20 Min Yoga & Daily Deep Stretch | Mother Earth Grounding Class For Personal 'Great Reset'
ฝัง
- เผยแพร่เมื่อ 5 ธ.ค. 2020
- After this 20 min yoga class & deep daily stretch routine further your peaceful grounding and mindful journey with Meditopia.
Click the link bit.ly/Meditopia_BohoBeautiful for 40% off an annual subscription!
This yoga class is a beautiful way to reset your mind and body through grounding postures paired with blissful breathing. The gentle Boho Beautiful yoga practice will be enjoyed on the ground, giving you lots of time to not only release tension and stiffness out of your hips, hamstrings, and glutes , but also give you the opportunity to connect deeper with your own breath.
Now roll out your mat, grab some water, and enjoy.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Boho Beautiful Yoga Links:
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
With so much of what feels like uncertainty going on in the world these days,
In the seeming imbalance is actually a perfect opportunity to come back to yourself and reground to a simpler perspective.
We are each here, for a moment, on this spinning rock together.
Mother Earth not only birthed all life here but also continues every day to sustain us and her ecosystem to which we are entirely dependant upon.
When we take a moment to acknowledge this miracle, our place amidst it, and reconnect to the simplicity and wonder of it all...
All of the things that seemed to have mattered so much even just a second ago... dissolve.
And all of this strange unease & uncertainty has a way of just melting away.
Because in the end Mother Earth continues to provide us with another gift when we return to her.
A deeper understanding that the only thing that truly matters is this moment: right here and right now with ourselves on our mat.
Namaste.
for a more immersive, easily accessibly, and ad free yoga experience check out our app & streaming platform at:
www.bohobeautiful.tv
thanks
Such a perfect and rejuvenating session... Lots of prayer, love and light to you 🙏🙏❤️😇
Hi mam i am a big fan of yours
I admire you a lot
I follow all your poses and videos.
Need a special help
I cam to know that you are going through a beautiful phase of your life i.r motherly phase
Actually my wife is also pregnant and she is her first trimester.
Requesting you to send me the links of yoga asans she can perform right from the begining for the healthy upcoming phase.
Thanks a lot in advance for keeping our morale high
I needed this mantra and didn't even know I needed it right now. Thank you for yet another beautiful practice
Thank you for your authentic passion and grace 🙏 always my go to for a short and powerful practice when i feel like being guided! I dont see the meditopia promo code, is it still available?
Another day of sobriety. Another day of my devotion to my body, my temple, my yoga practice. Thank you Juliana for your healing practices.
"nothing can take away this peace from within you" makes so much sense to me now, thank you for your amazing practices!!
it has been almost 3 years now since I started my yoga journey, and it all thanks to you guys 🙏 Sending you lots of love 🙏
Beautiful. Thank you for being here with us and allowing us into your practice and journey. It is an deep honor that we are very grateful for. ☮ ❤
There is no other best way to teach than this
this really hit the spot this morning! Thank you
Do you ever REALLY NEED a specific practice so you come to TH-cam and input some words and voila! There it is. Thank you boho. I love practicing with you. ❤And you, whoever may be reading this. Xxxxx
You guys kept me inspired to practice yoga everyday and build healthy habits during this pandemic im so grateful for you❤️❤️
I thank YOURself for today’s practice!
Beautiful practice, I needed it today.Have a blessed day whoever you are!!!
Your voice is so calming and reassuring! You certainly have a gift!
Thank you for bringing so much love and peace to us
Life has really been testing me these past few weeks, and since I have been sick, I have been glued to my bed most of the time. This class was exactly what I needed today, and I even started crying at the end of this session. Thank you. This channel introduced me to yoga exactly one year ago and has helped me through so much. Yoga means so much to me now. Thank you thank you thank you!!
reading this made our day! Thank you so much for taking the first step to try out a class. We are so honoured to be a part of your journey and cannot wait to see it unfold 😘
Infinitely grateful for having you in my life 💖
I want to thank you, Juliana, from my heart to yours. I have a whole playlist of your videos that I choose from depending on how I feel. Today's practice was sooo good for reconnecting me to my body 🥰🤗🙏
Thank you Boho for your wisdom your energies your light and your contributions to all. I Am in awe of you . Your simply Boho amazing 🌷🌺🌈💕🌹🙏🌻❤
Thank you so much! This practice has me in tears. Your words are beautiful,,,,, BOHO Beautiful.
I wish there was a heart button for this class! It was perfect for my morning routine! Peace and namaste!
Thanks so much. Every time I practice yoga here, it helps not only my body but also my mind. I always feel peaceful after practice. Thanks so much.
I’m away from a family trip and missing Vancouver, BC very much, thank you for this beautiful practice.
Gratitude from Brazil. Namastê! Pranam! 🙏💚🙌🏽
First, try with you today. Very straight forward and calming. Thank you
Beautiful Practice, Thank you!
Thank you. There are many stretches I can't do due to the lovely aging process. More accommodations please. The elbows on this one were even hard for me. Thanks!! Blessings to you,
Happy Mother's Day to all the fierce mamas out there. Thank you Juliana and Mark for a beautiful start to my precious day xoxoxo
Thank you for this beautiful practise - sending love and light
"nothing can take away this peace from within you" got my heart to start crying. Love you guys!
wow! I am blown away that was the best trenching session I have ever had! thank you
great for hamstrings and glutes, but arms also get long ;-) very soothing choice of poses
Thank you for this practice 💗 Namaste 🧘🏾♀️🙏🏾
I love the beautiful places that you do yoga. It helps us dream bigger!
Really nice class.. shout out from Kenya. You have kept a beginner like me, with no much physical access to yoga class, practicing....
And growing. sending love😍😍😍😍❤❤❤
Thanks!
Thank you so so much for all this
The best videos here on TH-cam ❤❤❤❤❤ much Love
That was wonderful. Thank you 🥰 greetings from germany
Excellent. So needed this after the holidays. Many 🙏 thanks.
Great video (as usual), Thank you!
*crying* thank you so very much.
Thank you. I send you love and light.
One of my favorite flows , so calming after a intense workout.Just what I needed Namaste
I love your videos!!! Your my fave YT yogi thank you ✨ 🙏🏻 namaste bless x
Hello guys!! I can't wait to see the baby
Neither can we!!!
tq every time everyyoga video teaching.tq Julianna😍😘send my love n hugs😘😍
I found you and mark about the same time my mother found me she bought the house next door to me and we lived and loved each other. She was amazed at the things you can do.
She passed away last Friday. I will always associate 💫 you two.
Thank you for love I feel every time I practice with you.
Julie. We are incredibly sorry for your loss. We feel your love in return and send you our love and our light for your journey as you continue with strength. ❤
Very beautiful and professional ,all things are perfect !!!
Heartfelt gratitude towards you❤ thanks for teaching us
Nice to ground and re-connect. Thank you 🙏🏻
Thank you for this beautiful practice
good one.. thank you
Love you! Thanks again 1000times
Beautiful practice ! 🙏💞✨
Thank you so much I love this beautiful practice sending you a lot of loves too namaste
The wide sit with knees away from the floor was a very new experience to me. My hamstrings LOVED it!
It for sure is a unusual asana, but so effective❤️
This is the best stretch video of yours
dbl u OOOO dbl u -- JUST LOVE YAAA !! Thank you soo very much
Great way to start the morning
peace and beautiful, thank you a lot
I LOVE IT!!!! THANK YOU SO MUCH!!!
Ah, such a delightful practice! Thank you so much! ☺💓💫
I did enjoy, namaste!
Really love your video ! Beautiful !!!
I loved this practice! Thank you
This video content was great and helpful! Thank you ♥️
I have always loved that arm bangle!
This is such an amazing workout with positions I have not seen in ur videos before👍👍👍
Lovely practice, thank you. Namaste.
Beautiful practice thank u so much for sharing 🤟🙏✨💞
PERFECTLY PERFECT PERFECTION AS ALWAYS THNX
I like your yoga videos a lot. thank you a lot and Namaste from my heart
What a recharging flow!
this was so beautifully made and so relaxing 😌 thank you xx
BEautiful practice! Thank you
I love your energy and positivity...😃😃😃
Great reset, how appropriate 🙏
The only great reset those cronies actually need is a spiritual one indeed. ❤ ❤
@@bohobeautiful true, but they won’t because they’re of the exact opposite variety.
Thank you so much for this practice💕💕💕
Just what I was looking for right now, it's like you read my mind😂 thank you 🙏
Ask and the universe shall provide... ☮
😊❤my pleasure of the day
Nice Little shorty
Namaste from Swiss Mountain
⭐️🙏🏽⭐️
Thank you very much for al these amazing videos.
Wow. You are right. I didnt even know how badly I needed this. Thank you. I love you both. Love and peace to all of you! 💖🕯
Beautiful video and practice as usual
Thank you for all you’re doing for our mental and physical health ❤️
Thank you! 💕🐕🇨🇦
Woooow i feel so much relax! Im amazed
Thank you so much!!
Thanks for this video! Really make my day!
beautiful practice, thank you, Namaste
THANK YOU!!!!!!!!
This was nice yoga class to do, it was not hard yoga it was fairly relax but a good stretch.
queen ✨💙you helped me to where I am today on my journey thank you , namaste🌬
felt wonderful thank you as always
What a powerful class again. Thank you. I couldn’t find this Video on your .tv platform... So thanks for posting here! Cheers from Austria
it has been published! Check out the New Releases😘😘
@@bohobeautiful thanks so much... i can see it
Your videos are life-savers. Thank You for your work
Thank you so much!
Wondefull practice!
Couldn't not thank you enough for sharing your great knowledge and experience. Lot's of love
we have to thank you for being here with us!! Sending you all our love and gratitude 🤍
I admire your peacefulness and I can feel it. I wish I could reach that state of mind and I’m really working on it and starting to see progress thanks to your videos. I love yoga but with you it’s more than a practice...it’s a journey towards mindfulness. THANK YOU.
means so much to us that the classes have been serving you that way! And yoga is not just what happens on the mat..agreed!.🤍🤍
Amazing like always!
Amazing 🙌🏻 thank you xx
I have been following you fore the past three months now and it’s the best decisions I’ve ever made! Thank you 🙏