One important clarification. Keep it simple and don't add anything to this. Just try to go through life, through stressful situations in a more relaxed state...BUT being fully awake and aware. You don't want to be driving down the street and fall asleep. I probably should have said, do this exercise with your eyes open fully awake.
Dr. Berg you don't know many of your subscribers personally, but I can tell you, you've changed people's lives. Thank you for all the knowledge, in the name of long healthy life, triumphant over illness.
I never thought I would be adding to my regular Meditation either, however, he reminds us of SO MANY parts of the body to let go...my regular meditation didn't have them all!
Sir, I have been facing chronic stress for the past 2 years. Thanks for your advice. I just let go of my worries and feeling better within the hour. I will never be worried about anything again. Love from Bangladesh.
Since I moved away from the city environment I'm now sleeping with the window open thus allowing air circulation & breathing through nasal passages. What a difference.
Interestingly the very second I turn off my cell phone I literally start to relax. Just knowing that I can't receive 100 texts and calls makes me breathe. I find that I am actually holding my breathe and I don't even realize it!!! How is that even possible??? Every single time my phone rings or beeps I flinch and tense up. The cell phone has allowed people to access each other 24/7 and it limits time to get things done and leaves no time to actually live in the moment. I remember when we only had landlines and I could go a whole month and no one ever call me and I didn't call anyone either. Calling the county next to you was considered long distance and it costs a lot of money!! LOL However, I miss those days. I really miss those days. Wow, I just stressed myself thinking about what stressed me so now I am going to practice what this video is teaching!! Thank you Dr. Berg.
My problem exactly..I am self employed HVAC contractor. My phone either rings or I get texts all the time , every day. 7 days a week ..18 hours a day..non stop. When I hear that phone my blood pressure goes up. I can't wait for the time to retire -soon I hope- and go get a 9-5 job where I can be left alone once I leave work and on the weekends..
😆😆😆 Oh my word LOL I had just read a news headline and my whole body and attitude reacted negatively!! I closed it then opened TH-cam and your video was at the very top. I laughed out loud, perfect timing!! Thanks Dr Berg 😆😆😆
@@saq546 Are you kidding us, millions of dead people , tell them or their families..there is a pandemic, have you lost family to this plandemiic as you call it!
I agree...I would like to know what made him want to help the world? His voice is very soothing for sure. I been watching him fir 6 years after my sister died. I searched the internet looking for someone like Dr. Berg because of all the stress I experienced all my life. 🌸🌺🌼❤️
Wow! .. I am on my 72 hour water fast and I couldn't sleep well last night as I felt a little slight pain in my groin area and joint and a slight niggle in my back like a little poke ... slightly nausea when got up...... but just done that relaxing stimulating you suggested and wow! I feel great and my breathing is so much better and nausea has gone and I feel a cloud has been lifted and I'm so clear in thinking too .... you are definitely a jedi master and your soul is definitely not from this planet 😇 🙏 ❤ 🕊 💪 👊
Those niggles or pokes I sometimes think are blockages being broken or sometimes small stones on the move. Do you feel the jab near where an organ is? Fasting and drinking water helped me as I was afraid it was a kidney stone - my dad used to get them a lot, and I’ve yet to get one.
Yea I think it could be... this morning the niggles have gone ...it could possibly be our antibodies going to work on our systems on cleaning and repairing as our white cells become more active... but now I can relax as in this post ... I feel rejuvenated and alot clearer... I think the nausea was mainly from tension... but they say after 72 hours you become enlightened and clarity in a more focused mind set .... thanks you for your insight pal ✌
@@paulglover7486 glad to help. I have not much to share as I’ve only been at it for about 6 months, but I keep setting new goals and keep phasing out bad habits. I found 72 hours weird to me. I do daily OMAD, and 48 hour was easy as it was like skipping an OMAD and the next day had food in my belly. At 60-70 hours it seemed my body missed the cooking and eating. And chewing. A weird thing to miss. So I’ve done 2 72 hours and think that will be my max. But there is a lightness and clarity that you have, as you imagine your body cleansing in autophagy. If you aren’t keeping a food and health log daily, start. It is helpful at finding problems, helped me find how often I really was cheating at keto. Peace brother.
Deep breathing definitely works... especially if you have anxiety/panic attacks I take a deep breath in with my nose, hold it for 3 seconds, and blow it out my mouth slowly
I am having a bit of a challenge of deep breathing when having a panic attack. I try my best to do it but the air does not seem to get inside my lungs fully. It just stops midway and then panic intensifies. 😰
@@lorrainebayona9532 panic attacks suck! It feels like you're dying or going to! I've decided to lower my sugar intake tremendously to see if that helps
currently struggling with gastritis due to crazy high cortisol, this exercise helped me actually feel a sense of relaxation that I have not felt in quite some time, and it brought me to tears. Thank you for doing what you do Dr. Eric.
Yes i find very difficult to relax, even that everything is okay but deep down i feel so stressed and Ungry. May Allah help all of those who have same problem 🙏❤️
When meditating, I always listen to guided meditations where the focus is on breathing or some thoughts. With all due respect to those, this simple guidance to relax specific parts of the body/muscles is as, if not, more effective! I physically and mentally felt my stress level go down. Each time I’m notified for a new video from Dr. Berg, I’m ensured to learn something new and valuable. Thank you, Dr. Berg!!!
😴😴😴😴😴 Oops, to relaxed. Another good one is don't watch MSM. 👁👁 Excellent advice right here. Thank you for sharing this important information with us all. Take care everybody. ❤🙂🐶
Yes 🌿 That's a "fast" way to give instruction on how to go about it. 💜 But to do it IRL, do it much slower. Gently and slowly (as he says) go to from "bottom to top"... Or, "top to bottom" of the body and relax each zone. 🌷 You get better over time at doing these therapies. Remember! Keep putting any thts out of your mind bc you need a clear happy mind to relax. Worry has no place for the time you set aside to do this. Of course, happy thts are welcome. Anyway, that's my strategy. 😊
Great! I woke up with painful lower back spasms. Just followed along with Dr Berg in this video and pain greatly reduced! I will be keeping this one on repeatedly ❤️. Thank you so much, Doc! 😄🙏🏻 Also sending it to all muh peeps. 👍👍
Hi Dr. Berg, Thank You for this video and easy exercise routine. I became aware of this treat while reading your Easy Keto and Intermittent Fasting booklet on Kindle, that linked me to this video. The mini-break was great and your book is highly informative. 😊 I have been following a healthy keto-fasting diet for almost three months and feel much better as well as now being 23 pounds lighter. I plateaued and started to experience hair loss and right shoulder pain and presumed that my diet was nutritionally lacking. Your info is the third resource I have turned to and in the past 90 minutes, have become more informed than I have been after two weeks of research with the 'guru' books. Lots of science and little meaningful and practical information within kept me searching, and Amazon never disappoints. Your booklet and now your videos, which are great education resources, are very much appreciated. Thank you for being passionate and caring about our ability to create and manage our 'good health'. ❤ Thank you for inspiring myself and others to learn, follow and share how to care for ourselves. ❤ Your work and message is a gift I am glad to have received today. I now know how to correct my diet with supplements and a proper Macro.
This is awesome. Thank you so much Dr Berg. Your channel is helping me in so many ways. I already have many positive changes in my health since I found and I watch your videos. A big thank you!! 🇿🇲
Dr Berg, you are amazing! Thank you for sharing all of your knowledge with us! Your topics are short quick videos that are concise and give such great info! I truly appreciate you!
Stumbled on this due to ED related issues. Just listened to this all while laying on the bed my lower back feels so relaxed and I feel so tired thanks doc
Thank you doctor Berg. Relax is not something easy on me. I usually watch your videos every morning having breakfast my eggs by the way, and just to heard you the steps it felt some relaxing time. I need to practice this more. Have a wonderful day Dr. Berg and God Bless you.
Great relaxation tool. What really is a game changer for me is moving through the process without getting caught up in ensuring each area is totally relaxed. Such a difference!
Thank you so much for this. I imagined I was floating in water. I must say that I haven't felt this relaxed in years. I hold all the stress in my back, neck and shoulders. I will try and clear my mind and do this everyday. Thanks again
Excellent advice from a Real DR. .. Chronic stress is very debilitating especially for over 20 years, Pitty that regular GPS Cannot spend time explaining that these conditions of stress manifest in other physiological conditions such as Erectil Disfunction.. Thank you from Down Under.. No pun intended.. Your videos are easy to understand and helpful.
Just thank you Dr. Berg. Health is not only about eating, you reminded me of that. My health improvements started with your videos and I wouldn‘t be where I am today without you. I wish you only the best!
I sat through this doing all that you instructed,WOW. Felt as if a very heavy blanket was lifted ,and i hadent come to the end This is and will be an addition to my overall health routine daily from now. Thank you Doc.😎🇬🇭
Thankyou so much doctor. I can't tell you how relaxed my body has become just now, and I literally can't remember the last time I was this relaxed. Thank you so very much for this ❤️ Hopefully I remember to do it everyday.
Amazing, just practising this as you spoke made me realize how i was holding myself so stiff and never realized. Suddenly started to yawn. Dr. Berg you are amazing. I am so grateful for your amazing suggestions. A million thanks.
I'm a retired Physio Therapist. Relaxation for my patients using whats called the Hang Saw breathing technique was one of my favorite and most effective techniques. I developed A-fib recently and was able to reverse it myself using this breathing technique along with acupressure techniques . I love your videos. Your doing such a great service to so many people. Thank you so much Sir. :)
Thank you Dr. Berg. This video was overdue. I have RA and my body is constantly in pain, especially at night. Hopeful this will help me tremendously! 🙏
Oh my God. What's the wonderful advice. Thank you so much Dr.Berg. You are really genius. I learned a lot how to eat. How to fasting. How to have a healthy life. And now.....that. ❤❤❤
By the way, if you want to relax nothing comes even close to how much effective cold showers are. There is no way to describe how relaxed I feel after 5 mins of very cold showers. Even the data support this, as an example our heart rate goes down by 15- 20 pulses for many hours after a cold shower.
Thinking that most people have fallen asleep very quickly after this verrry relaxing program… explains why there is more like and comments. Should be times 10 fold
Dr. Berg thank you for all of your guidance and direction on health. I'm sixty two and thrue following your guidance I am experiencing a good turn around in overall health.
dr you are the greatest i follow let me say i am a bodybuilder and i follow all of your advice and guess what it works great just did your relaxxation vidieo and i almost fell asleep my first time thank you for all your research and hard work love your vidieos
![[안방1열 직캠4K] 베이비몬스터 치키타 'FOREVER' (BABYMONSTER CHIQUITA FanCam) @SBS Inkigayo 2404707](http://i.ytimg.com/vi/Tn3bGHiBWkg/mqdefault.jpg)
![How to CURE ED! [5 KEY Pillars] in 2024](/img/n.gif)
One important clarification. Keep it simple and don't add anything to this. Just try to go through life, through stressful situations in a more relaxed state...BUT being fully awake and aware. You don't want to be driving down the street and fall asleep. I probably should have said, do this exercise with your eyes open fully awake.
Lol.
I will do keep my 👀 open Thank you!! Dr Berg
Thanks so much.
Add this to mediation session, best combo.
Best TH-cam video for taking control of your own body.
Dr. Berg you don't know many of your subscribers personally, but I can tell you, you've changed people's lives. Thank you for all the knowledge, in the name of long healthy life, triumphant over illness.
true!
I never thought I would one day add a Dr Berg's video to my Meditation/Yoga youtube playlist..and I just did.
It's what the doctor orders!
Yes, will be doing Yoga with Dr Berg soon 😀
Just did that a minute ago too before reading your comment 🤣🤣
I never thought I would be adding to my regular Meditation either, however, he reminds us of SO MANY parts of the body to let go...my regular meditation didn't have them all!
I just did it too, before seeing your comment but mine is added to my Dr Berg list. I wish I knew you could save videos years ago but I'm on it now!
My holistic doctor said stress and “not letting go” is the main reason for my health issues. Thanks for this...a reminder I needed ❤️
Hi where can you find a holistic doctor. I am in the UK. Thanks
Fully agree, stress gave me rheumatoid arthritis. B vitamins are helpful 👍
After not sleeping maybe this video is for me...
3 months on Dr Berg’s Keto. Sleeping more, relaxing more, and working on stress. Thanks for this. You are awesome.
Dr Berg, you should make a meditation app. Your voice is soooo calming and goes well with calming music.
Dr berg. Honestly ur the best. Tks for giving me new life. May god bless u with all the happiness in the world. 🇮🇳
Sir, I have been facing chronic stress for the past 2 years. Thanks for your advice. I just let go of my worries and feeling better within the hour. I will never be worried about anything again. Love from Bangladesh.
I recommend to do this at night before you go to sleep or if you can’t sleep 👏
I almost fell asleep while doing this so im gonna do this in a hour when its bedtime💪💪
Since I moved away from the city environment I'm now sleeping with the window open thus allowing air circulation & breathing through nasal passages. What a difference.
Interestingly the very second I turn off my cell phone I literally start to relax. Just knowing that I can't receive 100 texts and calls makes me breathe. I find that I am actually holding my breathe and I don't even realize it!!! How is that even possible??? Every single time my phone rings or beeps I flinch and tense up. The cell phone has allowed people to access each other 24/7 and it limits time to get things done and leaves no time to actually live in the moment. I remember when we only had landlines and I could go a whole month and no one ever call me and I didn't call anyone either. Calling the county next to you was considered long distance and it costs a lot of money!! LOL However, I miss those days. I really miss those days. Wow, I just stressed myself thinking about what stressed me so now I am going to practice what this video is teaching!! Thank you Dr. Berg.
The new "hurry up and wait" is going on.
My problem exactly..I am self employed HVAC contractor. My phone either rings or I get texts all the time , every day. 7 days a week ..18 hours a day..non stop. When I hear that phone my blood pressure goes up. I can't wait for the time to retire -soon I hope- and go get a 9-5 job where I can be left alone once I leave work and on the weekends..
True...I miss them too...such less toxic days....❤️
When I turn tv off instantly relaxed. Put phone down instantly relaxed. Amazing!
😆😆😆
Oh my word LOL
I had just read a news headline and my whole body and attitude reacted negatively!! I closed it then opened TH-cam and your video was at the very top. I laughed out loud, perfect timing!!
Thanks Dr Berg 😆😆😆
This excercise is essential, especially during a pandemic. Thanks for this Dr. Berg.
There is no pandemic lol more like a “plandemic..”
Time to call it out: it’s a psychological warfare against humanity. There is no threat except fear itself.
Jeana Art, tell that to the dead people!
@@saq546 Are you kidding us, millions of dead people , tell them or their families..there is a pandemic, have you lost family to this plandemiic as you call it!
Dr. Berg is honestly the best Dr. I've ever had. Good karma be upon you, always. 💞💫
Saw this with 1 min upload time right after I had troubles falling asleep from not relaxing.. perfect
Dr. Berg what would we be without you. Thank you so much, even your voice is soothing. Btw this video sounds a bit like mindfullness?
I agree...I would like to know what made him want to help the world? His voice is very soothing for sure. I been watching him fir 6 years after my sister died. I searched the internet looking for someone like Dr. Berg because of all the stress I experienced all my life. 🌸🌺🌼❤️
Your normal speaking voice is actually very calming... I've been listening to you for years, I only just noticed. Thanks Doctor...
Thank you very much. Appreciate your comment.
Wow! .. I am on my 72 hour water fast and I couldn't sleep well last night as I felt a little slight pain in my groin area and joint and a slight niggle in my back like a little poke ... slightly nausea when got up...... but just done that relaxing stimulating you suggested and wow! I feel great and my breathing is so much better and nausea has gone and I feel a cloud has been lifted and I'm so clear in thinking too .... you are definitely a jedi master and your soul is definitely not from this planet 😇 🙏 ❤ 🕊 💪 👊
Those niggles or pokes I sometimes think are blockages being broken or sometimes small stones on the move. Do you feel the jab near where an organ is? Fasting and drinking water helped me as I was afraid it was a kidney stone - my dad used to get them a lot, and I’ve yet to get one.
Yea I think it could be... this morning the niggles have gone ...it could possibly be our antibodies going to work on our systems on cleaning and repairing as our white cells become more active... but now I can relax as in this post ... I feel rejuvenated and alot clearer... I think the nausea was mainly from tension... but they say after 72 hours you become enlightened and clarity in a more focused mind set .... thanks you for your insight pal ✌
@@paulglover7486 glad to help. I have not much to share as I’ve only been at it for about 6 months, but I keep setting new goals and keep phasing out bad habits. I found 72 hours weird to me. I do daily OMAD, and 48 hour was easy as it was like skipping an OMAD and the next day had food in my belly. At 60-70 hours it seemed my body missed the cooking and eating. And chewing. A weird thing to miss. So I’ve done 2 72 hours and think that will be my max. But there is a lightness and clarity that you have, as you imagine your body cleansing in autophagy.
If you aren’t keeping a food and health log daily, start. It is helpful at finding problems, helped me find how often I really was cheating at keto. Peace brother.
Deep breathing definitely works... especially if you have anxiety/panic attacks
I take a deep breath in with my nose, hold it for 3 seconds, and blow it out my mouth slowly
I am having a bit of a challenge of deep breathing when having a panic attack. I try my best to do it but the air does not seem to get inside my lungs fully. It just stops midway and then panic intensifies. 😰
@@lorrainebayona9532 panic attacks suck! It feels like you're dying or going to! I've decided to lower my sugar intake tremendously to see if that helps
Panic attacks are vitamin b1 deficiency
Nearly put me to sleep Doc, your advice never fails me or my family! Thank you 🙏
currently struggling with gastritis due to crazy high cortisol, this exercise helped me actually feel a sense of relaxation that I have not felt in quite some time, and it brought me to tears. Thank you for doing what you do Dr. Eric.
Thanks again Dr Berg, you are changing my life and I can’t thank you enough for all your advice. I’d be lost without your videos.
Dr Berg always maintains peaceful state of mind and just watching him makes us feel relaxed.
Yes i find very difficult to relax, even that everything is okay but deep down i feel so stressed and Ungry.
May Allah help all of those who have same problem 🙏❤️
May Allah help us with a miracle this ramadan 😊
Happy Ramadan ❤ remember the reasons you are doing this
amin i want to know if dr berg have any healthy tips for us who are doing ramadan
Thanks Huda!
Daily Meditation is good for kids 8 to 80!!!!
@@uriaumewu277 never put the poo and posion together, thanks! When I fast I drink lemon water to help the digestive system.
When meditating, I always listen to guided meditations where the focus is on breathing or some thoughts. With all due respect to those, this simple guidance to relax specific parts of the body/muscles is as, if not, more effective! I physically and mentally felt my stress level go down. Each time I’m notified for a new video from Dr. Berg, I’m ensured to learn something new and valuable. Thank you, Dr. Berg!!!
😴😴😴😴😴
Oops, to relaxed.
Another good one is don't watch MSM. 👁👁
Excellent advice right here.
Thank you for sharing this important information with us all.
Take care everybody. ❤🙂🐶
What is msm? 🧐
Great advise
@@yeh2319 It means Main Stream Media. It's nothing but stressful. Take care Don.👍❤🙂🐶
@@maxibake9323 Ah okay, I See. You are right. And you also take care of yourself!👍🏼💪🏼
@@yeh2319 👍🤗❤🙂🐶
I massage myself into relaxing!
Yes 🌿 That's a "fast" way to give instruction on how to go about it. 💜 But to do it IRL, do it much slower. Gently and slowly (as he says) go to from "bottom to top"... Or, "top to bottom" of the body and relax each zone. 🌷 You get better over time at doing these therapies. Remember! Keep putting any thts out of your mind bc you need a clear happy mind to relax. Worry has no place for the time you set aside to do this. Of course, happy thts are welcome. Anyway, that's my strategy. 😊
you have added millions and millions of years of life to people all around the world. You are a real modern day hero!
Thank you Dr. Berg. Your videos are indispensable to me
Great! I woke up with painful lower back spasms. Just followed along with Dr Berg in this video and pain greatly reduced!
I will be keeping this one on repeatedly ❤️.
Thank you so much, Doc! 😄🙏🏻
Also sending it to all muh peeps. 👍👍
Hi Dr. Berg,
Thank You for this video and easy exercise routine. I became aware of this treat while reading your Easy Keto and Intermittent Fasting booklet on Kindle, that linked me to this video. The mini-break was great and your book is highly informative. 😊 I have been following a healthy keto-fasting diet for almost three months and feel much better as well as now being 23 pounds lighter. I plateaued and started to experience hair loss and right shoulder pain and presumed that my diet was nutritionally lacking. Your info is the third resource I have turned to and in the past 90 minutes, have become more informed than I have been after two weeks of research with the 'guru' books. Lots of science and little meaningful and practical information within kept me searching, and Amazon never disappoints.
Your booklet and now your videos, which are great education resources, are very much appreciated. Thank you for being passionate and caring about our ability to create and manage our 'good health'. ❤ Thank you for inspiring myself and others to learn, follow and share how to care for ourselves. ❤
Your work and message is a gift I am glad to have received today. I now know how to correct my diet with supplements and a proper Macro.
Thanks Dr Eric Berg.Thumbs up.
love the scenery
This is very helpful!!! Thank you! That God may bless you and everybody here 🙏 (John 3:16, John 6:47).
This is awesome. Thank you so much Dr Berg. Your channel is helping me in so many ways. I already have many positive changes in my health since I found and I watch your videos. A big thank you!! 🇿🇲
Wow thank you for this therapy ...i finally realized i need to get myself a pilot license so i can soar through the skies!
Dr Berg, this definitely works. I began to do this a few months ago & my sleep has improved tremendously.
Thank You for the confirmation!
Dr Berg, you are amazing! Thank you for sharing all of your knowledge with us! Your topics are short quick videos that are concise and give such great info! I truly appreciate you!
Dr. Berg, thank you very much for all that you do. I love this video and will watch again when I need to relax. God Bless.
Stumbled on this due to ED related issues. Just listened to this all while laying on the bed my lower back feels so relaxed and I feel so tired thanks doc
Big smile on my face when you instructing 😂
Thank you dr. Berg for all the videos with information you put out. Really helpful and deeply appreciated 😊👍🏻
About bedtime from where i am. Melt the muscles. Just let it go. Loads of thanks, Dr. Berg.
Awesomeness.. You're indeed a man after our own hearts,...good morning, and thank you everyday 🙏💖
Thank you doctor Berg. Relax is not something easy on me. I usually watch your videos every morning having breakfast my eggs by the way, and just to heard you the steps it felt some relaxing time. I need to practice this more. Have a wonderful day Dr. Berg and God Bless you.
Thank You Dr Berg, I am a 74 yr old very active good shape I had esophagus cancer. Cancer free, but I have ED. Thanks for your help Enrique!
Great relaxation tool. What really is a game changer for me is moving through the process without getting caught up in ensuring each area is totally relaxed. Such a difference!
These video felt like a spiritual sermon abt the second coming of Christ. Very inspirational.
Wow! Your direction and soothing voice and calm demeanor has helped me to get into the meditative state that I long for. You Dr Berg are my hero.
Bless you for this Doctor.
Worked great, thanks doc. Lower back pain, gone, leg pain gone, neck stiffness gone. I will practice this from now on!
Thank you so much for this. I imagined I was floating in water. I must say that I haven't felt this relaxed in years. I hold all the stress in my back, neck and shoulders. I will try and clear my mind and do this everyday. Thanks again
Thanks again for your help
Excellent advice from a Real DR. .. Chronic stress is very debilitating especially for over 20 years,
Pitty that regular GPS Cannot spend time explaining that these conditions of stress manifest in other physiological conditions such as Erectil Disfunction.. Thank you from Down Under.. No pun intended.. Your videos are easy to understand and helpful.
I’m very young, but still do a lot of things! Thank you so much Dr Eric!! My mom suggested your videos and now I’m addicted!! :)
Just thank you Dr. Berg. Health is not only about eating, you reminded me of that. My health improvements started with your videos and I wouldn‘t be where I am today without you. I wish you only the best!
So glad you have found it helpful!
I sat through this doing all that you instructed,WOW.
Felt as if a very heavy blanket was lifted ,and i hadent come to the end
This is and will be an addition to my overall health routine daily from now.
Thank you Doc.😎🇬🇭
Your videos have helped me to be more healthy and active at age 60 and words are not enough to express my gratitude .
Thank you Dr. Berg!!❤
Hey Doc. This has been really great for me and situations I have been going through. I can’t thank you enough 🙏🏿
Thankyou so much doctor. I can't tell you how relaxed my body has become just now, and I literally can't remember the last time I was this relaxed. Thank you so very much for this ❤️
Hopefully I remember to do it everyday.
First from India 🇮🇳
Blessings to you and your family
Amazing, just practising this as you spoke made me realize how i was holding myself so stiff and never realized. Suddenly started to yawn. Dr. Berg you are amazing. I am so grateful for your amazing suggestions. A million thanks.
Thank you!
Oh my goodness! What a fabulous, long awaited video. Thank you so much Dr Berg! This is my new, top, go to relaxation video!
The instructions are great -- but can we also applaud whoever chose and edited all of those fantastic nature scenes? Kudos for that, too 👏👏
I will save this video for daily use. Thanks Doc. You’re the best 👍
I was having a stressful day and this video came up in recommendation!
You are Amazing Dr Berg!! I feel relaxed and more focused.
I'm a retired Physio Therapist. Relaxation for my patients using whats called the Hang Saw breathing technique was one of my favorite and most effective techniques. I developed A-fib recently and was able to reverse it myself using this breathing technique along with acupressure techniques . I love your videos. Your doing such a great service to so many people. Thank you so much Sir. :)
Thanks for sharing!
Thanks Dr berg, this is very helpful. I think adding in progressive muscle relaxation will take this practice to the next level
Felt great your voice has a calming effect .
Thank you so much, I think today I realized that it's normal to be relaxed, I've never really given the permission to myself to relax, wow
Super! Thank you Dr. Berg. Your a real god send with all the realistic medical and mental health advice!
Thank you!! Dr Berg
Always instantly usable techniques and advice, thank you.
Thank you Dr. Berg. This video was overdue. I have RA and my body is constantly in pain, especially at night. Hopeful this will help me tremendously! 🙏
I fell asleep by the end ....amazing
thank you doc really man thank you
Oh my God. What's the wonderful advice. Thank you so much Dr.Berg. You are really genius. I learned a lot how to eat. How to fasting. How to have a healthy life. And now.....that. ❤❤❤
Glad to help!
A good soul , god bless you.
I really liked this! I usually meditate, but I tried this and sent it to my stressed son.
Thank you!!
By the way, if you want to relax nothing comes even close to how much effective cold showers are. There is no way to describe how relaxed I feel after 5 mins of very cold showers. Even the data support this, as an example our heart rate goes down by 15- 20 pulses for many hours after a cold shower.
Totally agree!
Thinking that most people have fallen asleep very quickly after this verrry relaxing program… explains why there is more like and comments. Should be times 10 fold
10/10 Dr Berg should do more relaxation/meditation videos. Great voice!
Dr. Berg thank you for all of your guidance and direction on health. I'm sixty two and thrue following your guidance I am experiencing a good turn around in overall health.
Great help Doc ! Very nice indeed !
Thank you Dr. Berg. 💙
Welcome :)
SO needed! I watched this while doing the baby bounce on my trampoline...yawned out my jaw tension so it helped! Thanks, Dr Berg!
Love Dr Berg God bless you wth long health life... In’Shaa’Allah
dr you are the greatest i follow let me say i am a bodybuilder and i follow all of your advice and guess what it works great just did your relaxxation vidieo and i almost fell asleep my first time thank you for all your research and hard work love your vidieos
I need to download this.thanks dr.berg u r the best
Thank you Dr. Berg, so wonderful!
This means a lot to us. Thanks!
Dr. Berg's Support Team
Suffering from day 2 of covid,mild case,and saw this one.Much needed,thank you!!!!
Oh my gosh-thank you!
this is the video that tops all your videos.
So grateful to you Dr Berg
This is truly amazing!
Nice and short relaxation session! 👍🏼
Thank you! 🙂
Thank you.