@Sandeep Chauhan Islam had not yet taught me anything about it so sorry to hurt you.NO. One more request to you and your types once that stop playing religion in atleast health 🙏
Run 1st round in 1:07 minutes Run 2nd round in 1:07 minutes "" 3rd round in 1:10 minutes 4th round in 1:05 minutes Good video , i love the part where he explaned how to complete 1600 m in 4:30 minutes with the commando tips....
No you are Wrong.. That's the common mistake .I am national level athlete from Maharashtra. You have to do practice only 5 days in week not more than that. always give time to body to rebuild all broken muscles.
Our flag doesnot fligh high because wind moves on it.. Our flag fligh high with the last breath of each soldier.. Who died protecting it .. Also respect you INDIAN COMMONDO
Thanks sir i'm airforce aspirants,, and maine 2nd phase ke lia aaj se running start ki hai ,,20 days mai 1.6 km ko 5:00 min se pahle to le aaunga,,baki timing 6:30 min hai iaf x and y group ka sir yaha sabhi baccho ko 6:30 min complete diya jata hai to sayad hame itni problem nahi hogi And Thanks sir for giving this knowledge Jai hind sir
राणा प्रताप केवल अपना राज बचाने के लिए लङा था न कि देश के लिए। अकबर की सेना का सेनापति एक हिंदू जयपुर का मानसिंह था जबकि प्रताप की सेना का सेनापति एक मुस्लिम हाकिम सूर था।यह लङाई हिन्दू और मुसलमान की नहीं थी यह तो केवल राज की लङाई थी। इसलिए मैं तो राणा प्रताप का देश लिए कोई योगदान नहीं मानता।
@@Beingsoilder it's all about practice 400*4 =1600 , we need to complete 400meter between 1:00 to 1:15 minutes each time , last Round breath in mouth and nose well, hands and legs should sync while your running ..
Army ka thoda information do na Jaise Rally , document, medical, physical vo kaise line by line aate hai Means pahle kya aata hai uske bad kya?? Vo sab ek din mai pure ho jate hai kya ?? Please please please please please Reply me
मुझे हर उस बंदे पर गर्व है जो आर्मी की तैयारी कर रहा है क्योंकि जिगर चाहिए देश की रक्षा करने के लिए 🇮🇳 जय हिंद🇮🇳 दोस्तों ❤
JAI HIND💂🪖✅😎
🇮🇳🇮🇳🇮🇳
Ye video 2024 wale like kro
Bhai mein pass ho gya exam me8n
@@HarikeshSinghRawatmubarak ho bai
24
Hhhhh
Me v bahi @@HarikeshSinghRawat
After retiring from INDIAN NAVY my best timing with practice for A.P police is 5:30sec at 36yrs😊. Koshish karne valako haar nahi hota hi
Jiya ho bihar ke lala
Now it has come down to 5:15
Abe peru
@@carniyadepths3591hy sir plz give me your insta I'd l can talk about Indian neavy
Age22 timing 4:50😈
असंभव शब्द का प्रयोग केवल कायर ही करते हैं !
बहादुर और बुद्धिमान व्यक्ति अपना मार्ग स्वयं बनाते हैं 👍🙏🙏
Your confidence incredible
Your speaking and explaining is amazing
And your energy is active all the time..
Welcome ❤️
a hpyyyrp
Sir how to connect you.pls reply mei
@@RajeevSharma-zt1ny yes
Sir as you are physically strong also you are very down to earth person we only have respect for you and love ❤️🥀
Welcome ❤️
As a yoga instructor I salute you sir
Welcome sir ❤️❤️👍🇮🇳
@Sandeep Chauhan Islam had not yet taught me anything about it so sorry to hurt you.NO.
One more request to you and your types once that stop playing religion in atleast health 🙏
@Sandeep Chauhan chup kar sale dharam ya mazhab ke aage bhi koi cheese hai
Run 1st round in 1:07 minutes
Run 2nd round in 1:07 minutes
"" 3rd round in 1:10 minutes
4th round in 1:05 minutes
Good video , i love the part where he explaned how to complete 1600 m in 4:30 minutes with the commando tips....
कितना आसान है ना
@@anubhawbisht7950 😂😂
bolne k liye asan lgta hai bs😂
@@grimlockyt likhne mai lgta h aasan
😂😂😂😂😂😂😂
Sir kitna bhi koi job krlo lekin desh ke lie kuch krne walo ke lie alag hi respect hai. Sir aap bhagwan hai
❤️❤️
Just need hardwork and daily practice ! If u r not doing daily practice u will never be able to complete in 4.30 minutes...
Nice
Ryt and also a quality workout plan important 👍🏻👍🏻
No you are Wrong.. That's the common mistake .I am national level athlete from Maharashtra. You have to do practice only 5 days in week not more than that. always give time to body to rebuild all broken muscles.
bro weekend 2 day rest or 3/4 day rest how should i do plz tell me
@@sehajrandhawa. Monday, Tuesday, Wednesday training than rest on Thursday.... Friday, Saturday training than rest on Sunday.
Love from Pakistan 🇵🇰. These tips are so good
❤️❤️👍🇮🇳
Era bhayia yeah tumhara liye nhi tha tumhare liye dusre tips hmare paas
This energy comes in my body after running time 6 minute
🥰😂
😂
Nice to see a great commander in India. Always loved your videos...so real and natural
Welcome ❤️
@@CommandoFitnessclub1:10-15 sec jitna phla round ho jata magr bouth jyda energy lag jati hai fir 2-3 bouth jyada tuff lagta hai
@@CommandoFitnessclubhow can I maintain my pace?
Our flag doesnot fligh high because wind moves on it.. Our flag fligh high with the last breath of each soldier.. Who died protecting it .. Also respect you INDIAN COMMONDO
Welcome ❤️
@@CommandoFitnessclub 100 meters keliye minimum 10 to 11 seconds lagte hai 1600ko 4 second me par karna impossible hai
Jai Hind 🇮🇳 भाई जी,
मेरा running अब सही है Indian Army ⚔️ के लिए इस बार तो उम्र नहीं था , अगले बार निकालना ही है।
Good
Namaskar sir you are best commando trainer i have ever seen your tips are unique
asli vidyut jamwal 🇮🇳❤
❤️❤️👍🇮🇳
@@saurabhpandey2350 vidyut jamwal in the list of top 10 most powerful men in the world don't mess with him bhai vidyut most powerfull hai
@@saurabhpandey2350 bhai sahab woh ak actor hone ke sath professional certified martial artist hai
Asli vidyut jamwal kya hota bhai😂wo koi movie character thodi na hai...
Vidhyut jamwal Asli hee hai🤣🤣
Vidyut apni jagh he or ye apni jagah he pr vidyut top 10 martial artist me aata he all world
सर आप बहुत बढ़िया टैनिंग करवाते हैं आपकी वीडियो देखकर हम बहुत कुछ सीख चुके हैं जय हिंद जय भारत वंदेमातरम
jay hind 🇮🇳
Aap ko salute hai sir🙋♂️🙋♂️ Jaihind🇮🇳🇮🇳
Jay Hind 🇮🇳
❤️thanks sir love from महाराष्ट्र 🙏🏽
GREAT JOB SIR EXPLAIN VERY WELL ❤️
Thanks ❤️
Bhai you are the fittest indian I have ever seen in my life.hats off
❤️❤️
RIP FOR OUR 22 JAWANS😢😥
OUR SOLDIERS NEVER DIE🧡🤍💚🙏🙏
Because they legends 🧡💌💚
🙏🙏
Jai Hind
Jai hind
Es mie Jai hind kha sey ageya
Jai Hind sir fantastic tips in 1600 hundred meter. Thanku sir🙏🙏🙏👑
♥️♥️👍🇮🇳
मानने लायक sir मायने यही देख कर कमेंट किया की आपने पूरे 404 कमेंट का रिप्लाई दिया इसके लिए दिल से सैल्यूट❤️
Jay Hind 🇮🇳
Total comment 700 b ni h.. 400 ka rply kaise diye, agr 400 ka rply dete to 800 comment ho jate
@@hasnainraza4949 bhai tu hater hn pta lg gya hmko😁
@@priyanshurawat1863 fact ki bat kr r hu to hater, logic 😂😂
Bharat mata ki jay
Sir Mera running qualified ho gya😊😊 excellent group thanks for a tatnic
Thanku sir ji ..Jai hind Jai bharat
Next month Indian army rally hone wali hai 🙏🙏🙏🙏
Aapki seekh aur aashirwaad bana rahe ham sab par ..🙏🙏🙏💜💜💜💥💥
Best of luck 👍🇮🇳
Haryana Police is recruiting for 520 Men for commando wing, if interested can check for it.
Thanks sir i'm airforce aspirants,, and maine 2nd phase ke lia aaj se running start ki hai ,,20 days mai 1.6 km ko 5:00 min se pahle to le aaunga,,baki timing 6:30 min hai iaf x and y group ka sir yaha sabhi baccho ko 6:30 min complete diya jata hai to sayad hame itni problem nahi hogi
And Thanks sir for giving this knowledge
Jai hind sir
good ♥️
jay hind 🇮🇳
Bhout hi badhiya jankari di hai sir aapne 🥰🙏🙏🙏aapka bahut bahut dhanyawad 🥰🙏🙏🙏🙏
❤️❤️👍🇮🇳
Nice explanation commando👍👍👍👍👍🤗. Very nice. Jai Hind
Jay Hind 🇮🇳
So sad our 22 Javan rip,😥😥😓😓😭😭and big fan sir
❤️❤️
Shahid jawan ko rip na likha jata or na bola jata hai . Jay Hind
Sir Meri tyming 5:23 aaati Hai. Sir timing ghtane k liye Jo trips aap ne bthai Hai bahut achi tarha se bthaya
Jai hind sir
I'm from Pakistan Mujhe apki video bht achi lgi InshaALLAH esa hi kruge main
Best of luck 👍
Day to day practice makes a man perfect 📸
Yes
@@CommandoFitnessclub are toh 4.30 time laye kaise. har Kuch mat btao bhai
Aslo technique depends bro
Right brother
Ye main bat pori video me isne nai batai 😂😜
Sir you have worked on your muscle so perfectly...and by first look it feels that you are really a trainer....
♥️♥️👍🇮🇳
Best video on TH-cam ❤️👍👑
❤️❤️👍🇮🇳
सर आपको दिल❤❤ से सलाम salute you
Jay Hind 🇮🇳
Thnks sir mene hi advice diya tha 1600 metre video ke liye😘
Yes
I am first viewer 🤩🤩
Welcome ❤️
Sir aapko dekhate he powerful energy aa jati hai. Jai Hind
👊💪✌🙏 ✔️
Thk _Commando_ ✓.
Welcome ❤️
Thank you sir for making a video it helps me alot
Welcome ❤️
Best explanation ever, thanks sir🙏🙏🙏🙏
Welcome ❤️
Very useful, helpful video... Salute ♥️♥️
❤️ Jai Hind sir..... we are one proud to be Indian ❤️🙏
Jay hind
@@CommandoFitnessclub big fan
Jay hind sir ma commando Banna chahta hun apka club lidar haa
Bhai kuch tips na h desi ghee khao or race maro itna dum hoga ga apne app jaan bnjagi 4.25m marn ki
The great commando TH-camr 🇮🇳🙏
Welcome ❤️
sir u r ultra pro legend
bcoz u reply all comments
thnx sir for your effort u do for us to make us knowledgable.
❤️❤️
@@CommandoFitnessclub sir pls tell fee structure for airforce nda
ya kaha kaha fee pay krna pdta hai
I am from Pakistan but i respect you so much sir❤️❤️❤️
♥️♥️👍🇮🇳
बोलना आसान होता है 😄 पर तयारी चाहिए 😍 USEFUL VIDEO 😇
Yes
Sir jai hind....😻😻😍😍🤗🤗💪💪🙃🙃😁😁itna running tou apney dream mey bhi nahi kiya sir...tnx to u...
Jaihind sir 🇮🇳🙏🏼🌹
Wish you all the Best for academy
Jay Hind 🇮🇳
Bolne aur karne me bahut frk h 😢
Practice karo.... bina Practice ke kuch nhi hoga.... all the best ❤
Karta h banda
Dil❤ jit liya tune ae dikhava kam bakvas jayada 😂😂😂
Ha vai😢😢
Sahi he bhai 100 miter me gand bhat jata he
Jai hind sir 🇮🇳🇮🇳 thnku so much sir ❤️❤️❤️
Jay Hind 🇮🇳
कमांडो भाई जय हिंद जय गुरु गोविंद जय महाराणा प्रताप जय शिवाजी लाठी चलाना सिखाएं
❤️❤️
राणा प्रताप केवल अपना राज बचाने के लिए लङा था न कि देश के लिए। अकबर की सेना का सेनापति एक हिंदू जयपुर का मानसिंह था जबकि प्रताप की सेना का सेनापति एक मुस्लिम हाकिम सूर था।यह लङाई हिन्दू और मुसलमान की नहीं थी यह तो केवल राज की लङाई थी। इसलिए मैं तो राणा प्रताप का देश लिए कोई योगदान नहीं मानता।
@@darasinghnordic5700 kisi ne puchhi tumhari rai?
@@gyanparkash682 patt se headshot
Jai ho
Your starting intro is very nice and attractive😍
Thanks ❤️
Wha sir acha smjhaya😍
Kal se ise hi follow karunga
❤️👍🇮🇳
Sir colour blindness par bhi ek video banaye 🙏🏻🙏🏻🙏🏻
Thankyu sir for great information dil se🙏🙏🙏
Welcome ❤️
U r superb , I am also a marital artist. I can understand ur level .👍
Welcome ❤️👍🇮🇳
Only looking video is not enough😅
U will be a marshal artist broh😍love from bangladesh😊
Welcome ❤️
He is read his bio 🙏
@@gyanparkash682 video link plz
Thank uhh so much sir can't explain the respect for uhh in our heart ❤️ pls keep supporting us 💜
❤️❤️👍🇮🇳
Love uu sir ji ❤️❤️
Running time hafff bahut jald aane lgti h
Prectic is perfect man
Kahna bhut aasan hai sir but krna itna aasan nahi hai uske liye khud se jyada mehant Karna hota haiii Jai Hind 🇮🇹
jai hind sir.....
your tips make me soldier...
love you sir jai hind.....😍
Jay Hind 🇮🇳
Pakistan Zindabad
Salute to you guru ji 🙏🏻🇮🇳❤️
Jay Hind 🇮🇳
@@CommandoFitnessclub 🙏🏻❤️
Thank you very much sir for this vedio🙏🏻
Jai hind 🙏🏻
Jay Hind 🇮🇳
Apki ray comfortable hai sir 💕Jay Hind
jay hind 🇮🇳
Thx for telling sir👍👍
Jai hind
Jay hind 🇮🇳
Thank you sir ❤️❤️❤️🇮🇳
♥️♥️
Thank you Jai hind jay Bharat
Indian Army
Jay Hind 🇮🇳
Bhai Mey Apka Yeh Vdo Dekhkar Kal Nepal Meh Hua myadi Police meH Jaunga yesa hi karunga .love from nepl❣️
♥️♥️👍🇮🇳
अगर भारतीय सेना द्वारा हमारा आर्मी का पेपर करवा दिया होता तो आज मै भी आपकी तरह एक मजबूत कंमाडो होता 😥😥😥😥😥😥 अब सरकार को रो रहा हूँ
♥️♥️
Respect for your amazing videos
Love from west Bengal 🇮🇳👍❤
Jai hind jai bharat
Jay hind 🇮🇳
Jai hind sir🖤🖤
Jay Hind 🇮🇳
Sir mujhe tumhara video dekhane par ek dham aaya sir really thank you sir 💝🚩🙏
Thank you sir for your valuable advice 👏👏
All points covered 👌 🙌
♥️♥️👍🇮🇳
Sir apki bath sunke bohot accha laga or apki video bhi bhohot helpful sir salute sir
❤️❤️👍🇮🇳
@@CommandoFitnessclub sir Itbp Written ka preparation kase karu
Tqs sir for such a great information ❤️❤️
Welcome ❤️
Your motivation always amazing
I was completed 1600 mt by 6-5 min , now I got weight
Its all about breathing and stamina ❤
Can you tell how to breathe during running
@@Beingsoilder it's all about practice 400*4 =1600 , we need to complete 400meter between 1:00 to 1:15 minutes each time , last Round breath in mouth and nose well, hands and legs should sync while your running ..
1st round - 1min10sec
2nd round - 1min 15 sec
3rd round - 1 min 10 sec
4 round - 1 min 10 sec
4:45 me running pura ..
👍🏻
Plz tell me the way of running and how to make stamina ?
I salute u sir my life my dream only Army
Best of luck 👍🇮🇳
Jai Hind Sir .... Thankyou for teaching us lots of respect 🙏
Welcome ❤️
Sir ❤️apko dil se salute
Jay hind 🇮🇳
Incredible 😍❣️❤️
Thank you sir you are brilliant 🙏🙏
❤️❤️
Really a great tips sir
I love special forces
Jai Hind Jai Bharat ❤️❤️🙏🚩
Jay hind 🇮🇳
Sir long and high jump le liye bhi vdo bnao plz..🙏💖
Jai hind guruji
Okay
Mene apni puri zindagi me phli baar kisi ko dekha he jisne apne saree comment like kiye he🙏🙏🙏
Meri noleg se kisi ko fayda ho jaye too isme glat kya h
@@CommandoFitnessclub shi h sir
@@CommandoFitnessclub 🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Your physique is dope!💖
Thanks ❤️
Dhanyawad sir ji mai apki bat ka palan jaroor karunga or army m ja ke dikhaunga🙏
Army ka thoda information do na
Jaise
Rally , document, medical, physical vo kaise line by line aate hai
Means pahle kya aata hai uske bad kya??
Vo sab ek din mai pure ho jate hai kya ??
Please please please please please
Reply me
@@drchaudhariofficial8359 telegram pe message kr @movieslord_2000
Thanks for self-defense training from Pakistan
♥️♥️👍🇮🇳
Please make a video on 'Does height matter in a fight ?'
Yes
You're doing very good work sir.
SALUTE to you.
Jay Hind 🇮🇳
JAI HIND 🙏🏻
Jai hind jai bharat 🇮🇳🇮🇳🇮🇳🇮🇳
Jay Hind 🇮🇳
Sir aise hi video bnate raho aur hmm jaise jawano ko motivate karte raho Jai hind 🇮🇳
jay hind 🇮🇳
Love from Kerala 💚💚 💚💚
Welcome ❤️
Sir I am 14 years old and my dream is become a Soldier of Marcos. namaste
Best of luck 👍🇮🇳
❣️❣️❣️ thank you so much sir