रनिंग में सांस फूलता है! पैर जल्दी भर जाता है 😭 करें ये 5 best tips

🔴Rs.299 (लाइफ टाइम )😱 फिजिकल की तैयारी करने के लिए डाउनलोड करें 👇
🔴App download करे :- bit.ly/_physical_online_course
👉Online payment help video ( कोर्स कैसे ले)
• Video
👉कोर्स लेने में या एकेडमी ज्वाइन करने में कोई दिक्कत आती है
तो WhatsApp msg करे
9654352005
.….......................................................................
🔴अगर आपको फिजिकल या स्पोर्ट्स की तैयारी करनी है और बेस्ट रिजल्ट चाहते हो तो आप ज्वाइन कर सकते हो हमारी अकैडमी 👇
Raya Mathura UP Academy helpline no. :-
9654352005
👉Academy Video:- • Video
👉Academy fees:-
Training Fees (Life Time) = Rs.6000
hostel fees (par month) = Rs.3500
✅मतलब की first month = Rs.9500
FIR next month से = Rs.3500 (par month)
Free Help Video List :-
• Playlist
#running #1600m #army #sports #vinodverma
#physical #speed #stamina #workout #academy #longjump #army

[@vinodweightloss]

🔴Rs.299 (लाइफ टाइम )😱 फिजिकल की तैयारी करने के लिए डाउनलोड करें 👇
🔴App download करे :- bit.ly/_physical_online_course
👉Online payment help video ( कोर्स कैसे ले)
th-cam.com/video/zlPfHlYpRbg/w-d-xo.html
👉कोर्स लेने में या एकेडमी ज्वाइन करने में कोई दिक्कत आती है
तो WhatsApp msg करे
9654352005
.….......................................................................
🔴अगर आपको फिजिकल या स्पोर्ट्स की तैयारी करनी है और बेस्ट रिजल्ट चाहते हो तो आप ज्वाइन कर सकते हो हमारी अकैडमी 👇
Raya Mathura UP Academy helpline no. :-
9654352005
👉Academy Video:- th-cam.com/video/v_9M4h-aVg4/w-d-xo.html
👉Academy fees:-
Training Fees (Life Time) = Rs.6000
hostel fees (par month) = Rs.3500
✅मतलब की first month = Rs.9500
FIR next month से = Rs.3500 (par month)
Free Help Video List :-
th-cam.com/play/PLH6BmRRl4JUAIUHuNEL_Bpy_vb6oxYAB7.html
#running #1600m #army #sports #vinodverma
#physical #speed #stamina #workout #academy #longjump #army

[@tarundevil123]

3500 me khana or rhna dono

[@DINESHBISHNOIRP]

😂

[@mkmgamingx2181]

Bhai ji gym wala workout bamtao jisse power be aye aur paar be na baare aur height par be koi impact n pade

[@user-sj6tu4qp2e]

1600 ka 4:40 wala workout daliye guru g 🙏

[@user-sj6tu4qp2e]

Love u guru g 🙏

[@AakashKUMAR-di4ho]

Aaj se hi follow karunga

[@Golushortsdabra]

Thnx 👍 Bhai

[@Sonu_DPE]

Hlo sir m rewari se hu m state long jump ki tyari krna chati hu aap kra skte ho kya mera 13-14 feet aa rha h plez reply sir

[@akankshaarmylover5653]

Thanks sir

[@Sonu_DPE]

Aap offline long jump ki training dete ho kya girls ko state level ki plz reply sir

[@vishutmg2160]

Gud information

[@abhaypandey92]

वर्कआउट का लिंक दो भाई साहब

[@arpitarmyboy7461]

Jai hind sir🇮🇳🇮🇳🇮🇳

[@gbdhemssastudio4152]

Thanks bhai

[@pujaa9455]

Sir bely fet keese km kre es pr or ek video bnana

[@aniketjamnik6307]

Thankyou sir 🙏

[@rscreativebutique6385]

Sir mere timing nhi aa rhi h bahut din se running kar rhi huu

[@ArjunkKhanpur-es2ep]

Vinod bhai high jump aur long ki tips batavo jaldi

[@sandipsurase218]

सर हाईट बडानेकेलीय कया करना होगा

[@jaihind5061]

Mobile pocket me rakh lo bhai

[@studywithashu6796]

Sir kya Hm ret mai daily practice kr skte hai? Please reply...

[@paragmali1575]

Bhai me female hu muje plz help karo plz mere sas bahut fhulti he or mujse ground kuch ny hota plz me ky karu plz batao online fess batao

[@kumarawanish]

Tq sir

[@heartbrokenstatus4982]

Kya hame workout shoe par hi karna chahiye

[@truearmyriza2749]

Kal mere race h

[@navnitsirunikemasti785]

sir raning karna ka time ma pat ma dard hota hai kiea kara

[@sandeshbhide6301]

Kya sahi main aap jo bol rahe ho wo sahi hai ?

[@zishannaqvi5597]

Sir acedmy mai army training hoti hai kya

[@narendarsingh301]

Sir ape ki defence ka best' time kitne h

[@pankajtevatiya6317]

Jai hind bhai

[@AmanSingh-os4sm]

Bhai link do kaha hai link discription box khali hai

[@Rajeev15329]

भाई अकेडमी कि फिस कितनी हैं

[@rajendrakhare1027]

Nice

[@kalpanayadav5803]

👍👍

[@heartbrokenstatus4982]

Kya Khali par pe nhi kar sakte

[@truearmyriza2749]

Sir agar hum 600m race kar rahe h to hame legs ke step bade rakhne h ya chote

[@Bablupegu.99M]

200 meter track 3200 meter complete sas keise lena hai

[@rajatkamal555]

Bhai jb sab kuch discrimination mai hi hai too vidio qqn bnaya 😅😅

[@ayushgamings23]

Bat to say I bol

[@anilkushwaha1261]

Running me sapotar pahanna jaruri hai kya

[@AakashKUMAR-di4ho]

Good sir 👍👍

[@chandrakantavate4945]

Exercise ki video bhejo abhi 2022 ka new video bhejo

[@akshayasahoo8251]

Jai hind bhai 🙏🏽🙏🏽❤❤

[@Singh_pawar]

Bhai 1600 meter ke liye kitna km running kare

[@goravkumargoravkumar1644]

Jay hind

[@truearmyriza2749]

Abhi bata do sir

[@paragmali1575]

Sir me girls hu leena mali ap online lete ho to ky fess he plz bhatao

[@Indian_army12]

Hi

[@dhruvkumar8732]

Hlo

[@incognito9013]

Ha mg koni ch free madhe mai det

[@biswajitbiswajit-p5j]

3200 running tip ddo sir

[@ajaykushwaha6044]

Ok

[@NGvlogs151]

😷😷😷😷👍👍👍👍👍

[@debabratadas3543]

Panje se dorne se shin pain hota hai

[@deved429]

Jo title likha hai Uske bare me bata na

[@princekachura6172]

Height ਵਧਾਉਣ ਲਈ video ਬਣਾਉ

[@nagendralivenews9054]

Hii

[@abhi-on8fi]

Sidha mudde pr aao bhai

[@PradeepIndia369]

Video samajh nahi aaya sir ji

[@AdarshKumar-cu6hq]

Very nice sir

[@TEAM52588]

ᒍᗩY ᕼIᑎᗪ SIᖇ

[@sugandhamekle8019]

sir muze running time marne ke baad ulti aati hai gle main khasi hoti hai sardi jaisa lgta hai nak main se pani aata hai eske liye kya kre please reply...

[@bobbyyadav896]

Shayad aap pregnant ho ..........ek baar check kar lo

[@rakeshsharmakumari5205]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@kuldeepraizadasaxena8851]

Sir me running krta hun PR pair me bahut jyada derd hota he

[@pritichaudhary3325]

Running ke pahle or running ke bad exercise karo nhi dukhega per me yahi karti hu thora sa bhi per ya body nhi dukhta hai

[@amrindersingh8091]

@@pritichaudhary3325 ji konsi exercise krni h plz reply

[@one.man-army--4]

Running me jada sas fulta hai

[@chandrakantavate4945]

Sagar avfe

[@dayaroyalson7040]

Pagal bolne ka dhang ho gaya

[@armykechite1210]

चुटिया मत बना हिल sa kuch na होता जब बॉडी ma power Ava ladka apna ap दौड़ कर समझा

[@vinodweightloss]

Jb running ke bare me pta na ho na to sada bola nhi krte or tum ho c tabhi samjh me nhi ata kuch

[@nishantrawat2972]

Sir long jump pr btai

[@small_trader1224]

Sir aapse tips Leni he please apna number comment kare