Foods which don't increase weight | کیا کھایٔں کہ وزن نہ بڑھے

Obesity is a very common problem in office working people like banks etc. Frequent tea with unhealthy snacks is a major cause of obesity and poor health. Even the house wives are habitual of taking frequent small meals/ snacks at home. The choice of snacks is very important. Unknowingly people are habitual of taking unhealthy starchy, fried snacks that despite walk, gym and controlled regular meals the weight is a problem. How to control it? In this video firstly I have explained the poor unhealthy office snacks, calories and problems. In second part I have explained how to burn it. In third and last part I suggested healthy food, munches, snack options and their nutritional importance. Roasted chickpea, seeds like sunflower, pumpkin, melon, watermelon are the best options. Then nuts like almonds, walnuts, pistachio, peanuts and very healthy if taken in moderation. #obesity, #weightloss, #Snack, #healthyFood, #HealthySnack, #Nuts, #Almond, #FriedFood, #Cookies, #ShahzadBasra

[@AnjumASamad]

وعلیکم السلام
ماشاءاللہ ماشاءاللہ بہت مزاحیہ اور ہلکے پھلکے انداز میں آپ اتنی اہم قیمتی معلومات ہمارے گوش گزار کرتے ہیں
جزاک اللہ خیرا کثیرا کثیرا

[@easycookingplus]

JazakAllah sir g.

[@nasiralidogar313]

بخاری صاحب اور ڈاکٹر صاحب کا مکالمہ اصل ادبی ذوق نمایاں کر رہا ہے !

[@DrShahzadBasra]

Rare such type of discussion

[@abdulmalikbabai2780]

ڈاکٹر صاحب آپ کے اس ویڈیو سے مجھے میرے بہت سے سوالات کے جوابات ملے۔۔
اللہ پاک آپ کو ہمیشہ خوش رکھے۔۔ آمین

[@DrShahzadBasra]

Thanks

[@recipekitchenforeveryone6061]

Lifestyle change
Lifestyle balance ⚖️
Gives US enormous Results
Thanks Bukhari sb & Dr. sb

[@ShakilAhmad-lv1dq]

اسلام علیکم سر،بہت شکریہ جناب آپ اس قیمتی مشورے کا آپ نے بجا فرمایا انشااللہ اپ کی ان پیاری باتوں کو میں عمل میں لاوں گا

[@alim3499]

P ⁰p1p ¹0 m1 1110m1 mm mm1m m1m

[@nusratparveen7593]

MA sha allah in sha allah jazak allah hoo khair in sha allah bhot khob ma sha allahse

[@iffathashmi75]

Great service to mankind, JazakAllah

[@DrShahzadBasra]

Alhamdolillah

[@waqasmalik5607]

Ma ne apna weight loss kia wo b 27 KG wo b apni dite se aur beutiful life hai abi

[@DrShahzadBasra]

Mashallah

[@Nighatpakwan]

MashaAllah 😊

[@shafiaabbas2704]

Bohat hi acha aur intihai aham mauzoo chuna hai apnay Thankyou for sharing your views and guidance

[@DrShahzadBasra]

Thanks

[@kashifaziz488]

Dr Shazaad saib i m very much thankfull for u.apki btaie hoi boht c baton per amaal kerty hoy,healthy life style apnaty hoy ,1 ghunta daily walk start ki.virsa sy multi grain ata mungwaya or oski roti khati hn.healty food cionva , moringa T use ki mairi over all active and healthy life ho gai or 5 kg wait mn ny 2 months sy pahly hi reduce kerlia.thanks alot Sir.mairy ghr k tumaam log kisi na kisi rung mn aapko follow zaroor ker rhy hn.ap hmary itni care kerty hn.AllahtalA apko iski jaza dy.ameen
thanks alot.
Mrs Atif

[@DrShahzadBasra]

JazakAllah sir

[@h.k.4453]

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[@kashifaziz488]

@@DrShahzadBasra sir??

[@DrMuhammadMohsinAbbas]

​@@kashifaziz488Ba-adab log sub logo sy esy hi guftagu krty hn..

[@moilyas2817]

Dr Saab is Great genius Man 👍🌹🇬🇧 Dr Saab speaks truth 🇨🇦👍

[@DrShahzadBasra]

Jazakallah

[@h.k.4453]

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[@amerahmohsin1231]

Mashaallah boht umda tips han dr sb

[@MohammedAliJaweed]

بہت خوب۔۔بہت معلوماتی ۔۔۔جزاک اللہ۔

[@h.k.4453]

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[@munirahmad9917]

Very beautiful talk full of great health advise. Thanks Dr Basra.

[@isherajpoot223]

ماشاءاللہ.
nice person

[@DrShahzadBasra]

Thanks

[@awaisrajpoot4724]

ماشاءالله ڈاکٹر سائب

[@foodies6987]

Thank you for sharing such a useful information

[@h.k.4453]

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[@RR-fh2do]

Very informative videos, nice way of talking jazakallah

[@fazalshah8154]

بھائی جان نے بھت اچھی بات کہی ھے ۔کہ ھم چار مغز کی بجائے اپوزث چار مغز استعمال کر رہے ہیں بغض ،زات پات ، آنا اور چوتھا معز ھے حسد

[@ghazaladar3063]

Very informative and helpful ,jazak Allah

[@DrShahzadBasra]

Thanks

[@alonealter3958]

Thak u dr. Sahib. Very nice information. JazakAllah

[@DrShahzadBasra]

Thanks

[@mumtazahmed8099]

Valuable suggestions ❤️🌹🤲

[@MAZACookingPlusCraft]

Thanks for sharing such a good information 👍

[@hijamahihijamalhr5664]

ماشاءاللہ بہت خوب ہے

[@twin246]

Ji zaror amal karyingy inshaallah thank u sir

[@h.k.4453]

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[@tvcomputer8526]

every word is a true fact, your knowledge is very scientific and based on current research

[@DrShahzadBasra]

Jazakallah

[@abdulkadeer4438]

Thank u so much sir

[@NasreenKhan-hy3tr]

if i

[@muhammadqayyum554]

Bhot pyari misalain or bhot ache discussion... Ma sha Allah

[@DrShahzadBasra]

Thanks

[@h.k.4453]

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[@whatpricechannel]

Zabrdust conversation - Ma sha Allah very nice way of talking

[@tubatubapari9812]

Jazak ALLAH hu kheiran kush rhy salamt rhy ameen

[@DrShahzadBasra]

Ameen

[@doctorzainabmalik]

ماشاءاللہ

[@shereensajjad670]

MashaAllah excellent way of talking bohot hi pur mizah discussion salamat rahen

[@DrShahzadBasra]

Thanks

[@hazratkhan4961]

جزاك اللهُ‎ ھمیشہ خوشں رھو

[@sohailmahmood9051]

Useful n beneficial tips / Jazak’Allah ✔️✔️✔️😊

[@DrShahzadBasra]

Thanks

[@kausarkaleem4701]

جزاك الله خير

[@alianaeem3774]

Mashallha bahot achay 👍

[@tehminaayub7786]

Jazak Allahul khair, Dr Sahib

[@h.k.4453]

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[@ahmedaamaalabeera9462]

Good advices for mental social and physical health

[@DrShahzadBasra]

Thanks

[@ShahudRShami]

wah bohat alaa... parhezi firqa zabardast, very informative

[@homesweethomewithsaima]

Wow MashaAllah very nice big fan of you waiting for your next video

[@DrShahzadBasra]

JazakAllah

[@h.k.4453]

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[@nighatshafiq991]

Good advises all time have good heart live happy

[@mahmoodshahzad2155]

Very Very nice and fantastic and excellent Dr Shahzad Basra Saab

[@shakeelakhaleel6060]

جزاک اللّه

[@h.k.4453]

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[@zebanoor7333]

MashaAllah MashaAllah Dr Saab Zaberdast Video 😂😂😂😅😅👍👍👍💖💖💖💖💖

[@MazharAli-lm8si]

Boht hi achi tips btai lakin jo dosri bat btai nafrt k bej etc ye boht hi zbrdast bat kahi

[@ahsinsabir8112]

Dr. Sahib very nice advice

[@mohammadyasin3196]

MaashaaAllah subhanAllah jazakAllah khar

[@Motiverse5248]

Thanks for sharing this, ye chotti motti chezen to wakayi hmm kisi khatey men nai laatey 😳

[@h.k.4453]

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[@user-mr6zd1fo5e]

Ap ka Salam zabardast hn full enthusiastic

[@fizazafar4564]

Very informative conversation

[@h.k.4453]

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[@humaqureshi1178]

Thank you both of you

[@rabialatif4860]

What a conversation. Great

[@DrShahzadBasra]

Thanks

[@zunairairfan8584]

Ajj sayyed qamar ki guftagu sa buhat maza aya video dakhtay dakhtay smile rahe face per hamary.

[@DrShahzadBasra]

Yes. he is an intellectual

[@Qamarbukhari1]

Thanks for applause

[@AliAli-gw6fq]

Boht shukria... JazakAllah sir

[@mfaisal5410]

UMAR UMAR GALI GALI NAGAR NAGAR

[@shaffidar958]

Jazakallah brother

[@wafaabbasi8370]

Such a pure n smpl person u r Dr sab ..lots of respect n luv 4 u

[@DrShahzadBasra]

JazakAllah

[@humaqureshi1178]

Yed. Very nice

[@ruksanakhalid2783]

MashaAllah verry informative sharing

[@DrShahzadBasra]

Thanks

[@naghmakhaleeq8288]

Jazak Allah

[@kausarnasreen3575]

Bhot acha very good jzak Allah

[@aftabhaque5583]

I have lost 50kg. I did fasting . I skipped lunch . Then 9am to 5 pm fasting . In the morning I eat two roti small . One roti Bajara made and second roti multigrain. With root beet Kabab mixed with sweet potato. Three kabab . I don’t drink tea . I drink black tea with green tea and chamomile tea . Zero sugar . Then at 12 pm again I drink chamomile tea no sugar . Then eat 5pm same beet root Kabab mix with sweet potato small one . Nothing eating after dinner at 5pm if ever I feel hunger I drink chamomile tea . My hunger goes away . Try it . See you skinny InshaAllah. But don’t give up you will get stuffy nose or sneezing .

[@DrShahzadBasra]

Excellent

[@ranaisrarahmad3251]

In how much time ???

[@ranaisrarahmad3251]

?

[@jaanrose2982]

Watching from Indian occupied kashmir

[@user-ur3sq3ge2w]

I m from

[@AdnanAli-wp3nj]

سید بہت اعلیٰ

[@Qamarbukhari1]

Bhut shukriya

[@MohiHash]

Great information and made even more interesting with Bukhari sb's jokes

[@DrShahzadBasra]

He is Pakistan's top humorous

[@MohiHash]

@@DrShahzadBasra haha okay. Dr Sb I brought Char magaz today after listening to your show. Before I was snacking only on almonds. Tried Char magaz for first time and they are not bad actually. I also use cloves with chew and park method. Two cloves can help you fight cravings for two hours or so.

[@sadiamughal9428]

Today TH-cam suggests me a this vedio... Thanks to TH-cam... I seen this video.... This video has great inspiration for me.... Only cause of this vedio.... I subscribed your channel... Thanks a lot sir... This types of videos should millions of likes and views... 😌😌😌😌

[@DrShahzadBasra]

Stay blessed

[@sadiamughal9428]

@@DrShahzadBasra thank you sir for replying ❤️❤️stay blessed ❤️😌

[@humayunkhan5733]

Veey useful information sir.

[@DrShahzadBasra]

So nice of you

[@faizafoodsecrets]

Super ma sha Allah

[@ZubairMalik_21]

Kamal ki talk a genius mind shares a great sight❤❤❤

[@wihaqnawaz]

Masha Allah you are gems ❤

[@alifarooqui]

Really good advice and very convenient and practical alternatives to junk/snacks suggested . Great work I really appreciate your amazing work,

[@DrShahzadBasra]

Thanks

[@adeelajaveed1814]

Assalamu alaikum sir beti ki umra 8 sal ka motapa Play motapa ke liye nuskha Bata de sar

[@adeelajaveed1814]

Uske liye kuchh khane ke liye nashta kya kar rahe ho dopahar ko sham

[@aziz-ul-rehmanrehman6065]

Good idea thank

[@mianasif694]

اسلام علیکم جناب محترم ڈاکٹر صاحب
جزاک اللہ خیر

[@DrShahzadBasra]

Walaikum asalam

[@h.k.4453]

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[@mirhaharam1079]

mashallah bht achi batin ki apne

[@sophiaghazanfer1308]

Very nice suggestions 👍👍

[@h.k.4453]

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[@tabindajabeen7]

Very nic

[@tasneemeyyaz7774]

Excellent information

[@h.k.4453]

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[@abdulfarooq8738]

Salaam sir
Good information sir
Thanks

[@Rajasohail0786]

Please please sir depression or anxiety k khatmy k liye detailed video bana dean. Diet plan and activity plan. Please please please

[@DrShahzadBasra]

Manage the cause of anxiety

[@indiarajsthan9152]

Behtareen advises Jazak Allahu khair

[@raweilmuhammad5936]

Masha Allah

[@mrsk5680]

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[@sakanderbutt8241]

بہت خوب جناب

[@h.k.4453]

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[@jamilasajid6138]

Dr.sb MashaAllah good information

[@DrShahzadBasra]

JazakAllah

[@aliiiaa5763]

Sunflower seeds
Charmgz
Bhuny howy channy
Badam + akhrot
Pista+peanut

[@maliknauman3566]

Dr Sb you are excellent motivator and Bokhari sb is also great

[@DrShahzadBasra]

Thanks

[@asmasaif4552]

great advise 👍🏻👍🏻

[@hadiandhaniworld6018]

Best best best sharing dear sir👏👏👏👏👏👏👏👏👏👏👏👏👏

[@DrShahzadBasra]

Thanks

[@nidamuneer1610]

Informative n impressive as always sir g..Allah bless you

[@h.k.4453]

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[@zahidasharif3990]

Lovely talk

[@binteyousaf691]

What a nice conversation over handi, ahtyat, chaar maghaz, bair etc ... Superbbb

[@h.k.4453]

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[@ozmaahmed8445]

Great advice sir,

[@h.k.4453]

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[@chishtimekada5710]

ماشاءاللّٰه

[@deenkibatain901]

Ma sha Allah very nice way of talking. U people are very nice

[@DrShahzadBasra]

Jazakallah

[@Qamarbukhari1]

Thanks

[@h.k.4453]

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[@talha56895]

Good information.

[@rehanaaliali2205]

Masha Allah very nice alternatives. I have one question though, I suffer from low blood pressure and wish to loose weight so, which seeds and foods should I eat to see a better result? Pls advise. Look after yourself and stay safe🤲

[@DrShahzadBasra]

Almond, wallnut

[@farahkawal7592]

Very good 👍

[@ayeshakhan5901]

Zabrdust conversation

[@h.k.4453]

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[@malikmaz1]

Nice briefing sir . Thanks

[@DrShahzadBasra]

Thanks

[@mrsk5680]

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[@rananadeem6612]

Masha Allah sir g good job

[@DrShahzadBasra]

Thanks

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[@sabihaiftikhar7564]

dr sahib aap sath sath khwaten bhee achee achee khatey hain bohat khoob

[@nighatmushtaq5450]

Good information sir

[@DrShahzadBasra]

Thanks

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[@hinamalik1270]

Doctor ap ki batien bht mazaydar hoti hain

[@DrShahzadBasra]

Thanks

[@jiaansari6610]

Nice 👍