20 Min CARDIO HIIT WORKOUT - ALL STANDING [No Equipment, No Repeat, Partner Workout]
ฝัง
- เผยแพร่เมื่อ 16 ม.ค. 2024
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Ready to torch calories and sculpt your whole body in just 20 minutes - all while doing it with your favorite person?
Embark on a fitness journey from the comfort of your home with our couple workouts. This no repeat all standing HIIT workout is designed for all fitness levels! Follow Dan for ADVANCED moves or Tiffany for BEGINNER modifications - no matter your fitness level we have you covered!
We'll blast through this partner workout with 20 unique exercises, no equipment needed, pushing your heart rate and muscles to the limit for 45 seconds each with 15 seconds rest. This quick and effective workout will leave you feeling STRONG and ENERGIZED!
*SCROLL FOR WORKOUT DETAILS*
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💾 Unbreakable Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 20 Minutes
🏋️♂️ Equipment: Just your mat
⏱️ Intervals: 45 seconds work, 15 seconds rest between exercises
Exercises for this 20 minute standing cardio HIIT workout with beginner modifications:
0:27 High Knees
1:27 Lateral Ski Hops
2:27 Criss Cross Knee to Elbow
3:27 Alternating Rear Lunge + Knee Drive
4:27 Butt Kicks
5:27 Rear + Curtsy Lunge R
6:27 Rear + Curtsy Lunge L
7:27 Jumping Jacks
8:27 Side-To-Side Lunges
9:27 1-1/2 Squats
10:27 Running Jump Rope
11:27 Cross High Knee Toe Taps
12:27 Alternating Forward Lunges
13:27 Sumo Squat Calf Raises
14:27 Skaters
15:27 Squat Jacks
16:27 Oblique Twist R
17:27 Oblique Twist L
18:27 In + Out Squats
19:27 Sprint In Place
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TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
Disclaimer: Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support! - กีฬา
i've been doing your workouts for years and i honestly had assumed Tiff was an imaginary friend, lol.
Тифф это вроде как его девушка 😊когда то она была на видео , в самом начале, это можно пролистать))) вроде бы это она :))
😂😂😂😂😂
SAME!!!!! 😂😂😂
hahahahaha. That would be kinda funny 🤣
I was wondering where Tiff was all this time. 😮
Finally TIFF IS BACK!! What a surprise from Dan. Wow, well done! 😁👍
Yes she is!! Getting her out from behind the camera and onto the screen. Thanks for giving this workout a go!
Fazia um bom tempo que não tinha te visto mais Dan, parabéns pôr você está de volta ❤❤❤
Wow Tiff is real! Great to see you Tiff!!❤
In the flesh! Thanks for following along with the workout!
Great to have Tiff along side and your hair cut is great! Thanks for always posting new stuff.
Thank you so much! I'm just as excited to have Tiff working out with me :) Thanks for your support!!
❤️☀️💪🙏
Thank you for this video!! I started watching yalls channel 6 months ago to get back into exercise as a postpartum SAHM. I had to modify some of the exercises on my own, but I love how y’all give options for beginner and advanced in this video! It’s great for pregnant or postpartum moms!
So great to hear these are helpful for your postpartum journey! Grateful to have you here! 🙏🏼
Great job! I’m really glad to see you together! It’s perfect 👌
Thanks bro -- Appreciate you!!
Thanks for the inspiration. I started doing workouts with you two weeks ago and I can already tell the difference.
Great to see Tiff back and looking great. Keep up the good work. You always find ways to motivate.
Thank you!! 🙏🏼
Congrats on reaching 600k subscribers TiffxDan! You guys definitely deserve it! 🥳🏆❤
Thank you so so much!!! 🙏🏼
This one was fun! More of these please!! I cant tell you how good I felt after completing this workout.
Love to hear that! More to come in the upcoming weeks!!! 🙌🏼
Absolutely loved this video! It was just what I needed. You may have shown a modification for a beginner, but it is actually great for someone who has bad knees. Thoroughly enjoyed this did the whole 20 minutes which I didn’t think I would do, thanks to your modifications. Please do more of these kind of videos, especially the standing ones because for someone like me with bad knees, we can’t get on the ground and get back up in time. Thank you for taking time and the work to make a video like this.
So happy to hear you liked this format. We will absolutely be making more of these! 🙏🏼
TIFF and Dan is such a treat! We need more of the two of you. The public demands it.
🫶🏽🫶🏽🫶🏽 ask and you shall receive!!! Thanks for your support!
Nice to see Tiff coming back on 😊 This format works well for the both of us. Well done!
Glad you like the format! Thank you 🙏🏽
Thank y'all. That was great!
Thank you! ❤️
I’ve been doing your hiit workouts since October last year! So glad I have found your channel I love how all the information is included as well :)
Thanks for the comment and for doing our workouts. So glad you’re enjoying the !!
I just found you guys. Thank you for this amazing routine. Following now for more🎉❤
Thank you and WELCOME!!! 🙏🏼
This is perfect before work!!! thank you!!
Thank you!
Thank you very much for all amazing videos, they’re quite inspiring and I love the way you present them.
Thank you.. that means a lot. 🙏🏼
this was a great morning wakeup workout! TY
Thank you!
I loved this workout! Thank you so much!
Thank you!
Thanks again!
🙏🏼🙏🏼🙏🏼
Awesome! Thanks for posting
You're welcome!!
Love your workouts ❤.. thank you .. 🙏🏻 god bless
ME ENCANTO, GRACIAS, LOS ACOMPAÑE HASTA EL FINAL
🙏🏼 🙏🏼 🙏🏼
GOOD AEROBICS AND ALSO
NICE WORKOUT
KEEP SPORTY AND ALSO KEEP HEALTHY
Welcome to the front lines Tiff, as always excellent workout thanks to both of you
Thanks brotha! It's great to have Tiff back on the channel. Have an awesome day 👊🏽
Welcome back Tiff. Love your workouts ❤
Yay! Thank you! Glad you’re loving the workouts!
Solid workout! Thank you for this morning's sweat sesh! Just found you guys on youtube and I will definitely be back tomorrow!
So happy to have you here! 🙌🏼
Lots of help the beginner and advance windows. Hell of a workout
So glad you like it! Thanks for giving it a go!
I liked that workout! Thank you both and Happy New Year!!
Thank you!!!
I just love this 20 mins cardio. Great teamwork. I did some beginner and some advanced work out because I wanted to sweat more. Hurry back Tiff Good Job. Thanks to both of you. Excellent work ❤😊
You're so welcome and thanks for always following along! We recorded new videos for next week already. See you on Monday!
Excellent ! Merci pour tes vidéos qui m’accompagnent en France 🇫🇷 !
Ça fait plaisir de vous voir tout les deux !
Thanks for you vidéos, and all your work !
I use them a lot in France !
Thank you!!! 🙏🏼
thanks ❤❤
🙏🏼
Gracias Tiff por la variación de los ejercicios ayuda mucho para las personas que tenemos artritis
You are so welcome! So glad it is helpful! 🙏🏼❤️
Lets Go! beautiful addition today Dan! Can't wait to do this tonight!
🙌🏼🙌🏼🙌🏼
Toto je moje TOP cardio.
Thanks ❤
So happy to hear that! Thank you!! 🙏🏼
Just got home from work ready to do my daily workout !! And Boom Tiff 🙌🏻!!! Yes ❤️!! Welcome back to the screen, such a great Combo today💪🏻Thanks Guys keep em coming, Tina From England 🇬🇧
Thanks for the great comment. Glad you enjoyed the workout! We have more coming next week. See you on Monday!
EXCELENTE! Buena dupla 🙌🏼❤️
Awesome 🎉to see Tiff in the video, great workout as always Dan thanks 🙏 so much for your hard work, effort and high quality video and workouts. Loved this one I just added push ups here and there as this is my fav exercise 😂
Keep it up 👍 God Bless 🙏 you both bro
Thank you so much for the support! I love how you added in some push ups - great job! This workout was all standing but we'll be doing a lot more bodyweight and dumbbell workouts together for the channel. Have a great day!!
Great workout! Thank you!
🙏🏼
Still 1 of my favs.. i keep coming bk to it - thank you!
Love to hear that! 🙏🏼
Great finisher! Thanks!
You’re welcome. Thank you!!
hi, love this workout as much as all your other workout and I absolutely adore your 6week home workout programs
keep it going
Thanks for the great feedback and for following our workouts for so long!!
Got workout - also perfect that Tiff is showing an alternative. Huge Thanks from Germany!
So happy you liked it! Thank you! 🙏🏼
Good to see you both 😊😊😊
Thank you!!
thanks Dan and Tiff for this amazing workout>>>😄😄😄😄Love from India❤❤❤❤❤❤
Our pleasure! Glad you like it!
The legend is back! Great workout!
More to come! Thanks for working out with us!
What a surprise. Thanks for the amazing workout Tiff and Dan. You two ROCK!
Our pleasure! Glad you liked it!
Awesome seeing the two of you killing it 🔥
Thank you, appreciate it!
I can wait tomorrow to do with you. I’m happy to see Tiff. Love you both. I will do the low impact with Tiff
Hi Beverly! Excited for you to try the workout. Hope you’re doing amazing!
Ah! So awesome to see Tiff! And providing modifications! Tbh it's hard keeping up with Dan sometimes 😅 although I love trying
I’m so glad to have her back on the channel too. Will be great to introduce some modifications. Sometimes it’s hard for me to chill with the workouts lol.
Love that Tiff is joining!
We’re excited too! Thanks for working out with us!
Thanks guys
I feel good after this
Glad you enjoyed it. Nice work!
I find very useful to find all the info on the screen, beginner and advanced version and the other info like timing and the workouts names. Music more than appropriate. Love it!
Thank you! 🙏🏼
Yeahhh...great to see you both..this was a nice workout.. Thanks.... Merci à vous deux 🤩🤩🤩💯💯💯💯
🫶🏽 thank you so much!! Glad you’re loving the new workout!
SUPER training ! Merci
🙌🏼
I was beginning to think that Tiff was just you before you cut your hair! Nice to see you both on here sweating!
😂 Tiff is indeed a real human! haha You'll be seeing more of her for sure!
You both look lovely together! Couple goals :) Thanks for the wonderful workouts.
So kind of you to say... thank you! Appreciate you being here with us! 🙏🏼
Great work out at 7.30 a.m 🎉🎉
Great way to start the day!!! 🙌🏼
i really loved this. great moves and so nice to have a 2nd person in the workout (esp with modifications as i feel abit of a failure if i cant keep up when just one person!)
Glad you liked it!!! More to come!
Dan I been following you for quite sometime fr 🤦🏽♂️ I never thought that I would actually see a Tiff‼️🙏🏽 I was looking a hiit and Wow thanks again to both of you💪🏽
Thanks for waiting so long :) it’s great to have her back on the channel. Excited for the workouts coming!
Amazing workout!🎉
Thank you so much!
A sweaty and fun and effective workout! Thank you
So happy you enjoyed it!!
Thank you for adding music!!!
You got it!! Thanks for following along with our workouts!
Fantastic workout!! Thank you both so much! I am somewhere between beginner and advanced but I DID complete the entire workout. I am so happy right now. 😁💜
We're so happy for you! Awesome job!!!!! 👏🏼
Congrats both!!!!
Thank you 🫶🏽
Awesome my second day on your channel 🏋️♂️🏋️♂️👏👏❤️
Welcome!! I hope you’re enjoying the workouts. Thanks for following along :)
Great workout! Fun.
Glad you enjoyed it!
TIFF!!! My wife and I love the couples workout!!!
We’ll be incorporating a lot more workouts like these. Glad you’re loving the workouts!
Finally tiff is back my husband can workout with with her 🎉
Yes!! I love to hear it!!!
Great workout❤
Thank you!
Hello from France !!
My husband talked to me about you TiffxDan.
He is advanced and I'm begginner.
Your videos with both levels are just perfect to us 💪
Thank you very much !
Hoping to see more and more videos from you 🥰
Marilyne & Nico
Thank you Marilyne & Nico!!! Grateful to have you guys here! 🙏🏼
Glad to see
The modes for couples to do together or choice your level.
🙏🏼
LOVED THIS! 🎉
Yay!! 🫶🏽
enjoyed!
Thank you!!
Like the new set up with advanced and beginner, as I doing the advance have an injury especially in the knees there is an alternative to do for that set in the beginner
More to come! 🙏🏼
Very nice workout👍💪🔥
Muito bom essa treino ❤
Thought you had ditched Tiff, good to see her back.
haha. not a chance 🙅♂️ I'm happy to have her back on the channel, too!
wheeeeeah!! magic short and sharp sweat On Thanks T&D
Thanks for working out with us - glad you like it!
Muito bom.parabens
🙏🏼
Fabulous to see Tiff! ❤ x
🫶🏽 great to have her back! Thanks for following along
Merci à vous deux, vous étiez parfaitement dans le rythme, vous êtes adorables merci beaucoup 🙏🙏❤️❤️❤️🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
🙏🏼 🙏🏼 🙏🏼
Nice to see ya girl! Thanks for the awesome workouts!
Thanks for working out with us!
@TIFFxDAN I love your workouts. I LOVED the gym but since I'm home with the baby you help me mentally and physically! I know it's work to add new videos so I appreciate you posting fresh content!
after years been workout with u and wondering where is tiff ? finally shes here
She’ll be appearing a lot more. Thanks for following our channel over the years!
Good job has usual❤
Thank you! 😃
Very good training thanks
Thank you!
Love this workshop where we stay high. I use most of your workouts at home. So this is a great one for the days when my garage is too cold to work the dumbbells
🙏🏼 🙏🏼 🙏🏼
OMG secod day exeptional ....
❤ excelente 🎉 gracias 💪 saludos desde México 🇲🇽
de nada!!
Yes Tiff!!!!!!!! ❤
🙌🏽🙌🏽🙌🏽
Perfect 🔥🔥🔥 Thanks 🙏🙏🙏
You're welcome!
Thinks for the aerobic
Great Vid! Keep it up.
Thank you!!
This is such a nice combo, i loved it!Its nice to have the two options, that way i can alternate, Dan kicks my ass sometimes lol.
Haha. Love this! Nice having options for sure sometimes I’m just in straight go mode 😅
Muito bom👏
🙏🏼
great idea, graded level of difficulty in one video
glad you enjoyed the workout!
So Tiff does actually exist. Who knew?
Haha. Good to have her on the channel 🙌🏽
Amazing routine. And it was lovely to meet Tiff. The only BUT here is that I miss the progress bar. I’m one of those that when Im getting tired I get some motivation by looking at it. Thanks guys!!!
Thanks for the feedback!!
Grazie ❤❤❤