I've been doing your workouts for about 6 months. I've accomplished my weight loss goal, and ya'll helped me so much! I woke up this morning with no motivation to work out. I opened youtube, and this was the first thing that popped up. Just what I needed today! Absolutely loved it! THANK YOU
This 70 year old woman enjoyed this one. So good, I love that the steps are easy to follow and can be modified. Got my heart rate up and just about long enough for me! Thank you!
By far the best QUALITY cardio anyone can fit in the shortest amount of time. Whoever syncs the music to the exercises is a genius! I felt empowered, strong, and energized. This is one of my go-to-favorites! Thank yall for blessing us with another great one!
I just had to thank you!! This is the first time I've completed a workout! I'm so out of shape and been looking for an easy start workout when I stumbled on to this, first time I tried it I could only do half the work out, but today I had just finished the full on work and actually enjoyed it! Even tho I have zero rhythm and have struggled to keep to the beat at times, I kept going😅 Thank you for this video!!
This is my FAVORITE workout. I think I have done it now 7 times. Please please please do more like this. I love the 50 seconds on 10 seconds off. I love the beats. You guys rock- thank you for this amazing workout! I love it! My physical energy has gone up 30% since starting these HIIT workouts. God bless!
The consistent HIGH quality of your interactions with us, workouts on top of EVERYTHING, is flawless. I couldn't love you two MORE...and now, baby makes THREE. May the light shine on you both and your new son. 🥰🌅❣
Love your workouts Juice & Toy I dont workout to loose weight but to keep fit and with your guidance and amazing workouts I have managed to incorporate working out in my lifestyle and the results are out of this world. Thank you 🙏🏽
This is one of my favorite workouts...quick and effective! I decided to do this one since I'm feeling a little blah but still have the motivation to MOVE! As always thanks for sharing! 💜💪🏾👌🏾🔥
Workouts are always different, attainable, and fun! I was traveling, and the hotel that I was staying at was remodeling their fitness room, so I found this exercise that worked for my living arrangement, and I was still able to break a sweat. Thank you for variety!
Thanks to you and these great videos I am at day 2!🎉🎉🥳 Been off for health reasons and trying it back easy!! So appreciate these videos! ✌🏼 🕊️ Peace to you three! 🙏🏼🦋😊💕
I have limited space so that last one was a bit challenging, but after not exercising regularly for a couple months, the waistline was not happy with me. Thanks for this. It's going to help me transition back into more activity!
Your workout videos are my favorite so far. They are fun and time goes by quickly. They have helped me to get my legs stronger in a week and a half. I would like some techno music though maybe in a near future. Thank you❤
You're totally awesome! I am inspired by you! I am only 16 and I'd like to tone myself up and be more healthy 😫 I am so tired of being the weakest one in PE classes. You did a great job, I'm proud of you 🎉❤
One of my new favorites by you two! I was short on time before work but was able to get a solid cardio workout in and I feel energized and accomplished!My husband and I love doing these together. Thank you for your creativity and for always providing fresh, fun, and achievable workouts. You two rock!!! 💪💪
I just finished this workout. I absolutely loved it. It was a great warmup. With having a hairline fracture in my foot, your workouts are perfect. Thank you😊
One of the best session ever had. Loved the variations and the chance to change your rhythm when you want. Perfect for someone hurted at the ankle and worked all alone this black Friday week.
Thanks a ton for motivating many of us who are struggling to lose weight. Your videos are awesome and doable, I am a growing, achieving and enjoying each passing days on how to stay healthy.. Thank you Juice and Toya much love God Bless you both...
I really appreciate your work outs! Thank you. I especially appreciate watching the easier (I say that tongue in cheek!) version since I am older and in need of getting out of my sedentary lifestyle! I love this exercise. Thank you!
Thanks again for another Step to the Beat...wiping the sweat from my brow. Appreciate the modifications, my knees aren't trustworthy. The quick step bumps it up for me.
I have never been good with cardio workouts, but this was fire 🔥. I made it through and didn't want it to stop! Thank you guys! This was a killer workout and I really enjoyed it!
I had no desire to workout this morning, but tried this workout for the first time and enjoyed it so much, I played it back again! Just created a playlist with your videos!
Thank you! ❤ I did this as my first workout with you, and I feel like it's very efficient to get my body moving well, and inspires me to do more. I appreciate the regular and modified versions together so I could change if I couldn't keep up with a specific move. Love this!!! 🎉
Thank you for this workout. I tried it today and it was fun and doable. Just the right about amount challenge and time. Please do more of these. Love from Louisiana! ❤
This was pure 🔥🔥🔥! I was LOOKING for those modifications in the beginning - but I'm glad they weren't there, my body needed the challenge. I did have to take a quick break but this workout was just what I needed. Your energy gives me energy. I love looking through old and new videos to see what I can get into for the week. Your content is top-tier and I find myself coming back to it more and more. Thanks for all you do!
So happy to see this one pop up. I love all your workouts but especially so the ones to the beat. I can really not feel like moving in the morning and that music and those workouts always seem to pick my spirit back and wake up my drive in the morning. Thank you both!
This went by so fast and I really enjoyed it. I love this channel. Started working out consistently 4 months ago and was looking for something different to keep me going and I'm glad I landed on you two. I'll keep showing up. 💪🏾😃
I recently subscribed and am loving your videos. I started seriously exercising last August to deal with joint pain. I’m so glad I found your videos. They add variety to my routine. Thank you!!
I loved this workout. Coming off a weekend filled high mileage this is just what I needed to let loose and have some fun. You guys are adorable!!!! Love you both so much. Got me in my feels . Goals!!!!
Did this workout this morning. Really enjoyed it, got a good sweat and had fun ! Thanks Juice and Toya. Looking forward to doing more of your "To the Beat" workouts. 😊
❤ your workouts. This is the 2nd time I finished a workout from start to finish in a row. The first one was also one of your videos. Love the music, love the energy. I have weak knees and back but was able to keep up. Thanks for inspiring me to do my cardio daily again.
Awesome workout! Definitely got my heart rate up! Away from home without my equipment & this was perfect! I’m not super coordinated so this was a good challenge. Thank you!!!
![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](http://i.ytimg.com/vi/y3KwVF-aBNQ/mqdefault.jpg)
![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](/img/tr.png)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
![15 Minute Walking/Step Workout [Low Impact HIIT/Warm-Up/Finisher]](http://i.ytimg.com/vi/CHXk-ZaLrCI/mqdefault.jpg)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]](/img/n.gif)
Who said cardio couldn't be fun?! Drop a comment and let us know how you did!🔥
I loved this, guys. I just miss your traditional intro and outro. I love hearing how hungry you are after you're done!
thank you for a fun and productive workout! You're the BEST!
Today was just those lazy days then I got this workout from you guys and it was fun. Great job.
My elementary students and I enjoy your fitness videos. #HoustonLuv #CoachTaylor
你們總是可以讓運動變得很好玩，讓我每次看到都不一樣動作，動得很開心❤❤
I've been doing your workouts for about 6 months. I've accomplished my weight loss goal, and ya'll helped me so much! I woke up this morning with no motivation to work out. I opened youtube, and this was the first thing that popped up. Just what I needed today! Absolutely loved it! THANK YOU
How much have you lost since starting? I’m looking to start Monday.
How many day do this in the week?
Do you just pick random km lost what to do and how many each week
i've seen multiple articles say 2-3 times per week for hiit workouts, while throwing things in between @@heatherstinson3348
Awesome❤❤
This 70 year old woman enjoyed this one. So good, I love that the steps are easy to follow and can be modified. Got my heart rate up and just about long enough for me! Thank you!
Cardio like this is the best. No stress, very enjoyable. No joke got my heart rate up there wonderfully 😊
By far the best QUALITY cardio anyone can fit in the shortest amount of time. Whoever syncs the music to the exercises is a genius! I felt empowered, strong, and energized. This is one of my go-to-favorites! Thank yall for blessing us with another great one!
I just had to thank you!! This is the first time I've completed a workout! I'm so out of shape and been looking for an easy start workout when I stumbled on to this, first time I tried it I could only do half the work out, but today I had just finished the full on work and actually enjoyed it! Even tho I have zero rhythm and have struggled to keep to the beat at times, I kept going😅
Thank you for this video!!
This is my FAVORITE workout. I think I have done it now 7 times. Please please please do more like this. I love the 50 seconds on 10 seconds off. I love the beats. You guys rock- thank you for this amazing workout! I love it! My physical energy has gone up 30% since starting these HIIT workouts. God bless!
The consistent HIGH quality of your interactions with us, workouts on top of EVERYTHING, is flawless. I couldn't love you two MORE...and now, baby makes THREE. May the light shine on you both and your new son. 🥰🌅❣
I've been doing your workout for almost one month. I do all of your steps workout from low untill this. Thanks make me feel strong and health.
Love your workouts Juice & Toy I dont workout to loose weight but to keep fit and with your guidance and amazing workouts I have managed to incorporate working out in my lifestyle and the results are out of this world. Thank you 🙏🏽
Perfect for low-energy period days! 🎉
❤😅I just discovered you guys and love the work outs especially the ones with the music and alternative easier moves as I'm a lady of 66 years young 😊
This is one of my favorite workouts...quick and effective! I decided to do this one since I'm feeling a little blah but still have the motivation to MOVE! As always thanks for sharing! 💜💪🏾👌🏾🔥
Fun! Thanks for not talking during the workout and for offering modifications for every exercise. These old knees appreciated it.
77 years and loving it.
Workouts are always different, attainable, and fun!
I was traveling, and the hotel that I was staying at was remodeling their fitness room, so I found this exercise that worked for my living arrangement, and I was still able to break a sweat.
Thank you for variety!
I think my neighbour downstairs is gonna love this tomorrow! ❤😂
😂😂😂
😂
Gotta love your smiling faces and positive vibes ! Congratz on your kid 😊👍👍💥❤
Thanks to you and these great videos I am at day 2!🎉🎉🥳
Been off for health reasons and trying it back easy!! So appreciate these videos! ✌🏼 🕊️
Peace to you three! 🙏🏼🦋😊💕
Enjoying myself in South Africa ❤❤. Thank you guys
I love their channel. I always try to support my people and im glad i found them & they look so cute together
I have limited space so that last one was a bit challenging, but after not exercising regularly for a couple months, the waistline was not happy with me. Thanks for this. It's going to help me transition back into more activity!
Thank you Juice and Toya for always providing enjoyable & inclusive workouts 🎉🙌🏼👏🏼
Thank You Teachers! I love and amenzing your classes! I talking of Brazil! Bye bye! 🙏🏿🙏🏿🙏🏿🙏🏿🫶🏿🫶🏿🫶🏿❣️❣️❣️❣️🙌🏿🙌🏿🙌🏿🙌🏿😘😘😘😘😘🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
My favorite cardio. U both have such a amazing energy
Thanks for coming back 🥹♥️
This chanel are the only reason I've been workin out lately. I hope you guys never stop making something.. really like this channel
I saw last workout and didn't even realise I had been working out for 20 minutes! I'm going to keep doing your workout with the gym. Thank you!
Guauuuuu, muy buenos los ejercicios de hoy. Mañana mas y mejor. Buenos dias !!!!❤😅😊
Today was the first time I followed Juice the whole time! 💪🏻
Your workout videos are my favorite so far. They are fun and time goes by quickly. They have helped me to get my legs stronger in a week and a half. I would like some techno music though maybe in a near future. Thank you❤
This was a fun workout! I worried I might not keep up (I am 61) but I did - and wore 2 lb weighted gloves. Thank you for the modifications, Toya!
You're totally awesome! I am inspired by you! I am only 16 and I'd like to tone myself up and be more healthy 😫 I am so tired of being the weakest one in PE classes. You did a great job, I'm proud of you 🎉❤
One of my new favorites by you two! I was short on time before work but was able to get a solid cardio workout in and I feel energized and accomplished!My husband and I love doing these together. Thank you for your creativity and for always providing fresh, fun, and achievable workouts. You two rock!!! 💪💪
I just finished this workout. I absolutely loved it. It was a great warmup. With having a hairline fracture in my foot, your workouts are perfect. Thank you😊
This is one of my ABSOLUTE FAVORITE workouts damnn
tried my best at 3 month postpartum. challenging but still so fun! thank you
I finally found a attainable beginner workout !! I woke up at 5:30am and I did it. Huge Thank you! love anna
I think you’re such a beautiful team…thank you, AGAIN!!! ❤❤🙏🙏💯
Best workout with my daughter ever!
Oh my gosh! Yes! Ive been trawling through so many boring workouts, this is exactly what I need! Thank you!!
One of the best session ever had. Loved the variations and the chance to change your rhythm when you want. Perfect for someone hurted at the ankle and worked all alone this black Friday week.
Thank you, I never get bored or give up, the routines are entertaining
I just started to do this workout today wish me luck guys!!!!!!❤️🔥❤️🔥❤️🔥❤️🔥
Thanks a ton for motivating many of us who are struggling to lose weight. Your videos are awesome and doable, I am a growing, achieving and enjoying each passing days on how to stay healthy.. Thank you Juice and Toya much love God Bless you both...
Thank you for you beats and motivating me to take care of myself. ❤️☮️🙏🏼
OH MY GOD!! Just came back to say that I absolutely LOVE THIS!!!!
This is the 2nd round of my workouts today Thanks Guys
Love starting the new 2024 year with you two!! Yal are a vibe and love this no equipment technique with side by side modifications ❤
I really appreciate your work outs! Thank you. I especially appreciate watching the easier (I say that tongue in cheek!) version since I am older and in need of getting out of my sedentary lifestyle! I love this exercise. Thank you!
Because of your workout videos I'm able to stay motivated to keep pushing forward. ❤ Thank you
Thanks again for another Step to the Beat...wiping the sweat from my brow. Appreciate the modifications, my knees aren't trustworthy.
The quick step bumps it up for me.
the intro to this is everything! you guys are adorable 💗
These are my favorites. Keep making these. Make some that are longer. Love it. Thanks for all you do.
Just what the doctor ordered! Thank you so much!
I have never been good with cardio workouts, but this was fire 🔥. I made it through and didn't want it to stop! Thank you guys! This was a killer workout and I really enjoyed it!
I just love these sessions!!
Glad to see a workout upload!! My husband and I have missed you guys!! 🎉❤
enjoyed the music, gave me the energy to work out this morning.
Glad to redo this one😊.
와우~뇌까지 좋아지는 운동이네요~♡
THANK YOU~♡
I am loving this workout! I’m not a fan of repeats… this is great and will be back for more!
I had no desire to workout this morning, but tried this workout for the first time and enjoyed it so much, I played it back again! Just created a playlist with your videos!
Thank you! ❤ I did this as my first workout with you, and I feel like it's very efficient to get my body moving well, and inspires me to do more. I appreciate the regular and modified versions together so I could change if I couldn't keep up with a specific move. Love this!!! 🎉
Literally came back! So this is DAY 2 for me, and I love the sweat! See you tomorrow. My workout beasties T&J!
Great workout easy modifications I'm feeling better each time after workout. Thank you 💖 🙌🏾
Thank you for this workout. I tried it today and it was fun and doable. Just the right about amount challenge and time. Please do more of these. Love from Louisiana! ❤
thank you a great change up. I appreciate you both!
I enjoyed very much, have improved my resistance, muchas gracias de corazón
寝不足で体が重くて怠くてもこの運動ならできる❤いつも素敵な動画をありがとうございます❤
This workout is the best did it since it first dropped I love y’all
This was pure 🔥🔥🔥! I was LOOKING for those modifications in the beginning - but I'm glad they weren't there, my body needed the challenge. I did have to take a quick break but this workout was just what I needed. Your energy gives me energy. I love looking through old and new videos to see what I can get into for the week. Your content is top-tier and I find myself coming back to it more and more. Thanks for all you do!
So happy to see this one pop up. I love all your workouts but especially so the ones to the beat. I can really not feel like moving in the morning and that music and those workouts always seem to pick my spirit back and wake up my drive in the morning. Thank you both!
thanks for the workouts i keep losing weight
💝❤
I held 2lb weights during this and it worked for a quick workout that packs a punch ! Thx!!
This went by so fast and I really enjoyed it. I love this channel. Started working out consistently 4 months ago and was looking for something different to keep me going and I'm glad I landed on you two. I'll keep showing up. 💪🏾😃
I just can’t get enough of this workout…thank you!! ❤🙏
My husband and I have been doing your workouts all week and damn y’all really destroy us in the best way! Thank you!
Perfect mix of high and low impact for moving up through to the next level - love the beat and energy of these workouts ❤
Such a smooth groove. You two are awesome! Thanks for posting!
Ребята! У вас отлично получилось! Мне очень нравятся ваши тренировки! Молодцы! Спасибо вам!
Black love stand up I love yalll your workouts are killer keep it up 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
I recently subscribed and am loving your videos. I started seriously exercising last August to deal with joint pain. I’m so glad I found your videos. They add variety to my routine. Thank you!!
I've just done it! It was awesome! Thanks U guys!
Love love your all standing cardio 👍 many thanks
Hi from France 🤗
I loved this workout. Coming off a weekend filled high mileage this is just what I needed to let loose and have some fun. You guys are adorable!!!! Love you both so much. Got me in my feels . Goals!!!!
Thank you Guys!
I live these HITT work out videos. I have saved a couple of them. Keep them coming!
This one was as good for the body as it was for my brain - I like having to mix up the moves!! Thank you for providing workouts for everyone!
Did this workout this morning. Really enjoyed it, got a good sweat and had fun ! Thanks Juice and Toya. Looking forward to doing more of your "To the Beat" workouts. 😊
❤ your workouts. This is the 2nd time I finished a workout from start to finish in a row. The first one was also one of your videos.
Love the music, love the energy. I have weak knees and back but was able to keep up.
Thanks for inspiring me to do my cardio daily again.
비가 와서 습하니깐, 땀이 더 많이 나네요. 좋은 영상 감사해요
Really liked this workout. Ya’ll should do more cardio beats. A step cardio beat would be fun, too!
Nice WORKOUT, We did it three times with 10 minute rest between. It took 10 more minutes to get up off the floor and thumb up.
Thank you so much really enjoyed.all the way from South Africa 🌍❤❤❤
LOVED, LOVED IT!!!! SOMEBODY MUST HAVE BEEN A FOOTBALL PLAYER??? 🔥🔥🔥❤❤👏
Awesome workout! Definitely got my heart rate up! Away from home without my equipment & this was perfect! I’m not super coordinated so this was a good challenge. Thank you!!!
Thank you so much for this session. From 🇭🇹
Love the new workout! Thank you for your commitment to fitness!
MORE OF THESE PLEASE J&T!!!
I totally agree!
This was so perfect and fun! Thank you so much!