BEST 10 Min Deep Yoga Stretch | Unbelievably Effective Yoga For Uncertain Times
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- เผยแพร่เมื่อ 26 ก.ย. 2020
- A 10 minute deep stretch yoga class that will calm the body and mind during these uncertain times. Through this quick and effective yoga practice we will gently release tension, stress, negativity, and help you find strength and a deeper inner balance. This calming Boho Beautiful Yoga class is perfect for anyone that is a beginner or simply looking for a deep & calming yoga stretch. We will stay on the mat the entire time, and focus on releasing tension and stiffness out of the hips, hamstrings, and your side body.
Roll out that mat and enjoy!
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You were the first teacher that brought me to yoga through your videos. A few years later, I now am a yoga teacher myself. THANK U 🦋✨🙏🏼
this is just everything to me❤️🙏🏼i am so deeply honored to being invited to your journey! Thank you so much for being here with us ever since!
Same here, I still watch her videos and practice with her. Love her🥰
I have watched Boho Beautiful and practiced along since 2017. It has helped me tremendously with my posture and pain relief till the point that I no longer needed to go to the chiropractors. This is still the only Yoga channel I go back to year after year, day after day... and have converted many friends to practice Yoga with Julianna.
Same here. I started watching her after an injury and now I am a yoga teacher myself. Still watching and enjoying her energy and flow.
hab irgendwie ein Bauchgefühl gehabt, dass du Österreicherin wärst... hab bei deinem Kanal vorbeigeschaut und gesehen, dass dieses Gefühl richtig war! ist irgendwie cool, da Österreich so klein ist :) Wird morgen oder übermorgen deine Videos ausprobieren - sie schauen schon sehr toll aus. freue mich, dass ich ganz zufällig die Kommentare hier gelesen hab
This came exactly in the middle of a panic attack. You have no idea how you help me everyday
sending you all our love and positive energy🙏🏼know that we are here for you whenever you need some good energy and someone by your side😘
@@bohobeautiful I love you so much 😻♥️
Its crazy how 10 minuets can bring you an abundance of joy & peace 💜
Minutes
I love this class so much! It's simple, short, but incredibly beautiful and destressing. Just knowing I can return to this and your calming presence brings me peace, especially right now, in this time of change and transition. Thank you for always reminding us to breathe, and thank you for holding our hand in tough times. I don't really know what I'd do without your practices.
This is the perfect way to start my sunday!! I like doing something less intense during the weekends and focus more on stretching
It was the first time I understood what does a deep breathing mean. This was a moment when my thoughts truly left my body. Thank you🙏
I´ve started to cry. it was only 10 minutes, but I feel like you´ve made me to find something that needed to be released. I released it by the tears. the tears are still running down my cheeks. thank you Juliana for making me to do it. thank you, this is exactly what i NEEDED.
I had the same experience, I cannot explain how much of a release this proved to be for me, I didn’t stop crying. I will be coming back for this exercise whenever I can, thank you💕🧚🏻♀️
im so happy for u
Omg I’ve started to cry tooooo And actually I was shocked, bc I didn’t expect that reaction from my mind at all
I feel something like this for first time 😳
@@lanamilenskaya i had the same feeling and i felt very weird and was a bit embarresed, but the reminder is that the reaction was valid, normal and much needed. thank you for sharing your experience with me. i send you so much love and light.
i had the same experience.... realising.. what I had been upto for some days.. now reconnected with myself
Yessssss ✨🦋
Omw hi Bird (is that your name or a nickname?) i love your videos sm, please never ever stop posting
Tlamelang Masemola it’s my nickname since birth! And thank you so much 🤗❤️😭
God bless you today, tomorrow, forever... and ever ❤
Oh my god! All my anxiety levels just dropped...
Haven't felt this way in a long long time. Thank you guys 🖤🖤🖤
means so much to me! Sending you so much love and light❤️
@@bohobeautiful I honestly feel like I'm giving my soul a big hug when doing this practice. It's very beautiful. 🖤
Nice video, guys always remember to activate your bodies before any workout with some light stretching then we're ready to roll with the workout, your body functions better when it's activated. I Always start my tutorials and classes in gyms with a pre-warm up, from 1st gear up to 5th always.
This is perfect for my exam periods. I always have high standards to myself and I am so stressful and scared of failures. I cannot handle my emotions properly and starting to be depress. However, doing yoga everyday from now on definitely make me feel better. Thank you for making these amazing videos for us💕
You were the first teacher I have started doing yoga 4 years ago and even though, from time to time, I am doing other youtube yoga classes, I always always come back to your channel! Thank you!
I've tried so many of these videos to help with anxiety related body pain- this is the first one that really helped. Thank you!
I haven't been running very much, but I started running again this week for my college team. I did 8 miles this morning and this was just what I needed to stretch/calm me down. This channel is such an inspiration. I've been following for 4 years and it has helped me so much.
i've been craving something exactly like this for so long. thank you!
Her voice is so soothing and the stretches are so effective
that makes us so happy to hear you enjoyed the class❤️❤️
I really was needing amidst all the chaos in this world.. Lots of love and light... It's so good to hear your voice....
we are always here for you if you need a break🙏🏼all our love and positive energy to you🌻
Thank you a lovely class.
I've had a day at work that I can't begin to describe, and it still doesn't end. I decided to take a break and follow this yoga stretch and I feel renewed. Thank you!
Absolutely LOVED this!!! One of the BEST short yoga flows I’ve found…thank you beauty for this incredible gift 💝…much love ❤️
This came at the perfect timing. I haven’t been putting so much time in for myself lately and yoga has been pushed to the bottom of the priorities list but after finishing this practice I feel so much better already. Definitely going to start making a stronger effort for self care time again💛
I am a moving a have no time to practice as much. This was perfect 🙏🏽 thank you Juliana😊
Gratitude ! Namasté !
bold of her to assume i can reach my elbows to the ground between my knees 😂 self-deprecating jokes aside, this is a great quick stretching and stillness exercise after a workout and stressful day. thank you!
This was so calming and helped me feel the love and peace of the universe tonight. Thank you. 💕
You are such a beautiful human and you bring so much calm to my soul, thank you everyday for allowing peace to spread to the masses 🙏
The video just popped up in the perfect time! I closed my Sunday with a calming yoga flow! Thank you so much🙏
Thank YOU!❤️
This was just beautiful. I wasn’t in the mood to get my mat out but I’m sure glad I did and found this little gem. Thank you so much for sharing your beautiful practices! 🙏🏻❤️
Thank you beautiful angel 🧸🌞🌻🪴💞🦋I hope you all have a wholesome Friday 💛!
So so relaxing. I almost felt like sleeping. My mind became calm, my body got released and my soul got rejuvenated. Thanks! you are doing a great job.
Thank you 🙏🏻❤️
This has been one of the most beautiful yoga stretches I have ever done🥺Thank you
Your voice, message let alone stretch are immensely soothing and just what a doctor orders in this turbulent time. I am grateful that I am connected to your channel. Cheers from S. Korea!
I hope you know how much peace you bring to the world. I’m so used to the stress that I cried at the end of this yoga session because I had never felt so calm. It was such a release of emotion.thank you❤️
Your speeches Juliana are simply the best, believe me. This is an amazing practice, because it allows you to truly relax and stretch while listening to beautiful words. I’ll surely include this practice in my everyday routine. I wish you guys (and everyone who’s reading this comment) an amazing week full of love and happiness. Namaste🙏🏻💛
means everything to me that they resonate with you that deeply❤️ and it makes me even more grateful to know that you will be starting your day with this class✨namaste!
Such perfect timing, thank you
Thank you both for being a sanctuary of peace, love and sanity. So much love, peace and hope to everyone. I love you all. 💖☮🌹
Exactly what I needed this morning after an incredible stressful week! Thank you 🙏🙏🙏
i am very happy that i have u in my life ... and i did that paint behind you .. from Iraq .. Namaste
I have a bad leg/hip due to an old injury and it gave out on me yesterday. Still sore and tender today, but I really wanted to start my day with you still. This video was absolutely perfect. Thank you so much! You help so many people by the looks of these comments, and you're going to be such a great mom!
Thank you soo much. I was lost in my mind just 10 minutes ago but now i am in the moment🌌🌌
I’ve been doing this a couple of times whenever I feel overwhelmed and stiff/blocked. I cannot believe how much release I feel when o truly move with my breath and create more space within my body. Thank you so much for this ❤️🙏🏽
You're amazing..sat nam!
So beautifully gentle and great reminder to bring breath and awareness back to the present moment. Thank you as always for all you do, Juliana! Hope you are doing well today.
What a beautiful short practice, NAMASTE 🙏
„take yourself away from the future or the past come back to the only moment that truly exists - just right here, right now“ - thank you for this🧘🏼♀️
Thanks I loved this as always xx
I’ve had the worst few day’s, and doing this with you truly gave me peace and a moment to ground myself again. THANK YOU 🙏🏽
I want say thank you!!!I do your workouts after work and all my stress melt away!!It is amazing💜💜💜Love you, please, keep doing your great work❤️
I have been so stressed and emotional about exams, the pandemic, depressed father, my work and the election lately... thank you Julia for guiding me to find that powerful tool within me to find stillness and peace during any unsettling times. I really enjoyed this meditation focused yoga, hope you can do more of these.
Dear Juliana and Mark, I´ve been practicing with you for 2 and a half years, I am so grateful with you, for all your love and the beautiful practices you´ve made with so much love and dedication, thank you, you´ve saved me in a lot of panic attacks and I think, because of you I have not developed depression in this difficult times. Like always, this video came exactly when I needed it, thank you and God bless you both, you are wonderful human beings, love and light to you Cristina
This is my fav video. I use it almost daily to ground and center!😊🙏🏽⚖️namaste
Thank you 🙏 🙏 this is what I absolutely need now 💜
Same. Just right in time ...
means everything to us 😘❤️
Love this yoga your practices are beautiful
Thank you so much for this beautiful practice! after months of sciatic nerve/lower back pain, your soothing voice gave me the courage to let go of the fear and finally experience relief. Sending you much love from my grateful heart 💗❤️💗
Felt relaxed after the hectic I put my body in. You make me feel at ease and compassionate with myself. Thankyou so much :)
thx so much, that is what i needed :)
Juliana and Matt, all your videos, your attention to beauty, love and peace, your gentleness, are a huge blessing to all the world.
I absolutely adore your channel. I have been practicing yoga since 2013 and I love learning from like minds! Deep stretches' are the best medicine.
Thanks for the Class Nameste!
ధన్యవాదలు 💐
Now that I know the exciting news, you amaze me with your generosity of how u worked so hard to produce Yoga workshops for us. Thank u Juliana & Mark for sharing your light❤️
Can not express my gratitude enough for what you both do! Thank you for these flows. My hips are even more grateful!
I've been really stressed over some stuffs since last few days.
And to be honest...this practice literally just brought myself back.
Peace.....
Thank you so much!
First time a yoga video has brought me to tears. Too much stress and sadness in my life right now. And doing this video with a lung infection and it made me feel lighter and better. Thank you so much🙏🏼💗
This is a perfect way to start the day! I'm not very flexible, so I appreciate that you had us hold some of the stretches and noticed I was able to get a little further after a short time.
Just a beautiful practice, thank you for the reminders. Blessings to you and yours.
It’s crazy how you always know exactly what to say to make me feel good I’m going through a lot lately and I’m grateful that I have u to find peace again❤ THANK YOU
I just did this before bed, this will definitely help me fall asleep, because my mind was being a bit too overactive, I love u so much, thank u for always helping me, namaste❤️
hope you had a good night's rest🙏🏼thank you so much for being here with us💖
What an amazing way to start my day. Today marks 6 days in a row of Yoga and meditation after deciding something in my life needed to change. I had to been working out for most of this year, amd was full of anxiety, and back pain which has required several Chiropractic visits.
I also quit nicotene 31 days ago which was an emotional roller coaster, and I've finally found yoga to bring peace and calmness, and am already noticing increased muscle tone and flexibility.
I'm addicted in the best possible way. I love this new path and doing Yoga is changing my life. Thank you! ♡
Struggling with relationship issues at the moment and this has cleared my mind and reconnected my soul. Thank you so much. Also my new rescued kitten is the most loving creature alive- highly recommend rescuing an animal, rewarding for both parties. Namaste xx
I feel so calm and relaxed after this short practice.Thank you 🙏
I've been out of practice for about a week (not long, but I definitely feel it) and this was a perfect stretch to start my day.
Thank you so much for this wonderful yoga class 🥹🤍
You truly have a gift to bring peace in moments of chaos. My love for yoga grew thanks to you and your amazing practices and flows have helped me through this crazy year. Truly thankful for you sharing this with the world.
Means so much to us to read that the classes- especially this one- has been serving you that way😘 Sending you all our love and positive energy!
Some of the shortest videos can provide the best reset. This is one of them. Thank you so very much for your guidance.
Just what I needed after working all day at home with no sunlight; I did this outside under the stars 🥰
One and connect. Sending you love and good vibes. Light and love. ❤️💕💕🌈
This is one of my favorite yoga practices when i feel anxious i always come back to this video and doing this really calms my mind. THANK YOU SO MUCH 😊❤
thank 'you！谢谢。
i love your yoga soooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo much
I recommend this stretch to calm down the hyperarousal afterglow of a disturbing chaotic or a high energy level day. Since it´s just 10 min it´s also a bless for during the day when you realize your mind really gets overstressed or mind and body so overwhelmed that you have to take one or two steps back.
This is EXACTLY what I need right now. I purchased your yoga retreat and the diet plan. Honestly your content is keeping me from totally losing my mind as I continue to lay super low during these uncertain and chaotic times. With you I escape. I enjoy when you both do your podcast type content as well. Since I am self-isolating since march you both are my new friends even though its just a one-sided conversation (Im a very good listener ;-) I love listening to you both talk about your hopes dreams and thoughts on Life. You are... My tribe. I miss my people. Thank you for showing up virtually for me
I just had a baby and I need to find myself back. Running is out of my possibility right now. I tried some yoga video I use to like, but it wasn't enough motivation. I just did this video and I know I finally found who I'm going to follow to find my body and my mind back. Thank you ! 🧡
These sessions never disappoint
I felt like crying putting to heart your meditation. Grateful I found your channel! 🙏
Thank you Boho. I love your clases. They aré so hard for me, but I love this kind of intensity. I'm from México
You are an inspiration for me.........watching your videos and then doing the same is the best thing I can do
I'm usually stressed from school work but I was able to relax for the first time in a while thanks to this video! Thank you SO much!!
Tottally calmed my mind. Thank you for this Juliana ❤
Please do not delete your Boho Beautiful channel. I watch your pilaties and yoga videos everyday and they have become a part of my routine I would be devastated to lose this gifttt
I do this flow everyday and it ALWAYS makes me feel great!💕
You are amazing. Thankyou so much for this gift. May life gift you the peace that you freely gifted to us
idk how to thank u guys enough
i swear the day i start earning , i m gonna buy all ur merch products and exclusive stufff
i PROMISEEEEEE
loads of looveee
I really loved this class. Those stretching, relaxing classes are my favourite :)
Thank you every day for so much. Love and light.
Thank You 🌹🌹🌹
All thy Blessings 🙏🙏🙏💞
That's so beautiful and keep me very healthy. Thank you so much for sharing this wonderful experience with us ..loves your channel. So peaceful of mind .that's help me to burst out all the stress and make me feel so happy inside and outside 🙏☺️☺️💖..god bless you a lots and always make your journey of your life enjoyful
thank you so much for making this all possible❤️sending you all our love and light!
@@bohobeautiful it's my pleasure ☺️☺️☺️🙏
Thank you so much seriously