Admire Feb. 2024 Day 11 🥴 Seeing my comment from a year ago and thinking how much has changed in 365 days. The last 4 weeks were brutal and pushed me close to my limit physically and emotionally because I had to travel overseas, move my wonderful Mom to an elderly care facility, spend all day with her to make the transition a bit easier, work all evening and half of the night on closing up her apartment, and get by on just 3 hours of sleep. I've been back home for a few days now with a new appreciation of the life I have built for myself and back to the daily yoga practices. Sending love and gratitude to everybody who is still here (or here again!)! 💕
Yoga helps keep us grounded in crazy stressful time. But the best thing for me though is prayer and my relationship with Jesus. I hope all goes well for your mom in her new situation.
February 2024 Admire Day 11 ❤ Early bidy today since I have a flight to catch. This was a lovely way to wake up my body before heading out the door. Namaste.
I love that Adriene does not take herself too seriously. She doesn't freak out about falling, she has little laughs when things don't go as planned, and she shares funny comments when they come to mind. She is very human, not some stoic and unreachable yoga master. It helps me feel like yoga is for me, and is something I can practice and enjoy even if I'm not perfect. Coming from a chronic perfectionist, this is a big deal for me!
I agree with your comments and this is why I continue to come back to old episodes of YWA. Understanding that we all mature and may seem to get more serious but I prefer these older episodes to the post Covid episodes much more when she is silly and makes middle school jokes.
hey! perhaps i`m a bit late, but i hope your first day went fine and you`ve got an amazing journey ahead of you❤ no doubt that studying is hard sometimes, but i wish that you`d also have a lot of happy moments in your new uni
@@kulik_na hey! sorry for late answer :). my first day was way more better than i expected. thank you for support and good wishes, even though studying is hard and stresful it provides opportunities for making my dreams come true and self actualization so i think it worth it. also i wish you luck and happyness
As part of my recovery from cancer, I have been doing your yoga videos every day for the past 18 months. I can’t begin to tell you what a difference it has made to me. Your videos are the best!
Building a new life for me from scratch. YWA has been here with me throughout my whole journey. Thank you, Adriene! The future is bright and promising!
Coming to the mat is never an imposition or a "have to" for me. It's something I look forward to. I think of it as a reward. So now I'm four years into my relationship with yoga, just about to celebrate my 74th birthday. Also just coming back from a hip injury, so I am modifying like crazy! And I have, thankfully, finally gotten to the point where I don't feel that modifying is "cheating." Just that realization was such a confidence booster! This a lovely practice that I will keeping coming back to for sure.
Rekindle day 8 8th October, 2024 I was finally able to hold my crow for about 20 seconds. I'm really grateful for growth. Thanks Adriene and this motivating community. Have a great day😊
Amazing! My crow still isn’t flying yet, but this wonderful community inspires me to keep practicing and showing up for myself. Wishing you peace and happiness ✌️✨
I am proud of myself for showing up today. Later than I always practice, but I conquered my laziness and I made it! Thank you Adriene for teaching us the tools to beat ourselves. 🙏🏼🧘🏽🇺🇾❤️
YES!! Today is a very special day for me! On March 16th 1992 I got to bring my beautiful baby girl home. She wasn't my first, but she was the first to come home. I guess today she'd be called my rainbow baby. She is today a beautiful, amazing 30 year old Mother herself and I'm so proud of her. On top of that in my 9th month of practising yoga every day, not only did my crow finally take flight but I also achieved my first head stand (well since I was about 10 years old 🤣)! It felt super special because it was today and I feel strong and powerful right now! As well as better than I have felt physically for the last few months. Namaste 🙏
Late morning to all you yogis ...this is still my all time favourite, here more than once....felt relaxed entirely👍🏾😌🌅 as i Rekindle for Day 08:10:24✅👌🏾.😊🌺 Thank you so much Adriene for a confidence boost session. Have a good day everyone. Much❤❤ from UK .see u 2moro lovelies....Namaste.💜🙏🏾
I started daily with the 30 day challenge and have continued through February, all while getting my last two doses of chemotherapy. I’ll have to take a break for surgery. But I’ll be back to it in March!
I don't know why, but today's practice was particularly difficult for me. I found myself getting annoyed and frustrated at how difficult I found the poses. Happy that I finished the practice, and I'll take this as a reminder that even after years of practice we all still have off days. What's important is that we continue to show up.
It's so sad if I think about how easily I get mad or frustrated at myself. Would I treat a child this way? "you stupid kid, how incompetent are you?" no, I would never. And yet I allow myself to speak to my inner child this way. I reject the rejection i give myself, and get mad at myself for getting mad. It's here where the practice of yoga, and with adriene in particular, can help us find this soothing forgiveness and acceptance that breaks the cycle. It's a practice, every day. I'm starting to think of it like showers or teeth brushing. You have to keep doing it. It's maintenance. Maybe you get better at it but you never reach a point where you're done and that was quite an eye opening realization.
I did this on April 11 2020 after a 30 min strengthen workout and I feel like a super woman which is a truth considering what I am going through and what the humanity is going through. If you are here that means you're a hero :) Have a great day everyone. 💜💛💚❤💙
Another comment from Covid-19 times... 4/15/20.. just finished my evening practice. it’s been a dark week but this practice always brings out the light. cannot thank you enough Adriene for sharing yourself with us and the community you’ve created. Reminds me that we are not alone. Be well everyone ❤️
Hi to anyone taking part in August's Cultivate 👋. Feeling really pleased that I managed to get my head to the floor for the first time in a standing forward fold today, which I've always wanted to do! Just goes to show how our bodies can surprise us, even after doing yoga for a couple of years💕. Don't give up, just keep showing up 💪. Thank you Adriene for taking us and supporting us on this journey of self discovery 🥰
Brilliant practice Adriene! 👏 Today is my sisters 1st birthday. 🎂 she is so bright, and full of confidence. I love her so much, so this yoga practice is dedicated to my little sister Tina. Happy birthday bright little girl. 🌟 Thank you Adriene, this yoga practice was so relaxing, and has made me feel so good now. See you on the mat tomorrow. Namaste. 🙏🧡🌟🐢
I've done Yoga on and off for years but his is the first year I've stuck to a daily plan - noticing a difference in how my body feels and am at the point where I "need" to do my practice! Love the guidance that is always provided, the little giggles and Benji - such a sweetheart to always keep her/us company.
Align day 10 - February’23 MY BABY CROW FLEW TODAY! Not gonna lie, there were tears and some celebration. The center journey absolutely set me up with this connection to center, and i can honestly say I’ve never felt so confident (see what I did there? 😆) in a crow pose! Thank you Adriene, Benji, and all who join me. Namaste 🙏🏼 ❤
Thankyou Adrienne 🙂 I have the Interview on 14th March. I often feel worried about it but I am taking little actions gradually. Lots of love to you, you have been an amazing support ❤️❤️
Hi Adriene, I did this on the day I had a job interview and I did feel a lot of confidence and oneness in me that day. The interview was great and I ended up getting the job offer. Thanks heaps. Namaste🙏🙏
Saving this one! Balancing poses DO reveal so much about where we’re at at that moment. Daily yoga for me, since January 1 2022, IS making a difference. Off the mat it’s helping me to deal with moments of anxiety and much more. I’m a believer Adriene! 🙏🏻
Done on these days Embody Day 16:03:22✅ Love ❤ Day 15:06:23✅ Admire Day. 10:02:24✅ 💗🧘🏾♀️💗💗💗💗💗🧘🏾♀️ This practice is a huge boost for me Admire Day10:02:24✅ i've gained more confidence & improvement on some pose here, I'm so grateful 🙌🏾🙏🏾🙏🏾, chuffed keeping up & showing up...i like this Admire Feb practices..so relaxing, energising and calming. I agree it's not as January flow but it's short and perfect. Thank you Adriene. Btw Love your yoga pants💞🤩 Happy Weekend Namaste everyone💗🌌🌌🙏🏾
Admire day 11🎉 loved this one. Thank you, Adriene, for this session, I'm so glad I motivated myself for yesterday's session as it made coming to my mat today a lot easier. 💖🧘🏼♀️🙏
I can't express how grateful I am for you Adriene and for this entire community. You taught me how to turn taking care of myself into a sustainable habit and my body and mind thank me every day, as I thank them. You are worthy and I hope we can all feel confident in ourselves someday. Namaste everyone 💜
Seek Day 981. Well this certainly lived up to it’s title. I’ve been feeling a bit low lately with my yoga practice. I’m a senior and although I practice daily, my flexibility, balance, strength all seem to be going south. I seem to have various aches and pains that need to be babied. But I stick with the mantra FWFG and continue on. I’ve never been able to do Crow. Maybe once 5 years ago I lifted off for a nano-second. Usually when Crow is in the practice, I just play with the prep and sometimes I skip it entirely and do Happy Baby (upside down Crow? 😊). Today my balance with Flamingo and Dancer was not good and I used a chair for support. I knew Crow was coming up because we’ve done this practice a number of times before. So when it came up I started to get into position and rocked back and forth. And then all of a sudden it just felt right. I confidently lifted one foot up and before I knew I thought - I’m going to try the second foot. And I was up! 2-3 secs at the most but I couldn’t believe it! I have no idea what was different today. So this was definitely a confidence booster! It doesn’t mean I’ll be able to do it again but it sure felt good !
Hard work week, harder personal loss tonight. Thank you for being here with me community as I cried through the whole practice. Things will make more sense tomorrow. Namaste.
Had a mental breakdown today, but I knew that just 30 mins I spent loving my own body would make me get my internal source of love full. I really appreciate I have spent my time here ❤
This is one of my all time favourite videos. Yoga and a giggle too… there are worse ways to start a Sunday! 😉. Thank you Adriene 🙏. Have a great day everyone ♥️
ADMIRE 💖 | February 11, 2024 | One of my favourites! With the balancing, the connection to the danda and the breath, and the delicious twists - it always leaves me feeling so good and centered. 🙏
When Adriene said, 'focus on your stick, your staff, hey not like that' I just burst out laughing mid breath😂😂😂 Amazing practice, as usual. I woke up today not feeling my best. I slept late, did some things that I don't usually do, but this practice allowed me to stay present, have fun, and play. Super grateful for all of you. Godspeed, Namaste❤️
Adriene is true sage. How did you know I have a hot date lined up for tomorrow? First date since before the start of the pandemic! Confidence = Boosted!
My entire being is relaxed after this practice. I celebrate crow pose, 2 seconds of flying sure feels better than none. My back popped like a rice crispy treat during the twisty postures at the end💜 Always an honor to visit older videos, i love her passion and explanations for everything, so much love for yoga.🙏📿 Align Feb '23
Almost forgot that crow pose was something I aspired to achieve when I started this journey. Adriene, you've taught me yoga's not about 'doing' the poses or forcing anything & to be kind to youself even, or especially, when you mess up, so it's beautiful that now I've finally absorbed that message, my crow flew for a second today! (probably not very yogic to squeal but that's what happened!) Thank you for changing the way I speak to myself. Much love xxx
I feel with you! Crow used to be something I looked at and was like "wtf, how?", but after a number of Adriene's yoga sessions, it's like it comes all by itself. One moment you're crouching on the floor and the next moment, you don't know what happened but your feet just lifted off all by themselves
I really needed this. I’ve felt so confused and irritable for a few reasons today. I came to the mat really needing a change of perspective and moving my body has helped a lot! I loved a chance to practice my crow. I think it might be one of my best yet! Thank you 🙏🏻💛
10th February 2023, Align Today is the first day of my period(the worst for me) and I do not feel at my best usually. But you really gave me a good confidence boost! Thank you, Adriene
Hi Adriene! I have been following your channel and practicing with you and Benji since I started graduate school. I fell out of it all over the past 6 months though and just this week I got back into it. I wanted you to know that your practices have really helped restore balance and power back into my body and consequently my life. Today I chose this practice because I am going to be walking in the commencement ceremony for my graduate degree. I am getting my M.S. - I can't believe it! Anyhow - I want to thank you for this video it really helped me get up and going this morning and I feel confident in my journey across that stage. Thank you! Give Benji a big hug and smooch please! Namaste
Here for Feb 2023 Align. Doing this one 10 months after I first did it. Balancing is one thing, but crow pose is entirely another beast. However the timing of a confidence boost practice was invaluable today. 🙏🏻
Day 2 of the April calendar- exactly what I needed. If I can stand on one leg whilst Adriene is making me laugh, and my cat is trying to knock me over - I can do anything! Thank you x 🙏
Wow, for the last... Like a month? I guess, I've been out of my balance emotionally. And today it showed how serious it is through this practice. I remember doing it before because you added it to some playlist and it wasn't hard at all. Some may think that after practicing for almost a year every day you can do everything perfectly. No way. It doesn't work like that. You just get better at noticing what's there to repair inside of you when it shows outside during the practice. Namaste!
Lovely practice even with falling out frequently in the balance poses. Such is life on the mat! ❤ to everyone still practicing after the 30 day challenge last month!
Yay, Adriene has succeeded keeping me on the Mat since completing her 30 day yoga journey! Finally back to practicing daily and continuing with her helpful and fun guidance! Thank you Adriene!
I was struggling pretty bad through yesterday's practice and I was worried 'confidence boost' would mean more crazy flows today, but I was pleasantly surprised! This was so nice, my back made a loud pop in that twist at the end and I felt so nice and loosened up afterwards, thanks Adriene 💜
I've been sick for the past few days and a little depressed, but I feel so good and hopeful after this session ! Hello to all the EMBODY (March 2022) people practicing today :)
I have an audition tomorrow and this just happened to be the practice on the March calendar! Adriene, you always know. Thank you for just what I needed!
ALIGN 🌟 | February 10, 2023 | Love coming back to this fun practice, it really does do the trick. Once again I find my balance a bit challenged on my right side, note to self: Next time try starting with balancing on the right just to see if it makes a difference. Great segue to the weekend! 🙏
Thank you,@@DanielEsperben ! More flexibility for one 😂 Increased strength too. But the biggest changes were internal. I feel like my relationship with myself and the world has improved exponentially ! Like puzzle pieces coming together at last.
Today I'm bringing my CONFIDENCE to my focus on how my body will be wonderfully supported as I get my first dose of the vaccination. 💗 Thank you for this practice and preparation.
Three and a half months ago I started this yoga journey of mine and never missed a day. Today my crow was flying, I am so grateful for Adrienne and this community!
I often see your comments when I scroll down after practice...and I'm often sharing your enthusiasm as I do! It's nice to be joined in the practice, daily gratitude and enjoyment :)
I have a big job today and I am feeling nervous about my performance. I am glad I have Adriene and this video to remind me that I have everything I need! Thanks so much. Namaste!
amazing savasana at the end. fell out of my balancing pose many times and wasn’t feeling the most confident, but then i allowed myself to rest in savasana and now feel confident that the ‘truth’ is within me. crazy how a few meaningful moments can reveal something so important.
What even was this practice!?! I was able to hold dancer, a tripod headstand, and crow! I guess that's what I get for practicing everyday so far this year. I'm so proud of myself!!
I had a really beautiful crow moment in this practice. I've been doing crows resting fully on my elbows for ages now, but with your direction I pulled my legs up that bit closer to the armpit chest and really felt like I was floating. I said "wow" aloud. Love this for a confident moment. Thanks Adriene ❤️
I am so pleased I don’t think I was going to even try crow tonight as I’ve been having back problems and crow has aggravated it at times. Adrian explained everything so well I did one of my best crows with no pain. Keeping on with Admire has been very helpful after flow. Let’s keep going everyone!!!
@@MackDaddyDay Thank you💕It was a relief! I then spent the entire next day outside, and the fresh air really helped seal the deal and get me back to my normal self. Hope you're doing well!
Just to let you know, Adriene, I did confidence boost yoga yesterday and guess what, I got offered new position today. I'm over the moon. Yoga is the way forward ✨️
Blessed Beloved Beauties! Love Day - 12 is energizing. It's great to see this practice on the calendar again. It has been 1 year since I practiced this session. Now, I'm ready for yoga with my other teacher and a morning run 🏃🏿♀️ to confidently move through my day. 😊 Best wishes, everyone! 🦋♥️🦋
So happy to read your comment that this practice had you ready for "a morning run". I'm saving this practice for tomorrow before my morning 5K with my sister and niece! Namaste!
@patriceb9535 Thanks, Patricia. I'm preparing for another run 🏃🏿♀️ this morning, too. How was your 5k with your family. I used to do long-distance runs of 10ks, then 7 miles, 6 days a week. I anticipate returning to long-distance running 🏃🏿♀️ once I get some new running shoes. 👟 Thanks so much for sharing! 😊
Heading off into my 46th year around the sun! Great practice with Adriene to keep me feeling strong and confident! So much gratitude for YWA and this virtual space we can all share
Today I have a phone call to make that requires a healthy dose of courage. I get to my mat bright and early, before my baby wakes up, and find this is today's chosen yoga practice. The stars are aligned, or so it seems. Thank you, Adriene, for today's practice
Feels nice to visit this one again. I gain so much confidence from it. I do not know what it is, but I once again was able to go in easily and keep crow pose for an extended time, whereas on other sequences, it tends to be hit and miss. Balance day 18. 440 days in a row
Admire Feb. 2024 Day 11 🥴 Seeing my comment from a year ago and thinking how much has changed in 365 days. The last 4 weeks were brutal and pushed me close to my limit physically and emotionally because I had to travel overseas, move my wonderful Mom to an elderly care facility, spend all day with her to make the transition a bit easier, work all evening and half of the night on closing up her apartment, and get by on just 3 hours of sleep. I've been back home for a few days now with a new appreciation of the life I have built for myself and back to the daily yoga practices.
Sending love and gratitude to everybody who is still here (or here again!)! 💕
Wow. You deserve a medal.
Yoga helps keep us grounded in crazy stressful time. But the best thing for me though is prayer and my relationship with Jesus. I hope all goes well for your mom in her new situation.
Me too 👋🏻
2024 February and the journey continues. Thank you Adriene and Benji and everyone who keeps on going❤️❤️❤️
February 2024 Admire Day 11 ❤ Early bidy today since I have a flight to catch. This was a lovely way to wake up my body before heading out the door. Namaste.
I love that Adriene does not take herself too seriously. She doesn't freak out about falling, she has little laughs when things don't go as planned, and she shares funny comments when they come to mind. She is very human, not some stoic and unreachable yoga master. It helps me feel like yoga is for me, and is something I can practice and enjoy even if I'm not perfect. Coming from a chronic perfectionist, this is a big deal for me!
I agree with your comments and this is why I continue to come back to old episodes of YWA. Understanding that we all mature and may seem to get more serious but I prefer these older episodes to the post Covid episodes much more when she is silly and makes middle school jokes.
@@wwoodgate087 Yes
Day 11 of Admire! ❤ I will be repeating this one later on in the month BECAUSE I HAVE AN INTERVIEW AT MY DREAM JOB!!!! 🎉🎉🎉🎉🎉❤
Me too that’s why I’m here! Did you get the job? I’m sure you did!
here for 2024 february scale, and what a coincidence tomorrow is my first day of my new university! (wish me luckkkk)
hey! perhaps i`m a bit late, but i hope your first day went fine and you`ve got an amazing journey ahead of you❤ no doubt that studying is hard sometimes, but i wish that you`d also have a lot of happy moments in your new uni
Good luck with your studies!
@@alphabetsoup6681 thank you so much :), i wish luck to you with whatever need it for
@@kulik_na hey! sorry for late answer :). my first day was way more better than i expected. thank you for support and good wishes, even though studying is hard and stresful it provides opportunities for making my dreams come true and self actualization so i think it worth it. also i wish you luck and happyness
As part of my recovery from cancer, I have been doing your yoga videos every day for the past 18 months. I can’t begin to tell you what a difference it has made to me. Your videos are the best!
Lovely seeing everyone, thank you for showing up for yourself 💕🔮
Building a new life for me from scratch. YWA has been here with me throughout my whole journey. Thank you, Adriene! The future is bright and promising!
Enjoy your new journey.
Same. Going on 2.5 years now. Healing is challenging but the rewards I am seeing through confidence, self love, etc are amazing. Namaste
🙏🏻💜
Coming to the mat is never an imposition or a "have to" for me. It's something I look forward to. I think of it as a reward. So now I'm four years into my relationship with yoga, just about to celebrate my 74th birthday. Also just coming back from a hip injury, so I am modifying like crazy! And I have, thankfully, finally gotten to the point where I don't feel that modifying is "cheating." Just that realization was such a confidence booster! This a lovely practice that I will keeping coming back to for sure.
Rekindle day 8
8th October, 2024
I was finally able to hold my crow for about 20 seconds. I'm really grateful for growth. Thanks Adriene and this motivating community. Have a great day😊
Fab.👏🏾xx... & have a great too.🤗🙏🏾
Amazing! My crow still isn’t flying yet, but this wonderful community inspires me to keep practicing and showing up for myself. Wishing you peace and happiness ✌️✨
Woww nice!!
Congrats!!
You’re a hero! How long did it take you get there?
ADMIRE (yourselves) 2024 for sticking with it! Wonderful practice to start my day with you all. Have a beautiful day!
I am proud of myself for showing up today. Later than I always practice, but I conquered my laziness and I made it!
Thank you Adriene for teaching us the tools to beat ourselves.
🙏🏼🧘🏽🇺🇾❤️
Way to show up, for you 🎉
YES!! Today is a very special day for me! On March 16th 1992 I got to bring my beautiful baby girl home. She wasn't my first, but she was the first to come home. I guess today she'd be called my rainbow baby. She is today a beautiful, amazing 30 year old Mother herself and I'm so proud of her. On top of that in my 9th month of practising yoga every day, not only did my crow finally take flight but I also achieved my first head stand (well since I was about 10 years old 🤣)! It felt super special because it was today and I feel strong and powerful right now! As well as better than I have felt physically for the last few months. Namaste 🙏
💕
💕💕😄🙏🏾🙏🏾💕💕..so joyful to read this comment. Well done 💫💪🏾🙏🏾
Late morning to all you yogis ...this is still my all time favourite, here more than once....felt relaxed entirely👍🏾😌🌅 as i Rekindle for Day 08:10:24✅👌🏾.😊🌺 Thank you so much Adriene for a confidence boost session. Have a good day everyone. Much❤❤ from UK .see u 2moro lovelies....Namaste.💜🙏🏾
I started daily with the 30 day challenge and have continued through February, all while getting my last two doses of chemotherapy. I’ll have to take a break for surgery. But I’ll be back to it in March!
I don't know why, but today's practice was particularly difficult for me. I found myself getting annoyed and frustrated at how difficult I found the poses. Happy that I finished the practice, and I'll take this as a reminder that even after years of practice we all still have off days. What's important is that we continue to show up.
It's so sad if I think about how easily I get mad or frustrated at myself. Would I treat a child this way? "you stupid kid, how incompetent are you?" no, I would never. And yet I allow myself to speak to my inner child this way. I reject the rejection i give myself, and get mad at myself for getting mad. It's here where the practice of yoga, and with adriene in particular, can help us find this soothing forgiveness and acceptance that breaks the cycle. It's a practice, every day. I'm starting to think of it like showers or teeth brushing. You have to keep doing it. It's maintenance. Maybe you get better at it but you never reach a point where you're done and that was quite an eye opening realization.
@@Ruby-yn5fp Thank you. Beautifully said 💚
I am struggling with grief that I find nearly incapacitating. I needed this to help me find confidence that I will survive.
Sending you prayers of encouragement 💙🙏 Namaste
You made it to the mat today, Joyce. Sending you buckets of confidence for you to believe in your strength to survive.
Rekindle Day 8...Namaste 🙏🏾❤💚💛🙏🏾
I did this on April 11 2020 after a 30 min strengthen workout and I feel like a super woman which is a truth considering what I am going through and what the humanity is going through. If you are here that means you're a hero :)
Have a great day everyone.
💜💛💚❤💙
I’m doing it also on 4/11. A very surreal world we’re living in.
I am here too, on April 11, 2020. Another little shout out to the universe from COVID-19 times.
I am here on the afternoon of the 12th.
I am here on April 13th's evening. I'm so glad I'm not alone, ate least here
Another comment from Covid-19 times... 4/15/20.. just finished my evening practice. it’s been a dark week but this practice always brings out the light. cannot thank you enough Adriene for sharing yourself with us and the community you’ve created. Reminds me that we are not alone. Be well everyone ❤️
Rekindle day 8; loved this practice so much today, and I couldn’t believe how quickly it flew by! ❤️
Hi to anyone taking part in August's Cultivate 👋. Feeling really pleased that I managed to get my head to the floor for the first time in a standing forward fold today, which I've always wanted to do! Just goes to show how our bodies can surprise us, even after doing yoga for a couple of years💕. Don't give up, just keep showing up 💪. Thank you Adriene for taking us and supporting us on this journey of self discovery 🥰
🤩 that’s a great accomplishment!
Brilliant practice Adriene! 👏 Today is my sisters 1st birthday. 🎂 she is so bright, and full of confidence. I love her so much, so this yoga practice is dedicated to my little sister Tina. Happy birthday bright little girl. 🌟
Thank you Adriene, this yoga practice was so relaxing, and has made me feel so good now. See you on the mat tomorrow. Namaste. 🙏🧡🌟🐢
I've done Yoga on and off for years but his is the first year I've stuck to a daily plan - noticing a difference in how my body feels and am at the point where I "need" to do my practice! Love the guidance that is always provided, the little giggles and Benji - such a sweetheart to always keep her/us company.
My first full length morning practice!! Feel soo good!!❤️
I have the CONFIDENCE to do yoga for an entire year, not missing any days! I've been going strong since January 1st and I believe in myself
Madeleine Carey Awesome!! Me too 🙌 Namasté
same here, it feels amazing. Keep up the great work!
Me too (:
Same!!
Me too! ☺️
Align day 10 - February’23
MY BABY CROW FLEW TODAY! Not gonna lie, there were tears and some celebration. The center journey absolutely set me up with this connection to center, and i can honestly say I’ve never felt so confident (see what I did there? 😆) in a crow pose!
Thank you Adriene, Benji, and all who join me. Namaste 🙏🏼 ❤
congratulations!! getting crow must feel so exciting 💕💕💕
YAY!!! 💗🙏🏽
This comment inspired me to go for it today and I wouldn’t exactly call it flying but this crow jumped and gracefully landed lol
I love when this practice shows up on the calendar. It’s a great balance practice. Rekindle October 2024
Thanks Adrienne. You are awesome too. ❤❤❤
Thankyou Adrienne 🙂
I have the Interview on 14th March. I often feel worried about it but I am taking little actions gradually.
Lots of love to you, you have been an amazing support ❤️❤️
Hi Adriene, I did this on the day I had a job interview and I did feel a lot of confidence and oneness in me that day. The interview was great and I ended up getting the job offer. Thanks heaps. Namaste🙏🙏
In how many days u get the result.
Congrats!
that’s why I’m here today :). I know it was a year ago for you, but I hope it went well.
Saving this one! Balancing poses DO reveal so much about where we’re at at that moment. Daily yoga for me, since January 1 2022, IS making a difference. Off the mat it’s helping me to deal with moments of anxiety and much more. I’m a believer Adriene! 🙏🏻
Great work Romanow Nation Namaste🙏
That's when I started as well!🙌
Done on these days
Embody Day 16:03:22✅
Love ❤ Day 15:06:23✅
Admire Day. 10:02:24✅
💗🧘🏾♀️💗💗💗💗💗🧘🏾♀️
This practice is a huge boost for me Admire Day10:02:24✅ i've gained more confidence & improvement on some pose here, I'm so grateful 🙌🏾🙏🏾🙏🏾, chuffed keeping up & showing up...i like this Admire Feb practices..so relaxing, energising and calming. I agree it's not as January flow but it's short and perfect. Thank you Adriene. Btw Love your yoga pants💞🤩 Happy Weekend
Namaste everyone💗🌌🌌🙏🏾
❤❤🌷
🎉💜
@@williamb7275 😄👍🏾💞🙏🏾
Love this practice. Thank you
Thankyou Adriene. I was a little wobbly with my balancing postures today...a. reminder for me to bring my attention inwards. Thanks again xxx
Admire day 11🎉 loved this one. Thank you, Adriene, for this session, I'm so glad I motivated myself for yesterday's session as it made coming to my mat today a lot easier. 💖🧘🏼♀️🙏
🪷🙏
I can't express how grateful I am for you Adriene and for this entire community. You taught me how to turn taking care of myself into a sustainable habit and my body and mind thank me every day, as I thank them. You are worthy and I hope we can all feel confident in ourselves someday. Namaste everyone 💜
Today the Crow flies high, smiling, and confident. Nothing can bring me down now. 🙏🏻
Seek Day 981. Well this certainly lived up to it’s title. I’ve been feeling a bit low lately with my yoga practice. I’m a senior and although I practice daily, my flexibility, balance, strength all seem to be going south. I seem to have various aches and pains that need to be babied. But I stick with the mantra FWFG and continue on. I’ve never been able to do Crow. Maybe once 5 years ago I lifted off for a nano-second. Usually when Crow is in the practice, I just play with the prep and sometimes I skip it entirely and do Happy Baby (upside down Crow? 😊). Today my balance with Flamingo and Dancer was not good and I used a chair for support. I knew Crow was coming up because we’ve done this practice a number of times before. So when it came up I started to get into position and rocked back and forth. And then all of a sudden it just felt right. I confidently lifted one foot up and before I knew I thought - I’m going to try the second foot. And I was up! 2-3 secs at the most but I couldn’t believe it! I have no idea what was different today. So this was definitely a confidence booster! It doesn’t mean I’ll be able to do it again but it sure felt good !
day 8❤ Love how I feel after every yoga session. Thank you Adriene ❤❤❤❤
Hard work week, harder personal loss tonight. Thank you for being here with me community as I cried through the whole practice. Things will make more sense tomorrow. Namaste.
Take care🌼
I hope you feel better soon 💚
@@osoroshii5995 , thank you :)
@@earlymorninglight Thank you for caring.
Ready for the day. Don't skip this one!
Renew day 27. 205 days in a row.
Yay so proud of you 💖
@@peristeraki 💜🙏
Had a mental breakdown today, but I knew that just 30 mins I spent loving my own body would make me get my internal source of love full.
I really appreciate I have spent my time here ❤
💜
I have an interview today and feel confident and powerful after this class - thank you Adriene for always being there for me!! xxx
This is one of my all time favourite videos. Yoga and a giggle too… there are worse ways to start a Sunday! 😉. Thank you Adriene 🙏. Have a great day everyone ♥️
ADMIRE 💖 | February 11, 2024 | One of my favourites! With the balancing, the connection to the danda and the breath, and the delicious twists - it always leaves me feeling so good and centered. 🙏
Rekindle day 8, thank you, Adriene, for this practice, this was perfect for an evening session. 💖🧘🏼♀️🙏🏻
Thank you Adriene ❤
This was amazing! I think I actually felt my chakras align ❤
Oh that was lovely!!
2024 Yoga journey day 40 ✅
❤❤❤❤❤❤❤❤❤❤
When Adriene said, 'focus on your stick, your staff, hey not like that' I just burst out laughing mid breath😂😂😂
Amazing practice, as usual. I woke up today not feeling my best. I slept late, did some things that I don't usually do, but this practice allowed me to stay present, have fun, and play. Super grateful for all of you. Godspeed, Namaste❤️
Thank you Adriene ☀️
Day 12 Love June’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Adriene is true sage. How did you know I have a hot date lined up for tomorrow? First date since before the start of the pandemic! Confidence = Boosted!
My lower body was tighter than I realized. This practice felt great! Namaste 🙏🏻
Embody Day 16: Completed after a spring evening walk. Namaste.
My entire being is relaxed after this practice. I celebrate crow pose, 2 seconds of flying sure feels better than none. My back popped like a rice crispy treat during the twisty postures at the end💜 Always an honor to visit older videos, i love her passion and explanations for everything, so much love for yoga.🙏📿 Align Feb '23
Day 10 of Align! 🥰 I love this old practice! So good to boost confidence in yourself!
Almost forgot that crow pose was something I aspired to achieve when I started this journey. Adriene, you've taught me yoga's not about 'doing' the poses or forcing anything & to be kind to youself even, or especially, when you mess up, so it's beautiful that now I've finally absorbed that message, my crow flew for a second today! (probably not very yogic to squeal but that's what happened!) Thank you for changing the way I speak to myself. Much love xxx
I feel with you! Crow used to be something I looked at and was like "wtf, how?", but after a number of Adriene's yoga sessions, it's like it comes all by itself. One moment you're crouching on the floor and the next moment, you don't know what happened but your feet just lifted off all by themselves
Lush yoga pants ! Merci Adriene. Have fun everyone
Align Day 9 ⚓
"Our togetherness is awesome too" 💕
Good morning Adriene. There’s nothing like a confidence boost yoga session with you to get my day off to a great start. Thank you.
Yes Joan! I concur. Are you doing the 30 Day Embody Journey? Namaste and Ase! 🦋♥️🦋
My crow flew! And my 7 year old was there to witness it. He thought it was really cool. What a confidence boost for sure. Thanks Adriene!
🙌
Back again today! No flying crow this time, but I still enjoyed the practice. Thanks Adriene!
Third time was a charm today. Crow was flying again. I've come a long way this year. Thanks Adriene.
I really needed this. I’ve felt so confused and irritable for a few reasons today. I came to the mat really needing a change of perspective and moving my body has helped a lot! I loved a chance to practice my crow. I think it might be one of my best yet! Thank you 🙏🏻💛
I need these yoga pants Adrienne is wearing in my life. Adrienne your freaking awesome!!!
Thank YOU! 💛
Namaste. 🙏🏻
10th February 2023, Align
Today is the first day of my period(the worst for me) and I do not feel at my best usually. But you really gave me a good confidence boost! Thank you, Adriene
Hi Adriene! I have been following your channel and practicing with you and Benji since I started graduate school. I fell out of it all over the past 6 months though and just this week I got back into it. I wanted you to know that your practices have really helped restore balance and power back into my body and consequently my life. Today I chose this practice because I am going to be walking in the commencement ceremony for my graduate degree. I am getting my M.S. - I can't believe it! Anyhow - I want to thank you for this video it really helped me get up and going this morning and I feel confident in my journey across that stage. Thank you! Give Benji a big hug and smooch please! Namaste
Here for Feb 2023 Align. Doing this one 10 months after I first did it. Balancing is one thing, but crow pose is entirely another beast. However the timing of a confidence boost practice was invaluable today. 🙏🏻
It's the first time I actually did a crow pose, what a joy, it's incredible. I'm following YWA for 8 years !! I can't believe it 🎉 I'm so happy !!!
Hi I did your 30 days of yoga starting 2.1.23 and loved it, so I'm doing another 30 with you! I'm 62 and feel so much fitter and stronger.
Thank you x
Day 2 of the April calendar- exactly what I needed. If I can stand on one leg whilst Adriene is making me laugh, and my cat is trying to knock me over - I can do anything!
Thank you x 🙏
My cat did knock me over in crow!!
also practicing in April! woo hoo :)
Wow, for the last... Like a month? I guess, I've been out of my balance emotionally. And today it showed how serious it is through this practice. I remember doing it before because you added it to some playlist and it wasn't hard at all. Some may think that after practicing for almost a year every day you can do everything perfectly. No way. It doesn't work like that. You just get better at noticing what's there to repair inside of you when it shows outside during the practice.
Namaste!
Thanks for reminding me, what you say is true. I swapped today’s practice for some Flexibility Practice but will definitely return to this one 🙏💞
That is so true!!!!
Lovely practice even with falling out frequently in the balance poses. Such is life on the mat! ❤ to everyone still practicing after the 30 day challenge last month!
Yay, Adriene has succeeded keeping me on the Mat since completing her 30 day yoga journey! Finally back to practicing daily and continuing with her helpful and fun guidance! Thank you Adriene!
August calendar is being a true delight for my body, mind, my soul…
Words are not enough to thank such blessing. 💜
Namaste. 🙏🏻
I was struggling pretty bad through yesterday's practice and I was worried 'confidence boost' would mean more crazy flows today, but I was pleasantly surprised! This was so nice, my back made a loud pop in that twist at the end and I felt so nice and loosened up afterwards, thanks Adriene 💜
@lombmusic07if there’s no pain it’s normal
I've been sick for the past few days and a little depressed, but I feel so good and hopeful after this session ! Hello to all the EMBODY (March 2022) people practicing today :)
Hello from March 22! Hope you feel better soon! 🙂
🤗🙏
I have an audition tomorrow and this just happened to be the practice on the March calendar! Adriene, you always know. Thank you for just what I needed!
Good luck!
Align 2023 day 10 ❤ that’s 40 days in a row. Keeping going ❤
ALIGN 🌟 | February 10, 2023 | Love coming back to this fun practice, it really does do the trick. Once again I find my balance a bit challenged on my right side, note to self: Next time try starting with balancing on the right just to see if it makes a difference. Great segue to the weekend! 🙏
365 days in a row of YWA today ! Looking forward to the next 365 😃 Thank you, Adriene 🙏 Namaste 💛
Congratulations 💖 mine was April 15th can wait for another year full of yoga namaste!
Congratulations! I'm curious, what are the changes you've noticed?
How wonderful!
Thank you,@@DanielEsperben ! More flexibility for one 😂 Increased strength too. But the biggest changes were internal. I feel like my relationship with myself and the world has improved exponentially ! Like puzzle pieces coming together at last.
Thank you,@@peristeraki ! Here's to many more years of finding what feels good 😊
Today I'm bringing my CONFIDENCE to my focus on how my body will be wonderfully supported as I get my first dose of the vaccination. 💗 Thank you for this practice and preparation.
Three and a half months ago I started this yoga journey of mine and never missed a day. Today my crow was flying, I am so grateful for Adrienne and this community!
I love this practice. Thankyou so much, Adriene xxx
I often see your comments when I scroll down after practice...and I'm often sharing your enthusiasm as I do! It's nice to be joined in the practice, daily gratitude and enjoyment :)
I have a big job today and I am feeling nervous about my performance. I am glad I have Adriene and this video to remind me that I have everything I need! Thanks so much. Namaste!
Hope it went well
amazing savasana at the end. fell out of my balancing pose many times and wasn’t feeling the most confident, but then i allowed myself to rest in savasana and now feel confident that the ‘truth’ is within me. crazy how a few meaningful moments can reveal something so important.
What even was this practice!?! I was able to hold dancer, a tripod headstand, and crow! I guess that's what I get for practicing everyday so far this year. I'm so proud of myself!!
Woot woot! That’s awesome! 🙌
I had a really beautiful crow moment in this practice. I've been doing crows resting fully on my elbows for ages now, but with your direction I pulled my legs up that bit closer to the armpit chest and really felt like I was floating. I said "wow" aloud. Love this for a confident moment. Thanks Adriene ❤️
I am so pleased I don’t think I was going to even try crow tonight as I’ve been having back problems and crow has aggravated it at times. Adrian explained everything so well I did one of my best crows with no pain.
Keeping on with Admire has been very helpful after flow.
Let’s keep going everyone!!!
I had a migraine today so instead of this practice, I headed over to Adriene's Yoga for Migraines practices and it was very helpful
I hope you found some relief. Im proud of you for showing up💜
@@MackDaddyDay Thank you💕It was a relief! I then spent the entire next day outside, and the fresh air really helped seal the deal and get me back to my normal self. Hope you're doing well!
Just to let you know, Adriene, I did confidence boost yoga yesterday and guess what, I got offered new position today. I'm over the moon. Yoga is the way forward ✨️
💖It is such an encouraging flow! Thank you Adriene😊. A wonderful day to all in this community and do bring out your amazing awesomeness today 💕
Nothing better than a Yoga with Adriene to remember us that we are bold and strong. You're awesome, Adriene!
There is nothing crazy-important happening today, but I enjoyed the process of the movement in today's practice. Thank you! 🧘♂️
Blessed Beloved Beauties! Love Day - 12 is energizing. It's great to see this practice on the calendar again. It has been 1 year since I practiced this session. Now, I'm ready for yoga with my other teacher and a morning run 🏃🏿♀️ to confidently move through my day. 😊 Best wishes, everyone! 🦋♥️🦋
🙏🏼Have a marvelous day!
@@williamb7275 Thanks, yogi friend! 😉 You, too!
So happy to read your comment that this practice had you ready for "a morning run". I'm saving this practice for tomorrow before my morning 5K with my sister and niece! Namaste!
@patriceb9535 Thanks, Patricia. I'm preparing for another run 🏃🏿♀️ this morning, too. How was your 5k with your family. I used to do long-distance runs of 10ks, then 7 miles, 6 days a week. I anticipate returning to long-distance running 🏃🏿♀️ once I get some new running shoes. 👟 Thanks so much for sharing! 😊
ADMIRE 2024!!!!
Heading off into my 46th year around the sun! Great practice with Adriene to keep me feeling strong and confident! So much gratitude for YWA and this virtual space we can all share
Today I have a phone call to make that requires a healthy dose of courage. I get to my mat bright and early, before my baby wakes up, and find this is today's chosen yoga practice. The stars are aligned, or so it seems. Thank you, Adriene, for today's practice
I hope your day and the call went well. 💜🙏
Embarking on a hunt for a new job, so I definitely needed the confidence boost today. Thank you!
You will rock this! 🍀
Hope for the best🥰
👍🏻🙏
Any joy?
Feels nice to visit this one again. I gain so much confidence from it. I do not know what it is, but I once again was able to go in easily and keep crow pose for an extended time, whereas on other sequences, it tends to be hit and miss.
Balance day 18. 440 days in a row
Admire day 11. 1225 days.