20 Minute - Lower Body Workout using Dumbbells [Build muscle & strength]
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2023
- Follow-along and crush this effective 20 minute lower body workout with dumbbells to train, strengthen and tone your legs (quads, hamstrings, calves, inner thighs) and glutes. This leg day workout is high intensity and super effective!! This resistance workout uses compound exercises and unilateral exercises to give maximum effect for each rep. Grab your weights, a mat and a towel as we sweat it out and crush this lower body dumbbell workout in 20 minutes. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you.
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![20 Min Lower Body Workout with Dumbbells [Build muscle & strength]](/img/n.gif)
Very balanced workout... I did it after a 20 min cardio session and still finished it all through. My weight is 100 kgs. Hope to get more fantastic sessions with lovely wishes
Wow, loving this short and affective workout ❤
It was amazing, In the middle of work out I wanted to cry that I don't want to do it haha but moving to the next upper body work out to continue crying
Trauma is stored in the body. Working out is a beautiful way to release these toxins. Tears will flow.
This was brilliant, thank you so much
Thank you so much for my favorite workout format! I do them every day with great pleasure!❤❤❤
I knew you would come through for me!!! Amazing workout- THANK YOU!!!❤❤❤
Here again 😅. Love the music too💃💃. I feel good after am done. Thank you❤
Phenomenal! So efficient for maximum impact. The fun is a bonus!
AMAZING AS ALWAYS ❤❤❤
Nice straight-forward but effective workout! Thank you.
Another super excellent, fun, and on point workout. Thank you so much ❤
Had a great time following such an amazing workout ❤😊
LOVE THIS❤
Really Lovin it girl!!!!! Thank you!! ❤😊😅😊😅❤🎉😂🎉😂❤
Amazing loved this one!!! It's safe to say I love all your workouts! !*! ♡☆
This is my next workout, excited to do this ❤🔥
Oh amazing 😍🤗 You are going to love it xx
Nice class,thank you
I'm loving these new lower body exercises, im trying to build this booty and your video's definitely help. Are any new ab videos on the way?
Loved it Mrs. Muscle!!!!! ❤😅❤😅😂😊😂😊❤🎉❤😊🎉😊
Yayyyy, love it❤
Thank you ❤️🙏 I’m glad you love it. Have fun crushing it x
I'm not exercising today but honestly seeing this pop up makes me want to...... this is the best series, I can't stop saying it.... #Saving for later
Gracias
fire fire all the time
I love your work so much
I do have a request
Could we have more of a 30 minute videos ? For all types of workouts
Omg I can't believe I almost fell out this workout was amazing
Yuppiii ❤ Thank u so much Viv ❤
My pleasure ❤️🤗 have fun crushing this one 🔥
Hermosa rutina
❤ fantastica ❤
🔥
Viv: such a nice video. I had to adjust for the bridge and bird dog exercises. It's not easy getting up and down from the floor in pace with the video. Where is Mr. Muscle? Is he letting you do all of the work? No more cooking videos? Is he on a permanent vacay? Thanks always for your hard work. It's always appreciated.
Such a nice workout, just finished it! Link to the music please? 😘
3 way calf raise YAY!!! Love this workout!
❤❤❤
Workout down!!!
💪🏽💪🏽💪🏽🔥
This kicked my ass 😂
Amin terima kasih TUhan🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤❤❤😭😭😭😭😭😭😭😭😭
I want to start suggesting me videos
How many lbs did you get for?
Hi Anabela, I’m using 10kg dumbbells here so that’s 22lbs per Dumbbell. ❤️
Another reason why it's getting difficult to stay consistent is that I am not sure if I am getting result in my body. I do feel confident though. Or maybe I'm just searching for a reason to allow myself not to work out.
S