d-xo.html

[@mukundparmar3594]

Best details for your vidio

[@nandlalbawaria6371]

Aap video bahut achhi h

[@Bakti588]

Thank you bhai
This video Very important every Player

[@vishalteji7242]

Thnku Brother jai hind ❤💯💥🙏🏻

[@pritamlakra171]

Bhaiya hamaare pass coach nahi hai aap bahut madad karte ho thank you bhaiya❤❤❤

[@anujbmp10patnaangraj40]

Very nice bro

[@pakkafouji2124]

Super guruji

[@akshaygudekar9734]

Bittu bhai ek no

[@user-lf4iz7he9p]

Thank you bittu bhai

[@YogeshYadav93683]

Bahut badiya bro. uttar pradesh

[@tipsman4605]

भाई बच्चों के लिए भी कुछ बता दो
आप की video बहुत बढ़िया है
12 से 15 साल तक के बच्चों को लिए
भाई please एक video ज़रूर डाल देना बच्चों की Sprint कि 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@satyaprakas9324]

Bhai bahut achchha hai

[@user-dz9tv8dr8d]

Thankyou sir for your ABC exercise ♥️♥️

[@kirandeep5310]

Thank you sir jai hind

[@pritiparmar9742]

Perfect video for exercise ❤

[@pawanhemrom9837]

Hii

[@deepakarmyak47]

Bahut acch bhaiya

[@Saurabhsingh-nq9kx]

Jai hind jai Maa bharat

[@sarbkaur9855]

First view😊thnku bro☺.wnk🙏

[@sonuGamingzone319]

Jabdast bhai ji

[@sejalbenpatel2481]

Thank you so much sir 🙏 best guidance

[@kiranraskar9574]

लई भारी 👌🚀🚀🚀

[@Akanksha_18116]

Camera wale bhaiyya ko 100 tofon ki salami

[@raoanoopyadav1502]

Very nice Bittu

[@shekharmottan737]

Bahut ache bhai ji

[@kartikpanchabhai2814]

Nicely bhai running part badhana bataaya

[@karansolanki7249]

Thanks bhai ❤️😘

[@kanhucharanswain4518]

ଭଲ, ଲାଗିଲା ଭାଇ ❤❤❤❤❤❤😊😊😊😊😊😮😮😮😮😮