5 minutes complete work out plan | پانچ منٹ میں مکمل ورزش

People have no time for exercise or majority don't know how to exercise with walk. Majority is living in small apartments and have no place. This workout plan is for such people. Whole body stretching and work out in just 5 minutes.
#Exercise #5Minutes #WorkOut #Core #Walk #WeightLoss #BellyFat #CompletePlan #CalorieBurn #Crunch #yoga #

[@Muhammadibraheemadil]

بہت پیارا طریقہ اور بہت ہی پیارا جملہ لوگ کیا کہیں گے کہنے دیں

[@ShahidMalik-xv1gw]

جی او میرے فیصل آباد دے شہزادے۔ زندہ باد ڈاکٹر بسرا ء صاحب ۔

[@talktravel555]

Excellent 👍 JazakAllah khair for sharing

[@mumtazziad2630]

Excellent JazakAllah khair

[@majidamd2375]

Ma Sha Allah Jaazak Allah .Sir

[@muhammadimranofficial1789]

You are a good person sir ..

[@zeeshansadiqlyallpuria4965]

جزاک اللّہ خیر ڈاکٹر صاحب

[@aminaakhtar9098]

Masha Allah zabardust exercise

[@chasifwahla8774]

Excellent sir G 👌

[@yaqeen6469]

Great! Thanks for promoting healthy lifestyle

[@DrShahzadBasra]

Thanks

[@sabahatsheikh5548]

zabardast i like it so much bcz i exercise every day ...

[@DrShahzadBasra]

Good

[@user-iu5zk7hp9t]

THX Doctor Saheb

[@saleemtobe-fit1533]

Very good information Sir

[@maulananadeemashraffatihab843]

بہت خوب ڈاکٹر صاحب

[@CookBookbyTalat]

Excellent video sir. Yes we should not bother about people.

[@DrShahzadBasra]

Yes

[@khanzykhanzy3506]

Awesome pls keep posting these kind of motivational exercise videos

[@DrShahzadBasra]

InshAllah

[@emisacademy7356]

Good sharing 🌹 stay connected 🌹

[@sofiaraza2262]

Zabr10 bohat bohat shukriya

[@ayaanusman-sq3ft]

Kk

[@tahirarasheed890]

excellent training thankyou respected sir

[@DrShahzadBasra]

Welcome

[@fahadraza3432]

Jazak Allah Dr sb

[@NawazKhan-ve2vb]

ماشاءاللہ بہترین
سر جی بہت بہت شکریہ

[@DrShahzadBasra]

Thanks

[@MuhammadSaeed-bo2qp]

ZABARDAST DR SAHIB.

[@DrShahzadBasra]

Thanks

[@zarazara7079]

Slamt rahin sir💞

[@Amirkhan-ii3fi]

Thank you so much for nice advice

[@DrShahzadBasra]

Thanks

[@vg_abdullahkhurram3556]

Well done Sir

[@alirza1648]

❤❤❤❤❤❤❤ good

[@fx1209]

Amazing 👍

[@summrahfurqan7749]

ماشاءاللہ
ڈاکٹر صاحب آپ جس محبت سے دوسروں کی صحت کا خیال کرتے ہوئے۔ اتنی زبردست ویڈیوز دیتے ہیں۔
اللہ تعالی آپ کو خوش و آباد رکھے۔صحت وعافیت والی لمبی زندگی عطا فرمائے۔ دنیا وآخرت میں درجات بلند فرمائے۔ آمین

[@DrShahzadBasra]

Ameen

[@muhammadzeeshanzeeshan3404]

بالکل بہترین طریقہ ہے

[@imranmahi5733]

Great sir jee

[@fehmidakhalid5867]

Zidabaad Dr. Basra

[@techtop8301]

Masha Allah. Sir

[@RashidMehmod-oz1zj]

زبردست جی

[@jiaansari6610]

Jazak Allah sir

[@farzanafmt2883]

Ohhhh fantastic sir Thanks

[@DrShahzadBasra]

Thanks

[@mrsporty9669]

Thanks 🏋️

[@zaroonanwar912]

Bohat aala Dr sahib Allah pakapp ko salamat rakhay ameen

[@DrShahzadBasra]

Ameen

[@lubnavaqarunisa4207]

Good.

[@ehtishamyaqoob9268]

Well said doctor saib.
Good way of guaidance.

[@DrShahzadBasra]

Thanks

[@rifatsabah2530]

Sor c section waly kr skty ha ye wrzish

[@tubatubapari9812]

Walikum asslam kush rhy salamt rhy ameen

[@DrShahzadBasra]

Ameen

[@sophiaghazanfer1308]

Nice and light exercises 👍👍👍

[@DrShahzadBasra]

Thanks

[@jamiatulamaislam786]

ورزش تمام بہترین چیز ہے

[@TechHD9862]

sir thanks this video for better health
love you

[@DrShahzadBasra]

Thanks

[@goldminespart2181]

Nice sir amazing your all exercise

[@DrShahzadBasra]

Thanks

[@foodies6987]

Super fantastic video x

[@DrShahzadBasra]

Thank you so much

[@user-hm6ue3xg5o]

جزاک اللہ خیر

[@arifalviofficial8978]

زبردست سر
صحتمندی کو فروغ دینا آپ کا مقصد زندگی لگتا ہے
اللہ کریم آپ کے اخلاص کا اجر اپنی شان کریمی کے مطابق عطا فرمائیں آمین

[@DrShahzadBasra]

Ameen

[@twin246]

Thank u sir😘

[@nadeemasghar8419]

Sir you are nice person.

[@DrShahzadBasra]

Thanks

[@jameelshah9070]

Very good 👍

[@pirrizwankhan221]

Wonderful Sir 😍

[@DrShahzadBasra]

Thanks

[@usmanahmed4463]

Professor, Appreciate your versatility and sincere effort s to educate the masses.

[@DrShahzadBasra]

Thanks

[@mohammedahmad5780]

@@DrShahzadBasra sir mjy apka no chagiye plz
ma gym jati thi pr kch zda asar ni hua meri age 30 ha or 2bchy hn
mera bely or hips bht havy hn
mjy help chahiye apki plz

[@muhsinsularia]

1:04 lovely 🌹

[@mahnoorsw0rld482]

*Zabardast...*

[@الاحسان]

جزاک اللہ خیرا سر جی

[@DrShahzadBasra]

Thanks

[@jabeenshaista4538]

Thanks for informative vidio

[@DrShahzadBasra]

Thanks

[@binaalam3758]

Good

[@muzamalmuzamal96]

Nice

[@mustafa.husain311]

Masha ALLAH

[@GGESRB]

Jazak Allah

[@AkhtarAli-zu8dt]

ماشاءاللہ

[@kashjaved1]

So nice to see your video collection. You are one of the few people who I have always found with a smiling face even when in trouble. So nostalgic listening to you takes me back to your Crop Physio class back in 1999

[@DrShahzadBasra]

Jeetay raho

[@LeGeNd-uz4nz]

I t

[@ahmedmemon4900]

Sir g kamal ho

[@DrShahzadBasra]

Thanks

[@innovativeagriculturebyars237]

Excellent

[@iffatkhalid8391]

Motivational video

[@simabmalik3015]

Assalam o allikum
I love watching ur videos, ur smiling face and speaking style is sooooo amazing. I also motivated for starting exercise again. Alot of respect for u, may Allah protect u against evil eyes ameen.. stay healthy and happy always

[@DrShahzadBasra]

JazakAllah

[@princessfatima5412]

Wonderful

[@amberkhan792]

واہ سر!!!۔۔۔۔۔۔کیا شعر پھینکا ھے 👌

[@DrShahzadBasra]

Adab arz he

[@MohammadImran-jb9rz]

Good ❤

[@omijutt3958]

Tusi great o ji

[@DrShahzadBasra]

Thanks

[@ayazrashid1]

Bohat khub

[@nafeeskofee4057]

Absolutely fit

[@DrShahzadBasra]

Thanks

[@KidsActivity2017]

Maine aj 10 min nikale thy exercise k liye

[@DrShahzadBasra]

Good

[@sameenanaz8929]

fantastic

[@mussaratshaheen3412]

Great sir

[@DrShahzadBasra]

Thanks

[@Sadamh2o]

JazakALLAH

[@Addanshehzadi]

So nice

[@moinmalik680]

good work

[@moilyas2817]

Dr Saab many thanks for your advice, you are looking very fit because of your efforts, healthy mind, healthy body 👍😁🇬🇧🇨🇭🇨🇦

[@DrShahzadBasra]

Thanks

[@shaffidar958]

Jazakallah

[@imranghuman142]

ماشاء اللہ.....💕 ڈاکٹر صاحب💕
جزاک اللہ...💕 ہم آپ کے fan ھو چکے ہیں.... 💕آپکی ہر بات دل کو اچھی لگتی ھے...💕

[@DrShahzadBasra]

Garmion me fans ki kafi zarorat hoti. Hahaha. Thank you so much

[@imranghuman142]

@@DrShahzadBasra ھاھاھاھاھاھا.... Lot of love from 🇧🇭

[@roznamamusafir.313]

Sir level kr dia...i will share with my friends

[@DrShahzadBasra]

Thanks

[@voyager7714]

Good video!!!

[@DrShahzadBasra]

Thanks

[@zainabayesha3240]

Thank you

[@ranasarwar9367]

Good sir

[@HajisahibSahib-pz9gw]

Very good

[@farmanAli-nd7cc]

Great

[@hijamahihijamalhr5664]

Nice 🙂👍 👍👍

[@ShahrukhKhan-kz6fk]

🎂🎂🎂🎂

[@iramijaz6569]

Well done sir

[@DrShahzadBasra]

Thanks

[@ayazrashid1]

Bihat khub

[@khanzykhanzy3506]

Ary wah

[@nelofur8558]

Mashallah

[@lubnamalik1089]

Thankyou sir !

[@DrShahzadBasra]

Welcome

[@ms.gaming5023]

Love U

[@muhammadilyas6284]

Tank you

[@shahzaditabassum2765]

I haven't subscribed any health channel on TH-cam.u r first sir bcz of ur's loyalty.

[@DrShahzadBasra]

But I shall search some yoga and meditation for migraine

[@shahzaditabassum2765]

@@DrShahzadBasra
Thanks Sir.Allah paak aap ko jazaiy khair ataa kry.

[@sobiaamir9603]

👍👍🌹

[@shamsakanwal9679]

👍

[@murshad1221]

❤😮

[@bestvideos1355]

💚💐🖒