15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
- Follow along with us for a 15 minute full body dumbbell workout that will challenge your level of strength and conditioning! This workout will target almost every muscle group in your body and it's great for those looking to build strength, cut body fat and improve cardio. This full body dumbbell workout is suitable for all fitness levels because the workout is formatted to go at a pace that works for you! All you need for this workout is a yoga mat (or soft surface) and a pair of dumbbells (light to moderate weight). Try out this workout and let us know what you think in the comments below!
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Check out our other follow along workouts:
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20 Minute Full Body Workout: • 20 Minute FULL BODY Ho...
10 Minute Core/Ab Workout: • 10 Minute High Intensi...
20 Minute Partner Workout: • 20 Minute Full Body Pa...
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![30 Minute Full Body Dumbbell Strength Workout [All Standing/No Repeat]](http://i.ytimg.com/vi/-vGcK_1glIk/mqdefault.jpg)
![30 Minute Full Body Cardio HIIT Workout [NO REPEAT]](/img/n.gif)
Let us know how you like this workout below! 🔥
Love it!
Are you guys posting soon ??
Amazing workout, guys! I didn't think I'd manage but I did it and looking for more! Love your videos!
I really like it! I am challenged by the one with the kneeling though
do you have resistance band workouts..... I loved the workout
I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!
Keep it up I’m proud of you!
@@qualinrobbs3957 Thanks bro
Hi dear I m also obese can u pls guide wat other exercises u do ..becoz in most exercises my knees hurt
But your profile says different lmao😂
Can I workout with you
The golden rule of 6 months applies in everything. It is very difficult for beginners to get into exercise or workouts. But if newbies can hang on for 5-6 months then it can automatically change everything. It can give you results you would have not expected. I am saying this from exp. 6 months ago I never tried to workout and from last 6 months I have been working out and trust me It has worked out a lot. I believe with effort change is possible. If you want to change your lifestyle work hard on your goal for 6-8 months and everything will start falling in place for you. I am writing this hope that it will help someone in organizing their life.
Thank you words that I really needed to hear.I will follow your advice & BE PATIENT
I needed that! Thank you so much 👍
❤️❤️❤️
🙌🏼💪🏼🫶🏽🫡
❤❤
I have had these for several weeks th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
Thank you for not talking us to death. I appreciate it!
Of course, hope you enjoyed the workout🔥
right 💪🏻👍🏻
Yes!!! Less talk and more action!!!!!
True!!😀
so true.
I like that it’s got visual previews, little talking and more music. Perfect workout combo thank you. Def gonna watch more vids
Appreciate it! We're glad that you like this format----we will have more to come like this one
Yes I loved that too. Was easy to follow. Thanks 😊
Exactly
great !
Yes! Love their works outs and also “tiff x Dan” as well it’s straight to the point. No talking but with previews and timer.
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
scam
Don’t let the 17 mins fool you!! This was a quick yet effective w/out. 💕 the hold the world abs were on 🔥
I’m a med student with barely any time in my day and this is literally THE workout I needed to be able to do in my hostel room itself😭♥️
proud of you!!! i will also be a med student one day!!💪🏼
"Dont WISH for a good body, WORK for it"
"Be stronger than your excuses"
"Do something today that your future self will thank you for"
Here ya go, motivation is necessary for working out. Fill yourself with motivation everyday
Love it!🔥🔥
I wasn't going to workout today but I had enough time to do it and I feel the pain of soreness
How to fill with motivation @ ravi
“How did you become the best??
Because I failed…”
thank you for this motivation 😍 I am so over and done with excuses, I know that it will take longer for the results to come, but I'm not gonna give up, for my health and my overall wellness
To all the mamas! This is the workout to start with! Fast, dont need much equipment! I do it while my baby is having breakfast or during my lunch break at work. Keep it up and thank you for the amazing content.!!
This is my go-to workout channel, you guys motivate me more than any other channel has. I don’t need to work out to lose weight but I suffer with depression and just having this makes me want to get after it every day. Thank you 🙏🏻
This is so amazing! These trainers are FOR ME! Little to no talking, challenging but achievable and it worked up a sweat and im seeing results. Love you guys!!!
Loved it! Straight forward; no annoying music (just a beat); no constant chatter. Perfect. And Toya... thanks for looking like real girl and not a barbie. You're what women need!
Thank you so much for the feedback! so glad you enjoyed the workout!🔥🔥
They talked and it was not straight to the point
A girl looking a barbie can do intense workouts too! 😊
Girls who look like barbie's aren't real girls? 🤔
Lol stop shaming women born with hourglass shape. I have barbie shape and I still need her. Pulling down others makes you ugly not your body shape.
I love the fact that they have training for any level of fitness or no fit person. OMG, these two are so motivated and you can workout with them in the privacy off your home.
Love it. Im in recovery
This 15 min full body and a 15 min mobility workout is my go to routine
Hi. I'm 58 years old and reasonably fit for my age and found this workout really useful. One comment I have is I have a bad knee and it meant I had to be ultra careful with the first few exercises: if you can refer me to other videos that don't need as much pressure being placed on the knees that would be great!
Week 3, been doing this workout 4-5 times a week with 15 lbs. I can already see the development of my shoulders and arms! Hopefully I can manage to do 2-3 repetitions soon!
Thats great to hear! Keep it up 🔥 🔥
Any updates? Has it improved your body drastically?
Would love to hear an update too
Updates please
Ll
L
Pushed myself through this. I haven’t worked out in months. So happy I found your channel. Thank you!
Amazing! So glad you were able to get through it! And welcome to our channel! Let us know if you ever have any recommendations!
I pushed through as well, had to take a break and modify a couple of workouts but it was awesome!
@@JuiceandToya does this help burn fats?
I've just started using your videos. I love that they are fast and effective. I don't have much time most mornings and videos like this give me no excuses. Keep up the good work!
Thank you! Just what I needed. 15 minutes of strength training I can handle and not a lot of unnecessary talking (straight to business). New subscriber! God bless you!
This was the best dumbbell workout I did. Short and precise, with no annoying chatter and no repeated moves. It was really challenging and I absolutely loved it.
Wow! This was one of the best workouts with dumbbell I ever had. I don't always have a lot of time, but with this routine, there is no excuse not to get a full body workout that actually does something for me. Thank you. 🤗
You're so welcome! We're glad this works for you. We will aim to put out more videos like it!
exactly how im feeling just now!!!
This is exactly what I needed. Simple, right to the point, and covered all the major body parts. Thank you!!!
You all are amazing! I am a beginner and this was exactly what I needed. It kicked my butt and I loved it! You both are so inspiring. Thank you so much!
i'm not ashamed to admit that i used 1kg dumbell for this workout. because i know, eventually i will build my strength. thx guys ❤️👍
Yes you will! Keep it up🔥
I've been doing your workouts for 3 times in a week and started noticing my abs without doing any abs workouts 😳😳😳 I never expected this omhgg thank you so muchhh😭❤❤❤
Thats AWESOME! Strength workouts can definitely help with that!🔥
Most those work out you work out you work Abs lol
Just 15 mins 3 times a week .? And do u wa tech other workouts or just this video ?? Repeatedly
I swore throughout this entire workout! 😩🏋🏽♀️ Because this is definitely outside of my cardio comfort zone but exactly what I need in my routine. THANK YOU JUICE AND TOYA! NEW SUB! 😊
This is perfect! Previews, chill music, no talking, and doable for beginners. I'm a new mom getting back into fitness, and I will definitely be watching more of your videos. Thank you!
Wow, discovered your videos only a week ago and I love your format! The previews are great, no annoying chatter or obnoxious music, no repeats, just perfect really. The exercises are well paced and easy to follow, even for someone like me who is 45, just trying to get a bit fitter and not particularly sporty or well-coordinated. I've done a video every day, thank you so much for your content!
Wow thank you for your feedback Eva! You're so welcome!
I love this! I only have a few minutes while baby naps so this is perfect
First time trying our workout. I thought it'd be a nice addition, it's only 15 minutes. Wow. How I loved it! I did it twice in a row and called it an amazing 30 minute workout. Outstanding! Thank you
This workout makes me feel alive! So refreshing, thank you!
So glad to hear that!🔥
I just found your channel today, and just finished this workout and I absolutely loved it, exactly what I wanted weight workouts. Love that there's no chatting during the workout all energy is put into the work. I am a fan . Thank you ❤
Thank you for the feedback and we're glad you enjoyed the workout! We have other's like this one on our channel if you want to try them out. Also we will post more like this one so stayed tuned!
This is my favorite workout video. I'm getting stronger and can do it consistently before work. I love the music and beeping rather than lots of talking, helps me stay focused. I find that other videos that try to hype me up end up drawing my attention to the discomfort of the exercise. This doesn't. Thanks so much!
Just a thank you! When I’m too busy to put my own daily HIITS and lifting routines together, you two really help me out! Love the energy and the video production- love not being talked to, too!! Awesome format!!
I started my workout plan about four weeks ago and not only am I going to the gym but I wanted to be able to do something at home. I found you guys on TH-cam and started using your videos. Since then I have lost 12 pounds. My weight when I started was 219 and am now down to 207. I have change the way I eat and exercise every day. I just want to thank you for the motivation you have given me to keep going. I will continue to watch a Videos and hopefully meet my goal to be 180 pounds.
It's kinda crazy that you guys replied to almost all the comments
thank you! 🔥🔥🔥
@@JuiceandToya and this was what I meant, real crazy man !
You guys never disappoint. I wanted a good short workout and this was it! It may be short, but it is very effective. More of these short videos please🙏 Thank you!!!!!!!!!!!!!!❤️
Short enough to fit in during break time, but powerful enough to get me sweating and the heart pumping! Great moves, too. Thank you for a great workout!
Thanks for not over-talking like some videos and I appreciate the good beats with the music. I am in the 55+ market and I love your videos! I am back to weightlifting again after many years of raising my kids and being a yoga instructor. I am turning back into who I want to be with your videos. And honestly, you two are OTP's!
Thank you so much! So glad to be helpful along your journey!😊
If you guys could include a warm up, your videos would literally be my one-stop for my workouts. Amazing job btw. Cannot wait to see you guys reach 100x the no. of subscribers you have.
And definitely more full body follow-along dumbbell videos please!!
Thank you so much, that means a lot! And thank you for your feedback as well, we will consider that on more of our workouts!!
We will keep them coming!!
I’ve been doing this workout for months now and feel the need to say THANK YOU! Straight to the point, and NO REPEATS! I’ve made the workout harder by adding more reps and weight and feel so strong. You two are my favorite workout couple on TH-cam please keep it up & know we’re out here seeing results ❤
OMG, for someone who played sports, danced, yoga, or went to the gym my whole life, after SEVERAL years of doing NOTHING, this kicked my butt!!! Wow! I can't believe how out of shape I am, but I am glad I found a quick full body with weights to so at home to get me started on the right path again. Thanks!
Yasss🔥 An easy to follow, burn no extra talking or hype. Just the work. Thank you!
so glad you enjoyed it! 🔥 thanks for the feedback!
Really proud of myself for completing all of this except the Hold the World at the end, after months of not picking up any weights. Whole thing was over much faster than I had anticipated too! Thanks guys! Next time, I will complete it all.
I stubled one one of your videos a little over a year ago and never left. I have back issues and when I do this video two to three times a week my life is 100% better. Thank you both what what you put out into the world and the differecne you make for us all.
This is what I’ve been looking for! My struggle has been focus rather than performance. This is challenging and timed at just the right length before I traditionally drift off and lose focus. I chose this workout to also train my mind. As I get stronger I do additional rounds.. BUT for days when I just need to check the box.. this allows me to push thru and stay on track. Like most workouts- you get back what you put in.. except inches… I’ve lost them and I’m not taking them back 😂
THANK YOU! THIS WAS AMAZING! I was in a rut and missing the gym. This made me feel so weak by round two and I kept pushing because it drove me to be stronger and I missed that feeling so much! Thank you again! Subscribed and so happy to be here
thanks so much for the sub, we appreciate that and are so glad you enjoyed the workout! 🔥
I really liked this workout! Glad I missed one day this week or I would have missed this. There were 2 that I did not like, that down on your knees did not work for me. After one I decided to do leg lifts. Need to build some strength.
Thank you for sharing your commitment to health and wellness! Appreciate you both immensely!
I'm a 50 year old female you need to tone up. As women get older they lose muscle if they don't have a workout regimine. I started working out from Juice & Toya's workout routines and hitting up my local gym and I see my muscles toning and things are not as loose as before. Thank you for these great workouts. I wish you all the best!!
Starting for the first time today and let me say this workout nearly killed me and my body aches but it’s all worth it at the end to reach my goals. Thank you guys so much for this video.
Update boo?
Love how this 15 minutes covered all the important muscle groups❤ thank you both!! Stay awesome🎉
Thank you so much guys! I’ve always been skinny and I wanted to make a change and this video gave me the motivation to keep pushing and give my all. I just started working out and I’m thankful for this video
Very easy to follow, love how you guys get right to it, no extra talking over each exercise. I really enjoyed it, and it also kicked my behind LOL 😁
so glad you enjoyed it! Thanks for the great feedback!
Loved this!!!
Just did this work out with my 11 year old son. We both loved it! We are skinny white boys but putting on some muscle! Thanks to you!
6th day in a row so far.
Doing a 30 day challenge :)
Absolutely love this workout. Love the no talking and the clear crisp visuals.
Increasing the workout to 2 round starting tomorrow .
Excited 😊
first workout i’ve done from you guys and i really enjoyed it!!! it’s not over complicated and it’s really straight forward! God bless! cant wait to do more!
Thank you so much! So glad you found us, and enjoyed the workout! God bless🔥🔥
Excellent thorough full body in 15. I do a lot of this and this one is really my new favorite.
Great to hear!
I just found this and it’s an amazing workout. I’m getting back into working out after health issues for the past few years and this is fantastic! I love that it’s a time countdown and not counting reps. Idk why but that’s so much easier for me. Thanks ❤
This video popped up yesterday for me and i just did it! It is exactly what I’ve been looking for. A short, full body, low impact no burpee workout with dumbbells 💪🏼 i have plantar fasciitis so i do a bit of exercise on my bike and follow with a short video so i don’t get into so much pain. Definitely saving this to favourites ✨
Thank you for this workout! 🤩Feeling good, but more important than that, feeling proud that I showed up for myself today!!!! 💪🏾🙌🏾
I love the format. It's simple, easy to follow, and easy to modify for my less fit self.
AMAZING WORKOUT ROUTINE!
Thank you, Juice and Toya. I just started working out again after an ankle injury. I gained 15 pounds while recuperating. I'm definitely going at my own pace with this routine. But hopefully I can get up to your speed in no time! Thank you for the motivation!
One year on and still fabulous. Thank you for sharing 😊
THANK YOU for this brief video. I’m obese with a relatively sedentary life. I had to modify some of the exercises and had to reduce most of the exercises to either no dumbbell or only one. Still, I completed the workout, I’m sweating profusely and am SUPER EXCITED to run through it again and again! Again, THANK YOU!!!
I loved this workout, im obese and i was able to perform every single movement even though i could barely breath lol. I'm going to do this workout everyday, thank you Juice & Toya!!!
I’ve recently found this video and my goodness what a great workout I get from it. I’ve been doing this twice a week and already I can tell a difference in my strength. After two kids and in my thirties my body is not what it used to be, slowly im getting more confident but I know once I see results im going to be so happy.
Y’all are great! Love the no talking, previewed next workout mode with music that doesn’t have lyrics to get you distracted and thinking on things you don’t want to think about. Bravo i look forward to getting my sweat on next time
This is so amazing I been on my weight loss journey now for 2months now and it has motivated me the start of i was at 230 pounds… now i’m at 219 so i gotta keep putting in the work and i know all the hard work will pay off
You got this!!💪
@@ivsbanks Thanks
@@NicoleSmith-to4drhow much do you weigh now?
@@MixtureWasTaken 214
@@NicoleSmith-to4dr 16 pounds in 2 months wow…
Thanks for this, guys! I've been doing a short session of either HIIT or Tribata in the morning for years, before work or before going for a run. Well, I'm switching to this here! Tried it this morning, loved it. I feel energized and feel my whole body toned up. Going to try it for 28 days, see how it goes, then edit here and let you know. Again, thanks a million, great work!
Awesome! So glad you enjoyed it. We look forward to hearing about your progress!!
It’s been 2 weeks now how’s it been?
@@banhaidar81 It's being great, man! I'm sticking to it religiously, every morning. I'm starting to see results in arms and shoulders, and it's giving me more leg strenght for my running. Plus, it activates my whole body for the day. 2 weeks to go! :D Will update here
@@JuiceandToya Hi guys! It's been a month now. My verdict: it does what says on the tin! I'm stronger and my muscles are more conditioned. I'm 1.78 m tall and my weight is 62 kg -I have your typical runner's body. So all I was after was conditioning my muscles a bit -just so you have a mental image, sort of like a young Iggy Pop. Well, I'm on my way with your workout.
A month in and I can already see the results (I've just added your 10-min abs workout, and man am I ready for the day after that). Your workout has improved my running times also and my general energy and wellbeing. Maybe I started too strong going for 5 kg dumbbells, but it was all I had -can't complain with the results anyway. I've already recommended you to friends & family, more people need to know about you. Thanks a million and all the best. Greetings from the Canary Islands. Stay strong!!
@@observadorcanario Thank you for the update
I appreciate you Juice and Toya. Been around fitness and weights my whole life but your workouts are just what I've been needing lately. Thank you
The program you both provided me has improved my leg muscles after recovering from an ACL reconstruction. I love the fact that my entire body is challenged during each workout session.
You guys are awesome! I showed my 10 year old son your channel and now he won’t stop working out with your videos! You guys are the best workout channel on TH-cam!
finally found a good video that I can follow...I'm trying to lose 10 kgs starting from today. I'm gonna follow this from now on. Hope it helps..it took me 45 minutes to complete this on the first day..but I'm not gonna give up! thanks, guys!
Congratulations 🎉
Anything is better than nothing. I admire you for not giving up 👍
Love this format. It's different than your typical strengthening workouts. I usually get bored with regular workouts because they're always the same. This format presents new creative exercises that challenge your body in different ways. Thanks a lot for this video and for all your workout videos!
This is was awesome, love how you guys get right into it and the music choice was great. Just started working out with dumbells and this it my go to! Xo
Awesome, we're glad you enjoyed it! we aim to make every workout a great experience for everyone. Please let us know how you can make our videos better and what other's you'd like to see on our channel!
Your workouts are the ones that get me sweating and feeling like my arms are going to fall off. Love em!!
You guys are amazing! I’ve been following along to your videos for a month now and I’m seeing so much progress. Thank you both!!
Just for personal reference:
Drop squats - Arms in front, squat down, lift up
Front lunges - Arms at side, kneel forward
Kneeling step-ups - Start kneeling, stand up, knee up
Single leg deadlifts - Arms at sides, extend leg back
Lateral lunges - Squat side-to-side, knee between arms
Bent over rows - Bend forward, back straight, row back
Upright rows - Stand straight, lift up to chest
Hammer curls - Stand straight, curl from waist to shoulders
Seated military press - Sit down, knees bent, shoulder raise
Floor chest press - Lie down, knees bent, press up
Floor skull crushers - Lie down, curl both behind head
Knee tucks - Lie down, arms straight up, lift knees
Pull through - Plank, move one weight side to side
Hold the world - Knees lifted, elbows bend at side, hold
I just started working out (I'm about a week in) I'm almost 300lbs and I'm ready to change. This video has me SWEATING and I'm living for it! Love your channel!
Love it!! Good luck on your journey, you got this!🔥🔥
i am also in a weight loss journey. reducing from 70kgs ❣️
YOU GOT THIS REBECCA❤️ keep going
Oh goodness… this was amazing! First time I was able to complete an entire workout!
This is such an effective workout because of its versatility. If it’s no longer challenging, up your weight and/or do another set.
I’ve been doing this workout for about 6 months. When I started, I used 5 pound weights and would do one set 2x a week, now I use 10 pound weights and do two sets 3x a week. I’ve lost about 25 pounds, but most importantly muscles have formed and I feel more energetic.
Just wanted a short dumbbell workout to complement my bike ride and this was perfect, will definitely be checking out your other vids! Thanks!
Took more breaks than you guys needed but for not working out in the past few weeks and for being overweight I am 100% gassed. Thank you and I will be doing this workout 3-4x a week while on keto for the next couple months
You got this Anthony! keep it up 🔥
This is what I’ve been looking for!!!! Thank you!! I almost gave up but then I realized it was the last set!
There you go---glad you got through it!
I WAS NOT READY! you made me cry midworkout and did i just shower this sweat is UNREAL!
I haven't worked out consistently since the pandemic hit and it's been super difficult to get back into the habit of doing so. Knocking out this 15 minute workout as hard as it was has really motivated me to get back to the gym, so thank you so much - will definitely be revisiting it
Thanks for sharing! That last movement had me shaking a bit lol! This was exactly what I needed to get my heart pumping and to lift up my mood!🙌💪
Nothing wrong with a little shake---just your body telling you its working! Great job and glad we were able to help lift you up! 🔥
I love this damn video, 3 days a week
lets gooo!!🔥🔥🔥
Heck yeah !!! It has a great flow to it all.!!!💪
My muscles toned up instantly in 15 minutes! Fantastic workout. Going to be my go to for the next month!
I loved this one thank you! I have been dealing with chronic pain for a few years and have been trying to find the perfect recipe to keep me working out at least 3x/week and I think I’ve finally found something that works for me. I had PT workouts to follow for years and always found that it wasn’t motivating. The follow along format is perfect for me! Thanks a million J&T
This was great. I am trying to do an hour a day. I did 30 mins of yoga, a 10 min workout of yours, plus this one. That's pretty good!
This was a great workout!! I definitely felt the burn.
awesome! Glad you enjoyed it! Let us know if there are other workouts or videos you'd like to see!
I love this workout!makes me so relaxed and full of energies! Love it!
Did this one yesterday, I am sore like crazy but I feel great, so doing your 15 minute walk step workout just now definitely helped my body to loosen up, thank you. Peace, love, and light 🌟🎉🤲🏾🙏🏽🥰🌹
Enjoyed this workout! Good to run through it a few times on an off day!
Nice, we're glad you enjoyed it Nisha!
Just found you this morning and this is my first workout with you. Wow! Kicked my butt in 16 minutes! Love the format and the workout! Subscribed for more! Thanks :)
That's awesome, we're glad you enjoyed the workout! We'll be sure to do more like this. Thanks for subscribing!
I really enjoy taking my 15-minute breaks at work with you two. This is a good one!