BECOME TALLER & GET SLIMMER /11 MIN FULL BODY EXERCISES ROUTINES TO GROW TALLER AT HOME_ Shrilyn
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- ▶️▷My Healthy & Balanced Meals - bit.ly/ShirlynKim
▷Every Weekly WORKOUT PROGRAM 몸매관리 식단 및 운동플랜표 / shirlynkim
* These exercises can help TEENS GROW TALLER and regardless of age, EVERYONE can do to GET TONED and Slimmer all over the body:)
Additionally, you might be able to increase your height by about 0.5 to 2 inches (1.3 to 5.1 cm) by stretching out your spine daily.
While taking good care of your body may help you grow taller, your height is mostly determined by your genetics.
But If you're still growing, good nutrition and a healthy lifestyle may help you get taller. ( depends on many factors: activity levels, environment, hormones, your genes, healthy lifestyle, and nutrition.
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※Notice: Please, Do a JUMPING version instead of low impact, since full body cardio workout is more helpful than non jumping one.
▶▷ FREE my healthy diet Meal Plan / fitn_youngsy
▶▷FREE Weekly Workout Program
/ @kimsy529
▣For Results: you can complete this entire routine once or twice a day about at least a month with my Weekly Workout Plan on my channel. (A good nutritious meal is essential )
▣Grow Taller ▣
- Eat a balanced diet.
- Use supplements with caution.
- Get the right amount of sleep.
- Stay active.
- Practice good posture.
** Reference Link (how to grow taller) www.wikihow.co...
▷Consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!! :)
▶ What I Wear: en.xexymix.com/
▶Music By www.epidemicso...
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my TH-cam channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상 할 수 있습니다.
All Shirlyn workouts and this vid as routine helped me get 2cm taller in one week ,thx I enjoyed while I’m doin these now i’m 1,62cm and also 0,00,5
please how old are you ?
@The Lady Diana 14
@@skyofkpop4945 14yo
@@Fguyretuiu thank you 😘
May I know how many times did you do it ? Thank you
Started on 16th April 2024
Doing it every day
13 years old girl
Height: 161,5 cm
Weight: 47,3 kg
Goal: 167 cm, maybe 48 kg
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I skipped days 14-18 because we were on the trip in Netherlands and I wasn't able to do this( But I have grown on 1,5 cm so now I'm 163)
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15/31 days but I think this's not so bad)
I'm going to see how I have grown, but mby I'll do that tomorrow)) and I'm not going to stop!!!
!Month two!
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Day 9 - ✅ soo... from now I'm going to get in bed until 10 pm and if I do this I'll write 'done' behind ✅
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!Month three!
I skipped days 1-3 bc me and my class went to the mountains for 3 days
Day 4 - ✅
HIII EVERYONE!!! I have skippped mby a month of workout bc I wanted to have a break, but untill 22-nd of June I'm going to do this everyday too!
And yeah, I have growed for 2 cm( I was annoyed but now I understand it's really cool )
Soo, now my goal's to be 165 cm before november starts!!! And mini update - I'm 45 kg right now)
Day 1 - ✅
Please like to remind me))
!!!
Did it work Mm
Did it work?
I am 13 years old toooo!!!
do you get slim weist too?❤
You will grow, yes you are reading this, you will grow taller and reach your goals. Believe in yourself 😊
Thank you 💗
This made me believe in myself, thanks ❤
Tq❤❤
Thank u 🥰💗 u too... God bless u..❤🥰
Thank you ❤❤❤❤❤❤❤❤❤❤
Anyone here from India...🇮🇳❤️
Yeah ❤
Yes
Present
Yeahhhhhh
yes
The voice makes me think Jisoo is training me and we love some Jisoo as soon as we wake up 😌✨
True 💖
Yaa
I am exactly gonna comment about it 😀 her voice is really seems like jisoo 💜
I also type same comment after that i saw yours so dont say that u copy mine
True
Started on July 23, 2024, please remind me!
Age : 14
Height: 147.5cm
Weight : 38 kg
Goal : 150cm + before back to school / 36kg
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We have almost the same condition im 14 150cm and 34kg i wanna grow taller cuz the ppl around me r so much taller like minimum 160cm😭
Reminddd
I am 15 years old ( almost 16) and 1.50 cm tall I think and 38 kg My goal is to 1.55 or 1.58 cm the minimum I hope to realise
@@skylovely274334kg?
@@skylovely2743 I thought that no one would be the same height as me and l am 14 y also, I am trying to do increase height exercise everyday. Add oil everyone
Like to remind me!!🌸
Started on September 16th, 2024
Doing for 2 months
Height- 136½cm
Goal- 145-150cm
Month 1
Day 1: ✅️
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Happened- 26th September
height now-138cm
I grew 2cm in this amount of time!!
Absolutely surprised!!😋
Day 12:✅️
Day 13:✅️ Didnt do all of the stretches bc my stomach started hurting real bad :((
Day 14: ✅️
Day 15: ❌️
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Decided to do a extra month!!
I wanna be rlly tall when December comes
Im excited asf
Month 3
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Day 30:
Started on 30 Jan 2024
Doing it in morning and evening
14 years old girl.
Height: 5'3
Goal: 5'7
Day 1-✅
Day 2-✅
Day 3-✅I have felt a little difference and I also became a bit more taller than my mom 👍🏻
Day 4-done in morning✅
Day 5-✅done in the morning and evening both I have lost my 1 kg weight in 5 day I found it effective for loosing weight
Day 6-✅both in evening and morning. I will update my height status on day 7.
Day 7-✅thank you gurll for this amazing work out. I grew 0.8 cm taller 😭🎉🎉
Day 8-✅did in morning only
Day 9-✅did both morning and evening
Day 10-✅ done
Day 11-✅I lost 2 kg of Weight from 30th January to 15 February 😙
Day 12-✅done both in morning and evening
Day 13-✅ guys I randomly checked my height and I increased by 1 cm 😭🎉✨
Day 14-✅in the evening only
Day 15-✅ I loosed 3 kgs of weight from 30th Jan to 19 feb
Update: my exams are going on so I'll update it when I'll continue
Day 16- ✅on 26th Feb I have did it in the evening
Day 17-✅ on 29th Feb, both morning and evening
Day 18-✅ on 3rd March , morning and evening and tomorrow I'll be measuring my height👍🏻
Day 19-✅ I measured my height today on 6th March it increased by 0.4 cm 👍🏻
Day 20-✅on 13th March, morning and evening
Day 21-✅on 14th March, morning and evening
Day 22-✅on 15th March, morning and evening
Day 23-✅on 16th March, morning
Note:on 17th March I was travelling
Day 24-✅on 18th March in the morning and evening
Day 25-✅on 19th March in the morning and evening
Day 26-✅on 21th March in the evening
Note:Well I am travelling rn so I will start updating again from 8 April and I am 5'4 now😌
Update update: on 15th of May
I have stopped doing this exercise now but yaa it helped me lot in growing taller after doing this I was almost 5'4.5 but now I have joined gym so I have stopped doing this but if you wanna know that it works or not so yaa
IT DEFINITELY WORKS!!!!🫶🏻
Like to remind me!🙋
How about now?
@@Victor-wq6rk updated 👍🏻
Ok but do you feel taller than day 3?
are u in a diet?
@@Victor-wq6rk yuss I have measured my height I have increased 0.8 cm🎉
*good luck to everyone who's going to do this, you gonna get that BODYYYY!😀 thanks for the workout*
@@joey81 just stop doing the exercise and eat like how u used to
@@joonxedits what...
@@joonxeditsto get people fatter? Ya no thanks
Timetamps & Movements:
[0:00] Intro
[0:12] Warm-up 1 30secs
[0:42] Warm-up 2 30secs
[1:12] Jumping Jacks 30secs
[1:42] Rest 15secs
[1:57] Upper Body Stretches 30secs
[2:27] Air Jump Rope 30secs
[2:57] Inner Thigh Stretches 30secs
[3:28] Leg Raises (Left) 30secs
[3:58] Leg Raises (Right) 30secs
[4:28] Air Jump Rope 30secs
[4:58] Rest 20secs
[5:18] Hamstring Stretch 30secs
[5:48] Single Leg Groin Stretch (Right) 15secs
[6:02] Single Leg Groin Stretch (Left) 15secs
[6:18] Seated Hamstring Stretch 30secs
[6:48] Bridge 30secs
[7:18] Crunch Kicks 30secs
[7:47] Single Straight Leg Stretch (Left) 15secs
[8:02] Single Straight Leg Stretch (Right) 15secs
[8:19] Lying Pigeon (Glute) Right 30secs
[8:49] Lying Pigeon (Glute) Left 30secs
[9:17] Plank 30secs
[9:48] Cat & Cow 30secs - Take a deep breath~
[10:18] Butterfly Stretch 30secs - Last Movement~!
[10:48] Congratulations you have finished the workout, be proud of yourself! Well done~🥳
Thank you
@@rupama31 you're welcome 😊
thank's💸
Thank you so much. Helped a lot!
Thanks
Age 13
Height 4.8
TArget 5.5
May Allah help all of you in youar height goals ❤❤❤❤
❤
Inshallah
Bismilah
Ameen
Ameen ❤ U too ❤
I didn't do your workouts for a month but after that I instantly realised that my stamina has lowered. I get tired quickly. One week after I started doing your workouts again I feel energetic and my stamina has increased again. Keep up with your videos. 😊👍
My height got reduced 😞😞😞
Hello Nupur, very courageous statement. It is a shame BJP suspended you.
@@avim4896 really???
@@avim4896 really???
@@avim4896How 😮😮
Any teenager here ?
Yes❤
Hey
👋🏻
Yes
Yay there more
I have been following your training routines and I have lost 2 kilos, thanks you so much shirlyn 💜
Great Job my Fitie♥ Lots of support and love♥
For how many days?
@@alizeeeeeeee idk 😶
In how many days
@@blink-mz3xn for 2 monts with a non restrictive diet ♡︎
Started on april 29th
Age: 13
Height: 161cm
Goal: 171 cm
Day 1 : ✅
Day 2 : ❌
Day 3 : ✅
Day 4 : ✅
Day 5 : ❌
Day 6 : ✅
Like to remind me
I don't Know if it is right or not but
1 like:30 second planks
You know her saying "you're almost there" & "ur doing good" gives me a lot of motivation, really love her vids
I have been following this video scine one month
1st month1⃣1cm taller, I am very happy
2nd month ...
I keep updating
Like to remind me❤
Guys am starting it from today and I'll update u after 1 month. Pray for me 😢
Update ?
@@ashnayaseen1631 yah it works my body is flexible now and I grew just 2 cm in 2 weeks
Update
@@yahootheblink3351 dude it kinda stretched my body am flexible now but it took me a whole month I grew just 2 cm but it's a huge result and am gonna continue it maybe this month I'll grow more hope soo
@@ashnayaseen1631 yah I just grew 2 cm in 1 month but am flexible now
I grew 1cm in just four days before I was 154cm and now I'm 155cm and im 13 years her exercise really works 😊😊💜
Hi guys this is me after 6months I didn't do this workouts because fo school and now I have started and update the results soon...
Sorry everyone for not updating so now my height is 1.58m ... this workout is very awesome 😊😊Thanks shirlyn for the amazing workout..
Oh you grew up congratulations
can i ask how many times u do in a day?? ty
I am also 13 I am watching this at night gonna start doing from tomorrow morning wanna lose some weight
I did them too!
I was 164 cm and now i am 166 and i am 13 years old they work and i am gonna do more exercises💜
I grew 1 cm in two days and me also 13 years old
Hey guys, I'm going to do this exercise for 1 month straight and just once a day and then I'll come back with the results for you.
Before: 1,60cm or 5'3"
Goal: 1,70cm or 5'7"
✅️Day 1:The exercise was really fun and I felt like it stretched everything in my body.
✅️Day 2
✅️Day 3
✅️Day 4: It seems that the more I do this exercise the more I feel stretched and relaxed, it is helping me a lot with some pain.
✅️Day 5
✅️Day 6
✅️Day 7: The week was incredible and my body feels much better. I decided that I'll only measure myself in the 2 week.
✅️Day 8:
✅️Day 9:
✅️Day 10
✅️Day 11
✅️Day 12
✅️Day 13
✅️Day 14: wow, this week was incredible, I felt productive every day, my result after 2 weeks was this: 163cm or 5'4". For 2 weeks these results are wonderful, I will continue doing it. xoxo
✅️Day 15
✅️Day 16
✅️Day 17
✅️Day 18
✅️Day 19
✅️Day 20
✅️Day 21
✅️Day 22
✅️Day 23
✅️Day 24
✅️Day 25
✅️Day 26
✅️Day 27
✅️Day 28
✅️Day 29
✅️Day 30: Doing this exercise for a month was not easy, but over time it has stopped being difficult and I feel very good and stretched after doing it.
After: 166cm or 5'5"
Guys, maybe the exercise doesn't work for everyone or you don't have the same results as I did, but it's definitely worth doing!! My goal is 170cm so I still have 4cm to go, thank you for everything, I'll be back later for an update, to see if I reached my goal or not!!
Feb. 13, 2024 - Many of you asked me to update again, and I continued for another 2 weeks and grew another 2 centimeters, but then I stopped doing it, but a few weeks ago I did more stretching exercises and I managed to reach my goal, now I'm with 171cm.
Thank u so much for all of u who have followed me here, remembering that your results may vary, and the weeks that I stopped doing this exercise were due to pure procrastination, so don't feel so guilty if you don't manage to do it a week in full. Do it in your own time.
give me some likes to help me come back ♡
How was today?
Keep us updated after a week
@@hamna6055 oh alr
Pls come back !!
how was it????
Hello cuties!!
I am going to do this for 14 days
Height - 5'1 and a half(155 cm)
Goal - 5'4(162 cm)
Day 1 ✅️ it was my first day so it was a bit difficult for me. It hurts a little bit but not for long. I am sure you can able to do these exercises. I realy enjoy doing these exercises.
Day 2 ✅️ today, my legs hurt while doing these exercises. It will hurt for only 5-10 min not more than that. If u are healthy, u will not feel pain while doing these exercises.
Day 3 ❌️
Day 4 ❌️
Day 5 ✅️ I am enjoying doing these exercises
Like and comment to remind me guys !!😊❤
Updates??
@@rahikajain3759 Actually my exams are going on , so I can't update right now. My exams will be over till 22nd July, then I would update regularly 😊
@@Chhotipotliohk 👍
No updates yet 😐@@Chhotipotli
Update
everyone here is a teenage like 13 , if u r 13 like
Thank you so much, it works! I grew 1cm in 2 days which is amazing! I grew up being the tallest of my friends but then I stopped growing at 12 for some reason and watching them slowly getting taller than me really made an impact. I was like "why does everyone grow but I? Why did I stop growing?" Let me tell you that watching your friends get taller than you is one of the worst feeling ever. I used to be taller by a head than one of my friends and now she's almost as tall as me! I'll keep doing this maybe one day I'll reach my dream height❤
wow really
bro samee i was taller than my whole batch and now im one of the shortest
@@sanjara161same😢
@@syedafatima4116 e broo my name is also fatima
Me one of the shortest in my family😢😢
Alright. Let's do this for 1 month.
Age 14. Height -159cm
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( please remind me:)
update
Iam watching this video in 2024 April.😂🫵🙌
2024 may😊
I can’t wait to try this ❤️❤️
I really want to grow a bit taller!
Did yo got any results ?
Did u grow tall ?
Pls i want to now did you get any taller😍🤗🤗🤗❤️❤️😅
day 1 👍
day 2👍
day 3 👍
day 4 👍(i forgot to update)
day 5👍
13 and almost 14 in 4 months and i can say that stretches have helped me alot these past 16 days,I've become more flexible and these feel relaxing grew 1 inch taller, drinking milk everyday 1-2 times, eating almonds and high in calcium foods and sleeping 8 hours has also played a big role,will continue doing these for the next 4 months and see the results, this is like a daily routine now so will keep on doing these until I'm 16❤
What is your height?
@@sparshgaming2060 i was 5'1 now 5'2
@@everyday_is_everyday69what was your weight?
will not live anymore
Everyone makes me angry
How to increase your height tall me 😭🥺😞. My height is short 😭😭
@@Omegel22 Oh my god don't talk like this. Never give up and YOU WILL ACHIEVE IT believe me
Started on June 26 2024
I'm 14 years old
Height - 150cm
Weight- 40kg
Day 1- done ✅
Day 2- done ✅
Day 3- done ✅
Day 4-
Day 5-done ✅
Day 6-done ✅
Day 7-done ✅
So did it work for you?
@@Accupeui not till now
My height is 137cm and my weight is 30 kgs..I'm 11 years old and have been doing this routine since 4 days.. my goal height is 162 cm.. Will update how much it increased and in what time
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
I grew 1 inch!!! Im 140 cm now.. remind me to update👍👍
I grew one more inch!!
update plss
Hii!! I was actually sick so i dint do the routine.. Just started again
you're 11?? girl why are you on this side of youtube at that age 😭 you're still young you're gonna grow taller
hey can you please update
Remind me please 🙏🏻🩷
started 17 July
day 1 ✅
day 2✅
day 3 ✅
day4 ✅
day 5 ✅
day 6✅
day 7✅
day 8✅
day 9✅
day 10 ✅
day 11✅
i... guys omg i was 1.48 and now i'm 1.50 i don't know how that happened but im very happy!!!
day12✅
day13✅
day14❌
day15❌
Update 🙏🙏
updating
Update
Reminderr btw how is it going
@@heartsssforchanel i updated today!
I don't really like working out but your workout videos are so much fun that I'm always looking forward to doing them!
Im almost 12 years old 👉👈
Im starting this on 8 September
Current height 153 cm 5.1 feet i want to be as tall as shirlyn😊
Goal: 5,4 163 cm
Day1:✅
I will be doing this until i reach my goal! I will keep you updated 🤗
Day2:✅
Day3:✅
Day:4❌ studying for my school tests😗
Day:5✅
Day:6 ❌ went out for movies 😅😭
Day:7✅
Day:8✅
Day:9✅
Day:10✅
Day:11✅
Day:12❌
Day:13✅
Day:14✅
Day:15✅
Day:16✅
Day:17✅
Day:18❌ it was raining for a week i caught cold-
I will check my height in a month I have done this for 14 days
Day:19✅
Day:20❌😭
Doing this exercise for 3 weeks
Age:16
Current Height- around 5'5
Desired height- 5'7
Week1: (May 13)
Day1: pretty good, The pressure was just the right amount for my body ♡
Day2: done!
Day3: done! ( I think I will check my height at day 5)
Day4: kinda late but still done
**took 2 day break**
Day5: done, (dang my height increased by 1cm)
Day6: done
Day7: done
unfortunately I didn't continued It only lasted for 1 week due to busy lifestyle, but I will reccomend you to do this exercise, my height increased by 2cm which is a good progress.but I'll brb to do this again
liking so u dont forget sis !
So..did u got your desired height?
@@bazibasheer660 I'm still working on it
@@clesine9891 wooh! Could you please tell me how much weight you've been lost
But what will you do in period time?
Hey people!
Started on 11 July 2024
Age:16
Height: 5’0”
Height goal: 5’5”
I’m gonna do these exercises for one month so wish me luck ✨🙌🏻
Day 1✅ (did it only in the morning)
Day 2✅ (did it in the evening as my friends and I had a sleepover together)
Day 3 ✅
Day 4✅ (did it in evening as I was lazy in the morning)
Day 5✅
Day 6✅
Day 7✅
Hey guys! Sorry for not updating; I wasn’t at my home so couldn’t do it
I think I should start again 😭😭
Started again on 17 August
Day 1✅
Day 2✅
Day 3✅
Day 4 ✅
Day 5 ✅
Day 6✅
Day 7✅
Day 8✅
Day 9❎
Day 10❎
Day 11✅
Day 12 ❎
Day 13❎
Day 14❎
Day 15❎
Day 16✅
Day 17❎
Day 18 ❎
Day 19 ❎
Day 20 ✅
Day 21❎
Day 22❎
Day 23✅ (8 sept)
Day 24❎
Day 25✅
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31
Now?
updating
Reminder
UPDATE??
Hello??
4 feet 10 inch girls attendance here😂
Hey
Same here
😂yeah here
I am 13 years old
My height is 4.8
My goal is 5.5
In sha Allah
Your exercises become useful for me
I'm also 😊
Insha Allah buddy.. ∘°∘♡∘°∘
Y
We want the result
Result
I really enjoyed that workout session! It was released perfectly on time, because I was a little sick and can't fully workout right away. Thank you, I love it! Plus, I always wanted to grow a little more ❤️🌸😄✨
Did you grow?
will not live anymore
Everyone makes me angry
How to increase your height tall me please tell me. My height is short 😭🥺😞
Give me your tips help me
Hey girlies, I'm 4'11.5
I'm thinking of trying it for a year i hope I stay consistent wish me luck and LIKE TO REMIND PLS🤍
Guys I'm starting this again i deleted the previous ones bcz I didn't do this exercise for a long week ig
Day 1 ✅
Day 2 ✅
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Hey!Me 4'11 too.
Is it work??
@@Sehan_gaming yes i think i grew a few cm, I'm 5'0 now, and I'm on my period now so I'm taking a break for a while I'll continue again!
@@Sehan_gaming do try it out and share ur progress ^^
reminding!
How's ur progress?
Starting from today 2nd June 2024
14y/o
Height 5'2
Goal 5'5
Day 1✅
Day 2✅
Please like to remind me daily ❤❤❤
Did you get taller?
@@xoriaxo yes of course, I had a slouch posture and in 12 days this exercise improve my posture and also I became taller about 3cm .
This is even more help ful if you try to take healthy diet .
This exercise stretch our full body and impreves body's elasticity.
This is best.
I'll do this exercise until I reach my goal.
Itni hi speed me karna h ?
Starting workout from today, July 16th, 2024 - trying to get taller before starting school!!
14 y/o!!
Height: 161.5 cm
Goal: 165 cm
Day 1:✅️
Am 155cm and 47kg and my goal is 160cm (started on 26 June 2024)
Am 15 y.o girl
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ❌
Day 5: ❌
Day 6: ✔️
Day 7: ✔️
Day 8: ✔️ I grew 1 cm tall
Day 9: ❌
Day 10: ✔️
Day 11: ❌
Day 12: ❌
Day 13: ❌
Day 14: ❌
Day 15: ✔️(skipped a lot of days sorry for that)
Day 16:✔️
Day 17:✔️
Day 19:✔️(I am 46kg n closer to 157cm)
I am starting to notice light lines of abs and the workout is much easier now!!!!
Please like to remind me!!!
Update?
@@Tiam8696I am almost 157cm
Age 13
Height 161cm
Goal 165
Doing the workout 2 times a day for 2 weeks!
Day1:✅✅
Day2:✅❌
Remind me to update
Day 1- Done (5ft 3inches)
Day 2- Done
Day 3- Done
Day 4- Done
Day 5- Done
Day 6- Done
Day 7- Sorry, I haven't done it yet because I'm busy of helping my cousin's wedding 😊
Day 8- Done
Day 9- Done(nearly 1cm(0.9cm) taller)😱😱
Day 10- Done
Day 11- Done
Day 12- Done
Day 13- Done
Day 14- Done
Day 15- Done
Day 16- I can't do it because I'm not well
Day 17- Done
Day 18- Done
Day 19- Done
Day 20- Done
Day 21- Done(twice+yoga)
Day 22- Done (once+yoga)
Day 23- Done (once)
Day 24- Rest
Sorry, I can't workout anymore because my online class schedule has been released 😭. I hope I can start again if I have free time. Thanks, unnie, for this workout. It helps me a lot 🙂
Okay, this did help me a lot last year. So, Ima gonna do this again for one month again starting from today 😊💞
Day 1 - Done (a little bit hard as I am far away from workouts 😁)
Good luck and keep updating!!!
@@alviazeya6373 Thanks
Did you do it 2 times a day?
@@alviazeya6373 Just once
Age ?
So i am here to share my resultt :-
I am 13 (going to turn 14 this upcoming september) and my height rn is 158 cm
Day 1 : completed ✨ (158 cm only no changes)
Day 2 : completed ✨(no changes)
Day 3 : completed ✨ (no changes)
Day 4 : completed ✨(no changes)
Day 5 :
Good luck girl~
New one here! I am 17 years old, height 158 cm.
Day 1: felt energetic, sweated a lot and felt bit pain in back.
Day 2: Sweated a lot, felt less stiffness in back and felt lighter than first day.
Day 3: Sweats are common during exercise, try to focus on your breathing. Try taking long deep breaths instead of short ones.
Day4: today I did these exercises two times.
Day5 ✅️
Day6 ✅️
For some reasons I skipped the exercises for days. Now let's begin again.
Day7 ✅️
Day 8✅️
Day9✅️
Day 10 ✅️ My height got increased by 2 cm. It's 160 cm now.
Day 11✅️
Heyaa Everyone, sorry for late update.. I increased my height for 2 cm more and I am currently 162 cm in my 18.
Please. what happend?
Hey, are you fr 17 years old, -158 cm?
Cuz I’m 12 and I’m 162 cm!
I'm 13 and I'm 142 cm 😢😅
@@Artemis-3I’m 17and I 152 you’re lucky 😂❤
@@graesthetic_art8-8you can be taller because when I in you age I was my height 143 but be have to sleep for 8 h with some exercise you will be taller just trust me take your time but do that before 15 or16 and better now because when you younger it’s easier
I'm 18 and My height is 155 cm,
I at least want 157 cm 😅
I start from today, I hope it has a result
Goal: 168cm🤓
weight: 42
high: 156cm
age: 14
Day 1✅
Day 2✅
I increased 1cm height in 5days with this brilliant exercises thank you !
How Many times you did?
I am 14 years old and my height is 4ft 6 inch and my weight is 34 kg.
Please reply
@@sangeetatiwari1091 your like me, gonna be 14, height is around 4'11, my body weight is pretty low i guess, im planning to do this exercise hope to be a lil taller.
@@sangeetatiwari1091 m 13, 5'1 and 48 kgs- wait- damn
omg,i did this workout in 2 week and i grew taller 2cm .
tysm❤❤
doing this for 2 weeks
rn: 5’2 or 5’3 i’m not sure
day 1: ✅
Age 17
Height. 5feets
Goal. 5feets 2inches
I gonna make 2times in a day so please remind me😭
Day1✅
Hi! I'm 13 years old and I'm working on my body so I can get fit for 2024
Here's my progress tracker
Day 1 (1.1.24): ✅
Day 2 (2.1.24): ✅
Day 3 (3.1.24):✅
Day 4 (4.1.24):✅
Hi Everyone, sorry my finals started so I couldn't continue these. I'll be continuing this for 1 month:)
I've already started doing this with another alternative workout
Day1 (26th Feb):Done
Day2(28th Feb): Done
I just found ur videos and i don't regret it. It feels like a workout partner. Thankyou
Hey there 🌷
I'm a 17 years old girl my heigh is 1.50 cm and my weight is 53 kg
Started the 4th septembre 2024
Day-1 ✅( mornig & evening )
Day-2 ✅( just in the evening)
Day-3 ✅( evening)
Day-4 ✅ (mor/ eve)
Day-5 ✅ ( evening)
Day-6 ✅ ( just in the evening I woke up late 😅 )
Day-7 ✅ ( 😢just in the evening)
Day-8 ✅
Day-9 ✅😀🌟
Day-10 ✅🥳
Day-11 ✅
Day-12 ✖️
Day-13✖️
Day-14✖️
Day-15✖️ ( it was the school and didn't find a way to put it in my schedule 🥲 )
I'll tray to do it twice a day and i'll update remind me 🎉
any results yet?
My goal is to grow taller and get slimmer in 5 months before my bday! (and get a summer body so i can wear anything with confidence!!) I will use this comment as a diary that I will try to keep track of my results and how I'm feeling about this workout everyday!!
DAY 1: Everything was completed nicely and with ease except for the planks :(
DAY 2: Completed everything and felt really refreshed after!!
DAY 3: Got this done with ease and it feels easier to do stretches' like touching my toes!
DAY 4:Finished this exercise with a refreshed and happy mood!!
DAY 5: Completed! Reminder: persistence is key!!
DAY 6:
DAY 7:
DAY 8:
DAY 9:
DAY 10:
It’s been 10 months
My current weight : 41.20
Target : 38
My current height : 4.11 ft
Target : 5.5
My age :14
My gender : girl
Can I increase my height in 2 months with daily exercise
Ur only 14 even if u don't exercise ur gonna grow anyway
I Am girl
Age : 18 years
Hight : 153 cm
Goal : 157 cm
I think it’s not working for girls over 16 nd 15yo😢
Who is watching in 2024??
👇
I am 17 y/o female. I am 5'1" tall. Will this benefit me to grow taller? If yes then how many times a day I have to practice this and what diet should I follow?
Any results????
@@akshitakapoor63 I became shorter 😞😞😞
@@avim4896 how's that possible
@@akshitakapoor63 I did heavy squatting with weights for more than a year now I reduced 😞😞😞
@@bhavanasingh4825 Definitely. Thank you ☺☺☺🙏🙏🙏
🟥Am not like anyone else here i will keep updating Dailey and show my hight after 30 days
Hight:170cm Weight:53kg Age:16
Day 1 ✅ Planks was a bit hard and breathed heavily
Day 2 ✅ Less heavy breathing did better on plank
Day 3 ✅ it was good a bit of heavy breathing did it 2
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
🟥 if i liked the result and i grew i will keep going and adding days and yes i will commit to it
Update
@@oiquf ive been doing it just not adding here i will update it today 🫡
I will do these workout for a month lets see if this will gonna work for me... Im 156 cm
Gender:female
Age:15
Day:1✅×2
Day:2✅×2
Day:3✅×2
Day:4✅×1
Day:5✅×2(my thighs are hurting a little) everyone is claiming that these exercise help them grow more than a inch in a month but what if this doesn't work for me uhh I am feeling so awful rn hope this works
Day:6✅×2(10 April)
Day:7✅×1
Day:8✅×1
Day:9✅×1
Day:10✅×2
Day:11✅×1
Day:12✅×2
(i have got my periods so I'll continue after 23)
And one more update i have increased 0.5 cm or 1 cm I guess
Day:13✅×2
Day:14✅×2
Day:15✅×2
Day:16✅×2
Day:17✅×2
Day:18✅×2(29 April) +1 another set of exercise
Day:19✅×2
Day:20✅×2+1 another set of exercise
Idk if i had grown or not cuz i don't think i can measure myself accurately I'll definitely try to do these exercises for 3 or 4 months and ill keep you updated if i see any changes in my height till today I've grown a bit not much
Day:21✅×2
Day:22✅×2
Day:23✅×1
Day:24✅×1
Day:25✅×1
Day:26✅×1
Your training routines help me so much, now I’ve come to do this exercise thank youu
it work guys! i grew 1 cm in 2 days before this i was 156 and now im 157! most of shirlyn kim workouts worked! thank you!
Please keep updating!
Your age??
@@parkjisoo4255 13 :D
Please tell at what time did you do these exercises and how many times did you do in a day?
@@qamar-un-nisa1125 In one day I only do once but if I have time I do twice
so i had to start over cuz i got too lazy and forgot about it💀💀
i did it yesterday but im gonna update
now, doing this along with some other workouts while maintaining a healthy diet and getting much sleep
(pls remind me)
age: 16
height: 162 (5’4)
desired height: 172 (5’8)
day 1✅
day 2✅
day 3✅ was really easy actually
day 4✅ im doing this every 2 days because im doing way too many workouts and dont wanna tire my body
day 5❌was last day of school had much to do
day 6❌🥲 i swear imma come back better tmrw
day 7✅ comeback
Age 24
Height 4.9
Target Height 5.5
May God help all of you in youar height goals ❤❤❤ I achived my target with this video exercises and heightryzer🔘©⭕M and my life is like a dream ❤now.
I do this exercises 7 days and my height is increasing and getting slim ....thank u so so much 💜
Update
How old are you
You it 1 time in a day or 2 time in a day
Please like to remind me guys .
Thank you Shirlyn! 🌟My name's Eric..
Age = 22🥳
Height = 169 cm
Goal height = 180 cm
Month 1 = ✅
I'm off to a great start! Thanks to these Exercises and the Shiydf supplement, I gained 2 cm📏😍 in height already. Impressive!
i will update every month , please remind me..🙌
Ok bro
update
Update??
Update ??
Hi, I'm 19 years old and my height is 5 feet, can my height be 5'3 please answer?
It might be possible depends on yourself give it a try best of luck hoping you to increase your height🥹❤
Y'all...imma gonna do this for idk how many days but let's see ...
Day 1:- DONEEEE!! I also did some slim thighs workout by April Han so I'm literally tired...now gonna do that shoulder workout ! Annyeong !
I haven't been doing it for past two days cuz i didn't got time 😭 but imma surely do it tomorrow 😭🖐️
So....Day 2:- NOT DONE
Day 3:- NOT DONE😭😭😭
good job! keep it up
@@morganmadlad7929 thanks ...i hope this helps 😭
I see a trend in this comment section so ima join in
Im starting 10th june 2024
Starting at 145cm
Around 50kg
Day 1 ✅
whts yr age
Start on, 1st October 2024
Age : 15
Height: 162.5 cm
Weight : 58 kg
Goal : 170cm + 60kg (just any healthy weight)
I will start from 1st october bc i have boards this time and need to focus :3
(if you want to then please remind me)
Are you girl? I am 21 year old and 42 kg only 😢
Female
Hieght-157cm
Day 1-✅️✅️
Day 2-✅️✅️
Day 3-✅️✅️
Note. I have been doing 2 sets daily.😅
Day 4-✅️
day 5- to 10 i was out 😅
day 6-✅️
day 8-✅️
day 11-✅️
all you need to do is to stay motivated and be patient. keep doing your work without ever worrying when you will be getting the fruit. HAKUNA MATATA.
now onwards,i am going to do onl 1set
day 12--✅️
Day 13-✅️
Update
@@Kannu-8k updated👍😊
I am almost 14 years old girl
My weight is 40.35 kg
Day 1: ✅
Day 2: ✅
Day 2: ✅
During summer vaccination I go to trip so I can't do it
Plzzz remind me every day
Updadate girlieee
Reminding
@@Royal_kiyomi I didn't did sorry
I am 13 and almost 14 this vid helped me a lot and besides this workout i am doing other workouts too and in only 5 days i've grown 1 inch taller i'll do this workout everyday for 1 month and i'll keep yall updated
omg can you send the other workout vids as wel
Starting date 24 April 2024
Age: 15
Height: ±172
Sex: Male
I will have came on 24 of May
How much did u grow since?
doing this workout for ten days current height : 161 cm, weight 48 kg goal = height : 165 cm, weight 43 Kg starting from 9-1-24 Day 1= done
Day 2 = done
Day 3 = done
Day 4 = done
Day 5 = not done
Day 6 = done
Day 7 = Done
Day 8 = Done
Day 9 =Done ( i just checked my height today and it is 164cm already)
Day 10 =
What's your age and gender??
any change buddy...?😊
coz i m gona to start frm tommorow..👀!
age = 14
female
i got 3 cm taller in 9 days@@gurleenkaur1301
did you do al these excercise��
�
?
Age:16
Height: 153cm
Goal:160cm
Day one✅
Day 2 ✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Me too but im13 omgg
Samee girl I'm 16 too 153cm
@@seomin7minaah 😭
عمري 15 طولي 154 🥲
Update your height
Reflecting on the incredible impact of daily stretching and 4 bottles of Height-Ryzer Supplement! Beginning at 22 and 5'8", I've achieved a remarkable 5'11" in just 5 months. These methods truly revolutionized my growth! 💪🚀
How tell me
not those bots promoting supplements ☠️
@@micaeluvyeah😂
Bugün bu egzersize başlıyorum lütfen bana hatırlatın
Başlangıç boy :160cm
Kilo:53.55
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
1.gün ✔️hadi bugün sende başlaaaa
2.gün✔️ben geldim yapıp gidiyorum
3.gün✔️yapmaya geldim
4.gün✔️çok yorgunum ama bir an önce uzamak istiyorum bu yüzden deavm 🎉
5.gün ❌teyzeme gittim
6.gün ✔️geldim
7.gün✔️ bugün bir hafta oldu
Diğer hafta ölçmeyi düşünüyorum 🙊🎉🎉🎉🎉🎉🎉🎉🎉🎉
8.gün❌misafirliğe gittik
9.gün✔️ başaracağım
10.gün✔️öneri bir müzikle yap ben jai jai shiv shankar açtım hritik ve tiger ın uyumunu seviyorum
11.gün✔️dün yaptığım egzersiz yüzünden bacaklarım çok ağrıyor ama yinede yapmaya geldim
12.gün❌
13.gün ✔️
14.gün✔️
💯💯💯💯💯💯💯💯💯💯Millet 1cm uzadım iki haftada 1 cm harika
Güncel boy:161cm
Güncel kilo:52.55
15.gün✔️
16.gün ❌
17.gün❌yorgunummmm
18.gün✔️
19.gün ✔️ bugün misafirliğe gideceğim ama kaçamak yok😂
20.gün ✔️ufffff uzamak istiyorum 😢😢😢
21.gün✔️yaptim
🎉🎉🎉🎉🎉3 hafta oldu
Boyumda bir değişiklik olmadı normal sanirim 161
22.gün❌yuporgunum millet
23.gün
24.gün
25.gün
26.gün
27.gün
28.gün
Hii plz like so i can get reminded
Day 1 👍
doing this every day!
current height: 145
goal: 155
day 1: ✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:✅
day 7:✅
(1 week update: i'm 146 now)
rez
Now?
Female
14 y/o
4'11 (almost 5 ft)
I'll be doing this everyday and I'll update you guys by june:)
nice
What happened?
Is there any change?
@@Gr_wtchh I only grew 1cm:(
@@foreverj10 however keep goin'
You can do it!❤️
I'm motivated rn so im gonna do it for 1 week
When it comes to,
Beauty she is better than me
body shape she’s better than me
flexibility she’s better than me
Clear skin she’s better than me
She so damm pretty and hot 😍
I love her so much
I'm sure you're amazing~!!
Right you are amazing 🙂 and Shirlyn unnie Saranghae ❤️❤️
🌼I am a 14 years old girl
🌼with 5.3 (161.5cm)foot hight
🌼My waight is 48 kg
🌼. I start it on 22 june .
I will keep going it to 22 July and see how much difference i get
( Please like to remind me❤)
.
Bi fark varmı?
@@Pnrbilirs476 bu video cok fayda etmiyor daha guzel bir video var istersen isnimi soyleyebilirim
This is my challenge glowing taller 5 cm in 4 month.
Current height 155
Start: 10/2/2023
Finish: 1/6/2023
I do a few exercise videos, not just this. At least 1 set per day. I also eat less junk food, fast food, hot, sweet and eat more vegetables, fruits, eggs. drink water.
Journal:
10/2: ☘️do abs and height exercise. Feeling: headache
11/2: Today i feeling backache, my abs, legs is pain.
DE:☘️ go for walk 1hour, do 1 set of height
12/2: I get up early and feeling my body is pain
DE:☘️do 1 set of height in morning
☘️ Do stomach vaccum exercise for 2 mins+ stretch less than 10 mins.
☘️ Go for walk about 30mins .
13/2: i still get up early and do height exs for 30 mins
Afternoon, i walk 10 mins
14/2: today i workout 2 times: after get up and before sleep. Each time is about more than 12 mins. Bonus in afternoon i walk for 10 mins
15/2: today I'm not do in morning. But in afternoon, i go for walk about 10 mins
DE: before sleep i did height exs about 30-40 mins
16/2: I just do height exs for 30 mins( or more)
Cause today I'm so busy, lazy and tired but try to do this for my height dream😍✨✨
17/2: aftẻrnoon i walk for 15mins, do 1 set 12mins and wall legs up 13mins
18/2: today so lazy so i just wall legs up 5 mins
19/2: relax
20/2: still lazy and i do 8mins wall legs up before sleep
21/2: so motivated
Get up early and do 30 mins of height increase exs
-------- 1/5/2023
Sorry so much, i regretted cuz at this time and now i have to study for exam and gifted axam. Also lazyy huhu😩😭😭. I need start right now!! Okay i think my height won't reach my goal. But in 1 month from today, I'll usually do it.
I will update everyday.
Any update?
Update??
I am 16 and my height is 4.11 and my goal is 5.2 i hope this video help to🤓
How was it?
Age = 20 Height = 168 cm 📏 Goal height = 176 cm 📐 Month 1 = ✅ Exciting start! Thanks to Height-Ryzer (it's the name of sup.) supplement and consistent exercises, gained 4.1 cm in height already. Amazing progress! 🌟💪
How long did It take you to gain 4.1cm and how many times a day did u do it?
Hey any update?????
Which county form you
Let's start and PowerThrough!💪
Date : 3-9
Age : 17 yrs (I'll be 17 next month)
Height : correct 149 cms
- I'll do two sets once a day!
Day 1 : did it in the evening.✅
Day 2 : had my whole day occupied in something.. will def do it everyday from tomorrow onward 💪❎
*Edit 1 two months passed by in studying, celebrating, writing practical files.. and alot more.
Will try it from today 💪
Kch difference mila ?
Heyyyyy plz update I am 17y/o too I want to know if I still have chance to grow
It's been 1yrs..
I will practice this exercise starting from November 15th to December
Day 1 : ❌
Day 2 : ❌
I'm sorry because I'm lazy,I only practiced once
Day 3 : ❌
Day 4 : ❌
Day 5 : ❌
Ok I grew 1cm
LMAO
HAKUNA MATATA ...LOVE FROM INDIA🇮🇳 NAMASTE EVERYONE..
I WILL USE TO WRITE MY DAILY PROGRESS REGARDING TO THIS EXERCISE AS MY PROGRESS TRACKER ..ALSO,YOU CAN LIKE IT TO MOTIVATE ME..🔥♥️
TARGET :-1) TO BEING DISCIPLINED
2)TO FOCUS ON MY PERSONALITY
3) TO BEING TALL AND SLIM BEFORE RAKSHABANDHAN TO SURPRISE MY DEAREST BHAI ❤
4) TO SHOW EVERYONE I CAN DO THIS..
I WANT TO MAKE MY THIS YEAR THE BEST YEAR FOREVER❤🔥
ABOUT ME:-
HEIGHT => 4'9
AGE. => 16YRS
🔥✨PROGRESS :-(EVERY EVNG)
DAY 1(16/MAY/2024) ---> ✅(exercises are easy but i confused in first workout 🤣when to inhale and exhale)
DAY 2(17/MAY)---> ✅ DONE 🥴
DAY 3(18/MAY)---> ✅DONE💪
DAY 4(19/MAY)---> ✅DONE🤗
DAY 5(20/MAY)---> ✅DONE😮
DAY 6(21/MAY)---> ✅DONE🤞
DAY 7(22/MAY)---> ✅ LITTLE TIRED BECOZ AAJ BAHOT KAAM THA FIR V DISCIPLINE MAINTAIN KRNA H🙂🤞
DAY 8(23/MAY)--->✅🔥
DAY 9(24/MAY)--->✅DONE
DAY 10(25/MAY)->✅DONE
DAY 11(26/MAY) TO (1JUNE)-->❌becoz of girls problem
Ok so currently I'm 159 cm tall (5'3 ft) and I weigh 65 kilos I'm gonna do this routine for 1 week and share my results ^^ (P.S. I'm embarrased bout my weight TvT)
Day 1 - ✅ No results yet ofc cause I JUST started it...Sharing info tmr again ^^
Day 2 - ✅ I grew 169CM TALL :D Just jk- Lost 5 grams and no changes in height YET ^^ Meet you tmr again! ^^
Day 3 - ✅ Height still same, lost 3 grams ^^
Day 4 - ✅ Height is 160cm :D Weight loss 2g
Day 5 - ✅ No change in height, no weightloss ;-;
Day 6 - ❌
Day 7 - ❌
I actually like this workout. It makes me feel better. Now I feel like I'm not chasing the slim goal but to feel better, to feel alive.
I'm gonna start doing this workout for 2 weeks / 4 December
I'm 16 years old
Current hight 171 cm
Goal 175 🛐
Day 1✅️: So easy and fun 😞💗
Day 2✅️: It was a little bit harder than yesterday, but I did it correctly 💟
Day 3✅️: Done not so bad
Day 4✅️:done I felt really good
Day 5❌️:im sorry i didn't have the time.
Day 6❌️: Sorry, I was really busy..
Day 7✅️: It was so easy and fun💗and I felt flexible and also happy👍🏾💓.
The first week is done ✔️💗 .💬
My waist got smaller for some reason 😭? From 24in to 23in. I am more flexible now, so now about my height gus, what? I gott taller omgggggggg like I was 171cm now im 172.5cm I'm really happy, im gonna keep up with this exercise for the next week 😭💪🏾.
- [Keep in mind that I do other ❕️
❕️ exercises besides this one!] .
💌 : If so, my advice is that it is better
for you to do this exercise 2x a day💗 ,
[If you don't do other exercises]
And don't forget to drink 🥛 and water ,
And sleep well, don't drink coffee ,
Week 2 🅱️
Day 1✅️: donee so easy omg💓😭
Day 2 ❌️:Sorryy
Day 3✅️:I did it 😭💗
Day 4✅️:I little bit harder then yesterday
Day 5❌: no but I walked for 2.5 hours and I did my another exercise
Day 6✅:donee I love this workout
Day 7✅️:doneee yay
I am 16. Is this excercise really helpful?
@bindumolp.k I'm just starting now, but I think it is actually helpful
@aashichaudhari2631 yes!
So how many now???
I will do that and I drink one glass of milk the morning AND one before bed and I will try to sleep before or at 10pm (your growth hormone is more important at that time 10pm to 2am when you are in deep sleep )
My bones are closed.
I will doing this as soon as I wake up
I am 14yo
146cm
Goal 165cm
Started 27 july 24
Day 1✅
Day 2✅ I did it twice today and the last exercise is so difficult I can’t do it.. also when I woke up this morning my back muscles hurt so bad
Day 3✅ I did it 2 times and I my back doesn’t hurt anymore
Day 4✅
Day 5 ❌ I can’t do it because my left knee hurts so bad idk
Day 6 I can’t remember if I did it or not so ❌
Day 7 ✅ I didn’t grow up.
Day 8✅
Day 9 ✅
Day 10❌
Day 11 ✅
Day 12 ✅ I feel like I grew taller and just after the workout I mesure myself (not really I made a point on my wall before) and I see that I’m like 0.5/1cm taller !!🎉
Day 13 ✅
Day 14
LETS DO THIS
current hight : 149
goal : 155
( i will be doing this for as long as i can )
day 1 : ✅
day 2 : ✅
day 3 : ✅
day 4 : ✅
day 5 : ✅
day 6 : ✅
day 7 :✅
ave been doing this for 1 week and im currently 151 cm
GREAT WHAT ABOUT NOW
@@lamarbel6577 152
@@sooyaaflower wooow great 🔥😍😍😍
@@lamarbel6577 thank you
Wow nice.How old are you?
I am starting this exercise today 12th of march 😊
Age - 13
Weight -40
Current height - 150cm
Day 1 -morning and evening ✅
Day 2-Done both✅
Day 3 -Done and feeling more energetic 😊
Day 4-Done✅and I'm feeling very slim😅😊
Day 5-Done✅
I'm going to do this workout for a week.....💖...And will keep you updated on my results
Height:- 152cm
1st week
Day 1:- ✅
Day 2:- ✅
Day 3:- ✅
Update:- Due to visit my sister's house for 5 days,I didn't able to doing this workout....so from tomorrow I am going to start this again
Day 1:- ✅
Day 2:- ✅
Day 3:- ✅
Day 4:- ✅
Day 5:- ✅
Day 6:- ✅
Day 7:- ✅
I increased half height by doing this exercise in 1 week...
its not working in me too much but its not that its doesn't work....I think I will going to do this for 3-4 months✨❤️...and tell you the results. So, see you soon💝🌼
Did u stop?
Did u die?
Did it helped??
Any change ??
What about the results