Running jump Butt kick High knee Single leg jump Double leg jump High knee skip Leg rise clap Squat jump Straight leg running Alternate front kick and hand touch Toe walking Heel walking Forward bend walking Stretching
@@Rohitt202 Light stretch+ Warmup 1km Butt kick Highknee Straight leg Alternative toutouch Tou walk Heel walk Fulbody Stretching Main workout. Collingdown. Diet. Sleep.
Thanks a lot veer ji 🙏 muje mere coach ne same aise krayi thi ABC pr mai bhul gyi thi.. aaj apki video dekhi to sab yaad aa gya.. Thanks a lot 🙏 aapka channel mast h 👍🇮🇳🙏❣
भाई बच्चों के लिए भी कुछ बता दो आप की video बहुत बढ़िया है 12 से 15 साल तक के बच्चों को लिए भाई please एक video ज़रूर डाल देना बच्चों की Sprint कि 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
भाई मैं मैराथन में भाग लेने के लिए सोच रहा हूं पर कैसे और क्या करूं कूछ समझ में नहीं आता है तो आप मेरा मदद कर सकते हैं क्या और मैं मुंबई में रहता हूं मैं रोज सुबह 45मीनट रनीग करता हूं मूझे मैराथन में हिस्सा लेना है
Bhai hmare yha to rod par hi running karte h or Mitti nhi hoti side me पेड़ पौधे hote h कूड़ा कचड़ा ❤️❤️❤️❤️। And Verry good Information brother 🤝 ❤️❤️❤️❤️⚔️🇮🇳⚔️🇮🇳⚔️ जय हिन्द जय फौज ✅⚔️🇮🇳⚔️ 9 PARA SF ❤️❤️
Dear Bittu, u are doing a marvellous job. I am learning a lot from u. Now I shall participate in 100 mtrs.race. STAY BLESSED ALWAYS AND MAY U LIVE LONG.
Sprint Running jump But kick. High nkness Single leg hop Double leg jump B skip Leg rise clap Squat jump forward St. Leg run alternate front jump Toe walk Hill walking Forward bending
गोला फेंक , 100 मीटर दौड़, 1500 मीटर दौड़, ऊंची कूद, लंबी कूद ये सभी भर्ती में निकलना है उसके लिए एक शेड्यूल बताइए, हफ्ते में किस दिन कौन सा एक्सरसाइज करना चाहिए और कितने बार करना चाहिए 1 दिन में सुबह और शाम एक्सरसाइज करे या सिर्फ 1 बार
Bittu ji .. ..Congratulations on your achievements, may you win many more awards !!! I loved your Abc training ! I will definitely follow you ! 💪
भाई हमारे पास कोच नही है आप हमारी बहुत मदद करते हो। thanku bhai ❤🥰
Athletes kr te ho bhai
@@rajveersinhrathod4796 haa bhai
Please contact number do
✨
@@Thochan_off_thar t
Running jump
Butt kick
High knee
Single leg jump
Double leg jump
High knee skip
Leg rise clap
Squat jump
Straight leg running
Alternate front kick and hand touch
Toe walking
Heel walking
Forward bend walking
Stretching
Ye yo week me 1-2 baar krne bola hai roj roj sabse pehle konshi exusice kre
@@Rohitt202
Light stretch+ Warmup 1km
Butt kick
Highknee
Straight leg
Alternative toutouch
Tou walk
Heel walk
Fulbody Stretching
Main workout.
Collingdown.
Diet.
Sleep.
Bro ABC drill exercises kitne sec krni aa hreek exercise 😥
30meter dril, continue 30metar strid
@@chowhanbolte8135 thnx bro 🥰
Waah sir ap jisi video kahi nhi dekhi pure 2 sal me apki jehi video nhi dekhi love you bhai
Thanks a lot veer ji 🙏 muje mere coach ne same aise krayi thi ABC pr mai bhul gyi thi.. aaj apki video dekhi to sab yaad aa gya.. Thanks a lot 🙏 aapka channel mast h 👍🇮🇳🙏❣
Mere lia bahut hi useful video tha, hm nye runner ke lia bahut help hue, thank you dear.
Very useful and important abc exercises 1600 Army k liye thanks for made video 🙏🙏🙏💚💚💚💚💚💚💚
Aaj ma akale running kor raha hu ... Aap ki video dakh dakh kor... Old is gold sir... Abhi assam me time 4.13
Very nyc video from assam
Running stamina badhane ke liye ye video....sabse best hai
.
Really enjoyed the workout!
Best gide line apke daura mil pata hai.thank 🙏
Dude last line heart ❤️ touching 🤗🤗
Bittu bhaiya aapke videos bohut achche help karte he runners ko ...aapka bohut bohut shukriya .😊🎉
Bittu Bhai best exercises
Check out the video, you might like it: th-cam.com/video/pyjavg3fVO0/w-d-xo.html
भाई बच्चों के लिए भी कुछ बता दो
आप की video बहुत बढ़िया है
12 से 15 साल तक के बच्चों को लिए
भाई please एक video ज़रूर डाल देना बच्चों की Sprint कि 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
वो खूबसूरत आंखे 👀 जो इस वक्त इस पोस्ट को पढ़ रहे है 🙏
भगवान उनकी सब इच्छा पूरी कर दे उनको हर खुशी दे🙌🙌🙌
Jai Hind 🇮🇳
Tqqq guru ji🙏🙏🙏🥺🥺
भाई मैं मैराथन में भाग लेने के लिए सोच रहा हूं पर कैसे और क्या करूं कूछ समझ में नहीं आता है तो आप मेरा मदद कर सकते हैं क्या और मैं मुंबई में रहता हूं मैं रोज सुबह 45मीनट रनीग करता हूं मूझे मैराथन में हिस्सा लेना है
Yes sir... Aap bahut achhe sir hoo.. Or bahut achha smjate hooo
जय हिन्द सर 🙏🙏🙏
Bhai hmare yha to rod par hi running karte h or Mitti nhi hoti side me पेड़ पौधे hote h कूड़ा कचड़ा ❤️❤️❤️❤️। And Verry good Information brother 🤝 ❤️❤️❤️❤️⚔️🇮🇳⚔️🇮🇳⚔️ जय हिन्द जय फौज ✅⚔️🇮🇳⚔️ 9 PARA SF ❤️❤️
Aap inn exercise ko khi bhi kar sakte hai... Aapko acha result Milega
th-cam.com/video/QUI4G0y2s3g/w-d-xo.html ✅✅✅
Thank you bhaiya , bhut help milti h isse.. Jai hind♥️
Thankyou so much bhaiya hamari coch banne ke liye thankyou very much 😊
Jai hind 🇮🇳🇮🇳🇮🇳
Aapke sabhi videos bohut hi informative he ...thank u so much ❤😊
Jai hind bhaiya ji (bittu sir)
Check out the video, you might like it: th-cam.com/video/pyjavg3fVO0/w-d-xo.html
Dear Bittu, u are doing a marvellous job. I am learning a lot from u. Now I shall participate in 100 mtrs.race. STAY BLESSED ALWAYS AND MAY U LIVE LONG.
Nice video bhai love you 🔥🔥🔥
❤️
Hii sir@@bitturunner
Thank you ☺️☺️ bhai mere pas coach nahi hai aap bahot jada help karte hai thank you so much ☺️☺️
Thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻
Check out the video, you might like it: th-cam.com/video/pyjavg3fVO0/w-d-xo.html
Dhanyavad sar jii
1:18 ABC EXERCISE Week me 2 bar karni hai..
Beginner: running ke 1 week baad karni hai..
Abhi tak ka best video lga mere bhai,thank u so much
Super guruji
Bhai aap ishi tarah video apload karte rahiye aapka videos dekh kar kafhi anubhav milta hai.jai hind jai bharat
When should we do ABC excise BEFORE OR AFTER Ringing sir please say meeeee....sirr
After warm-up
@@bitturunner vnzm
Very good... I love him...
Jai hind....
Good
Thank you bahut achhi video h
Before Video : 5km / 30min (1 Oct to 15 Nov)
After ABC Video : 5km / 19min (today 16th Nov) I Do My Faster Better !! ab To Selection Pakka❤️💯🇮🇳💪
Bhai hi
Bhai Mera weight 75 kg hai 31 min me 4800 aarhi hai 16 days huy hai Kya Mai 20 din me 28 ke andr aaskta hu please Kuch tips doo
Kuch esa tips doo Jisse 20 din me 28 ke andr aau Mai road running krta hu yr ground hai hi nhi
Abc ye roj krna h kya running se phle?
wow 😲 kaise kiye btao kuch tips
Bhaiya mere pas koi coach nahi hai ap hi mere liye coach ho thank u bhaiya
Nice video 👌👌👌👌😍
Thank you❤
Bhiaya girls ke liye yahi exercise rahega
बहत बहत धन्यवाद आपको,आपका video farfect है।
Jai Hind bhai
Thanks bhai
Bhaiya hamaare pass coach nahi hai aap bahut madad karte ho thank you bhaiya❤❤❤
Salute To The Cameraman Because He Is Running Faster Than The Coach
மகிழ்ச்சி வாழ்த்துகள் 💐👏😊
Nice video brother 👌 👍👌
Check out the video, you might like it: th-cam.com/video/pyjavg3fVO0/w-d-xo.html
Bohot vdya ji vese tn mai krdi huni aa graond ch Exarsic te jo nhi pta c oh v krya krugi thex ji
𝐵𝑎𝑖 𝑡𝑒𝑟𝑖 𝑦𝑒𝑘𝑠𝑎𝑖𝑐 𝑚𝑒 𝑚𝑒𝑟𝑎 𝑝ℎ𝑎𝑦𝑑𝑎 ℎ𝑢𝑣𝑎 ℎ𝑒
one like for tha camera👍
vey nice brother mai tumah follow karta hu
thanks bro ❤❤❤👍👍👍👍
Ekdum perfect bhai...
Really super bro keep it up...
Check out the video, you might like it: th-cam.com/video/pyjavg3fVO0/w-d-xo.html
Sprint
Running jump
But kick.
High nkness
Single leg hop
Double leg jump
B skip
Leg rise clap
Squat jump forward
St. Leg run
alternate front jump
Toe walk
Hill walking
Forward bending
Nice video
Very nice bro
Thank you so much sir 🙏 best guidance
ଭଲ, ଲାଗିଲା ଭାଇ ❤❤❤❤❤❤😊😊😊😊😊😮😮😮😮😮
ABC morning me karne pe thik rahega ya evening me??
Video banaya ho
@@bitturunner aare bhai aapko bs mng ya evng likhna tha....apke ander ka ego dikh rha hai
@@sandeepbhagat9188 Sahi kaha
ये सारे एक्सरसाईज बहोत ही फायदेमंद है।
इन सबके लिये सही डायट क्या है
❤❤❤
Bhai bahut acha explain karte hai aap love you so much bro❤️
Hum log karte he sir 🏃
Check out the video, you might like it: th-cam.com/video/pyjavg3fVO0/w-d-xo.html
bhai running se pehle ya baad m
@@viral_cricket_1 running k baad 👍
Thanks bhaiya information dene k liye🙏
Bhai mere ko hight badhani h
🙏🙏❤❤👏👏
Thank you bittu bhai
Aapke jaisa coach hona chahiye
bhut he acchi exercise h sir..
वीडियो तो बहुत अच्छा लगा सर
Bhai bariya ..tips..👍👍
गोला फेंक , 100 मीटर दौड़, 1500 मीटर दौड़, ऊंची कूद, लंबी कूद ये सभी भर्ती में निकलना है उसके लिए एक शेड्यूल बताइए,
हफ्ते में किस दिन कौन सा एक्सरसाइज करना चाहिए और कितने बार करना चाहिए
1 दिन में सुबह और शाम एक्सरसाइज करे या सिर्फ 1 बार
एक्सरसाइज के बाद डाइट भी बताए
Me apki work out seddule follow karta tha
Very good sir exercise SE bahut improvement hoti hai and step is planning
Thank you love from Assam 💞
Camera wale bhaiyya ko 100 tofon ki salami
Video ke liye thanks Bhai ❤️❤️❤️🙏🙏
100 meter running ke liye tips dijiye ....or ek shedul bana dijiye please
Jay hind sir me assam se keh rahe ho me assam police me taiyaari kar rahe hu accha ho raha hai sukriya sir
It's very good and good vedeo 👍 tips 🌸🙏
Thankyou sir for your ABC exercise ♥️♥️
Thank you sir❤️.... Jai hind🤗🇮🇳
Nice bhai 1 hi video mein sari exercise bata di👍
Bahut achchha sir thankyou
Nice video bhaiya
Sir. Mi bhe runing warmup sy phly dril workout karat hu sir mi aap ky he video sy saray workout ko roj grond mi karata hu sir .tahnku sir.
Good Exercise For Running 💪
Jai hind Sir
Bittu bhai ek no
ABC drill running ke bad kiya to chalega kya
I love you guru ji bhagwan aap ko salamat rakhe
Jai Hind good sir
Aap video bahut achhi h
Bahut badiya
Very nice Bittu
Bhaut achi excesce bro
Love from Assam
Bohat acsha guied kiya aapne sabko