I've decided I'm going to comment on these videos each and every time I complete one! No matter how long ago it was posted, this one was a wonderful way to start my morning, in April of 2019!
yeah i have been doing that since a few days ago, it feels good to write thank you or muchas gracias in every video that i complete :D it just feels good
I have exams this week and have been doing this in the mornings to clear my mind and i feel so much better and prepared for my day!!! Thank you so much x
I don't do all yoga stretches properly! but I do notice a difference I feel completely relaxed, I feel comfortable, to the point of sleepy when I'm stretching. but once im through stretching, I get up walk around and feel completely refreshed! it's an awesome feeling! 💓😊 thank u for your videos!💓😊
I'm feeling exactly the same! I do yoga since the year 2017 start, it changed my life. I'm relaxed, calmed and happy, it is the best thing I could have done 💖
I just want to say that it’s been almost 3 years since i started doing yoga with these videos. Still to this day i do it constantly whether it’s at home to wake up or in the gym to stretch before exercising. So good!
One thing that sets you apart from the rest of the yoga teachers is the setting of your practices. I just so love nature with you and really makes a huge difference, at least to me, in practicing with you and are surrounded by nature. I specially love the sound of the waves as I close my eyes as I do this before bedtime; so calming and peaceful. Thank you so much, Juliana, for the unique yoga classes you do for us who cannot be everywhere around the globe with you in person. Namaste.
There is so much love here that it brings tears to my eyes. Today’s the day. Whoever needs to hear this...today’s the day you start living. Don’t give up. Look how visible you are right now to someone you’ve never met. Choose love. Choose life. I believe in you. 💜
I am corona affected for few days ..To keep myself stress free as well calm I will do this yoga .. Thank You Boho beautiful Yoga . ❤️❤️Everybody please pray for my recovery ..
I recently had baby. I have two boys under two. They are the joy of my life but I haven’t felt like I’ve had any control of my body for a long time. Stress and anxiety was making doing anything outside the house almost unbearable. I had to go back to work this week and decided to do one video every night (after my babies go to sleep) no matter how tired I am. Any of your relaxing/stress relief videos of helped me so much. You have no idea how much these help me feel like myself again! I am so appreciative! Please keep them coming!
I was wondering if you could do a slower flow session lasting about 20 minutes with a guided meditation at the end laying in corpse pose. Something very soothing with some easy hip openers and forward bends. I hear we, especially women, can hold onto a lot of negative energy in our hips and lower back. I know I do! Thank for all you do. I know your viewers appreciate all the time, energy & love that go into all the videos you two make! ♡♥♡
+Boho Beautiful I don't know if I can wait that long! ;-) I have an old video tape of a similar workout but it's 45 mins long. I don't always have the time or peace to do a relaxing yoga flow without interruption. So a shorter workout will be appreciated.
I am a mom of 2 loud outgoing wild toddlers and your channel relaxes me unlike other workout channels. I find myself calmer and relaxed after. It's easy pace, clears my mind and definitely lets me enjoy the alone time even it's only for 15-20 mins a day. Thank you and I am so glad I found your channel!!
Healing from an ATM disfunction, my bones in the face have gone backwards and I am not going to the gym from two months, since this condition is so painful and I can't lift weights for now. I've never practiced yoga, only Pilates. I've found this practice and I've tried it. It's just perfect to recover and to feel the energy flow again and to free my body from the pain. Thank you!
Janice 71 years. Super quick super easy - just what I wanted after making Keto bread and looking after my chickens, and large garden - sorry vegans! XX Love you people for all you have done for me.
I have been doing your yoga for a about 2 weeks. When I started I had to watch your weight loss video on half speed because I couldn't keep up, and I couldn't straighten my legs for the full stretches either. And now I can see much an improvement, where I can actually grab the bottom of my foot sitting down with my legs straight. I can't wait to see where I will be in a month, or a year from now. Thank you.
I’ve been doing BOHO Beautiful yoga practices daily for the last 12 months and loved this video the most.. the hot pink accents against the pastel beach colours as well as Juliana speaking the instructions in real-time instead of the voiceovers really appealed to me. I love this channel and recommend to everyone! Thank you!
Omg Juliana, this was my first class of you I did 7 years ago. I remember I did this one everyday then. Now 7+ years later started to do it again and I still love this class. So calm, gentle and loving for the body. Thanks again
wow you can just see the improvement in their yoga classes (2021) from being a master of yoga to a GOD of Yoga, and by "GOD" i mean us all. Namaste! Love and Light! And thank you from the bottom of my heart! Was a really stressful week. This is the best cure.
This is my first time watching your older videos and wow. The power 3 years can have on someone. From an outside perspective, you have come far in your journey and really do practice what you preach. Thank you for growing and sharing.
She freaking took all my favorite postures and put it into one video! Awesome person! I was just thinking: "oh, I bet we will start on a standing position and slowly die there." , but she started with child's pose! I'm gonna cry that felt so good
All my favorite poses! Love this short little video. Thank you BoHo beautiful for all of your teachings. I join you daily and appreciate the variety you offer. Blessings ❤️🙏❤️
I have always felt that rest and relaxation are just as important as hard work, although it’s easy to forget. We all need to kick back and recover from all the stresses that life can bring. Being an athlete, I had to learn this the hard way with numerous over-use injuries over the years. But I think at least for now, that I have finally reached a point in my life where I can balance hard work and play time.
this is exactly what I needed to tonight right after your evening meditation. Now I can get on with the rest of my evening in a happier, calmer mood. :) I am so happy everyday that I found you and have been doing 10 min meditation and yoga with you each morning to start my day. Today was not a good day so I thought maybe I should try 10 min meditation and yoga to end my day as well. Wonderful!
In 2017 I found this video. I was a little over weight, and this was hard for me but Bohos flows were so comforting and with repetition of this one video I got to understand her style and it made her more advanced vids easier to follow. Hit my goal weight in a year with the help of her vids. When Covid hit I lost my job, drive, and confidence. Gained all the weight back and then some. So here I am again with a new day 1. And its like body woke up remembering the flow. Sure I'm tired like I ran a marathon after 12 mins. But right in this moment I feel better and like my self again. So thanks. And if your struggling and going through it; breath - and let it go
Hi Juliana, I've been practicing yoga almost every night following your videos. It has helped me manage physical and mental stress levels during revisions period tremendously. Thank you so much for putting the time and energy into it. Loving the yoga feels, Much love from Switzerland !
I really enjoyed this yoga flow to calm my mind from stress and anxiety 😊 I realize that I have to stay in the present moment and I can’t let situations and people disturb my peace of mind !
I was very upset when they told me I had scoliosis. Then I joined your yoga classes. Both my posture improved and my pain disappeared. thank you so much. i love you so much♥️
thank you so much! Everytime my mind and body feels like crap, I just tell myself, "give myself 10 mins to try this". If I feel better, yay, if not well at least I tried. But most of the time I do and it helped me think about my problems clearer.
I'm slightly obsessed with your yoga videos. I needed something quick, so tonight was the first time I've done this one. While it was still great, I'm blown away at far you guys have come in the last (nearly) 4 years with your video editing.
Your videos have really helped me, I have back problems and I started doing your workouts and challenges 3 months ago, my whole body and mind feels much better!
to be hoenst I watch these a lot and do yoga daily, but I have never LOVED a yoga tutorial enough to do it twice.. but i really think i'll use this one a few times a week!!! i feel soooooooo relaxed. especially because i was crying for an hour today, i feel soo much better. Thank you soo so so much🥰🥰🥰💞
Thank you so much for all your videos! Finally decided to add yoga to my daily routine. Your videos are amazing to get me started on this! Keep it up. Peace!
Background music is so therapeutic. This is why I love your classes. The way you cue, the beautifully selected music! Thank you so much for sharing. May the peace of God be with you and family always. ♥️
thank you. I had a mentally rough day. I didn't know what to do to let go. this doesn't change what happened, but it helped. it was beautiful, so well done. you're so wonderful. I appreciate that you do this, thank you.
I love your videos! they always inspire and calm me at the same time...plus I love the music, the way its shot and of course the beautiful scenery around you!!!! I hope you guys can keep traveling and record more wonderful workout and lifestyle videos! Thank you!!!
Thank you SO MUCH for this short yoga program. It's the first I've done since I gave birth to my son last December. My body REALLY needs to get back in shape and as I have followed you earlier I finally felt it was time to go back and see you wonderful videos! Best, Jane
This session is so good. My only regret is that i wish this video have about 10 extra minutes with sound of waves and instrument which would allow me to meditate at the end of the total relaxation.
I've been watching you more off than on for a couple months and I only have one concern and that is, be mindful that there are persons who are completely out of shape and have injuries and can't bend in some of the poses. I say that to say, you move too quickly. Or perhaps you need an actual beginners ' video and not a beginners on warp speed. I need time to get into the pose and time to stay there. Other than that, of the millions of videos, yours resonates with me the most. I know you are extremely fit and have viewers who are as well, but if you're only catering to them, kindly make and actual slow video for real beginners and not one in name only. Keep up the good job
The point in yoga is not to succeed in doing the position as well as the teacher but to try streching your body, to feel your body. If you focus on the body part which is stretching, you wiil help your body understand the pose and you will then become more flexible. The point is to feel relax. Nevermind if you touch your feet or not. The strecht you feel by trying to do the pose is all that's important. Somepeople are flexible so need to bend more to feel it. Do what you can, don't harm your body =)
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You are great, even your voice is perfect. I don't even like listening to other people or doing yoga with other people, but you guys are great. Your personality is wonderful and we get to experience these beautiful places with you. Keep it up! Stay humble!
After two exams today, a busy work day, and looking forward to an all-nighter with four exams tomorrow, I definitely needed this session to calm my spirit and my mind. Thank you for a beautiful video!
it's 10.30 pm, i'm dead tired from the day, the baby, the ironing etc... but i'm not going to bed with out a stretch! This feels sooo good, so refreshing, so empowering! Thank you
Thank you so so much! I have ADHD and this practice help me so much to have a restful sleep or to cam down when I have a hyper crisis. May your Source bless you both. Wonderful energy xxxxx
Ive only recently started practising Yoga/meditation at home before bed or during my night shift breaks (although have wanted to add it into my daily routine for a long time). I find myself coming back to your videos over and over... the settings/music/explanations are spot on. Post shift and relaxed so thank you x
Thank you very much!!! I 'm studying at home and spend most of the day sitting at the desk.I do 20 minutes break every two hours doing your amazing workouts. Maybe when you have an inspiration you'll make longer workout(about 1 hour) for your fans))))
+Liubov Pileva thats so great to hear! this flow is perfect to do on a study break...so happy its working out for u. I will be launching a full program soon with long videos, meditations and a full plant based nutritional plan and guide. Stay tuned :)
This really calmed me from my hectic day at work! She started off so beautifully and smooth, slowly building the tension in the body and then back to relaxing again. Absolutely love this flow
Does anyone else find it so incredibly satisfying to watch her move so gracefully from one yoga position to another. This video really helped calm me down and I felt an incredible stretch during and after the video. Thank you! Subscribed
i am currently studying for my a levels and i am up to 8h per day at my desk. every day the stress seems growing but your classes really help me relieving that work and focusing on myself in the evening. thank you!
Been doing your videos for a couple of months now!! I practice in a studio as well, but your channel is the only one for me when it comes to practicing at home :) Thank you for sharing the light!
This was my very first yoga ive done and WOW I need to stretch more
Welcome to the journey!
lol same! was so interesting
Sameee!!
Same 💖
Did anyone ask
I've decided I'm going to comment on these videos each and every time I complete one! No matter how long ago it was posted, this one was a wonderful way to start my morning, in April of 2019!
Eden Gold aw omg that’s such a cute comment, go girl!!!
Yeyy 🙌 wonderful way to enjoy my Saturday night, October 2019😜🙏
Perfect calming stretch after my workout December 2019
yeah i have been doing that since a few days ago, it feels good to write thank you or muchas gracias in every video that i complete :D it just feels good
Good night wind down October 2020 😴
I have exams this week and have been doing this in the mornings to clear my mind and i feel so much better and prepared for my day!!! Thank you so much x
same omg
Me too!!!
I don't do all yoga stretches properly! but I do notice a difference I feel completely relaxed, I feel comfortable, to the point of sleepy when I'm stretching. but once im through stretching, I get up walk around and feel completely refreshed! it's an awesome feeling! 💓😊 thank u for your videos!💓😊
the sleepy feeling while I'm doing stretches I don't know if that has to do with my breathing, idk just feels good! 💓😊
I'm feeling exactly the same! I do yoga since the year 2017 start, it changed my life. I'm relaxed, calmed and happy, it is the best thing I could have done 💖
Lori Owens 8ko
same ❤️ yoga is a biutiful thing. I feel it everytime im doing it ❤️
I just want to say that it’s been almost 3 years since i started doing yoga with these videos. Still to this day i do it constantly whether it’s at home to wake up or in the gym to stretch before exercising. So good!
Mobilize the joints actively BEFORE exercising and stretch passively AFTER. Good wishes on your health journey, love and light.
One thing that sets you apart from the rest of the yoga teachers is the setting of your practices. I just so love nature with you and really makes a huge difference, at least to me, in practicing with you and are surrounded by nature. I specially love the sound of the waves as I close my eyes as I do this before bedtime; so calming and peaceful. Thank you so much, Juliana, for the unique yoga classes you do for us who cannot be everywhere around the globe with you in person. Namaste.
There is so much love here that it brings tears to my eyes. Today’s the day. Whoever needs to hear this...today’s the day you start living. Don’t give up. Look how visible you are right now to someone you’ve never met. Choose love. Choose life. I believe in you. 💜
Don't do that. You make me crying on my yoga mat
I am corona affected for few days ..To keep myself stress free as well calm I will do this yoga .. Thank You Boho beautiful Yoga . ❤️❤️Everybody please pray for my recovery ..
Hope you‘re good💗
absolute perfect flow for 3am bedtime :)
I recently had baby. I have two boys under two. They are the joy of my life but I haven’t felt like I’ve had any control of my body for a long time. Stress and anxiety was making doing anything outside the house almost unbearable. I had to go back to work this week and decided to do one video every night (after my babies go to sleep) no matter how tired I am. Any of your relaxing/stress relief videos of helped me so much. You have no idea how much these help me feel like myself again! I am so appreciative! Please keep them coming!
Who else is watching this in 2020 during quarantine??
me... have been watching all her videos.. and im loving now my yoga routine
Me it clams me down😊
Sabree Thomas one of my favorite boho videos ! So calming
Me too😁
8i0
Guys!! This actually works. I woke up feeling super stressed for my new job and now I’m at total peace with myself 😍🙏🏼
I was wondering if you could do a slower flow session lasting about 20 minutes with a guided meditation at the end laying in corpse pose. Something very soothing with some easy hip openers and forward bends. I hear we, especially women, can hold onto a lot of negative energy in our hips and lower back. I know I do! Thank for all you do. I know your viewers appreciate all the time, energy & love that go into all the videos you two make! ♡♥♡
this sounds incredibly similar to the dvd shot in November and are working on... ❤️ 🤘🙏
+Mark Spicoluk Awesome, I can't wait to see it! When do you think it will be out?
+Flossy Jane Kickenbocker hopefully around summer time :)
+Boho Beautiful I don't know if I can wait that long! ;-)
I have an old video tape of a similar workout but it's 45 mins long. I don't always have the time or peace to do a relaxing yoga flow without interruption. So a shorter workout will be appreciated.
"corpse pose"hahahahah that was funny!!! It's called Shivasana ;)
I am a mom of 2 loud outgoing wild toddlers and your channel relaxes me unlike other workout channels. I find myself calmer and relaxed after. It's easy pace, clears my mind and definitely lets me enjoy the alone time even it's only for 15-20 mins a day. Thank you and I am so glad I found your channel!!
Just her voice is relaxing, calming, and beautiful.
Healing from an ATM disfunction, my bones in the face have gone backwards and I am not going to the gym from two months, since this condition is so painful and I can't lift weights for now. I've never practiced yoga, only Pilates. I've found this practice and I've tried it. It's just perfect to recover and to feel the energy flow again and to free my body from the pain. Thank you!
Getting my wisdom teeth out in the morning, I really needed this
hope all went well
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Janice 71 years. Super quick super easy - just what I wanted after making Keto bread and looking after my chickens, and large garden - sorry vegans! XX Love you people for all you have done for me.
Gentle short flow that does a ton of good for my body and soul!
I have been doing your yoga for a about 2 weeks. When I started I had to watch your weight loss video on half speed because I couldn't keep up, and I couldn't straighten my legs for the full stretches either. And now I can see much an improvement, where I can actually grab the bottom of my foot sitting down with my legs straight. I can't wait to see where I will be in a month, or a year from now. Thank you.
Definitely a stress reliever! Wishing everyone a good week ❤️❤️❤️
I’ve been doing BOHO Beautiful yoga practices daily for the last 12 months and loved this video the most.. the hot pink accents against the pastel beach colours as well as Juliana speaking the instructions in real-time instead of the voiceovers really appealed to me. I love this channel and recommend to everyone! Thank you!
awe! That means so much to us you enjoy this class in particular! It is dear to our hearts☮️☮️
anyone in 2024?
Oh yes! I have been doing her yoga practices every day for over almost 3 years now😊 good for the views haha
Yesss
Absolutely!!!
❤
Me 🇧🇷
Omg Juliana, this was my first class of you I did 7 years ago. I remember I did this one everyday then. Now 7+ years later started to do it again and I still love this class. So calm, gentle and loving for the body. Thanks again
Thank you beautiful angel 💞🌸🌞Hope you have a wholesome day everyone!
wow you can just see the improvement in their yoga classes (2021) from being a master of yoga to a GOD of Yoga, and by "GOD" i mean us all. Namaste! Love and Light! And thank you from the bottom of my heart! Was a really stressful week. This is the best cure.
Enjoyed this quick unwind on Sunday night before doing some work, thank you for the perfect antidote to Sunday scaries!
This is my first time watching your older videos and wow. The power 3 years can have on someone. From an outside perspective, you have come far in your journey and really do practice what you preach. Thank you for growing and sharing.
She freaking took all my favorite postures and put it into one video! Awesome person! I was just thinking: "oh, I bet we will start on a standing position and slowly die there." , but she started with child's pose! I'm gonna cry that felt so good
Been doing it for the past 2 months now. It's amazing how only 12 minutes can have such an impact on your mood and energy!
this seems to be the one I keep coming back for . thank you
All my favorite poses! Love this short little video. Thank you BoHo beautiful for all of your teachings. I join you daily and appreciate the variety you offer. Blessings ❤️🙏❤️
I have always felt that rest and relaxation are just as important as hard work, although it’s easy to forget. We all need to kick back and recover from all the stresses that life can bring. Being an athlete, I had to learn this the hard way with numerous over-use injuries over the years. But I think at least for now, that I have finally reached a point in my life where I can balance hard work and play time.
I enjoyed this 12 mins very calming, some of this loosen my back pains which is good
This beautiful spirit that leads us in yoga has changed my life. She’s my guru!
this is exactly what I needed to tonight right after your evening meditation. Now I can get on with the rest of my evening in a happier, calmer mood. :)
I am so happy everyday that I found you and have been doing 10 min meditation and yoga with you each morning to start my day. Today was not a good day so I thought maybe I should try 10 min meditation and yoga to end my day as well. Wonderful!
In 2017 I found this video. I was a little over weight, and this was hard for me but Bohos flows were so comforting and with repetition of this one video I got to understand her style and it made her more advanced vids easier to follow. Hit my goal weight in a year with the help of her vids. When Covid hit I lost my job, drive, and confidence. Gained all the weight back and then some. So here I am again with a new day 1. And its like body woke up remembering the flow. Sure I'm tired like I ran a marathon after 12 mins. But right in this moment I feel better and like my self again. So thanks. And if your struggling and going through it; breath - and let it go
Another amazing flow guys. Just did this after a stressful day and im totally relaxed now. Thank youuu 💚🙏🏽✨
agitation khaki .my
client 23
thank you beautiful angel for all that you do 🌸💞☮️, Blessed be !👼🏻💛🌻🌞
your flows are amazing ...
appreciate this comment more than the usual... let it flow! ❤️🙏🏾😘
Yes ... I watch your videos and try to do ..The way you do it ... you are amazing ..
?adx 6ggygyyfdut yeq
Agree. Love her flow and talk
Hi Juliana,
I've been practicing yoga almost every night following your videos. It has helped me manage physical and mental stress levels during revisions period tremendously. Thank you so much for putting the time and energy into it. Loving the yoga feels,
Much love from Switzerland !
I did yoga 2-3times a week with your clip. It's very relaxing especially sound of music and sea breeze. Thank for the good moment.
+Wantana Rattanaboonnithi So excellent! thank you for allowing us to be a part of your practice ! We appreciate it so much. ❤️🙏
This is my first public comment on here 2022...and first time writing 2022, from Greenwich, CT. Great yoga stretch, thank you!!
this is my favorite ever .... it is quick, she does all my favorite moves, and I feel great after, THANKS Boho Beautiful
I really enjoyed this yoga flow to calm my mind from stress and anxiety 😊 I realize that I have to stay in the present moment and I can’t let situations and people disturb my peace of mind !
Fantastic! What an effective 15 minutes to stretch my body after a long day’s work. Namaste 🙏
My eyes just filled with tears...SO much gratitude in my heart. Thanks Juliana!
+Meagan Elizabeth awe thats so sweet! thank you so much, so happy the practice helped you connect deeper within yourself :)
Love & Light ❤💚💛
Yoga is an outstanding gift of India to the whole world 🇮🇳
This workout made my day. Thank you so much Juliana♥ Sending greetings from Czech Republic!
greetings from America!
I was very upset when they told me I had scoliosis. Then I joined your yoga classes. Both my posture improved and my pain disappeared. thank you so much. i love you so much♥️
A perfect yoga class to start the day on Saturday mornings :)
thank you so much! Everytime my mind and body feels like crap, I just tell myself, "give myself 10 mins to try this". If I feel better, yay, if not well at least I tried. But most of the time I do and it helped me think about my problems clearer.
Love your sequences - especially that the videos don't suddenly end and I am able to gently move out of my practice :)
I'm slightly obsessed with your yoga videos. I needed something quick, so tonight was the first time I've done this one. While it was still great, I'm blown away at far you guys have come in the last (nearly) 4 years with your video editing.
Your videos have really helped me, I have back problems and I started doing your workouts and challenges 3 months ago, my whole body and mind feels much better!
I’ve been using this video to recenter myself for years! Never gets old, thank you Boho beautiful! Namaste
Wow this helped me so much . Such good energy and relaxing practice thank you
This is my favorite yoga. I've been doing it since 2017.
Thank you so much for this video! It's such a great thing to do in the morning 🌄💖
to be hoenst I watch these a lot and do yoga daily, but I have never LOVED a yoga tutorial enough to do it twice.. but i really think i'll use this one a few times a week!!! i feel soooooooo relaxed. especially because i was crying for an hour today, i feel soo much better. Thank you soo so so much🥰🥰🥰💞
This is my favorite video! Helping me so much with the anxiety
Add prayer while stretching even better
I can't believe how much power has brought to me since I've been extremely stressful because of the upcoming sat test so thank you so muchh
Thank you so much for all your videos! Finally decided to add yoga to my daily routine. Your videos are amazing to get me started on this! Keep it up. Peace!
i felt a special connection to this video, not only was it filmed in my country, but ive actually visited that very beach. thank you so much for this!
I love the places you pick to do your videos!! Breathtaking background!
Thank youu, I will surely be doing this!
+Is glad u appreciate our locations, we try our best to capture beauty everywhere we go.
Background music is so therapeutic. This is why I love your classes. The way you cue, the beautifully selected music! Thank you so much for sharing. May the peace of God be with you and family always. ♥️
means so much to us that the classes serve you that wonderfully🙏🏼🙏🏼🙏🏼all the love and gratitude to you!
so happy I found you :) I loved this ty :)
thank you. I had a mentally rough day. I didn't know what to do to let go. this doesn't change what happened, but it helped. it was beautiful, so well done. you're so wonderful. I appreciate that you do this, thank you.
I love your videos! they always inspire and calm me at the same time...plus I love the music, the way its shot and of course the beautiful scenery around you!!!! I hope you guys can keep traveling and record more wonderful workout and lifestyle videos! Thank you!!!
Thank you SO MUCH for this short yoga program. It's the first I've done since I gave birth to my son last December. My body REALLY needs to get back in shape and as I have followed you earlier I finally felt it was time to go back and see you wonderful videos! Best, Jane
Day 4!❤ who is with me?💪
Me ❤️
Still??
Exactly what I needed and it worked . Thank you
Thanks! I just found your channel and love it!
+KarlasFitness awe awesome!! great to have u on here :)
Your ass so cute!
This session is so good. My only regret is that i wish this video have about 10 extra minutes with sound of waves and instrument which would allow me to meditate at the end of the total relaxation.
I've been watching you more off than on for a couple months and I only have one concern and that is, be mindful that there are persons who are completely out of shape and have injuries and can't bend in some of the poses. I say that to say, you move too quickly. Or perhaps you need an actual beginners ' video and not a beginners on warp speed. I need time to get into the pose and time to stay there. Other than that, of the millions of videos, yours resonates with me the most. I know you are extremely fit and have viewers who are as well, but if you're only catering to them, kindly make and actual slow video for real beginners and not one in name only. Keep up the good job
The point in yoga is not to succeed in doing the position as well as the teacher but to try streching your body, to feel your body. If you focus on the body part which is stretching, you wiil help your body understand the pose and you will then become more flexible. The point is to feel relax. Nevermind if you touch your feet or not. The strecht you feel by trying to do the pose is all that's important. Somepeople are flexible so need to bend more to feel it. Do what you can, don't harm your body =)
The Queen she has exactly that, it's called "easy yoga for beginners"
You can slower the videos by reducing the speed ;)
The Queen yg
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The background looks like heaven!
love it!
You are great, even your voice is perfect. I don't even like listening to other people or doing yoga with other people, but you guys are great. Your personality is wonderful and we get to experience these beautiful places with you. Keep it up! Stay humble!
I'm doing these "workouts" all day long xD
After two exams today, a busy work day, and looking forward to an all-nighter with four exams tomorrow, I definitely needed this session to calm my spirit and my mind. Thank you for a beautiful video!
man this is some kind of acrobatics lmao but its nice!
it's 10.30 pm, i'm dead tired from the day, the baby, the ironing etc... but i'm not going to bed with out a stretch! This feels sooo good, so refreshing, so empowering! Thank you
one day u will use a vegan pizza as a matt. and I will eat it when u take a break. ❤️🦄
???
I get it
Hehehe 😂😂
What.?
@@rwhuldavidi am dead
Thank you so much for that. I was so stressed until I saw your video. Thank you!
Thank you beautiful soul
One of my favorites 4ever. You’re an awesome instructor. Thank u so much❤
Thank you so so much! I have ADHD and this practice help me so much to have a restful sleep or to cam down when I have a hyper crisis. May your Source bless you both. Wonderful energy xxxxx
Ive only recently started practising Yoga/meditation at home before bed or during my night shift breaks (although have wanted to add it into my daily routine for a long time). I find myself coming back to your videos over and over... the settings/music/explanations are spot on. Post shift and relaxed so thank you x
Thank you for this calming flow. ❤❤❤
This is such a beautiful beach
I'm sick today,after did this yoga I feel better a lot,thanks Juliana
Thank you very much!!! I 'm studying at home and spend most of the day sitting at the desk.I do 20 minutes break every two hours doing your amazing workouts. Maybe when you have an inspiration you'll make longer workout(about 1 hour) for your fans))))
+Liubov Pileva thats so great to hear! this flow is perfect to do on a study break...so happy its working out for u. I will be launching a full program soon with long videos, meditations and a full plant based nutritional plan and guide. Stay tuned :)
Thank you Boho beautiful. During these times it’s nice to watch your beautiful soul share some light. Be blessed.
This really calmed me from my hectic day at work! She started off so beautifully and smooth, slowly building the tension in the body and then back to relaxing again. Absolutely love this flow
Does anyone else find it so incredibly satisfying to watch her move so gracefully from one yoga position to another. This video really helped calm me down and I felt an incredible stretch during and after the video. Thank you! Subscribed
i am currently studying for my a levels and i am up to 8h per day at my desk. every day the stress seems growing but your classes really help me relieving that work and focusing on myself in the evening. thank you!
Been doing your videos for a couple of months now!! I practice in a studio as well, but your channel is the only one for me when it comes to practicing at home :) Thank you for sharing the light!
The flow was great and I didn't know I could do these movements with such ease until now.. Feeling grateful and at peace
Okay but I need to do Yoga on this beach 😍😍 so stunning
Thank you beautiful angel ☮️🌸