I LOVE that you guys include a mini warm up and cool down in some of your videos. As a teacher and a mom, I find myself crunched for time and with a million reasons NOT to work out. Thank you also for the NO TALKING during the workout. I hate when I have to keep wondering what people were saying when I'm trying to get swole! 😂😂😂😂
You guys have helped me lose 15 lbs in the last two months. I had a baby 9 months ago and still trying to get the extra weight off. I started hitting your videos hard 2 months ago and I’ve never seen progress like I am seeing now! Love you guys so much! 💙
HOLY COW GUYS! I haven't been so excited about a workout in a while. I mean everything: the variations, intensity, warm up and cool down, whole visual of the screen, possibility to work out with or without weights... Instant subscribe and I can't wait to explore more of your work!
What I really love about your workouts is the very clear set up, articulation of what weights you’re using (or not), and exactly what we can expect. The music is great, there’s no chatter, just really great solid workouts. You make it look simple and easy, which I’m sure it takes a tremendous amount of work. Thank you for all your dedication to helping us get stronger!
Your videos are amazing. The format is so simple and clear. The beeps that indicate moving to the next set don't require looking at the screen the whole time. These are the best follow-along exercise videos I have seen.
I have had these for several weeks th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
I have been doing this and your 20 min upper body strength workout alternatively and this is the first time I have done it without any break , it’s been 17 days with 3 days gap in between, thanks guys
Diagnosed with spinal stenosis in 2016, but due to some of the moderations, of your work-outs I am able to do them. I'm getting stronger everyday. Thank you Juice and Toya. ❤️
Chicos son los mejores llevo mas de 2 años con ustedes y sus rutinas son lo máximo, felicitaciones por su bebe. Muchas gracias de verdad, desde Colombia un abrazo 🫂 grande.
Oh yeah, I did it! Had just finished a 30-minute full body dumbell workout, which doesn't seem to be enough anymore (need heavier weights). Instead of finding another video, I did what auto played next one. This! I've been avoiding HIIT because I don't want to bother my neighbors under me, but I figured out a way to modify it. The doors have opened to so many more workout possibilities. Man, I am glad I found your channel right off the bat in my journey to strength. Usuall, I am picking all over TH-cam to find stuff (Yoga, really). This is my first time doing strength training at home with TH-cam. I'm digging it. Thanks for the workouts!
Wk 2 day 1 - yay me for not being a quitter! I'm feeling refreshed and stronger. I'm proud that I did all workouts last week. Thanks you two for all that you do. I love working out with you.
Did this workout yesterday and I’m feeeeeling it today! My legs and but felt like jelly!!! That’s how I know this was a great workout. Will be adding this to my weekly workout schedule and will keep adding weights gradually! Definitely a great starter workout but ways to make it more advanced.
Did this twice to get my full 45 minute pump!! I had to take a break from working out this week, but today I'm back and thought "I need my Juice & Toya." ;) Thanks guys!!
I hurt my back a bit ago, this workout was great, just the right length, stable exercises, had to ditch the weights but if you are careful it’s super back friendly, I was so depressed to be sidelined but so hyped now, thanks!
Hello. First off I just want to say the energy of you both, I've been following your workouts for 2 weeks and must I saw I love the content and how I feel after my workout.
Checking in late 😬! Week 2 Day 2: I was completely wipe out yesterday after taking care of a sick kid. I missed yesterday 😩. But I'm completed this for today and moving on to Tuesday's workout. Getting back on track.
Week 2 day 1 : ready for a fresh start! I used some modifications but mostly weights. I still managed to sweat even though it was a short workout which I love. I feel my body getting stronger
Week 2 Day 1! Did this video with 10lb dumbbells, although for a couple exercises dropped down to one dumbbell when I felt like my form would've been sacrificed for the extra weight. Made sure to activate my core every time I felt some pulling in my back. Loooved doing the Glute Bridge Jackknife and feeling my outer glutes activate!
Absolutely loved this found you guys yesterday after doing 18 mths working out after covid with you tube routines. Love that we don’t have to come off the workout to find a warm up or warm down & that there is a alternative if u can’t do it with weights and love that it shows u which part of ur body ur working brilliant 🤩 Gonna stick with u guys and also carry on my 50 day iron programme 😊
Week 4 day 1 completed!!!! love the video definitely see improvemnent,, had to make some modifications on the lunges my legs are feeling the workouts!!! Love the way you show the next exercise in the corner too before its time to switch, I've done other videos and they wait to the final second then you waste time trying to figure out how to do it!!! Again nice job guys keep up the good work....
Week 2 day 1; used dumbbells for this workout and am super sweaty! Love these workouts that focus on separate areas so my arms can get a break. Keep up these awesome videos!
Week 2, day 1! Celebration Challenge 2022! U battled this morning, but I pushed through! Summer is in full swing and I am sweating something fierce! Thank you!
Week 2, Day 1 [31/10/22]; Workout completed + 10 min stretch! Last week I refused to use dumbells despite being consistent, but today I said why not? Gonna be honest, I didn´t use them in every exercise and still, it was challenging and recomforting. Excited about tomorrow! And as this week's focus also on food, I've been eating fruits, drinking more water, and rejecting all those -let´s eat in a restaurant- plans because I´ve noticed home food is better for my body so I brought lunch to college :). NOTE: We made it through week 1; we can make it through week 2. Don´t give up!
Week 2 day 1 off to a great start, I am such a goof I didn't even realize last week the other videos when it said "finish with these" so this week I started with 8 min abs and the body finisher workout.... geesh by the end I needed to stretch!!! Keep em' coming im on track now and started slamming water, I'm not a big water drinker so all kinds of changes!!!
Week 4, Day 2 ( Should have been day 1 of week 4): I missed yesterday's routine so I tried to catch up by doing a Tuesday upper and a Monday lower. I actually feel better. Can't wait to complete tomorrow's routine. Take care and goodnight everyone.
I really enjoyed this format. The workout flew by. I love the warmups and cooldowns. Truthfully felt some resistance to working out this morning but the shorter length got me through. I just tell myself to do the warmup and then you can quit but I never do. Haha I’m so easy to trick.
Wow, juice and toya, this was great! Totally got my sweat on and i like how it was slowed down, go at your own pace! It was great. Please do more slightly slow tempo exercises. You guys rock, thanks!!
Week 4 day 1 of celebration challenge 11/14/22. I really enjoyed this workout. Keep up more of these! Using bodyweight or dumbbells, either way feels great. I'm definitely sweating but not out of breath. A good feeling when doing a workout like thism
W2D1 accomplished! 85oz of water in and workouts done. That felt like a lot more than 20 minutes! Love the single leg moves that you incorporated, definitely feel them and need to do more of them.
Thank you from the bottom of my heart to my quivering quads!! This was awesome and well thought out and executed! Love your channel and love you both!!
Would you guys be able to do a vid on how beginners could create a program for themselves🗒? Like how to include your videos in our own workout program and/or ways to split up the week into upper/lower/full push/pull days. I’d like to get more consistent with my workouts (instead of just doing random workouts here and there) and I think creating a weekly scheduled program would be a great vid idea to hear ur advice ‼️‼️
hmmm. Everyone is different, I actually love feedback as to how we doing, as well as body checks for positioning. but a great video for total body! Thank you guys!
This was a great workout. One thing I missed was the % feature that you've had in the past. I love seeing how much I've completed percentage wise. If you could bring that feature back then this would be 5/5
This looks great can't wait to try it. I just love your content. Nothing too fancy but super effective. Thanks for all the effort you put into giving us amazing workouts.
Thank you so much Juice and Toya, How are you doing and feeling these days Toya? Your muscles look much more defined. Love this one, will impliment soon.
Great workout but I definitely felt the need to add on at the end. I used the dumbbell but could probably have gone heavier. The challenge is great and every evening I’m looking to see what’s in store for the next day.
very well-made workout, been watching many workouts and this is one the best-structured ones that I've seen - great for everyone and effective as well. Loved it
Day 2: since day 1 is the upper body vids damn half way my legs feels like jelly need to stops like half way for 1-2 mins every 2 exercise. And some of it i even need to hold on something. Day 4: using the toned down modif the whole way. Managed to have less rest for sure. Still having trouble on one leg stuffs like lunges and back lunge thing. Lets see how it is on day 8 since i will take 2 days off for abs focus and day 7 is on the upperbody dumbell stuffs. And decided to see if i need to change to PPL mode after a month test Day 6: took 1 more minute break in total outside of the one showed in video which is on the 31 percent mark and 50% i hope i can get used to this within day 8 or 10 Day 8: still add some like 30 sec break but just once. At the 2nd set breaks. Definitely improving. Apr 7: leg day is still tough about the same as the previous run. Apr 10. I still have problem with lunges and its variations. But the others starting to get manageable Apr 22 2024: still doing this twice a week since last updates. Around 3 weeks in total. Lunges are getting better. Took 0 rest outside from the videos designed timer. Definitely improved. I dont think i will at weight anytime soon since my legs still shaky after exercise tho not as much as it was. 7th may: i get more reps on lunges and starting to try the juice version without weight. I did not think i'd be able to do it tbh. May be will add weight after another month. 23th may still doin this twice a week starting to adapt with juice ver without dumbells.
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]](/img/n.gif)
I LOVE that you guys include a mini warm up and cool down in some of your videos. As a teacher and a mom, I find myself crunched for time and with a million reasons NOT to work out. Thank you also for the NO TALKING during the workout. I hate when I have to keep wondering what people were saying when I'm trying to get swole! 😂😂😂😂
The best thing is you don't talk during the workout! Helps me focus which is really a blessing.
You guys have helped me lose 15 lbs in the last two months. I had a baby 9 months ago and still trying to get the extra weight off. I started hitting your videos hard 2 months ago and I’ve never seen progress like I am seeing now! Love you guys so much! 💙
This is freakin fantastic! I'm rooting for you, girl!
HOLY COW GUYS! I haven't been so excited about a workout in a while. I mean everything: the variations, intensity, warm up and cool down, whole visual of the screen, possibility to work out with or without weights... Instant subscribe and I can't wait to explore more of your work!
No annoying chatter, exercises only, love it!
What I really love about your workouts is the very clear set up, articulation of what weights you’re using (or not), and exactly what we can expect. The music is great, there’s no chatter, just really great solid workouts. You make it look simple and easy, which I’m sure it takes a tremendous amount of work. Thank you for all your dedication to helping us get stronger!
Your videos are amazing. The format is so simple and clear. The beeps that indicate moving to the next set don't require looking at the screen the whole time. These are the best follow-along exercise videos I have seen.
I always come here when I'm not motivated but I know I need to work out and you guys never disappoint.
I have had these for several weeks th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
I have been doing this and your 20 min upper body strength workout alternatively and this is the first time I have done it without any break , it’s been 17 days with 3 days gap in between, thanks guys
Can you guys do another total body that hits upper lower and abs separately again. Thanks. 30 or 45 minutes would be great!! ❤ your content!!!
I’m with you on this one
You can also do the video twice, I did this making it approximately 50 min since I skipped the warm up the second time around.
Yep..Same
@@elizabethruiz-rodriguez9139 غلب هو ر لشد س ئةز وَ: اذ اصلا
@@gabbj89 غ ظلو وش غلاء
Diagnosed with spinal stenosis in 2016, but due to some of the moderations, of your work-outs I am able to do them. I'm getting stronger everyday. Thank you Juice and Toya. ❤️
Chicos son los mejores llevo mas de 2 años con ustedes y sus rutinas son lo máximo, felicitaciones por su bebe. Muchas gracias de verdad, desde Colombia un abrazo 🫂 grande.
Oh yeah, I did it! Had just finished a 30-minute full body dumbell workout, which doesn't seem to be enough anymore (need heavier weights). Instead of finding another video, I did what auto played next one. This! I've been avoiding HIIT because I don't want to bother my neighbors under me, but I figured out a way to modify it. The doors have opened to so many more workout possibilities. Man, I am glad I found your channel right off the bat in my journey to strength. Usuall, I am picking all over TH-cam to find stuff (Yoga, really). This is my first time doing strength training at home with TH-cam. I'm digging it. Thanks for the workouts!
Loving the upper and lower body splits. 20-30 minutes is perfect. I’m really loving your content!
Wk 2 day 1 - yay me for not being a quitter! I'm feeling refreshed and stronger. I'm proud that I did all workouts last week.
Thanks you two for all that you do. I love working out with you.
I combined 3 of your videos to do 1hour of workout !! And I sweat like never before !! So glad I discovered y’all !!!!! Y’all are amazing !!!!
Did this workout yesterday and I’m feeeeeling it today! My legs and but felt like jelly!!! That’s how I know this was a great workout. Will be adding this to my weekly workout schedule and will keep adding weights gradually! Definitely a great starter workout but ways to make it more advanced.
Did this twice to get my full 45 minute pump!! I had to take a break from working out this week, but today I'm back and thought "I need my Juice & Toya." ;) Thanks guys!!
I can always count on you two to deliver an efficient workout with a variety of movements & a good sweat! Thankyou!
I hurt my back a bit ago, this workout was great, just the right length, stable exercises, had to ditch the weights but if you are careful it’s super back friendly, I was so depressed to be sidelined but so hyped now, thanks!
You guys are Awesome....I love your videos....my husband and I do them 5 days a week!!!! Keep up the great work 👍🏾 Let's Get It!!!! 💪🏾
Hello. First off I just want to say the energy of you both, I've been following your workouts for 2 weeks and must I saw I love the content and how I feel after my workout.
Checking in late 😬! Week 2 Day 2: I was completely wipe out yesterday after taking care of a sick kid. I missed yesterday 😩. But I'm completed this for today and moving on to Tuesday's workout. Getting back on track.
Week 2 day 1 : ready for a fresh start! I used some modifications but mostly weights. I still managed to sweat even though it was a short workout which I love. I feel my body getting stronger
Thanks!
Thanks for your support!!
I’m two days behind the challenge (had to take a break for it band pain) but so glad to be back at it!
Week 2 Day 1! Did this video with 10lb dumbbells, although for a couple exercises dropped down to one dumbbell when I felt like my form would've been sacrificed for the extra weight. Made sure to activate my core every time I felt some pulling in my back. Loooved doing the Glute Bridge Jackknife and feeling my outer glutes activate!
Absolutely loved this found you guys yesterday after doing 18 mths working out after covid with you tube routines. Love that we don’t have to come off the workout to find a warm up or warm down & that there is a alternative if u can’t do it with weights and love that it shows u which part of ur body ur working brilliant 🤩 Gonna stick with u guys and also carry on my 50 day iron programme 😊
My new favorite Channel! Thanks guys
Week 4 day 1 completed!!!! love the video definitely see improvemnent,, had to make some modifications on the lunges my legs are feeling the workouts!!! Love the way you show the next exercise in the corner too before its time to switch, I've done other videos and they wait to the final second then you waste time trying to figure out how to do it!!! Again nice job guys keep up the good work....
LOVED THIS WORKOUT!!! Will definitely do this more often to build core strength. Thank you Juice & Toya 😌❤💪🏾
Week 2 day 1; used dumbbells for this workout and am super sweaty! Love these workouts that focus on separate areas so my arms can get a break. Keep up these awesome videos!
My tomorrow's workout, thank you sir Juice and miss Toya 💐
More 45 minute exercises please... I'm 3/3 this week and hoping to finish out the week with you guys. Thank you!
This workout was a BEAST! I used weights and felt the burn 100%! Love all your workouts and wellness videos!
Week 2, day 1! Celebration Challenge 2022! U battled this morning, but I pushed through! Summer is in full swing and I am sweating something fierce! Thank you!
First time doing one of your workouts, but I loved how you didn't talk! Was able to listen to my 90s rnb and hip hop playlist at the same time :D
I like this a lot. Also, the cool-down music is so good.
You guys are just out of sight. I ❤️ this. I will do this in my daily workout. Thank you guys for your time and dedication.
Week 2 Day 1: Had zero desire to do this but completed it and did the stretch, felt great afterwards. I want to try it with dumbbells in the future
great workout,,,,,,,,i workout with ya'll 5-6 days a week. Thank you for helping me build strength in my glutes and hamstrings
Week 2 day 1!!! Perfect after trick or treating workout! Ready for the rest of the week, let’s get it!
I’m loving the workouts guys! Been doing them regularly for the past couple months. I appreciate y’all!
I used weights and really worked up a sweat . Loved it! Keep them coming !
Great early morning workout before starting my day! Love it!
Week 2, Day 1 [31/10/22]; Workout completed + 10 min stretch!
Last week I refused to use dumbells despite being consistent, but today I said why not? Gonna be honest, I didn´t use them in every exercise and still, it was challenging and recomforting. Excited about tomorrow!
And as this week's focus also on food, I've been eating fruits, drinking more water, and rejecting all those -let´s eat in a restaurant- plans because I´ve noticed home food is better for my body so I brought lunch to college :).
NOTE: We made it through week 1; we can make it through week 2. Don´t give up!
Week 2 day 1 off to a great start, I am such a goof I didn't even realize last week the other videos when it said "finish with these" so this week I started with 8 min abs and the body finisher workout.... geesh by the end I needed to stretch!!! Keep em' coming im on track now and started slamming water, I'm not a big water drinker so all kinds of changes!!!
I love a good ol warm up and cool down 🙌🏼
Hubby and I really hit this hard this morning! Thank you 🙏❤
I'm doing your workouts for 1 week now and really loving it ❤ hoping for more vids from both of you guys
Week 4, Day 1! Motivated to finish this challenge with all that I’ve got!
love that the warmup and cold down are in the video. I never bothered doing it
Week 4, Day 2 ( Should have been day 1 of week 4): I missed yesterday's routine so I tried to catch up by doing a Tuesday upper and a Monday lower. I actually feel better. Can't wait to complete tomorrow's routine. Take care and goodnight everyone.
I really enjoyed this format. The workout flew by. I love the warmups and cooldowns. Truthfully felt some resistance to working out this morning but the shorter length got me through. I just tell myself to do the warmup and then you can quit but I never do. Haha I’m so easy to trick.
Wow, juice and toya, this was great! Totally got my sweat on and i like how it was slowed down, go at your own pace! It was great. Please do more slightly slow tempo exercises. You guys rock, thanks!!
Week 2, Day 1 ....good start for a Monday. Thanks!
Week 2 day 1: i worked with a 20 lb dumbbell and made it thru with little modification switch outs finished off with 10 minute stretch
Week 2, Day 1, Felt my legs and abs burn. I did a little bit of both. Another great workout. The stretch video was a must, felt my muscles relax.
Week 4 day 1 of celebration challenge 11/14/22. I really enjoyed this workout. Keep up more of these! Using bodyweight or dumbbells, either way feels great. I'm definitely sweating but not out of breath. A good feeling when doing a workout like thism
Love you both!!! strong hug from Guatemala, C.A.
Week 2 Day 1. Felt refreshed after stretch day and rest day. Ready to get going with this today.
W2D1 accomplished! 85oz of water in and workouts done. That felt like a lot more than 20 minutes! Love the single leg moves that you incorporated, definitely feel them and need to do more of them.
Week2 day 1. Great ab workout! Added 1st half up to sumo to make it 30 mins may do the stretching later. Happy Monday!
Week 2 Day 1 baby!!! Im happy to get into some focused body group workouts! I worked up a great sweat! Now on to the finisher!
I always enjoy all your workouts guys, thanks so much I added weights and my cores are on fire . love it
Thank you from the bottom of my heart to my quivering quads!! This was awesome and well thought out and executed! Love your channel and love you both!!
Thank you both. I have done this workout and got an amazing little pump and sweat! Y’all are great. Keep doing what you’re doing. Love it. ❤
Would you guys be able to do a vid on how beginners could create a program for themselves🗒?
Like how to include your videos in our own workout program and/or ways to split up the week into upper/lower/full push/pull days. I’d like to get more consistent with my workouts (instead of just doing random workouts here and there) and I think creating a weekly scheduled program would be a great vid idea to hear ur advice ‼️‼️
Week 2 Day 2
I totally forgot about yesterday so am making up today. Great workout. My legs appreciated the stretch after Saturday’s long run!
Juice and toya has done a workout to start off my day
I like how yall changed up the moves some workouts make me give up cause i hate repeating the same moves too much thanks so much
Week 2 day 1: this was great way to refresh starting week 2. I’m already staring to see results. Onto the finisher stretch!
I'm planning on lower body today, just the right time! Thank youu
Really enjoyed this workout. Using dumbbells gives you a good sweat. Definitely going to do this often. Great workout 💪🏽🔥👍🏾
OBLA J&T week two day 1 💪🏼
W2, D1--spent the weekend in a car...this was lovely!
Used to hate lower body workouts till I found this! So good u guys! ❤️
Legs?
Jelly.
Abs?
On fire.
👍
Great quick workout. They graphics and timers were super helpful!
hmmm. Everyone is different, I actually love feedback as to how we doing, as well as body checks for positioning. but a great video for total body! Thank you guys!
Good morning and happy week 2! This workout was a nice start! I took on the weights this morning!
This was a great workout. One thing I missed was the % feature that you've had in the past. I love seeing how much I've completed percentage wise. If you could bring that feature back then this would be 5/5
Just did the workout and I saw it on the top right. Hope this helps
Week 2, Day 1: Thanks, thanks and thanks! Enjoyed it! I almost did not work out today! Thanks again!
loved the feeling and the energy! for the first time I feel fully recharged after a lower body workout
This looks great can't wait to try it. I just love your content. Nothing too fancy but super effective. Thanks for all the effort you put into giving us amazing workouts.
As always…excellent! Thank you!!
Week 2 Day 1. Great wake up for the legs and abs.
I think this is my favourite lower body workout ever - thanks guys!!!!
seriously one of the best video for lower body 💯🙌❤
Excellent workout!! Love that cues and the music is good
Thank you so much Juice and Toya,
How are you doing and feeling these days Toya? Your muscles look much more defined. Love this one, will impliment soon.
Great workout but I definitely felt the need to add on at the end. I used the dumbbell but could probably have gone heavier. The challenge is great and every evening I’m looking to see what’s in store for the next day.
Week 2 Day1 of the challenge-great lower body workout.
very well-made workout, been watching many workouts and this is one the best-structured ones that I've seen - great for everyone and effective as well. Loved it
This was an amazing workout! From the warm up to the cool down. Please keep doing it like this.
Week 2 Day 1 this is one of my fav workout and my personal achievement is that i did it with dumbbells! kind of new lvl!
This was quite challenging but fun to do. Love love it!
Starting Week 2 with a good lower body pump! Legs and abs burning but happy to see my consistency in this challenge!
Day 2: since day 1 is the upper body vids damn half way my legs feels like jelly need to stops like half way for 1-2 mins every 2 exercise. And some of it i even need to hold on something.
Day 4: using the toned down modif the whole way. Managed to have less rest for sure. Still having trouble on one leg stuffs like lunges and back lunge thing. Lets see how it is on day 8 since i will take 2 days off for abs focus and day 7 is on the upperbody dumbell stuffs. And decided to see if i need to change to PPL mode after a month test
Day 6: took 1 more minute break in total outside of the one showed in video which is on the 31 percent mark and 50% i hope i can get used to this within day 8 or 10
Day 8: still add some like 30 sec break but just once. At the 2nd set breaks. Definitely improving.
Apr 7: leg day is still tough about the same as the previous run.
Apr 10. I still have problem with lunges and its variations. But the others starting to get manageable
Apr 22 2024: still doing this twice a week since last updates. Around 3 weeks in total.
Lunges are getting better. Took 0 rest outside from the videos designed timer. Definitely improved. I dont think i will at weight anytime soon since my legs still shaky after exercise tho not as much as it was.
7th may: i get more reps on lunges and starting to try the juice version without weight. I did not think i'd be able to do it tbh. May be will add weight after another month.
23th may still doin this twice a week starting to adapt with juice ver without dumbells.