20 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]
ฝัง
- เผยแพร่เมื่อ 24 มี.ค. 2024
- Tap in with us for another 20 minute Cardio HIIT banger! This workout is fit for anyone who's looking build endurance, elevate the heart rate and burn body fat! This workout isn't too advanced and there are a few modifications included if you have any limitations. If this workout seems too easy, be sure to increase your intensity or even add resistance to any of the exercises. As always, give this workout a try and let us know how you did!
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When an ad comes on at the end of Set 1, and you debate on whether to skip it because it’s the right thing, or keep it playing because you’re tired 😳😅🤣
I literally do y’all’s videos 4 days a week and i’ve lost over 20 lbs🥹 so much love this way thank you!!!!
how long have you been doing it for? that’s my goal weight to lose and i’m curious as to how long it takes😭🫶🏼
Same question here, please answer how long it took you?
Hey do you just this video or do you do another type?
As an experienced military-sportsman I can say with 0 doubt - You're absolutely the best hiit youtubers out there.
Oh yay!! Great little cardio workout. I’m pairing this with a full body dumbbell workout. Thanks TandJ!! ❤❤❤
This was more challenging than it appears! Body awareness, functional moves, balance control under motion! Loved it!❤❤❤❤❤😊😊😊😊😊
Good evening! Cardio no equipment? Since I'm packing 30 extra pounds , bodyweight will work! Gonna train this off by summer heat!😊as best I can!❤ thankyou fitness friends! 💪 💕
You got this!
Are you doing the Summer Ready Challenge?
THEEE ABSOLUTE BEST couples workout channel. I love love love you guys so much! Thanks for making the dopest of workouts for us all to use. You guys are awesome! Never stop doing what you’re doing ❤
This was another tough one…couldn’t wait to hear the beeps!!! 🔥 😊 I automatically “Like” every workout because your workouts are always concise, challenging, and easy to follow & modify. This is the only exercise channel that I will do without preview. Thank you for fresh routines, great beats, and no cussing!
i just wanna say thank you so much for making this video. i’m starting my work out and weight loss journey. this was a nice start for me. yesterday was my first day working out, came back today again. it’s tough for me right now but i’m hoping i keep up with this and see results.
You can do it! A workout at a time. Rooting for you!
Your 20 min cardio can never be wrong!
This is my new favorite Juice & Toya cardio workout. I worked up a good sweat!
Congrats on the pregnancy Mama! As soon as I saw you, I said oh yeah! awww mini pregnancy body 😊🤗🥰 you glow girl! Good job Juice 💪🏾 💯
Welcome back back back back 🎵
Love it 😂😂
This is a real burner! Ran out of steam about halfway through the last exercise but pushed myself to finish it. Thank you for another new workout!
i bumped into those videos a couple of weeks ago. I enjoyed so much so I asked my man to do it together! He has been obsessed since ! We love your videos, amazing work and it feels so good in the body! I dont get sweaty easily but with those exercises, oh my!!! Thank you so much!!
Love your videos and this workout! ❤️
Howdy from Australia!! I look forward to trying this out tomorrow morning!
I was late.. but I will do it from the beginning! You guys are amazing! Thank you so much..
I literally woke up and saw a new video uploaded on your channel, just completed this work out and it was so good! Thank you! Been following your workouts for 3 years now, and all of your work outs are so well planned! Thank you so much!
Thank you juice and Toya love your videos especially the 20 minute hiit and step to the beat ones lol. The sweat is crazy! I’m down 21 pounds in 2 1/2 months 🎉 keep them coming
Love the workout, love the teamwork trying to get my fiancé to join in because it is a great way to stay in shape and share the love. Thank you for an awesome workout.
It fills my heart with joy to see the vibe you create in your workouts! Congrats! on the Lil Guy!
Love the 20 minute workouts! Great job! Thank you!!!
Fabulous! Love from southeast Georgia! 😊❤❤❤❤❤❤
Meditation, Devotion, and now workout complete. Ready to start my day! Thanks J&T for your great content and congrats on starting your family!
One of my favorite cardio workouts to start the week!
🎉 It's so happy with your new joyful video ❤
Love these workouts. Great variety between moves, warmup and cooldown included! My body feels great after doing these!
Loved the yoga oriented movement ❤ I’m sweating I love it
This was great! Needed this to end my day🙌🏾
Love this workout! I like that I still got my reps in for the different muscle groups, but with variations on the exercises! Great, great, great! 👍🏻
wonderful - absolutely loved this workout !
Just getting back into my beast mode. I love watching your videos. It’s aimed for everybody between beginners and experienced. Thank you so much! Keep up the great work and get me in shape! 😂❤
❤🔥❤🔥❤🔥love this workout!! Just what I needed. Thanks guys😍
Loved it! Mountain Climber with a pause-my abs thank you!
Best workout channel I’ve seen on TH-cam. Greetings from Brazil
(NUNCA IMAGINEI QUE IA SER TÃO BOM)
Another workout that I will be doing daily.. You guys have the best workouts
thank you guys ...Awesome workout!💗
you guys are amazing!!!! thank you so much! I looooove it!!!!
Just finished this workout. It was great!!! Can't wait for more
Absolutely love this workout!!
Great workout. Nice way to start my Saturday morning.
❤❤❤ One of the most cleverly thought through and made cardio HIIT workouts on this and any other channel. The best part? Seriously 20 minutes low impact workout can give you such pumps and sweat!
grateful for these videos!
Omg, I was so stif, and now , much better, thanks👏🏽👏🏽👏🏽👏🏽
Another banger! thank you guys!
God bless you two in your ways
Thanks! Love the Vibe!
Great workout!!!!! Thank you!
Awesome. I’m sweating like crazy and pumped ❤
Loving the workouts! Was able to get it in during my lunch break
Getting it!
Thank you for helping me to change my sad mood with your routines
Really great workout - felt everything worked today!
so fun and doable. Most short cardio workouts on youtube burn me out so quick and just aren't fun but this one entertained me the whole time and felt so good!
Brilliant workout - I wish you see the sweat level - my heart is racing which feels so good - ❤you two
loved every minute of it!
Good workout! I completed it. Thanks for the video.
Love your workouts
ชอบคลิป20นาที ของคุณมาก ใช้เวลาสั้นๆ สนุก เหนื่อย ได้เหงื่อ ขอบคุณมากจากไทยแลนด์
Great workout!!!! Thank you ❤
You 2 rock! Thank you!!
thank you, you are the awesome couple ❤
really enjoyed this one guys!!!
Wonderful cardio workout loved the paused mountain climbers and music always so cool. Slight modification on jumping jacks and sit ups (can’t go all the way up but still got a 🔥!) thank you guys doing a great job in keeping us motivated fit & having fun 🤩
Eyyy congrats for the pregnancy
Toya is shining and doing amazing
Much love to u guys❤
Love this workout. I modified like crazy to suit my needs but the pump and sweat were🔥 Love the music and irie vibes. Big up yourselves! 🇯🇲
thanks so much & wishing you the best always!
Спасибо большое за тренировку 🙏💪
Awesome!!
184 kcal recorded with this. thanks juice&toya!
A sweaty one. Thank you.😀
Oh I loved this. And the beat for slow stretch at the end oh I just enjoyed …… and got into worship😅!!!
Awesome workout!!
another great workout, thanks!!! 🥵🙌💪
I’ve been following another hit page, but it seems like we do a lot of lunges and squats. This was a great variation of workouts. You just earned a new subscriber! I will be coming back for more workouts.
Perfect workout
I should try this 😍
Yess I did this workout 🏋️♀️ yesterday and today 😊I enjoyed it not to much
Thanks!
First off congratulations on your growing bundle of joy 👣. So i shocked myself by actually being able to do this workout as far as when it came to the sit ups. Someone who's 250+lbs certain exercise moves can be challenging. I'm learning to love your workouts because they help me with strength training and challenge me to come out my comfort zone. Im still not crazy about up and down routine workouts but i like this one because it didn't have that. Keep it up and continue doing what you're doing that helps motivate us to keep pushing, keep striving, and not to give up on ourselves 💪
Well done!
thank you❤❤🎉🎉
Wow that was intense but in the best way
Will do this one in the morning 🩵🩵
Great workout!!! A 15 min or less full body workout with weights would be greatly appreciated 🥰🙏🏼💝🙌🏻
Thanks again ❤
Strong Mamas grow Strong Babies 👊🏻💪🤰🫶
Amo o treino de vocês. Sem conversa e enrolação, muito eficiente e prazeroso. Obrigada!!
Qué bien os e descubierto hoy,me encantó vuestro cardio hitt😅.besos desde España ❤
I just found y'all on here! Y'all dope asf. I appreciate the help!
I always used to do your exercise and I fell good 😊
The editing is on point!
Thank you!😅❤
Great workout- my sweat is sweating 🏃🏾♀️💪😳
Let's Get It!
Do it twice, just perfect!
Best!❤
This is a killer🔥🔥🙌🙌
I enjoyed this