Workout at bed || Complete body exercise without machine or gym || Workout for belly fat and obesity

Want to reduce your belly, reduce weight, shapeup your body but you have no time for gym or walk then follow this video. You can perform excellent exercise even at your bed. Even no Need of mat or flour. Warm up, yoga and crunches in just 10 minutes. This plan can be performed by all ages, senior citizens, genders, obese, disable, arthritis patients, knee injured people, and house wives who cant go out or busy people. #obesity #weightloss #bellyfat #yoga #workoutmotivation #workoutathome

[@Edgar10115]

واہ جی واہ ڈاکٹر صاحب زبردست اسے کہتے ہیں انسانیت کی بھلائی ماشاءاللہ اللہ قبول فرمائیں آمین

[@abidatabassum6942]

ہترین بہت اعلیٰ ❤❤❤❤

[@cheongug321]

اللّٰہ پاک آپ کو صحت والی لمبی عمر عطا فرمائے آمین

[@farooqmuneeb3401]

Ameen 🎉

[@ImranAli-664]

جی بالکل اب تو ہم آپ سے کوئی بہانہ نہیں بنا سکتے
واہ ڈاکٹر صاحب واہ
لو یو بسرا صاحب

[@ImranAli-664]

💖🌺😘🌺💖

[@husnainsheikh7082]

اسلام علیکم ماشاءاللہ ڈاکٹر صاحب آپ حقیقت میں انسانیت کی خدمت کررہے ہیں اللّٰہ آپ کو ایمان صحت والی لمبی عمر عطاء فرمائے آمین

[@farooqmuneeb3401]

Ameen 🎉

[@drtanveerakhtar]

Ameen

[@asifabdullah5181]

آمین

[@user-om8zt3on7o]

Ameen

[@aliafsar1456]

آپکی ویڈیو بہترین ہوتی ہیں جناب جاری رکھیئے
جزاک اللہ خیرا جی ❤❤❤❤🎉🎉🎉😊😊😊😊❤❤❤❤🎉🎉🎉

[@DrShahzadBasra]

Jazakallah

[@shafqatraza430]

The best and easy exercises

[@muhammadsafdar7247]

ڈاکٹر صاحب اللہ آپکو سلامت رکھے آمین ثم آمین

[@jamilakousar8116]

Zabardast MashaAllah JazakAllah khush rahen Aamiiiiiiiiiinnnnnnn suma Aamiiiiiiiiiinnnnnnn

[@usbaqamar9699]

zebar dast excersiz wel done😀

[@Ibrahimhaider12774]

اللہ تعالیٰ اپ کو سلامت رکھے بہت سے لوگوں کا بھلا کر رھے ھے اسان طریقے سے ماشا اللہ ❤❤❤

[@arshadmirza6307]

ماشاءاللہ جزاک اللّہ خیرا کثیرا کثیرا ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@robinawaheeda4786]

جزاک اللہ ڈاکٹر صاحب آپ نے بہت اچھی ایکسر سائز بتائی ہیں ہمارے جیسے بڑے لوگوں کے لئے بہت اچھی ہیں

[@quratulainbabar3040]

MashaAllah bht achi tarah samjhaya aap ne jazak Allah

[@shafqatraza430]

JazakAllah khair

[@foodstyleofficial967]

Mashallah doctor sahab bahut acchi exercise batai hai jazakallah 🤲🤲🤲

[@shumailamushtaq4387]

جزاک اللہ ❤

[@naseemalmadina5267]

جزاك الله خير doctor saheb

[@rashidanoreen2657]

Masha Allah jzak Allah

[@rashdaumer9540]

Jazak Allah kher

[@shakeelanaz3883]

جزاک اللہ

[@OptiMind11]

Jazak Allah very nice 👍

[@ruqaiyasaleem2132]

MashAllah zaberdast

[@user-mc8op5zg1y]

Sir zabardust ye tou sab Kai liey faydamand hai Khush rahien

[@naghmakhaleeq8288]

Ma sha ALLAH
V nice

[@zebaatif4530]

JazakAllah

[@saminahafeez3534]

Thank u. Jazak Allah.

[@mamasknittingyasminjaved6481]

Aoa.thanks a lot dr Basra..jazak ALLAH

[@muhmmadabrahiam4018]

Mashallah Dr Sahab ❤ Allah Apko Khush rakhy Ameen

[@user-bs5hz5ov4k]

MA SHA ALLAH ❤️

[@tahiraparveen3510]

MashaAllah vvvvvvv nice Dr sahib
Thank you v much. Allah pak ap ko jazae kheir den ameen.

[@DrShahzadBasra]

Ameen

[@SaimaArif-ln2nb]

Superb Dr. Sb,,, Allah salamt rakhy Ameen ❤

[@muhammadlatif4577]

ماشااللہ زبردست ❤

[@afzalkhan6844]

Bohat umdah

[@HanifNiazi-pg2cl]

JzakAllah

[@DrMuhammadTahirSiddique]

excellent exercise.

[@robinatabsum2954]

Jazakallah

[@hafeezabro2736]

Oh great Dr SB,jawab nhi

[@ShaziaShahzadi-fm2jp]

Zabardust

[@zaheerahmedkhan6599]

Hamesha khush rahyn sir

[@Thetastytable0]

Good job❤❤❤

[@user-mc8op5zg1y]

The best Bhai bohat schey sir

[@shakeellrathore1372]

Masha Allah very nice

[@tahirasafdar2320]

Thanx doctor sahib

[@farzanasiddiqui7911]

Dr sahib very good

[@lubnamalik1089]

❤Jazak ALLAH KHAIR

[@pocketaction1450]

Good job sir

[@almaskhan9796]

waooo zbrdast sir m.daily karti hoon👍🏻👍🏻👍🏻👍🏻👍🏻❤️❤️❤️

[@fmkitchen3493]

Mashallah❤

[@sidramuqeet1317]

Superb dr sb. ❤

[@user-ve3rm2ef2h]

Allah Pak ap se razi ho😊

[@saimafaisal4430]

Great man nice work jazak Allah

[@DrShahzadBasra]

JazakAllah

[@thesisters3403]

کیا بات ہی سر

[@firdousarif4509]

❤JAZAKALLAH

[@mirbasharkhan5979]

بہت زبردست،اللہ خوش رکھے بہت فائدہ مند ہے اور مجھے بہت فرق پڑ رہاہے،شروع میں تکلیف محسوس ہورہی تھی اب ساتھ میں مزہ بھی آنے لگا ہے

[@DrShahzadBasra]

Alhamdolillah

[@chaudryrizwan6630]

گریٹ سر

[@user-ib7rz4ow6h]

Jzk dr shab disable logs 6:16 ky liyey behtireen hai. I’m thankful to you Dear doctor

[@riffatshah8946]

Dr shab u r a great bless u❤

[@shahidashaheen1988]

زبردست

[@jamilahmadjanjua]

Zabardast

[@FarhatJabeenvlog]

Mashallah

[@rehanaqazi866]

MashaAllah

[@Mr.Tember]

jzakallah

[@akramjutt5417]

Great Basra veer

[@rashidanoreen2657]

Jazak Allah sir ap boht acha btaty hn Allah ap ko zidgi o sehat ata kryn Ameen

[@DrShahzadBasra]

Thanks

[@khanbhai-yl5zj]

Thanks a lot Sir

[@islamicchannel9668]

Zbrtast video

[@Mairalife0]

Good ❤❤❤

[@amirmuhammad2524]

Bethreeeeennnnn!!!!!

[@user-ut2bu1pi1c]

V v nice thanku

[@tahirajabeen9414]

Thanks 👍

[@anwarsultana7023]

Bht zabardast ha ye warzish ma ye sb gym ma krti hon 50,55,tak ha age or mane machine bhi use ki hn bht maza ata ha se rehan bhi ab bht asaani se chahti hon active ho gai balke apny se choti on se ziyada hon meri date bhi kuch khas nhi jo ay kha leti hon qk mery liy koi bhi apny ap ko takleef ma nhi daly ga na oulaad na husband or mera wazan 181 tha or 112 tak lai phr na jany se kuch barha qk mujhy baqaida le jaya jata tha or mery wadail itny nhi thy k koi mujhy time nhi deta log matlab parast hoty hn sb ma maan or bv hon apny faraiz or zimadari janti hon pr mujhy ab khud ko time dena tha to 1,ya 2 month jis ma mushkil se chand hafty gai pr jisam naram ho giya dheila parh giya sakht or mota hoa wa tha phr sooj k kala iyan thos ho gai thein or shoulder bhari ho k latak gay thy this ki tarha or kamar tangent gardan jo bht moty ho gay thy paseena ata raha or ma krti rahi wazan to kuch ziyada kam nhi hoa pr mera jisam kam ho giya otha leti hon taizi se chalti phirti hon or mera jaam jism kafiflexibal ho giya, mery sout khuly ho gay jo fit hi fit ho rehy thy, abhi nazla zukaam bokhar ha or bhi week ho gay hon pr meri betiyan mujh se mohabbat nhi krten choti to bilkul nhi bap se krti ha bari ki shadi ki wajha se ma ignor hon Bury larky se ki shadi osy mujh se koi sarkaar nhi pr ma in se mohabbat krti hon husband 2no ghalat nikly matlab bari pehly ki ha choti 2sry ki to jin k bap Bury or ghalat on ki oulaad bhi sahi nhi hoti albata mujhy mera rab kafi ha koi behn or bhanjy bhanjhi yan bhi achy ya sahi nhi meri taraf se bht piyar milny k bawajod bhi, or in k to hn hi matlab to is time sirf mera rabb mery sath ha ya meri himat ma namaz ki paband hon or dil lagati ho Allah k sath ghr k kaam net or bs abhi phr koi nhi le k ja raha qk kisi k pass mery liy time hi nhi or ma driving sekh k bhi nhi krti thi to abhi koi gari de ga bhi nhi on ki ha meri thi in k pass inhone bech k mujhy kuch paisy de diy or baqi or mane inhy sb jama shuda diya pr ye mery dushman ban gay to bari mushkilon se 15 saal bad wapis liy pr kuch ab zabardasti jee rahi hon beta koi nhi hota to inhi jaisa hota 😢😢ab bokhar or nazla hoa wa ha to weekness k bad jany ka bolongi qk bht faida hoa wahan sona or bhap bhi lety hn or 1 mahol hota ha magr phr na hoa to yehi karongi insha Allah ap mery liy dua go rehen k rehti zindagi ma kisi ki mohtaj na hon bs

[@DrShahzadBasra]

Itna lamba msg Kon parhay

[@AbdulWahid-pn7zt]

V nice

[@user-gr2ix2su2z]

Good thanks

[@akramjutt5417]

Apki baton warzish khoraq par bohat achi research hey or sub logh fezyab ho rhen hen

[@hafizahsan-dm8rl]

❤

[@hafizahsan-dm8rl]

❤❤❤❤❤❤

[@aliyakadastarkhwan]

Very nice

[@ruqiakareem4939]

sar aapka bahut bahut shukriya Allah aapko Khush rakhe ameen❤

[@DrShahzadBasra]

Ameen

[@user-nd8wn9uk1r]

Love you sir❤

[@amtulrahman488]

thanks a lot

[@Mr.Tember]

dr sahib ap nay tu hmari mushqily asan kr di

[@DrShahzadBasra]

Alhamolillah

[@GardeningwithJavedIqbal]

Love you brother ❤
Your this exercise changed my life. I am now handsome and smart enough and need not to worry for my belly . Thanku

[@DrShahzadBasra]

Love u brother

[@user-gh3kp2xe4w]

Kitna time laga fit honay main??

[@sidrairshad8728]

Ma Sha Allah ap 1 din m video dakh k smart ho gy😂 2 wks phly video upload hovi 2wks phly apnay reply Kia hova 😅

[@mianmuhammadazeemmianattam5742]

😆😁😄😉😭🤣S❤❤

[@rumarmuzmalmud2769]

Ap great hn❤

[@DrShahzadBasra]

Allah o Akbar

[@muhammadmushtaq6214]

Thanks

[@khalidashah6385]

👌👌👌👌👌👌

[@sameenaqaazi.5343]

Assalamu alaikum,
Mai bataa nahi sakti aap ka ye video kitna kamaal hai, or mere liye kitna mufeed hai, aap khidmat e khalq kar rahey hain alhamdulillaah.
ماشاءالله تبارک الرحمٰن ، جَزَاکَ اللہُ خَیراً وَ اَحسَنَ الجَزا

[@DrShahzadBasra]

JazakAllah

[@lalaysaeed3653]

Shahzad bhai you are a big motivation for me

[@DrShahzadBasra]

Thanks

[@shaikhsajuaamin3598]

Wery good

[@nasirjutt174]

l❤ Dr sab very nice

[@DrShahzadBasra]

JazakAllah

[@tahiramasudi7311]

❤🙌

[@rohidagulmufti3404]

Zaberdast buzurgon ka bhee khiyal kiya

[@stenographersacademy]

❤❤❤

[@alshifaclinic3719]

LOVE ❤️ U BROTHER 💓

[@Shaizfitness786]

I love you so much sir

[@feddikhan-ys6tl]

Allaha apko jazae kher dega

[@FauziaMalik-po6xg]

VERY WEL SIR . EXCELLENT

[@shafqatraza430]

Very conveniently everybody can do that

[@user-eb9qw5qh6g]

ماشاءاللہ ڈاکٹر صاحب بہت خوب آ پ سے رابط کیسے ممکن ہے

[@fizasboutique]

Ameen summa ameen

[@nasimajafer9262]

Basra Sahab Aoa
Mera heart ka operation hua hy valve replacement surgery plz mere lye koe exercise btaein Jo mere belly fat ko km kr sake shukriya👍

[@feddikhan-ys6tl]

Aoa .dr shaib fatti lever ka ilaj 5sal se h.ab sedhy hat ki tarf dard or monh se aag jesy nikl rhi ho.garm or peron p sojan urine kbhi kam ziyada peat p aphara .walk krti hon to sojan or aphar khtum hota h.kia khaon pre. Daibite hon