Hey everyone!! I am back after a break. Hope you find this video useful. Your suggestions for future videos are welcome as I am back to video making. Take care everyone!
0llllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll ji
Was watching your video to avoid taking meds for low iron. I stopped having tea with my breakfast which reduced frequent headaches that I've been having for last 3-4 years. Doctors were mindlessly prescribing me meds to reduce headache but this video did the miracle. Thank you so much :)
I have been always low on iron and recently facing severe headaches every day. Tea followed by a meal could be the reason as you have mentioned. How much gap you follow before you have tea? Thanks
Excellent video for iron deficiency, I am 69, in 2020 I was almost dying due to iron, hemoglobin and B12 deficiency, since then I am taking iron capsules and B12 injection, I am vegetarian.
THAT, is part of your ' problem ' . WE ARE DESIGNED, BY OUR CREATOR, TO EAT SOME MEAT, especially BEEF. WAKE UP. smell the TRUTH. OUR TEETH, ARE FOR BOTH TYPES OF DIET; MEAT AND PLANTS ! Only some animals, are DESIGNED TO EAT ONLY PLANTS / FOR FOOD ! STUDY WHAT YOU EAT = AND ACT ON THAT !
Thanks for your help,my niece is in hospital right now because of her lower hemoglobin,I'm looking for how to increase her hemoglobin,and then I found it your vlog.so now I know what kind of food I need to prepare for her
Information is wealth. Knowledge is to be shared. So big thanks to you for making videos only related to health that too with absolutely no nonsense. Hats off to you for your work. You are changing lives. You deserve more subscribers and my wishes.
Please do a medical check-up for gastroesophageal reflux disease (GERD) as your symptoms may be originating from a Hiatal Hernia and/or an H. pylori infection (this is the bacteria that causes stomach ulcers - I had to do an endoscopy with biopsy to confirm this as it did not show in my blood or stool even though it was in my stomach). You would be surprised how problems with your gastrointestinal tract affect your overall well-being. Symptoms may include unexplained weight loss and difficulty gaining weight, iron deficiency, anemia, dizziness, nausea, fatigue, loss of appetite, shortness of breath, sudden severe cold, palpitations (high pulse), high blood pressure or even slightly low blood pressure.
Yes becayse as you age tour bidy dies not absirb as@when u were . I also iften use spinach in soups. I only take a multi vitamin abd recent lab work was great fir a 70 yr old.
Very usefull video mam, as I am struggling from low level iron in by body, it's only 20%, but I have an doubt, ihv severe piles problem, hw can I eat this iron rich foods, it affects in my condition, can u tell me suggestions mam
Dear Nirupama, thanks for your good advice. I would like to know how long should I soak legumes? Then how long should I cook them in the pressure cooker? Both of the questions are to help me maintain the most of the nutrients. Thanks for your help and enjoy your day!!!
I love the way you have explained how low levels of iron in the blood can improve. I like your expression of hindi and urdu words and the clarity in the speech.
Too good dear. Thanks for uploading great and easy to understand information and also for keeping video short without missing any important information.
I have one question, it would be great if you can light on it. For Sesame seeds, I have heard & read that they are rich calcium & even iron but calcium & iron does not go together. Our body can absorb both. So I just want to is sesame good source of iron or calcium?
Thank you for the information. I just had blood drawn to test for anemia because I’m always cold. Awaiting results and praying for good news. Btw you are really gorgeous.
Just an excellent video. Covered beautifully iron enhancers, inhibitors, while listing the more easily accessible non-heme sources and even how best to cook them! Everything to the point. 🙏
Thank you, Nirupama! Extremely useful video on an important topic. Suggestion for future videos: Can you please make a video on `Solutions for hormonal imbalance in women`.
Chemotherapy destroyed all my blood markers. I struggle to eat sufficient iron sources but when I do, my BUN rate increases too. I will try to reduce my portion sizes and add my enhancers.
Thank you. Does it make a difference when we soak fenugreek seeds overnight and have it next day morning as against having it cooked as a proper dish ?
Thank u Nirupama... My adolescent daughter is anaemic... your video was quite informative and your presentation was too good and impressive 👍Do keep making such useful videos.
In what condition you would suggest to take iron injections ? Because iron tonic does not help to improve blood haemoglobin, tonic only helping in constant level of HB as 10 gm , if I do not consume tonic HB is going down but very slowly whereas doctor says a man's HB must be 13 to 16 gn.
Hello Welcome back...So happy to see you. I always get confused between raisins variety... Are black raisins same as the green one we normally get from market.. Coz black ones are not easily available in local markets...And online they are sulphur treated. Any good brand recommendation u can give wud be helpful. Thank you.
Hi mam I just happened to bump into ur channel and am highly impressed with the way u have simply and clearly presented certain facts.i am a highly busy woman living abroad.cud u pls come up with some very quick, simple tasty recipes using spinach,beetroot and other iron rich foods.
Ma'am im suffering from sinus due to low hemoglobin level , i got tested n its 9.07 ..can i take beetroot in liquid form like juice because i have heard sinusitius people should avoid fruit juices please reply mam
Hey everyone!! I am back after a break. Hope you find this video useful. Your suggestions for future videos are welcome as I am back to video making. Take care everyone!
Can you suggest some ways of reducing insoluble oxalate content of sesame seeds?
glad to see you with new video ....👍👏
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Garden cress seeds too
@@ikjotkaur7580 Aaa
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god is listening to me always ,thank u so much .I am anaemic and didn't know for years why my body is not absorbing iron . thank you
why not absorbing ?
chickpeas
beetroot juice with jaggery
Green Leafy vegetables- Spinach
eat vit c rich foods
Was watching your video to avoid taking meds for low iron. I stopped having tea with my breakfast which reduced frequent headaches that I've been having for last 3-4 years. Doctors were mindlessly prescribing me meds to reduce headache but this video did the miracle. Thank you so much :)
I am facing the same problm headaches
Thanx
Wil try this 💓
I have been always low on iron and recently facing severe headaches every day.
Tea followed by a meal could be the reason as you have mentioned. How much gap you follow before you have tea?
Thanks
@@shelly1828, I had headaches from too much tea with caffeine, but i switched to decaf tea and no more headache.
Cumin seeds are great source of iron. Soaked and boiled cumin seed water with lemon for vitamin c is great for iron deficiency.
Thanks for sharing
Ans for taste as well right?!
Useful information. Thanks.
Does lemon increase our blood pressure?
As breastfeeding 10 month mom feeling weakness what shd I hav...for vitamins & calcium naturally
Excellent video for iron deficiency, I am 69, in 2020 I was almost dying due to iron, hemoglobin and B12 deficiency, since then I am taking iron capsules and B12 injection, I am vegetarian.
THAT, is part of your ' problem ' . WE ARE DESIGNED, BY OUR CREATOR, TO EAT SOME MEAT, especially BEEF. WAKE UP. smell the TRUTH. OUR TEETH, ARE FOR BOTH TYPES OF DIET; MEAT AND PLANTS ! Only some animals, are DESIGNED TO EAT ONLY PLANTS / FOR FOOD ! STUDY WHAT YOU EAT = AND ACT ON THAT !
Bruh r u fine now because I have deficiency..
I’ve been vegetarian almost 50 years and going thru this now. ♥️☮️
Eat some meat
milk has vit- B12.. if u are only vegetarian, not vegan
1.LEGUMES
2.BANANA FLOWERS 🌺
3.BEETROOTS JUICE
4.FINGER MILLET'S
5.SESAME SEED
6.GREEN LEAFY VEGETABLES..VITAMIN C
7.BLACK RIASIN.. JAGGERY
8.CAST IRON SKILLET 🍳
6.Spinach, fenugreek mustard greens
Cook leafy greens well, avoid raw consumption complement with vitamin c rich foods
Ty
good information 👍
Good job that's wise of you! To line up all the foods mentioned. Thank you..
Thankyou
Thanks for your help,my niece is in hospital right now because of her lower hemoglobin,I'm looking for how to increase her hemoglobin,and then I found it your vlog.so now I know what kind of food I need to prepare for her
You have such a sweet way of explaining and naming foods in both English and Urdu🥰 From 🇬🇧
Thank you so much for this video. I am a 61 yr old woman. I never had low iron levels in my life. I am changing the way I eat.
Information is wealth. Knowledge is to be shared. So big thanks to you for making videos only related to health that too with absolutely no nonsense. Hats off to you for your work. You are changing lives. You deserve more subscribers and my wishes.
Thank you very much 🙏
@@scimplify7137 💓
Please do a medical check-up for gastroesophageal reflux disease (GERD) as your symptoms may be originating from a Hiatal Hernia and/or an H. pylori infection (this is the bacteria that causes stomach ulcers - I had to do an endoscopy with biopsy to confirm this as it did not show in my blood or stool even though it was in my stomach). You would be surprised how problems with your gastrointestinal tract affect your overall well-being. Symptoms may include unexplained weight loss and difficulty gaining weight, iron deficiency, anemia, dizziness, nausea, fatigue, loss of appetite, shortness of breath, sudden severe cold, palpitations (high pulse), high blood pressure or even slightly low blood pressure.
Very well explained. I am a medical person and I am happy to listen to your wonderful video. Very informative!
Really liked the way you explained and focussed on absorption of iron 👍
Yes becayse as you age tour bidy dies not absirb as@when u were . I also iften use spinach in soups. I only take a multi vitamin abd recent lab work was great fir a 70 yr old.
Greatly useful video.
The language was simple and the talk was absolutely to the point!!!!
Please keep up the good work!!!!!
Very usefull video mam, as I am struggling from low level iron in by body, it's only 20%, but I have an doubt, ihv severe piles problem, hw can I eat this iron rich foods, it affects in my condition, can u tell me suggestions mam
Dear Nirupama, thanks for your good advice. I would like to know how long should I soak legumes? Then how long should I cook them in the pressure cooker? Both of the questions are to help me maintain the most of the nutrients. Thanks for your help and enjoy your day!!!
I think overnight
Just happen to listen to your video, very well spoken systematically. Pl.explain how to disable oxalate content in spinach etc.
I love the way you have explained how low levels of iron in the blood can improve. I like your expression of hindi and urdu words and the clarity in the speech.
Fantastic informative video! Watching from the UK and this will certainly help me to improve my iron intake! Thank you!🙏🏻😊
Very useful video... Thank you for sharing such information in a simple language.
My ferritin is very low.
Almost 7.4. Give advice about foods and medicines
Thank you! I'm pregnant and low ferritin levels, so I'm studying about increasing iron absorption
What supplements do you use?
If I boil my vegetables, can I drink the soup water? Or not safe because phytates has been released in water during cooking process?
Really ur way of explaining every aspect is brilliant 👌
Too good dear. Thanks for uploading great and easy to understand information and also for keeping video short without missing any important information.
You are welcome ☺️
Very informative video and thank u for ur passion to educate people ! It’s a seva for mankind ! ❤
I have one question, it would be great if you can light on it. For Sesame seeds, I have heard & read that they are rich calcium & even iron but calcium & iron does not go together. Our body can absorb both. So I just want to is sesame good source of iron or calcium?
Im suffering low blood pressure what kind of food is best for low blood
Thank you doc you explain it all will follow your teachings
Thank you for sharing. I found this video very helpful.
Thanks for sharing, it was very timely, though it's my first time to follow you. Please how do I prepare banana flower? Thanks
Thank you for the information. I just had blood drawn to test for anemia because I’m always cold. Awaiting results and praying for good news. Btw you are really gorgeous.
Thank you so much for enlighten us. I really appreciate everything . Thanks
Just an excellent video. Covered beautifully iron enhancers, inhibitors, while listing the more easily accessible non-heme sources and even how best to cook them! Everything to the point. 🙏
Very informative, my iron level is too low, doctor advised me to take iron saline ....at this time your information will be very useful for me.
Highly informative...keep up the good work.
Thank u mam.... it's very useful fr me...bcz my son having ferritin level s 1.6 nly...
Thanks for the video very helpful and informative 😊
can you tell MSG(monosodium glutamate) salt is safe during pregnancy?
Thank you so much for a great video
It was really helpful 🙏🙏
Thank you
Your video your informative and well explained 👏 💓
Suggestions on the B vitamins and their absorptions would be good, too! Thank you, for this great info on iron!
Beetroot juice + Jaggery
This beet juice is the water after boiling the beetroot ??
It's very highly informative thank you so much ❤
Thank you, Nirupama! Extremely useful video on an important topic.
Suggestion for future videos: Can you please make a video on `Solutions for hormonal imbalance in women`.
Great suggestion! Will try to make one.
On premature grey hair too
@@scimplify7137 great video. Do you have a video showing how to prepare the banana flower? This would be very helpful.
I love the way you explain. Your explanation is precise n to the point
Very informative and helpful as all of the foods are already in our kitchen. Thank you.
Chemotherapy destroyed all my blood markers. I struggle to eat sufficient iron sources but when I do, my BUN rate increases too. I will try to reduce my portion sizes and add my enhancers.
Very good video, well elaborated. Liked it👍. Pl.also explain how to offset oxalate content in spinach and other veggies!
Great info. Thank you. I didn't know what is jagadi.
Thank you for your great video. I needed this information.❤
Thank you so much for the most important and useful information for me, God Bless you and your family
Thank you dear.. Its really informative
Excellent information! Thank you so much! Very helpful as I navigate this and so clearly outlined. Much Appreciated!!
Thank you.
Does it make a difference when we soak fenugreek seeds overnight and have it next day morning as against having it cooked as a proper dish ?
Thank u Nirupama... My adolescent daughter is anaemic... your video was quite informative and your presentation was too good and impressive 👍Do keep making such useful videos.
Hello mam....ek doubt tha jo bhune hue chana hota hai vo kha sakte hai ya nahi for iron absorption plz reply
Mam what about both deficiency I have calcium and iron I drink a milk daily but u said calcium is iron inhibitor what can I do?..
Very well explain ed and very informative Thank you doctor
Great explanation and thank you so much for this amazing video helped me a lot
I'm grateful for this informative video and all the dos and donts!
In what condition you would suggest to take iron injections ? Because iron tonic does not help to improve blood haemoglobin, tonic only helping in constant level of HB as 10 gm , if I do not consume tonic HB is going down but very slowly whereas doctor says a man's HB must be 13 to 16 gn.
1 tablespoon of moringa powder with warm water and some lemon is a best remedy for iron deficiency
Thanks for sharing 😊
Kindly explain how to use ... Thnk u I need it
@@Mubashra_Akram. You can take it with warm water adding few lemon drops empty stomach in the morning....you can also take it with soups before lunch.
@@prathamesh_d369 thnk u
Thnks very helpful what's jaggery please
Very nice and complete information on the topic.
Thanks
What about राजगिरा ... इस इत good enough for improving Iron level..
Nice information.. thank You
Wonderful explanation ! Thanks
I subscribed you instantly
Hello
Welcome back...So happy to see you.
I always get confused between raisins variety...
Are black raisins same as the green one we normally get from market..
Coz black ones are not easily available in local markets...And online they are sulphur treated.
Any good brand recommendation u can give wud be helpful.
Thank you.
Black ones are high in iron . Turkish ones r the best .
Thank you. Great video.
Thank you very much,God bless .
Can a diabetic patient eat jaggery and resins.Please reply and thanks for sharing the video.
Very very helpful video.. thanks a lot. God bless you.
This was really an eye opener. Thank you a ton for the information. I am a Iron deficient person and will surely follow your advice.
Mam can we consume amla n beetroot juice together pls reply
Dear mam one off friend has Anemia in blood
what du u prefer to increase good health pls let me know
Ma'am please suggest a correct way to cook banana flower to get maximum benefit from it
great video, thank you!
Great video ..Take beetroot juice in the mornings or evening with lemon water?
Thanks you so much for this advice,
Nice information,useful for anaemia patients daily diet needs.
Great information.. Thank you so much... 😊😊😊
Hi thanks for very useful information. I have identified with most of the information so will take care.
Hi mam I just happened to bump into ur channel and am highly impressed with the way u have simply and clearly presented certain facts.i am a highly busy woman living abroad.cud u pls come up with some very quick, simple tasty recipes using spinach,beetroot and other iron rich foods.
I am facing anaemic problem
I am following ur tips.Thank you
Madm
You will still he low on iron
Excellent info on iron. Thanks for.shareing.
Excellent and very helpful! Thanks so much
Amazing thanks very much dearest ❤❤❤
Thank u so much 4 that educative massage dia
Very very useful
Please share a video on how to reduce cholesterol
Thank you, thank you for this valuable information.
Hi most of suggest use iron kadai, tawa for iron deficiency is it myth?
Very very nice video ..crisp clear and very informative...thank you 🙏🏼..
Very good information Thank you
Good great info. Thanks...but how do we come to know that there are hookworm in the intestine?
Thank you for this video 🙏
Ma'am im suffering from sinus due to low hemoglobin level , i got tested n its 9.07 ..can i take beetroot in liquid form like juice because i have heard sinusitius people should avoid fruit juices please reply mam
Thank you so much!❤
Thanks very much!
Thank u dear very good infor from south Africa ❤
Thank you. This is helpful❤