GET ABS IN 2 WEEKS CHALLENGE | How To Get Six Pack Abs | 6 Pack Abs Workout | Cult Fit | CureFit
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
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This Get Abs In 2 Weeks Challenge video from CureFit is the perfect workout for you tone your body. This workout is going to get your heart rate up and keep those calories burning long after we finish the workout! Say yes to healthy living with CureFit!
Download the Cultfit app to access more such content - bit.ly/30pXU5L
0:00 Intro
1:37 1) Jumping Jack
2:40 2) Leg Raises
4:24 3) Flutter Kicks
6:00 4) Scissor Kicks
7:41 5) Feet Off Crunches
10:44 6) Full Wipers
12:20 7) Plank Knee To Elbow
14:19 8) Jumping Climber
15:59 9) Alternate V Sit Up
17:59 Download the cure.fit app
18:09 10) Hollow Hold
20:35 Subscribe and show some love
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Drop your responses here: forms.gle/tMUTNyM7rMK3eRV5A
Thank you very much for sharing this..i will surely do this startung today..
BYAHERONG.LIGAW ADVENTURE
Thanks for visiting my channel brother
It's very effective... I've had this video for a year nw...tnks soo much
Thanx
How many sets do we do a day?
Yess
0:00 Intro
1:37 1) Jumping Jack
2:40 2) Leg Raises
4:24 3) Flutter Kicks
6:00 4) Scissor Kicks
7:41 5) Feet Off Crunches
10:44 6) Full Wipers
12:20 7) Plank Knee To Elbow
14:19 8) Jumping Climber
15:59 9) Alternate V Sit Up
18:09 10) Hollow Hold
Edit:thanks for all these likes
On
Thanks mate🍻
Haha thanks mate for saving time 😀😀
Yea but how many laps?
@@user-ki4kb7pt1j you need to watch the video for that 😛
It works!
Just six days and I can see the changes on my belly.
Realy painful but worth it 👍
4 months passed , how are you now bro?
@@blindeyecreed I think he stop doing this exercise 😅
@@samarshah4149 💀
💀
@@blindeyecreed you guys also trying to find some things to do during quarantine? Xd
2024 anyone?
Edit:sorry guys I gave up on my 6th day cuz I was lazy.time to make my comeback,keep up the work kings 🔥
yesssur'
Yesss
Yes
Here
Aapki maa ki Umar kitni honi chahie ). 1)1subscribe 😶 100 years
2)1 like😮. 40 years .
3)Ignore 😊. 20 years....
This is wonderful. I guaranteed if anyone having flat stomach and no belly fat will definitely achieve it in 2 weeks. I was having fat in belly which took me around 22 days but after so much pain and discipline i have 6 pack abs.
This was my journey
Day -1 - too much pain in belly area
Day -3 - lost belly fat more than 75%
Day -7 - there were commendable changes
Day -10 - finally upper 2 abs were visible
Day -14 - 4 abs were visible on flexing
Day - 17- 4 abs without flexing
Day -22 - 6 abs with flexing
After then i took 2 days break and now i do it 3 -4 times a week
I have clear 6 abs in . Thanks to him
Are you sure? within 2 weeks we can achieve this? And what about diet?
@@subhambisai1660 try to kar bhai
@@subhambisai1660 2 week honestly follow Karo 4 pack abs to 100% 6 ke liye thoda aur time
@@subhambisai1660 of course diet is included...
But it's really hard completing this exercise, I can't do 9 and 10 properly...
How are you able to do the exercises??
Can't even do 5 feet of crunches...9 and 10 are pretty hard
Respect for this guy,because he put ads at the end of the video so that our workout does not interrupt
Edit: Mom i am famous😁😁
Sir gave us a good food menu
Most people don't even know about ad placement😂😂but congrats for noticing
Bro you are great but plz tell when to inhale and exhale during exercise
Me who using Vanced 🤣😂
My experience im now at day 5th and ill keep this updated but one thing you need to know is that if you have a very lean body with low body fat percentage then you will definitely see the results in 15 to 20 days but if you got some fat then be on a calorie deficit and also do cardio after this work out every day then definitely you will see changes in a month 💪
I'm 18y old with belly fat 80kg..so I need to loss 20 kg in two month..from today I want to try this and for every week I will update my changes..❤️🔥
Work on your diet because 80% is your food and 20% exercise trust me as a medical professional I know what a body wants
I am 11 and I’m one of the weakest kids at my skull and don’t have abs. I’m going to do this and not giving up until I get my goal. I am in day 1. Everyone one else watching this video y’all got this just keep trying
God job, u got this
Skull😅
@@Sandeeppspkbhai wo 5th or 6th mai hai khelne kudne ki umar mai body bana raha hai 😂😂
@@HetPatel0045 I'm nineth class bodybuilder 🧌
Tell me if it works
0:00 Intro
1:37 1) Jumping Jack
2:40 2) Leg Raises
4:24 3) Flutter Kicks
6:00 4) Scissor Kicks
7:41 5) Feet Off Crunches
10:44 6) Full Wipers
12:20 7) Plank Knee To Elbow
14:19 8) Jumping Climber
15:59 9) Alternate V Sit Up
18:09 10) Hollow Hold
Plz pin it
What abt diet
@@samirakarki6364calorie deficit diet
Thank you!
Legend
I honestly thought this was just another ABS video but I tried for 2 weeks and ate healthy now I see visibility in my abs and I am 5’8 175lbs 🔥🔥💪🏽😄 DONT STOP !!🛑 keep going everyone! 💯%
I am 5'2
And 100lbs
Am i perfect for making abs😎
With proper diet !¿¿??
.-. 5,6 110 pounds
Were you fat
What was your diet was it under maintenance calories
Why the hell you are making fool to others. Can you please share picture of your abs?
Him : doesn't matter if you are 20-40
Me : 16🐱
Me also 16❤
@@LovelyBirdBath-me2zi oh boy or girl? I m girl from India wbu
Boy from india
I lost my abs because of poor diet but i saw his video and i tried it for like 4 days i regain it thankuu man😅
12 days and I can see my lower 4 abs visible. Great plan painful but worth.🔥🔥
Do we have to do it daily for 14 days or alternatively?..i mean is there no recovery day to heal the abs?
@@mohammedafraz8073 ab training should be done 2-3 times a week 4 max. and dont expect results after 14 days. it depends on your body fat
I am 12 year old can I do it btw I done today
@@anshuyadav0022 how’s your abs right now?
@@zest3062 no abs
Jumping jack
Leg raises
Flutter kicks
Scissors kicks
Feet off crunches
Full wipers
Plank knee to elbow
Alternate v sit-ups
Hollow hold
Jumping climber
🔥🥰😊
Thanks John 🤝
@@AliBounds 😂
@@AliBounds 😂😂😂😂😂😂😂😂😂
How is it sir everyday?
I have watched 100’s of abs workout here in yt for the past 10 years and did it myself but this one is the most effective for me. Thanks Coach for this!!🎉🎉
Currently on my 9th day, and not quite a six-pack yet, but the lines are there, so that must mean you´re the goat, much love to you for helping people change their body in the right way 😃
Does it really work and please also tell about your diet
Pls if you really want abs and if you are really determined about it then follow my these steps.
1. Never do this in morning pls never do this high intensity abs workout in morning until you and your muscles are in relaxed mode as in morning mostly they're in contract mode so avoid it.
2 you're surely not going to see you're abs in just 14 days this is just for publicity but............ But these are really effective. .......... Perform it like this
............follow these workout for 10 to 12 weeks as any other program you follow to achieve your goal and perform it 3 times with 45 sec rest in between and 2 min rest after completion then repeat
3 combine it with your chest day only because these requires less energy that's why and check your diet time to time.
4 and finally don't loose hope at least till 11 weeks pls you're going to see insane results
Hope this works as it really worked for me but due to my shoulder injury I stopped it but i will fight back
Thanks regards
Your Gym bro
.........And WE ALL Can MAKE IT. BRAHS...........🔥🔥🔥🔥🔥🔥++
So when's the best time to do exercises like this if it's not good in the morning?
@@gumalwidmikob.6313 in the evening time it's the best as metabolism is always on the peak at that time and the process the anabolism is active at that time
Bro can u tell if i should buy asitis creatine or optimum Nutrition creatine if you know anything about it
Excellent Training video for Abs workout. Today, I finished 2 Weeks Abs Challenge. I’m 74 and with a recent Heart Attack. Don’t want to be a couch potato. I will do another 2 weeks to develop these Abs. Found this video while searching for videos on Abs. I feel a change around my core getting firm. Thank You, very encouraging Abs trainer.
Great determination mann....🤩🤩🤩
YOU'RE THE GOAT👍👍👍
@@aayeet8217 thanks, I didn’t know what goat ment. Now I do. I keep going making progress. Definition is coming.
@@nufiehernandez419 It means greatest of all times
@@thewhitefeather4680 Only God almighty is Great. I thankful Him to have been given days longer to see all His creation. Marvel and declare on Earth and Heaven, He is the Awesome God.
The reason I want a 6 pack is because people bully me for being weak😢😢😢😢 because of you. I have a six pack now, and my friends are scared of me.🎉🎉
Hey can u really show ur progress
I saved your videos to train my body and get in shape. When I watch them, it seems easy, but when you try it, you will see if it is really easy! This is an excellent exercise! I'm 18 years old, 5'8 in height, and 62.5kg.
Great work out! I'm 46 and can't touch my toes in the 9th exercise, but have been doing the other 9 half a dozen of times over the last week and can start to see the difference already!
10 days in, I can see a difference no question.
I intend to do this for 4-6 weeks. Then find a new one. I like this guy easy to follow. Regardless of what level your at.
1 exercise how much sets
@@Badmash109 each for 45-50 sec
It really works!!
This is my six day and I can see there are some changes in my shaping six pack body.
BRO HONESTLY AM A BEGINNER AND I CAN FEEL THE REAL PAIN IN THAT AREA , ITS TOO PAINFULL BUT AM SURE THAT THESE EXERCISES WILL LEAD TO A NICE VISIBLE ABDOMIN IN SHAA ALLAH ❤
by the will of Allah it will don't worry
Insha Allah
Hows the result did you get abs or u gave up?
Ab workouts are never the waste but if you want some proper gains, or fat losses which are more important for gaining abs, you should follow some structured and personalized diet plan! I got mine from Nextlevel diet, but I believe there are many more great options (especially if you are lazy like me and hate counting calories and macros). I lost 11lbs of fat in my first month, but I have just started 💪😀
I dont eat ever and im fat. I eat fruuts veggiez raw mostly. And healthy food i have spinal stenosis and disc degenerative disease. I cant even do these.i have 3 hernuated discs in my neck Alone.i have lupus .too ra pysciatc osteo arthritus. I usedto work out every day. I got fat on sterouds. Ty
Love it, really nice workouts. I replaced wipers with leg circles since wipers bother my back. Thanks!
Been doing these workouts daily and on my 18th day and finally managed to finish all the workouts without stopping. Even though I haven't got a flat tummy, I abs are lot stronger as others mentioned and managed to touch my toes throughout the 9th workout which i never thought I would. Thank you.
How many sets a day pls tell me
I already have six pack abs but I am going to take this challenge for next 14 days for making my abs more dynamic and for a cool physique
I leave this comment because whenever anyone like it or comment on it I restart this challenge again and again 😎
go on
restart then
@@evanharan2 I am done bro now I have taken 200 pushups challenge for 30 days 😁
Btw my abs are now freakin damn .
My friends doesn't believing that's a boy who looks thin as sticks having six pack abs 😁😁
Im Doing The Challenge To, Do it with me. Do it again
I completed two weeks. Although I didn't get a 6 pack, I managed to lose my belly. I will continue this exercise until I get a 6 pack. thank you🙏🏻
So difficult I do 2 days
@@AliHasan-hn8mk u need to strength the core first
Yo how’s the progress so far?
BUUUUUT he said 2 weeks that makes him... A LIAR
Same exercise we need to repeat 2 weeks?
Man I'm really getting results it's my 3rd day already 4 packs are little bit clear and 5 6 are getting more and more near to clear I will give 10 by 10 marks to this video ❤
Day 9, have seen changes thanks to this i normally do this 2 times a day and eat vegetables and salads with of my food. can’t forget the protein bars and protein shakes😁
This feels surprisingly effective compared to the other programs I've tried. It's nice that he explains what exactly each exercise is doing so I can figure out which parts I should add to what I've been doing.
Its been two weeks
Its been two weeks
It's been 3 weeks how is your progress
Bhai ye to bataooo ak ecercise kiyne minute kn hoa
Totally agree... Other ones don't get you the burn this one does.
One thing which was incorrect is that this not beginner's 2 week workout to get abs.... Mostly people with intermediate level workouts may get those abs with this workout... Beginner's please know.... This may get you abs but first of you have to make your body endurable for workout... Once you have made a normal workout as your routine then try this abs exercises... Also go slow... Forget this in 2 week... But you will get there eventually... What important is that you get use to workout.
Thanks for giving information bro
Perfectly said two weeks will be months or a year for a bigenner.
Also proper diet is important
Oksir 👏🏻
@@daddydhensTV thanks for demotivating us
I started it for 3 days but got fever, starting it again from Day 1 updates in the comment section.
Day 1 :Did all easily with extra 20 pushups.Abs are started getting developed. It went away after my meal.
Day 2: Unable to do the last one. My left side lower ab is paining like hell.
Day 3:Did all easily, feeling that my belly fat is burning a lot.
Where is new updates?
@@xiaosahan816 I got 4 abs not 6 probably gonna go at calories deficient for that. Lower abs aren't that defined.
I have been watching this for last 6-7 days and I can confirm it works.
Dear Bro. I appreciate you. You are so friendly and giving the fullest secrets for the body fitness and build up. Thanks
jumping jacks: 1:49
leg raises: 3:31
up-n-down legs: 5:07
scissor kicks: 6:53
flourless crunches: 8:57
leg raises touch floor next to body: 11:28
plank knee to elbow: 13:29
mountain bikers w/both knees: 15:04
arms touch opposite toes on back: 16:46
bowl pose: 18:49
People are getting motivated by watching your video, not just that, many have started working out and they got the result too. Great work man 👍🏻
I tried just few and already feeling better. Great workout loved it
Today is my six days trying this every morning and I'm noticing different already
Thanks man for the lessons 👍
How is it now brother ?
sameee
How its now .....!
Good
Did u gain abs bro? Plz tell me
I am doing it from the last 19 days and I Have got my six pack abs visible...
Thanks to you ❤
How many times a day did you do it
@@dawidmorawski8943 1 or sometimes 2 times a day...
What's your body type before?
@@sohaanari1729 Bro my body type was tone before...
@@amitverma101 oh then it's a bit easier for you to get your abs visible than a mild fat guy takes months actually
I'm greatly enjoyed and love the tips you give to the lovers of health. Thank you.
Jumping Jack- 1:48
Leg Raises. - 3:30
Flutter Kicks. - 5:06
Scissor Kicks - 6:52
Feet Off - 8:56
Crunches
Full Wipers -11:27
Plank Knee -13:29
To Elbow
Jumping - 15:04
Climbers
Alternative V - 16:46
Situps
Hollow Hold -18:49
Thanks for this waiting between all of these sets makes it too easy so this is really helpful!
Thanks bro
I love how Kanor is so encouraging talking you through the whole workout. He’s also real as well telling you how he feels the burn also. And Kanor has an amazing body, wow! I started seeing results in 3 weeks. The third day was brutal, but it does work with this encouraging video
I thought only me noticed this thing
How is progress now ??
3rd day was brutal for me too but on 5th day i can tell it’s definitely worth it
I did this abs workout and trust me, it works. I watch my calorie and food intake, and try to sleep as good as possible. Man, thank you so much for your help, really appreciate it!!
So i have a sixpack now?
sleep? :(
So u have a sixpack no. @raxiv Arman?
@@hb.157 i can see the 4 packs.. lower abs need more time to form for me.. but this routine is pretty good for me..🔥💪
@@raxivarman9106 good to hear good luck bro💪🏽
Thanks for inspiring me for what I was looking for
I have see the 20% results with in 2 days workout🤩
I just completed my 14 days and my abs are back, I can't not thank you enough, you motivated me to workout again💪💪💪💪💪💪
Did it really work and could you get abs within 14 days, by following these workouts?
Without diet??
I AM TAKING THE 14 DAYS CHALANGE AND I LOVE THE WORKOUT ITS REALLY GREAT I FELL THE BURN , THANK YOU.
Day-1 I was tired and feeling pain
to
Day 26(bcuz i was fat )- I have achieved 6 abs and journwy qas painfull but worth.. keep qorking guys dont hold back
Just completed my 7th day of this regimen. I am experiencing strength gains in my core and visceral fat loss.👍🏽
how is your progress right now, I'm curious
2 week update?
@@ricky_bigelow8074 Bro I have even done more than 2 weeks. If someone's body fat percentage is very low and if he had abs previously or if he did many abs exercises previously then it can happen. But for me it took 2 months to get 2 pack abs and now in the 3rd month I can see a slight 4 pack abs
Nice💯
@@soumabhobandyopadhyay2873 nice
I'm on day 3, the first day I couldn't hold the last one, today I hold it for 15 more seconds 💪💪💪I feel amazing, thank you so much.
did you complete 2 weeks?? what about the result??
Bro how many sets should we do in one day
@@ShridharSapkota-ur3hr2 times a day will be good
@@himanshu_barman3107 thx
@@himanshu_barman3107 day and night yes
For me its the beginning of Week 3. It is very painful on the first day but just like AbhinavKeshav said, Very Worth it!
Better to be late then never! I am not from last couple of days and this work out is amazing!
You have no idea how i love hearing the sound of that “beep beep beeeeeep”! im like “oh thank God i thought its not going to end”…
day 1 2023/2/22=done
day 2 2023/2/23=done
day 3 2023/2/24=done
day 4 2023/2/25=done
day 5 2023/2/28=done
day 6 2023/3/1=done
day 7 2023/3/2=done
day 8 2023/3/3=done
day 9 2023/3/4=done
day 10 2023/3/5=done
day 11 2023/3/6=done
in my day 7 of this i m doing it 2 times a day and the results are great after this i lost a lot of fat and my abs look more neet and visible
Do you do it 2 times in a row or 2 times within the 12 hours?
@@myrayelton7780I do it in 2 shifts one iin morning and 1 in evening
I have grown to love this training and am feeling stronger with good looks
I can proudly say that its my 8 days of this exercise
And today the first time i have completed all the exercise its very hard to do but daily make it easier i cant do alternative v set up but today i have push my self to do and i have done
I am a fatty boy but today i notice my stomach was going on shape under 14 to 18 days my six pack abs may be start to show
Dont lose your hope try hard faily
Only then u will sucess
Not only that get some proper sleep proper sleep also help u to grow your height and alot of harmone generate when u sleep dont forgot to eat well your food also matters
At last do it daily and get proper sleep
Really working exercise💪
same here heheheh
Been doing this for a couple days now! Already see a big difference💪💪
That was hard but great. I have to accomplish this. At 62 and a bit out of shape, I will continue to work on it at my gym. Thank you.
I am on day 4 and i can see and feel the diffrence i will even after my two weeks still do it like this Thank you very much
Anyone else's thighs hurting before abs even burning?
I am more on the knees and neck that hurts while doing these for our crossfit program.
Ive been doing this for 2 and a half weeks and i can see my visible six pack thank you
Ohh really
@@jibranbutt8468 yes
Really
@@tanmay5153 for real
@@futballl4309 you sus bro
Thank you trainer very good exercises. Whoever is looking for exercises at home should try this.
Been doing several different reps of situps for the last few weeks and juss felt like i wasnt feeling then the way i was suppose to. And cane across this video, wanted to try something new, Im always looking for new things to try (No Diddy) and gave it a shot today. And sure enough even after my workout, I can still feel tht workout in my core. So today is my day 1, Gunna hit this 2 week challenge. (Subscribed Big Dawg)💯💯💪🏾
I am 14 , I am doing it for 2 weeks I can feel the difference my core is like rock and abs are geting visible💪
Is this really
@@katogamer7043 ya bro 🤜
Did your body strength increase??
Close to week 4 of this core workout! Haven’t missed a day. I do it each morning fasted. Def one of the best core workouts I’ve ever done. My core is rock hard now. I won’t say it necessarily gives you visible abs since those are made in the kitchen, but you can feel how strong your core is after week 1 and it just keeps getting stronger. The workout also doesn’t get any easier if you’re focusing on form and always contracting your core.
I am beginner can I do this
What does it mean by abs are made in kitchen
@@Divyam4070food
@@Divyam4070how you eat😊
I'm starting this today and I will update you in next 14 days. Thank you
Ok
It’s been 14 days
These are challenging workouts for your abs hard-working exercise that he have posted they’re great. I am now training on all 3 of his ab exercise programs.
This video has changed my life. Forever indebted to this video. Have been fairly active in sports and running but the experience I have after weeks of following these exercises is just different. Keep it up!
Do you do this everyday?
Yes, I did it daily for many months but never pushed my body to discomfort. I started with some of these and gradually added more exercises.
Sir, your abs workout tutorial is excellent. 💙
Well thank you so much for this. This workout is really killing me but thats how it has to go!keep going
I started jumping jacks weeks ago from this channel. Slowly i rised the limit.. these days am dng 2 and a half mins per set.and sets of three max per day.
i had done these exercises for 4 weeks
now i can see my visible six packs
thank you sir
i beared a lot of pain
but its worth it
Wtf what about your diet?
Any update?
It's hard to control your food during do workout
@@daddyy They never update bro it makes me feel like it's a 10 year old kid saying it. Because if I go into this with no motivation in probs gonna stop in like 3 days 😂
Thanks very much for your teaching,I really followed and enjoyed it 👍
That was a satisfying workout, I’m going to see it through 🤙🏼
I am 16 years old . I am doing these exercises for 1 and a half weeks and I can see my visible abs
Thanks cultfit
Really?
I really REALLY enjoy this ab workout. I'm in hotels often and this is perfect, although I do it at home too. I've noticed I'm able to hold the Hollow Hold the whole way now...in the beginning, not so much! Great, quick workout with nice results!
Same man I couldn’t hold it either but In just 3 days I could. I’ve just started and I’m 13. Hopefully age is just a number!
@@__Mo__ hey nice to know you, I am also a 13year old and I wanted to know what are your results after these exercises and I hope they might be good
@@harmeetsingh8144 I’m also 13 and the results are really good and I’m 3 weeks in just don’t quit
3 days done 😊😊 n I m feeling positive about this workkout
Is the only workout that I've actually felt change in one day I've tried a bunch of other workouts and they kind of just made me sore and didn't do much more than that so thank you
This is highly instructive and inspirational. Keep up the good coaching work. Great!
Well here in am ... Doing it again ..... Lets start.. its been 5 months since i had procrastinated to do this.. lets get started ... This is day 1 nd on with 4 eggs nd some multivits .. lets see how far i can come before its too much
Hey guys 👋.. just remind me every other day lol ... I forget
Welp day 1 workout is done ✅
Day 2 done
Day 3 nd 4 done
1week done, definitely effective 🔥
I'm doing abs workout from almost an year.
Today gone through your workout as I want to do 20 minutes abs workout.
You have done awesome job workout with proper guidance.
Really it's feels on abs
Thanks for the great work 👍
Best wishes from India
This is my 1st day here,but I am a 30 days traveller in curefit bellyburn workout.I feel intense.
This work out is crazy!
On completion of my 1st week I can feel quite strong core than before really worth on doing it.....
I've been doing this for six days i cannot see any difference but i can feel my core strength has increased .i was not able to do 15 seconds of hollow hold but now i am doing 45 seconds hollow hold. Thank you kinor sir. ❤️
Have you seen any progress yet?
Day 1: Started, could not get along with his level, stopped in between. Finally finished all the exercises. Feeling good, looks like at least I'll lose my belly fat in 14 days if not 6 pack abs.
Day 2: Better than day 1, finished most of the exercises, could not able to do it to the trainers level. Feeling better and improving, abdominal muscles feel tight. A little bit of headache, but that is fine.
Day 3: Felling awesome, almost finished all 7 exercises with the same pace as trainer. Still need a lot to improve but getting better and my stomach area is hard. Same headache issue, but that's okay. Not gonna leave till 14 days.
Day 4: Did more exercises other than these, so feeling a little tired today. 3rd and 4th exercises are very difficult. Feeling tightness in the abdomen area. I can sense the middle line formation.
Day 5: Feeling great today, Finished almost all the exercises with the same pace as the trainer except the 9th one but not all perfect. Along with these, I'm also doing crunches, back crunches, and cycle crunches in 8 hrs gap. I think I should focus on my diet now.
Day 6: I almost gave up today and my mind was giving excuses today, still I made up my mind to work out. Not able to give my 100% but finished all 10 exercises. Wow, no headache!
Day 7: Rest
Day 8: Rest
Day 9:
I been going at this everyday it’s more noticeable now and my core is solid
Thank you so much sir
Guys, please don't push yourself too hard on these exercises. This is my first time to do this and while I type this I'm still in trauma and scared. I thought I was gonna die. I was gasping for air when I finished Jumping Climbers, I can't feel anything but the pain inside my chest and also the feeling that I was gonna deficate any time, and I know when I do I'm gonna end up dead. My body was so exhausted and I would black out and collapse. I was so sacred. I was praying. I am saying this because just like any of you I want to achieve the abs, but please don't harm yourself by pushing too hard. Take only what you can. If you can't finish the 45 seconds, make your own time span. I thought the more pain I make to myself, the better and faster the result. That is wrong guys, take it easy. I am not an expert I just want to save someone from experiencing this. This is based on my experience. And while I type this my hands abd thighs are still numb and my body is shaking, but thankfully I can breathe now. Please take care of yourself. And content creators please advice also your viewers about safety precautions before releasing these videos. We appreciate your effort in helping us look good and feel good about ourselves, but please do consider our health abilities. God bless, everyone.
Yeah i almost fainting after this exercise
@@graceturiano2648 bro today is my first day... Work hard you'll get result sure 💪💪👍👍👍
10:20
I recommend Caroline Girvan exercise.
@@bikashchakilol 😂
DO ALL OF THEM YOU GOT THIS, WORK HARD 🥰
1:50 1) jumping jack
3:33 2) leg raises
5:07 3) flutter kicks
6:54 4) scissor kicks
8:59 5) feet crutches
11:30 6) feet whippers
13:30 7) plank knee to elbow
15:05 8) jumping climber
16:46 9) alternate v sit
18:09 10) hollow hold
good job! DONT SKIP ANY!
cut paste lmao 🤣😂
@@omkar_1909 it’s for my self lol
u can feel any change?
So I tried the Challenge for the heck of it. It’s day 11, I dropped 13 lbs., primarily around the mid section, and if not within 14 days, certainly within 21 days I will have a well defined 6 pack. Of course, I ate healthy. Thanks for the lesson but thank you more for your non-bragging, humility. It encouraged me.
Are they really visible after 14 days.??
Been doing these for 4 months now. Love the workout. NO abs yet but someday lol. Lost 24lbs already tho.
Your physique is an ideal one to carry.
I will try to have one like you.
Hope you upload videos on the workouts for other muscles too.
Waiting for it.
Thank you very much young man.
One of the best Abs workout video on youtube. Thanks buddy 🥰
This was amazing! Kenor, this video really helped me hold along with you. You are up to the point! ❤
I would like to get more of your workout video content.
Do you have any TH-cam channel, where I can get more of your workout video contents?