Confidence Boost Yoga - Yoga With Adriene
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- เผยแพร่เมื่อ 19 ก.ค. 2016
- Confidence Boost Yoga! Add mindfulness and consciousness to your life with this Yoga With Adriene practice. Perfect to try before an interview or an event. Or, an ideal opportunity to ground and experience your full potential energy. You are amazing. It's time to rock.
Let me know how it goes down below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
Admire Feb. 2024 Day 11 🥴 Seeing my comment from a year ago and thinking how much has changed in 365 days. The last 4 weeks were brutal and pushed me close to my limit physically and emotionally because I had to travel overseas, move my wonderful Mom to an elderly care facility, spend all day with her to make the transition a bit easier, work all evening and half of the night on closing up her apartment, and get by on just 3 hours of sleep. I've been back home for a few days now with a new appreciation of the life I have built for myself and back to the daily yoga practices.
Sending love and gratitude to everybody who is still here (or here again!)! 💕
Wow. You deserve a medal.
Yoga helps keep us grounded in crazy stressful time. But the best thing for me though is prayer and my relationship with Jesus. I hope all goes well for your mom in her new situation.
Me too 👋🏻
2024 February and the journey continues. Thank you Adriene and Benji and everyone who keeps on going❤️❤️❤️
February 2024 Admire Day 11 ❤ Early bidy today since I have a flight to catch. This was a lovely way to wake up my body before heading out the door. Namaste.
I love that Adriene does not take herself too seriously. She doesn't freak out about falling, she has little laughs when things don't go as planned, and she shares funny comments when they come to mind. She is very human, not some stoic and unreachable yoga master. It helps me feel like yoga is for me, and is something I can practice and enjoy even if I'm not perfect. Coming from a chronic perfectionist, this is a big deal for me!
I agree with your comments and this is why I continue to come back to old episodes of YWA. Understanding that we all mature and may seem to get more serious but I prefer these older episodes to the post Covid episodes much more when she is silly and makes middle school jokes.
@@wwoodgate087 Yes
ADMIRE (yourselves) 2024 for sticking with it! Wonderful practice to start my day with you all. Have a beautiful day!
here for 2024 february scale, and what a coincidence tomorrow is my first day of my new university! (wish me luckkkk)
hey! perhaps i`m a bit late, but i hope your first day went fine and you`ve got an amazing journey ahead of you❤ no doubt that studying is hard sometimes, but i wish that you`d also have a lot of happy moments in your new uni
Good luck with your studies!
@@alphabetsoup6681 thank you so much :), i wish luck to you with whatever need it for
@@kulik_na hey! sorry for late answer :). my first day was way more better than i expected. thank you for support and good wishes, even though studying is hard and stresful it provides opportunities for making my dreams come true and self actualization so i think it worth it. also i wish you luck and happyness
Day 11 of Admire! ❤ I will be repeating this one later on in the month BECAUSE I HAVE AN INTERVIEW AT MY DREAM JOB!!!! 🎉🎉🎉🎉🎉❤
Me too that’s why I’m here! Did you get the job? I’m sure you did!
I am proud of myself for showing up today. Later than I always practice, but I conquered my laziness and I made it!
Thank you Adriene for teaching us the tools to beat ourselves.
🙏🏼🧘🏽🇺🇾❤️
Way to show up, for you 🎉
As part of my recovery from cancer, I have been doing your yoga videos every day for the past 18 months. I can’t begin to tell you what a difference it has made to me. Your videos are the best!
Love this practice. Thank you
I started daily with the 30 day challenge and have continued through February, all while getting my last two doses of chemotherapy. I’ll have to take a break for surgery. But I’ll be back to it in March!
Admire day 11🎉 loved this one. Thank you, Adriene, for this session, I'm so glad I motivated myself for yesterday's session as it made coming to my mat today a lot easier. 💖🧘🏼♀️🙏
🪷🙏
Building a new life for me from scratch. YWA has been here with me throughout my whole journey. Thank you, Adriene! The future is bright and promising!
Enjoy your new journey.
Same. Going on 2.5 years now. Healing is challenging but the rewards I am seeing through confidence, self love, etc are amazing. Namaste
🙏🏻💜
I've done Yoga on and off for years but his is the first year I've stuck to a daily plan - noticing a difference in how my body feels and am at the point where I "need" to do my practice! Love the guidance that is always provided, the little giggles and Benji - such a sweetheart to always keep her/us company.
YES!! Today is a very special day for me! On March 16th 1992 I got to bring my beautiful baby girl home. She wasn't my first, but she was the first to come home. I guess today she'd be called my rainbow baby. She is today a beautiful, amazing 30 year old Mother herself and I'm so proud of her. On top of that in my 9th month of practising yoga every day, not only did my crow finally take flight but I also achieved my first head stand (well since I was about 10 years old 🤣)! It felt super special because it was today and I feel strong and powerful right now! As well as better than I have felt physically for the last few months. Namaste 🙏
💕
💕💕😄🙏🏾🙏🏾💕💕..so joyful to read this comment. Well done 💫💪🏾🙏🏾
This is one of my all time favourite videos. Yoga and a giggle too… there are worse ways to start a Sunday! 😉. Thank you Adriene 🙏. Have a great day everyone ♥️
Thankyou Adrienne 🙂
I have the Interview on 14th March. I often feel worried about it but I am taking little actions gradually.
Lots of love to you, you have been an amazing support ❤️❤️
I am struggling with grief that I find nearly incapacitating. I needed this to help me find confidence that I will survive.
Sending you prayers of encouragement 💙🙏 Namaste
You made it to the mat today, Joyce. Sending you buckets of confidence for you to believe in your strength to survive.
ADMIRE 2024!!!!
I held my crow pose for longer than 2 seconds!!!!!
🙏🏻🥳
ADMIRE 💖 | February 11, 2024 | One of my favourites! With the balancing, the connection to the danda and the breath, and the delicious twists - it always leaves me feeling so good and centered. 🙏
Oh that was lovely!!
2024 Yoga journey day 40 ✅
❤❤❤❤❤❤❤❤❤❤
I don't know why, but today's practice was particularly difficult for me. I found myself getting annoyed and frustrated at how difficult I found the poses. Happy that I finished the practice, and I'll take this as a reminder that even after years of practice we all still have off days. What's important is that we continue to show up.
It's so sad if I think about how easily I get mad or frustrated at myself. Would I treat a child this way? "you stupid kid, how incompetent are you?" no, I would never. And yet I allow myself to speak to my inner child this way. I reject the rejection i give myself, and get mad at myself for getting mad. It's here where the practice of yoga, and with adriene in particular, can help us find this soothing forgiveness and acceptance that breaks the cycle. It's a practice, every day. I'm starting to think of it like showers or teeth brushing. You have to keep doing it. It's maintenance. Maybe you get better at it but you never reach a point where you're done and that was quite an eye opening realization.
@@Ruby-yn5fp Thank you. Beautifully said 💚
Align day 10 - February’23
MY BABY CROW FLEW TODAY! Not gonna lie, there were tears and some celebration. The center journey absolutely set me up with this connection to center, and i can honestly say I’ve never felt so confident (see what I did there? 😆) in a crow pose!
Thank you Adriene, Benji, and all who join me. Namaste 🙏🏼 ❤
congratulations!! getting crow must feel so exciting 💕💕💕
YAY!!! 💗🙏🏽
This comment inspired me to go for it today and I wouldn’t exactly call it flying but this crow jumped and gracefully landed lol
Hi Adriene! I have been following your channel and practicing with you and Benji since I started graduate school. I fell out of it all over the past 6 months though and just this week I got back into it. I wanted you to know that your practices have really helped restore balance and power back into my body and consequently my life. Today I chose this practice because I am going to be walking in the commencement ceremony for my graduate degree. I am getting my M.S. - I can't believe it! Anyhow - I want to thank you for this video it really helped me get up and going this morning and I feel confident in my journey across that stage. Thank you! Give Benji a big hug and smooch please! Namaste
Namaste!
Align Day 10, February 2023. 40 days in a row of yoga ❤️
Done on these days
Embody Day 16:03:22✅
Love ❤ Day 15:06:23✅
Admire Day. 10:02:24✅
💗🧘🏾♀️💗💗💗💗💗🧘🏾♀️
This practice is a huge boost for me Admire Day10:02:24✅ i've gained more confidence & improvement on some pose here, I'm so grateful 🙌🏾🙏🏾🙏🏾, chuffed keeping up & showing up...i like this Admire Feb practices..so relaxing, energising and calming. I agree it's not as January flow but it's short and perfect. Thank you Adriene. Btw Love your yoga pants💞🤩 Happy Weekend
Namaste everyone💗🌌🌌🙏🏾
❤❤🌷
🎉💜
@@williamb7275 😄👍🏾💞🙏🏾
Had a mental breakdown today, but I knew that just 30 mins I spent loving my own body would make me get my internal source of love full.
I really appreciate I have spent my time here ❤
💜
Hi to anyone taking part in August's Cultivate 👋. Feeling really pleased that I managed to get my head to the floor for the first time in a standing forward fold today, which I've always wanted to do! Just goes to show how our bodies can surprise us, even after doing yoga for a couple of years💕. Don't give up, just keep showing up 💪. Thank you Adriene for taking us and supporting us on this journey of self discovery 🥰
🤩 that’s a great accomplishment!
Hard work week, harder personal loss tonight. Thank you for being here with me community as I cried through the whole practice. Things will make more sense tomorrow. Namaste.
Take care🌼
I hope you feel better soon 💚
@@osoroshii5995 , thank you :)
@@earlymorninglight Thank you for caring.
Saving this one! Balancing poses DO reveal so much about where we’re at at that moment. Daily yoga for me, since January 1 2022, IS making a difference. Off the mat it’s helping me to deal with moments of anxiety and much more. I’m a believer Adriene! 🙏🏻
Great work Romanow Nation Namaste🙏
That's when I started as well!🙌
Hi Adriene, I did this on the day I had a job interview and I did feel a lot of confidence and oneness in me that day. The interview was great and I ended up getting the job offer. Thanks heaps. Namaste🙏🙏
In how many days u get the result.
Congrats!
that’s why I’m here today :). I know it was a year ago for you, but I hope it went well.
Ready for the day. Don't skip this one!
Renew day 27. 205 days in a row.
Yay so proud of you 💖
@@peristeraki 💜🙏
Thank you Adriene ☀️
Day 12 Love June’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Adriene is true sage. How did you know I have a hot date lined up for tomorrow? First date since before the start of the pandemic! Confidence = Boosted!
Loved this one! Happy to be here with you all today on Love Day 12, June 2023 🏳🌈
Today the Crow flies high, smiling, and confident. Nothing can bring me down now. 🙏🏻
Every time I do this video I laugh at "Not that kind of stick. Don't get TOO confident on me!" and I swear my day is always better for hearing it :)
This was amazing (i skipped the inversions)❤❤❤
Love day 12 😊
Love Day 12 🙏
ALIGN 🌟 | February 10, 2023 | Love coming back to this fun practice, it really does do the trick. Once again I find my balance a bit challenged on my right side, note to self: Next time try starting with balancing on the right just to see if it makes a difference. Great segue to the weekend! 🙏
Great start to my morning. Thankyou, Adriene xxx
Today's crow practice was difficult for me, but God willing will be able to do it soon...
Otherwise the whole session of today's YWA was awesome as usual!❤🤩🙏
I have the CONFIDENCE to do yoga for an entire year, not missing any days! I've been going strong since January 1st and I believe in myself
Madeleine Carey Awesome!! Me too 🙌 Namasté
same here, it feels amazing. Keep up the great work!
Me too (:
Same!!
Me too! ☺️
I did this on April 11 2020 after a 30 min strengthen workout and I feel like a super woman which is a truth considering what I am going through and what the humanity is going through. If you are here that means you're a hero :)
Have a great day everyone.
💜💛💚❤💙
I’m doing it also on 4/11. A very surreal world we’re living in.
I am here too, on April 11, 2020. Another little shout out to the universe from COVID-19 times.
I am here on the afternoon of the 12th.
I am here on April 13th's evening. I'm so glad I'm not alone, ate least here
Another comment from Covid-19 times... 4/15/20.. just finished my evening practice. it’s been a dark week but this practice always brings out the light. cannot thank you enough Adriene for sharing yourself with us and the community you’ve created. Reminds me that we are not alone. Be well everyone ❤️
•- 8th of September 2023- Day 8 of SEEK -•
Heyy! Its me, Boo ^^
Pretty sure im sick tonight, i've been sorta dizzy all day and lack energy. Showed up glad that its a slow practice today :3
(Although the balancing poses were really hard XD)
That was a really relaxing yoga practice thank you Adriene. You are extremely Awesome! 😀 thank you for always being there and guiding me on my journey. Namaste my friend, sending love and light your way.🧡🙏
Happy Monday, Fluffy Ross! It's nice to see you again. 😊 Yes, this is a great practice. 👍🏿
@@zuriwilson-seymore8939 happy Monday friend! 😊 it is lovely to see you again. keep practicing! Namaste 💙 🙏
@Fluffy Ross Thanks so much, my new yogi friend! I most certainly will. I have a daily practice. I study other styles of yoga, too. What about you?
Here for Feb 2023 Align. Doing this one 10 months after I first did it. Balancing is one thing, but crow pose is entirely another beast. However the timing of a confidence boost practice was invaluable today. 🙏🏻
💖It is such an encouraging flow! Thank you Adriene😊. A wonderful day to all in this community and do bring out your amazing awesomeness today 💕
Align 2023 day 10 ❤ that’s 40 days in a row. Keeping going ❤
SEEK 🦉 | September 8, 2023 | This practice is always a pleasure! The balancing sequence is always great, and the floor work is a treat! Great way to start the weekend! 🙏
Heading off into my 46th year around the sun! Great practice with Adriene to keep me feeling strong and confident! So much gratitude for YWA and this virtual space we can all share
Thank you Adriene!
Thank you adriene♥️
Blessed Beloved Beauties! Love Day - 12 is energizing. It's great to see this practice on the calendar again. It has been 1 year since I practiced this session. Now, I'm ready for yoga with my other teacher and a morning run 🏃🏿♀️ to confidently move through my day. 😊 Best wishes, everyone! 🦋♥️🦋
🙏🏼Have a marvelous day!
@@williamb7275 Thanks, yogi friend! 😉 You, too!
So happy to read your comment that this practice had you ready for "a morning run". I'm saving this practice for tomorrow before my morning 5K with my sister and niece! Namaste!
@patriceb9535 Thanks, Patricia. I'm preparing for another run 🏃🏿♀️ this morning, too. How was your 5k with your family. I used to do long-distance runs of 10ks, then 7 miles, 6 days a week. I anticipate returning to long-distance running 🏃🏿♀️ once I get some new running shoes. 👟 Thanks so much for sharing! 😊
adrienne I swear I can't thank you enough. this is a life saver
Seek Day 8 🙏
Loved this practice but still find it challenging to do crow pose at 53yrs. I can’t quite get there and balance but do try. I like the squatting pose with feet flat on the mat. Moved on to align after doing center. Your awesome Adriene! From my heart to yours. 😊💜🙏
Good morning Adriene. There’s nothing like a confidence boost yoga session with you to get my day off to a great start. Thank you.
Yes Joan! I concur. Are you doing the 30 Day Embody Journey? Namaste and Ase! 🦋♥️🦋
When Adriene said, 'focus on your stick, your staff, hey not like that' I just burst out laughing mid breath😂😂😂
Amazing practice, as usual. I woke up today not feeling my best. I slept late, did some things that I don't usually do, but this practice allowed me to stay present, have fun, and play. Super grateful for all of you. Godspeed, Namaste❤️
I had a migraine today so instead of this practice, I headed over to Adriene's Yoga for Migraines practices and it was very helpful
I hope you found some relief. Im proud of you for showing up💜
@@MackDaddyDay Thank you💕It was a relief! I then spent the entire next day outside, and the fresh air really helped seal the deal and get me back to my normal self. Hope you're doing well!
Awesome start for me! Love all of you! Thanks Miss Adriene 😊❤️
Hello Adriene! I have been a fan of yoga for years, but today, thanks to taking your classes for at least 15 minutes every morning for about six months, in today's class I was able to do the headstand pose for a few seconds confidently and beautifully. It made me feel VERY good and powerful. Thank you!
My crow flew! And my 7 year old was there to witness it. He thought it was really cool. What a confidence boost for sure. Thanks Adriene!
🙌
Back again today! No flying crow this time, but I still enjoyed the practice. Thanks Adriene!
Third time was a charm today. Crow was flying again. I've come a long way this year. Thanks Adriene.
Thank you Adriene 🧘🏼♀
What even was this practice!?! I was able to hold dancer, a tripod headstand, and crow! I guess that's what I get for practicing everyday so far this year. I'm so proud of myself!!
Woot woot! That’s awesome! 🙌
EMBODY | March 16, 2022 | 💞 The one with the fierce claw, oh an airplane! And the overly confident dandasana 😂 This is such a great practice to come back to, we could always use more confidence. Although I got a little over confident after a super solid balance sequence on my left foot, which led to a completely falling apart balance sequence on my right foot. Oh well, I still ended this practice feeling great! 😊🙏
WOHOOO, I managed my first crow pose today!! Two whole seconds! Even though I really felt that in my hips, I'm really proud of myself for being able to do that! 🥰😁
Had such a crummy day, emotionally and physically, and coming to the mat with this video at the end of my day turned everything around. Thanks so much ❤
Here on 16/03/2022. 🧘🏾♀️Embody Day 16🍀🌸Already enjoyed this in the morning 7am and I enjoyed it so much, back again this evening @9.20pm before bed time to enjoy this energy and confidence practice. Thank you for this daily practice... Adriene🤗😊💞you are a true gift. Namaste🙏🏾❤️
Intention : align with my inner strength
Yoga practice helped me face any kind of my day may it be a chill day or a challenging day and that is why I keep on practicing coz I know I'll be heading for an awesome day.
Thank you Adriene 🙏😊❤
See you tomorrow beautiful souls 🙏❤😊
Namaste 🙏
Align Feb. 2023 Day 10 🙂 This was also a happiness boost! Goofy Adriene is so cute!💕 I love balance poses now because I'm finally getting better at not crashing and all the conscious breathing through increased awareness was perfect again for today. Thinking about all my awesome Align friends who are still going strong! 🥰 Have a wonderful day and, as always, much gratitude to Adriene, Benji (although absent here), and the whole team! 🥰
365 days in a row of YWA today ! Looking forward to the next 365 😃 Thank you, Adriene 🙏 Namaste 💛
Congratulations 💖 mine was April 15th can wait for another year full of yoga namaste!
Congratulations! I'm curious, what are the changes you've noticed?
How wonderful!
Thank you,@@DanielEsperben ! More flexibility for one 😂 Increased strength too. But the biggest changes were internal. I feel like my relationship with myself and the world has improved exponentially ! Like puzzle pieces coming together at last.
Thank you,@@peristeraki ! Here's to many more years of finding what feels good 😊
Just to let you know, Adriene, I did confidence boost yoga yesterday and guess what, I got offered new position today. I'm over the moon. Yoga is the way forward ✨️
What’s up my Renew friends!
I've committed to yoga daily since the 30 day move practice and soo pleased I started this journey. I've felt rather demotivated and misaligned at the moment perhaps because my practice has been off kilter however the practice is such an important part of my life now and always feel calmer and nourished afterwards...
Almost forgot that crow pose was something I aspired to achieve when I started this journey. Adriene, you've taught me yoga's not about 'doing' the poses or forcing anything & to be kind to youself even, or especially, when you mess up, so it's beautiful that now I've finally absorbed that message, my crow flew for a second today! (probably not very yogic to squeal but that's what happened!) Thank you for changing the way I speak to myself. Much love xxx
I feel with you! Crow used to be something I looked at and was like "wtf, how?", but after a number of Adriene's yoga sessions, it's like it comes all by itself. One moment you're crouching on the floor and the next moment, you don't know what happened but your feet just lifted off all by themselves
August calendar is being a true delight for my body, mind, my soul…
Words are not enough to thank such blessing. 💜
Namaste. 🙏🏻
I've been sick for the past few days and a little depressed, but I feel so good and hopeful after this session ! Hello to all the EMBODY (March 2022) people practicing today :)
Hello from March 22! Hope you feel better soon! 🙂
🤗🙏
I was actually able to reach the outsides of my feet doing Happy Baby! When I first started yoga I never thought I'd be able to do it! I love Yoga with Adriene - so much variety and Adriene is such a great teacher - down to earth and funny, yet still so knowledgeable.
My entire being is relaxed after this practice. I celebrate crow pose, 2 seconds of flying sure feels better than none. My back popped like a rice crispy treat during the twisty postures at the end💜 Always an honor to visit older videos, i love her passion and explanations for everything, so much love for yoga.🙏📿 Align Feb '23
Yesterday, I told a friend that I was well-balanced and really I felt today during the practise. Namaste
amazing savasana at the end. fell out of my balancing pose many times and wasn’t feeling the most confident, but then i allowed myself to rest in savasana and now feel confident that the ‘truth’ is within me. crazy how a few meaningful moments can reveal something so important.
Fell out of balance half a dozen times on my left foot and none on my right - I need a re-alignment! This was a wonderful class, and welcome relief from the crazy Omicron world out there. I do really want to know where Adriene's fablulous pants come from!
Thanks for adding to LOVE
REally need this boost of confidence .... and return to LOVE - Self
Namaste to all practising and May all find boost from within
Seek Day 981. Well this certainly lived up to it’s title. I’ve been feeling a bit low lately with my yoga practice. I’m a senior and although I practice daily, my flexibility, balance, strength all seem to be going south. I seem to have various aches and pains that need to be babied. But I stick with the mantra FWFG and continue on. I’ve never been able to do Crow. Maybe once 5 years ago I lifted off for a nano-second. Usually when Crow is in the practice, I just play with the prep and sometimes I skip it entirely and do Happy Baby (upside down Crow? 😊). Today my balance with Flamingo and Dancer was not good and I used a chair for support. I knew Crow was coming up because we’ve done this practice a number of times before. So when it came up I started to get into position and rocked back and forth. And then all of a sudden it just felt right. I confidently lifted one foot up and before I knew I thought - I’m going to try the second foot. And I was up! 2-3 secs at the most but I couldn’t believe it! I have no idea what was different today. So this was definitely a confidence booster! It doesn’t mean I’ll be able to do it again but it sure felt good !
I was struggling pretty bad through yesterday's practice and I was worried 'confidence boost' would mean more crazy flows today, but I was pleasantly surprised! This was so nice, my back made a loud pop in that twist at the end and I felt so nice and loosened up afterwards, thanks Adriene 💜
Loud pop isn’t good. Take care
@@lombmusic07if there’s no pain it’s normal
Blessed Beloved Beauties! Embody Day 16 results in an internal freshness with massaged cells and organs. Now, I'm ready for meditation 🧘🏾♀️ and a productive day! Namaste & Ase! 🦋❤🦋
Day 10 of Align! 🥰 I love this old practice! So good to boost confidence in yourself!
I have a big job today and I am feeling nervous about my performance. I am glad I have Adriene and this video to remind me that I have everything I need! Thanks so much. Namaste!
Hope it went well
Loved it 🥰 Still trying to do daily yoga after Move, it makes my days so much better 💕
For sure!
Today I'm bringing my CONFIDENCE to my focus on how my body will be wonderfully supported as I get my first dose of the vaccination. 💗 Thank you for this practice and preparation.
I need these yoga pants Adrienne is wearing in my life. Adrienne your freaking awesome!!!
Wow, for the last... Like a month? I guess, I've been out of my balance emotionally. And today it showed how serious it is through this practice. I remember doing it before because you added it to some playlist and it wasn't hard at all. Some may think that after practicing for almost a year every day you can do everything perfectly. No way. It doesn't work like that. You just get better at noticing what's there to repair inside of you when it shows outside during the practice.
Namaste!
Thanks for reminding me, what you say is true. I swapped today’s practice for some Flexibility Practice but will definitely return to this one 🙏💞
That is so true!!!!
Thank you Adriene ☀️
Day 10 Align Febr’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Love this practice. I had challenges on my right side this morning so I realized that my focus is off track. I still push through and felt so great in the end. Love you Adriene for always helping and catching me when I fall. Thanks much. Have a bless day. ❤❤❤❤
Those were some bold poses. I liked the balancing challenges and strength measurements.
That was not as scary as I thought it would be when I saw the picture! My balance is improving although only slowly But if I can do flamingo on both sides that’s definite progress! Yay!