20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats
ฝัง
- เผยแพร่เมื่อ 15 เม.ย. 2024
- This 20-minute full body cardio HIIT workout with no equipment and no repeats. It's designed to torch calories, and burn fat at home.
Workout Programs: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Emmy's IG: / em.krzus
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra... - กีฬา
finally a new workout, thanks🎉
I am not looking for perfection because no one is perfect. What I am interested in are the exercises and they are excellent. I will continue following this channel.❤
Thanks you so much! ❤️
Morning or afternoon, your videos are always good to do and always until the end !
Thank you
Thank you, that means a lot ❤ Great job finishing the workout, keep it going 💪
Спасибо!!!! 🔥🔥🔥💪
🥰❤💪
Thank you so much! I love it
You are amazing 🔥 thank you ☺️
I start my Sunday with this great workout many thanks
That's indeed a great way to start your Sundays!! Keep it going 👏💪
merci pour la séance c'etait super !!! 👍💪💪
Thank you so much for your consistency 🔥🙌 trying this one aswell
Let's gooo🔥💪
I have started 30 min ur workout from last 3 days want to loose atleast 7 kilo weight . As I gained weight bcoz I left gym . So started ur 30 min workout from last3 days .hope I loose weight ,belly fat n thigh fat
Thanks coach for this workout today was great workout 👊
Nicely done pulling through! 💪❤
Excellent! Loved it
Thank you!😍🔥
Amazing! Thank you so much
Thank you for all the love 💪❤
Keep up the good work love you from Malawi ♥️🇲🇼
Thanks for all the love!! ❤
Muchass gracias me gusto mucho 🎉🎉🎉
It was very good . Thank you so much!
You're very welcome!😍❤
Thank you!
You're welcome!😍💪
This was great - thanks !!!
❤❤❤
Done! Thank you
You're welcome🥰💪
Starting out my day right 💦💪🔥
Thank you❤
❤
Domani inizio mia bella palestra con voi grazie mille 🎉🎉🎉
💪❤
Thank you this was great. :)
Thanks to you! 🔥
Muchas gracias, saludos desde colombia.
Arriba Colombia! 👏
Waiting for Emmy and Julia duo in no jump workouts
I love the jumping in this one
EXCELENTE GRACIAS A AMBOS SON GENIALES.
SALUDOS DESDE MADRID_ESPAÑA.
Gracias Luigi!! 💪❤
It was very good!! And girl what shoes were you using? I like them a lot
Great😊
Verry Good 🔥🔥
Thank you!! ❤🔥
Great workout ❤😅
Thank you! Keep up the hard work! 💪
Muy buenas las rutinas para terminar los entrenamientos, 💪🙏😘🇺🇾
Nos alegra mucho que le haya gustado. Gracias! 💪❤
Hi from India . expecting more 25 minutes standing cardio HIIT workout.Its good to work with both of you together...
That's great to hear! 😍We'll definitely consider more 25-minute standing cardio HIIT workouts.💪 Keep up the good work!🔥
🔥😎💪
❤
Feito ✅👊🔥
🔥🔥🔥
Done thank you❤
Great job!💪🔥
Thanks for the video but i preferred before without the talking intro
❤❤❤❤❤
The old 2022 hiits burns more calories and it makes you sweat like crazy than this one 😅
Hell yeah 🥴
Its good to have variety for all.
Những bài tập trên kênh bạn có giúp tăng cơ và tăng cân không?
Cảm ơn bạn
To gain muscle and weight, it's important to follow a balanced diet that supports muscle growth, along with regular strength training exercises. 💪If you are looking for strength workouts, you can check out Oliver's channel 😎💪
Good
💪❤
95%
Sorry too easy for me. Do have harder ones? Спасибо
🇵🇷
I am grateful for the free workouts but I noticed something recently that made me a bit disappointed. I am doing the workouts on my big tv now instead of my phone and I noticed you guys use too many filters. I noticed the ladies have cellulite and that’s fine. But then it blurs. Everyone has flaws but why do you guys filter flaws? I liked this channel because it felt like everyday normal people stuff. Now it seems like fake and glamorized.
Bravo🎉
Why you bother them with their flaws
I’m not seeing the blurred ‘flaws’ but I kind of agree with you. Not one person is perfect.
These people don't believe their own selves, they did not get fit just with this, they probably went to a gym :(
It's a good reminder that anything you see online should be taken with a grain of salt
Fascia foam rolling might help reduce cellulite and beneficial for circulation, if anyone is interested.