Breathing is going to be a vital key with this class. Slow and steady conscious mindful breaths as you allow your body to release all that is no longer serving you through each pose. To learn more about Yin Yoga check out the description of this video, and we encourage you to also learn more about beautiful Tibet at www.freetibet.org love and light to you all.... Juliana & Mark* Full Length Yin Program Here- www.bohobeautiful.life/our-store instagram.com/bohobeautifullife www.pinterest.com/bohobeautifullife
Thank you for this i really needed it after doing your yoga workout yesterday and my shoulders are sore. And thank you too because you make my stress and depression slip away everytime i step on my mat and start following your videos, i really appreciate every video you do for us. I’ve been going through alot these past few day and when i do your yoga i just let the stress go slide of me.🖤
I am recommending this class for people with upper back issues, people who spend too much time on a. Computer etc… forward motion stuff …this class is the perfect antidote. .
Thank you! I used to dance ballet and had impeccable posture. Now fast forward 15 years and a desk job later, my posture is terrible and I feel so tight in the upper back and shoulders. This workout was so needed. The puppy pose killed! I feel so much better after this. Will add this routine to my weekly workout.
i’m a nurse on my feet all day working 12 hour shifts. when i come home I do this video and it has helped me with my chronic pain and migraines so so much. thank you more than you know ❤️🙏🏼
I did not realize how much tightness I had in my body until I started Yin yoga. I feel so much better and I can even breathe more deeply. Thank you so much.
I normally don't comment on any yoga video I watch because I don't see myself as a "Yogi", since all the "knowledge" I have is based on the content I find on TH-cam. I have no Yogateacher yet, I have been on the journey for 1,5 years now and this was an elevating practice! I felt the opening, I felt your inner being helping mine. I wanna thank you from the place underneath my breath. The channels within me were opened by your guidance. Thank you also for sharing the sand with us! I recieved the energy of Tibet and I am grateful to you.
Started Yin Yoga yesterday with you guys since I got a humpback from the desk job… yesterday I did a class with Mark and today with you and I already can feel the difference ❤
As a photographer who spends a lot of time in front of a computer, I wish I had known about this routine ten years ago! This has changed my life! The pose from 10:00, oh my! Love!
I have followed your Channel for 8 years, I started my yoga journey with you, and you have always been my favourite top yoga channel. I feel transformed. Thank you!
This literally just released all of the tension I’ve been experiencing in my lower back for a week now. As we got to our final yin posture, I literally cried out in the first thread the needle and then you confirmed it, it really does help with the lower back as well! It’s amazing how our body is so connected to each other. Thank you for this beautiful practice 🤍
I used to do your classes all the time! I've taken time off of my Hatha / Yin Yoga practice, and am actually an ordained Ani now living in a Tibetan Buddhist monastery, in NY. This morning during my meditation I had the thought I should incorporate yin yoga back into my spiritual practice. Looked up your channel again, and can't believe the FIRST video on chose was filmed in precious, sacred Tibet! How very auspicious 🙏🙏🙏 OM MANI PEDME HUNG
This practice was so beautiful. I didn't even realize I was in a certain state of mind before this practice but god... when I finished this it was like just a cloud left my body and I felt just so amazing I felt like I had been given so much headspace and just a sense of relief. truly powerful what the breath and movement can do.
I’ve just had the emotional, tearful release during this practice that I have not had in quite some time! You’ve literally guided me to clear out all the negativity and heaviness inside and replace it with absolute joy, peace, and gratitude. In loving-kindness I could feel the desire to spread this light to each person I know and love, and throughout the entire world! I cannot thank you enough. This was beautiful.
wow as always amazing, I'm stick to your yoga i did everyday, specially that YOga in the snow and morning yoga better than the Gym, :) I've been doing for 2 years and its amazing how change my body.., small youtuber here, i hope You will see this lots of love, thank you for sharing
Hi beautiful souls I have been waiting for a beautiful yin yoga session for the upper body for years now Thank you so much 😊 More upper body yin yoga sessions please
This is an amazing class. I had stiff shoulder before I decided to do this video and by the end I almost forgot about my shoulder pain. The tranquility and peace of yin yoga is miraculous.
This is one of my absolute favorites I've come back to it so often as it really gets into those places I hold tension like no other yoga I've ever done - THANK YOU!
this was a beautiful session im very relaxed and less stressed. my chronic osteoporosis is always been a problem i practice yoga since im 15 with breaks. this is also so spiritual i love this.
thanks for this guys 💖been feeling a lot of stress in the last few days as i started an internship which has been super intense. so much tension in my inner shoulders I noticed!! that white dog gives me life more than anything tho 😩💗love, tori xx
Wow. I am a budding freestyle swimmer at age 45. I realised my shoulders were a bit still, inhibiting good movement. I did this, this morning before I swam. It made such a difference. Thanks so much. Love you guys as always❤
I feel like I’m reborn every day I do yoga with you Boho Beautiful! ♥️🙏 Sending love and light to everyone who needs it now! I dedicate this practice to all people who are experiencing tension in the air upper back!
It’s very beautiful to see the photos of plateau of Tibet . I m from Tibet and doing your yoga class every day in the morning since 3 years … thank u for every class it’s amazing that u travelled in Tibet n saw the beautiful places so much peace there .
Thank you so much for taking the time to make this video! I've been a massage therapist for almost 10 years so my upper body is always a problem area. As soon as this video popped up on my notifications I followed along to it that day and omg was this helpful! This will be my new go-to video to release the tension from my arms, shoulders, and upper back. I am so grateful to you and Mark for putting out all of these videos for free. You guys are a blessing 💜
When you said the true sorce from within is found in that energy... I started to cry slightly. I've been through trauma recently and wasn't able to even hold posture whole time but... it is working.
I have been doing this yin yoga body for upper body release ALL your stress in 20 minutes exercise for about eight months now and I must say - it's pretty nice.
I love your yin videos, but can I make a suggestion that there should be less cues in a yin practice? Really helps us be present and able to enjoy this beautiful practice more. Thanks!
Breathing is going to be a vital key with this class. Slow and steady conscious mindful breaths as you allow your body to release all that is no longer serving you through each pose. To learn more about Yin Yoga check out the description of this video, and we encourage you to also learn more about beautiful Tibet at www.freetibet.org
love and light to you all....
Juliana & Mark*
Full Length Yin Program Here- www.bohobeautiful.life/our-store
instagram.com/bohobeautifullife
www.pinterest.com/bohobeautifullife
Thank you for this i really needed it after doing your yoga workout yesterday and my shoulders are sore. And thank you too because you make my stress and depression slip away everytime i step on my mat and start following your videos, i really appreciate every video you do for us. I’ve been going through alot these past few day and when i do your yoga i just let the stress go slide of me.🖤
Thank you for this flow ❤️🙏❤️🙏🕉️
❤️❤️❤️
Please make more yoga for stress and anxiety! These are seriously lifesavers for me. Thank you so much.
Amazing nature! Let's get in 4k
Please make more yin classes! I love all your classes, but I feel like I need more yin in my life. 💞
Laura Murden I second this! Can’t get enough of your yin classes!,❤️
Laura Murden agree
Purchase her yin yoga workouts they rock🙌😍
Me too😍
I am recommending this class for people with upper back issues, people who spend too much time on a. Computer etc… forward motion stuff …this class is the perfect antidote. .
My all-time favourite upper body release flow, I discovered it a few years ago and I keep coming back to it. Thank you beautiful
Same here! 😊
The moment you said '...let it all go'...and the flood gates opened! Namaste! ❤
THIS IS THE BEST VIDEO ON TH-cam EVER!!!!!!
Thank you! I used to dance ballet and had impeccable posture. Now fast forward 15 years and a desk job later, my posture is terrible and I feel so tight in the upper back and shoulders. This workout was so needed. The puppy pose killed! I feel so much better after this. Will add this routine to my weekly workout.
Thanks
i’m a nurse on my feet all day working 12 hour shifts. when i come home I do this video and it has helped me with my chronic pain and migraines so so much. thank you more than you know ❤️🙏🏼
I did not realize how much tightness I had in my body until I started Yin yoga. I feel so much better and I can even breathe more deeply. Thank you so much.
I normally don't comment on any yoga video I watch because I don't see myself as a "Yogi", since all the "knowledge" I have is based on the content I find on TH-cam. I have no Yogateacher yet, I have been on the journey for 1,5 years now and this was an elevating practice! I felt the opening, I felt your inner being helping mine. I wanna thank you from the place underneath my breath. The channels within me were opened by your guidance. Thank you also for sharing the sand with us! I recieved the energy of Tibet and I am grateful to you.
This is an old video but I swear this is the only one that could make me say " I love myself " and not have it feel like a lie. Thanks so much :)
That was a great class.
Thank you,
Have a lovely day from
Thailand.
This is my favorite relaxation channel on youtube. Gentle music, voice, exotic locales, biomechanics: all the perfect antidote to stress.
Started Yin Yoga yesterday with you guys since I got a humpback from the desk job… yesterday I did a class with Mark and today with you and I already can feel the difference ❤
Oh yes this is what I'm going to do at 5AM tomorrow morning!!! Thank you Juliana 💖💖💖💖
As a photographer who spends a lot of time in front of a computer, I wish I had known about this routine ten years ago! This has changed my life! The pose from 10:00, oh my! Love!
That did so much good for my body in a unbelievably way .
I have followed your Channel for 8 years, I started my yoga journey with you, and you have always been my favourite top yoga channel. I feel transformed. Thank you!
This literally just released all of the tension I’ve been experiencing in my lower back for a week now. As we got to our final yin posture, I literally cried out in the first thread the needle and then you confirmed it, it really does help with the lower back as well! It’s amazing how our body is so connected to each other. Thank you for this beautiful practice 🤍
I didn't realize how tight my upper body was until after this class. I feel so much more free.Thank you for a beautiful class!
I used to do your classes all the time! I've taken time off of my Hatha / Yin Yoga practice, and am actually an ordained Ani now living in a Tibetan Buddhist monastery, in NY. This morning during my meditation I had the thought I should incorporate yin yoga back into my spiritual practice. Looked up your channel again, and can't believe the FIRST video on chose was filmed in precious, sacred Tibet! How very auspicious 🙏🙏🙏 OM MANI PEDME HUNG
This practice was so beautiful. I didn't even realize I was in a certain state of mind before this practice but god... when I finished this it was like just a cloud left my body and I felt just so amazing I felt like I had been given so much headspace and just a sense of relief. truly powerful what the breath and movement can do.
My back feels so much better tysm!!
I’ve just had the emotional, tearful release during this practice that I have not had in quite some time! You’ve literally guided me to clear out all the negativity and heaviness inside and replace it with absolute joy, peace, and gratitude. In loving-kindness I could feel the desire to spread this light to each person I know and love, and throughout the entire world! I cannot thank you enough. This was beautiful.
❤
Lovely way to live; yoga on the road and visiting interesting and exotic places. Wonderful.
Not all the time you find a yin yoga focusing on the upper body. Thank you so much. ♡
I loved this as many of your videos and reaaly connected with the background music. Love to you both!
wow as always amazing, I'm stick to your yoga i did everyday, specially that YOga in the snow and morning yoga better than the Gym, :) I've been doing for 2 years and its amazing how change my body.., small youtuber here, i hope You will see this lots of love, thank you for sharing
I feel so better thanks to you.
Namaste💖💖💖💖💖.
Your dear friend Roxy Shines.
Hi beautiful souls
I have been waiting for a beautiful yin yoga session for the upper body for years now
Thank you so much 😊
More upper body yin yoga sessions please
This is always my goto after long flights. Thank you!
Jesus that was wonderful I've never felt so much tension release and gratitude Thank you for your amazing video! 😊
If only I could like this video 1000 times!
It helps me every day! Thank you!
I tend to hold all of my anxiety in my upper back and this class is just amazing to help me release any tension ❤️ thank you so much Julianna ☀️
Beautiful TM! Looked very happy & healthy in his/her homeland. Thank you also for posting this Yin Yoga.
This is an amazing class. I had stiff shoulder before I decided to do this video and by the end I almost forgot about my shoulder pain. The tranquility and peace of yin yoga is miraculous.
Juliana your videos help a lotwith my pain, however, your voice takes away any negativity in my mind.
I so love these yin yoga classes. They always fly by so fast and feel incredible. Doing them really helps release stress and truly relax.
God Bless You Boho Beautiful🙏
This class is gold! I felt like no yoga or meditation could help me lately, and this one totally grounded me. Thank you!!
Forgot how much I enjoy your sessions! Thks!!!
Feel much lighter now and just what I needed. The last yin position made me almost sleep 😊
An incredible morning blessing that I needed after a powerful workout yesterday. 😌Thank you a lot for it! 🙏❤️
This is one of my absolute favorites I've come back to it so often as it really gets into those places I hold tension like no other yoga I've ever done - THANK YOU!
I love returning back to this one, especially after I've shovelled snow and woke up with sore neck and shoulders this morning. Namaste.
THANK YOU! I work at a desk all day this is the best class I've tried, helped me heal and open problems that have built up for over years
You r love and light !
Thank u always
Namaste 🙏🏼
You are simply the best!!!
Thank you, guys
Love and light
My soul is SO HAPPY after doing this class
Eek!!!! I love when you have yin yoga videos for us!!!! Thank you a billion!!!
this was a beautiful session im very relaxed and less stressed. my chronic osteoporosis is always been a problem i practice yoga since im 15 with breaks. this is also so spiritual i love this.
Thank you! I wish you love and light, namaste! 😊🙏☯
This is a GREAT Yin Flow! I carry so much tension in my upper body and this was a big help with that! Thank you💕✌
It made me feel alive and my back is litrly back to life 😀😀😀
this was an amazing class. i can't believe i stopped doing yoga for 6 months. this made me realise how much i missed it.
It's like you know what I need now. Thank you! Dyakuyu! Spasibo!
My spine is grateful! Thank you! 🙏
This class is amazing. I needed this so much today. Now my headache is gone. Thanks so much.
Thanks!
Sending love from Myanmar. Thank you so much for all the amazing videos
love and light to you. Namaste. Thank you. Beautiful practice.
Thank You so much for this flow. Exactly what I need for releasing those back pains.
Your family is so beautiful! God bless! You are my physical stress relief angel!
Thank you so much for helping me fall in love with yoga again ❤️
Never gets old. Thank you. 💕🐕🇨🇦
thanks for this guys 💖been feeling a lot of stress in the last few days as i started an internship which has been super intense. so much tension in my inner shoulders I noticed!!
that white dog gives me life more than anything tho 😩💗love, tori xx
Wowww! Perfect for releasing all that computer desk tension. Thank you!
Sending love from Nova Scotia. Safe travels and thank you for all your compassionate work🌱❤️
Thank you so much to share your love and light!!!
You're amazing! This is one of my favorites from you. All that tension just disappeared.
Wow. I am a budding freestyle swimmer at age 45. I realised my shoulders were a bit still, inhibiting good movement. I did this, this morning before I swam. It made such a difference. Thanks so much. Love you guys as always❤
I feel like I’m reborn every day I do yoga with you Boho Beautiful! ♥️🙏 Sending love and light to everyone who needs it now! I dedicate this practice to all people who are experiencing tension in the air upper back!
It’s very beautiful to see the photos of plateau of Tibet . I m from Tibet and doing your yoga class every day in the morning since 3 years … thank u for every class it’s amazing that u travelled in Tibet n saw the beautiful places so much peace there .
Absolutely Amazon, I love your yin yoga sessions. Many thanks fór that!!
Did you mean Amazon Forest? I think they burn it down :(
Thank you Juliana!God bless you!
Thank you for this video! Yin Yoga is the best♥️ The beautiful location in Tibet rhymes perfectly with the release😊💞💖
one of my most trustworthy yoga videos is this one. I keep coming back to it, its wonderful. thank you
Thank you so much for taking the time to make this video! I've been a massage therapist for almost 10 years so my upper body is always a problem area. As soon as this video popped up on my notifications I followed along to it that day and omg was this helpful! This will be my new go-to video to release the tension from my arms, shoulders, and upper back. I am so grateful to you and Mark for putting out all of these videos for free. You guys are a blessing 💜
Chaque vidéo est une merveille. Merci boho
This was the best Yin yoga 🧘♀️ ever. Thanks a lot ♥️Love and Light to you guys 🌻amazing ♥️
wow. blown away. all the tension is gone!!! thank you so much, you have a real gift❤
Thanks... ❤️ from Denmark
When you said the true sorce from within is found in that energy... I started to cry slightly. I've been through trauma recently and wasn't able to even hold posture whole time but... it is working.
I am feeling very very good great job juliana and mark a million kisses for you thank you very much🌹🌻🌞💖💞
Thank you for sharing this great 👍 work god bless you all the way in your life ❤️❤️
New Subscriber here! Love your videos as I am trying to improve my health and well-being.
Thank you for the wonderful service. Namaste 🙏
I needed this today, more than ever...Thank you for this amazing yoga class ❤️✨🙏
Love and Light to you too Boho. Namaste. Many many thanks for so great sessions!!
This class gives me such a relief after a long day in the office. Thank you so much 🤗
Back again in a wonderful practice! 🙏
Thank you guys so much! I’ve been waiting for an upper body yoga from this channel!😄😭❤️
I have been doing this yin yoga body for upper body release ALL your stress in 20 minutes exercise for about eight months now and I must say - it's pretty nice.
Amazing location and view! I wish I was there and practicing with you
You have an interesting channel, I will check😊
Thank you so so much! This reaaaally helped with terrible upper back pain! Much love to you!
I love your yin videos, but can I make a suggestion that there should be less cues in a yin practice? Really helps us be present and able to enjoy this beautiful practice more. Thanks!
Tingting Rocks start your own yoga channel?
This Ying Yoga video is amazing, my upper body has never felt better.
Excellent! Everything flows together smoothly and subtly, what a incredible practice! Totally would do this again.
And with that famous Himalaya skyline. Cho Oyu and Kanchenjunga. The perfect yoga video 🙂🧘🏻♀️🙏
sunday is also yoga day ❤