The first 3 minutes are as important as the rest of the video, I strongly suggest no skipping them. Or you can try to relax first and then watch the whole video. Have a great day.
I thought the notion of shopping early for Christmas wouldn't relax me but it really did, sort of transformed technology and smartphones into something I use for leisure instead of another reasons why something should be accomplished more quickly, maybe as they were intended
How does palm treatment (reiki) , that is, keeping our palm for 3 mins on each body part help ? Is it something similar to what you explained ? But reiki technique take almost 1 hour (3 mins *each body part).
First 3 minutes are stressful. "How to" starts at 2:51
Thank god
The first 3 minutes are as important as the rest of the video, I strongly suggest no skipping them. Or you can try to relax first and then watch the whole video. Have a great day.
Thank you for this really valuable video.
I thought the notion of shopping early for Christmas wouldn't relax me but it really did, sort of transformed technology and smartphones into something I use for leisure instead of another reasons why something should be accomplished more quickly, maybe as they were intended
🐍
Thanks! Really felt the effect when I started relaxing bottom-to-top.
Thank you
You Rock.
How does palm treatment (reiki) , that is, keeping our palm for 3 mins on each body part help ? Is it something similar to what you explained ? But reiki technique take almost 1 hour (3 mins *each body part).
Hi . I’m struggling . I need help please. 😢
I burned out in 2016 but it was caused by cptsd. I dont think Iv relaxed in the past 20 years. Im trying to reteach myself
No link
Where is the link
thank you so much
Amazing!
you are goat
too much why. more how plz
👍
Waffling.
Where is the link
I found it here: www.brainworkshops.co.uk/meditation-mindfulness/