15 Min FEEL GOOD Yoga For Detox | Kick start your Full Body Blissfully

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  • เผยแพร่เมื่อ 17 ต.ค. 2024
  • This 15 minute detox feel good yoga class is the first practice of our 31 Days Of Yoga program.
    Get the entire program of 31 classes ABSOLUTELY FREE » bohobeautiful....
    Yoga Pants from » AwakenedBohemi...
    This Boho Beautiful yoga flow that will incorporate different twisting asanas, and tension releasing postures to help stimulate the natural detoxification process of your body and bring the mind to a beautiful state of present awareness.
    Continue your practice with the following classes:
    Full Body Yoga To Boost Your Immune System: • 20 Min Full Body Yoga ...
    45 Min Detox Yoga For Weight Loss, & Digestion: • 45 Min Detox Yoga | Yo...
    Instructor - Juliana Spicoluk
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ความคิดเห็น • 312

  • @unkn0wnr0ckstar
    @unkn0wnr0ckstar ปีที่แล้ว +252

    I am overweight and a lot of yoga poses I can't physically do. I am here trying, and I always feel so much better after getting through your practice videos. I am definitely more flexible and your channel is so inspiring. This channel is THE BEST for yoga/Pilates/health. My goal for this year is to hold myself more accountable for my health and commit to my weight loss journey and spiritual journey. Namaste.

    • @drummerspice
      @drummerspice ปีที่แล้ว +8

      I'm right there with you. I'm so thankful for this channel.

    • @divinaryf3703
      @divinaryf3703 ปีที่แล้ว +8

      You can be soo proud of yourself, I think this step is always the hardest, it gets so much easier when you are in the routine ❤️❤️

    • @amelie640
      @amelie640 ปีที่แล้ว +1

      @@divinaryf3703 great 💖

    • @emmadavis8665
      @emmadavis8665 ปีที่แล้ว +3

      I don’t know you personally but I’m so proud of you!!! Yoga helped me lose weight. It was hard in the beginning but it gets easier. Keep going!! Many blessings to you 🙏💗💗💗💗

    • @stephanielegarda5443
      @stephanielegarda5443 ปีที่แล้ว +2

      Keep going! I like to pair yoga and pilates with power walking and weight strength training for weight loss. Feels so good!

  • @iaindow3318
    @iaindow3318 ปีที่แล้ว +39

    You already know Canada 🇨🇦 is in here ...love and light...I can't stress enough how amazing all of the practices are such variety..my dusty old muscles are getting a rejuvenation

    • @iaindow3318
      @iaindow3318 ปีที่แล้ว

      @Bohobeautifulyoga is this real...seems scammy

  • @HollyLouB
    @HollyLouB ปีที่แล้ว +49

    You two tick all the boxes when it comes to yoga practice for me. I’ve been loving your incredible content for four years. Thank you for your time, love and dedication.

  • @christyprusia2234
    @christyprusia2234 ปีที่แล้ว +10

    I absolutely love this flow. No crazy moves, easy to follow and your voice is so soothing! TY!

  • @lynnita321
    @lynnita321 23 วันที่ผ่านมา

    Love this practice. I woke up with a headache and lots of tension. Ended the practice ,headache gone, feeling energized. Thank you!!!!❤

  • @monicaneves1970
    @monicaneves1970 5 วันที่ผ่านมา

    Thank you Juliana, for this lovely practice ❤

  • @spreadlovewithpoonam
    @spreadlovewithpoonam ปีที่แล้ว

    Being a bhartiya when you namaste it makes me feel connected with you

  • @spankymcnugget3166
    @spankymcnugget3166 ปีที่แล้ว +1

    OMG! this girl is perfect from head to toes

  • @edrinablissg
    @edrinablissg ปีที่แล้ว

    You have been with me for so many years now! Thank you

  • @tanczacaZduchami
    @tanczacaZduchami ปีที่แล้ว

    My first yoga in 2023. Thank you so much.

  • @the8ofustogether
    @the8ofustogether ปีที่แล้ว +1

    You guys have changed my life forever thank you!

  • @farzanachowdhury9488
    @farzanachowdhury9488 ปีที่แล้ว +1

    The music and excellent yoga that's amazing

  • @pallalakshmi8425
    @pallalakshmi8425 ปีที่แล้ว +1

    U only my one nd only yoga trainer....I have been following u since 7 yrs, really u r doing amazing videos

  • @tanyabaker4633
    @tanyabaker4633 ปีที่แล้ว +1

    Thankyou beautiful souls loved it Namaste 🙏🌈💜

  • @lamusepicasso0613
    @lamusepicasso0613 ปีที่แล้ว

    🙏🏼☺️A Blessfull New YEAR, lots of Spiritual/physical health and love, the rest will follow. God bless you and your family. 🌟✨🥰.

  • @truluvcav
    @truluvcav ปีที่แล้ว

    Thank You Namaste 2023

  • @cristinasaxofone
    @cristinasaxofone ปีที่แล้ว

    ☺Happy New Year!!! (Feliz Ano Novo!!!!)🥰

  • @aartipatel5252
    @aartipatel5252 ปีที่แล้ว

    Happy new year divine soul.
    Namastey.🙏🏻

  • @dikshajatwani2764
    @dikshajatwani2764 ปีที่แล้ว

    Amazing practice
    Thankyou!!

  • @zacmccarty560
    @zacmccarty560 ปีที่แล้ว

    Happy New Year. Love and light

  • @kristinakey4041
    @kristinakey4041 ปีที่แล้ว

    Thank you so much for my practice today❤ namaste 🙏 everyday my body say you thanks❤❤❤

  • @joycolli2023
    @joycolli2023 ปีที่แล้ว

    THANK YOU THANK YOU THANK YOU!! This is my year for just ME TIME🙌🙌🙌🙌❤️🙋‍♀️

  • @isabelmartins9748
    @isabelmartins9748 ปีที่แล้ว +1

    Thank you very much , just what i need to start the year. This will be the year of my evolution where i will be who i really am.

  • @JTyogi0707
    @JTyogi0707 ปีที่แล้ว

    Great way to start the new year is flowing with my fellow yogis around the world. I will be on the mat tomorrow for day 2 will you?

  • @AIRFORCEjammuBALI
    @AIRFORCEjammuBALI ปีที่แล้ว +1

    You are real energy n light 4r me.. love you from heart for the great oxygen in our life ... thanks

  • @lizarettflavour
    @lizarettflavour ปีที่แล้ว

    thank you, guys, Happy New Year, everyone!

  • @dianarua1857
    @dianarua1857 ปีที่แล้ว

    Done!!! Thank you so much!! See you guys on the 30 next days. So nice gift.
    Los quiero mucho!

  • @Djdavidnyan
    @Djdavidnyan ปีที่แล้ว

    Happy 2023!!!❤

  • @CELIANantes
    @CELIANantes ปีที่แล้ว +4

    This Detox Yoga meets my exact needs. Infinite Gratitude and Love to both of you 💜✨🙏

  • @Nadyaboggo
    @Nadyaboggo ปีที่แล้ว +3

    Is this the best feeling flow yet with amazing energy and guidance by Juliana? Sure it is! So grateful ❤️

  • @katyadashiakchef
    @katyadashiakchef ปีที่แล้ว +1

    It’s helped me a whole lot and it’s a good stress relief 31 days today I’m starting in June where the fire is I’m so proud of myself

  • @AVE2024Mo
    @AVE2024Mo ปีที่แล้ว

    💗 Thank you so much. Namaste 💗

  • @sushilkumar2480
    @sushilkumar2480 ปีที่แล้ว

    Soothing background score, namaste

  • @monicaalvarado1166
    @monicaalvarado1166 ปีที่แล้ว

    Wonderful class, thank you! Have a nice 2023,

  • @piroonvitboonvittaya6330
    @piroonvitboonvittaya6330 ปีที่แล้ว

    Love u all❤❤❤❤❤❤❤❤❤

  • @emujinch6323
    @emujinch6323 ปีที่แล้ว

    just wanted to say thank you

  • @nataliya5972
    @nataliya5972 ปีที่แล้ว +3

    Thank you so much! ❤️ Yoga is one of my intentions for 2023. And I have started successfully with you. 🌟
    Happy New Year! 🎉

  • @aalamohammed1994
    @aalamohammed1994 ปีที่แล้ว +2

    I am so excited to start my new year with you, I hope this year is a year of fulfillment of wishes and happiness for all you , happy new year 🎉 🙏🏻❤️

  • @francopdx
    @francopdx ปีที่แล้ว

    Thank you.

  • @stacy-ann1722
    @stacy-ann1722 ปีที่แล้ว

    I'm a day behind but I'm here n ready! Can't wait to experience 30 days of consecutive yoga, so ready for a change

    • @stacy-ann1722
      @stacy-ann1722 ปีที่แล้ว +1

      @Testme345 its too early in the year for a scam. Give it a rest

  • @Ajfilov
    @Ajfilov ปีที่แล้ว

    Thank you! :)

  • @rachaelf7016
    @rachaelf7016 ปีที่แล้ว +3

    So excited for this 31day journey! I’ve been waiting for another boho beautiful series! Love from Australia 🇦🇺

  • @melhutchinson2544
    @melhutchinson2544 ปีที่แล้ว +2

    What a beautiful feel good practice 💕💫🦋 thank you for sharing such good vibes in the world 💗✨ you are both divine 🌈

  • @i.s.3001
    @i.s.3001 ปีที่แล้ว +1

    This really is a FEEL GOOD flow...love returning to this video. THANK YOU!

  • @AliceInWaterland
    @AliceInWaterland ปีที่แล้ว

    feel Pure JOY, feeling this release in your routines. PEACE

  • @sarahbyrne1547
    @sarahbyrne1547 ปีที่แล้ว +1

    I loved the practice and really enjoyed how the music matched the ambiance perfectly. I feel so relaxed. Thank you🤗

  • @pinkPaige1103
    @pinkPaige1103 9 หลายเดือนก่อน

    This is amazing! I haven’t been able to do yoga since before I broke my elbow (5 months ago) and I felt like this was challenging but not too challenging and I feel really good and proud of myself for completing it!

  • @krista7630
    @krista7630 ปีที่แล้ว

    Thank you🙏🤍✨

  • @monicahalliday_tattoo
    @monicahalliday_tattoo ปีที่แล้ว +1

    One of the best yoga videos I’ve come across on TH-cam. 💕 Beautiful to watch, very clear instructions, looove the music and the volume of it, love the camera angles. Just all of it. Thank you! Much gratitude. 💖

  • @debbiecameron-davis5938
    @debbiecameron-davis5938 ปีที่แล้ว +1

    Your brilliance in creating relaxing, uplifting, detoxifying yoga routines with gorgeous settings, music and the kindest of instruction (and manageable timeframes) is so greatly appreciated and second to none. This routine is so perfect for morning or evening....thank you both so much.

  • @nausikaaleukolenos
    @nausikaaleukolenos ปีที่แล้ว +2

    I did it this morning, what a beautiful way to start the new year! I'm super excited for this new program. Thank you guys💛

  • @A_motorkina
    @A_motorkina ปีที่แล้ว

    Thank you for this opportunity ❤so happy and gratitude for your video❤doing every day and it is changed my life❤

  • @sarahcotter7238
    @sarahcotter7238 ปีที่แล้ว

    Thank you so much for sharing your lovely energy and practice. May 2023 bring you all you cherish. Kind regards

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 ปีที่แล้ว

    Let's keep strong and keep moving great start to new year thank you namaste 🙏❤️

  • @Tanya-uo3qq
    @Tanya-uo3qq ปีที่แล้ว +1

    I'm so grateful for you fellow Canadian gal! Loved this calming yet challenging episode....

  • @hangisore19
    @hangisore19 ปีที่แล้ว

    Thank you for your time💚

  • @elettragrandi9696
    @elettragrandi9696 ปีที่แล้ว +3

    This is perfect!! I really needed it and it gave me motivation to keep going and getting back into my workout routine. Hearing that it's a 31 days FREE program made my day!! Thank you Juliana and Mark, II'll follow this RELIGIOUSLY ahahaah. Lots of love!!

  • @diana_cruzz
    @diana_cruzz ปีที่แล้ว

    I've already tried so many yoga instructors/channels and never found one that was as good as this one❤️

  • @smason5564
    @smason5564 ปีที่แล้ว +1

    Love this - nice and pacey, lots of flowing movement with limited 'non active' moments. Brilliant and thank you very much from England x

  • @Rochel2012
    @Rochel2012 ปีที่แล้ว

    Love the new set up with Chinese landscape painting behind! Have a wonderful new year to your three 😘😘😘

  • @i.s.3001
    @i.s.3001 ปีที่แล้ว

    My new go to video...THANK YOU!

  • @brianlatter2019
    @brianlatter2019 ปีที่แล้ว

    Thank you love your classes I feel so good sending love ❤️🤗

  • @HealthglowsNet
    @HealthglowsNet ปีที่แล้ว

    Thank you for this beautiful yoga experience 🧘‍♀❤

  • @marzenatutak3488
    @marzenatutak3488 ปีที่แล้ว

    Trully..!!! You are the best!!!! 🙌🙏🙏🎉💃☀️Thank you sooo much!!!🙌🤗

  • @isien1489
    @isien1489 ปีที่แล้ว

    Will you continue to post each class on TH-cam.... I follow all your practice during my free time

  • @Sarah-ii3go
    @Sarah-ii3go ปีที่แล้ว

    Wow I enjoyed it soooo mich. Thanks so much!!

  • @laurenfromfrance7892
    @laurenfromfrance7892 ปีที่แล้ว +1

    I am so in love with your classes since years now🙏🏼so glade you start a new serie of daily practice. Thanks for that and wish you the best for you and your loved ones for this new year 💞

  • @ChowMeinWarrior
    @ChowMeinWarrior ปีที่แล้ว

    Thank you, Juliana!

  • @LaurenVacula
    @LaurenVacula ปีที่แล้ว

    Thank you both! So much love to you!

  • @ladydi8729
    @ladydi8729 ปีที่แล้ว +30

    Another detox yoga, that's exactly what I needed, thank you sooooo much, Adorable 🌹
    Sending love and light 🙏🌺🌺🌺

    • @shirleysmith6402
      @shirleysmith6402 ปีที่แล้ว

      I'm trying to do this with vertigo I do what I can. The music is relaxing. Thank you Boho Beautiful!🩷

  • @laurasilva-ci5lo
    @laurasilva-ci5lo ปีที่แล้ว

    No words just all my gratitude and love. Thank you!

  • @angela450nyc
    @angela450nyc ปีที่แล้ว +1

    I kick off every new year's day with a boho beautiful video!

  • @innaliashenko1768
    @innaliashenko1768 ปีที่แล้ว

    You're gorgeous! Thank you for your practice and the energy of love that you radiate!!!! Time with you is magic❤🙏

  • @cammienova7404
    @cammienova7404 ปีที่แล้ว

    thank u x happy new year!

  • @isadorasantana3
    @isadorasantana3 ปีที่แล้ว

    everytime I do your flows I feel so light and stronger. thank you 🤲🏻

  • @AlexandraDamm
    @AlexandraDamm ปีที่แล้ว

    Thank you a lot for giving me that good moments to feel good and quite. Since 3 years (with the beginning of Covid) I started to look your videos and it's every time a beautiful moment.

  • @monacaltabiano936
    @monacaltabiano936 6 หลายเดือนก่อน

    Thank you so much, Juliana for helping me bring my body and mind into better alignment. 🙏❣️🕊️🪶

  • @cynthiasureau2691
    @cynthiasureau2691 ปีที่แล้ว

    Perfect for the second day of the year!!! Thx for your work, your sharing, hope wonderful things for you this year!!!🙏

  • @Joshfitvegan
    @Joshfitvegan ปีที่แล้ว

    The music and guidance were both excellent

  • @aleksandraguseva6737
    @aleksandraguseva6737 ปีที่แล้ว

    Blissful gentle detoxing class! The first of the year 🥰🙏 Love it! Thank you ❤

  • @miriamlozano8727
    @miriamlozano8727 ปีที่แล้ว

    Thank you so much and happy New year princess

  • @jenniferstachnik3287
    @jenniferstachnik3287 ปีที่แล้ว

    Thank you so much 🙏

  • @silviyatotevska4518
    @silviyatotevska4518 ปีที่แล้ว

    Amazing start. Thank you

  • @nisanurdemircioglu
    @nisanurdemircioglu ปีที่แล้ว

    Thank you..

  • @iraistorres2115
    @iraistorres2115 ปีที่แล้ว

    Thank you so much for this amazing class. I really enjoy it in January first. I wish you and your family a great new year 2023. Namasté 🙏🤗🤗

  • @chandrawalters9989
    @chandrawalters9989 ปีที่แล้ว

    Happy New Year boho family! Thank you for spreading love and wellness -- ❤️❤️
    I am here for it-- AMEN 2023🙏🌟

  • @jesselove8048
    @jesselove8048 ปีที่แล้ว

    Thanks! You two continue to make such a positive impact in my life & on the world. As my finances grow, so will my donations :)

  • @ЕленаПрийма-ж9г
    @ЕленаПрийма-ж9г ปีที่แล้ว +2

    It was amazing, I did today's session spontaneously and you know, very proud of myself. Thank you for such a nice practice.

  • @ashleygabrielle7667
    @ashleygabrielle7667 ปีที่แล้ว +1

    After a long day of work, this practice hit the spot! Love your videos ❤

  • @evelknevel1209
    @evelknevel1209 ปีที่แล้ว

    Great, thank you very much😍

  • @Sarah-ii3go
    @Sarah-ii3go 6 หลายเดือนก่อน

    This was so much needed today after a heavy week! Thank ypu, keep up ypur wonderful work, ypu are an angel

  • @starseed71
    @starseed71 ปีที่แล้ว

    What a beautiful Yoga Session you offered....Beyond grateful!💖💫🙏

  • @micheleshearin4688
    @micheleshearin4688 ปีที่แล้ว

    Thanks for the new year yoga goal.

  • @aesthetic1581
    @aesthetic1581 ปีที่แล้ว +1

    Thank u so much for changing the way I used to think 🙏🙏
    I really appreciate your work from the bottom of my heart 💖💖

  • @melrox8809
    @melrox8809 ปีที่แล้ว

    I'm excited to start the yr off with yoga 💞 I want to be more consistent this yr.

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 ปีที่แล้ว

    Happy New Year from Lithuania🤗Thank you so so much Juliana💗Namaste🙏

  • @sophieblooming8555
    @sophieblooming8555 ปีที่แล้ว

    happy new year to BHB creators! ❤ all your gifts to the world. ❤ your spirituality shining through every breath and every movement.

  • @artemidaversal87
    @artemidaversal87 ปีที่แล้ว

    Спасибо!

  • @battykacper
    @battykacper ปีที่แล้ว

    Incredible music choice and a soothing session to start the new year

  • @uilstd496
    @uilstd496 ปีที่แล้ว

    Thank you so much! I love all your videos and just started my 30 day yoga challenge today. 🙌