I just started law school, so I have not had time to do yoga. I did this today and by the end, I was crying it felt so good. It is so easy to forget how important taking time out of your day to do this kind of stuff is. Thank you so so much for this, you are amazing.
I’m a beginner in this world and been dealing with annoying neck / shoulder blade pain for the past few months. This made me feel better than I have in so long. Thank you so much. Love your work.
I'm thankful for you not over-talking. A lot of people I've tried have talked like they felt like they needed to fill the void but you allow silence and that really helps me get in a mindset for school. Thank you.
I have got to say this is one of the most effective and relaxing upper body stretches ever - the 15 minutes just breeze by. It's definitely one of her best videos! Thank you!!
yesterday and the day before i spent all my time planting flowers, doing yard work, and helping install trail signs with my school’s environmental club for earth day. it made my shoulders SO sore but this helped so much. thank you
currently nursing a newborn and recovering from the flu. this was perfect and just what I needed for a refresh. made for a great, gentle start to my day! loving these short but mindful practices. Planning to do your miracle morning stretch next. Thank you for all you do🤍
i’m a 20 year old who suffers with arthritis in my right shoulder, i’m also a cosmetology student and this brought me to tears. i haven’t had this type of relief in months, all i can say is thank you☯️🖤☪️
During the pandemic you got me through it Ms Bird. Recently life has thrown quite a few curveballs and has led me back to practicing with you. I’m so grateful for everything you do 💕
I’ve been wanting to exercise again, but it’s been a couple years since I’ve really tried. I thought I’d start with some yoga and get some good stretches in first. After this routine, I realized how much pain I’ve been carrying in my upper body all this time. I’ve done this routine several times now and I’m pleased to say that I have less and less pain every day! 😊 Thank you for this video!
I adore your videos I love the vibe they create. My mid back/shoulders were hurting so I decided to to a little yoga after a hard day, week, month ect....2 minutes in I started to cry just releasing fatigue and sadness. The "give yourself some love" really got me. I just wanted to say thank you I really needed that and keep up the amazing videos.
I really enjoyed this video. Some upper back and tension relieving yoga videos end up triggering stiffness and a tension headache. This was gentle and helped with my tight upper back, leaving me relaxed and in less pain. Thank you!!
When you do a yoga session and you really didn't know how much you needed it. My body is so grateful, as am I. Bird, you are a gift. Thank you so much! 🙏🏻💚🥰✨☮️
Thank you for this. I hav barely been taking care of myself lately, but I got up and decided I needed to find a way to sort out some of the tension in my back. By the end I was crying and feeling so much more in tune with my body and myself than I have in quite a while. So thank you again!
Thank you for keeping the video going all the way thru the end of shavasana! Today is my first time doing one of your videos and I was happy to have music and guidance to the end
Wow. I suffered a back injury about a month ago and this felt so good. I was so relaxed by the end, and found some relief from the soreness I’ve had. I don’t usually do yoga, but this was amazing.
Thank you, Bird. I am such a big fan of your workouts. I enjoy every one. This one was perfect for my tense shoulders and creaky hips. Thank you for your kindness in releasing regular videos. Much love to you. Namaste.🙂💕🌞
This was incredible ❤ I have a 5 hour commute to and from back and my body has just felt so sore the past while. After 20 minutes of this the relief I am feeling alreadt, it is incredible. Thank you so much ❤
Literally just starting yoga, motor vehicle accident and spine is in need of this. Modified but it’s going to heal me regardless of whether I can do these poses… yet Thank you
Hello, you just earned a new subscriber. I’ve followed other yoga videos but I have never felt this relaxed after one before. Definitely a good way to start and end my day. Thank you for this video❤
your videos have been so helpful to me and the style of yoga you do is what I need right now so thank you so much for making these valuable videos free xx
![15 Minute Upper Body Stretch Routine [Chest/Shoulders/Back & More]](http://i.ytimg.com/vi/Kpd9ik93Sxk/mqdefault.jpg)
I just started law school, so I have not had time to do yoga. I did this today and by the end, I was crying it felt so good. It is so easy to forget how important taking time out of your day to do this kind of stuff is. Thank you so so much for this, you are amazing.
Take time for yoga 🧘♀️ you will do better on your exams with a clear and healthy mind, counselor.
seriously a testament truly feels sO good
It's just some yoga chill don't cry
@@Varelas03 Thanks bro
Indeed. So easy to forget how important our body and us are. Taking time to take care ourselves and love ourselves.
I’m a beginner in this world and been dealing with annoying neck / shoulder blade pain for the past few months. This made me feel better than I have in so long. Thank you so much. Love your work.
I'm thankful for you not over-talking. A lot of people I've tried have talked like they felt like they needed to fill the void but you allow silence and that really helps me get in a mindset for school. Thank you.
i have never felt so healed. wow. i was worried that 16 minutes would be too long but they quite literally flew by. thank you!
I love that you go slowly enough and leave enough time with each pose to really get into and feel the stretch.
I love when you make sure we say “thank you” to ourselves for showing up to the mat 💛 it helps me want to do yoga everyday yk
I have got to say this is one of the most effective and relaxing upper body stretches ever - the 15 minutes just breeze by. It's definitely one of her best videos! Thank you!!
whoa, I sought this one out because I woke up with a bunch of tension but I didn't expect the level of relief I got. thank you
awww, your little helper showed up at 1:13 🥺 thank you so much for this video!!
thank you! I had a numb feeling in my arm since yesterday and it went away ❤
yesterday and the day before i spent all my time planting flowers, doing yard work, and helping install trail signs with my school’s environmental club for earth day. it made my shoulders SO sore but this helped so much. thank you
currently nursing a newborn and recovering from the flu. this was perfect and just what I needed for a refresh. made for a great, gentle start to my day! loving these short but mindful practices. Planning to do your miracle morning stretch next. Thank you for all you do🤍
You were calling me today. I listened and I now feel better thank you. Thank you thank you birdy
I have a lot of tension in my shoulders and this eased so much of that pain I was holding on to. Thank you for another amazing yoga routine 😊
i’m a 20 year old who suffers with arthritis in my right shoulder, i’m also a cosmetology student and this brought me to tears. i haven’t had this type of relief in months, all i can say is thank you☯️🖤☪️
Yoga, music, your voice, instructions everything was so calming. Thank you
Thank you so much, your sessions are great! I love the fact that you have self love in your session. I also LOVE the kitty cameo😺💜
During the pandemic you got me through it Ms Bird. Recently life has thrown quite a few curveballs and has led me back to practicing with you. I’m so grateful for everything you do 💕
I’ve been wanting to exercise again, but it’s been a couple years since I’ve really tried. I thought I’d start with some yoga and get some good stretches in first. After this routine, I realized how much pain I’ve been carrying in my upper body all this time.
I’ve done this routine several times now and I’m pleased to say that I have less and less pain every day! 😊 Thank you for this video!
Towards the end I literally almost fell asleep, because I was so relaxed. Thank you so much, bird. You never fail to make me feel relaxed 🧚
Awesome video!!!! Really helped release my back tension!!! Thank you!!!
I have a horrible shoulder n chest pain n after doing this twice I feel a major difference n relieve. Thank you
I adore your videos I love the vibe they create. My mid back/shoulders were hurting so I decided to to a little yoga after a hard day, week, month ect....2 minutes in I started to cry just releasing fatigue and sadness. The "give yourself some love" really got me. I just wanted to say thank you I really needed that and keep up the amazing videos.
I really enjoyed this video. Some upper back and tension relieving yoga videos end up triggering stiffness and a tension headache. This was gentle and helped with my tight upper back, leaving me relaxed and in less pain. Thank you!!
So happy to see a new video. I was already missing your vids lolll
Thanks for all your bring to the yoga community you are supper and a wonderful part of each of my days
When you do a yoga session and you really didn't know how much you needed it. My body is so grateful, as am I. Bird, you are a gift. Thank you so much! 🙏🏻💚🥰✨☮️
I can't believe this was only 16 minutes. It left me feeling so relaxed.
This is literally one of the best routines I've ever done, it was so relaxing and I felt really light after this thank you so much ❤️
Came here for my upper body pain, started watching, and then stayed for the cat, too. Thank you!
Thank you for this. I hav barely been taking care of myself lately, but I got up and decided I needed to find a way to sort out some of the tension in my back. By the end I was crying and feeling so much more in tune with my body and myself than I have in quite a while. So thank you again!
Thank you for keeping the video going all the way thru the end of shavasana! Today is my first time doing one of your videos and I was happy to have music and guidance to the end
Wow. I suffered a back injury about a month ago and this felt so good. I was so relaxed by the end, and found some relief from the soreness I’ve had. I don’t usually do yoga, but this was amazing.
omg i am sore after yesterday's upper body workout, will be doing this later in the afternoon!!
I hope this helped! Whats your favourite upper body exercise? 🫶❤️
Upper body stretches are my favourite, so those videos are always highly appreciated :D thank you
Thank you so much for the practice! Also loved the cat at the beginning ^__^ Such a beautiful one!
Thank you, Bird. I am such a big fan of your workouts. I enjoy every one. This one was perfect for my tense shoulders and creaky hips. Thank you for your kindness in releasing regular videos. Much love to you. Namaste.🙂💕🌞
This was incredible ❤ I have a 5 hour commute to and from back and my body has just felt so sore the past while. After 20 minutes of this the relief I am feeling alreadt, it is incredible. Thank you so much ❤
Thank you so much loving from Sri Lanka
I'm recovering from a shoulder strain and this practice was just right. Thanks!
Literally just starting yoga, motor vehicle accident and spine is in need of this.
Modified but it’s going to heal me regardless of whether I can do these poses… yet
Thank you
How did you guess exactely what I needed today?😅 Thank you so much Bird🙏🏼
Thank You very much!!! 💖🙏🏽
Thank you for this stretch love ❤️ been stiff all week until this video , appreciate u
Really nice stretch to break up my work day!
Always the exact thing that I need, thank you so much Bird!!!
Thank you Bird. I am grateful for the time and energy you put into these yoga vids.
Hi Bird, I hope you’re having a nice summer! Thanks for helping me stay grounded.😊🌳🌞
Namaste 🙏
Thanks for making me feel so good ❤
Thank you!
Felt really relaxed, less tense thank you!
This lesson is really relaxing ❤
was so sore from working out yesterday and this definitely did the trick!!
The best!! ♥️
This was truly so relaxing thank you ❤
Thank you for this awesome video
Thanks Bird! Needed this today
Thank you❤
That felt great in my right shoulder and neck
Thank you for that. It was exactly what I needed tiday
thank you this was great
Yesss girl this is the onee❤️❤️
that was absolutely bussing. ty
absolutely. love. it.
Thank You, Bird
Thank you so much that was exactly what I needed
Aahhhh this is amazing, very intimate, or maybe it’s just because I’m feeling very loving today! Either way thank you for the experience bird!!
That first stretch really helped with shoulder pain
This makes me so happy to hear💖
Hello, you just earned a new subscriber. I’ve followed other yoga videos but I have never felt this relaxed after one before. Definitely a good way to start and end my day. Thank you for this video❤
Great video thank you
Great practice, loved it a lot✨✨
Soooo good thank you very much
thank you!
Thank you will definitely do it again
Namaste from Bharat 🙏
Can't wait to try this 😉
your videos have been so helpful to me and the style of yoga you do is what I need right now so thank you so much for making these valuable videos free xx
Absolutely love this, thank you!!
This was sooo good for my weak lower back! I love your videos 💕
this is exactly what i needed!! thank you for this offering, bird
Exactly what I needed. Thank you.
omg this is exactly what I need
thank you Bird, that was nice!
Really good🎉🎉🎉
so peaceful thank you
Thank You
thank you so much for this!
All about the 😸😸😸😸😸😸. I love when they become the star of the video.
this was great. your upper body vids are always my favorites.
Exactly what I needed today 💗🌸
This is perfect!
thank you
loved this! thank you!
The cat!! 😻
This was so good. Thank you!
You're so welcome!
Awesomeness
i can see her aura😍it’s blue!!
Very refreshing for me
Sooo good✨🧘♀️🥰
The cat is starting at me while exercising