Abs Workout - The most effective exercises at home with 12 tips ✅

Abs Workout - The most effective exercises at home with 12 tips
Abs Workout - There is no better abs workout than this at home - 13 best and most effective exercises for the abdominal muscles at home or in the gym with 12 very important tips to get abdominal muscles in a short time ✅
BEST 13 ABS EXERCISES Home Workout To get 6 PACK ABS For beginners and advanced You Can Do Anywhere
20 MIN PERFECT ABS WORKOUT (RESULTS GUARANTEED! 100%)
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#workout
#abs

[@BamilotanG]

Let's get ready for summer💪🏽💪🏽thanks for the golden information !

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@omlette0]

It is so great to see an expert actually working hard in the gym while they guide. The tips in this video are worth writing down and using daily. Bravo! And thank you.👏👏👏

[@Gym.1]

Thank you for taking the time to comment, your feedback means a lot to us.
You only need 4-5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

[@omlette0]

@@Gym.1thank you so much for the extra advice🙏❤️👊

[@ibrahimalhassan8830]

Nice one, very simple and educative routine. I will give it a try.👍

[@Gym.1]

Your comment means a lot to us, thank you!

[@CilasSilvaLeite]

Good Brasil

[@debwright3190]

😲your video movements are very effective along with the advice you provide. Thank you!🏋🏾‍♀️🫵🏽👍🏽

[@Gym.1]

Your comment means a lot to us, thank you!

[@milanpajnic414]

Was weightlifter as competitor in Croatia (in seventeens last century) and I am in training for 60 years but, some exercises for ABS you presented I see first time. Congratulations. One can learn as long as he/she is alive.

[@Gym.1]

Welcome brother! We are happy to have you here.

[@milanpajnic414]

@@Gym.1 Thanks, all the best to you.

[@danielvega6927]

It’s so good to see these videos thank w

[@Gym.1]

Welcome, we are happy to have you here.

[@zekokeko9126]

Supposed to do all of the thirteen exercises on the same day? I guess split them? Or use the ones we like?

[@Gym.1]

You only need 4-5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

[@Hassanhassan46Hassan]

شكرا لك أخي نستفيد منك كثيرا

[@Gym.1]

يسعدنا تواجدك هنا أخي Hassanhassan46 Hassan

[@annafisher1336]

Always great and helpful exercises!❤

[@Gym.1]

Thank you so much Anna Fisher

[@Boris-t2q]

I recently discovered this video channel, and now I watch it regularly. The exercises are very effective!

[@Gym.1]

Thank you for taking the time to comment, your feedback means a lot to us.

[@KT-sd9ll]

It was very helpful. thank you‼️😅🔥💪🏻

[@Gym.1]

Welcome, we are happy to have you here.

[@KT-sd9ll]

@@Gym.1 🙌🏻🙌🏻🙌🏻😁‼️

[@sagadalkende8382]

يدوخ هذا التمرين
دوار 🤯

[@Gym.1]

لا يوجد ربح بدون ألم

[@willmallory9085]

Thank you.

[@Gym.1]

Welcome, we are happy to have you here.

[@theminizaurus9]

good video bro

[@Gym.1]

Thank you so much

[@jamesrussell1979]

Great exercise 💪 👌

[@Gym.1]

Thank you so much

[@mareckies6236]

Good JoB...THX💪

[@Gym.1]

Thank you so much Marecki Es

[@johnraycaberic8600]

Thanks 😊👍

[@Gym.1]

Welcome, we are happy to have you here.

[@thebaneking4787]

You’re starting to become my favorite bodybuilding channel.

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@derekutley3614]

I HATED doing dead bugs when I was in the military lol, but they do work

[@Gym.1]

Greetings to you, my brother. I wish you a happy day 😂❤

[@JoeBarrow021104]

THE WORSE 🤣🤣🤣 I'm gonna need a tape of a man yelling at me telling me I'm a worthless piece of 💩 while I doing dead bugs.

[@hans-georgweidner2565]

Junge, Junge. Was für starke Übungen. Damit fange ich heute an. Super❤😊

[@Gym.1]

Grüße dich, mein Bruder. Ich wünsche dir einen schönen Tag

[@jorabekbozorov3640]

Assalomu aleykum sizning kanalingiz bizga juda yoqadi❤

[@Gym.1]

Katta rahmat, uka. Siz bu yerda bo'lganingizdan xursandmiz

[@محمدرضامحمدرضا-ض1ز]

❤❤❤

[@Gym.1]

Thank you so much

[@JosemartinAguirre-pb2fi]

Cómo compro tu libro. Mándeme por donde

[@chamlingkto8842]

Really i try your workout very effective workout ❤❤❤❤

[@Gym.1]

Thank you very much, brother.❤

[@MamoonaBibi-p1t]

👍👍👍👍👍

[@Gym.1]

Thank you so much Mamoona Bibi

[@litolito1893]

AWESOME EXERCISES ESPECIALLY THE TIPS 🙏

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@jeffreyolivito8810]

Russian Twists ( seated or standing ) are another option 🔥👍👍

[@Gym.1]

Welcome, we are happy to have you here.

[@TWINTYFIVEVIBES]

the tip number 10 is the most important one ❤

[@Gym.1]

Thank you very much, brother.

[@weberthjanio5685]

otimo video, poderia mostrar como fazer exercicios so com a barra.💪💪💪💪💪💪✍✍✍

[@Gym.1]

Muito obrigado irmão. Weberth Janio

[@MikaellySilvadeJesus-fj1rf]

Gostei da dica vou fazer

[@Gym.1]

Muito obrigado irmão. Estamos felizes em ter você aqui

[@jefflo8163]

How many sets and reps do you do?

[@Gym.1]

You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

[@Nick-cs5yc]

👍👍👍👍

[@Gym.1]

Thank you very much, brother.

[@MissCortezlicious]

Amazing, parabéns ❤

[@Gym.1]

Muito obrigado

[@sonuaryan5813]

Is this one time we can do in a week ? Can you please let me know

[@Gym.1]

You only need 4-5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

[@santoshsingh8441]

Mere Bhai jordaar ho aap gajab vaaah jai ho aapki

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@13Mexican.]

This dude is a beast.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@ARMAN-xe6ds]

کار درست و مشتی هستی ماشاله

[@Gym.1]

خیلی متشکرم برادر. خوشحالیم که شما را اینجا داریم

[@SalmanKhan-qx5wy]

🏋️‍♂️ 💪

[@Gym.1]

Welcome, we are happy to have you here.

[@Tk5869]

So, swinging is perfectly fine? mhm....never heard of that. Very good exercises anyway without swinging.;-)

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@Vineet67873]

Please reply me to make a video on your progressive overload for muscle hypertrophy

[@Gym.1]

Thank you very much for alerting me to this

[@anthonyprice4850]

All of this to be done in a day or choose what u do?

[@Gym.1]

You only need 4-5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

[@andersonventura6021]

O cara tá fazendo o exercício já morrendo coitados. E também tá barrigudo.

[@Gym.1]

Bem-vindo, estamos felizes em ter você aqui.

[@theallay833]

Dude how tall are you

[@Gym.1]

181

[@Sundarin8du]

انطيت انطيت

[@Gym.1]

👏👏

[@Sundarin8du]

@@Gym.1 hi, how are you dear

[@DavidPerez-zs8im]

Protein what fo you think the biggest animals in the planet eat? Elegant jirafe..a silver back gorilla.. ECT..plants! Whole foods plant based... Brian Turner tell you..

[@Gym.1]

I don't understand, can you explain more to me so I can understand

[@DavidPerez-zs8im]

@@Gym.1 that you can get as much protein from plants than meat or animals so why to kill an animal to use and eat to get big .when is plenty whole foods plant based and avoid health issues that comes from animals

[@globalmajority1310]

Thank you 🙏🏾

[@Gym.1]

Welcome, we are happy to have you here.