Yin Yoga For Upper Body | Release ALL Your Stress In 20 Minutes
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- เผยแพร่เมื่อ 14 ก.ย. 2019
- Yin Yoga For Upper Body | Release All Your Stress In 20 Minutes : Boho Beautiful Yoga
This Yin Yoga class for upper body is going to be fully targeted on releasing tension and stiffness in your neck, shoulders, arms, and upper back. This restorative yoga practice using yin yoga poses to release upper body soreness & stiffness for the physical body, and emotional and mental stress that you may be holding deep within. We will move gently and slowly through each yoga posture and hold selected asanas for two and half minutes to encourage a really deep myofascial release.
Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
Shot in the beautiful nation of Tibet.
please check out www.freetibet.org
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What is Yin Yoga?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release
Enjoy and let go of all that no longer serves you,
Juliana & Mark
#BohoBeautiful #YogaForStiffness #YinYoga
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
Breathing is going to be a vital key with this class. Slow and steady conscious mindful breaths as you allow your body to release all that is no longer serving you through each pose. To learn more about Yin Yoga check out the description of this video, and we encourage you to also learn more about beautiful Tibet at www.freetibet.org
love and light to you all....
Juliana & Mark*
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Thank you for this i really needed it after doing your yoga workout yesterday and my shoulders are sore. And thank you too because you make my stress and depression slip away everytime i step on my mat and start following your videos, i really appreciate every video you do for us. I’ve been going through alot these past few day and when i do your yoga i just let the stress go slide of me.🖤
Thank you for this flow ❤️🙏❤️🙏🕉️
❤️❤️❤️
Please make more yoga for stress and anxiety! These are seriously lifesavers for me. Thank you so much.
Amazing nature! Let's get in 4k
Please make more yin classes! I love all your classes, but I feel like I need more yin in my life. 💞
Laura Murden I second this! Can’t get enough of your yin classes!,❤️
Laura Murden agree
Purchase her yin yoga workouts they rock🙌😍
Yh i want that too
Me too😍
The moment you said '...let it all go'...and the flood gates opened! Namaste! ❤
My all-time favourite upper body release flow, I discovered it a few years ago and I keep coming back to it. Thank you beautiful
Same here! 😊
This is always my goto after long flights. Thank you!
Thank you! I used to dance ballet and had impeccable posture. Now fast forward 15 years and a desk job later, my posture is terrible and I feel so tight in the upper back and shoulders. This workout was so needed. The puppy pose killed! I feel so much better after this. Will add this routine to my weekly workout.
I did not realize how much tightness I had in my body until I started Yin yoga. I feel so much better and I can even breathe more deeply. Thank you so much.
i’m a nurse on my feet all day working 12 hour shifts. when i come home I do this video and it has helped me with my chronic pain and migraines so so much. thank you more than you know ❤️🙏🏼
I didn't realize how tight my upper body was until after this class. I feel so much more free.Thank you for a beautiful class!
I’ve just had the emotional, tearful release during this practice that I have not had in quite some time! You’ve literally guided me to clear out all the negativity and heaviness inside and replace it with absolute joy, peace, and gratitude. In loving-kindness I could feel the desire to spread this light to each person I know and love, and throughout the entire world! I cannot thank you enough. This was beautiful.
This is an old video but I swear this is the only one that could make me say " I love myself " and not have it feel like a lie. Thanks so much :)
This is my favorite relaxation channel on youtube. Gentle music, voice, exotic locales, biomechanics: all the perfect antidote to stress.
This literally just released all of the tension I’ve been experiencing in my lower back for a week now. As we got to our final yin posture, I literally cried out in the first thread the needle and then you confirmed it, it really does help with the lower back as well! It’s amazing how our body is so connected to each other. Thank you for this beautiful practice 🤍
I have followed your Channel for 8 years, I started my yoga journey with you, and you have always been my favourite top yoga channel. I feel transformed. Thank you!
Never gets old. Thank you. 💕🐕🇨🇦
Oh yes this is what I'm going to do at 5AM tomorrow morning!!! Thank you Juliana 💖💖💖💖
I tend to hold all of my anxiety in my upper back and this class is just amazing to help me release any tension ❤️ thank you so much Julianna ☀️
I normally don't comment on any yoga video I watch because I don't see myself as a "Yogi", since all the "knowledge" I have is based on the content I find on TH-cam. I have no Yogateacher yet, I have been on the journey for 1,5 years now and this was an elevating practice! I felt the opening, I felt your inner being helping mine. I wanna thank you from the place underneath my breath. The channels within me were opened by your guidance. Thank you also for sharing the sand with us! I recieved the energy of Tibet and I am grateful to you.
It’s very beautiful to see the photos of plateau of Tibet . I m from Tibet and doing your yoga class every day in the morning since 3 years … thank u for every class it’s amazing that u travelled in Tibet n saw the beautiful places so much peace there .
This practice was so beautiful. I didn't even realize I was in a certain state of mind before this practice but god... when I finished this it was like just a cloud left my body and I felt just so amazing I felt like I had been given so much headspace and just a sense of relief. truly powerful what the breath and movement can do.
Jesus that was wonderful I've never felt so much tension release and gratitude Thank you for your amazing video! 😊
Not all the time you find a yin yoga focusing on the upper body. Thank you so much. ♡
When you said the true sorce from within is found in that energy... I started to cry slightly. I've been through trauma recently and wasn't able to even hold posture whole time but... it is working.
I feel like I’m reborn every day I do yoga with you Boho Beautiful! ♥️🙏 Sending love and light to everyone who needs it now! I dedicate this practice to all people who are experiencing tension in the air upper back!
A MAZING class! Thank you so much 💝😻
Hi beautiful souls
I have been waiting for a beautiful yin yoga session for the upper body for years now
Thank you so much 😊
More upper body yin yoga sessions please
That did so much good for my body in a unbelievably way .
I love your videos! Thank you for sharing ❤️
Thank you for inviting us to join you on the mat today 🤍
Thank you for everything!
That was a great class.
Thank you,
Have a lovely day from
Thailand.
love and light to you. Namaste. Thank you. Beautiful practice.
Thank you for all of these practices! Namaste!
No matter what you might be feeling, yin yoga holds the capacity to slow it down and makes you much more conscious and relaxed. I'm highly Grateful to have the access to it. It empowers me in so many amazing ways. Thanks so much❤️❤️🙏
As a photographer who spends a lot of time in front of a computer, I wish I had known about this routine ten years ago! This has changed my life! The pose from 10:00, oh my! Love!
Thank you Juliana!God bless you!
Another new video! Thanks guys you're wonderful
Ive been following you for...I don't know how long. But Ive done your yoga and workouts in 5 countries, thank you for being there for my body and mind every step.
holy moly i feel amazing! those are some crazy back stretches, i feel soooo light and airy!! thank you
I absolutely Love you and they way how you are trying to send the message and the peace for our minds and body's. Thank you for your voice and the yoga practise. I can only connect with your classes and after always feel peace inside !!
wow as always amazing, I'm stick to your yoga i did everyday, specially that YOga in the snow and morning yoga better than the Gym, :) I've been doing for 2 years and its amazing how change my body.., small youtuber here, i hope You will see this lots of love, thank you for sharing
WOW. This is my first time watching and following any of your content and let me tell you THIS FLOW was absolutely amazing. I’ve been doing yoga (at home) since 2020 to heal some pains I’ve had, being a former athlete. My upper body has NEVER felt as free as it does after finishing this video. I can physically breathe better and noticed a massive difference in my neck and head tension. I frequent tension headaches and will be following this video the next 30 days to see how it helps. THANK YOU!
Thanks for always keeping me honest with these daily sessions and bettering myself every day, namaste!
I so love these yin yoga classes. They always fly by so fast and feel incredible. Doing them really helps release stress and truly relax.
Thank you so so much! This reaaaally helped with terrible upper back pain! Much love to you!
This is one of my absolute favorites I've come back to it so often as it really gets into those places I hold tension like no other yoga I've ever done - THANK YOU!
THIS IS THE BEST VIDEO ON TH-cam EVER!!!!!!
This class is gold! I felt like no yoga or meditation could help me lately, and this one totally grounded me. Thank you!!
This is an amazing class. I had stiff shoulder before I decided to do this video and by the end I almost forgot about my shoulder pain. The tranquility and peace of yin yoga is miraculous.
Juliana your videos help a lotwith my pain, however, your voice takes away any negativity in my mind.
one of my most trustworthy yoga videos is this one. I keep coming back to it, its wonderful. thank you
Sending love from Nova Scotia. Safe travels and thank you for all your compassionate work🌱❤️
You are simply the best!!!
Thank you, guys
Love and light
This video was exactly what I needed! Love you guys so much. I am a Holistic Esthetician and I lean over my clients all day. No matter how good my ergonomics are, my upper back gets so tired and today I was desperately needing this stretch. The fact that these postures work deeper into the fascia helped me release a lot of tension in my upper back and chest. With gratitude.
THANK YOU! I work at a desk all day this is the best class I've tried, helped me heal and open problems that have built up for over years
Absolutely love this video! Please do more yin for upper body! I hold so much stress and tension in my neck and shoulders. I do this video almost every day! Love your channel 🙏🏼🧘🏽
Thank you so much for taking the time to make this video! I've been a massage therapist for almost 10 years so my upper body is always a problem area. As soon as this video popped up on my notifications I followed along to it that day and omg was this helpful! This will be my new go-to video to release the tension from my arms, shoulders, and upper back. I am so grateful to you and Mark for putting out all of these videos for free. You guys are a blessing 💜
Thank you sooo much for this video, I have been repeating this and I cannot tell how beneficial it has been for me! I helps me in so many ways... I am truly grateful. Sending you love, light and peace!
You're amazing! This is one of my favorites from you. All that tension just disappeared.
Yes!! I needed this class! I love your yoga practices! Your voice is calm, your locations are serene and I just feel complete and calm while practicing. My upper body was so tense and I just feel release and calm!
Beautiful TM! Looked very happy & healthy in his/her homeland. Thank you also for posting this Yin Yoga.
Beautiful yin yoga practice . I like the slow rhythm . Thank you
Thank you for the wonderful service. Namaste 🙏
Thank you - beautiful practice & so lovely to be in tibet with you! 🧡
Thank you! I wish you love and light, namaste! 😊🙏☯
I love returning back to this one, especially after I've shovelled snow and woke up with sore neck and shoulders this morning. Namaste.
Thank You so much for this flow. Exactly what I need for releasing those back pains.
Thank you so much for helping me fall in love with yoga again ❤️
Forgot how much I enjoy your sessions! Thks!!!
Wow, I loved this class! Definitely didn’t realize how much I needed this! Thank you for being such an amazing instructor, beautiful inside and out!
My soul is SO HAPPY after doing this class
Loved this practice SO much! Thank you for your light. Namaste. xx
I had horrible pain around my neck/shoulder muscles, it was life-saving for me today, thank you. ☀☀🌞🌞
I really love your classes and the style of your videos. Sometimes I feel, especially during yin yoga, that long durations of silence would be relaxing and helpful in bringing our awareness inwards. Hopefully you take that into consideration!
Watching and attempting to mirror Juliana's posture and body mechanics as she transitions through the poses has been key for me, who is always a bit lackadaisical, it's making me a better student. 💚🙏❤💜
Thank you for this amazing class 😘
Lovely way to live; yoga on the road and visiting interesting and exotic places. Wonderful.
Amazing as allways! really helped my back and neck! thanks you both do great job
Thank you so much ma'am. I was experiencing too much stiffness and pain in my upper body due to the intense workouts I have been doing lately, hence I needed something for my recovery and I watched this video and it was sensational. 80% of my pain and stiffness is gone. I feel energized, mindful and productive.
I highly appreciate your piece of work.
❤Peace be upon you!
Love from India.💕
Thank you so much to share your love and light!!!
Feel much lighter now and just what I needed. The last yin position made me almost sleep 😊
Thank you for this yin yoga class! 🙏
One of my favourites, thank you!
Yees! I have been practicing one of you yin videos pretty much everyday for the past 3months! I love them so so much
Thank you Juliana / This has become my nightly routine and helps with my breathing and comfort all night long. I had open heart surgery a few years ago and the side effects have been bothering me ever since. They cut the nerves at the back of the rib cage to accommodate opening up the rib cage without damaging the nerves, but the way the nerves grow back is always a bit problematic. These nerves enervate the diaphragm and the erector spinae muscles of the back so constant cramping becomes the new normal. This routine has gone a long way to reduce that cramping. God bless.
This class is amazing. I needed this so much today. Now my headache is gone. Thanks so much.
It's like you know what I need now. Thank you! Dyakuyu! Spasibo!
thank you, this helped my back and shoulders OX your quiet delivery, meditative sound AND auspicious location is such a pleasure!
Thank you. It felt good with my shoulders. And I enjoy your energy and feminine vibes
It was amazing Yin Yoga class! Thanks!
WOW. This is one of the most difficult yin classes but soooooo beneficial. Will keep coming back to open shoulders. Thank you for the guidance throughout.
I have been taking your workout and yoga classes for more than 3 years. I love your class soooo much💕I feel much relieved and positive after trying any of them every time🌼
You are excellent. This class is pure gold♥️
I love your teaching. It’s exactly what I needed today thank you so much
Your family is so beautiful! God bless! You are my physical stress relief angel!
Eek!!!! I love when you have yin yoga videos for us!!!! Thank you a billion!!!
I genuinely appreciate how Yin yoga allows us to sink in and find my inner clam. Love it🌙
Thank you so much! Wonderful practice! Namaste
I love this so much! Almost went to pay for a massage due to soreness from paddling training. This sequence really helped release the sore tension in my arms and shoulders!
This Ying Yoga video is amazing, my upper body has never felt better.
This flow has helped my normally painful and stiff shoulders so much. And it seems easy but it’s actually challenging. I’ve begun including it in all of my workouts after I use weights etc. It’s honestly like free physio for those of us with past shoulder injuries and stiff or painful shoulders. I hardly ever praise videos this much, but it’s really really helped. So thanks, Boho.