Is it possible by taking supplements your hemo increases but not ferritin? I'm taking bysglycinate iron right now but if after 2 month I see no improvement I might try these. Anyway love thes videos on hair care and iron and all these topics. Keep up the good work.
I'd say anything is possible, but I think that would be unlikely outside of someone having a medical condition that severely impedes iron absorption. What I know for sure, is that it can take up to 6-9 months before you see a rise in ferritin levels (although you can start noticing physical improvements much sooner than that i.e. more energy, less hair shedding etc.). Especially if the supplements you are taking are a low mg, the former is likely to be the case. The good thing is that the ferrous bisglycinate supplements I assume you're taking are generally known to improve iron absorption and storage better than other iron forms. So I would say check that it's a higher dosage (i.e. 20mg+), and be consistent with what you're using for at least 4-6 months before giving up on them. If you are severely anaemic, commercial supplements may also be quite ineffective. So, if your ferritin levels are
Tell your doctor to check B12, folate, transferritin. When ferritin does not go up is usually due to a liver damage or a problem with absorption. I would go to at least 2 different doctors, at least a good GP and a naturopath.
Why take 8_10 months to see improvements.. her on.. weed and so called toxic drugs absorbs immediately so a derivative of iron but d and c and whatever energy boosterbyou van ingest with immediate results must be good
My honest hair growth journey: focus on sleep, keep scalp cleanliness, shampoo less and hydrate more, get frequent trims, brush hair daily, and use liitlllextrra reactivaate serum regularly. It includes rosemary and other helpful ingredients that consistently promote the growth of fresh baby hairs.
Lately, I heard many positive things about reaactivate hair growth serum, so I began using it a month ago. I am happy to say that it is helping me with new hair growth
great tips. i make sure to drink plenty of water daily. i apply the reactivatee serum and do a scalp massage using cooconion oil from liittleextra. doing this has really helped me regrow my hair.
Fantastic hair serum. I have been using litttleextra reactiivatte hair serum for the past month now for my severe hair fall issue. It is quite effective for me. Additionally, new hairs are growing now. This is my 2nd bottle. Hair fall diminished instantly and new hair growth has begun now. Absolutely loving THE SERUM!
I can relate, I m a big fan of littleextra cocoonionn shampoo, oil and reactiivatte hair growth serum. I apply them on a regular basis and it’s been helping good for my hair fall issues.
My hair fall of 2 years has come to an end with the littlllextra reacctivate hair growth serum. I applied it without fail for two months, and it really works. I’m seeing new hair growth now. Shout out to the person who mentioned it here.
Update! I just came from my doctor’s office and my labs reflect an increase in my ferritin. In just two months, I went from ferritin of 7 (I was wrong earlier when I said 8) to 30 and everything else went up too! She said she’s never seen anyone improve this quickly. I just want to thank this channel for getting the word out on this amazing iron supplement and also want to thank the makers of Blood Builder!!!❤️🙏🙌🏼 I’ll check back in one month. Thank you again!
J Al yes, I had terrible shedding in May and didn’t notice improvement until two full months on blood builder (I took four pills per day as recommended by my doctor saying 100 mg is the minimum recommended dose per day to treat iron deficiency). My hair was once super thick, and now that the shedding seems somewhat controlled, I’m hoping it all grows back.
@@jyotimeena9149 Almost immediately, I noticed: energy regained, tingling gone and restless leg pain less. As for hair loss, it’s seven months later, and I notice less shedding. I hope shedding stops altogether and hair starts growing back but I’m just not there yet.
This is super helpful, thankyou! I've recently had to change my primary care provider due to the simple fact that she did not help what so ever. I had to pretty much beg for blood tests, and do my own research about what was happening to my body. For POC, a lot of the time they don't really care about you. I've realized that the only person that will care and should care is yourself.
@@pmh419 Amen! That's exactly what I did, I almost died because of low iron. WAS In the hospital ,they ran all kinds of tests, drawing all my blood and still didn't know what was wrong with me. Took me a year to find out what was going on with my body, im just thanku I decided to get a new doctor. People please check all of your vit levels
I've only been taking this for 2 days and so many symptoms are already disappearing. I have been having heart palpitations for over a year and heavy feeling in my chest, I thought it was anxiety. I didn't even realize these were symtoms til taking blood builder. Literally they have disappeared! I've had cracked corners of my lips for 2 months that won't heal, that was originally why I bought this. I'm 34
Oh wow! I suffered from heart palputations as well, thinking it was my anxiety. They are the most uncomfortable feeling ever. I started taking Magnesium Glycinate, and that helped a lot. I'm glad to know that iron can be helpful too. Thank you.
That's crazy, I literally started taking these last Friday. My boss got them for me after a conversation we had about how regular iron supplements were making my stomach hurt so bad. I have the minis and so far, no stomach pain AT ALL, and no constipation. Can't wait to see how these supplements effect my hair. Hoping for reduced shedding. Again, I have only been taking these for a week but for anyone reading this, I do recommend them. Got em at Whole Foods.
I think you're phenomenal. Your delivery is helpful and not patronising, you're inviting and so great to listen to. I feel really inspired not just about hair and scalp protection but anatomy, physiology and chemestry
Hemplex is also a good iron supplement that has vitamin C and B complex and is vegan. It worked for me. 85mg of chelated Iron. The vitamin C helps absorption.
I was never diagnosed for anemia but I am vegan and I have been loosing a unhealthy amount of hair so I'm really happy to try these out because I came to the conclusion that I defiantly need more iron in my life , thank you for this video!!
@Timeless14 these are not dangerous at all I was recommended these by a friend since I’m anemic and damn near needed a blood transfusion and they boost your iron more than any iron pills the doctors gave me and I’m only 20 I hate when y’all push folks to rush to doctors who either give medicine that makes you sleepy ( the ones the doctors gave me made me that way ) or next is blood transfusions which is also bad there are plenty healthy options even from these like seamoss or bladderwrack which comes from nature I rather take shit from Mother Nature than in a lab
It’s been 9 months I’ve been taking iron supplements along side my multivitamins and my hair as grown longer and thicker also healthier I’m so happy with the results
@@ipradhan3331 it well take six months get a blood test and eat a iron rich tide get floradix iron in liquid from or iron tablets get a blood test bye your doctor and then they will tell to take iron also tell you to take a iron rich diet
@@ipradhan3331 Awww poor you take floradix iron eating a iron rich diet but if your not anemic go to your doctor get a blood test and they will tell you what vitamins you need for your hair loss
I was supplementing B12 supplements and now my B12 is elevated. Now that i've found these supplements it sucks that I can't take them because they also have a good bit of B12. Thanks so much for the video!!!
I just had blood tests done. I’m anemic and have high cholesterol. I have all the symptoms and I think I’ve Been going through it for 4 years without knowing it. I’m so glad I know know it’s not normal to lose your hair, want to sleep all the time, dizzy, daily headaches, heavy periods weight gain. Please send us all the knowledge you have . I want to correct this!
1. Get blood work for hemoglobin and ferritin. Ferritin should be over 80, some doctors said 100). Research the difference because most doctors will say you are ok if your ferritin is at 15. Hemoglobin will go back to normal as you increase your iron (ferritin). 2. If you’re loosing blood every month due to heavy periods no matter what is causing this (endometriosis/uterine fibroids/PCOS) then you can not get your blood up to normal range easily. So, in order to stop the bleeding you need to go to a gynecologist. They will give you contraceptive medicine or surgery options . I don’t like these but after 6 years of suffering I am going to take a special birth control that stops your period permanently. I tried almost every natural way without success (if you want to know write back). Once you know your blood work numbers and you know how to manage your bleeding then you will be able to increase your iron stores (ferritin) and hemoglobin in average 6 weeks. This is using diet eating ONLY beef/chicken liver, dark green vegetables and berries, lemons and oranges, water, no coffee/black tea. The supplements in this video or other, blackstrap molasses and so on. If your blood numbers are extremely low Hemoglobin lower than 7 and ferritin lower than 15 then you might need a blood transfusion or iron infusions. Both have been offered to me. I rejected them many times but end up having iron sucrose (Venofer). With blood transfusions you feel better in a couple hours. Iron IV takes up to 6 weeks to feel better. So I am waiting. Please don’t let your blood go so low. Blood transfusions and iron IV have risks.
@@Therey1898 Hi, sorry for the late reply. Birth control did not work. My fibroids were to big and my anemia was terrible and I end up having a hysterectomy. I regret taking birth control because it actually made things worse for me. I believe if you have a very small fibroid like 0.5cm/5mm you could shrink them using diet and supplements and lifestyle changes. Once the fibroids grow between 3 to 5 cm is already too late to shrink them naturally, but I might be wrong. All in all, I wish I had surgery years ago (my emotions did not let me back then), but I learned that fibroids are hard to beat just like cancer, and if you can save yourself more health issues and have a life, then just have the hysterectomy would give more benefits than suffering year after year with the bleeding and anemia.
@@raquelbailey3770 I agree with you, birth control was horrible, made things worse for me. My fibroids actually grew more. However, I do not believe birth control causes low ferritin or deficiencies. Not eating a heme iron diet causes low ferritin.
You have no idea how happy I am to have found you! I am of middle eastern descent (Assyrian) everyyyone in my family has THICK hair, but I have been vegetarian for years and years and was not taking care of my self. My ferritin was 11, now it’s 28. Still struggling but I am getting there slowly slowly. Thank you for sharing! Xo
@@holliecarson3429 as of the last couple months I’ve reintroduced tuna. I needed something with heme iron and lots of protein in my diet because egg whites just were enough. Ever since I was little I disliked meat and have lived with very low iron ever since, but I’m seeing an improvement in my hair!! As well as tuna I do also have iron supplements and protein shakes. 😊
@@alexzandramusic eggs block iron absorption so that may also play a role. It's a common misconception that it increases it but instead it competes with it like dairy does, they should be avoided if your trying to increase iron.
My iron levels were a 15 last year and I was recommended this brand. I was really scared to take iron because so many people had yucky side effects after doing research. Lol but Guys if you have anemia or heart palpitations, dizziness or anything related to low iron please grab this mega food brand. It helped me so much and no side effects
Hi my ferritin levels are so low and my hair is not growing and falling out in clumps and I am so tired all the time. I am not a big fan of liver(makes me gag lol) but will have to force myself to eat chicken liver soon because it has a lot of iron. Thanks for the suggestion. :)
@@ruqsm8140 @Yvonne Liver is surprisingly good when done right. I'd look up stir fried beef liver recipes and season it well (chili, black pepper, salt, garlic) and add onions, bell peppers. Have it with a baguette or tortillas. My stomach doesn't agree well with iron tablets but this dish I only have once a week and it's really helped. Doesn't hurt to give a try 😊
So true as I am living in Jamaica and when I was much younger that's what we ate and it works but now am struggling to keep it up as I can't get my liver from no one who is rising chicken.
I have always had issues with anemia in pregnancy, despite religiously taking prenatals and eating lots of iron rich foods. I started taking these, along with a tea specificially for boosting iron and a prenatal by the same brand (megafoods). For the first time in pregnancy (this is my 3rd baby), all of my levels are wonderful and my hair is no longer thin/breaking/falling out. I have enough energy to exercise and keep up with my 2 older children and no more restless legs.
I have to say I come back here for hope every time I start to give up. I am losing my hair from severe anemia and I am waiting for that 3 month mark to see “tangible results in terms of how much hair fall” I am experiencing. Again, thank you for an honest and thorough review. FYI, I bought Blood Builder after seeing it on your channel.
In the last few years I've struggled with low iron due to another related health issue, & 2 times it was recommended that I get a blood transfusion, which I was against. My hematologist at that time gave me a month to get my iron up, & I provided her with my Mega Food Blood Builder. She put me on a regimen, & I averted needing a blood transfusion. This product is excellent!
@Versiongurl I had to take 4 tablets a day for 1 month. Today, due to some reproductive health issues I've been plagued with for years, not well, but I'll be getting a procedure to address this issue, which in turn will lead me to have a more normal level.
Hey, I know this is an old post but I wanted to know if the regime worked for you? Also, was your doctor concerned about the high levels of folate or vitamin B in these supplements?
@@maddymizzi6080 No not at all! I just bought some for my parents bcuz their iron has been low. I did have an increase in my iron levels going up right away. I have no issues with constipation. It's definitely been working for me.
Thank you for such an informative video, I’ve struggled with being borderline anemic since I was a teenager but I’m in my mid 30’s and my hair fell out last summer. I’ve seen significant improvement for my hair after adding moringa powder in my deep conditioner, and when mixing a spoonful of blackstrap molasses with fresh lemon juice, my energy and focus significantly improved when drinking it consistently. I just began using the mega food women’s one daily and hope to see more improvements in my energy levels
I use this on my cat who has low red blood cell count...he's 16 years old...I cut the pill up & dissolve it in a bit of water...put in a syringe (only a little bit the whole pill) throughout the day... WOW what a difference in him 💚🌿
Iron injections direct into the system to bypass the stomach or any iron that can be absorbed sublingual (absorbed via mouth so doesn't go through digestive system & by passes stomach) or iron transfusions slow release. Or solgar gentle iron (iron bisglycinate)
Thank you for this!!! I have been having hair loss issues for years and found out my iron level was at a 5 - so extremely low. I had severe symptoms such as weakness, fatigue, dizziness etc. the hair loss sucked on top of it. So ready to try these supplements! The walgreens slow release isnt doing it for me
@@Ms10outta10 i like them and notice a difference in terms of energy and my focus. I actually have an appt to test my iron soon so will be able to see if they've made an impact! I'll try to update you after😁
@@sweetangelplus hi! So they think my anemia is solely based on my low iron so I have continued to take the iron supplements (blood builder) and have noticed a pretty big difference with my hair. I definitely recommend speaking with a doctor and get the okay to start or have some other options!
Hun, you are a REAL one; I love absolutely everything on this channel and your editing is top tier so just leaving a comment to say; thanks!!! 😁 I hope you get the attention you deserve too! 💪🏽
I have anaemia and of been taking iron for 9 months I have to do a blood test with my gp next week hopefully my iron levels will back I have a blood test to do with my Gp
Just a small correction here. Ferritin levels of less than 15 ug/L do not automatically equal Anaemia, you have to actually get checked to see if your iron deficiency has affected your blood cells which usually happens at extremely low levels. Nevertheless you can still experience iron deficiency symptoms and anaemia can also have other causes unrelated to iron levels.
Wow I think I’m sold. I also have IBS and have been really nervous to try these due to the usual constipating factor. No one wants to deal with additional IBS symptoms. So it is really nice to hear someone talk about Iron supplements and IBS. Thank you so much.
I started taking Gentle Iron from Natures Bounty, it also has vitamin C which helps the body absorb the iron better and it has vitamin b12 which is essential for hair growth as well. I started taking this with vitamin D3 about 3 weeks ago and oh my! My hair has FINALLY stopped shedding! It was getting sooo bad, making me depressed. My hair is really thin now, use to be thick but it’s been falling out so much everyday but now, barely any come out, just the normal amount if that! I’ve been suffering from hair shedding since 14 and I’m 41 now! Thinking about it, I started having super heavy periods around that time and it just got worse within time, to where I now have menorrhagia, and never thought to take iron like this. I tried it once but it was too hard on my stomach! 😳 but the gentle one is awesome! Also I take Viviscal Scalp Nourish along with their Hair Self Care. So far so good! I’m so happy, I think it has also helped my depression and anxiety a little, or it could be vitamin d3 maybe both! Might get even better within time. I’m just happy oh and want to share one more tip! NIZORAL SHAMPOO!!! Has been proven to help hair thickness and regrowth! When washing, leave on for 10 minutes, massage it in at first, rinse with cool water. It’s proven to help but unknown why exactly, also helps with hair diameter! 🤗
Didn’t even watch the whole video . Between your advice and everyone bragging on the comments I went and bought this stuff and I’m excited! It’s long overdue.
I’ve her been diagnosed anemic but I have the symptoms. I am especially always low energy, fatigue, shortness of breath, headaches, and being cold all the time. I also have very low density hair compared to when I was younger and had thick luscious hair. I just started taking these supplements today. I’m hopeful they will work! I’m also improving my diet too
Im new to folic acid & i think im going to try this brand as well im 42 yrs old & been taking folic acid now for 3 weeks & feel amazing every morning i poop & lost weight as well i thank my nurse for caring for me & of course my father in heaven
"K" for kosher...great review! I love these and a more affordable recommendation that is comparable in my opinion is the Jarrow Formulas Ironsorb + lactoferrin. Megafood is such a great overall brand though, I currently take other vitamins from the brand. I'm getting my hair to regrow (along with good haircare practices) with Jarrow at my dermatologist's recommendation.
I am in the Uk and you can get 210 mg directly from the pharmacists. Ferrous Fumarate. I saw a massive improvement in 3 weeks. After being diagnosed with anaemia and low iron reserves which led to tinnitus and vertigo. Think my low iron was to do with covid.
Finally I got someone using ferrous fumarate,i was prescribed this a week ago due to low iron. Im supposed to take for 3 months,how are they? Dod your iron levels go up?ny problem with them is constipation
I didn't know I had an iron deficiency until my gyny prescribed me a birth control with an iron supplement. But anemia does run in my family so I wasn't surprised. Now that I'm off of the birth control, I take supplements. Thanks for the review of these supplements. Very helpful
I have had soooo much hair loss and I've been diagnosed as severely anemic. The iron pills I took previously didn't seem to do anything. How did I miss this brand? It is so weird though that women of color suffer these symptoms of anemia.
Hi Trisha . I am sooooo badly anemic its horrible. I have fibroids and heavy periods and I am completely out of blood . I am jamaican and would love to know if I can get this supp,event here
I took sorbrifer and they helped me. My pica cravings cut completely. I was in Jamaica at the time. I am now living in America and don't think I can get Sorbrifer without a prescription. So I am definitely gonna try this one. Picked up one called vitron but it gives off a burnt smell in my breath and makes going harder. Thank you for your recommendation🙏🙏🙏🙏
My doctor’s wife is a pharmacist and takes blood builder. His wife was allergic to iron infusions, she went from 7.6 Hgb to normal range in 6 months with this pill and diet.
@ Slim Grande What's Blood Builder? Is it a supplement or protein powder? I am curious. I get dizzy with iron supplement. My ferritin is 17 and I am tired all the time.
Thank you so much for a thoughtful review! God is good I had purchased these exact vitamins prior to watching your video. So im happy that I chose the best one. I had no idea the connection of iron deficiency and hair loss which ive been experiencing. Im excited for results. ❤️
I started losing hair because of anemia. I didn't even know it was possible. The iron pills are pretty difficult for me to consume. I think I'll try Blood builder. I hope I'll see results. Thank you.
Spatone. I dont work for them. But it is a iron supplement which comes from a spa source in the UK. What is good is that it is a natural source which comes in a form of water. Which has the advantage of not making you constipated. Alot of iron supplements make you constipated.
Spatone is good but the iron in it is so so low, its suitability on how low the person is in Iron. There is one point I was taking it but didn't realise that it wasn't going to be enough.
Hi there my ferittin level is only 15 and had major hairloss in a span of 5 years. I have symptoms of anemia and feel tired all the time and heart paltipations and ringing in ears. I used to have such thick hair and now my hair falls in clumps everyday and is very thin. I want to increase my levels even though the doctors are saying everything is normal when it isnt. I have to change my diet and take iron supplements to get my levels over the optimal range of 70. I hope to see results within months and will update in the future. Thanks for your helpful videos x
I totally understand you. Ferritin needs to be up to 100 for optimal health. Most doctors don’t know it. You need to stop coffee, dairy, sugar, basically eat only good quality red meat, beef/chicken liver, dark greens and berries, lemons, limes oranges. If you have heavy periods is harder and sometimes close to impossible to raise your blood levels. So make sure your not bleeding
A lot of people are taking iron but are not absorbing iron. There's a lot more you need other than Vitiman C to absorb it. Look up Dr. Berg on TH-cam on iron
Thank you. Kind of going through something and my hair is suffering. I used these supplements years ago. I’m going to try them again. Thank you for the great information☺️
Years ago when I first tested for ferritin, it was in 19 and I was feeling so ugly! My doctor asked for ferritin and iron tests after I told her about all the symptoms I was feeling. It's so strange how some people can go as low as 2 and not feel a thing, but me, with 19, was almost losing my head and thinking I was dieing 😢
I used to have the worst leg cramps through the night before I started taking the Blood Builders but not anymore. Interestingly enough, my doctor never made mention of any vitamin deficiencies in my blood work 🤔. Thanks so much for the suggestion. Oh, and it’s also helped to rectify my IBS. Who knew☺️😉
Hi I’m struggling so bad with my leg pain how long did you take this before improvement I am crying in frustration please help if you can any info is helpful
K = kosher 😉 Thank you for reminding me that I am most likely iron deficient and for guiding me to Mega Foods brand (they're really great al around on al their supplements). Malnutrition is crucial in so many issues! Thank you!
I was told yesterday that my iron level is dangerously low. I bought some grass fed liver and gonna eat that but I’m lost when it comes to supplements.. I know we need the disc bisglycinate form but can’t find it around here 😓 so frustrating
Super helpful video! I’m bummed to know that my doctor advised me to take iron but I neglected to think about the efficacy of an 18mg tablet. Certainly going to check into this supplement. Thank you so much for this.
Thank you for this! You’re the reason I bought Blood Builder! I began using ferrous sulfate but got terrible acne, and with Blood Builder, the acne is less severe. So far, these pills have restored my energy and I no longer feel tingling all over my arms and legs. Thank you again. 🙏 I take four pills a day per my doctor, and I will provide an update should things improve, such as should my hair stop falling out. By the way, my ferritin is 8. Thank you again!
Mina Xx Yes, I do take 4 per day, of course not all at once. My doctor stated 100 mg is the minimum recommended dose per day to treat iron deficiency. I was even considering taking 5.
Update! I just came from my doctor’s office and my labs reflect an increase in my ferritin. In just two months, I went from ferritin of 7 (I was wrong earlier when I said 8) to 30 and everything else went up too! She said she’s never seen anyone improve this quickly. I just want to thank this channel for getting the word out on this amazing iron supplement and also want to thank the makers of Blood Builder!!!❤️🙏🙌🏼 Thank you again!
Thanks for the guidance. I had a blood test in December. I'll check my iron level. I don't have any particular problem but I'll see if it can be improved.
Hello, I like the AOR ortho iron ( with lactoferrin) it actually also helps with my sinuses too.. strange, but it is a little pricey. The good part is that it has 30 mg of iron and all the other vitamin that helps absorb it, just like the megafood. I saw started to see the biggest difference in my hair, when I took their B complex. Im not kiddin when I say hat within days, the differences was visible. I guess the key is in the variety... Edit: Oh and there are also spatone ( its super digestible and is a good complement with the more iron rich suppmements )
I'm gonna get a bottle. Thanks for the video. I had a friend tell me to get beef liver pills, but I looked up the brand online and it doesn't say Iron anywhere!? Thanks Again!
Well this was super helpful! Thanks so much Queen! I’ve just ordered a bottle, can’t wait to see the results! Also this is hands down the MOST helpful research I have found on iron deficiency figures, iron daily intake, and iron absorption. Thank you!!!!
My Ferritin is at a 7. I’ve had every test imaginable and I’m healthy yet Ives had bad heart palpitations. When I stretch it makes my heart palpitates like crazy, I get shortness of breath, hair graying, fatigue…. I was advised to eat liver and just can’t do it and Then was advices to try beef liver pills which I didn’t take because it’s hard to tell how many mg I’m getting. So I’m gonna try these and hopefully I can go back to my normal self
Is it alright to ask, did you on,y take 1 tablet daily or more? My GP recommended me to take 140mg of liquid ferrous fumerate but they cause constipation.
Am I allowed to take this if I dont 'officially' have low iron?. Took afew blood tests and they always say there's nothing wrong, but I've always had all the symptoms of low iron especially fatigue and cold hands and feet.
I wouldn't recommend it as it can give you severe constipation. I would recommend eating food rich in iron. Also seek medical advice from a different health care professional
Hi, Great video! I love these supplements. I wanted to ask, do you think I should buy the vitamin c supplements from mega foods or is it not necessary for absorption?
Is it possible by taking supplements your hemo increases but not ferritin?
I'm taking bysglycinate iron right now but if after 2 month I see no improvement I might try these.
Anyway love thes videos on hair care and iron and all these topics. Keep up the good work.
I'd say anything is possible, but I think that would be unlikely outside of someone having a medical condition that severely impedes iron absorption. What I know for sure, is that it can take up to 6-9 months before you see a rise in ferritin levels (although you can start noticing physical improvements much sooner than that i.e. more energy, less hair shedding etc.). Especially if the supplements you are taking are a low mg, the former is likely to be the case. The good thing is that the ferrous bisglycinate supplements I assume you're taking are generally known to improve iron absorption and storage better than other iron forms. So I would say check that it's a higher dosage (i.e. 20mg+), and be consistent with what you're using for at least 4-6 months before giving up on them. If you are severely anaemic, commercial supplements may also be quite ineffective. So, if your ferritin levels are
@@AfopeAtoyebi ..pls read my sms than you so much
@@AfopeAtoyebi Thanks for the information it is really helpful. What is your thoughts on liquid iron supplements?
Tell your doctor to check B12, folate, transferritin. When ferritin does not go up is usually due to a liver damage or a problem with absorption. I would go to at least 2 different doctors, at least a good GP and a naturopath.
Why take 8_10 months to see improvements.. her on.. weed and so called toxic drugs absorbs immediately so a derivative of iron but d and c and whatever energy boosterbyou van ingest with immediate results must be good
My honest hair growth journey: focus on sleep, keep scalp cleanliness, shampoo less and hydrate more, get frequent trims, brush hair daily, and use liitlllextrra reactivaate serum regularly. It includes rosemary and other helpful ingredients that consistently promote the growth of fresh baby hairs.
Lately, I heard many positive things about reaactivate hair growth serum, so I began using it a month ago. I am happy to say that it is helping me with new hair growth
What serum.... type/brand, please share?
great tips. i make sure to drink plenty of water daily. i apply the reactivatee serum and do a scalp massage using cooconion oil from liittleextra. doing this has really helped me regrow my hair.
Fantastic hair serum. I have been using litttleextra reactiivatte hair serum for the past month now for my severe hair fall issue. It is quite effective for me. Additionally, new hairs are growing now. This is my 2nd bottle. Hair fall diminished instantly and new hair growth has begun now. Absolutely loving THE SERUM!
I can relate, I m a big fan of littleextra cocoonionn shampoo, oil and reactiivatte hair growth serum. I apply them on a regular basis and it’s been helping good for my hair fall issues.
My hair fall of 2 years has come to an end with the littlllextra reacctivate hair growth serum. I applied it without fail for two months, and it really works. I’m seeing new hair growth now. Shout out to the person who mentioned it here.
Thank you for all the recommendations, as using the combo of cooconioon shampoo + reactivate serum worked wonders... My hair is coming back
Um could i ask how often you put it in ur hair a week? And do you wash it out like 5 hrs after you have it in ur hair? Im struggling fr
Update! I just came from my doctor’s office and my labs reflect an increase in my ferritin. In just two months, I went from ferritin of 7 (I was wrong earlier when I said 8) to 30 and everything else went up too! She said she’s never seen anyone improve this quickly. I just want to thank this channel for getting the word out on this amazing iron supplement and also want to thank the makers of Blood Builder!!!❤️🙏🙌🏼
I’ll check back in one month. Thank you again!
Hello. Are you experiencing shedding?
J Al yes, I had terrible shedding in May and didn’t notice improvement until two full months on blood builder (I took four pills per day as recommended by my doctor saying 100 mg is the minimum recommended dose per day to treat iron deficiency). My hair was once super thick, and now that the shedding seems somewhat controlled, I’m hoping it all grows back.
Did u notice any improvement?
@@jyotimeena9149 Almost immediately, I noticed: energy regained, tingling gone and restless leg pain less. As for hair loss, it’s seven months later, and I notice less shedding. I hope shedding stops altogether and hair starts growing back but I’m just not there yet.
@S A any results now ?
This is super helpful, thankyou! I've recently had to change my primary care provider due to the simple fact that she did not help what so ever. I had to pretty much beg for blood tests, and do my own research about what was happening to my body. For POC, a lot of the time they don't really care about you. I've realized that the only person that will care and should care is yourself.
Hi Asiah,
Thanks, I’m so glad this helped 🥰
I had to beeeeg my primary care doctor for the tests my trichologist suggested I get…and he still didn’t run them all. So frustrating.
I went through this as well. Went through some many doctors 😩 some really don't deserve that title like at all
Especially if you’re a person of color. You truly have to be your own advocate. If they not listening to you , dismissed they ass
@@pmh419 Amen! That's exactly what I did, I almost died because of low iron. WAS In the hospital ,they ran all kinds of tests, drawing all my blood and still didn't know what was wrong with me. Took me a year to find out what was going on with my body, im just thanku I decided to get a new doctor. People please check all of your vit levels
I've only been taking this for 2 days and so many symptoms are already disappearing. I have been having heart palpitations for over a year and heavy feeling in my chest, I thought it was anxiety. I didn't even realize these were symtoms til taking blood builder. Literally they have disappeared! I've had cracked corners of my lips for 2 months that won't heal, that was originally why I bought this. I'm 34
Me too! I just had an infusion and started this. I’m so excited to get my life back!
Oh wow! I suffered from heart palputations as well, thinking it was my anxiety. They are the most uncomfortable feeling ever. I started taking Magnesium Glycinate, and that helped a lot. I'm glad to know that iron can be helpful too. Thank you.
@Kel Prio what is magnesium glycinate good for
@Cynthia Ndaipa Omgg me tooo!! I hate it so bad I chew clothes omggg now I hate stomach issues .. I hate pica damn low iron..
Amen glory to The most high
That's crazy, I literally started taking these last Friday. My boss got them for me after a conversation we had about how regular iron supplements were making my stomach hurt so bad. I have the minis and so far, no stomach pain AT ALL, and no constipation. Can't wait to see how these supplements effect my hair. Hoping for reduced shedding. Again, I have only been taking these for a week but for anyone reading this, I do recommend them. Got em at Whole Foods.
Any update on these Blood Builder tablets you took?
Any updates?!
can we get an update please?? would mean the world
I think you're phenomenal. Your delivery is helpful and not patronising, you're inviting and so great to listen to. I feel really inspired not just about hair and scalp protection but anatomy, physiology and chemestry
Hemplex is also a good iron supplement that has vitamin C and B complex and is vegan. It worked for me. 85mg of chelated Iron. The vitamin C helps absorption.
I was never diagnosed for anemia but I am vegan and I have been loosing a unhealthy amount of hair so I'm really happy to try these out because I came to the conclusion that I defiantly need more iron in my life , thank you for this video!!
As she mentioned at the start of the video, you should probably see your doctor first before taking any of those supplements.
When you vegan you will definitely get a iron deficiency
@Timeless14 these are not dangerous at all I was recommended these by a friend since I’m anemic and damn near needed a blood transfusion and they boost your iron more than any iron pills the doctors gave me and I’m only 20 I hate when y’all push folks to rush to doctors who either give medicine that makes you sleepy ( the ones the doctors gave me made me that way ) or next is blood transfusions which is also bad there are plenty healthy options even from these like seamoss or bladderwrack which comes from nature I rather take shit from Mother Nature than in a lab
Them ponytails though...🔥
My ferritin came back as 9.6 and they tried to tell me it was FINE. Like no it's not, my hair is falling out like crazy!
It’s been 9 months I’ve been taking iron supplements along side my multivitamins and my hair as grown longer and thicker also healthier I’m so happy with the results
Hey I am just 19 years old..and my hemoglobin level is 8.4 ...I lost my all hair....can you help me how much time it may take to get back my hair😢
@@ipradhan3331 it well take six months get a blood test and eat a iron rich tide get floradix iron in liquid from or iron tablets get a blood test bye your doctor and then they will tell to take iron also tell you to take a iron rich diet
@@ipradhan3331 try floradix iron and eat a iron rich diet it takes 6 months for hair to grow back
@@ipradhan3331 Awww poor you take floradix iron eating a iron rich diet but if your not anemic go to your doctor get a blood test and they will tell you what vitamins you need for your hair loss
@@ipradhan3331 it takes sick months for your hair to grow back
I've been anemic since my teenage years. I doctor finally convinced me to take prescription iron and it's the best thing I ever did for my health!
What’s the name of the iron the doctor gave you
I was supplementing B12 supplements and now my B12 is elevated. Now that i've found these supplements it sucks that I can't take them because they also have a good bit of B12. Thanks so much for the video!!!
I just had blood tests done. I’m anemic and have high cholesterol. I have all the symptoms and I think I’ve Been going through it for 4 years without knowing it. I’m so glad I know know it’s not normal to lose your hair, want to sleep all the time, dizzy, daily headaches, heavy periods weight gain. Please send us all the knowledge you have . I want to correct this!
1. Get blood work for hemoglobin and ferritin. Ferritin should be over 80, some doctors said 100). Research the difference because most doctors will say you are ok if your ferritin is at 15. Hemoglobin will go back to normal as you increase your iron (ferritin).
2. If you’re loosing blood every month due to heavy periods no matter what is causing this (endometriosis/uterine fibroids/PCOS) then you can not get your blood up to normal range easily. So, in order to stop the bleeding you need to go to a gynecologist. They will give you contraceptive medicine or surgery options . I don’t like these but after 6 years of suffering I am going to take a special birth control that stops your period permanently. I tried almost every natural way without success (if you want to know write back).
Once you know your blood work numbers and you know how to manage your bleeding then you will be able to increase your iron stores (ferritin) and hemoglobin in average 6 weeks. This is using diet eating ONLY beef/chicken liver, dark green vegetables and berries, lemons and oranges, water, no coffee/black tea. The supplements in this video or other, blackstrap molasses and so on. If your blood numbers are extremely low Hemoglobin lower than 7 and ferritin lower than 15 then you might need a blood transfusion or iron infusions. Both have been offered to me. I rejected them many times but end up having iron sucrose (Venofer). With blood transfusions you feel better in a couple hours. Iron IV takes up to 6 weeks to feel better. So I am waiting.
Please don’t let your blood go so low. Blood transfusions and iron IV have risks.
Did you ever try them? If so how u feeling now??
@@volveralaraizadiossupermer579 birth control caused my low ferritin and other deficiencies. I regret ever getting on them
@@Therey1898 Hi, sorry for the late reply. Birth control did not work. My fibroids were to big and my anemia was terrible and I end up having a hysterectomy. I regret taking birth control because it actually made things worse for me. I believe if you have a very small fibroid like 0.5cm/5mm you could shrink them using diet and supplements and lifestyle changes. Once the fibroids grow between 3 to 5 cm is already too late to shrink them naturally, but I might be wrong.
All in all, I wish I had surgery years ago (my emotions did not let me back then), but I learned that fibroids are hard to beat just like cancer, and if you can save yourself more health issues and have a life, then just have the hysterectomy would give more benefits than suffering year after year with the bleeding and anemia.
@@raquelbailey3770 I agree with you, birth control was horrible, made things worse for me. My fibroids actually grew more. However, I do not believe birth control causes low ferritin or deficiencies. Not eating a heme iron diet causes low ferritin.
You have no idea how happy I am to have found you! I am of middle eastern descent (Assyrian) everyyyone in my family has THICK hair, but I have been vegetarian for years and years and was not taking care of my self. My ferritin was 11, now it’s 28. Still struggling but I am getting there slowly slowly. Thank you for sharing! Xo
Awww thank you so much! 💛
Are you still a vegetarian?
@@holliecarson3429 as of the last couple months I’ve reintroduced tuna. I needed something with heme iron and lots of protein in my diet because egg whites just were enough. Ever since I was little I disliked meat and have lived with very low iron ever since, but I’m seeing an improvement in my hair!! As well as tuna I do also have iron supplements and protein shakes. 😊
@@holliecarson3429 also i just realized I’m not sure if this question was for Afope or for me 😂 but there’s my answer hahaha 💕
@@alexzandramusic eggs block iron absorption so that may also play a role. It's a common misconception that it increases it but instead it competes with it like dairy does, they should be avoided if your trying to increase iron.
My iron levels were a 15 last year and I was recommended this brand. I was really scared to take iron because so many people had yucky side effects after doing research. Lol but Guys if you have anemia or heart palpitations, dizziness or anything related to low iron please grab this mega food brand. It helped me so much and no side effects
Good to know
Does this make your face break out…I need iron pills but it make my face break out
Did you take only 1 blood builder a day?
Eat liver every Saturday (one meal), this super food will replenish iron levels effectively! There are many great recipes for liver.
Hi my ferritin levels are so low and my hair is not growing and falling out in clumps and I am so tired all the time. I am not a big fan of liver(makes me gag lol) but will have to force myself to eat chicken liver soon because it has a lot of iron. Thanks for the suggestion. :)
😣😣😣😣😣are there any other options!?
@@ruqsm8140 @Yvonne Liver is surprisingly good when done right. I'd look up stir fried beef liver recipes and season it well (chili, black pepper, salt, garlic) and add onions, bell peppers. Have it with a baguette or tortillas. My stomach doesn't agree well with iron tablets but this dish I only have once a week and it's really helped. Doesn't hurt to give a try 😊
So true as I am living in Jamaica and when I was much younger that's what we ate and it works but now am struggling to keep it up as I can't get my liver from no one who is rising chicken.
So true. My family is Jamaican, and I found out that I have low iron. So the first thing my mom said was to eat some Liver lol.
I have always had issues with anemia in pregnancy, despite religiously taking prenatals and eating lots of iron rich foods. I started taking these, along with a tea specificially for boosting iron and a prenatal by the same brand (megafoods). For the first time in pregnancy (this is my 3rd baby), all of my levels are wonderful and my hair is no longer thin/breaking/falling out. I have enough energy to exercise and keep up with my 2 older children and no more restless legs.
Ive been using Blood Builder for many years now. It’s the only iron pill I can take regularly without bad GI problems!
I have to say I come back here for hope every time I start to give up. I am losing my hair from severe anemia and I am waiting for that 3 month mark to see “tangible results in terms of how much hair fall” I am experiencing.
Again, thank you for an honest and thorough review. FYI, I bought Blood Builder after seeing it on your channel.
Two weeks after my above post and two full months into taking Blood Builder, I’ve noticed the shedding has lessened.
Black Bird thanks for this update ! How are your energy levels any aide effects? And how many you taking a day please and thanks 😊
Ive been on iron for 10 months and it has grown my hair long and healthy along side my iron rich diet
I have been taking them for years off and on; with consistency they work. This is the only brand that has worked for me.
Did this help any fatigue symptoms?
In the last few years I've struggled with low iron due to another related health issue, & 2 times it was recommended that I get a blood transfusion, which I was against. My hematologist at that time gave me a month to get my iron up, & I provided her with my Mega Food Blood Builder. She put me on a regimen, & I averted needing a blood transfusion. This product is excellent!
Yes thank you
What was the regimen sand how are you doing today?
@Versiongurl I had to take 4 tablets a day for 1 month. Today, due to some reproductive health issues I've been plagued with for years, not well, but I'll be getting a procedure to address this issue, which in turn will lead me to have a more normal level.
@@GeeLight praying you recover fully from that situation. Thank you for responding ❤️
Hey, I know this is an old post but I wanted to know if the regime worked for you? Also, was your doctor concerned about the high levels of folate or vitamin B in these supplements?
I've been using these supplements for about a year now. I love them!
Do they make you gain weight I'm too scared to take them 🥺
@@maddymizzi6080 No not at all! I just bought some for my parents bcuz their iron has been low. I did have an increase in my iron levels going up right away. I have no issues with constipation. It's definitely been working for me.
@@MyNaturalness thankyouuuuu!!!
Thank you for such an informative video, I’ve struggled with being borderline anemic since I was a teenager but I’m in my mid 30’s and my hair fell out last summer. I’ve seen significant improvement for my hair after adding moringa powder in my deep conditioner, and when mixing a spoonful of blackstrap molasses with fresh lemon juice, my energy and focus significantly improved when drinking it consistently. I just began using the mega food women’s one daily and hope to see more improvements in my energy levels
Hi, how often do you deep condition? Thanks
How is your hair now?
Hair loss is an internal thing so the products are temporary.
I literally got super excited when I saw your notification and love the topics on iron
Yaaaaay!! I hope you like this one too!
I use this on my cat who has low red blood cell count...he's 16 years old...I cut the pill up & dissolve it in a bit of water...put in a syringe (only a little bit the whole pill) throughout the day... WOW what a difference in him 💚🌿
Wow I would never have thought to do this with a pet. What does his vet think?
@@AfopeAtoyebi my vet isn't open minded...he believes in steroids...this helped much better
I ran over to check my most recent ferritin level because I’m losing hair like crazy. It was 33! Ordered the Blood Builder.
Did it help?
@@zaraadam8906 yes ma’am. My ferritin is up to 97 and the hair loss stopped within 6 weeks.
how much did you take per day?
@@kierrinp293 for how long you took them?
Finding an iron suplement when you have digestive issiues can be a bitch. (Love the sweater btw)
Try rainbow light iron mini tab. It's made from foods and non constipating.
@@jeanninegorden8142 will look up if they are sold in my country, thanks.
Iron injections direct into the system to bypass the stomach or any iron that can be absorbed sublingual (absorbed via mouth so doesn't go through digestive system & by passes stomach) or iron transfusions slow release. Or solgar gentle iron (iron bisglycinate)
Thank you for this!!! I have been having hair loss issues for years and found out my iron level was at a 5 - so extremely low. I had severe symptoms such as weakness, fatigue, dizziness etc. the hair loss sucked on top of it. So ready to try these supplements! The walgreens slow release isnt doing it for me
Did you end up trying them and if so, how are you feeling now?
@@Ms10outta10 i like them and notice a difference in terms of energy and my focus. I actually have an appt to test my iron soon so will be able to see if they've made an impact! I'll try to update you after😁
@@HaleyLennon25 Thats great! I might give them a try
@@HaleyLennon25 Hope everything worked out. Do you know the cause of your anaemia?
@@sweetangelplus hi! So they think my anemia is solely based on my low iron so I have continued to take the iron supplements (blood builder) and have noticed a pretty big difference with my hair. I definitely recommend speaking with a doctor and get the okay to start or have some other options!
Hun, you are a REAL one; I love absolutely everything on this channel and your editing is top tier so just
leaving a comment to say; thanks!!! 😁
I hope you get the attention you deserve too! 💪🏽
I have anaemia and of been taking iron for 9 months I have to do a blood test with my gp next week hopefully my iron levels will back I have a blood test to do with my Gp
I also take vitamin c is plays a merger role in hair growth it’s good for anaemia to
I’m so happy I’ve had my blood test to day at My Gp thank god that’s over and done with
Also there’s food that have iron
You should try and if you are trying any supplements for iron or taking iron supplements see your doctor first
Is best to get a prescription from your gp to get from your pharmacy that what I did when I started taking iron supplements
Just a small correction here. Ferritin levels of less than 15 ug/L do not automatically equal Anaemia, you have to actually get checked to see if your iron deficiency has affected your blood cells which usually happens at extremely low levels. Nevertheless you can still experience iron deficiency symptoms and anaemia can also have other causes unrelated to iron levels.
Wow I think I’m sold. I also have IBS and have been really nervous to try these due to the usual constipating factor. No one wants to deal with additional IBS symptoms. So it is really nice to hear someone talk about Iron supplements and IBS. Thank you so much.
My pleasure girl! Trust me, I feel you. Glad this helped💛
I I'm suffering now gastric acid cause of the Iron vit. i take before so can I allowed to drink this?
I started taking Gentle Iron from Natures Bounty, it also has vitamin C which helps the body absorb the iron better and it has vitamin b12 which is essential for hair growth as well. I started taking this with vitamin D3 about 3 weeks ago and oh my! My hair has FINALLY stopped shedding! It was getting sooo bad, making me depressed. My hair is really thin now, use to be thick but it’s been falling out so much everyday but now, barely any come out, just the normal amount if that! I’ve been suffering from hair shedding since 14 and I’m 41 now! Thinking about it, I started having super heavy periods around that time and it just got worse within time, to where I now have menorrhagia, and never thought to take iron like this. I tried it once but it was too hard on my stomach! 😳 but the gentle one is awesome! Also I take Viviscal Scalp Nourish along with their Hair Self Care. So far so good! I’m so happy, I think it has also helped my depression and anxiety a little, or it could be vitamin d3 maybe both! Might get even better within time. I’m just happy oh and want to share one more tip! NIZORAL SHAMPOO!!! Has been proven to help hair thickness and regrowth! When washing, leave on for 10 minutes, massage it in at first, rinse with cool water. It’s proven to help but unknown why exactly, also helps with hair diameter! 🤗
Hey love. Which Vitamin D3 did you take?
Didn’t even watch the whole video . Between your advice and everyone bragging on the comments I went and bought this stuff and I’m excited! It’s long overdue.
Hey. I got restless too to buy this supplement. How long did it take you to see any results?
@@TimTim__ I bought two bottles of blood builder and my labs where they needed to be after 3 months . I started feeling the benefits after 4 days .
I’ve her been diagnosed anemic but I have the symptoms. I am especially always low energy, fatigue, shortness of breath, headaches, and being cold all the time. I also have very low density hair compared to when I was younger and had thick luscious hair. I just started taking these supplements today. I’m hopeful they will work! I’m also improving my diet too
How how it taking these supplements after a week?
Did u notice any changes?
Thank you! Been struggling w hair loss n fatigue, nail problems- first video ive seen linking these- lifesaver
Im new to folic acid & i think im going to try this brand as well im 42 yrs old & been taking folic acid now for 3 weeks & feel amazing every morning i poop & lost weight as well i thank my nurse for caring for me & of course my father in heaven
"K" for kosher...great review! I love these and a more affordable recommendation that is comparable in my opinion is the Jarrow Formulas Ironsorb + lactoferrin. Megafood is such a great overall brand though, I currently take other vitamins from the brand. I'm getting my hair to regrow (along with good haircare practices) with Jarrow at my dermatologist's recommendation.
I am in the Uk and you can get 210 mg directly from the pharmacists. Ferrous Fumarate. I saw a massive improvement in 3 weeks. After being diagnosed with anaemia and low iron reserves which led to tinnitus and vertigo. Think my low iron was to do with covid.
Finally I got someone using ferrous fumarate,i was prescribed this a week ago due to low iron. Im supposed to take for 3 months,how are they? Dod your iron levels go up?ny problem with them is constipation
Oh my gosh, I so grateful to have seen this video. Thank you.
I took mega rich vitamins , they were so good . My b12 went up , had to stop taking it . Thank you so much for this informative video.
I didn't know I had an iron deficiency until my gyny prescribed me a birth control with an iron supplement. But anemia does run in my family so I wasn't surprised. Now that I'm off of the birth control, I take supplements. Thanks for the review of these supplements. Very helpful
I have had soooo much hair loss and I've been diagnosed as severely anemic. The iron pills I took previously didn't seem to do anything. How did I miss this brand? It is so weird though that women of color suffer these symptoms of anemia.
Hi Trisha . I am sooooo badly anemic its horrible. I have fibroids and heavy periods and I am completely out of blood . I am jamaican and would love to know if I can get this supp,event here
@@beverlyscott4295 I think you can. I order mine from a site called Vitacost.
@@serenity2010sh ok mam i thank you so u h . Right now I have heavy bleeding i can't even stand. I'm suffering. Thanks much
@@beverlyscott4295 Please visit the doctor if it’s serious and painful.
All women have this problem not just women of color.
I'm so late but definitely getting some today. I'm going to cut the coffee and red wine. Chile, very informative thank you!
I enjoy both but okay I will chill out
absolutely LOVE this supplement brand /organization.. they're the real deal
I took sorbrifer and they helped me. My pica cravings cut completely. I was in Jamaica at the time. I am now living in America and don't think I can get Sorbrifer without a prescription. So I am definitely gonna try this one. Picked up one called vitron but it gives off a burnt smell in my breath and makes going harder.
Thank you for your recommendation🙏🙏🙏🙏
My doctor’s wife is a pharmacist and takes blood builder. His wife was allergic to iron infusions, she went from 7.6 Hgb to normal range in 6 months with this pill and diet.
@ Slim Grande
What's Blood Builder? Is it a supplement or protein powder? I am curious. I get dizzy with iron supplement. My ferritin is 17 and I am tired all the time.
@@SG-wq4rm the supplement she discussed in the. Video, mega blood builder.
Thank you so much for a thoughtful review! God is good I had purchased these exact vitamins prior to watching your video. So im happy that I chose the best one. I had no idea the connection of iron deficiency and hair loss which ive been experiencing. Im excited for results. ❤️
Hey Adope, I have low levels too and I use this product too and it works great.
I started losing hair because of anemia. I didn't even know it was possible. The iron pills are pretty difficult for me to consume. I think I'll try Blood builder. I hope I'll see results. Thank you.
Did you see results
Spatone. I dont work for them.
But it is a iron supplement which comes from a spa source in the UK. What is good is that it is a natural source which comes in a form of water. Which has the advantage of not making you constipated. Alot of iron supplements make you constipated.
I think I’ve heard of them. Yeah the constipation thing was one of the reasons why the blood builder was such a winner for me.
Spatone is good but the iron in it is so so low, its suitability on how low the person is in Iron. There is one point I was taking it but didn't realise that it wasn't going to be enough.
And always remember when you take amy form of iron especially plant based iron you must always take a high vitamin C diet.
Do you suggest taking a vitamin C pill with it?
This pill has vitamin c in it
Hi there my ferittin level is only 15 and had major hairloss in a span of 5 years. I have symptoms of anemia and feel tired all the time and heart paltipations and ringing in ears. I used to have such thick hair and now my hair falls in clumps everyday and is very thin. I want to increase my levels even though the doctors are saying everything is normal when it isnt. I have to change my diet and take iron supplements to get my levels over the optimal range of 70. I hope to see results within months and will update in the future. Thanks for your helpful videos x
Maybe gets checked for Lupus and get your Thyroid checked
It sounds like you have very low ferritin levels. Low ferritin levels means you have a low iron store which makes you iron deficient. I
any update on how you're doing?
I totally understand you. Ferritin needs to be up to 100 for optimal health. Most doctors don’t know it. You need to stop coffee, dairy, sugar, basically eat only good quality red meat, beef/chicken liver, dark greens and berries, lemons, limes oranges. If you have heavy periods is harder and sometimes close to impossible to raise your blood levels. So make sure your not bleeding
A lot of people are taking iron but are not absorbing iron. There's a lot more you need other than Vitiman C to absorb it. Look up Dr. Berg on TH-cam on iron
Iron is found in good like meat fish chicken pork vegetables fruits cereal bread oats smoothie and juices the freshly made ones
Also cereals has iron
Eggs have iron to
Thanks so much for this video! I have struggled after having 2 kids getting my energy back. :) So informative!
I LOVE YOUR ENERGY !
Thank you. Kind of going through something and my hair is suffering. I used these supplements years ago. I’m going to try them again. Thank you for the great information☺️
Years ago when I first tested for ferritin, it was in 19 and I was feeling so ugly! My doctor asked for ferritin and iron tests after I told her about all the symptoms I was feeling. It's so strange how some people can go as low as 2 and not feel a thing, but me, with 19, was almost losing my head and thinking I was dieing 😢
I used to have the worst leg cramps through the night before I started taking the Blood Builders but not anymore. Interestingly enough, my doctor never made mention of any vitamin deficiencies in my blood work 🤔. Thanks so much for the suggestion.
Oh, and it’s also helped to rectify my IBS. Who knew☺️😉
Hi I’m struggling so bad with my leg pain how long did you take this before improvement I am crying in frustration please help if you can any info is helpful
26mg for iron isn’t enough.. my doctor prescribed 200mg iron per day. And I don’t know if I’m anemic yet. My blood test is still pending..
Can you give an update thanks
Hi is ur hairfall reduced
update ?
K = kosher 😉
Thank you for reminding me that I am most likely iron deficient and for guiding me to Mega Foods brand (they're really great al around on al their supplements).
Malnutrition is crucial in so many issues! Thank you!
I was told yesterday that my iron level is dangerously low. I bought some grass fed liver and gonna eat that but I’m lost when it comes to supplements.. I know we need the disc bisglycinate form but can’t find it around here 😓 so frustrating
I have been using and recommending this supplements to others! More reason to keep taking it. Great work on the video.
Good video! Just a note that a ug (microgram) and a ng (nanogram) differ by 1000 times.
They sure do! Can be easy to confuse them sometimes
I started taking the liquid blood builder I am 29 and have lost my finger nails and got canker sores due to low iron levels. My absorption is
Thank you for explaining this so well. I had no idea why my numbers were so concerning. Now it’s clear lol
Super helpful video! I’m bummed to know that my doctor advised me to take iron but I neglected to think about the efficacy of an 18mg tablet. Certainly going to check into this supplement. Thank you so much for this.
The k stand for how many kilograms are in the iron supplement s
I love your hair texture.
Thank you for this! You’re the reason I bought Blood Builder! I began using ferrous sulfate but got terrible acne, and with Blood Builder, the acne is less severe.
So far, these pills have restored my energy and I no longer feel tingling all over my arms and legs. Thank you again. 🙏 I take four pills a day per my doctor, and I will provide an update should things improve, such as should my hair stop falling out. By the way, my ferritin is 8.
Thank you again!
Hi, do you take 4 blood builder pills a day?
Mina Xx Yes, I do take 4 per day, of course not all at once. My doctor stated 100 mg is the minimum recommended dose per day to treat iron deficiency. I was even considering taking 5.
Update! I just came from my doctor’s office and my labs reflect an increase in my ferritin. In just two months, I went from ferritin of 7 (I was wrong earlier when I said 8) to 30 and everything else went up too! She said she’s never seen anyone improve this quickly. I just want to thank this channel for getting the word out on this amazing iron supplement and also want to thank the makers of Blood Builder!!!❤️🙏🙌🏼
Thank you again!
@@blackbird6491can’t wait to try this after reading your comment.
Thanks for the guidance. I had a blood test in December. I'll check my iron level. I don't have any particular problem but I'll see if it can be improved.
Hello,
I like the AOR ortho iron ( with lactoferrin) it actually also helps with my sinuses too.. strange, but it is a little pricey. The good part is that it has 30 mg of iron and all the other vitamin that helps absorb it, just like the megafood.
I saw started to see the biggest difference in my hair, when I took their B complex. Im not kiddin when I say hat within days, the differences was visible. I guess the key is in the variety...
Edit: Oh and there are also spatone ( its super digestible and is a good complement with the more iron rich suppmements )
I just started taking these today 🙏🏿
How is it? Is it working
Iron should be taken with vitamin C.
Thank you for posting...Asante sana!
I'm gonna get a bottle. Thanks for the video. I had a friend tell me to get beef liver pills, but I looked up the brand online and it doesn't say Iron anywhere!? Thanks Again!
I’ve been taking these for a year and they’re amazing!!!!
Yaaaay!
sunnysideup any side effects ? How many do you take a day and do you also take an iron supplement prescription along with blood builders ? Thanks
Did you have hair thinning issues? I was wondering how it's working for your hair...
Did they cause acne to you ?
@@zepriana7406 no
Well this was super helpful! Thanks so much Queen! I’ve just ordered a bottle, can’t wait to see the results! Also this is hands down the MOST helpful research I have found on iron deficiency figures, iron daily intake, and iron absorption. Thank you!!!!
Thanks Rebekah
Rebekah W has it helped any side effects hope you are doing well 😊
my mom will love this. thank you
Thankyou so much, I needed this😩💕
Thank you so much for this video. I’m just now finding you and I can’t wait to try this.
I'm low in vitamin d, iron, and off the charts for B12 and willing to try anything to feel normal.
Hi I’m new to channel but thanks soooo much for going over thus Iron video. I have been meaning to get some Iron pills glad I waited about 3 weeks
My Ferritin is at a 7. I’ve had every test imaginable and I’m healthy yet Ives had bad heart palpitations. When I stretch it makes my heart palpitates like crazy, I get shortness of breath, hair graying, fatigue…. I was advised to eat liver and just can’t do it and Then was advices to try beef liver pills which I didn’t take because it’s hard to tell how many mg I’m getting. So I’m gonna try these and hopefully I can go back to my normal self
How do you feel now, did these pills help?
This video is great!! So much good advice and it's entertaining!!
Awww thanks nicnack
I just ordered them!
Also I take my iron pills with orange juice
This is really informative! Thank you!
My pleasure! Glad it was helpful
Is it alright to ask, did you on,y take 1 tablet daily or more? My GP recommended me to take 140mg of liquid ferrous fumerate but they cause constipation.
Can men use this too? I just ordered some after watching the video
Spot on!... just what I've been looking for. Thank you so much!
Am I allowed to take this if I dont 'officially' have low iron?. Took afew blood tests and they always say there's nothing wrong, but I've always had all the symptoms of low iron especially fatigue and cold hands and feet.
I wouldn't recommend it as it can give you severe constipation. I would recommend eating food rich in iron. Also seek medical advice from a different health care professional
I have the same issue. And I can’t get around to eating iron rich foods.
Hi, Great video! I love these supplements. I wanted to ask, do you think I should buy the vitamin c supplements from mega foods or is it not necessary for absorption?
Holland and Barrett’s has tables with more than 18 mg
Thank you. Im going to try those!