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- เผยแพร่เมื่อ 2 มิ.ย. 2024
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Emi’s leg stretches are always the best!!! So many fitness influencers just do quick 5 min stretches but that’s not enough in my opinion
Hi emi Wong this is Malyia lopez-lang johnae yaya can you do a barefoot country Christmas walking workout low impact.
And they r hard
It is 10 min exercise and it's enough
i love emi's workout because she has videos for each of people's needs (apartment friendly, beginner friendly, etc.) her workouts are easy yet very effective! she's also calm and doesn't scream at you which can make some people nervous & not want to finish the workout. i was doing her workouts for a little bit but then i fell off track for a couple months so i am trying to get back on track & stay on track with it now!
Just did this during my lunch break from my desk job and I feel amazing now. Thank you, Emi!!! 💙
This stretch is really helpful when my legs are really tired after a long day at work😍🥰
I’ll definitely try this when I woke up ❤❤❤ I need this I’m not doing a lot of leg exercise or stretching and my knees and legs are easy to be tired I think this one helps too 🥰
Ever since I came across yours video my fitness life has never remained the same most especially the standing ABS and many others ❤
Now I realized how feel good when you stretch your body 😍😌 thanks emi I love your all workouts
This stretching routines are really good, and the calming music adds to the overall experience. It's a great combination!❤
The animation-ad is so eye catching and cute!! Love it!
This felt amazing will definitely include on rest days, thanks Emi ❤️
Awesome workout! Great for my morning! ✨
I feel really good I will add it to my playlist
Thanks for your great workout ❤️
This strech session easily became my favorite💓 Plus I'm so inlove with the background playlist! I really enjoy it everytime
Hey emi i am following you from last month but not able to follow ,but from tomorrow onwards I will start doing this stretch because my lower body is more fatty as compared to uppers.....lots of love from a teenager girl..from india ,you are doing such a great job ❤️💜💜❤️💜❤️
So excitedddd I’ve been doing your old 15 min leg stretch almost everyday for YEARS.
may i ask? do you become taller ;)
@@aisyahinsyirah830 YESSS I GOT TALLER 10 CM
The last one was challenging. You are the best fitness youtuber in the whole entire world. 😊
Thank you! I just did this stretch routine to prepare for my job. It was perfect! :D
Thank you very much, I was looking for some stretches routines and your programs are really great!!
Im still sleepy but im here early in tbe morning 5:24. Good morning Ms. Emi and thank you for this vid!!! Love it ❤️
I did emi’s other stretching workout for 6 months and then I got kinda bored of that workout and now emi uploaded that hahaha.I love these stretching routines they gave me great results.Thank u emi🫶🏽
does this workout make ur legs longer?
I was feeling so lazy before doing this. Afterwards it feel like I’m full of life ⭐️✔️
Its the prefect timing i just finished working out my legs and was looking for stretch video 😂
I want more like this for long legs emi✨
Okayy so I'm gonna try this for a week and I'll continue till i reach my goal.
I'll suggest that only doing streches won't make your legs slim try to do walking atleast for an hour everyday. Walking burns more calories.
do jumps yoga and stuff.
All the best everyone💕✨🕊️
thigh count -57 cm
Calf count - 37 cm
Goal 🥅
Thigh - 45
Calf - 25
Day 1 👍🏻
Day 2👍🏻
Day 3👍🏻
Day 4👍🏻
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
So sorry for not updating but i couldn't workout daily coz of busy schedules but I'll try to maintain consistency.
The result؟؟؟
update?
Walking for a long length of time doesn't slim down your legs, it builds muscle
The timing is always so perfect ✨ I just thought about leg workout 😂
I love your walking workouts 💞
Emi Wong, you're my favourite fitness influencer...💛💛💛
I love you..
Your workout really works❤
First 😊love your work out 💓💗
Your workouts are the best☺
Tysm emi for making this ❤ i really feel good and relax for doing this workout and i did one time i feel my legs is long when i walk this really helped me well 😊 you are most fav workout trainer for me✨ you are the best🥰 saranghae emi 😍✨
Emi's stretches are always the best💗
Ummm…but look at her middle splits, it's soooooooo tight and stiff, it's sky high ！！！
How funny!
I need this today..the back of my right thigh is tight.
Thank you, Emi!
這部影片適合腳做到快要抽筋後的舒緩運動
Finally , l was waiting 😄
Nice workout ♥️
Emi Wong Love It 💓
Thank you so much. Your videos are amazing 😊
I love you, Amy, and I watch your videos and do all the exercises, and I thank you with all my heart for all the effort you are doing, and I am from an Arab country, which is Iraq, and I love you.
your workout are great
1stttt..Goshh emi you really can read mind..i needed a long leg workout and you posted this..gonna try this with other leg workouts✨
exactly what I wanted! tkusm!
Thank you very much for sharing. Your all videos are great. With lots of love♡~
Perfect for beginners!
Just what i was looking for. Thanks emi. Can you upload a video for inner outer thighs and saddlebags please. My lower body is heavier than my upper body so please could you upload a video combining all 3
I really love of Eminem Wong workout, it's so very effective💪😎😎🔨.. It's worth it 💖💖
Wow, great exercises
My legs are so sore after workout yesterday, i barely can walk and bend my body.. This stretch exercise really help 😭😭😭 Thank you Emi!!!!❤️❤️ Now i can move a bit better and feel less pain
If your legs are sore that’s great! That just means it’s working. Try eating protein foods. If your legs are sore that means your muscles are tearing and you have to fill it up with the foods you eat. Eating protein will help you build muscle.
@@4vasLuvr Yeah took 4 days for my legs to completely heal.. 😅
@@aleaauliya1884 at least your better. What about your results.
@@4vasLuvr still early to see the result, I'll give it a month or more.. If i remember I'll tell you the result 😁
@@aleaauliya1884Ok as long as you keep going. Hope you see your results soon!
Trying this today!
Best video emi🥰🥰
I love this videos music picks♡♡♡♡
Emi i loveee you😭😭
Really needed this..thanks a lot for making me glow up Emi..but we really miss Chad.lots of love from India❤❤❤
What?
Love you emi ❤
Amazing stuff! All your vids are so well done and very helpful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
thank you so much, i love this video
Emi please share your active wear outfits with us and from where do you get them they are freaking gorgeous 😍
Amazing..thanks for sharing..
Your all exercise try really good and LOVE FROM Bangladesh 🇧🇩🇧🇩🇧🇩❤️❤️❤️😍🤗😀
I loved this stretch! Really helped me 💕 Btw, what are the songs name?
wow... i just know my weird sleeping poses can be use as leg stretches...
Day 1✅
Hello Thank you for sharing your idea
Hello,
Plzz make a height increase workouts for teenagers .My only hope is some exercise to increase my height. Love you
day 1 : done 👌
really like music this session
Hi beautiful emi do this later before sleeping thanks
I need this🥺
Plz some full body exercises for knee pain people
I will try this for 1 week and will just update
Thank you😊🥰
He emi happy Diwali , from india
I just subscribed to your channel I hope your videos will help me loose weight ☺️
It was great
Thank you emi for these amazing stretches I'm gonna try this for a week and tell you guys my results
Day1: ✅ the stretches felt so good and I feel positive energy
Day2 :
Day3 :
Day4 :
Day5 :
Day6 :
Day7:
Day 2???
Day 2
Day 3
Day 4
Day 5
???
😐
oh
Great discipline!👍😅
Share your songs playlist playlist
Kindly make video for slimming forearm
UPDATING EVERYDAY!!
day 1: did this after shyrlin kim's 20 min hiit workout and I felt soo relaxed!
day 2: ✅️
day 3: ✅️
day 4: did this in the morning!!
day 5: did this after a 40 minute walk! (i really love the pigeon stretch)
Your workout really works best emi I lost 5 kg in 1 month
Which specific workouts you follow? Plz help
@@zubdakhan607 I do emi workout challenge for 2 months dear
Do full body workout by emi and do plank and results would be great dear and one more jumping jack it really helps us lose weight
Can you say me workout for legs ??
@@repallegayatripraharshita951 you can do squats and leg reses it can help you to slimmer your legs and stretching by emi
Woww.👍😊love you.
plz plz plz growth taller vedio...... Plz plz...
I will waite for your vedio....
can i get taller if i do this exercise?
Terima kasih.
hi emiwong
I want to ask u can i do stretch before exercise i mean will it good
I’m confused how to do this with short legs! Especially the last one!
Day1:done
day2:done
day3:done
day4:done
day5:done
day6:done
day7:done
day 8 :done
day9:done
day10:😥
day11:done
day12:done
Plz make a workout video on shutdown blackpink plz 🥺
AAAA HIIII!!!
Emi/Community which one of your/Emi's videos would you recommend to transform bulky, muscly thighs into slim and toned thighs?
The 21 Day thigh burn!!
It made my Thighs slim and toned !!
( I had big bulky legs !! )
how many weeks approx. would it take to see real changes??
first here
The sport of Jenin lived Edge
Hello hello 👋!!
does it help to increase height ??
Uhuuuuuu 👏 gostei o TH-cam gosta de recomendar coisas boas obrigado kkk 🇧🇷🤭
This was good but my legs were not probably the first time stretching them out maybe I will update you guys tmr for day 2 🎉❤
Day 2 I’m gonna start btw you can see my results in slimming of face and neck back collarbone ❤
Day 2 ✅
Day 1
Day 2
Day 1: its ok
Did it helps to increase height please tell
Hi emi..I can't get ur free workout programs