5 Best Home Workouts to Lose Belly Fat | Lose Belly Fat in 7 Days Challenge | Bilal Kamoka Fitness

[@angelnissan]

Bilal bhai boht sari duain ap k liyee or dil se dua krti hon namaz k bd ap k liyee...
Knee pain k liyee b koi exercise bata den sb duain den gy or ALLAH jaza dee ga ap ko free me batin gy jb boht sare log ap ki vaja se knee pain me relief feel kree gy to dil se dua nekle gi ap k liyee or wo upar betha sb dekh raha hai wo ajar dee ga ap ko JazakALLAH kharain kasira ♥️♥️♥️♥️

[@UmarFarooq-nm6ng]

❤

[@Umarghori-vm8xh]

Teams qy, fehrje

[@Cr7.cristiano000]

❤

[@BabarAli-si5cy]

Bilal bhai boht sari duain ap k liyee or dil se dua krti hon namaz k bd ap k liyee...
Knee pain k liyee b koi exercise

[@Azka-sv3fc]

Mashahallah superb good job 👍 Bhai main ne 2 months Apke steps kiye 13 kg wazan Kam kia thanks mere Bhai Allah apko iska ajar dyga Mera wazan 92 kg tha pehly jis ki waja se BP aur uric acid ziada rehta tha Lekin ab apki waja se main bilkul fit hon mashahallah

[@samiabaloch9434]

Kia ap ne dait b li

[@nazishinam9050]

@Azka-sv3fc. Mera bhi weight zyada hai aur bp 10 din se barha hua hai.roz tablets le rahi hoon.kya weight lose karne se meri ye dawayen choot sakti hain ya khudanakhwasta bp hamesha rahay ga?please reply i am very worried😢

[@Khadija-1016]

Congratulations bro

[@SherAli-rc1iw]

Kis time krna ha bhai or kitne dafa din ma

[@muhammadmujtaba2804]

Kon c exercise ki hn plz mjy b bta dain mukamal Sath kia dyte b ki thi

[@Sam-vn9he]

I watched many videos which confused me but this was the one which I got quite satisfactory

[@ArkamArkam-t2c]

ویڈ لوز کرنے میں کچھ کھانے کی بھی چیز بتائیں کہ کچھ کھانا بھی ہے یا صرف ایکسرسائز کرنی ہے کتنی ٹائم تک اور کتنی دفعہ تک کرنی ہے دن میں شام صبح

[@ARMalik-ef3yl]

سر اپ ڈائٹ بھی بتائیں کہ کیا کھائیں اور کیا نہ کھائیں پورے دن میں

[@qayumbhati1871]

Thanks bro Khush raho hamesha

[@mafaqjamshaidwaslijatt5103]

Ma Sha Allah briefly but precise demonstration to manage belly fat

[@MArshadKyani]

Thank you very much brother. I need to start all these exercises. Can you please suggest a better timetable for this type of exercise? Jazzak Allah

[@RaoAliRaza-o3e]

Thanks sir jazakallah

[@beenishtariq9233]

U r very intelligent trainner .👍👍👍👏👏👏👏

[@muhammadjavid4178]

Okay here

[@qayyumkhankhanqayyum1098]

❤❤❤❤❤❤❤ mashallah bahoot assaan our zaberdest faidahmen exsesize mera 10 kilo wazen kum hwa

[@NadeemAdmed]

Very good work out u tell.. Allah apko ajrr dy

[@YahyaTkr]

Good

[@naghmasahar9406]

ماشاءاللہ آ ج تو بہت چمک رھے ھو فار مو لا ایکسر سائز کے شکر یہ❤

[@MuhammadWaris-kj5ey]

Zabardust Bilal Bhai Allah Aap ko Khush rakhy (Ameen)

[@sadiamuhammadali1256]

Just 30min cardio help krega belly fat kum krne mein plz reply

[@aboaashiq6822]

بلال بھائی آپ کا بہت بہت شکریہ لیکن بھائی اور ایک بات بتائیں کہ ایکسرسائز کرتے وقت خالی پیٹ ہونا چاہیے یا بھرے پیٹ؟ دوسری بات دن میں کتنی بار کرنا ہے ؟اورتیسری بات یہ ہے کہ صبح کے وقت کرنا بہتر ہے یا شام ؟مہربانی کرکے بتا دینا نوازش ہونگے

[@cricketloverrashid2507]

Greatest workout exercises i have ever seen stay blessed brother

[@MalikHassan-nz6po]

ماشاءاللہ بہت خوب جی❤

[@imranshah9525]

I m 45 YEARS old ...mere bazo bht he zyada heavy hn....Koi effective diet or excercise bta dyn plz

[@ayezanoor6322]

Mera 4c section hua h 2mnths guzer chuky hain belly bht bra h mein ye exercise kr sakti hun or kitny mnth krni h

[@ummemujtaba1374]

Thank you so much respected Bilal sir

[@aunhaider4613]

Thank u so much bhi jazakallha bhot shukria.

[@sulemaankhaan7622]

Sir fast Tym Video dakhi apki Or starting ke Allah ka Shukar ha Complete Sat kiya But Hal na pocho 😂🤣

[@khadijanaqvi7322]

سلام
ریڑھ کی ہڈی کے ایل 5 اور ایل 4 مہروں کا آپریشن ھوا ھو ۔اور گردن کے مہروں میں بھی گیپ ھو اور وزن بڑھ رہا ھو خاص کر پیٹ
تو کونسی ایکسرسائز کی جائے کہ انجیری بھی نہ ھو۔۔۔
جزاکم اللہ خیرا کثیرا

[@syedanas9246]

Thank you so much bro for sharing this video ❤Allah bless you always 🥰

[@afaqahmed4997]

Bahi ab exercises to btaty hen but sath diet ka b btayen. I want to remove Bell fat.

[@BismaKhan-hv1rv]

Please koi explain kr do k ye 5 exercises 3 time repeat krni Hain daily?or best time konsa ha exercise ka

[@syedshaharoze8167]

Tq bro.... Super 💪.... Aaj sy shuruuuu Wathhhhh krte hun.... (November- 1 - 2023)
Just belly fat Kam krni Hai.... 😊

[@nomanali5946]

Koi farq pra

[@adeelahmed8459]

​@@nomanali5946 November 3, 2023 tak ki thi 😂

[@MickelClark-xh5nz]

Asslam o alaikum Sir
Sir shoulders k liye koi exercises btye please mtlb pull ups ko zada se zada krna h

[@mustafalakha743]

Bilal Bhai Kia wakai me one month me kaun c aisi exercise karain k belly hip fat doar hojai bilkul flat

[@umairmalik1532]

Bhai ya 5 exercise din ma ktni Bar krni Han or kis time khany SA phly ya khany Ka bd??

[@FaisalFaisalqureshi-o2i]

Thanks brother

[@SamreenAfshan-q1e]

Legs k liye konsi exercise ha wo b bta sakty han ap

[@SaqibJutt-o8s]

diet ke liye bhi Kuchh Bata De

[@WaseemTv368]

Sir Back pain waly b ye kar sakty hain kia?

[@NotYourDUA]

2nd day complete 🎉❤

[@murtazamirza7193]

At what time,, we can do these exercises,,,,,, plz clarify

[@qura-qx8st]

Work out k sath Sath hum matadetox tablt la skty hum plz guide kryn

[@alammumtaz1527]

Thanks for this video 👍

[@poojabaisoya4688]

Thank you brother

[@muhammadfarooq1333]

Thx bhi.

[@SaddiueMuhammad]

Aslamo alikum Bahi men ne first time ap ki vidio Dekhi ha ye bataien k is ka razalt kab tak pata cale ga ur je k seisor hue hen wo b kar sakti hin

[@shahmirahmad6275]

Bhai mujhe back pain ka isse spine oprate b hua hay, bally buhat bhar gi hay, jym b jati rahi hun tu b farq nae parta, weight stuck ho gya hay, heavy exercise b nae hoti back pain shru ho jati hay 83 weight hay, plz koi suggestion de den

[@fak-98]

Agar morning may exercise kry too pher soo jay kohe problem too nhe actually may fajare k waqt jagty hon 8bjy tk free ho jaty hon

[@mohammadishaq5328]

زبردست

[@HassanShahbaz-r6b]

A.o.A
Kindly ya bta dyn k kya c section k bad ya exercise kr skty hian

[@alihassanhassan323]

Mashallah ap ne real mey zabardst exercise batyi sir plz tell me hanging belly pr frq pre ga

[@ghulamrasool1331]

Thank you shukrya Mehrbani pyare Bhai. Love you.

[@MalikTanveer-b5h]

چوکنے اور ٹانگیں کا بھی ایسا ہی بیلی فیٹ بہت زیادہ ہے۔اس لیے آپ اس کا بھی بتا دیں

[@malikameen2410]

Thanks Bhai
Aaj sy hi shuro krta hon

[@kaleemsaith]

Asslam o alikum Bhai kia Hal ha acha Bhai AP sy puchna tha k dunno tangy tach ha is k hawaly sy kuch bty ya kasy Kam ho ge koi excers bta dy please

[@NimraNoor-gr2yq]

Is exercise k sath koi diet ya koi Kawa etc ?

[@KashifakramKashifakram-d4c]

So nice 💯

[@FaizanBhatti-jx5je]

Mashalla Bhai bht acha btya ap ny ma b AJ sy strt kr ri k

[@islmcofficial3023]

Ok

[@rabiasaleem5286]

Nice. Exercise class 😊

[@rizwan10187]

Good trainer❤

[@Psychologytopicvideos]

Sir konsa time best ha is exercise k liye plz btana

[@muhammadammar-pl2bc]

Kia strat me hi shuro krden ya pher besic Kuch ur hen?

[@mukhtiarmehmood1496]

Aoa bro u r telling about belly exercises but what about warming up and dietary plan..I think without balance diet less calories u can't shed ur belly weight otherwise this all is useless.

[@AzkhudAzkhud]

میں ایک ماہ سے صرف رننگ کر رہا ہوں چالیس منٹ لیکن کوئ فرق نہیں پڑا بلکہ صیح سے چلنا بھی نہی آیا کیا وجہ ہو سکتی ہے

[@AsgharButt-q1q]

Nice sir g❤❤

[@sahilradio7112]

Yeh 5 exercises din mein 1 hi baar karni hai ya Kai baar??? kindly reply

[@IbrahimKhan-w1g]

❤🎉Nice. Exercise

[@tahirnangyaly9648]

Ye kis time karna he chaiye plz ye b batay..

[@yasrakhalid2369]

Sir Kya ye 1 bar morning eik bar afternoon or eik bar night Mai krly ya phir ye 3 times eik sath krni hai mtlb same time pa 3 times krni hai sir plz reply me

[@wowpetscrush]

Bro kis time kar skate hein ? Khane k kitni dair bad ya pehle

[@Abdullah-eu7ry]

Thanks you

[@beautytips293]

3 bar waqfy waqfy Sy Karni hain ya ayk sath ?

[@sardarnisarahmad919]

Thank you ❤sir

[@TayyabTayab-wj4px]

Senapati karen to kya usi time repeat Karen exercise ka

[@Kanwalgondal]

Din m kitny time krni hy mtlb 3br akhthy ya 3time

[@umalimustafa4361]

Aoa bhai side belly km kre ki excercis bta dein. Sukriya

[@AmmarSajjad-vb8to]

Bhai exercise kuch kha kr krnii hy ya specific time hy like subah etc?

[@mrsparrowgamingyt2440]

Is exercise ka sath diet ka b khuch bataye...

[@aliaijaz867]

Mere teen sizzer hue hain C section teesra Si section hue 3 manth mein mujhe kaun si exercise karni please diet bataen

[@NotYourDUA]

First day complete 🎉❤

[@dailykhusti]

Exercise kay bad khana kha sakty hin ya ni

[@smallcat8115]

Masha Allah laqwatailabillah

[@burhaniffitv3219]

Kon se time best hogy exercise ka sir

[@Zari12356]

Thanks

[@attaullahhamdard]

سر میں ٹرائی کروں گا کتنا ٹائم میں میرا وزن کم ہوگا میں 82 kg ہو اور قد 162 cm ہے

[@duafatima2747]

Assalam o Alaikum bahi aj first time apki video dekhi bht zbrdst exercise ha In shaa ALLAH m kron gi or itna acha sekhya apny k m apki sbscriber bn gai wrna mjy ksi ki video psand jldi sy nai ati so thanks a lot...

[@AneesmanzoorKhan-ic1yn]

Hua kamm fat ?

[@RanamNoman-g5d]

Thank you ❤❤❤❤

[@asiiif-d7t]

kya yeh workout bed py kar skty hain??

[@SamraKhalid-se6wb]

Ye kes tym krn exercise bhai plz btain

[@HamidNawaz-k6b]

Asalamualikum,mj ye pochna tha exercise khana khany k bd b kr skty hn ya nh.

[@HamidKhan-wx4db]

Khane k bad serf wak kre our ye exercise khane se pehle kre

[@gichaindochhandcrafts6743]

Can we do this workout during periods days ?

[@azizullahmohmmand2799]

Many thanks 😊 🙏 dear

[@Abdullanawaz220]

Bahi ye exercise kis waqt karna hy ya din may k,c time bi kar sakty he

[@M.M735]

Exercise time?

[@MianFaisal-sr5qq]

Exercise to bohat axhi ha likn best taim kon sa ha ur kahny k kea taim ho ga please guide me

[@AwaisRajput-mz1xc]

Aslam u alikum sir kes time karni hy or din may ketni bar plezz answer me

[@FajerabidAbid]

Jin kawateen ko harniyo k problem hai wo b kar sakti hain keya

[@WajidHussain-j8y]

Good young man.

[@GufranMughal-u2h]

Aj pehli dfa apki video dekh k exercise ki he buht acha lg rha he aur daiet zroor bta dejiy

[@simonyousuf1159]

Very nice sir

[@barichodhrani-ew5oh]

Body flexible or symmetry beautiful krny k lea bta dn

[@angleenasaleem8027]

Din main kitni bar ye exercise krni hai?

[@WaheedKhan-u1h]

Bhai ye exercise Kase be time kar skty he ya koi time he our AK din me katni bar Karni hy