30 Minute Full Body Cardio HIIT Workout [NO REPEAT]
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- เผยแพร่เมื่อ 24 ม.ค. 2022
- Tap in with us for a fun 30 Minute FULL BODY Cardio-HIIT workout! This workout will get your heart rate up with a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so Toya has you covered with modifications. Be sure to comment below to ket us know how you did! 🔥
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#JuiceandToya #CardioWorkout
![20 Minute Bodyweight Strength Workout [FULL BODY // No Equipment]](http://i.ytimg.com/vi/UjwKKl157hw/mqdefault.jpg)
![20 Minute Bodyweight Strength Workout [FULL BODY // No Equipment]](/img/tr.png)
Drop some love if you enjoyed this workout and let us know how you did! 🔥
Is this work out for beginners?
Thanks fam, I burned over 250 calories. this was the perfect intensity level. 🤘🏽👌🏽💪🏾
Excelente rutina para los que somos nivel medio, saludos desd México.
Thumbs up for you Thank you for sharing your video if possible can you change hip-hop Music
Loved! my kiddos 5&2 years old decided to join me. Thank you for keeping our bodies moving!!
I was 204 lbs when I first started watch your videos and after 2 months I went down to 180 lbs!! Thank you guys
Nice job
Today was one of those days where I had to push myself to do it. It's after 11pm but I did it!! Super proud of me.
Proud of you too ! That shows how determinate and strong you are, amazing 👌
Great keep it up
Great job!!!
Dedication 😜
goodjob!!
You know I was this depressed kid who layed in bed crying, now I'm watching your videos and finally getting up and doing something, thank you for your inspiration. And thank you Mr. Reyes. I'm out here working out and finally doing something other than lay in my own tears.
Dude me too! I started doing these every day (even if I just stood there and watched them while running in place) and now it's 1 month later... I'm 10lbs down, started therapy online. Feeling AMAZING don't give up
Its sad hearing this, social media has ruined society and created toxic mindsets. When I was a kid (I am 28 now) nobody cared about approval, just go to school, socialize, do hw, and hangout with friends (outside, I know right crazy Lol) everyone generally got a long. Today's parents are a joke too.
you're amazing for doing this
I hope you're growing strong... I too struggle with depression. You're a star.🌻🌻
@@alexv5581 its the world main problem now people are less happy and depressed than the ww2 soldier which is quite shocking for me see my friends like as a teenage
I get bored easily and your NO REPEAT workouts are perfect for me. Please make more of the 30-minute ones. Love them!
Same!!!!
Exactly this!
Bạn thật khỏe, tôi chỉ được 15 phút
Same!
Same!! This was great!
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Normally I hate doing cardio but this was fun! No complicated choreography with scheduled breaks and modifications. The time flew by. Thanks guys!
these 30 min strength cardio are so balanced and fun! Thank you. Feel stronger every day.
Best greetings from Germany, every two day I made an exercise with your video. I am 72 years old and it works very well :-) Thank you !
❤❤
This workout was so needed, as a mom of five plus a spoil husband I need mental clarity and physical strength. This workout gave me that🙌🏾Y’all are such a beautiful couple. I’ll definitely be back💪🏾
New follower, 60 year old female. Been strength training for years but really enjoying your workouts, both strength and HIIT. They, and you both are a breath of fresh air. Making me raise my game! Thanks 💗💗💗
good on you, keep going strong!
This workout is amazing! At the end I am very sweaty! I used to be 157 and at first I didn’t have this video and went down to 155 and then I started to do this workout consistently for about a month I’ve went from 144 to 135 ! I have fixed my diet HUGELY I do this video along with a 15 minute cardio, my own ab workout and arm workouts and running i am so pleased. I’m only 20 pounds away from my goal thank you so much!
I LOVED this workout! What makes it so great is that the short reps and constant breaks keep things interesting and most important DOABLE. Even if it's hard, 25 seconds is so much easier mentally than 60 seconds. I have a short attention span for workouts, so this was a big hit for me!!
yes definitely!!
Yes.. I feel that..
I tried to one of the beach body insanity videos after a week of Juice and Toya and It was crazy. I did them in my early 20's but there no way now. It's 60 seconds of work, no break, 60 of the next set, no break, and so one. Eventually you do get breaks but it's truly *insanity*
@@gennakale Funny how a year later I'm looking back, and how far I have come with my workouts. I would never do this now because there is no resistance and too much cardio. Keep going and eventually you will find this easy.
@@Valley_Girl Exactly, I am almost a year into this now with several breaks in between and this feels too easy now. Looking for some on higher intensity level.
This was RIGHT on time. Just finished! I am a 45 yr old mom who just restarted my fitness journey. I am a newbie to your channel, literally just found you guys a week ago. Thank you for the amazing content. I've been able to get back into my groove quickly in this 1st week! Your content is easy to follow, smooth flowing, and consistent with the theme of what's being done. Cannot thank you guys enough for these amazing uploads! 🏋️♀️❤️
LOVED it! 53yrs & this was AMAZING! I look & feel more healthy now than I was in my younger days.❤
When I first started this workout i was only able to follow toya but now i can follow juice with the workout (no pauses full time interval) i’m really proud of myself. Great workout keep on the good work! You guys are awesome! Ty
Just starting my journey to better a better style. Ran into this work out and I must say I LOVE IT!!! I love the fact that it’s not repetitive. I really enjoyed myself.
That was so fun, 6am woke up and did it together with my son. He asked already if we can do it tomorrow again. A perfect workout to start into the day. Thank you guys... you made our day starting well. 💙 ❤✔💪
That's so sweet. You got the best workout buddy. Keep going 🥰🥰
Our PE teacher showed us this video and all of us completed the workout
I do these workouts with my son as well to cover his gym quota for online schooling and it is fun to have him as my partner. I also incorporate zumba, just dance challenges, pilates, and yoga.
Lol Great Idea I’m going to involve my son lol 😍😍
Thank you guys excellent🙌🙌
Your workouts are the diamond in the rough!! 30 minutes feels like 15. I usually do the dumbbell one first then the 30 minutes hiit. I really appreciate the 25 seconds on and 10 seconds off, it’s perfect for me! Thank you both for the excellent workouts, keep me going every day!!! ❤🎉
I can't tell ya enough how much I love Juice in the background getting us hyped up while Toya is giving a brief rundown of what to expect in the workout. Then seeing y'all jumping around during the rest periods just gets me even more pumped and definitely helps in those times when I feel like slacking a bit. Fantastic workout, and I love y'all!
Did this after a 2 mile run and though I’m “skinny” I’m not very fit so this was definitely a good workout. Can’t wait to do more and get more fit!
Week 4 day 3: along with the iso finisher I burned 316 calories! I’ve always loved cardio bc I feel so light after as if my arteries have been cleaned out😂This workout was very refreshing after a few days of dumbbell workouts
I have gained some weight over the years since I developed knee issues and had to stop running. It's been hard to find good low impact workouts. I'm so glad I found you guys because your videos are perfect for me. Challenging enough to make me sweat and get my heart rate up but no pain in my joints. I also love how you don't repeat anything. The videos are challenging, interesting, and motivating. The intervals are just long enough for me to push myself through the exercise. Thank you!
Simply the best HIIT trainers out there. Can’t go wrong with any of the J&T workouts. Thanks for making all of us better. Keep them coming too please.
I’ve been doing at home cardio for years, this is by far the best one I’ve done yet.
Thanks for what y’all do 💕I lost 13 lbs in 3 weeks I’m so geeked ‼️Y’all are the bomb
How many times in the week did you workout?
@kaina2547 probably everyday, maybe even 2-3 times a day
An hour ago im looking for a 30 minutes high intesity cardio workouts. And 40 minutes later im soakin in sweats and feelin happily healthy. Thanks guys for the workouts. GBU all.
My hubby and I found you all via TH-cam about a year ago. Since working from home we wanted to find more activities to do together. When we came across your page we were excited and have been pleasantly pleased. The workouts have enough variety, cardio and strength training for me and hubby. We both get a good sweat. My favorite are all of the full-body videos. I have been on a fitness/be healthy journey for the past year and I'm much physically stronger than I used to be. I appreciate the content and videos you all put out here. Congrats on the engagement and keep doing great work!
Wow this was amazing! Really enjoyed it 🔥 My whole body is just so sore 🥵
Oh, you guys aren’t competitors?
I burned like 510 calories today I workout 4 times a week I do 2 HIIT workouts mainly this one Monday and Thursday and I do 2 Strength training days on Tuesday and Friday and Wednesday,Saturday and Sunday I have rest days and maybe some light exercises to prepare for Navy Boot camp like I do Push-Ups, Sit-ups, some jumping jacks and planks
I could not decide between a YT workout at home or a run. So glad I chose this. This is an ATTITUDE ADJUSTMENT for the day. Thank you Juice and Toya.
I came across your channel few months back when I was searching for a strength training workout and from then I am biggest fan of ur workout videos , I love the way you guys focus on full body workout in every form , either it’s a strength training or a HIIT or a resistant band workout which is unique and the best way to not get bored and be fit ❤ Thank you so much Juice and Toya
I am on day 29 of my working out every day goal. I used to be an intense runner but my heart is just not in it anymore. It took me awhile to find something I actually enjoy doing. I mostly do your workouts with some other ones mixed in. I really enjoy them. I started with 20 minute workouts, but have upped myself to 30 minute workouts and sometimes I'm still surprised when they're done! Can't wait to try out more of your workout videos! You guys do a really great job!
Started yesterday and came home from work in the morning and decided to do it again before I take a shower and relax ! MADE ME SWEAT ! Best work out ever
After a hard day as a High School Teacher this was amazing! Fast pace, lots of variety and a warm up and cool down.
Great workouts, recovering from major injury and having the option for modified exercise until I get stronger again is so helpful. Thank you
Week 4, Day 3: Done and on to the next video before I complete the cool down. I did okay, losing motivation but pressing on. Thanks for accepting me to this challenge; I definitely need it.
You guys rock!! Thank you for the workout and for think about modifications. Exercises should be for everyone ❤️❤️
I took a break of three month from exercising daily because my self worth was on the floor and I wasn’t exercising for the correct reasons. Now I have a much better mentality and this is a great workout to start my healthy fitness journey
I wasn’t thinking I would be able to do this after two years of no workout. I finally did. I was amused by my performance. Goodness.❤
First week trying your workouts and I love them! Really feel like my body is thanking me for this somehow. Thank you so much
Can’t wait to do this! Thanks so much! Many blessings to y’all! Amen❤️
I just did this work out, it’s so fun!! I’m glad that there are modifications as I needed that sometime too. Your awesome guys!
Like most people on here, didn’t feel like working out on a Friday evening but I am glad I did. Loved it🇿🇦
Woke up at 430 am to complete this workout and it did not disappoint gave me the energy I needed to have a great Friday
I think this may be a great contender to my favourite J&T workout - the one you did by the beach. I'm going to enjoy trying to do this one from start to finish! Thank you guys ❤️
I always love your videos. Love how there are no repeats and I tend to focus on the movement. I did 10lbs the whole time and I am so happy to report I need to probably go up to 12/15 because I have gotten stronger since I found you all about 4months ago. I 💕 all y’all videos. And congratulations 🍾🎊 on you all’s engagement.
I love this format of an exercise, a pause, and a variation for the rest of the interval! You folks are great to workout with!
This was so challenging I loved it, did half of it with my daughter in my arms because she wasn’t having it. But I didn’t let that stop the show! Mommy has to get these gains baby girl!
Great workout. Love how the intervals were set. Also, carioca was fun! Can definitely see you both having a really fun 1st dance at your wedding reception.
Been loving your workout videos, I have a playlist full of them and have been using them just about every day. Can't wait to try out this one!
I have had such a rough week with working out and i remember a year ago when I started my fitness journey your videos took me out of a dark place. Today I put this video on and I remember why I wanted to live a healthy lifestyle it’s for my mental more than my physical. Thank you guys for your amazing content and inspiration ❤
One of the best HIIT workout videos, no talk, no repeat, easy to follow, THANK YOUUUU💕
Ty for this and all your workouts. I find them very motivational and easy to follow along. I also love that you do a warm up and cool down as I don't have to go search for one. Keep up the great workouts. Love from Australia.
I use your videos regularly and want to say thank you!! ❤
Week 4 Day 3: This was a great day of cardio...the sweat was coming. I pushed myself harder to go faster or jump further side to side for an added push today.
Since I started doing hiit I’ve been following your videos. In the beginning I could barely do 10min but now 2months in I can do 30min with a lot of sweat 💪💪💪💪
No lie, that was the most fun I’ve had working out in YEARS! To be fair, I haven’t done any HIIT workout since I was in a car accident 5 years ago 😅 I didn’t get all the moves in this one totally right and I am definitely slower than y’all, but I am sweating my face off and I loved every moment of it! Even when I was yelling “I HATE YOU!” at my screen for the last few exercises 😂 thank you for creating such a fun and effective workout! Can’t wait to do more with you!!
3 days in a row this week. so proud of myself
These 2 are awesome. I do their workouts like 2- 3 times a week, and I love it. I never used to like lifting at all until I found them. Now I do it and I enjoy it. I also do the cool downs and the cardio. They have something for everybody and I love that. This is definitely my go-to now when I look for online workouts. And my body is the proof thanks to them. Thanks guys!
Week 4 Day 3! Had to hype myself up for todays workouts, but once I'm in it and know how good I'm gonna feel after, I push through! Mostly stuck to low impact modifications (aforementioned apartment living) buuuut this Friday I'm gonna do the AMRAP workout somewhere else where I can jump as I please! Also, I looove how y'all save the core workouts for last in most full body exercise videos, those are a favorite of mine and are great to end with 🔥
Your workouts are changing my body so much! Thank you for your great vibes and awesome content! 👏👏👏
Loved this! It was the perfect amount of push and breathlessness. Thank you for a great start to my day!
Love these guys. So happy to have found your channel. I’ve been working out w you guys all week. This was a great week finisher. Happy Friday !
Week 4, Day 3 (16/11/22) Workout done! Enjoyed the short reps in this one! The variety was great and it didn't feel like 30 minutes!
I just did this workout. What I love is that there is not a lot of talking. And the workout is so good I didn't realize it's 30 mins
Did this workout this morning, hit my body right appreciate that content. I did well, was feeling a little bit exhausted at some points but caught my breath, I have improved a lot from when I first started watching you guys, getting that Greek God Physic couple more months should super lean, thanks again guys! It would be great if you guys can throw in some intense abb workouts to get that washboard abb physic.
Best set of exercises I tried yet with the 25-10-25 time format which works very well. Your heart is always racing but you also get time to catch your breath and not half-ass the exercise.
Si buscabas un comentario en español, aquí estoy! 😂
La rutina es perfecta! No aburre y no es complicada, lo único que podría decir es que para estos ejercicios si necesitas un piso 0 resbaloso o el tapete de ejercicio para que no resbalen los tenis.
10/10💪🏻
This was awesome! First time watching y’all, at first I thought to my self “this is to easy” but half way through it was really tough but I pushed through it.! Thank you for the workout, y’all got a new subscriber!
This is perfect for getting some energy back after work! Thank you so much!
I added this to week 2 day 1 of celebration challenge. This is always a favorite for me. Goes straight through, 30 second breaks after 2 different moves. Get my blood pumping and sweating like crazy. Time for a stretch!!!
Week 4 Day 3: Ya'll I'm going to need another challenge when this is over. I'm loving the consistency! Loving it!!!
Awesome workout...as usual...thank you so much ❤️ I really love the fact your workouts often have no repeats. This has helped me achieve 30 minutes no worries 👍
This may sound weird, but it’s nice to see you two sweat! I look at other videos and I’m like there’s no way they’re doing this in one take! There’s no sweat! You all sweating is comforting to me because I know that this workout is challenging at all fitness levels.
I just finished this workout and haven't even showered yet because I wanted to tell you how awesome it was! I am relatively new to your workouts, but I LOVE THEM! This was a great workout--challenging, not boring, different takes on familiar exercises, and doable! THANK YOU! MY ABS ARE SCREAMING! I kept up with you Juice!
Week 4 Day 3: amazing sweat worked up. I was able to build endurance this time around and not stop before the timer !
Just recently found your workouts . They are great , not boring , especially love the no repeat ones
I love your workout videos, especially this one! Love the design of the video, the minimal/loft background, the music beat and the fact that each work is only 24-30 seconds long, so I don't feel too fatigued or bored with each exercise. And most of all, I love that you included the warm up and cool down routine too. Overall, it's just perfect!! ❤️
Thank you so much for turning a couch potato like me to be someone who's looking forward to exercise every morning. Keep up the good work!!
And if possible, could you please make some kickboxing workout videos? I think it would be so much fun. Thank you.
Love, from Thailand.
what I love about your workouts are the examples before it begins. You also do a warm-up and cool-down, which people tend to skip. If you don't know what to work out you probably don't know the proper cooldown also.
my favorite workouts! balanced exercises, good pace, and a sense of joy. thanks!
Nearly half way to a million you deserve it! Thank you Juice and Toya 🔥💪❤️✅
im currently on a weight loss journey and this video helps me so much
Really love how creative they went! Not just incorporating high kness and just burpee variations! This was really enjoyable to me, really got me weak during some sets! And heart rate was just ☄️!11/10 an amazing workout with you guys
Another kick ass workout! Boom!!!
I trained all my life from the age of 20 for many many years. I haven't worked out for about 3 years now and ate whatever i wanted, great but i went from weighing on average 180 to now weighing 204 lbs. My 2023 resolution is to get back down to about 190 and these workouts with proper diet will get me there! This is my first week. Thank ya'll for great workouts! Peace and love
Your channel has given me more results in 2 weeks that I’ve had ever working out!! Thank you!
It was such a good burn me i enjoyed it! love how you are so energetic throughout the workout 💝
I am gonna do your workouts daily 💪 fighting 💪
Love the beats on this! Helped me stay energized throughout. Went by fast, almost like a dance workout, but more intense.
I would like to thank you for allowing us to use your videos to reach our fitness and health goals. I started doing them a year ago and I have dropped 51lbs. so far. Your no repeat workouts keep me entertained and your calm way to coach encourages me to show next time, do better and show kindness to myself.
okay how did yall make the music fit PERFECTLY with each exercise?! most workout videos I do I have to turn off the sound and play my own music but the beats to each song literally pulled me through the workout 10/10
Thanks so much! Loved the camera poses at the end lol Too cute 😆. Just had a baby 6 months ago, trying to lose 75 pounds, prayers much appreciated please! God bless you all! Peace & Love ❤️
You got this 😤
Week 4 Day 3: Great workout! I feel good! and kept up with y’all energy. ❤🔥
Best workout routine! I don’t sweat easy…this did the job without too much stress on myself. Thanks!
🔥🔥🔥🔥🔥🔥 This channel is so awesome I love you guys I work out every morning to your videos at 6:30am ❤️❤️❤️❤️❤️ Keep it up keep us healthy and strong and I wish you much success
Thank you guys for giving me such a great workout to do during quarantine! I really enjoyed it!
My new fav channel. Your workouts really are fun, did the 60 minute dumbell strength yesterday, felt like 30 mins. And this one also felt like 15 mins. Amazing!
Week 4 Day 3: 🔥🔥 workout. I love HIIT workouts because they get my heart rate going fast.
I been doing your hiit workout just to reduce fat from my body and increase height from last two months ..
I have been trying your different hiit workouts from which this is going to be included .
Wish me luck to get better version of myself before July... #juiceandtoya 👍👍💪💪
Good luck! :)
I LOVE these workouts! Well edited, clear instructions, and your chemistry is great! I'm getting back in shape after surgery, so I really appreciate the modified option, though I'm doing more of a modified version of the modified version right now lol
Hope you’re doing much better, Amy!
Сегодня вы мои фавориты! Тренька просто огонь! Энергия так и прёт! А главное, правдиво написаны сожженые калории. Спасибо!
Thank you both so much for your amazing workouts! I love the format, and I especially love the no repeats. 💫
This is my first time trying your channel. I absolutely loved it! Supper sweaty and cardio and amazing! Thanks!