Me and my wife have done many of your workouts together. Kids asleep upstairs, coffee kicked in, 2x exercise mats in our living room infront of the TV. LOVE IT! ❤
Thanks! I genuinely appreciate you two coming together to bring us something much needed for our mental, physical, and even spiritual health. You two have great energy that's felt beyond the video and workout. I wish you and your growing family the best 💪🏾💫💙💜🧡
I'm a runner and it's been raining the past few weeks where I live. I think I just found my new favorite cardio workout for when I can't run! Thank you :)
@@zztops3739 5 months I slacked up last month due to a busy schedule, but if your consistent with a calorie deficit the weight will drop. I only did 30-45 mins a day. Working out 4-5 days a week.
Alot of us over 50 are shunned at gyms and you have given us a great alternative. Your videos actually have transformed my physique more than 30 years of gym workouts. I'm in my 5th week back with you all. 60 and 30 min strength training videos 3x per week. Walking and running 7 days.
That extra 1 minute was very cool... Keep adding in the future videos... I'm sweating and typing... I'm repeating this tomorrow... Thanks a lot Juice & Toya...
I want to give you a little tip. Don't do HITT training consecutive days. Skip and day. And don't do HITT more than 3x a week that includes weighted HITT training.
@@SeniorBetro HIIT training is very taxing on your body and central nervous system. You can get burned out quickly doing too much HIIT training and could injury yourself. And try to do HIIT exercises in the morning. Doing HIIT in the evening could disrupt your sleep at night.
Thank you for the workout! I have been wanting to build my stamina and that 5 seconds break in between variations is just enough to help me give my all for the 50 seconds of exercise. Extremely grateful!
I love this video! Guys, i have no idea how can you do this, but in the end i’m sweaty, red, but still energetic. I’m not out of breath as I used to be and this is insane. Utterly happy to find this channel
This workout was great! I was able to get my heartrate up and maintain it without killing my body in the process! I saw you were expecting, CONGRATULATIONS!!
Wow! I did your 30 min HIIT workout this morning! Amazing! I’m 60 yr old trying to combat diabetes & these workouts on your channel are much appreciated 🌷💕🙏 Someday I will be able to do the burpees, I just need to be consistent!
hi, my name is allan, from the sunshiny island of borneo. i have just started to follow your workout for a month by now.i do the dumbell and hitt alternately every monday to friday, 5 days a week. i really enjoy your sessions. i do appreciate you both for your tremendous effort and dedication in putting all these serious sessions together. many thanks.
this cardio workout is MUCH NEEDED given the weather getting colder. i don’t know how often i’ll be able to get my usual runs in with the temperatures being in the 30s. so indoor cardio workouts will be playing a big role for me! thank you guys always!!
Words aren’t enough to express how much i love this workout. You guys are great coaches, the workout itself was well brainstormed and the music is motivating. Everything is perfect, Thank you guys 🫶🏼
Omg! HR 158 this was amazing. Great way to kick in Tuesday. And surprised !,, THE FINISHER! I love when they do this. Thanks J&T hope everyone has a blessed day !
My wife and I have a newborn baby at home. These workouts come through in the clutch when I can’t make it to the gym, which is now most days. I’m grateful for this content that keeps me active and moving in these hazy and sleep-deprived early days of parenthood.
I am beat. I reached 19 minutes into the video and I had to stop😢. Oh boy! I will just restart the video and go again tomorrow. Thanks for this video guys. The journey continues..
Wow!🔥🔥🔥I just finished...🔥 I almost gave up, but I managed. I'm getting back into it. I loved the ending (when I thought it was the end) Jaja🙂 Grettings from Cali, Colombia.♥
So sweaty off this workout today!! Me and my 7yo nephew crushed it. Juice and Toya really make working out fun (at last to me) press play! You won’t regret it
Your workouts deliver because anyone can do it and get results from it), be it someone with bad knees, bad back, etc! Very Motivating , the music beats. Love it!
Normally I wouldn't touch any 30min workout videos from other youtubers bc I know I wouldn't finish the entire routine & quit in the middle but this is absolutely do-able and I finish sweating like I just had shower. love it!!!!
Did this workout this morning and got a good sweat on!!! I like that it wasn’t too high impact, because I have sciatica and a lot of jumping is out of the question!!!
Thank you Juice & Toya for continuously making great workout videos that kick my butt. I’ve been watching your videos for about a year and a half now and each video gets better and better and I get to challenge myself more and more!!!💪🏾💪🏾
Hey J&T, this one is definitely going to be saved in the favs...great workout, great sweat! 😅 I'm 63 yrs young and can still keep up with minimal variations...love U guys 💪🏿
Stuck with y'all for the full 30 on this one😓 - been locking back in, cycling through your workouts over the last week. I was tapping out early on a couple last week lol. Great for the winter and a tune up before I get back into the gym. Great in general, could be a primary workout. Salute! Blessings to y'all. Be great
this felt insanely good! ❤ i alternated squats and lunge sets with high knees and punches. more of these please. i love minimal to no squats and lunges HIIT workouts!!!
I love your workouts! On the exercises that don't feel great for my knees, I usually just do something similar on the mini-tramp, for lower impact. My intensity is often higher, but the impact on my knees/joints is lower.
Great cardio workout you guys! Good sweat, heart rate up burned some calories. Very upbeat workout. As I write this the sweat is pouring down my face! Thanks for the continued fitness that you promote and the fitness you help us to acquire. The 60 year old...Blessings and love!
Best part of their wrkout is ..when the guy photographed g7rl at the end ..it gives us the motivation to stay consistent ..and to have a body and confidence lyk her
Excellent work out. I’m soooo sweaty. Thanks for this. Just came back from Jamaica and ate all the delicious food. Thanks to you all u motivated me to use my gym during my vacation at the Airbnb , and one day after returning resuming working out with you all. Many blessings to u. ❤
Uff, this workout was BOMB 🙂🥵 I swear, those jumping jacks get me every time 😅 I love all the different exercises you guys incorporate & how motivating and encouraging you are 🙂 Keep on being inspiring 🫶
Hello Juice and Toya, your videos are really great. I‘ve done a lot of them and I have to say, that the workouts are really heavy, but later they show their effect! I hope to see more videos from both of you. You both are amazing. Greetings from Germany :)
I’m hitting mid 40’s and freakin’ Love your HIIT workouts so much. What takes you apart from others in my opinion are the beats. Keep em coming. 🤍🏋🏽♀️🔥
We want no equipment high impact workouts... specially strength workout with no equipment... and keep up with these amazing workouts it's been 2 weeks since I started workout with you guys, and you are very good 💪🤜🤛👏
Been off of HIIT for a while doing weight lifting and running. It feels good to step back into HITT again! Would love to know the amount of calories burned from your workouts!!
Hot and dry in Jamaica so my energy level was low but I completed it. Had to modify a lot as I can't do jumping exercises. Thanks for the video. SRC Week 3 Day 4 is a wrap🔥
![20 Minute LOW IMPACT Cardio-Hiit Workout [Full Body]](http://i.ytimg.com/vi/HGjODSbiVPc/mqdefault.jpg)
![20 Minute LOW IMPACT Cardio-Hiit Workout [Full Body]](/img/tr.png)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
![30 Minute Full Body CARDIO HIIT Workout [ADVANCED + LOW IMPACT]](http://i.ytimg.com/vi/WNUvx5y-1QE/mqdefault.jpg)
Me and my wife have done many of your workouts together. Kids asleep upstairs, coffee kicked in, 2x exercise mats in our living room infront of the TV. LOVE IT! ❤
Dang,apprec8 it
thats so cute 😭💗
We also together work in front of tv daily 😅
We also together workout in front of tv daily 😂
Thanks 😅
the music you play during your workouts is SO MUCH BETTER than most of what's out there!!!! I really appreciate it
Thanks! I genuinely appreciate you two coming together to bring us something much needed for our mental, physical, and even spiritual health. You two have great energy that's felt beyond the video and workout. I wish you and your growing family the best 💪🏾💫💙💜🧡
Thanks for getting me off my sofa today!
Thanks for the consistency and simplicity! I always feel like empowered and encouraged after every workout! 💪🏾
I'm a runner and it's been raining the past few weeks where I live. I think I just found my new favorite cardio workout for when I can't run! Thank you :)
THE BEST WORKOUT CHANNEL. The vibe is so chill .
Thanks! Love your cardio workouts! ❤❤❤
Warning: The BEST workout video ever!! May cause excessive sweating, a boost in endorphins, and an addiction to feeling amazing! 😅
3 months ago i couldn't do 5 mins of this today i finished it completely in tears but it felt so good thank you guys are awesome
Keep good work 💪
Thank you both. I watch your videos every week. I've lost a total of 28 pounds because of these workouts and a calorie deficit.
How long did this take you?
@@zztops3739 5 months I slacked up last month due to a busy schedule, but if your consistent with a calorie deficit the weight will drop. I only did 30-45 mins a day. Working out 4-5 days a week.
Alot of us over 50 are shunned at gyms and you have given us a great alternative. Your videos actually have transformed my physique more than 30 years of gym workouts. I'm in my 5th week back with you all. 60 and 30 min strength training videos 3x per week. Walking and running 7 days.
This is fabulous, I'm 67 and I was able to keep up altough in a low impact way. Thank you
Yes. Same age. I completed the workout. Made some modifications on few exercise. Did work up a sweat❤❤
Just did this and the burpees totally took me out! I was celebrating when we were “done”, oh not so fast! DROP! 🔥 LOVED IT. ❤
toya always wears the cutest workout sets!!!!! the color is so pretty
That extra 1 minute was very cool... Keep adding in the future videos... I'm sweating and typing... I'm repeating this tomorrow... Thanks a lot Juice & Toya...
I want to give you a little tip. Don't do HITT training consecutive days. Skip and day. And don't do HITT more than 3x a week that includes weighted HITT training.
Agreed.
@@englishgarden2036 Thanks for the tip... Note taken... Hugz...
@@englishgarden2036why?
@@SeniorBetro HIIT training is very taxing on your body and central nervous system. You can get burned out quickly doing too much HIIT training and could injury yourself. And try to do HIIT exercises in the morning. Doing HIIT in the evening could disrupt your sleep at night.
Thank you for the workout! I have been wanting to build my stamina and that 5 seconds break in between variations is just enough to help me give my all for the 50 seconds of exercise. Extremely grateful!
This did wonders for my overall mood today. Thank you both as always - here's to getting back to my goals!
The quickest 30 mins ever. You guys are so inspiring and loved your theatrical photo shoot at the end. Thanks for sharing.
I love this video! Guys, i have no idea how can you do this, but in the end i’m sweaty, red, but still energetic. I’m not out of breath as I used to be and this is insane. Utterly happy to find this channel
This workout was great! I was able to get my heartrate up and maintain it without killing my body in the process! I saw you were expecting, CONGRATULATIONS!!
Been doing your workouts a month and half and eating decently good and have lost 8 pounds out of the 200s and so happy🎉
Great workout. Thanks!
I was looking for something new to change up my routine and you guys are IT! I LOVE waking up at 3 and letting you push me! Thanks for these videos!!
Wow! I did your 30 min HIIT workout this morning! Amazing! I’m 60 yr old trying to combat diabetes & these workouts on your channel are much appreciated 🌷💕🙏 Someday I will be able to do the burpees, I just need to be consistent!
Keep going! You should be so proud of yourself for wanting to change your life for the better. I wish you great luck on your fitness journey
Good on you for being active tbh, I struggled with it since I was a kid and I barely know anybody over 50 who still works out
Whew! Sweatin' up a storm, and I did low-impact versions of the jumping jacks, etc. Thanks, needed this!!!
yes I am excited, went to the gym this morning and ready to smash this cardio session with yall!!! Sending light and luv from 🇴🇲 Oman!
A day is incomplete without your mindful work out guidance.Thanks a lot
Love your HIIT and strength workouts, I come back to them regularly. 🙂
Me too
Thank You both sooooo much!!! You guys rocked my world: smashed 565 calories!!! Love it!! Thanks for all the motivation to stay healthy and active!
hi, my name is allan, from the sunshiny island of borneo. i have just started to follow your workout for a month by now.i do the dumbell and hitt alternately every monday to friday, 5 days a week. i really enjoy your sessions. i do appreciate you both for your tremendous effort and dedication in putting all these serious sessions together. many thanks.
I really enjoyed this cardio workout; started out very tight and by the end was very loose and sweating; I enjoy your workouts
this cardio workout is MUCH NEEDED given the weather getting colder. i don’t know how often i’ll be able to get my usual runs in with the temperatures being in the 30s. so indoor cardio workouts will be playing a big role for me! thank you guys always!!
Health & Fitness go hand in hand. I will be joining from Pretoria, South Africa 🏃♀️🏃♀️🏃♀️🏃♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🇿🇦🇿🇦🇿🇦🇿🇦
Words aren’t enough to express how much i love this workout. You guys are great coaches, the workout itself was well brainstormed and the music is motivating. Everything is perfect, Thank you guys 🫶🏼
Omg! HR 158 this was amazing. Great way to kick in Tuesday. And surprised !,, THE FINISHER! I love when they do this. Thanks J&T hope everyone has a blessed day !
Thanks!
¡Gracias!
I love these 30m no equipment workouts. Fuss free and effective. Thank you!
My wife and I have a newborn baby at home. These workouts come through in the clutch when I can’t make it to the gym, which is now most days. I’m grateful for this content that keeps me active and moving in these hazy and sleep-deprived early days of parenthood.
First timer!! IM SWEATING!!! OMG
I am beat. I reached 19 minutes into the video and I had to stop😢. Oh boy! I will just restart the video and go again tomorrow. Thanks for this video guys. The journey continues..
Wow!🔥🔥🔥I just finished...🔥 I almost gave up, but I managed. I'm getting back into it.
I loved the ending (when I thought it was the end) Jaja🙂
Grettings from Cali, Colombia.♥
Amazing workout, thank you!! Fought a side ache the whole time but stuck with it til the end and never felt better with endorphins! 😊
Love this! Both of you have so much energy. Love the green gear Toya! Thank you!
Done the workout. Sweating. Thanks u guys
❤ keep them coming.
So sweaty off this workout today!! Me and my 7yo nephew crushed it. Juice and Toya really make working out fun (at last to me) press play! You won’t regret it
The finisher was EVERYTHIIING! Keep up the good work y’all
That finisher nearly killed me! Another great workout.
I’m so happy I did this workout. I needed it. Thanks guys! 🙏🏽🙏🏽
Your workouts deliver because anyone can do it and get results from it), be it someone with bad knees, bad back, etc! Very Motivating , the music beats. Love it!
Normally I wouldn't touch any 30min workout videos from other youtubers bc I know I wouldn't finish the entire routine & quit in the middle but this is absolutely do-able and I finish sweating like I just had shower. love it!!!!
Did this workout this morning and got a good sweat on!!! I like that it wasn’t too high impact, because I have sciatica and a lot of jumping is out of the question!!!
Knees are feeling great! I'll be there! Big hugs fitness friends!😊
Thank you Juice & Toya for continuously making great workout videos that kick my butt. I’ve been watching your videos for about a year and a half now and each video gets better and better and I get to challenge myself more and more!!!💪🏾💪🏾
Thanks for this! I didn't want to get up today to workout, but did. Feel so much better physically and emotionally after doing this workout! ♥️
Hey J&T, this one is definitely going to be saved in the favs...great workout, great sweat! 😅 I'm 63 yrs young and can still keep up with minimal variations...love U guys 💪🏿
Yes I'm ready!!💪💪Let's Go!🔥🔥
i love the intensity of this workout!! when you’re done you are dripping sweat!!
Adding this to my weekly exercise routine! Thanks Juice & Toya! 🇭🇲
Stuck with y'all for the full 30 on this one😓 - been locking back in, cycling through your workouts over the last week. I was tapping out early on a couple last week lol. Great for the winter and a tune up before I get back into the gym. Great in general, could be a primary workout. Salute! Blessings to y'all. Be great
this felt insanely good! ❤ i alternated squats and lunge sets with high knees and punches. more of these please. i love minimal to no squats and lunges HIIT workouts!!!
This was a tough but doable workout. Thanks so much.
I'm definitely making this a part of my morning work-out routine. You guys are amazing, thanks for sharing your talent with the world!!
You guys help so much when it isn’t running season where I live!! Loved the finisher!! 🎉🎉🎉
I love your workouts! On the exercises that don't feel great for my knees, I usually just do something similar on the mini-tramp, for lower impact. My intensity is often higher, but the impact on my knees/joints is lower.
I have made a lot of your workouts here and in the app and this has to be my favorite cardio routine! Loved it
Level of sweat 100%🥵🥵, no weights, low impact and I'm wore out.. Im been dogging this excercise for a minute and finally did it today 😂
Another GREAT workout! Thank you guys❤ Bless you! Tracy from the Chi!❤️🤗
Great cardio workout you guys! Good sweat, heart rate up burned some calories. Very upbeat workout. As I write this the sweat is pouring down my face! Thanks for the continued fitness that you promote and the fitness you help us to acquire. The 60 year old...Blessings and love!
LOVE this format J/T! And kept my heart rate up and I’m pouring in sweat. See y’all at the next one!
Love, love, love your workouts! I use them to complement my running training plans 🙂
I didn’t know if I’ll got complete but it’s works! I’m so happy!!! Thanks so much guys!!!
Best part of their wrkout is ..when the guy photographed g7rl at the end ..it gives us the motivation to stay consistent ..and to have a body and confidence lyk her
My favorite workout channel! Thank you so much for these videos!
I was sweating buckets. Totally loved this challenging workout. I pushed through to the end 😅. Love you guys 😀💪🏾❤️
Another amazing workout from you two! Away from home & without my equipment…this was exactly what I needed! Thanks J+T!!!
Excellent work out. I’m soooo sweaty.
Thanks for this.
Just came back from Jamaica and ate all the delicious food. Thanks to you all u motivated me to use my gym during my vacation at the Airbnb , and one day after returning resuming working out with you all.
Many blessings to u. ❤
Uff, this workout was BOMB 🙂🥵 I swear, those jumping jacks get me every time 😅 I love all the different exercises you guys incorporate & how motivating and encouraging you are 🙂 Keep on being inspiring 🫶
This flew by and was fun. The finisher scared me but I plowed through it. More like this!
Loved this one!! Thanks guys ❤
Omg I did it!! I survived 😅hooray!!
I absolutely love this work out.
You guys are a blessing 🙌 much love from Fiji 🇫🇯
Hello Juice and Toya,
your videos are really great. I‘ve done a lot of them and I have to say, that the workouts are really heavy, but later they show their effect!
I hope to see more videos from both of you. You both are amazing.
Greetings from Germany :)
I’m hitting mid 40’s and freakin’ Love your HIIT workouts so much. What takes you apart from others in my opinion are the beats. Keep em coming. 🤍🏋🏽♀️🔥
We want no equipment high impact workouts... specially strength workout with no equipment... and keep up with these amazing workouts it's been 2 weeks since I started workout with you guys, and you are very good 💪🤜🤛👏
weloveyou juice and toya..thanks as always🥰😘😘😘😘😘😘😘😘
Bedankt
First workout I've done of yours. You are both now my absolute favourite, thank you
Loved this one! I followed it up with your 15 minute upper body dumbbell workout.💪🏼
Y'all are too cute! That photoshoot portion at the end was adorbs. Thanks for another brutal workout!
Been off of HIIT for a while doing weight lifting and running. It feels good to step back into HITT again! Would love to know the amount of calories burned from your workouts!!
My new favourite workout channel❤
Absolutely LOVED the finisher! It was fun!!
This was an Incredible workout circuit. Thank you for all you guys do and God bless you!
Ya'll killed me with this one!
Hot and dry in Jamaica so my energy level was low but I completed it. Had to modify a lot as I can't do jumping exercises. Thanks for the video. SRC Week 3 Day 4 is a wrap🔥
That finisher was a burn. Love Coach Calls.
God bless you Juice and Toya!
This was a great workout ❤ Finisher and the photo shoot in the end was awesome too🎉
79 consecutive week of work out, I love that!!!