Neck & Shoulder Tension Release Yoga Class - Five Parks Yoga
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- This short 22-minute yoga class is designed to assist in releasing tension in your Neck, Upper Back & Shoulders. Feeling a little tight? Give this class a try. Let us know what you think in the comments! Thank you for being a part of the Five Parks Yoga Family, we look forward to seeing you again on your mat real soon! Namaste :) Oh, btw, don't forget to SUBSCRIBE so you won't miss new classes when they are published! Thanks!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
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#yoga #homeyoga #yogastretch - กีฬา
I hope you enjoy this class to help relieve some Neck and Shoulder Tension! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Five Parks Yoga w/ Erin Sampson 👍
Five Parks Yoga w/ Erin Sampson
Five Parks Yoga w/ Erin Sampson u are Amazing really. God bless u and hope to always keep u in that shape:)
This practice is a game changer. Thank you so much.
Good workout, thank you
Still the best neck/shoulder opener and tension release video I've come across - just SO GOOD. Thank you!!!
I cannot get over how incredible this stretch has been for my neck & shoulders!! It’s always taken me 45 minute yoga videos to do what she accomplishes in 20!!
Thank YOU Erin Sampson for your knowledge in this area & for sharing it with all of us!! The length for this stretch is PERFECT!!!
That's so nice to hear! I'm so glad it's been working so well for you!!!
I am a yoga instructor. I have told several of my students about this specific class and your channel. I have great respect for your talents in sequinsing and ability to understand the restrictions another's body may have. With complete sincerity Namaste.
I’ve done this class every single day for the past month, my scoliosis has decreased and my shoulders have never felt better! THANK YOU BEAUTIFUL 🙏🧘🏻♀️💓
I'm so glad that you like this class and found it helpful!
I've been having a pinched shoulder to neck nerve pain for a week, and typed shoulder and neck yoga and came to this video. will keep doing this to heal !
and what did you do next? to make it heal? i have strong neck pain.
This is the perfect 15 mins for anyone who has neck, shoulder and upper back pain!
I love fish pose because it releases emotions and anger ! This is one of my favorite poses and cow face pose !
your videos make me always come back to them! as someone who's suffered from chronic anxiety for most of my life this video gives me more relief than hours of physiotherapy. i've carried stress on my body since childhood and this has helped me with migraines and has also given me peace in my mind. thank you so much for introducing me to yoga and using movement to heal. i owe you alot!
That supported fish pose was blissful - I just went 'Aaaaahhh''!
Very helpful I have problem neck and shoulder pain thanks 🙏 ❤❤❤
Thank you , this is now my go to video for when I have neck or back pain and it always helps. Thank you again!
After years of neck and shoulder pains, taking a lot of medication that almost screwed up my stomach, I discovered Yoga, thank you beautiful soul, greeting from Brazil, namaste 🙏
This is my go-to video on weekdays when I have this horrible pain in my upper back, and it never disappoints! Thank you!
Erin, your classes are absolutely amazing. They are always exactly what I need. You have a great intuitive sense and such a no-nonsense approach, you don't overly explain but give just the right instruction. You are the best and I so appreciate your hard work and videos! Thank you.
Thank you for this routine! This works amazingly to loosen up the upper back and cervical spine within the neck area. By the end of this session, the burning in the upper back and shoulders was gone!
this is by far the best video on youtube for shoulders neck and upper back, and trust me i've done em all!! i do yoga everyday and it's helped a lot with my posture but working at a computer all day gets me super tight/is where i've always carried tension.
Totally agree!
Totally agree, plz make some videos for strengthening pelvis bones and for the people having difficulty in walk.
Yesss agree!
Yes the best!!
I have had a stiff neck for a week and after this class--like magic--it is gone! Thank you, Erin!
By far the best upper body stretch on TH-cam.
This video is by far the best shoulder and neck stretch video that works the best for me. I always come back to it when I have shoulder pain.
I was just diagnosed with TMJ and need to start each day with some stretches to relax all the tension I hold in my neck and shoulders from clenching my jaw. I said out loud several times during this class, "I love you" (and a few swear words). That was incredible, thank you! (and I LOVED the birds in the background how relaxing)
This felt amazing😊. Shoulders feel so good. Thank you!
Always knew I carried tons of tension in shoulders and neck... This is a wonderful practice and I will keep coming back to it. Realize how much flexibility I've lost and too much tension gained.
ive been trying a few different neck/shoulder yoga videos, and so far this is my favorite!
Erin! you saved my shoulders. I work on the computer 40 hours a week and started feeling so constricted. thank you thank you thank you!
WOW!!! I cant believe how that released most of my shoulder and neck tension!
Thank you for your wonderful gift of this yoga You Tube!
God Bless.
Up until now I didn’t realize how much pain can negatively shift your mood... I’ve had shoulder and neck pain for months, about the whole year actually. Chiropractor would help for a short while then it would go right back, after doing this video and staying in a few of the stretches a bit longer... my neck pain is gone!!! AND THE HEAVY CLOUD WHICH HAS BEEN HANGING OVER MY HEAD WEIGHING ON MY LIFE HAS ALSO LIFTED! Such a blessing. I can go forth and function normally now. Thank you Erin.
So amazing. My chest felt so open afterwards
Thank you for this. I felt release and relief almost immediately after finishing this class.
After a week of barely being able to move my shoulders, upper back and neck, I'm so pleased to have found this practice today. Thank you, Erin. Once more, just perfect.🙂🙏🏻
You're so welcome! I'm glad you enjoyed it!
I was rear ended by a drunk driver at an incredibly high rate of speed about 2 months ago and nothing has helped my neck and back pain more than this video. Thank you so much.
I'm so glad that this class could be a part of your healing!
Feeling great after this, thank you so much! I love your exercises.
just had a baby 3 months ago , great for my tight upper back and shoulders. Namaste
Class or Playlist Request for post natal practitioners would be great. I love how you don't do a whole lot of talking you just get right to it which means a lot to me since I don't have a lot of time.
This is exactly what I needed to release all of the tension that has gathered from sitting on the couch and coughing as I get though COVID isolation. Thanks Erin!
Thank you ! The 22 minutes went by in a blink of an eye :)
Erin, Thank you for the guided practice. I'm a fiber artist, and this is just what I need - relief for tight shoulders! I included your video in a round-up of great yoga practices for fiber artists. Thanks again.
I’ve been doing this short class everyday for probably the past two months and nothing has ever helped my body from the office seating likewise! Thanks beautiful lady
Well, I’m just getting back at incorporating exercise and stretching into my daily routine and haven’t done yoga practice in a long time. I even trained to be a basic instructor at a YMCA. I should have been doing it and then I wouldn’t have all the pains and headaches over the last few years... I realized that even though I have released a lot of tension, there are still some very stiff areas I have to work on when I tried to to some of these poses. I confess I wanted to give up, but I did my best and will continue to work on it. I have to admit that I did feel a little better when she admitted she had a tight, uncomfortable area in her shoulders, like she’s human just like the rest of us. I liked that. I will use this video regularly. Thanks!
Wow!
Just watching her
I already feels the soften on my shoulders! Thank you
BEST neck and shoulder release video I’ve had the pleasure of following along with. Stellar job. This video brought me so much release and relaxation. Thank you so so so much.
Hello from Greece Erin! This is a 20-minute magic! I thought nothing could eliminate that much the pain of my stiff back and upper back knots, but I was wrong! Feels like I got a deep tissue massage! Thank you :)
Finally a yogi who has shoulder pain. Thanks for sharing!
It felt really good❤️
Thank you very much ,this is very good class for my shoulders and neck , I should do it everyday .
Amazing! Exactly what I needed. Perfect combination of poses to release tension in the neck and shoulders. Thank you!
Love your neck and shoulders videos. This is one of the most effective video I've come across. I was experiencing right shoulder pain that was radiating up my neck today. This practice took it away! Thank you so much! Namaste.
thank you very much. I was feeling a lot of tension and pain in my upper back and during this practice i felt the pain and the temperature moving from my upper back out. Now i am more relaxed. I still feel my upper back getting hot but i know it's a sign of releasing. Thank you another time.
This was lovely. Exactly what I needed after traveling with a heavy backpack. Thanks for all your wonderful classes.
Thanks!
Sarah Z Reads
Omg. I just am at a loss for words trying to describe how fantastic this was for my personal upper back/shoulder issues. The one upside down...oh man yessss lol thank you so much! ❤️☀️🙏
I love this thank you!! With all the shoveling of snow I been doing my neck and shoulders are soooo stiff! This has really relieved it!
Thank you, Erin! This is the best neck and shoulder workout I have found on the internet. You’re the best!
Honestly the only video that relieves my neck and upper back tension in such a short amount of time ❤
You're so very welcome! Glad you enjoyed it
This class is really good to release tension and soreness after doing an upper body strength workout. I do this often. Thanks!
you are an awesome instructor, exactly what I look for, you give detailed instructions and advice, and don't necessarily talk to fill the silence, instead you let us relax into it and meditate. Thank you so much for that balance.
My shoulders feel so nice and light now, thank you so much for sharing.
Wonderful wind down after your "Playing with Astavakrasana" 60 min vinyasa class. Perfect. Thank you!
You are beautiful spirit. Your tone is soothing. Thank you! ❤
This is such an oldie but a goodie. I do this one often and it's really helped to identify when tension is starting and how to make sure that the tension in my neck/shoulders doesn't run its course, willy nilly!
Namaste Erin! That was the best shoulder and neck release yoga I have come across. Exactly what I needed after a game of Tennis on a Sunday afternoon. Cheers!
Hi Erin, I have had a painful neck and shoulders for 7 years. I started to take care of myself, and my body and do lots of yoga and meditation in the last few months. For a few day, I am doing this yoga with you, and my shoulders and neck feel better. Please share more neck and shoulder and spin flexibility yoga. Thank you very much and peace to you. All the best ❤
I have serious serious chronic pain all over neck back head and shoulders and even arms. All over every spot in my body. I wouldnt be able to live without people like you. I seriously probably would have killed myself because DRS DONT CARE. Being abused thru my life was one of the things that aided in the pain. The last few months i have new pain that is on my shoulder blade and goes to my neck and into my ear and wraps around my head. Thats the WORST. I found you recently and omg this is my favorite!!! If we ever lose the net and the shit has hit the fan in america like prophecy says ....im doomed. Cos this is all that helps me! I need to remember all these moves! Thank you! God bless you!
Wowza. !! That class is life-changing. Thank you Erin.Peace in your thought, Peace in your words, Peace in your heart. xoxo
Thanks A LOT! Really needed this. Actually the most helpful neck and shoulder sequence I came across. Will do this one more often!
Ditto! It's the best one I've come across too!
I am mom of 11month baby. This video is very helpful to relax my shoulder tension. I cant wait to try other videos.
This is a blessing, has completely shifted the mood of all of my mornings thus far
Samantha Kendrick I’m in the same boat this video was fantastic. I’m so happy there’s a neck and shoulder release video that allows so much time Afro the stretches. I feel like a who,e new person
Mine too 😊
feeling much better now thank you! also i LOVE Costa Rica
I get a lot of tension in my shoulders, so I've tried several yoga "classes" to try and help me out. This is, BY FAR, my favorite! It's one that I can definitely see myself doing every other day before my harder classes. Thank you so much!
This really helped my shoulder and neck pain. I can tell I have more mobility again. I look forward to seeing the benefits after incorporating this video more frequently.
Thank You! I chose my favorite stretch video for my Birthday today. Shoulder stretch; heart melt; clear and gentle voice and instruction; nature sounds in the background; no loud music; and a nice Namaste wish for peace in my heart at the end. Peace! Namaste!
Nourishment for my mind, body and soul! Amazing release...thank you! Namaste :-)
Thank you! I was lifting a lot of stuff and hurt my neck and shoulders, this really helped :D
Namaste🧘♀️
What an amazing class, I felt such a huge relieve from all the tension I was feeling.
Thank you.
Thank you so much! This was so helpful and enjoyable. Namaste :>))
After hours on my laptop, this class was what exactly i need! Thank you so much! You are amazing lady! 😘
After this class, I loved it so much I styled my hair to match Erin’s. Thank you for this fantastic practice! ❤️
Just wanted to say that I really enjoy and appreciate your sincere, simple and clear style. Very much appreciated.
I got a great relief on my shoulder and neck doing this stretch. Really love it.
Thank you Erin. I had such terrible shoulder pains but after just ONE class the pains are all gone! Thank you for sharing your knowledge with us. Namaste🧘♂️
This is awesome! I love it! It released the tension I had! Thanks! ❤️
That was just what I needed. The restorative fish pose was incredible! I will be doing that more often. Thank you
This was a fantastic neck & shoulder session. I have been having extreme pain in my shoulder and have been trying many different videos. This one really made me work for the stretch in all the right places! Namaste~
It' s a wonderful practice for the spine! I'm grateful for your classes, Erin!
This class helped me to immediately get rid of neck discomfort, thank you!
This was much needed. Thank you for posting this!
The best neck/shoulder yoga video I have found so far. Thank you Erin.
Hello Erin! This is one of my favorites! Love it so much! Just did this again after an upper body strength workout! Feels so so good! Thank you so much Erin! 🤗
I've been a dancer my whole life, practised yoga almost half of that time, and probably had neck and shoulder pain most of my adult life! I thought I knew all the neck and shoulder releases under the sun...but no you've shown me some new ones Adriene! Thanks for reminding me there is always a new angle to look at it from, and a new way to release. This has really helped me during my travels. I'm at the airport and just did the video again along with "yoga at the airport" and "yoga at your desk" Love it! Thanks Adriene! Xx
Love love this class❤️ thank you🙏🏾
I get pinched muscles/nerves in my neck/shoulders/upper back. This class just gave me so much relief!
Fab, thanks Erin - I've been laying off yoga for the last week because of a neck/shoulder issue - this was perfect to get me loosened up again. 💕
By far the best shoulder stretch I’ve had.
This is the most effective yoga class I have ever taken, in person or online
One of my absolute favorite classes from Five Parks. Thank you for all you do, Erin!!! 🙏
This class was great thank you. Such a difference in my neck and shoulders.
One of my favourite classes for my neck and shoulders, thank you Erin , I do daily short yoga classes now 😀😀
Thank you Erin, I've done this class every day for a week and my long term neck and shoulder pain has practically disappeared 🙏🙏
This is a fantastic neck stretch yoga - one of the best I've found on TH-cam. I would love it if you did more videos and longer videos on neck stretching and strengthening!
Wow! I just started massage school and UPS truck loading, and my body has been getting tense in my back. I just did your lower back pain, upper back pain, and this video and I've felt a good release from a pain I wasn't sure how to get at. I've done Ana Brett's Kundalini yoga videos for 6 years, and this is one of the first times I've ventured out from her teachings and not been disappointed. Thank you. Seriously- especially for making this freely available. What goes around comes around, and this was a blessing.
Thank you!!! Really helpful for shoulder and neck issues and very clear explanations what to do, I hardly needed to look up at the laptap all the time.
This has been helping me so much the last few days. Great practice.
My life time neck & shoulder tension is about to go away, thank you.