रनिंग मे जल्दी थक जाते हो कमजोरी लगती है 🍯| running stamina Tips ✅ | Best multivitamin for runners
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diet before running
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********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) Indian Army open rally excellent Running with 50 meter gape
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education
CONTACT 👉
INSTAGRAM :- ...
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THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️
💓कौन कौन मानता है कि मां बाप के चरणों में स्वर्ग है|💓
Ham
Sab apne maa se pyar karta
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
@@vishalfojivlgos8387 hii brother
Kisi k charno m swarg or nark nhi hota ydi successful ho aap k agal bgl ka mahoul jarur swarglok bn jyega
Sir mera pehle 1600 meter ka time 8 minute aata tha aur aaka tips se mera time ab 1month me 5 55 aata hai thanks Ankit sir
Workout ka link do bhaiya
Konsa workout tha
Runing se pehle khana hai ya baad me
Kaha se ho bhi
Gajab bhai..agar Shi bata rhe ho toh
App ke tip se army rally pass ho Gaya Mera thanks for your help
Sir your great 😃😃😃👍👍👍
Bro honey aur gud kb khana hai morning me ground jane se phele ya bard me
@@shivamshivhare7717 fresh hone k bad bhai
@@mayurverma4791 Matlab morning time running ke liye jaye tab frsh hoke kha kar jaye bhai running ke liye
@@VishalKumar-zu3ez Yes bro❤❤❤
Ground yana se phle Bhai ❤@@shivamshivhare7717
Ur advice is always next level
Love from Maharashtra ♥️
Bhava mi pan Maharashtra cha ahe 👍
Tips no 1 ek glass Pani pilyaver mg running kadhi Karu please reply me Bhava please
Thoda Gul ani 1 glass pani running chya 30 te 40 min agodar pila tr chalel
@@SM-un6vr bhava tu tips 1 no use Keli ka
Farak nakki padto ka
Karan Majhi running khup week ahe please reply me
Sir aap India k best coach hii aap se hee sabkuchh sikha hu or 3 baar army me running excilent mara hu par afsosh ki 2 baat merit se bahar ho gaya or 1 baar Ree height me 🙏🙏🙏🙏
Dinesh Bhai kya aap ye bta skte ho ki medical me knock knee kaise check hota hai? Matlab ki seedha khada karwa ke krte hain ya V shape me
QQQ.1
Paid Promotion of Revital 😸😂
sir ap best ho jis din se dekh rha bss help kr rhe ho ap love from up ❤️
Sir rivital vitamin kab kana hai ,after running or in night before sleeping?...
Mat kaho bhut sara side effects h
Revital cause cancer
Just yuvraj singh
Aap ki tips se running me growth ho rahi thanks annd yese hi video se hamari मदत kigiye ❤️🙏🙏
AP konsa workout follow karrahe ho bhaiya ka
Sir revital it's very dangour plz don't try this...
mera 1st attempt mai mai sabse piche tha to starting mai hi 100m ka gap pad gya cover krte krte mai thak gya 😫 bahut dam lgaya par last round mai 200 m se reh gya 😭😭😢
Koi baat nahi Bhai try to next time
Koi na mere bhai mehnat krr fir se vaise
Timing kya aa rhi hai
@@shivamshivhare7717 ab to chod rakhi hai running 1 month se bimar tha ab start karni hai
@@_Daku__07_ okey bro
Sir mere ghutno m dard hone lga h sir Mujhe upp or upsi ki running nikalni h sir upsi mera dream h sir m kya kru please mujhe guide krr ki m kaise running kru
Meta bhi up si Dream hai bhai
Sir 1000 m 4.15 me marne ka routine do na, railway grp D ka, plz sir
हाँ मुझे भी जानना है
Bhai please btana m ssc gd k physical kr rhi hu please bhaiya reply krna jrur
M bhi ssc gd ke physical ki tayari kr rha hu 😊
10 din ka workout tha Uska Adha adhura running fellow Kiya aur time achhi aa gai real hero sachh me best ho aap 🙏🏻🙏🏻🙏🏻🙏🏻❤️
Sir Revital kaise khaye
Hallo sir O Revital kaise khhana chahiye
Konse vala Bhai 10 min 4800 o kya
Konse vala Bhai 10 din main 4800 wo kya
Girls ke liye bhi bataye please meri running speed ak bhi nahi hai
Sir 2.4 km ki running hum girls 14min me kase kre 😢
Easy h
Foot chlaate rho
Usme to speed ki b jrurt nhi hai
Low speed pe b easy 14 min mai hojaega 2.4 km.
Ty sir I qualified my Physical test by your guidance ❤️❤️
Congratulations brother 🎉🎉🎉🎉
Kon kon delhi police constable ke physical ki taiyari kr raha he
No youtuber can substitute you sir. Simple and effective 😊
Ankit Bhaiya Aap Sabse alag hai isliye aapko Dil se Jai Hind
I qualified my both relly open relly and relation relly at Shillong.. love you from ASSAM..gurujii🌸
Love from Assam 💕
Rivatal H vs shilajeet gold capsule which is better for a runner?
Determination
@@Johnwick_19🙌🙌
Bhaiya ek baat bole aap jo bhi tips dete hai uska timing bhi bta dijiye ki kon tips kis time lena hai ground jane se pehle ya ground se aane ke baad,..,.Plz🙏🙏
Bijoy koiri Dil ki BSF ka Dil Bijoy koiri
Sahss bhut fulta h running krne waqt,1600mtr me bhut taklif hota hai...iska koi upaye btaiye,jisse daurne time sahas na fule
Milk raat me pina hi nahi chaiye shaam ko pi le maine try Kiya hai , result accha aya hai ,but sabka body alag hota hai
Bhaiya please 🙏🙏🙏🙏🙏Guide me for Gruop D running....
How I can do it in 2 to 3 month.
Aapka kitna time lag rha h
Gur Kya hota Hai sir please btaia
Abey 😂google kar
सर 100 मीटर 200 मीटर के लिए भी वर्कआउट बनाइए ! 🙏🏼🙏🏼🙏🏼
Bhai Mera army rally 13nov. Ko raipur me hai aur mai ek bignner hu .....mera time 8minut aata hai kya kru..... please help me 🙏🙏
Ham aa rhe h bhai balod se hu
1600m speed practice ke liye spike shoes use kare ya bhir dusra konsa use kare
Calangi shoes
सब अपनी मर्जी से रनिंग करो ये तो कुछ दिनों में कह ने लगेगे की पत्थर की खाओ
Ankit bhaiya colour blindness pe bhi video banavo na app app information sahi dete ho please🙏❤🙏
dawai khani hi nahi chahiye okk... usse shorir ke andhor bohot kuch khtm ho jayega....
Jai hind sir
Sir Railway Group D me 1000m run hai 4.15min me, Dec me PET hoga , beginner ke liye uspe video banaiye sir. Need your help 🙏
Mera bhi h running group d m
@@manojgupta-sn9wz kaunsi zone se bhai
@@FanpageSh allahabad
@@manojgupta-sn9wz kitna a Raha hai raw bhai
1000 metre 4.5 min me bohot easy hai Bhai
Sir 14days after Mera excise constable ka physical h aur Maine 20 din pehle hi running start kiya tha aur ab leg me bahut pain rehta h toh mere coach k kehne pr Maine delona aqua injection le liya
Kya isse koi nuksan v hai...
Aur sir meri saans v ful jati h mera running bahut weak h
10 days k liye koi best tips dijiye please reply🙏
Kitne ko hai bhai aapka mera 23 ko hai
Hello sir 800 meter k full week workout routine Ka video banao
Please from Nepal 🇳🇵
Bhai Mera army rally 13nov. Ko raipur me hai aur mai ek bignner hu .....mera time 8minut aata hai kya kru..... please help me 🙏🙏
Sir meri age 53 hai mai 10 km. Marathon winner hu 2 ghante ki running 1 ghanta 14 min. Mai complete ki. Abhi mai 21 km ki preparation kr rhe . Please help me . I want to win 21 km marathon
Bhai Mera army rally 13nov. Ko raipur me hai aur mai ek bignner hu .....mera time 8minut aata hai kya kru..... please help me 🙏🙏
bhai marathaon 25 km , hr.
prepare kr rha abhi ..
lazyness rhti h .. please 1 video marathon race ki bana dijiye . 🙏
31.8.24 me Bhut thk jata hu 😓
Best of luck for your written exam best wishes 👍
सांस बहुत फूलता bahi running ke time Kya kre 👍
Sir ji subah khane ke bad run kare ye ran karne ke bad fress hoke khay ☹️☹️
Salute to all indian serving or severed and up coming soldiers 🇮🇳❣️
Jai masih ki ✝️🙏
Jai hind jai bharat jai 🇮🇳❣️
Jai Javaan jai kisaan 👍
Jai bhim 💪
revtal capsules kb khani h
Sportsman please don't consume Revital, Iske bhot bhure side-effects hai, please ise na le🙏
Ji sahi kaha
Kese side effects bro ??? To iski jagah or kya option hai ???
Kya real me iske side effect he
Sir Revital Kab Lena Hei ?
SIR plz make video for knock knee. It is my humble request
Sir ye diet ladkiyo ke liye bhi shi hai kya
Sir rat me dudh ke sath anjir lene se weight nahi badhega na ? Pls reply
Good morning sir have a beautiful day
I'm 35 yr old, mujhse running bahut hi km hoti only 150 to 200 meter, plz give me guidance. Thank you
Pahele Kafi dheere dheere bhagana chahiye
Kuch din
Sir height badhane ke liye ek video banaiye please 🥺
Hilana band kardo😄😀
400 mr me hi saas ful jati he jaldi
Sir honey aur gudd running se pehle lena h ya running ke baad plz bataiye 🤗
Phle subh uthte hi or sam ko dodne jane se phle
Sir jaldi jaldi se 1600 meter cover karna hai
Sir honey water jaggery washroom Jane se pehle lena hai ya bd mei
Washroom jane se pehele
Jo nonveg nhi khate plz revital na le nonveg hota h ye
Thanks bro vrna mera dhrma brast ho jata
Sir, railway ki group d ki liye video dijiya
Sir 5:30 ma 1600 ka uper daily work out pr video bana do plzzzzzz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
HONEY 🍯 instant energy Provider hota hai , lekin jb bhe mei Running ke baad Isko leta hu to kuch khass energy nhe milte , to kya Honey Ko before RUNNING lena chaiye ????🤔🤔🤔
So true💯....pehle hi din kafi change aya h running mein.... thankyou sooooooo much brother ❤❤
You are tha best boy bro ❤️❤️
I love you ❤️❤️
गर्मी में गुड़ थोड़ी खा सकते हैं सर
सायद नहीं
Always grow in your life ❤️❤️🇮🇳🧬🧬🧬🧬🧬🧬🧬🧬💗🥳🥳🥳🥳🥳🧬
Sir 20 din bache gujarat रैली bharti me mera time 5:25 aya keshe running age plan banavu sir please repaly
Sir ji medical full experience ka video dijiye
Bhay mera mujhapharpur me 3 November ko cleark ka rally bharti hai aur meri taiyari is bar nahi hai to kya rally attend karu ya nahi ????please reply me
Sukriya sir ji ❤️❤️😘 Jai Hind 🇮🇳
Good morning sir
Mera 1month me running h
लेकिन 1 round pura karte karte thak jati hu our गिरने लगती hu
Sir honey aur jaggery running se phle lena hai ya running ke bad
Sir... Mera shoe size bht km h 4.
Plz suggest me some shoes.
Sir me gym me heavy workout krta hoo to thakan bahot lagti ah.. Aur dhadkan b tej hoti hai aur bich bich me dakar ate rahte hai.. Thoda digestive ka problm hai mujhe.. heavy kuch kam karne jata ho to ghabraht aur thak jata hoo aur head and chest me dhad dhad hota hai.. Ha pr workout krta hoo me accha bs kbhi kabhi aisa hota hai.. Kya kru
Bhai revital kb khana h please bhai btana
Morning+evening me khane ke baad
❤❤❤❤ thank you bhai batane ke liye
Bhai pehle aap to masels bna lo 😅
😂
Bhai mujhe ye bata milkha singh kitna bada bodybuilder tha
bhai aap bhot achi information share karte ho we love you bro
Bahiya girls ke liye women revital le skte h
Hello sir 800 meter k full week workout routine Ka video banao
Please from Nepal 🇳🇵
Hii
Revital price,,,,,,,and quantity
Anjir price,,,,,,,,,, and quantity
For a month, please reply
medical ka video banaye please Ankit sir 🙏🙏🙏
Sir mera time 5:44 aa rha h km krne k liye kya kru
Bhai mera, 9 min mei aa rha hai 6 min mei aane ke liye kam se kam kitna time lagega ??
Thank you so much bhai
Sir mera 12 ko relation bharti h magar 4 din se lagatar barish ho rhi h 😿😿😿😿😿😿😿😿😿😿😿😿😿😿😿
Thank you sir ❤❤
mast video 📸 apki❤
u r the best coacher bhai ♥️
Subah Pet saaf karne k liye diet
Nice information bro❤️
Agar running sham ko 6-7 baje kare to inko lene ka time table bataye jaldi se jaldi🙏
Superb...❤👌
Bhaiya reply jarur dijiyega bahut jaruri hai mere liye 🙏🙏🙏🙏🙏.bhaiya form bharte time drivery licence me yes par click ho gya hai.jabki mere passss licence nhi hai.bhaiya kya kare hum please reply dijiye
Sir Mai 2 years se running kar raha hu abhi तक time nahi कमा hai please बतायेगा
Sir where you provide training in ranchi ?
Sir main jab bhi acche se running karta hu mera tabiyat kharab ho jata hai 😔😔😔
Bhai sem sawal,😭😭😭😭abhi v mai rest mai hoon tabiyat khrab hai mera jab time mera ghatne laga to tabiyat hi kharab ho gya😭😭
Kaafi achi tips dete ho aap❤
Sir Running se phle bhut bhukh lgta hai to kya khau 😢
Sir app bahut clear bolta hai jissa savi ko asani sa samj a jata hai thanks for giving such type of information 👍🥰🥰
Sir group d ka batao..1000log aapke pas ana chahte hai
Mai vi ana chati hu