Jiska v 25 min k aas paas araha hai tension mat lo physical clear hojayega.. bs rukna nhi mera v itna time aaraha tha but 22 min me clear hua physical 😊😊 best of luck bhaiyo
@@ShanuDressDesgine9235 jab aap wahan jaoge or samne aur Candidates ko dekhoge tab aap v apna limit ko push karoge don't worry bs attend Karo or haar mat maana hojayega best of luck 🤞
Sir ki 10 days vala workout ki video follow kro 2 se 3 minute kam ho sakte hai mera 26 minute aata tha ab 23:30 aara hai 78 kg vajan ke sath thank u sir g
Buy whey protein , creatine , electrolytes and multivitamin like revital , I'm also running now 25-6 minutes still hard work is needed keep pushing 😊@@Ovinprince
@@harishyampanday958 week me ek din 10 km running karna aur Muh se sanch mat lena pehle hi Aur leg ka exercise karna taki itna majbut ho ki 10 km daurne se kuch na ho
Thanks sir aapke bataye bas rule follow kare Maine oor mera ssb trademan physical nikal gya Oor phale mera time aata tha 24:30-25 min Oor physical ki din 22:30 me chear Thank you so much sir ❤❤❤
Sir main sirf dippretion ke wajah se 800 MTR Puri practice hone ke baujud 2.51 me dauda aur Mera sub inspector ka post miss ho Gaya thoda confidence aur mind set pe ek video banao
सर कभी कभी होता है की बॉडी में ताकत ही नही लगता है जबकि रनिग तो 22m में लगा देता हु पर वीक में एक बार ऐसा क्यों होता है और यदि होता है तो इसका क्या सॉल्यूशन है की उस दिन ऐसा भी लगे
सर मेरा 28 आता था लगभग 10 दिनों से ग्रोइन पैन के चलते घर पर ही हूं थोड़ा सा भी नहीं चल पा रहा हूं सारे इलाज करा लिया कहीं आराम नहीं है।मेरा 13 को फिजिकल है😔
1 ko physical hai mera time 22:10 sec aaya tha last time…. wahan nervous hoke time badega toh nahi… Abhi tak 15 baar timing laga chuka hu 3month me har baar under time aaya hai Ground ki practice hai…Running bhi ground me hi hogi
@TIGERS71 bahut he achha kismat hai, 15 days are more than enough. Aram se ho jaayega. You can also take a medicine so that your body can recover fast.
Sir mujhe ek per me ankle pain h or dono pero me heal pain bhi h to please koi best sa solution btao jisse m Delhi police ka physical nikal sku ,m Bahut paresan hu apni iss problem se 😢
@SPORTSANDFITNESSTIPS Thank you brother for your valuable tips. I'm little bit heavy weight, that's why I'm facing speed issue while running couldn't sustain the speed for long time. Could you give me any suggestions.
Running se kitna days pehle rest lena chahiye guruji, agar leg me halka sim pen ho to, ek bar eske bare bta dijiye please 🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🫡
Me continued dodti hu to meri 13 min me 1600 mtr hota he Par me 200 min running nd speed walking karti hu to mera 11.45 aata he.. To ab me aisa kya karu k 9 tak aa jaye 2 din me?
hi mera physical ho gaya 22 min me pass kiya he bhuj me running thi muje last marit ki chinta thi sir me gujrat border Ariya se hu marit 50 pe atka tha or mere marks 51 he kya mera silaction hoga
Sir Mera dono leg me shin pain suru hua hai 15 din ho gaye avi tak nhi hua hai.....or mera 12 tarik ko physical hai ab me kya Karu sir plz reply me🙏🙏🙏🙏🙏🙏🙏
Mera physical date 3 ko hai and i am injured with shin pain since a week resting and doing massage. I tried to run today morning but couldn't run more then 2 round🤧
भाई मेरे घुटनों ने बहुत ज्यादा दर्द होने लग गया है और टाइमिंग 27 मिनट आती थी और अब तो बिलकुल रनिंग नही हो रही है तो भाई मैं क्या करू plz पर्सनल बात कर लो मुझसे 😢😢
Sir 4 तारीख को फिजिकल टेस्ट लेकिन मेरा सीन पेन दर्द कम नहीं हो रहा है। पिछले 8 दिन से कोई practice नहीं कर पा रहा हूं। अब मैं क्या करूं?सीन पेन का एलाज बताइए सर plz sir tell me..
1.electral powder
2.chna ,,peanut butter ..
3.season fruit
4.3 din phle electral powder 2 liter
5.complex carbohydrates bdhao ..oats daliya ,,dahi ,,daliya,,chawal...protein thoda kum
6.liquid
7.last 3 din mosambi juice 3 bar dinme ,,anaaar
6.
TRUE LINE 💯💯 जिंदगी को सफल बनाने के लिए बातो से नही रातों से लड़ना परता है 👍👍
Jiska v 25 min k aas paas araha hai tension mat lo physical clear hojayega.. bs rukna nhi mera v itna time aaraha tha but 22 min me clear hua physical 😊😊 best of luck bhaiyo
Bhai bina ruke kese dodh lete Ho ap
Mere se nhi hori bina ruke 😢
@@ShanuDressDesgine9235 jab aap wahan jaoge or samne aur Candidates ko dekhoge tab aap v apna limit ko push karoge don't worry bs attend Karo or haar mat maana hojayega best of luck 🤞
@@srikantakumbhar9042Bhai hogei meri bi running pas
Bhai kitna din practice kiya tha
@@srikantakumbhar9042 Bhai Mera 27 aa raha hai kiya Mera ho jayega
I am qualified in 22 minutes...love 💕💕💕💕
Love from Assam ...
Best coach @ankitrunner sir
Congratulations bro 🎉
Kot asil tumr running
Masimpur Silchar..
Meri bhi aasam me hai running pls help me 🙏 mujhe bahut dar lag raha hai
@@dollychaudhary4142 abhi kiska physical de rahe ho ??
BHAI AAPKI HAR VIDEO KA INTJAR RAHTA H AAP BAHUT ACHHI TIPS BATATE HO
THANKS BHAI
Sir ki 10 days vala workout ki video follow kro 2 se 3 minute kam ho sakte hai mera 26 minute aata tha ab 23:30 aara hai 78 kg vajan ke sath thank u sir g
Sach me bro mera bhi weight jyda hai bhai apna no do
@@SonuKumar-r8m2l video routine follow kro fir btana
Physical qualified, running completed in 20 minutes
Bhaiya please my 5km time 28
Buy whey protein , creatine , electrolytes and multivitamin like revital , I'm also running now 25-6 minutes still hard work is needed keep pushing 😊@@Ovinprince
Bhaiya kuch batao to 5km in 29minute me lagta hain
@@harishyampanday958 week me ek din 10 km running karna aur
Muh se sanch mat lena pehle hi
Aur leg ka exercise karna taki itna majbut ho ki 10 km daurne se kuch na ho
Mera runing to 18 mint me ho jata hai but phir v information ke liye thanks you 💕
@TIGER GAMING Sprit laigo 200 meter ki
@TIGER GAMING running ka baad 200 200 meter ki nd channa kho
@TIGERS71daily Pranayam kro, our running ki exercise kro aapka speed 15-20 days me badh jayega
@@SahilKumar-eq8xjstamina k liye kuchh batao or speed
Thanks sir aapke bataye bas rule follow kare Maine oor mera ssb trademan physical nikal gya
Oor phale mera time aata tha 24:30-25 min
Oor physical ki din 22:30 me chear
Thank you so much sir ❤❤❤
Mera 22.22
Bhai Argipreg pouch liya tha ya nhi
Please batao
Sir aap ke tips se mera aoc ka physical nikal gaya aapka bahut bahut dhanyabad 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir or information wali video dete raho aap hume it will help to us❤
2024 wale attendence lgao 😂
Lga di bhai😂
😮
😢
😢
😅😅
Bhaiya apka sedule follow karke mara timing 22 min aa raha hai , thank u bhaiya ❤
Bhai my to karanataka se hu bt mere gd constable running 5km timeings 25 mits horaha he
Sir ! Female ke liye bhi video banaiye please
🙏
तुम कहा से हो
Same follow karo 👍
Same dalo engine may
Ab kya ladkiyo ke liye makeup 💄 ka video banaye?😂
@@bipinchaurasia9817Ladies Aaj boys se sab jagah age hey
Sir main sirf dippretion ke wajah se 800 MTR Puri practice hone ke baujud 2.51 me dauda aur Mera sub inspector ka post miss ho Gaya thoda confidence aur mind set pe ek video banao
Ankit runner means selection fix 💯💯💯💪
Yes sir please video banaiye running par 15:15
Bahut achchhe tarike se samjhaye sir thankyou
TQ so much sir Etna atchaa information dene ke liye🙏
we tribal people eat only boil. chicken boil added Raw ginger garlic Raw turmeric and til only.
900mtr ground k liye strategy pr ek video chahiye...
Jinka 26 minutes aa rhaa..
सर कभी कभी होता है की बॉडी में ताकत ही नही लगता है जबकि रनिग तो 22m में लगा देता हु पर वीक में एक बार ऐसा क्यों होता है और यदि होता है तो इसका क्या सॉल्यूशन है की उस दिन ऐसा भी लगे
Jo achhe se practice kia hoga usko kisi ki v jarurat nehi ha wo to pass ho jayega bt ur video is so informative ❤
Kis kis timing 24 minutes se Jada aa rahi hai meri to 25 minutes aa rahi hai
Mera bhi
Same
Mera 29 min se 23 min aa gya hai but eye vision ki wajah se medical me bahar ho jaunga 6/12 hai eye vision
Mera bhi 24:35 hai best
22.10 🌟😌
Ji bhai running time ke liye video banaiye
Thanks sir.....
Aapka suggestions aur logo se bahut achha hai..
haa video banaiye 2.5km ka track hoga ya 1600mtr ka track hoga toh kaise running krnge,iss pr banaiye video
Thanks dir mere ko kucch nhi pata the e sabke bare me aap ka video dekhne k baad mere ko accha laga thunku
Kon kon July 2024 me dekh raha hai 🖐🏻
🖐🏼
Yep
Yes
Yes
Wait for nxt video
Superb coach jai hind ❤🙏
Milna hai Bhai apse ekdin ✊
सर मेरा 28 आता था लगभग 10 दिनों से ग्रोइन पैन के चलते घर पर ही हूं थोड़ा सा भी नहीं चल पा रहा हूं सारे इलाज करा लिया कहीं आराम नहीं है।मेरा 13 को फिजिकल है😔
1 ko physical hai mera time 22:10 sec aaya tha last time…. wahan nervous hoke time badega toh nahi… Abhi tak 15 baar timing laga chuka hu 3month me har baar under time aaya hai
Ground ki practice hai…Running bhi ground me hi hogi
bhai badhega nhi balki kam hoga
खुद पर भरोसा रखना रनिंग की सबसे बड़ी टिप्स है ।। खुद की मेहनत पर भरोसा रखो और बस दौङते रहो । 101% आपकी रनिंग क्लियर हो जायेगी ।।
nice information mere bhai
East or West Ankit bhaiya best ❤🙏
Best guidance sir bahut acchi jankari di 👍
Bahut besabri se aap ke video ka intezar tha 🎉
भाई जैसा कि आप जानते हो अग्निवीर भरती की फिजिकल डेट 7 जून आगयी है तो अग्निवीर फिजिकल 1600m पर वर्कआउट वीडियो बनो
BSF HCM students are please attendance hare
Tumne bhi dala h
सटीक जानकारी 😊
Gd wale like kro jo 2024 me dekh raha hai😮😊😅😅😅....😅😅
Running ke pahle glucon -d pina golot he kiya sir???? , kindly respond.
Thanks For Valuable Information❤
Thank u Ankit bhai❤
5 km daurte time stretegy ka video bna dijiyega bhaiya...
Voveran tablet 100 mg
Lactic acid ko kam karne k liye helpful hota h kyaa
❤thanks for tips
Thanks Ankit bhaya ❤️ from Assam 🔥
Kon kon August 2024 me dekh raha hai 😅 ✋
September 2024😂😂
Thanks Bhai...Jai hind ..🚩🚩🚩🚩
Sir ji chest ko 5 cm kaise fulaye ek video is par bna dijiye sir please
Ha a jaruri hai sir g
Very nice information, thank you
Sir M apka sukriya adda kese karru
App boht achhi Or sahi tips dete ho
Appke workout se mera time 5-20 arra sirf 1month workout follow krra apka.।।
@TIGERS71 slow fast running karo, is se speed aur stamina dono increase hota hai
@TIGERS71 you have to that is the only best option. Plus you can consult any other bhaiya log jo ground pe running karte hai
@TIGERS71 bahut he achha kismat hai, 15 days are more than enough. Aram se ho jaayega. You can also take a medicine so that your body can recover fast.
@TIGER GAMING abhi appne suru kiya hoga running krne tb kuch nhi dere dere baggo abhi roj 3km baggo timing lago bss
@TIGER GAMING iss chez ki zarurt nhi hn sirf ghar k khana khao bhar k mtt khoo
Sir mujhe ek per me ankle pain h or dono pero me heal pain bhi h to please koi best sa solution btao jisse m Delhi police ka physical nikal sku ,m Bahut paresan hu apni iss problem se 😢
Very nice video sir ji ❤❤❤❤❤
🎉🎉 ये तो अछी बात ह, लेकिन Tab /Chemical is dangrus for health and countary.. जय हिंद
कौन कौन अभी तक रनिंग स्टार्ट नहीं किया है 😅😅😂😂
Han bhai strategy chahiye mera 25:30 aa raha hai
Sir 1600m girls ke liye bhi suggetion dijiye pls.... Kya strategy honi chahiye
Kb h aapki running???
Sir 1600 m kon sa injection le abhibtiming 5:12 hai 5down karna hai sir jo dope test me na aye madh nishedh kk
मै तो अभी आपके शरण में ही हूं गुरु G
💯💯💯💯💯💯💯💯
@TIGERS71 400 ki reptation lagao
@TIGERS71 अपने एवरेज से थोड़ी ज्यादा स्पीड में लगाओ
Love you sir ji ❤❤❤❤
@SPORTSANDFITNESSTIPS Thank you brother for your valuable tips.
I'm little bit heavy weight, that's why I'm facing speed issue while running couldn't sustain the speed for long time. Could you give me any suggestions.
Running ke time lagta h body jaan nahi h sir or haf jaate h sir ple.. Reply
Bhaiya mera timing 22.30 min aa raha hai but halat kharaab ho jaati hai
Same bhai
Running se kitna days pehle rest lena chahiye guruji, agar leg me halka sim pen ho to, ek bar eske bare bta dijiye please 🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🫡
Brother tell me some exercises or medicine for shin pain problems
Neopital oil
Running ke time wali strategy ki video laea
Sir chest fulne kae liye kuch tips dejiye please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Me continued dodti hu to meri 13 min me 1600 mtr hota he
Par me 200 min running nd speed walking karti hu to mera 11.45 aata he.. To ab me aisa kya karu k 9 tak aa jaye 2 din me?
Speed nahi badh raha hai sir
Jai Hind sir jee
Haryana police 2024 wale atandence lgaaao😂😂😂
Good bhai ❤❤❤
Thank you 🙏🙏🙏
Pain killer le skte hai .......?
Sir kya 1600 meeter me b 1 se 1: 30 min kam ho jayega isse
Kya timing aarhi aapki
@@swatitripathi8818 kaisi ho
@@swatitripathi8818 9min 10 second
@@mdfarhan9178 thik hu
@@bsf325 kitna time hua running krte krte
hi
mera physical ho gaya 22 min me pass kiya he bhuj me running thi
muje last marit ki chinta thi sir me gujrat border Ariya se hu
marit 50 pe atka tha or mere marks 51 he kya mera silaction hoga
Hogaya kya selection bhaiaya
25 min aa rha tym akele run krta hu daily
Mein b akele krta hu tbhi timing ni aati
Race wale din aaram se nikal louge
Hi jayega bhai dikkat mat lo
@@dhirajshukla8164 bs bhai abhi dr lgta hai vha jb group me daudenge to 2 min tk km kr lunga but abhi thora sa lg rha h
@@zakirhussain-np4nu thanks bhai log bs yhi confidence chahiye
Sir L arginine proantgocynidin granules ke sathi coffee le sakte he ky side effect to nahi hoga
💖 From Odisha
Kou place re padichi bhai
Sir Mera dono leg me shin pain suru hua hai 15 din ho gaye avi tak nhi hua hai.....or mera 12 tarik ko physical hai ab me kya Karu sir plz reply me🙏🙏🙏🙏🙏🙏🙏
Mera physical date 3 ko hai and i am injured with shin pain since a week resting and doing massage. I tried to run today morning but couldn't run more then 2 round🤧
Pani pio
Intagesic painkiller lelena running se phle
Bhai doctor ko dikha dete
Kya hua Bhai? Running ka
@@AnkitSingh-fe4np failed....reached at 25 mint.
भाई मेरे घुटनों ने बहुत ज्यादा दर्द होने लग गया है और टाइमिंग 27 मिनट आती थी और अब तो बिलकुल रनिंग नही हो रही है तो भाई मैं क्या करू plz पर्सनल बात कर लो मुझसे 😢😢
Sm here
Very good 👌🚩🚩🚩🚩🚩🚩🚩🚩
Army me exilent मारी है Bhai Mene toh SSC GD को क्या समझूंगा 🔥🔥
Good 👍
Land samaz le
To exam to nhi nikla hoga tumhara
❤❤❤
@@dsamit5373 exam hi nhi huaa bhai,, अग्निपथ स्कीम
Ankit bhaiaya army running pe video bana digia time nahi ghat raha please 🙏🙏🙏🙏
Sir 4 तारीख को फिजिकल टेस्ट लेकिन मेरा सीन पेन दर्द कम नहीं हो रहा है। पिछले 8 दिन से कोई practice नहीं कर पा रहा हूं। अब मैं क्या करूं?सीन पेन का एलाज बताइए सर plz sir tell me..
Mere toh pair me bhut pain padh gya h 🥺
Sir mera 3-4 din se ghutne me dard kr rha h___Running krne par___Fast Recovery Tips Dijiye sir___🙏🙏
Bhai jyada dikkat ho to doctor ko dikhao
Kiska prayagraj me bamrauli itbp camp me physical hai 3 may ko ... Mera bhi hai contact kar lo mujhse taaki waha stay karne me easy rahe
22 minuts ke under 5 km running karne wale like karen 👍
❤️
Yes sir vedios laye
Sir मेरी एडी में bhoot ज्यादा दर्द हो रहा है।😔🥺😫 चलना भी मुश्किल हो रहा है।
Running kb h??
Mera b yahi haal hua tha 😢
@@garimasingh2251 1 time kariye running
Mere bhi
Ik side mt runing mt keya kro ground mai dono side kro
Bhaiya video ke length 6 se 8 min ke beech rakheye 🙏❤
Bihar police wala koi bhi hai kya 😂
Intagesic pain killer le skte ha kya sir muje bhut pain ha but painkiller khake time ajata ha aur btae kis time khae agr subh dord hui to
Sir mera 5 km 27-28 min hota he kya me abhi time kam kar sakta hu mera physical 06 may ko he gandhinagar
Bhai mera bhi hai gandhinagar
@@aanshuyadav6387 kaha ke rehne vala ho
Sir vitamin E ka capsule le skte y kya evion 400
Mara center 1km dur hai😊
mera 200km😭😭😭
Argipreg kaise pina hai bhaiya .. mtlb kitne paani ke saath 😊