Mughy 10 sal say spine ka masla tha .abroad mai thi .dard ki waja say job chor k pakistan aa gaye.Dr salman say mulaqaat huye .en ki Clinic say Treatment krwaya .Sllah janta ha 1 month mai 10 sal ka spine khtam huya Aj dobara Abroad mai job kr rhi houn.Dr salman Allah ap ko salamat rakhay.Ameen😊
السلام علیکم ورحمتہ اللہ وبرکاتہ الحمد میں جو آسانی سے ہوتی ہے وہ ورزش کرتی ہوں کولسٹرول کم کرنے والی کر رہی ہوں جزاک اللہ خیرا کثیرا الله تعالیٰ آپکو اسکا بہترین اجر دے
جزاك الله خيرا يا دكتور سلمان فروز Every time I have done your exercises I got excellent results. Last week my sugar was 360 after the exercises I checked again it was 190, today I checked my sugar it was 410 then I did the exercises and I checked after and it was 200, jazak Allah khaira ya doctor Salman, i will come to Pakistan and visit you and thank you in person
Sir you are a great doctor and a great human who educates people in easy and helpful way. I just watched your video "Control Blood Sugar in 6 minutes" That video is also explained very well. I promise from today I will for sure start doing the exercises regime explained by you. May you always stay happy, healthy, and blessed. We need good, honest, educated doctors like you; who explain more and scare the patients less.
Aapke chehre ko dekh kar like, Subscribe, and share kar diya hai.. warna to Aaj kal TH-cam ko logon ne paisa kamane ka zariya bana liya hai.. ALLAAH RABBUL AALAMEEN Aapko JAZAAYE KHAIR Ataa farmaaye .. Aameen .. 🎉❤
اسلام عليكم ورحمةالله وبركاته ڈاکٹر صاحب بہت بہت شکریہ اللہ اپکو اسکا جزائے خیر عطا فرمائے آمین ۔سر میں سعودی عرب میں کام کرتا ھوں آپ کی وڈیو سے کافی فائدہ اور فرق بھی ھوں ھے۔مگر ڈاکٹر صاحب میرا شوگر پہلے ٹیسٹ میں 354تھا اب اسکے بعد 180 سے اوپر نہیں گیا ھے اور بہت لو رھتا ھے مطلب 80۔75اورزیادہ سے اگر کھانے پینے پہ کنٹرول ھو تو 120۔130 رھتا ھے مگر سر جب 140پہ بھی جاتا ھے تو مجھے بہت تکلیف اور پھروں میں نچے بہت جلان ھوتی ھے جو برداشت کرنا بھی مشکل ھوتا ھے۔مہربانی کرکے تھوڑا ٹائم دو ۔دعا گوں رھونگا۔شکریہ
Saudia mein to ap bilkul thek ho skty hn . Zaitoon ka original oil ( wild olive oil ) peene wala 2 chamach subha 2 chamach raat ko soty waqt pee len, ALLAH ka naam lay kr 7 din baad test krna , or idr he aa kr muje btana . JazakALLAH
As salaam alaykum wa rahmatullahi wa barkatahu I am from India I came across your video these exercises are great and very helpful to May ALLAH SWT bless you sir . keep up your good work
@@DrSulmanFerozsir plz tell me Jo AP gardan k karaky nikalty hai Lahore k aik doctor youtb py kehty hai k kabhi Kisi doctor Sy ya Khud karaky na niklway is Sy hmesha k leay bazu gardan mazor hoskta hai plz tell me phir SB caropectr q marezo k sth istmal krty hai agr khternak hai
Dr. Sahib ye werzishe ker ne ka sahe waqt Kiya hona chaye morning Fajir ki namaz ke Baad ya phir Asr ki namaz se pehle. Please mere message ka ZAROR jawab de na. Mera nam Sayed Muhammed Majid Rashid hai sugar patient hu pichle 8 Saal se Type 2.
All exercises are really good for health..thank you Dr Salman👍..its difficult to remember all exercises but i download your videos.. n its easy for me now..thank you
Please advise kalf blockage my left kalf main vaine blocked when press feels hardness /hard pachases and sweer pain I am residing pindi,63 years age diabetic (200-250) not fat maintaing BMI regular walker following your 10 workouts also
Aoa Dr sahib mai 52 years ki hun or lower back pain rehta h aksar chuk pr jati h to mere se ye exercise ni ho pae gi ap btaen apki videos bht achi hain
Mughy 10 sal say spine ka masla tha .abroad mai thi .dard ki waja say job chor k pakistan aa gaye.Dr salman say mulaqaat huye .en ki Clinic say Treatment krwaya .Sllah janta ha 1 month mai 10 sal ka spine khtam huya Aj dobara Abroad mai job kr rhi houn.Dr salman Allah ap ko salamat rakhay.Ameen😊
JazakAllah kher
Madam ye dr salman ka full name kia hy or kon si hospital m bethty hain
Hi
السلام علیکم ورحمتہ اللہ وبرکاتہ الحمد میں جو آسانی سے ہوتی ہے وہ ورزش کرتی ہوں کولسٹرول کم کرنے والی کر رہی ہوں جزاک اللہ خیرا کثیرا الله تعالیٰ آپکو اسکا بہترین اجر دے
جزاك الله خيرا يا دكتور سلمان فروز
Every time I have done your exercises I got excellent results. Last week my sugar was 360 after the exercises I checked again it was 190, today I checked my sugar it was 410 then I did the exercises and I checked after and it was 200, jazak Allah khaira ya doctor Salman, i will come to Pakistan and visit you and thank you in person
MashaAllah JazakAllah kher
Sir you are a great doctor and a great human who educates people in easy and helpful way. I just watched your video "Control Blood Sugar in 6 minutes" That video is also explained very well. I promise from today I will for sure start doing the exercises regime explained by you. May you always stay happy, healthy, and blessed. We need good, honest, educated doctors like you; who explain more and scare the patients less.
Excellent thanks for the help..... Allha app ko khush rakhay aur bohat kamyabian atta kerry ameen
ماشاءاللہ بہت عمدہ ورزش اللہ تعالیٰ آپ کی محنت کوقبول فرمائے
Allah aapko salamat rakhe Aameen 🇮🇳
Jazakal khyra
Behtareen
No. 1.sir.ji ❤❤❤😂
Dr sahib Jazak Allah
JazakAllah brother ❤
Very good advice for diabetic persons . thank you jazakallah khair
Allah pak ap ko ajr e Azeem ata farmaen 🙏
Aameeennn JazakAllah kher ❤️
Ameen
Masha Allah in sha Allah zaroor karenge Allah shift dene wala h
Bohat acha
Allah rubbul aalamin hamesha khush rakhe
Mashallah amazing supar 💯
JazzakAllah
Jazakallahu kharida
Allahumma barik ❤
Very Good exercise
Please keep that videos in continuing for future endeavors
Very Helpful
Stay blessed
Well done. Thanks❤❤
Shukriya bhai
MaZa aajaraha h yeh exercise krke pasine pasine ho jo rhi h body krne me easy magar lg rha h mehnat kiya hu
Assalam walekum bahut bahut shukriya Suleman bhai main
Aapke chehre ko dekh kar like, Subscribe, and share kar diya hai.. warna to Aaj kal TH-cam ko logon ne paisa kamane ka zariya bana liya hai..
ALLAAH RABBUL AALAMEEN Aapko JAZAAYE KHAIR Ataa farmaaye .. Aameen .. 🎉❤
JazakAllah
Wah wah excellent sir
Waqay ap boht acha btatay hn sir kuch exercise toh hum kr rahay hotay hn jo aap btatay hn un mei se 😊
JazakAlallah
Thank you jazakallah khair
Shukriya bhai جزاک اللہ خیرا
Very nice video mA❤️
Jazak allha bhi allha PK ap KO bht bht yda Khush rkhe ameen bht yda fida howa muje is exercise SE ak din k exercise SE hi
I found dumbbells better for lowering sugar. Not all old people can do these exercises
jazakallahu khaira fiddarain.
اسلام عليكم ورحمةالله وبركاته ڈاکٹر صاحب بہت بہت شکریہ اللہ اپکو اسکا جزائے خیر عطا فرمائے آمین ۔سر میں سعودی عرب میں کام کرتا ھوں آپ کی وڈیو سے کافی فائدہ اور فرق بھی ھوں ھے۔مگر ڈاکٹر صاحب میرا شوگر پہلے ٹیسٹ میں 354تھا اب اسکے بعد 180 سے اوپر نہیں گیا ھے اور بہت لو رھتا ھے مطلب 80۔75اورزیادہ سے اگر کھانے پینے پہ کنٹرول ھو تو 120۔130 رھتا ھے مگر سر جب 140پہ بھی جاتا ھے تو مجھے بہت تکلیف اور پھروں میں نچے بہت جلان ھوتی ھے جو برداشت کرنا بھی مشکل ھوتا ھے۔مہربانی کرکے تھوڑا ٹائم دو ۔دعا گوں رھونگا۔شکریہ
Saudia mein to ap bilkul thek ho skty hn . Zaitoon ka original oil ( wild olive oil ) peene wala 2 chamach subha 2 chamach raat ko soty waqt pee len, ALLAH ka naam lay kr 7 din baad test krna , or idr he aa kr muje btana . JazakALLAH
Jazakallah
Jazakallahu kharun kaseerah
Thanks
Mashaallah ❤❤
Very useful exercises 😊
Jazakallahu Khairan kaseera
Thanks
Every type of exercise has its own impact and usefulness
Jazaku laha
JazakAllah
Thanks Dr sab.....🎉😊😊
Thanks ❤jazakàlla ❤qhira ❤
Always welcome
❤ good working Dr Suleiman SAB Salam Faisalabad SE jangir kalan ❤ RB ❤ imran Khan zinda bad
Jzakallah 🎉
As salaam alaykum wa rahmatullahi wa barkatahu I am from India I came across your video these exercises are great and very helpful to May ALLAH SWT bless you sir . keep up your good work
Thanks
Welcome
Dr sulman bahut acche doctor Hain bahut acche insan Hain
good sir
My India Gulbarga se hun
بہت خوب اللہ تعالیٰ آپکو جزاء خیر عطا فرمائیے آمین
Thanku
Bahut hi zabardast
Ar ye ji exercises aap bata rahey hein wo knees issue k patient bhi kar saktey hein kya ?
Dr sahab main aapki batai hui exercises regular karti hun mujhe bahot fyda hai India
Alhamdulillah JazakAllah
آ پ نے کھانا کھانے کے بعد کی ہے کہ خالی پیٹ کی ہی
Aoa
Thank you
You're welcome
Super
الحمدللہ اللہ تعالی اپ کو جزا دے شوگر کافرق پڑتا ہے
JazakAllah
Very nice
Thanks
Assalam walekum Suleman bhai aapka shukriya mujhe danton ko majbut rakhne ke liye kuchh bataiye main sugar patient hun
hr meal k baad 50 squats karian.aur meri sugar 99 say 80 pr aa gayi hai 1 week k baad.
Apki har Exercise Ache Hote ha
Thank u
Excellent sir ji
Good jazakAllah
Apki he warzish faidamnd ha...
JazakAllah
When we should do these, anytime or early morning before breakfast?
Thanks a lot
Most welcome
Good
Thanks
Dr Saab please 😊
make a video on foot weakness and twitching
Khana khane se kitne der pahele ya bad me kare
Early in the morning is the best option but you can do it anytime
@@DrSulmanFerozsir plz tell me Jo AP gardan k karaky nikalty hai Lahore k aik doctor youtb py kehty hai k kabhi Kisi doctor Sy ya Khud karaky na niklway is Sy hmesha k leay bazu gardan mazor hoskta hai plz tell me phir SB caropectr q marezo k sth istmal krty hai agr khternak hai
Ma sha Allah
Excellent exercises but it's very hard to remember all these exercises in 10 minutes.
Very nice 👍👍
Thank you 👍
ماشاء اللہ اللہ تعالیٰ مزید توفیق عنایت فرمائیں
جزاء کلَلہ خیرا☑️
Do not distract by false heading. Eliminating and lowering are two different things.
100% agree. He forgot what he put title . From USA
He never said eliminate
Good information
Thanks
ماشاءاللہ زبردست انفارمیشن شکریہ جناب سلامت رھو آ مین
JazakAllah
Dr. Sahib ye werzishe ker ne ka sahe waqt Kiya hona chaye morning Fajir ki namaz ke Baad ya phir Asr ki namaz se pehle. Please mere message ka ZAROR jawab de na. Mera nam Sayed Muhammed Majid Rashid hai sugar patient hu pichle 8 Saal se Type 2.
Walking is the best excercise for everything
Excellent
Zabardast
zabardat
Dr sahab nafli namaz k baray main kya khayal hai???
Kya us say sugar level maintain nahe ho sakta...؟؟؟
good
Thanks
All exercises are really good for health..thank you Dr Salman👍..its difficult to remember all exercises but i download your videos.. n its easy for me now..thank you
Always welcome
Gestational diabetes k liy exercise btay plz
Aslam o alikum sir aesi exercise btae jo kidney k lie achi ho shuger k marezo k lie
Dr Saab Aoa, ta exercises open heart surgery walay b kar saktay hain.kindky zaroor batain.thank u
doctor sahab shatika waly kar sakty hn
Allah Pak aap ko haar Khushi atta kary
Aameeennn JazakAllah ❤️
Aap Bahot Achi videos banate hai Jazak Allah Khair... Lekin thumbnail galat laga kar dhoka to mat dijiye plz
ماشاء اللہ
JazakAllah
Shakria bhan Mary mashan atak jatay the
Please advise kalf blockage my left kalf main vaine blocked when press feels hardness /hard pachases and sweer pain I am residing pindi,63 years age diabetic (200-250) not fat maintaing BMI regular walker following your 10 workouts also
Aoa Dr sahib mai 52 years ki hun or lower back pain rehta h aksar chuk pr jati h to mere se ye exercise ni ho pae gi ap btaen apki videos bht achi hain
th-cam.com/video/lDDbeRjwl6Q/w-d-xo.htmlsi=j1tc_UBD7PB566YR
th-cam.com/video/IdQfYrQE4KU/w-d-xo.htmlsi=zCcM7iao656tSS37
Jazak Allah Dr sb 🥰
Dr sb mai ne videos dekh li hn bht achi tra ap ne samjhaya h pehle b apki bht sari videos dekh chuki hun bht shukria
Mujhy Hrnia hy kia men y exercises kar sakti hon ?
ڈاکٹر صاحب
ایک ایکسیڈنٹ میں ٹانگ کا اپریشن ہوا ہے اس لئے ان میں سے کچھ سیٹ نہیں لگا سکتا۔۔
جو سیٹ لگ سکتے ہیں ان کا دورانیہ 2 منٹ کر دوں؟
جزاک اللہ خیرا کثیرا
پلیز پیٹ کے موٹاپے کو ختم کرنے کے لئے ویڈیو بنائیں
th-cam.com/video/ZMwqWdhQ4lI/w-d-xo.htmlsi=qE8wPRgWXmfIN1MX
th-cam.com/video/fKQC7KFOdIk/w-d-xo.htmlsi=cdp-QoRG0ddHSegC
@@DrSulmanFeroz ko sir
Jazak Allah o Khair