Exercise # 2. Elbow Plank: Protocol and common mistakes | صرف ایک ورزش جو مکمل فٹنس دی سکتی

Perhaps the most popular exercise world wide is Plank. The plank is an excellent abdominal and core exercise. It works not only the rectus abdominis, but also the other ab muscles and the core muscles that run from the pelvis along the spine and up to the shoulder girdle.
There are many types of planks including
Elbow plank, Fore arm Plank, Full arm plank, Back plank, Side plank. But generally when we talk about plank then it means Fore arm Plank, the most popular.
Planks can help improve your posture
Planks can help increase your flexibility
#Plank #Elbowplank #Obesity #WeightLoss #Fitness #Core #foodsarthritis #Rheumatoid #Arthritis #osteoarthritis #MORINGA #kneepain
00:00 Introduction of elbow plank
00:25 How to perform plank
01:12 Ideal plank position
02:00 Common mistakes in plank
04:20 Requirements to perform plank

[@muhammadmubashir1470]

Beshak 5 times ki namaz hi in sab exercise ki badshah hain

[@DrShahzadBasra]

Namaz ebadat he plz us ko warzish to na kahen. Plz

[@khan140847]

Sir with ibadat it creates many benefits u move ur whole body it gives u health benefits too spiritual and physical health

[@aquarious1976]

Oh really😳😳
Phir molviun k itne mote mote pait isi exercise ki waja se nikle hote hain kia

[@stranger8615]

Muhammad Mubashir, namaz beshak behtreen cheez hai. Lekin islam me exercise aur training bhi manaa nhi hai. Ye jo islam k naami grami sipah salar aur mujhadeen guzray hein kya wo training aur mashqain nhi krte honge? Islam ko dusro ko neecha dikhane k liye use na kia karein agar apko islam se sachi muhabbat h.

[@syedmuhammadrauf5542]

Sir yeh exercise kis waqt karna BEHTAR hee?

[@zikramuhammadsiddiqui9282]

اللہ پاک آپ سے راضی ہوں دنیا اور آخرت میں ماشاء اللہ اللہ پاک سلامتی سے نوازے رکھے آمین ثم آمین یا رب العالمین دعاؤں کی درخواست بھائی

[@DrShahzadBasra]

Ameen

[@sameenaqaazi.5343]

ماشاءالله تبارک الرحمٰن ، جَزَاکَ اللہُ خَیراً وَ اَحسَنَ الجَزا

[@High_101]

بہت اچھے آپ کو بھی

[@aimakhan8507]

MashaAllah Masha Allah video is full of information and method of describe is amazing

[@SalmanKhan-rt7tu]

Thanks for good information about well exercise 👍

[@shehlasardar7919]

Dr sab I started planks after watching ur video
And I m now very happy n satisfied
Its my 3rd month doing this amazing exercise
My belly is getting flat day by day mashallah
Thank you so much sir stay blessed

[@DrShahzadBasra]

Mix it with other workouts

[@vizitmyurdukhani1048]

mashAllah bro

[@chigukhan1275]

Ap kitni dair krte hain bhai

[@AfzalKhan-uz3vo]

ڈاکٹر صاحب، جزاک اللہ خیر بہت اچھی ورزش ہے۔ صیح اٹھتے ہی خالی پیٹ پہلی مرتبہ 45 سیکنڈ ہی کر سکا ہوں۔ پیٹ میں گیس والے لوگوں کے لئے بھی مفید ہے 👍

[@DrShahzadBasra]

45 seconds in first attempt is excellent. Make it a routine

[@mtbndsc9226]

Gr8 Information. Appreciated

[@adnanirfan2001]

Best educational video for beginners

[@MujahidBangash]

Wonderful Information .
Thank you Dr 💐👍

[@DrShahzadBasra]

Thanks

[@shahidiqbal4776]

Very nice best informative for every one. I watched so many videos of yoga but this is the best one due to quality of work.

[@DrShahzadBasra]

Thank you so much

[@batoolbatool6387]

Zaberdast exercise and informative video

[@fatimakhan-ef8ux]

JazakAllah Allah apko bht sari khushiyo sa nawazy Meri neck Mai bht dar tha mobile or laptop zyada use krny ki waja sa Mai IN SHA ALLAH es exercise ko zaroor try kro ge

[@jiaansari6610]

Jazak Allah sir, well explained

[@ArifAli-wx5hd]

Excellent Exercise I like it.

[@easyfitnesssecrets]

MashAllah very nice exercise !

[@cookcamp992]

Mashaallah v informative video

[@TheQaimraza]

This single exercise done wonders for me. I am practicing regularly. Amazing

[@kawaiisenpai233]

How many times daily

[@shahzadch9314]

A superb trainer.comprehensive talk

[@ImranAli-664]

جی ان شاء اللہ
واہ ڈاکٹر صاحب واہ
لو یو بسرا صاحب

[@sheriafridi8075]

The way you explain your exercises is very good and I liked it very much.

[@mdzeeshanakela]

I am always doing like this good job sir keep it

[@DrShahzadBasra]

Thanks

[@shameemimtiaz7816]

ماشاءاللہ بہت ہی بہترین ورزش اور کام کی باتیں بتائی ہیں جزاک اللہ خیر

[@morelandroad1385]

Absolutely perfect way of demonstration. Great effort. Many Thanks sir

[@DrShahzadBasra]

Thanks

[@UmerFarooq_697]

Wordless, doing a great job.
may you too live a healthy long life

[@fatimagul6940]

MashaAllah MashaAllah boht he zbrdast😍😍

[@shafimasih6451]

Great Excellent Wonderful my dear Doctor Sahib God bless you and your family and friends all team members God bless Hallelujah God bless you

[@DrShahzadBasra]

Thanks

[@shahtaj7884]

@@DrShahzadBasra sir is exercise s dabl chin b km. Hoskti ha Kia pls help

[@Abu-Ibrahim786]

37 years old....1st time my 1st set reached at 60 seconds.
Feeling good and will continue it at daily basis minimum 10 minutes work out...
In sha Allah

[@DrShahzadBasra]

Mashallah

[@Abu-Ibrahim786]

@@DrShahzadBasra
Sir meri kamar 46 ha kya isi exercise se jo ap ne batai (PLANK) belly fat kam ho jaye ga?

[@zafaryab4851]

@@Abu-Ibrahim786 you

[@aleezayalvi]

Wah paa ji bohat aala bohat bohat shukrya zabardast sharing

[@DrShahzadBasra]

Thanks

[@hareshchander85]

Very nice 👍 informative video keep it up 👍 Bro

[@javaidarshad1467]

جزاك اللہ خیر

[@foodies6987]

Honestly this man is my inspiration such a lovely video if u wana lose weight and wana keep ur body fit and the way he guides is absolutely mind-blowing x

[@DrShahzadBasra]

Thanks

[@kurtaslan1511]

U too

[@zaheeralam9010]

Thanks so much for the very helpful video

[@imranghuman142]

ماشاء اللہ.... 💕Best guidelines💕
💕Best exercise.... 💕

[@DrShahzadBasra]

Thank

[@WaliudinShab]

Three things in life - your health, your mission, and the people you love. That’s it.

[@hamdashahzad5291]

Yes its true... health mission and loved ones very true... 100% agree

[@kurtaslan1511]

What that mission could be ?

[@ghulammujtaba5931]

Yes right 👍

[@um-emuhammad1953]

اسلام علیکم ورحمۃاللہ وبرکاتہ وڈیو بہت اچھی ہے میں چاہتی ہوں اپ وقت بھی لکھے کہ کس وقت ایکسرسائز کرنی چاہیے اور ایکسرسائز کے فوائد اور کھانے کا ڈائٹ چاہیے ۔اور بھی بہت اچھا سا بتائیے اور مجھے دودھ کے بارے میں بھی بتائیے کہ انشور اچھا ہے پروٹین پاؤڈر اچھا ہے یا بھینس کا دودھ اچھا ہے اس بارے میں اور بھی معلومات دیں اور کس طرح سے ہم اپنے اپ کو مضبوط بنا سکتے ہیں

[@abrehman7182]

excellent information. thanks

[@Rizvi2013]

Thanks basra sb. App ko dekh kar daily karta hoon. Its really king of exercise.

[@fahimshahid4525]

Oh i added my like nd make it 1k.... 😊

[@DrShahzadBasra]

Haha. Thanks

[@muhammad.riazkhan1976]

G. Excellent n very informative. Jazzak Allah

[@DrShahzadBasra]

Thanks

[@usmankhan-fm4tb]

Mera anterior cruiate ligament ki grafting hoi ha 2 sal pehle kia main ye ker sakti hoon ?

[@awanplays2944]

Thanks i like..God bless you

[@sidkhan9871]

Aap ne to mujhe jaga diya josh dilaa diya... i am very grateful you

[@kashifaziz488]

it was very much difficult for me but today i have done 💪💪💪💪💪 thanks alot Sir.its all done just because of you.you r our inspiration.thanks alot n jzakallah Sir,💐💐💐💐

[@DrShahzadBasra]

Jeetay raho

[@kashifaziz488]

@@DrShahzadBasra jzakallah Sir😊

[@riffatjawad9966]

Mujhy difficult lgti hy Sir all body me pain hota hy I am 39 and weight is 106😢 please help me I mean kuch achi tip dyn😢

[@ahmadkhalilgujjar580]

Thanks Very Much Sir...Allah Pak aap per fazal or karam frmae...Ameen ❤❤❤

[@DrShahzadBasra]

Ameen

[@asifbaig4988]

Masha ALLAH sir ji nice information

[@achag9273]

Zabardast, great tips

[@muhammadrafaqat1847]

Maa shaa ALLAH. Very nice. Your way of explaining is easy and comprehensive. Thanks for very useful health tips. I not only subscribe your channel. But i also follow you practically. Inn shaa ALLAH.

[@DrShahzadBasra]

Jeetay rahain

[@amjadmahmood3772]

ڈاکٹر صاحب ماشااللہ زبردست، اتنا فوری جواب اور مثبت ردعمل۔ خوش رہیئے اور انسانیت کی خدمت کرتے رہیئے۔ اللہ تعالٰی آپ کو اپنی امان میں رکھے،۔ آمین ثم آمین۔ دعا گو۔ آپ کا ایک سامع ، امجد۔

[@DrShahzadBasra]

Ameen

[@hooriaimran6265]

@@DrShahzadBasra Asalamualikum! Qinoua kahan sy sasta mily ga .online log buht costly dety hain .mujy weight lose krna ha. Is liye plz guide kr dain

[@sairaaslam8463]

AMAZING superb thanks n jazak Allah sir g 👍👍👍👍👍👍

[@DrShahzadBasra]

Thanks

[@MasoodAhmed-u6g]

Best exercise Dr sb thank you

[@yousafkhan-qs5rn]

ماشاءاللہ

[@erambuttar3416]

I started doing it immediately after watching this video. Seems hard at the beginning but consistency and patience would take me ahead.

[@DrShahzadBasra]

Great

[@HuzaifaSheikh4279]

Plz mujy btayn k Mera pait bhtt bhair ha wo thek Jo jay ga? 4opret bi hwy hn

[@vickykhan11]

Masha Allah Sir apki videos Buhat Achi hain aur Buhat hi informative and interesting at the same time 👍👍👍

[@DrShahzadBasra]

Bohot shukriya

[@aamirali7153]

Informative video thanks

[@jafree95]

Thank you so much sir. Allah swt bless you

[@DrShahzadBasra]

Ameen

[@drghulamfarid5687]

thanks sir.. kindly post your vedios frequently.. at least once a week

[@DrShahzadBasra]

Thanks these days I am posting almost every 4-5 days

[@nighatshafiq991]

Healthy and usefull tips bs krainy Dr sahib ap aur smart ho jainy gy

[@khalidhabib692]

excellent knowledge MASHALLAH

[@aroojarshad1924]

When you do plank, tbh 1 minute feels like 10 minutes. Haha so far so best excercise. But consistency is the key.

[@DrShahzadBasra]

Yes

[@DrShahzadBasra]

Gradually stamina increases

[@umarabbas2543]

Din me kitni dafa karna or kitny kitny set lgany hn

[@irfanamjadsheikh7764]

Time ? Morning or evening

[@irfanamjadsheikh7764]

God bless you sir.

[@infoguidance]

اللہ اکبر، میں قربان جاؤ آقا صلی اللہ علیہ وسلم پر جس نے ہمیں 14 سو سال پہلے یہ سارے طریقے مکمل طور پر ایک ایک چیز واضح کرکے سمجھایا دیا۔۔
الحمدللہ۔
لیکن افسوس ہم میں سے بہت سے لوگ اب تک اسے نہ سمجھ پائے۔

[@gulabokhan8640]

Thank you soo much sir mujy bht zyada pasand agae ye exercise

[@areebayousaf2751]

Xxzcx

[@muabsherbasher2396]

really its wonderfull exercise

[@WaliudinShab]

Happiness is the highest form of health.
By Healthy Room Channel

[@nasirshoaib]

Squats deadlifts bench press and military press. That's it

[@alphawolf566]

100% my friend....but how would idiots know?

[@majidamd2375]

Ma Sha Allah Jaazak Allah Sir .

[@fareeddar7697]

جزاک اللہ خیرا ماشاء اللہ بہت خوب جناب ❤

[@itxhadii6467]

WoW sir 🔥

[@ikramumer717]

Undoubtedly, it’s considered as the mother of all exercises..!! It enables you to get six packs so soon.

[@DrShahzadBasra]

Yes. It is top workout and mix with a full workout plan

[@ptsami6511]

Lol squats is called the mother of all exercises. When it comes to plank its shown to give back pain if done wrong think before u write

[@anilamalik686]

Ladies ko to need ni six packs ki then what they can do

[@attiafirdous6058]

@@DrShahzadBasra girls bhi kr skti ?

[@FarrukhHassan]

@@anilamalik686 it's not only for six packs. You can do it as a general workout for good health.

[@ASSongStudio]

Thank you so much for this health tip

[@muhammadnaeemmir5993]

Very nice good lecture thanks

[@user-cc9wn3ho5l]

GREAT WORKOUT, THANK YOU FOR SHARING SHEHZAD SAHAB THANK YOU.

[@DrShahzadBasra]

Include it in your daily workout

[@moonaaliahmed2310]

Very wonderful sir I have also started this one

[@hafiziaasia9078]

thank you Sir ap 😊❤️ nevbht bari neki ki h

[@bismillahahmad9527]

Thanks for encouraging me 🌹

[@muhammadramzanakmal5614]

Excellent sir... Allah bless u always.

[@imranjafarkhan6126]

Mah Shaa Allah
Sir You Have Great Teach n Teaching Methods

[@DrShahzadBasra]

Thanks

[@sarimarshad2286]

assalamualaikum sir ap bht achy ap jasy logon ki bht zrorat hy is muashry ko

[@syedabdulhameedumri3962]

Mashaallah
Dr sahab Allah aap ko bahad qushyan ata farmaye ameen

[@relativerelations99888]

ماشاء اللہ زبردست.

[@achag9273]

Great video and explanation..very inspiring style...

[@DrShahzadBasra]

Thanks

[@rhsindhu8565]

WoW great sir ur best teacher

[@zarinkesang731]

Jazak allah. very nice sharing

[@DrShahzadBasra]

Thanks

[@shabibajwa9816]

Healthy exercise, love you Dr. sb. Keep it up

[@DrShahzadBasra]

Thanks

[@MuneebAhmed10]

Nice tips 👍 thanx sir 👌

[@shelaumar3278]

Superb video... Great job

[@DrShahzadBasra]

Thanks

[@abdulrauf-xt5pj]

JazakAllah khair dr.saab kush rahay

[@hafeezrajput3604]

I'll start from today inshaAllah...

[@Umaimmashahzad]

Bht shukria sir bht kuch seekhnay ko milta hy aap se

[@DrShahzadBasra]

Bohot shukriya

[@chefsoniaskitchen8119]

Very good work thanks Dr👍

[@sherazhasan7654]

Love you sir, Thanks for valuable lesson

[@husnainidreesia]

May almighty Allah bless you.

[@makhmalistudio7379]

Wow zabardast Wonderful dear excellent 👌 so nice 👍 really amazing thanks for sharing Allah bless you 💕💕

[@DrShahzadBasra]

Thanks

[@GP-House]

Thanks sir it's Much better
I do it .

[@iezisheikh5090]

Very informative . Thank u sir

[@DrShahzadBasra]

Thanks

[@HamidKhan-lt7ll]

Bhot achy andaz sy bhot asan smjhaya

[@DrShahzadBasra]

Thanks

[@rabiyathecookingexpert]

Nice and great job

[@dressdesigningwithsadaf9054]

Very nice Sir Allah apko lambi zindagi dey

[@pakistanpakistan765]

SUBHANLLH MASHAALLAH JAZAKLLH BAUT KHUOOB ZINDAABAAD

[@DrShahzadBasra]

JazakAllah

[@azaanahmad7053]

Nice sir. Mujhy pata tha pehly laikin apki video achi thi

[@DrShahzadBasra]

Jeetay rahain

[@sabahanif9187]

G is sy bhut fida hota ha many b ke ha jzak ALLAH sir

[@azizahmadtahir8431]

Excellent and positive information

[@DrShahzadBasra]

Thanks

[@meditationandnature2500]

So nice of you, Sir... You always spread great information...

[@DrShahzadBasra]

Thanks