Morning Yoga For Upper Back & Neck Tension | Upper Back Stretches
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- เผยแพร่เมื่อ 7 มี.ค. 2020
- Morning yoga for upper back and neck tension relief.
This morning routine focuses on upper back stretches to help relieve back pain and neck tension.
The upper back stretches in this morning yoga class will help get into the entire upper body helping to stretch and open the chest and upper back allowing you to stand taller, breath better and feel your best throughout the day.
Join me for this morning yoga stretch for upper back pain relief.
#MorningYoga #Yoga #BackPain
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. - แนวปฏิบัติและการใช้ชีวิต
I appreciate your choice of music in this and many other videos.
This was so helpful! My back and my neck pain has gone, thank you so much x
This was exactly what I needed this morning! Thank you so much Bird!! 💞
Thank you, Bird, for helping me feel good and start my day right. I work construction and get pretty sore. Your lovely yoga videos have helped me feel much better physically and mentally 🤗❤️
I needed that release
Felt so many clicks and cracks in all the right places after a neck/upper back injury- thanks again, Bird! ❤
Had a stiff neck for the last two days. Thanks for this video. Feeling allot better.
Heyyy!!! Thankyouuuu for this video. I appreciate your effort.
Caused some emotional release. Thank you 🥹❤️❤️❤️
Thank you for helping me to fix my back - I work a desk job and this really helped!
Peace Gods and Goddesses! Special mention to you Bird 🤍🧿 Gratitude for the video for my back has been hurting a lot because of my breast size. After a long day of waxing and standing, I always come to your pagefor a great stretch and bomb yoga. Thankyou! We support this youtube creator.
Thank you Bird 🌻
Love my Bird yoga. Thank you, my back is killing me beforehand ❤❤❤❤❤❤❤❤❤❤❤❤❤
My new bed is hard as rocks and has been waking me up every couple hours with aches and pains. This was so helpful. Thank you!
I’m visiting Montreal so I figured why not do some of the city’s BEST yoga?! This was great! Thank you so much. 😊
Thank you just what I needed after a horrible and stressful shift at work
Great stretches
Thank u that was lovely
Awesomeness
🙏🏼 Thank you
These videos are so lovely. I'm grateful to have found them-thank you for putting them out there!
this was amazing; i feel more energised and my back feels really good
Such a great focused practice. Namaste Bird ✨🧿🙏🏻
Absolutely needed this this morning 💕
Thank you!
Thank you 🙏🏻
Thank you so much for this 💗
Great slow gentle flow. Will try this on my class tomorrow
Thank you for checking out the class 😊 Hope you like it 🙏🏼❤️
Thank you so much, so effective and calming
I woke up with a pinch right smack in the middle of my back and this video helped SO MUCH! thank you 🙏✨
this was magic, thank you ✨
Thank you for this lovely video💞
This was nice after bouncing around in the big truck all day. Do you have any videos on like yoga for the chest, biceps & triceps? I love doing your videos before gym. I get much better pumps.
I had a crick in my shoulder from sneezing (hahaha, seriously) this morning when I woke up and this TOTALLY relaxed it and made it feel better! Always love your classes 🫶
I loved it!!! ❤
This was a great shoulder and back opener! Thank you so much!
feel great after first time! thanks
Just watch the new video I will try tomorrow AMAZING
😊❤️
This practice was icredible. I was in so much pain after a bad sleep last night, and all of it is gone
Good morning Bird! I just did an upper body focused workout and then searched for a shoulder yoga stretch on your channel! And found this! Oh my goodness! Love love love this so much! My neck and shoulders feel absolutely so so good now! I still had some neck soreness from sleeping the wrong way yesterday and its now gone after doing this class! I will do this one again! Thank you so much! You are always so inspirational and amazing! Have a wonderful day! ❤
Thank you. This helped so much
Lenora Elaine so happy you enjoyed this class, Lenora! ❤️❤️
thank you Bird once again for providing with so many amazing yoga videos. I know I can always count on your channel during busy days for short yoga videos that help me manage my pain and improve my overall health. I always feel very relaxed and relieved after. Sending love to you
Thank you. I appreciate these great morning videos that you create for us.
I’m happy you’re enjoying these classes ❤️❤️
Thank you. Your voice and classes really help to relax and destress. Have a beautiful weekend and stay safe and well. Xx
Thanks so much, Julie! I’m so happy you are enjoying these classes ❤️
Thank you for this awakening and soothing practice, Bird! Have a beautiful day! ;D)
My pleasure! So glad you enjoyed 😊❤️🙏🏼
Your Awesome!
❤️🙏🏼 Thank You!
Very nice! Thank you!
Thanks so much for joining 💗💗
Fantastic video! Great streatches! Awesome stuff! :)
🙏🏼
Good morning😊 awesome stretch🤗
So happy you enjoyed 😊❤️
Great video, just tried to follow along as best as I could and my shoulders feel less tense ❤️
So happy it helped 🤗❤️
Would you do a practice for jaw tension?
Hi bird I have this problem that there are some exercises that make me feel dizzy can you tell me how can reduce this dizziness like when I do this neck exercise where you have to rotate your neck and few more.
I recommend you consult a doctor. Dizziness can be normal if the body moves quickly however it can also be due to other things like vertigo etc so it’s important if you do get dizzy to ask your doctor what exactly may be causing this. ❤️
Thus one of your next videos
This really helped for my stiff shoulders and neck. I can't really grab my elbows behind my back, you have any other recommended vids to help with that kind of flexibility?