When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one that has opened for us...
Aaayee thank you for this if I stay consistent with this and my breast look phenomenal? Bye bye thoughts of surgery. I love this workout. I think all your workouts are amazing and the locations you take us to!? I feel transported and I forget I'm working out. And I like that he does the entire workout with us. Much respect
Love you VDS 💜 you look great 😊 Thank you so so much ! Love all your exercises , this new one is great def noticed a difference in past 2 months Appreciate you and your time ❤️
Amei o seu treino nossa tava muitos dias sem treinar eu fiz esse treino mas amanhã amanheci todo quebrada mas eu fico feliz porque eu amo fazer seu treino professor parabéns e muito obrigada muito muito obrigada mesmo que Deus te abençoe coração ♥️😍
How long do you have to do these before you see results? I want to start trying to implement this into my current standing low impact exercises. I turn 52 on 9/30. I’m not top heavy but I’d like to see if I notice any changes.
Be aware. If you do male exercises as a female, your breasts will "perk up", but there are only muscles in the top of the breasts, so only the top part will change, making your nipples point DOWN in the end.
Eu estava fazendo com outra pessoa eu vi você fazendo comecei a fazer com você já perdi muita minha barriga quero perder o estômago Alto obrigado por ensinar Bem tá
Gracias mil por ejercios super que hases espero verme como tu jajaja soy una señora de 60 años pero le hecho muchas ganas dios te bendiga y a todos los que te ven desde Mexico saludos a todos
I’m not gonna lie… this has me a bit of a skeptic. But exercise done right to prevent injury and giving you a mental and physical boost is beneficial. I prefer the intense, fun, self defense benefits, and solid brothers and sisters please pushing each other with tons of positive support…. In martial arts class! That’s INTENSE exercise with a purpose. It boosts confidence for all ages, teaching you to defend yourself and stay safe, and giving you a solid community! ❤🥋 I’d probably get bored with this type of workout, sorry! If it’s not going to keep my focus, attention, and be my passion I enjoy and love…. I honestly wouldn’t exercise.
Hola Maestro!!!👏👏 he vuelto a encontrarte!!!,, que emoción💪👍👀 Te vi por primera vez el año pasado como en este mes , y quede prendada!!! Un año mas o menos,, Una pregunta con todo respecto!!! Eres tímido o algo? Veo los comentarios y no respondes a ninguno..... Bueno alguno que otro, contados diría yo😳 Sabes?? Tienes a muchas pretendientas huuuuuu, bueno no es para menos, obvio 💪✌.Te deseo muchos éxitos, estas como para una película de Arte Marciales, o de lucha, el físico lo tienes , no se tu rostro porque apenas lo dejas ver, y tu voz cuando enseñas tus ejercicio, no hablas !!!! Bueno te saludo desde muy lejos !!! Bueno no sabemos donde te encuentras ni de donde eres!!! Perdón por ser tan directa o curiosa, No seré la única que se preguntara, digo , Yo !!Bendiciones y cuidare mucho....!!!¡!Uruguay 🇺🇾🇺🇾🇺🇾🇺🇾 presente 👋💙🙋😘💐
Se supone que es para hombres ese entrenamiento pero no tendría que decir senos porque uno cree que es una mujer pectorales los hombres tienen senos pero en este caso el término gimnástico es pectorales qué los tiene muy bien formado Está muy lindo el profe lo felicito profe pero estoy muy lejos para tomar sus clases personalmente de personal trainer soy de Uruguay
Hi sir due to health issue and travelling i stopped doing exercises again I started today 28 days challenge but I did slowly and when I have to do these breast and hands exercises...please guide to me..and also u mentioned 2 to 3 times...repetitions u said how to do ... please suggest me
You inspire us to do better thank you, your exercises are great 👍 thank you for the motivation.
Man oh man how I love your workouts. That beautiful face keeps me motivated. 🙂 Thank you! I can't wait to see the results.
GOOD MORNING TEACHER...
I AM DOING ALL THE EXERCISES..
THANKS TEACHER. WISH VERY SUCCESS...A STRONG HUG.
Thank you
Best channel to guide for breast exercises.
Thank you
Fabuloso.
Parabéns pelo exercicio.
O único q..realmente
Se preocupou cm os seios de nós, mulheres.
Gratidão. Deus te.abençoe 👏⚘⚘
Ja fiz 3 exercícios de mama e tou adorando ja sentir a diferença no 3 dia gratidão
Физкультурные зарядки которые мы делаем в школе оказывается собирают сотни тысяч просмотров)
🙋🏽You are beyond awesome 🥰 I have saved ALL of these exercises 💕 thx so much for the different variations bc it keeps the exercises interesting!
When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one that has opened for us...
نحن نقول بالعربية المتل التالي:ربي لا يغلق بابا حتى يفتح ابوابا
@@susanfarahi656 Political-religion always flips Scripture. It's a mock-system.🔑 Try the Original and Best - He won't disappoint. John3:16❤
@@SmashinAdams ..LLM
.
Wow, just what i needed to hear
Thank you so much 💓. I am working with you. You are the best 👌 👍 😍 🥰 ☺ 💖 👌 👍 😍 🥰 ☺ 💖
Aaayee thank you for this if I stay consistent with this and my breast look phenomenal? Bye bye thoughts of surgery. I love this workout. I think all your workouts are amazing and the locations you take us to!? I feel transported and I forget I'm working out. And I like that he does the entire workout with us. Much respect
Obrigada por se importar com as mulheres ,amei os exercícios ,vou fazer !!! Deus abençoe muito mais.
Love you VDS 💜 you look great 😊 Thank you so so much ! Love all your exercises , this new one is great def noticed a difference in past 2 months Appreciate you and your time ❤️
This exercises is just for Boys????
Thanks a lot...this exercise is actually for me...❤❤❤👌👌👌👌
Thank you for video 😇😇🥰🥰🥰
Estou muito tempo sem treinar por ter muita dor nos joelhos mas vou experimentar gostei do seu treino
Me gusta mucho el ejercicio de brazo gracias 🙂💕
Amei o seu treino nossa tava muitos dias sem treinar eu fiz esse treino mas amanhã amanheci todo quebrada mas eu fico feliz porque eu amo fazer seu treino professor parabéns e muito obrigada muito muito obrigada mesmo que Deus te abençoe coração ♥️😍
Amei seu treino professor. Obrigada
@@conceicaodemariasallessilv6895 n
as a 40D WOMEN im struggling with my boobs theyre just not right I HOPE THIS EXCERCISE HELP ME
Exercícios ótimos, gostaria de saber quantas vezes pode fazer na semana?
Love your exercises 💕Thank you! Have a nice weekend 💋
09/17/2022….
Definitely I will include this to my daily exercises
Thanks for sharing Sir🫶
Best Regards 🥰
Hi VDS your exercises are great 👍. I just came across this one awesome thanks for sharing 🥰
Muy buenos días profe necesito ejercicio para los brazo y entrepierna las tengo flácidas ahí x favor ayúdame con unos ejercicios para esa parte
Thanks
Primeiramente Deus
Te abençoe e Jesus Cristo continue dando
Muita saúde. Amo
Exercício físicos.
Ótimo parabéns.
Me encantan todos tus ejercicios mil gracias
Great job ! Thank You 😊
Thank you for responding my request and giving this video
I will put them into practice, thank you very much
I like that you don't do any talking that puts me to sleep
How long do you have to do these before you see results? I want to start trying to implement this into my current standing low impact exercises. I turn 52 on 9/30. I’m not top heavy but I’d like to see if I notice any changes.
I would like to know the same question plz :)
Ah think it’s 30 days
I enjoyed this exercise. I worked with this video from the beginning and I will continue . I will see the result. Thank you.
Thank you 🙏🙏😍😍🥰🥰❤❤🇩🇿🇩🇿
Adorei a sua ginástica eu queria saber que é barriga ou é para o braço essa ginástica mas eu faço ela é muito bom obrigado
Wow nice sir 👌👌🙏🙏
Will this help underarm flab too? I was...watching, just watching. Ok, I know I should be doin, I'm doin.
Eu tô adorando seu treino estou acompanhando através yutuber fazendo junto com vc estou firme nos treinos valeu!!👏🏼👏🏼👏🏼👏🏼👏🏼👏
Simple and effective...❤❤❤ I love this guy...
Q ejercicio puedo hacer para reducir mi espalda q tengo muy ancha?? xfavor. GRACIAS
Hii sir you are really great, Thank you so much 🙏🙏❤️♥️❤️♥️❤️ VDS ❤️❤️♥️💕
Breasts are adipose tissue, not muscle. Pectorals are muscle.
Vielen Dank für das tolle Video. Diese Übungen werde ich jetzt regelmäßig nachmachen. 👍🏻🙋🏼♂️💪🏻
Viele Grüße aus Germany 🇩🇪
Parabéns , amei !
That was great! I’ll be doing these as apart of my routine now.
Be aware. If you do male exercises as a female, your breasts will "perk up", but there are only muscles in the top of the breasts, so only the top part will change, making your nipples point DOWN in the end.
@@Keyboardje thanks very much for your insight. I really appreciate it.
Comecei hoje Anciosa para ver o resultado 🌝👏
Funziona ❤?
Hi good morning sir...along with 28 days challenge this one also completed...5th day..
Força e foco amei vídeo 💪💪💪
Eu estava fazendo com outra pessoa eu vi você fazendo comecei a fazer com você já perdi muita minha barriga quero perder o estômago Alto obrigado por ensinar Bem tá
Спасибо большое за прекрасные упражнения 👋🌞🙏
Вы супер мужчина!💪💥
Hi good morning sir.. day 4 completed this one also...Thank you very much sir..
Loving these exercises
Gracias!!! Es espectacular ejercitar contigo!!!
How many sets of these do you do?
I love this hope it works, do I do this everyday or once a week
Thanks for sharing this exercise good for health...
Thank you my dear!😘❤🤗🤩you are more Beautiful ervery day,that's why I do them all!Because all exercices are welcome!🤩 where do you live?
Gracias mil por ejercios super que hases espero verme como tu jajaja soy una señora de 60 años pero le hecho muchas ganas dios te bendiga y a todos los que te ven desde Mexico saludos a todos
Gracias igualmente, desde Tamaulipas México. 🙏🙋
Happy birthday to you Manda tomorrow.
Muito obrigado tô fazendo todos os exercícios ❤️
Ja teve resultado ? Dei muito de mama e meus seios ficou td flácido e caído 😢😢mais meu caso só cirurgia msm acredito
Hi sir Good Morning..Along with 28days challenge ..this one also completed today sir..how many days have to do this...
Nossa é maravilhoso,o seu corpo é perfeito, parabéns 👏🙏🍀
It is necessary to do this exercise in the morning itself or it can be done anytime..plz do answer
I’m not gonna lie… this has me a bit of a skeptic.
But exercise done right to prevent injury and giving you a mental and physical boost is beneficial.
I prefer the intense, fun, self defense benefits, and solid brothers and sisters please pushing each other with tons of positive support…. In martial arts class! That’s INTENSE exercise with a purpose. It boosts confidence for all ages, teaching you to defend yourself and stay safe, and giving you a solid community! ❤🥋
I’d probably get bored with this type of workout, sorry! If it’s not going to keep my focus, attention, and be my passion I enjoy and love…. I honestly wouldn’t exercise.
Olá ganhou mais um inscrita .hj dia 20/9
Muito bom
Já estou treinado vamos que vamos abraço amigo
Me encantan estos ejercicios mi entrenador favorito ❤❤❤
this exercise chest ko lift karegi kya plz reply ?
Thank you for that exercises
Me fascinan estas rutinas 💌💯💯💯💯💯👊🏻🙋🏼♀️
Day1:✅
Day2:✅
Day3:✅
Skipped 2 days
Day6:✅
Hola Maestro!!!👏👏 he vuelto a encontrarte!!!,, que emoción💪👍👀 Te vi por primera vez el año pasado como en este mes , y quede prendada!!! Un año mas o menos,, Una pregunta con todo respecto!!! Eres tímido o algo? Veo los comentarios y no respondes a ninguno..... Bueno alguno que otro, contados diría yo😳 Sabes?? Tienes a muchas pretendientas huuuuuu, bueno no es para menos, obvio 💪✌.Te deseo muchos éxitos, estas como para una película de Arte Marciales, o de lucha, el físico lo tienes , no se tu rostro porque apenas lo dejas ver, y tu voz cuando enseñas tus ejercicio, no hablas !!!! Bueno te saludo desde muy lejos !!! Bueno no sabemos donde te encuentras ni de donde eres!!! Perdón por ser tan directa o curiosa, No seré la única que se preguntara, digo , Yo !!Bendiciones y cuidare mucho....!!!¡!Uruguay 🇺🇾🇺🇾🇺🇾🇺🇾 presente 👋💙🙋😘💐
Se supone que es para hombres ese entrenamiento pero no tendría que decir senos porque uno cree que es una mujer pectorales los hombres tienen senos pero en este caso el término gimnástico es pectorales qué los tiene muy bien formado Está muy lindo el profe lo felicito profe pero estoy muy lejos para tomar sus clases personalmente de personal trainer soy de Uruguay
Da realmente resultado este exercícios
i have a doubt when i am doing exercises should i wear bra ? and what type of bra should i wear, Which food is good for breast
Hi sir good morning...day3 completed..
Super👌 thank you so much🙏😊
Thanks 😊
Спасибо 😘 тренируюсь с вами👍🤗🙏❤
I love your exercises 😍
Glad you like them!
I feel my breast getting better just watching ❤
Gracias, por los ejercicios.
Great 👍👌👍👌
سلام وقت بخیر این تمرينات رو که انجام بدیم چقدر زمان میبره که به نتیجه دل خواه برسیم
Thank you Sir
Which time is the best time to do this excercise s sir?can pls suggest one detox drink for weight loss breast fat and tummy pls reply sir
Hi sir good morning.
This one Day 2 completed
This is a really good workout!
Oi tudo bem com você
Desejo que sim❤
Estou tendo resultados ótimos com esses treinos para seios, muuuuito obrigada você e nota milhões❤❤
Thanks for all you do. So thoughtful.
You are so welcome
Thnx so much sir ji😊
Bom dia 🌹 vou fazer esse exercícios
Obrigado
SALUDITOS AMIGO!! Y MUCHAS BENDICIONES!! ESTA SUPER ME GUSTA!! PUES SON EN CASA. Y FACILES DE HACER!!💯☺️
Si y para nada
Ahora solo falta ver si funcionan
На самом деле леги спорт лучше чем тяжеле спорт я когда школьник бил сом по себе занимался. Вот сейчас видал что такое спорт существует. 👍
I'm watching
Spor sağlık egzersiz
Merci beaucoup pour c'est exercices
found you I'm on it..size G cup size hopefully see if this works...
Hi sir due to health issue and travelling i stopped doing exercises again I started today 28 days challenge but I did slowly and when I have to do these breast and hands exercises...please guide to me..and also u mentioned 2 to 3 times...repetitions u said how to do ... please suggest me
Gracias muy agradables, y buenos para una lesión que tengo en un hombre.