Heart And Hips Practice | Hands Free Yoga | Yoga With Adriene
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- Heart And Hips Practice - 26 min Hands Free Yoga Practice. This session invites you to find release and surrender to a FLOW state. Tend to tight shoulders and hips. Pay attention to how they are connected to your mental and emotional state.
Gain flexibility and stability on the mat so you can cultivate the same off the mat. Grab a small towel, necktie, pillowcase or yoga strap (if you have it) for this session and let's Find What Feels Good.
Namaste. Let me know how it goes down below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
HI FAM!
This month’s flow theme gains depth this week, inviting you to stretch both your mind and body and surrender. This session is good for those with tight shoulders and hips, but also great for anyone wanting to take a pulse and realign with what feels good.
Aim to give our undivided attention to the experience.
Infuse intention with awareness and action.
By simply carving out some time for yourself you are engaging in a positive flow state practice.
And… I got your back.
#ywaFLOW
Let me know how you are feeling today down below!
Gaynor Starprincess :)
This exercise was great but I’m going to keep practicing to perfect it. Thank you!
Excellent thank you so much!!! Always something new and amazing xxxx Namaste
It felt so awesome, the first time ever I used a yoga prop. I spend most of time infront of a computer at work and home. So my shoulders tend to curl inwards, but this was great way to correct my posture. I will try to incorporate this off the mat. Taking megs to the side was little challenging while trying to keep the other hip on the mat but I know it will come with time.Thank you Adriene!
Naseem Akhtar I think yoga in general is fabulous for your circulation I hope it's helping you. Namaste x😀
From my heart to all of those practicing on this October 9th 2024
Namaste
Pray for peace namaste 🙏🏼
Rekindle l 🦋❤🦋l Day - 9 l October 9, 2024 l Blessed Beloved Beauties! Ah, this session is refreshing and healing! I was pleased to see it on the calendar again. It was right on time as my right hip joint was sore, yet now I'm refreshed. Best wishes everyone! 🦋❤️🦋
Best wishes to you too!
This is one of my favourites too! Glad it helped your hip! 🙏
I woke up 2 hours before my alarm today, filled with negative thoughts. I battle chronic depression, and this morning was bad. Very bad. I snuck out of bed and quietly did this practice (so as not to wake my parter). It's still half an hour before the alarm, but I do feel a bit better. So many things have been taken away from me in this life, and it is very hard not to let that suck me into the quicksand. Yoga reminds me to take care of what I DO have, and that's me. I have me.
Yoga helps. Wishing you well...hugs🤗xx
Thank you for sharing that. That helped me. I hope you are having a good day. ❤️
I've been there, still am sometimes. I also have chronic depression and life sucks sometimes but Adriene and Benji have really saved me. You're not alone, you have a whole community who has your back! Celebrate the micro accomplishments. Celebrate you! Xox
I hope you’re doing okay, life can be so hard sometimes, but yoga is small time we can practice self love x
Exactly…. 10 seconds in the video and tears were running down my face as I noticed I woke up hypervigilant, anxious and full of rage. Already feeling better now after this practice. Movement is so essential for trauma survivors yet our bodies are traumatised too so it can be hard/exhausting to even start. ❤ I am proud of you for caring for yourself
What a beautiful yoga practice, thank you so much Adriene. 💓 I love doing yoga alongside you, you have truly changed my life in the most amazing ways. I have now been doing daily yoga with you, for one year 331 days, and I love it. ❤ Thank you for this gift. See you tomorrow morning. Namaste. 🙏🧡🐢💜
To everyone on the Bridge journey in February 2021: you are so loved. You got this - WE got this, together. ❤️
❤️ and it’s day 50! We have definitely got this. Feeling the love. ❤️
😊💚
Oh my god ❤️❤️❤️❤️❤️❤️❤️
We are strong!
Yay us!!!!
Repeating myself, but I’m a 62 year old somewhat overweight still. I have followed your yoga routine through “Home” and now your calendar recommendations, plus a few extra stretches if the calendar routine is short. I have participated for 46 days straight without a miss; my longest streak ever. I have begun to really notice the reduction in hip and back pain, plus a significant improvement in flexibility and movement. I find myself squatting to pick up something, pet my dogs, etc rather than bending. My arm and leg strength are noticeably improved.
I think I’m almost hooked, where I can’t envision missing a morning session even when traveling.
Thank you so much for being so engaging, entertaining, likable and authentic. You really are an extraordinary person and I am sincerely happy for your success. I hope your life is truly as balanced and happy as you project on TH-cam.
Greg Todd same here! I am a 45 years old woman with overweight and several back/feet problems and I am following Adriene‘s videos since March due to lockdown. I have not missed one day since and I am surprised at the changes in such a short time, specially in flexibility and agility, and the strength my arms and legs show. I appreciate how my body is responding to the practices that Adriene proposes. 🙏🤗❤️
Yes this!!! All of this! Thank you Adriene!!
Good for you! Keep up the good work! We got you!💕
What a beautiful message! Congratulations on sticking with this for so many uninterrupted days! I started mid summer of ‘20 trying to unthaw a frozen shoulder. I don’t manage every day (in awe of you) but at least 5days a week. Not that I’m doing this, I can’t imagine NOT doing YWA. I love the changes I see in my mobility, and like you, I love her vibe. 🥰
What a comment.bless you
Rekindle day 9
9th October, 2024.
Thanks Adriene for this lovely practice. Have an amazing day everyone😊
2 minutes into practice and a Nymphalidae butterfly flew into my balcony. She calmly settled down on my palm and refused to fly right away. So I offered hew kiwifruit and mandarin as treats, which she gladly accepted. We spent beautiful 15 minutes together.
Just wanted to share this small magic moment with you and thank Adriene for this beautiful practice. Namaste!
that’s beautiful!
You're a Disney princess now!!!!
Absolutely love it Thank you for sharing
this is so beautiful thank you for sharing 💗
My husband was practicing with me and instead of a dish towel he used his own sock. You can imagine his reaction when Adriene suggested covering your eyes 😄
Yes, I can. I thought the same myself and I was using a towel. No thanks!
Yeah I didn't want to cover my eyes with anything I put on my feet lol
I used my sock too but passed on using it for my eyes!
Hahaha I did the same 😅😅😅😅
This made me giggle! Thanks for the spark of joy!
Practicing this while also preparing for Hurricane Milton 💖 this practice helped me take my mind off from the chaos so thank you 🙏🏻 it’s also what I just needed .
Dear, sweet Adriene,
It was three years ago that I first googled "yoga for complete beginners" and found you. Your 23 minute Yoga for Complete Beginners started it all for me and since then rarely has a day gone by that I do not practice with you. I am a former ballet dancer whose body at 51 is riddled with scar tissue from old war wounds (left hammy, Imma looking at you!) and the reality is I will probably never get my knees anywhere close to straight in Forward Fold but as you say so frequently, "Who cares?" It is this non judgemental attitude that has caused me to recommend you far and wide. And everyone I send your way comes back to me with a big thank you.
You rock.
TheseBoots.net agreed! Thank you for sharing your story, I find it inspiring 🙌
I’m also a 51 year old ex dancer, with RA & OA. Adriene’s yoga is such a blessing for a body & mind that still needs to be stretched & cared for in a way no other exercise has fufilled since my diagnosis 5 years ago. I love that she reminds us to do what we are able, be kind to ourselves, & offer lots of options to modify the poses. My brain is still in my 19 year old mindset, wanting to push my body they way I used to, but I’m learning to give my self permission just be where I am.
I've been utilizing Yoga with Adriene, off and on, since April of 2016. It has really changed the balance of this overweight, formerly sedentary diabetic body. I will keep at it and I know I will continue to see more improvement.
Must be the fifty-one club. My hips have been screaming at me after too much sitting (covid house arrest) distraction with knitting, food, and TV....getting back to rights with Adrienne. So glad for all the resorces she makes available. 😁💕🤟✨💞💗💗
Thank you Adriene.I wish you deep peace and joy in your life.Namaste x😊🧘♀️
Thank you Adriene ❤
Rekindle Day09:10:24✅💖😄😌, a much needed heart and hip stretch practice to loosen those tight muscles, hips, joints and hamstrings, and 👌🏾deep breaths to relax my entire body...wow!that felt really good, i burst into happy tears💞❤️🩹 Make this one a keeper, still is for me. Many thx💜💜 Adriene for this FWFG practice.💜💜 Huge love to you and this awesome community. Have a beautiful day.See you 2moro morning lovelies....Namaste💖🙏🏾
Peace Yoga Sis! Yes, it was an amazing session! I hope all has been well! 🙏🏿🦋❤️🦋
@@zuriwilson-seymore8939 Peace to you too .. lovely seeing you again as always,😄 all is well, I had a reminder of the last 2 mths 💜 🤗i'm just glad to be back here feeling much better...how are you sis? have a lovely evening💞🦋🤗🙏🏾
Rekindle day 9🎉 thank you, Adriene, love this practice, always a fun one to do and perfect for all yogi levels. 💖🧘🏼♀️🙏🏻
Thank you for sharing this practice with me on my birthday Adriene!! What a lovely way to open my heart and hips to get ready to accept everything this new year has in store for me 🌟
I went on a ridiculously long hike yesterday and my hips and shoulders were feeling tight this morning. This is exactly what I needed. Hello fellow blossoms! 🌸🌸🌸
morning to those that did this practice this morning
I will translate that to afternoon! Thanks. Looking forward to those new uploads on your page!
well, no, but good evening. Lazy this morning but got it in before bed. Very relaxing.
Really needed this practice today, yesterday I was carrying fairly heavy shopping home. It made my shoulders sore, and that has carried over to this morning. But after your wonderful yoga practice, my shoulders feel light, and soft, and no longer sore. Thank you so much Adriene for your brilliant yoga practices, I would be totally lost without you. From my heart to yours Namaste.🙏
Wonderful! Felt so good to stretch between my heart and hips 😊
Exhale 2024 day 8 I really felt this practice not only in my hips but in my abs. It was fun to actually get to use my yoga strap that has been sitting in the chest in my Zen Den where I store my yoga supplies. 😊
65 and ywa is a blessing for body and mind. I hope you all are okay. The current news from Texas makes me worry about you all. Lots of Love
Yup needed that hip n heart practice. ❤
Wow, this one showed me today that despite my sense that the hamstrings and hips seem not to have improved, they actually have. So happy for that!
Blossom day 16. 500 days in a row with Adriene!
Bloom day 20 (on the 21st). 959 days.
Wo! Congratulations, William! 500 days in a row with Adriene! Hooray, it's insanely inspiring! Keep doing what you're doing! Keep up the good work! Good job! WOW!✨>:D
Congrats William for reaching 500!!! 👏👏👏
Here's to 500 more! 💚🥂
Happy 500th my friend!
@@astridlim5512 🙏
Blessings always, yoga family. Thanks, Adriene, for bringing this fire 🔥 out of me. You're the best 👌, continue to be the sweet, humble person you are. Love always ❤. Namaste ❤️ 🙏
Loved this thank you ❤
Your words today reminded me of what my first yoga teacher used to say, “Wherever you are is perfect.”
Find yourself where your feet find themselves. Be here now. 🙏🏾
Thankyou, Adriene. I could feel my hips release all the tension as I was breathing... Thankyou, thankyou, thankyou xxx
I don't know why, but I need to come back to this particular practice regularly, because sometimes only after this one I feel like myself again and I feel like I can breathe and feel grounded and present. And I do yoga almost every day, and still this is the one that helps me the most. So big love and gratitude for this one and for Adriene 💖💜💖💜💖
Sooo peaceful after a tiring day!!
I’m having a rough day. This was nice. Thank you.
Three thousand people are practicing with me at the same time!! Oh hello beautiful souls, I am so glad we are here
Here for Exhale Day 8 of March 2024, this was more challenging than expected. I was feeling really lopsided and silly and I kept going through those feelings. Feels good. Thank you Adriene!
Practiced along with 230 others this morning - the bridge is still strong :)
Yes! Go Breath Class of 2021! :) I practiced with 947 others just now! Amazing work, ya'll! ;)
I just practiced with 400 others - such an amazing community!
How can you see how many are practicing with you?? I would love to know and feel connected to the community while I do the video.
@@christine158 Look at the number of views (under the left corner of the video) before you start, then hit the refresh bar on your browser when you are finished. Do the math do see how many participated along with you! :)
@@virginiaharrison477 I never thought to refresh and do the math. Duh! Thanks for letting me know.
Exhale day 8🎉 loved this, thank you, Adriene. 💖🧘🏼♀️🙏🏼
Me too, my favourite🌟, whenever I feel tense hips....Happy international women's day❤💪🏾✊🏾🎉💜🪻🪻💜🙏🏾
@@simplyyyfab_u_lous_3266 Thank you, happy international women's day to you too 💖💪
@@FreyaHatfield😊💪🏾🧡🙏🏾You are welcome.see you 2moro.
Up rather early as I am heading out of town. Hopped right on the mat for this lovely practice to start the day.
Autumn is here! Happy Chuseok to anyone in Korea or celebrating elsewhere.
Reset day 21. 352 days in a row.
Wow, I had forgotten this practice. I have to do it frequently
May 2023, been practicing with Adriene since 1/1/23 - 140 days. I also have a midweek practice at school with my teacher friends, but this week we have to cancel. I was missing something so today was most necessary. It was also FUN!
Day 500 in books. That's a big accomplishment for me. Thank you very much. ❤️
Great session after a big hike yesterday
Blossom February 2022 continues. Hello each and every one of you. Delicious practice today x
Whenever I think of yoga, I think of an intense, heart rate up, sweaty kind of practice. But practices like these teach me that you can’t do that and don’t have to do that on all days. I think of yoga also as a gentler way of strengthening the body than strength training work outs but this practice made me think about how each practice does not have to build or create something. Sometimes it restorative. And there’s value in that. Thank you Adrienne. ❤
Blossoming on day 16. Love this practice, time for opening and relaxing on the mat. 🙏
Rekindle 🔥 Day 9 ✅️ Thank you!!! ❤
What a great, low, practice and is a great to get back to yoga mornings post retina surgery (head down not an option yet). Happy day ahead :)
Here again! Hello everybody and MOVE friends! Grateful to you all and Adriene!
Amazing, Ju Lin. I should do it daily
Hey Juan, I'm grateful for your lovely energy too! :)
Really great stretches for a nice weekend, a keeper
This was my first yoga practice after a while. I'm in deep grief at the moment over the loss of my family after making the hard but necessary decision to cut them out of my life completely. On top of that I'm battling the ridiculous heat in my apartment (no fan, no AC), so it is safe to say that I was feeling far from my best when I stumbled over this video in my feed and decided to pick up yoga again. Now I'm sweating like crazy, but I feel a bit more calm and a lot less empty, so thank you again, Adriene, for gifting us such a valuable yoga session❤
Wishing you peace and a happy life. The grief is part of healing and I wish you more healing, more yoga to find peace within💙🙏🏾
@@simplyyyfab_u_lous_3266 Thank you♥️
Absolutely love the dish towel trick! There's no need for fancy, name brand yoga straps or whatever! I love that Adrien stays humble and funny and kind! This session flew by! I was kinda sad when it rolled to an end...
Rekindle Day 9......Namaste 🙏🏽❤️💚💛🙏🏽
😮 boy oh boy! My hips amd my heart needed this! I do hold a lot of temsion in my hips and this was enligntening! More work to do on my hips and my heart ❤️ thank you and namaste 🙏🪷
Wonderful yoga! I need it! Thanks Adriene!!! 😄👍🙏❤️❤️❤️
Hello fellow blossom yogis 🥰 enjoy and sending love to you all x
Excellent heart and hip practice👍 Love you so much Adriene fam so grateful. Namaste 🧘🏻♀️❣️
Blessed Beloved Beauties! Bloom Day - 20 was a great pleasure to revisit. It was 1 year ago since this practice. It was ideal for PMS symptoms. I feel refreshed and to think I almost didn't make it to the mat. I arrived at 11:58 P.M. yesterday, so technically, I made it before the next day. Ah, thank God for yoga! 🧘🏾♀️ Best wishes, everyone! 🦋♥️🦋
Blessed Beloved Beautiful Blossom 🌸 Yogis! Hip openers are a constant craving for me, so I cleaned my plate 🍽 this morning. It was so tasty. Typically, fear and doubt resides in the hips; therefore, it's a great place to checkin for improved mental and spiritual health. Namaste & Ase! 🦋❤🦋
I'm sure how it's all connected, the tight hips and shoulders to your mental and emotional state, however I do believe that things happen in your body for a reason. My emotional state is not one of joy and happiness at the moment. Tears are welling up to the surface and a position of helplessness is felt deep inside. I had moments of distraction throughout the practice and I'm grateful for that, I must now figure out how to shift the heavy heart that plagues my mental and emotional status. Love to all x
As Adriene would say - we've got your back. Thoughts and prayers x
That was me with Monday's practice......splayed out on the mat crying but it was good for me
Love to you also!
@@lizbeardmore2435 thank you.
@@natsuhappyaye thank you
Just checkin in
July 2023 calender
Day 10
Lovya Adriene
Oh what you do to me🦋
You’ve made me a new woman with daily practice
Ten years ago and counting 🙏🏼
Loved this ...February Calendar 2021 💓 fabulous xxx
🌸Heart opening gentle flow for a generous weekend. Be kind to yourselves and 💕to all 🥰
Always happy to do this I've got this!💪🏾 ... We've got this! 💪🏾💞 Expand Day 10:07:23✅ still a keeper, 👌🏾 and leaving me feeling refreshed, calm and ready for a restful nite sleep. Thank you Adriene, in gratitude. Namaste. Yogi lovelies.🙏🏾💞🩷
I tied two socks together for a yoga strap, worked great until had to put over eyes. Lol. Thank you so much we love you too!!!
Scarla Lars lol that's hilarious I thought this one was really magic. Namaste xxxx
Thanks for the chuckle!
Expand day 10! Loving this 💕
Thank you Adriene ❤️
Day20 Bridge Febr’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
My hips are happy. My heart tells me I can open it any time I want! It felt so good 💗 Thank you🙏
BLOSSOM | February 16, 2022 | 🌸 The one with the dish towel 😊 This was perfect for today as I've been a little "Mr. Burns-y" in front of my laptop as of late! Sooo good on the hips and shoulders! 🙏
today’s practice done on:
* 2/16/22: feeling more open after this, perfect pre lift stretch, blossom day 16
* 5/20/23: only did about 8 min o this practice tonight, but i tried and showed up (even if it’s short term). bloom day 20
For today’s practice my arthritis was shouting at me , but I followed through this sequence purposefully and carefully. I love that you give options for all levels, so I just met my edge with each move. Feeling your love and connection at the end Adriene. I felt quite emotional knowing you’re there for us 🙏☺️ I’m determined to be positive for tomorrow 🧘🏼♀️🧘🏻♀️🙏💕
I’m sending you healing vibes both for your hard and for your joints. I hope today is better 🙏🏻 🤗 💕
Thanks Laura, I love and need your healing vibes just now 🙏💕 I’m trying a change of meds for my arthritis as it’s being all consuming and affecting my precious yoga ! Sending you special vibes back, thinking of you, hoping you’re keeping strong and positive and making it to the mat whenever you can 🤞 🍀🌷🌺🌈🧘🏼♀️💕
@@gillsmith6740 Changing meds is the most frustrating and emotionally draining process. I will also send you strength and hope that you get the right one soon. I hope that you give yourself a lot of grace right now and allow yourself to just let go of things that are super necessary so you can focus on getting comfortable. A.k.a. no cleaning.
You are still checking in every day! I consider that still sticking with your yoga practice. I know that you are very conscious of what your body can or can’t do so remember to focus on the can. You messaged me back today and honestly doing that while in pain can sometimes be a feat in itself.
Remember that just even taking deep breath‘s relaxing your shoulders and job and listening to Adriene‘s sweet voice does a lot of good. Your mantra for this week can be “a little goes a long way “. This is what you tell me and I’m able to tell this to you back because this is what you taught me. I know that you will get the right medicine and you will be back to doing your usual challenging yoga practice. For now you can join me in the sloth tree 🦥🦥
@@laurareed2612 , I love the idea of your sloth tree ! We shall share it and be sloths 🤣 thank you for your encouraging words 🤗🙏💕
@@gillsmith6740 How are you Gill?
I love using my lavender scented eye pillow at the end of my practices :) Thank you for another great one!
Hearing you talk about us not being upset about the shape we're in and not worrying about not being that flexible so that we can't go too far into the stretch makes me love you more! I'm always aware about how I stand, how I look (especially) when doing yoga. I am too self-conscious about me slouching but also *wanting* to stay in that slouched position because my body is sore or too tense. It feels so much better to curl my back rather than feeling all the tensions, kinda like my safe, comfy cocoon. I also get upset at times for not being as flexible as I'd like to, even though I've been doing yoga and stretching for years. All in all, thank you for reminding us to be kind to ourselves and be patient
BLOOM 🌸 | May 20, 2023 | I'm so happy to see this delicious practice back on our calendar, it's been too long! It's a warm but rainy day today and by the end of this I was ready to drift off I was feeling so zen! Happy Saturday! 🙏
Adriene I love you too and I thank you from the bottom of my open heart for your constancy and generosity - you are an earth angel.x
Thank you Adriene! I chose this practice because I have tight hamstrings from being on my feet all day and everyday staying active at 53 yrs. I love that it is low to the ground so that I can concentrate on being in the moment sitting and laying on the mat with the band. Hamstrings need a lot of lovin! From Australia to yours in Texas. 💜🙏😊
Always good stuff. Thank you for being here!
This was a great practice for my shoulder in which I have arthritis. I thought it would make it more tender but it made it feel less painful. Yay! And the hip work was much needed today too. Awesome workout Adriene!!! Thanks. Hania xo
My very tight right hip appreciated this practice a lot. Happy day 16 fellow Blossom yogis, sending you all love 💮💮
On 2022.02.16 after all the new year, lockdown, CNY holidays then regular every month ladies day, i am finally had my second yoga practice during all this time! I know i have no better reason to do not do it more often but I am going to do my best to pick it up the regulars from here!
Blossom Day 16 🌸
This practice was an absolute treat!
I'm adding a lot to my vocabulary thanks to Adriene, favourite phrase from today was - 'sensation over shape'
Going to keep this in mind; who knew yoga is a great tool for recovering perfectionists too? 💚
Right here with you. I love that with every practice, I chip away at the desire to feel and look perfect and fall ever so slightly further into loving me exactly the way I am. Wishing you the same peace 🤗
🤣🤣👏
What an amazing practice, thank you Adriene!
I had a horrible day but feel I can move forward a little after this practice, thank you Adriene
Dunno what you're going thru, Yvonne, but most of us are going thru some seriously intense/trying shiz right about now - so please know that you are NOT alone! Perspective is invaluable 💝
This video is quickly becoming my new favorite way to rinse out after a day spent at a desk! It feels amazing!
When you say, "I love you so much," I just smile. We love you! You are love.
Lovely release after yesterday’s horse riding lesson. Very different both sides x
My heart and hips say thank you , greetings from California at 3am in warm May .... sending compassion to all fellow humans 🙏🏻🧘🏻♂️
Dear Adrienne,
I have been following your videos ever since the lockdown in March 2020. Without a gym to go to and fellow yogis to practice with, I have found your wonderful videos. Your voice and thoughtful practices really are really helping me to stay in shape, mentally relaxed and more appreciative of my own energy and the world around me.Thank you for putting your wonderful energy out there, the world needs more gentle souls like you! The light inside of me honors the light inside of you.
Dropping in again on this quite tired morning. I rested a bit on the mat after we closed.
Happy Monday, Ginatus! It's always great to see you. I love this session!
My heart is open and ready for my day. ❤️
amazing
Hearing "I love you so much" is enough to make me show up every day. Thanks Adriene
What a beautiful practice. Thank you, Adriene. I have not missed a day since January 1st of this year. Your practice of self love and showing up for myself has been so powerful for me. After losing my husband to cancer this past July, showing up on the mat for myself brings some peaceful moments during my grief journey. Thank you. XO
This one's a keeper🌟...perfect for deep soothing stretches and so calming to Bloom day 20:05:23✅ now I'm drifting to sleep nicely after such a sunny 🌼🔆 enriching day here in UK. Wishing everyone a relaxing wkend.🔆🌼🏝️🩷🙏🏾
Peace Simplyyy Fab! I made it to the mat super late at 11:58 P.M. yesterday, so morethanlikely I will drift to sleep 😴 too unless I conjure the energy to ✍️🏽 write. I hope you have a great weekend, too. 😊
@@zuriwilson-seymore8939Hope to see your comments here dear Zuri...missed you yogi friend🧡🤗...best wishes and a pleasant wkend to you & all💞💜🦋🙏🏾
BRIDGE and day 50 of daily yoga. Feels amazing. Thankyou Adriene! Xx
this practice felts amazing, thank you Adriene we love you!✨💗
To remembering that the body works as a whole unit, that really helped shift my perspective.
In the sense that sometimes I find myself focusing on a particular area that is bothersome, and lose sight of the connectors to that area. Bigger picture, full body, this was a great place to start blossoming a little more to finding what feels good. Thank you for being the sun, the light, to guiding and teaching a richer nourishment for body, mind, and soul. Namaste to all before me, those here with me, and everyone after. Much Aloha💚🌺
Guuuurl...That is EXACTLY what I needed this morning, thank you ❤
Ditto Julie Beenavides! Nice to meet you! 😊
Beautiful yoga practice, thank you Adriene for this wonderful gift of yoga. From my heart to yours you are Awesome. Namaste my wonderful friend. ♥ 🙏
This is indeed a beautiful one, Fluffy! How have you been? 😊
@@zuriwilson-seymore8939 yes it really was. I'm doing fine thank you, how are you doing? 🧘♀️
@fluffyross2297 Awesome! I'm doing great. I'm healing from a procedure I had on Tuesday. I miss running.🏃🏿♀️ The plan is to return to running and weight training on Sunday. My equilibrium has been off during yoga 🧘🏾♀️ studies. I am going to see how I do today. Any plans for this weekend? 😊
Blossom Day 16 ✨
Definitely felt a lot more tension in one side of my body but that sensation was delicious! So glad I pushed through! I will be returning to this one!!
You all deserve props for being here, whether it’s for the the 50th (Breath to Bridge) day or the first. I didn’t hit my mat until after nap time today and this practice was perfect for easing me out of my dream state. Have a beautiful day! Thanks, Adriene, for the shoutout to Bob - you always sound lovely when you sing (not tone deaf!). 😅🎶💛🙏🏾🧘🏾♂️
Seriously j started your videos from my mom. I work as a zookeeper and it wrecks my mentally and physically. Your videos help me find the balance and allow me to change these animals lives everyday. I can't thank you enough for what you do
That felt AMAZING. I haven’t had such a good physical and mental body experience in a loooong time. Thank you Adriene for this yummy one.😌🙏 Namaste.🧘🏽♀️💖