Yoga For Concentration and Mental Focus | Yoga With Adriene
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Yoga For Concentration and Mental Focus is great for when you need a little positive reinforcement, a guide in the direction that feels balanced and good. Rejuvenate the physical body and tend to your mental health! This yoga practice is perfect for new beginnings! Use this 25 min yoga practice to get centered and to focus. Balance the energy of the body so that you are working for yourself and not against.
Let me know how it goes below ninja friends!
Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
It feels good to continue the journey each day.
Oh Crow Pose...one day I will master you...but not today. 😂😝 Day 2 of Renew! Hope everyone had an amazing practice. ❤️
haha I feel the same, I opted for the toe-stand today :) I send love your way, Namaste!
Me too. I already practice the crow pose regularly, but it always feels that my core and my arms are still too weak... One day!
my thoughts exactly! sooner or later... a lovely practice nonetheless :D
My arms are too weak I’m still unable to do crow and also the plank to cobra (the transition) on full plank, had to get on my knees. But we’ll get there! Let’s all stick to the practice, namaste
Ditto🧡💚
Who’s still here from Jan 1st 2021? Day 91 today. I couldn’t remember not starting my day without yoga now. Feels soo good. Thank you Adrienne for keeping me sane 😊
I am still here from Jan 1st 2021! It is now August 15th 2024. This is a way of life for me now, I am so grateful 🙏 🧘♀️ ❤
Attract day 16! “Focus on the things that serve you” - loved that!
Thank you, Adriene and YWA community🩷🩷🩷
By far one of my favorite practices! Challenging, but sweet. I think what I love most about it is the imagery that came to mind.
We started on the ground like soil, grew into a tree, and gracefully hopped down as we took our final form into a crow. Thank you for giving us a cycle that literally transformed our mind. ❤
🌟 brilliant flow for cleanse, rejuvenation and replenishment. 🌸 Deeply appreciative for your kindness Adriene 🥰
It’s taken me 1 year of practice, first every few days, then most days of the week, then from January 21 onwards I’ve practiced every single day, and I finally have been able to lift both feet off the ground in crow pose! Yoga has been so beneficial for me in many different ways, but fundamentally the key lesson has been you CAN achieve whatever it is you want simply by practicing a little bit every day. You will get better. You will get stronger. You will achieve. Stick at it all my fellow yogis 🙏🏻
Beginning of a straight 4 months of yoga with Adrienne. Pretty stoked
yay!! me too
I started watching Yoga with Adriene when lockdown began in March because my therapist suggested that yoga would be a great way for me to meditate for my anxiety while still getting a great workout. Since then, I have been watching Adriene's videos and doing yoga every day and I love it! My quality of life has really improved, from my anxiety levels to my physical weight loss. Adriene has really changed my life and I am so thankful for her, her skills, and her passion for sharing yoga with others. Thanks Adriene!
Same thing! I have anxiety probably due to external factors of work and my study. But I'm done from those, cause I came to see Adriene. My day wouldn't be enough without Adriene. I literally feel anxious without yoga. Thanks Adriene.🙏
I have never done Yoga before. I am struggling with depression and I literally haven’t left my apartment for a week now and I felt super useless. This really helped me and relaxed me and got me ready to prepare for finals. I will def. be doing more yoga in the future. Thank you :)
Hi its @Iamsrkshubh do Surya namaskar infront of morning rising sun with surya mantra...its a source of Everything...! You will feel great postive difference. Love from India
Agreed! I’ve been feeling pretty depressed lately, but I’ve been making sure I’m doing Yoga daily or at least during the week. Trying to push myself to do weekends as well.
I've been fairly consistent for about 3 months, I really didn't have a goal in mind besides moving my body daily, today I actually achieved lift off in crow pose. A little does go a long way :D
Awesome, well done 👏👏 I can never quite make it 😐😊🧘🏼♀️🧘🏻♀️🙏
I'm a boy and my mother told me to do this.
At first it was pretty weird for me but I must admit it felt GOOD I mean really GOOD!!
thank you this will help me a lot in my exams
Uganda knuckle Knut Hello amazing person. Here just to tell you that your gender has nothing to do with anything you choose to do in life. You can be a boy and sensitive or a girl and strong.
You are a beautiful human first. Everything else is more or less irrelevant.
Good luck with your exams or anything at all that you choose to pursue.
Sending love ❤️
Hi its @Iamsrkshubh do Surya namaskar infront of morning rising sun with surya mantra...its a source of Everything...! You will feel great postive difference. Love from India
I am proud of you. You inspire me. I am going to tell my little boy to do this too. Thank you 🙏.
this is the first time I cried during yoga.. I think I've now found out what yoga is really about. Thank you Adriene.
Beautiful. Keep going. :)
Scrolled down to see if i was the only one... Srsly though... can't stop crying this time. 💕
I was doing a different video from Adriene just before trying this one, and that one made me cry for the first time ever during yoga. It must be the kind of day where we need this freedom and check-in. :) Blessings!
I had this when I didn't do yoga for a few months. Adriene said something like "feel connected to everyone else doing this" and I felt so at peace I had a few tears. 💪 Don't stop getting on the mat, can't believe how good it is for your mind, body and soul (especially when following Adriene's videos!) 💕
I had the exact sane experience at the end of the video!!!! I'm amazed thank you so much Adriene!
This December marks 1year of YWA. This journey has been life-changing for me and also for my relationship with my cat Jasmine. She’s 15 years old and spent the better part of her life quite aloof and in her own space. But this past year she joins me every day on the mat and my heart is full.
This is one full year for me as well. I had been doing her 30 days or monthly calendars here and there but the commitment to do it daily 12/1/2020. I love it! I was so excited today for it to evolve into crow that I flew easily- only for 4 seconds, but repeated it for 4 seconds more.
@@rhondakearns9070 that is SO AWESOME!!!! Congratulations 🥳 yoga buddy 😊😊
Congratulations! 🙏🏾🙏🏾🙏🏾
Hi! I'm here from Balance, and I just want to say when we were breathing in mountain pose I thought to myself, "I'm going to imagine that I'm breathing out love" and then a few seconds later Adriene said the same thing! I almost cried. We are so lucky to have a teacher like you and I feel proud that I'm starting to implement your teachings into my practice (and hopefully daily life)! Much love to you Adriene and everyone practicing today!
I'm so blessed to be a part of this yoga community. Tree pose becomes a part of my activity each time I get better doing it. I love Adriene and my yoga family. Thanks very much Adriene. ❤❤ Namaste 🙏 ♥️
RENEW people, 7.43 am. I am checking in. Who else is here from MOVE?
Yes!! same here :) 7:11 MT
I’m here 6:53 AZ time!
@@shellynavarre5191 yay🤗❤️
@@valerieh5400 awesome🤗❤️
Breath, Bridge, Move and on to Renew!
Wow, happy to re-read my post from 1yr / 2yrs ago ... knowing that I am staying with my intentions
Thanks for adding this flow to ROOT as there is/was a sense of space complete and connect
Namaste to all practising and May you find focus with ease
Just finished Day 2 of April 2021 calendar. As a practicing clinician, this exercise serve as a reminder to remain present with what I am currently doing. At the end of the exercise, I was able to identify things I am grateful for. Thank you Adriene for including captions in your video. As a Deaf consumer, I am deeply grateful.
Doing this as part of Decembers balance playlist. Been practising with Adriene for almost two years now and I have to say I’m still loving it! Really enjoyed this one although still no lift off on crow for me, I can actually get into position now. No where near when I started. Can’t thank you enough Adriene for what you do here. It truly is life changing!
I practiced with you today ! :)
Doing this for December balance too! Really love that we start laying down because I'm a little bit sore from yesterday 😅
Same and I somehow managed to do the crow pose for a few seconds. I need to practice it and get good at it.
i'm a day late but i practiced with you too. i have been doing yoga for 2 years as well but i wasn't consistent. i hope one day i will be able to do crow pose
your closing words--focus on the things that serve you--needed to hear that today!
I did it! I did the crow pose for the first time. I cannot believe it as I was nowhere near being able to balance in that pose. I know, I know... it’s not about the fancy poses, it’s about being aware and finding what feels good. But I went into it with no expectations and I cannot believe that I could find my balance for a few seconds. I felt pure joy at the discovery of what my body can do. Thanks, Adrienne!
Thank you for having my back, Adriene! The guidance and benefits in mind, body, and soul of regular practice with you have been life changing. Thank you for supplying monthly schedules and TH-cam practices. ❤
SEEK 🦉 | September 15, 2023 | It's the perfect time for this practice as I'm getting ready for a work trip and there is so much to do! My mind is a little scattered and this flow never fails! 🙏
Thank you for the "You got this". Today I feel so anxious and scared for something coming up! I rally hope I got this! Namaste! 🙏
I'm so excited~I lifted off in frog pose today!!! Woo hoo!!!
Oh yes Crow pose. Not there yet either! Thank you for our Renew playlist Adriene.
I've been working on my crow pose for a few months now and today I did the best crow I've ever done! It was so easy to come into and held it for quite a while. I honestly think the build up to it in this video and being focussed and calm helped a lot
🎉🙏🏻💜
Attract day 16🎉 thank you, Adriene, for todays practice, I was so close to getting both feet up, but freaked. I tried again after practice and fell forwards before I could lift both feet. I will get there though, a few more tries and hopefully 🤞🏻 I will have a flying crow or a falling crow after a few seconds which at this point I will happily take. 💖🧘🏼♀️🙏🏻
Thankyou for today's practice, Adriene xx
Balance Day 2: This practice got me to focus on the movement and Adriene's positive affirmations instead of the negative thoughts that have been tormenting me.
Nice come back to the mat after wrist injury, step by step. Focus. Namaste Adriene
To all of my April 2nd folks, you got this :) have a great Friday
Completed my first YWA 30 days and happy to accomplish it without caving in to life and all the things that make people lose focus. Thank you for sharing the practice and for providing a few extra videos for the April 2023 challenge. They were definitely helpful, especially on those days it was hard to set aside an hour for yoga. I may not be where I want to be in my practice yet, but I am happy to have this challenge under my belt. Thank you and thanks to the community! Here's to the greatness that May 2023 will bring! 😊💙🖤✨
Root Day 27 🙏🏼
we're doing it, folks! so proud of everyone on the renew journey :))
Adriene takes you so slowly that you dont even realize when you reached there.
So true...
Unbelievable that I did this 8 mths ago ... which means almost 1 year of daily practice and staying to SELF.
Yes, finding that Balance :)
Thank you for adding this flow as I will tackle deep cleaning my fridge (long overdue!) next ;)
Namaste to all practising - May you find ease of being and perhaps tackle deep cleaning of some kind ;)
Thank you, you too! :D
Day 58 of the current run - this was a really good way to start the day. Managed to get closer to crow pose without a perch than I have before - feeling more and more like it's just a matter of time.
Day 199 (part 1) of the current run. Gotta be honest - wasn't having a lot of luck maintaining concentration today.
Day 535 of the current run. Gonna be kind of a tough time over the next while, so some mental focus seems very helpful.
What a beautiful, gentle practice. Thank you Adriene. Thank you Yoga with Adriene community. Namaste 🙏🏽
Omg y’all I did a crow! I fell after about 3 seconds but I still did it! So proud of myself. I never thought I would be able to do that. 93 days of yoga with Adriene
💯💥🙏
Wonderful...we should never think "never", right??? Enjoy that exhilaration and pride in yourself and your growing abilities!
I was so close too! Yay you!
Congratulations! I hope to be able to do that someday.
Amazing!!! I managed one too for about 3 seconds but we did it!
First time doing crow pose! 1 second, but it's a start! Here with Renew. Thank you, Adriene!
Root day 27. Think I'm a day early but this length of practice worked for me today 😊
What a beautiful peactice today! , I struggled a little bit with balance but I remember what you always say: "Find what feels good", in other words: be compassionate to yourself, that's one of the more important things I've learned practicing yoga with Adrienne. I come from "Breath" and since then I can't stop coming back. Thank you🙏
Started the April calendar with this one, really needed this today :)
I'm not kidding...when Adriene said, "If a big burst of wind were to come through..." a beautiful breeze blew onto the screened porch and the chimes sang beautifully as I stood there loving it!
Angela E sounds awesome 🌷☀️
Beautiful!
Magic.
I have been procrastinating studying for finals and also I have been neglecting my practice. I think the two go hand-in-hand. It is amazing what 25 minutes on the mat can do for mind, body and soul. Thank you, Adriene. I am gonna drink some coffee, eat some breakfast and get my study on.
Hi its @Iamsrkshubh do Surya namaskar infront of morning rising sun with surya mantra...its a source of Everything...! You will feel great postive difference. Love from India
September 15 2023 🍂 Having trouble getting back on my routine but I believe in myself!
Tree pose has long been a challenge but I got there today!! Not perfect but am so happy with my progress! Loving the journey, thanks Adrienne
I did my best crow pose EVER today, I had the biggest smile on my face for the rest of the practice !!!
Probably my favourite yoga video I’ve done so far, thank you!
Balance Day2. Still far away from the crow but I got into position and played with attempting to lift one leg then the other. Instead of thinking I still can’t do this I just had fun with it. Thank you Adriene and the 954 yogis who were practicing at that same time. Namaste🙏🏽❤️💚💛🙏🏽
balance day two!! this is my first time doing one of these yoga calendars and I am loving it so much already. this practice hit different for me… a senior in high school with two big ap tests tomorrow, I was feeling stressed to say the least. but, this practice! this practice helped me calm down, it helped me focus, it helped me understand that i can do it! thank you adriene.
I got lift off at the end and didn’t fall on my face! Big win for me!!
Day 2 of renew and a whole year since I first started practicing with Adriene. Today, I decided to light two candles, put on some relaxation music and practice right before night falls. First time I caught myself crying at the end of one of your video. Thank you for everything Adriene, you finally brought me some peace after a whole year of intensive stress in my life.
After a challenging morning trail run through the swedish woods this session was the cherry on top of my 'b-day cake' - thank you so much for sharing and caring
Happy Birthday Nicole!🎉
@@Karen-pe6oc thank you Karen 🙏🏼
Joyeux anniversaire ! 🥐
Happy Birthday!!!🎉🎉🎉
Happy Birthday!
Namaste!
Been doing YWA for a month now and it was my first time doing crow pose with both feet lifted! It was only for 3 seconds but I'm still proud of myself :) I literally have a major assignment I've been putting off for a week and Adriene's calling me out soooo I'm gonna have to do it.
We’ve got this. 🙏❤️
My ancient knees won’t allow me to do crow, but I thoroughly enjoyed sharing this flow with over 100 others.🙏💕
Namaste :) I love the way you named all the practices! You always are focus in to be, no worries about body shape, just being! Gracias:)
Amazing practice that gently stretches heart and hips and leaves you feeling awesome in mind and body! So pleased I can now finally do full tree pose and still do a yogi squat - not bad for a 6 year old yogi, who is 66! Thank you Adriene xx Namaste 💟💟
You’ve done it again Liz, reminded me how good this practice is, but I swapped again ! 🙄 I may do it tomorrow ( hope you’ve tied up your beans ready for that wind today 🌿💨) see you soon on the mat 😊 🙏💕
@@gillsmith6740 how I dislike the wind! Haven't grown beans this year (hopefully next) but have been concerned about the sunflowers and tomatoes. Sadly lost three sunflowers but all else is ok. Stressful! Thank goodness for yoga! x
Thank you for helping me find my peace Adriene! What you share with the world is so valuable. Namaste!
I appreciate all you give to our community and am a grateful to be a part of it, thank you 🤍
Thank you so much for this today. 💛🙏🏻
Completed this after a 3-hour battle with my printer (that I lost).
It’s been one year of practising with you dear Adriene! 🤍 I’m so grateful ! In honour of that I’m gonna be doing the April 2021 calendar with this beautiful community🌻 Thank you for helping me show up on the mat 😊
Exactly what I needed today. I’ve felt so connected with this practice. Wishing everyone the best, WE GOT THIS ❤
I actually lifted off the ground for crow this time!! I really didn't think I would ever get it but wow, I actually did it :D And I used everything Adriene teaches about the inner lift, it's really all about that full body lift. We got this!
I can't imagine how my life was before this. I never did yoga... And now it's my place to reflect on my day and become a better human, and I think one needs to do that everyday. I was quite lost before, thinking all sorts of things and I still think I am but I understand myself much better. I watched the good place today and there was a line "it doesn't matter if you are good or bad, it matters that you try to become better than you are today." I am so grateful for Adriene and all of you....i genuinely had lost all my hope in humanity but I guess we do have some good left in us💜
I love this one. Just what I needed today 💜
You're amazing, Adriene and we're very lucky to have you in our lives. Thank you! ❤
This was such a good morning practice!
'I got it'! Yes I could say this by the end! Thank you Adriene xx Namaste 💟💟
Checking in for Day 2 of Balance (December 2021) 📆 I loved the gentle introduction to this practice and the intention behind it - emptying our ‘cup’ so that we may fill it with love ☕️
Namaste to all those practicing ♥️
I went to bed last night with a frantic mind and a heart full of fear instead of love. I woke up this morning knowing I needed some self love and a practice to bring peace and strength to my spirit. You did it again Adriene, the perfect practice for my needs today. You bet your bottom dollar I'm sharing this one with the world! Much love ❤️
This is the good stuff Nancy. Thank you for sharing this one with the world. Thank you!
Wow that was a really good yoga practice, I really enjoyed it, and now feel really relaxed. So much so I'm going to meditate for a while in corpse pose, to really soke in the practice. Thank you Adriene for your awesome yoga videos, see you tomorrow, Namaste 🙏 💙
I am so excited! I was able to do crow for the first time. I celebrate my 1/2 a second in it!
I celebrate with you!!!
Wow thats amazing! I really want to do it but its taking me more than a year but not giving up!
It has taken me several years of practice and I had given up. Don't give up. Your motivation and desire will get you there.
I did crow for the first time in this practice too, so I'm truly celebrating with you! I managed about a second (maybe 2?!) and then fell very ungracefully haha. But it was awesome and satisfying to finally feel the balance as I've always felt so unsteady doing crow previously. You should have seen my huge smile afterwards :D
me too!!! Adriene does the best job walking you through the steps!
Too much going on in my life today. Adriene just has that power, her guidance, that helps me rein it all in. Loved this practice!
Wow!! Loved this! And I haven’t done a crow in a long time! Felt great 😌
Thank you my Lord for saving the world, thank you Adriene for sharing your love and passion and thank you my yogi friends for your support through this yoga journey with our Beautiful and talented Yogi guru Adriene. Have a Blessed Easter. God Bless us and our Families. Breathe Love in and Breathe Love out❤️Scarlet from my ❤️ to your ❤️Adriene. Namaste🧘🏽♂️
This was exactly what I needed! A perfect way to empty yesterday and embrace today. Thank you ❣️
ATTRACT ⚡ | August 16, 2024 | Such a great, calming practice. I loved the eagle arms today to stretch out some tense neck and shoulder muscles, and the hip stretches were perfect too! 🙏
By the end I felt something click into place. I felt aligned emotionally, physically, and mentally. I don't know how you're able to do that. The tears rolled down in gratitude to myself and to you.
P.S. Have an amazing meetup in NYC this Saturday! God bless all your meetups, and your in-between journeys! Maybe one day we'll meet again. Happy 5th YWA!
Nickolet! My dear! Oh how wonderful to hear from you! I send you so much love.
Thank you for your love. :) It is also wonderful to hear from you! I am sending you love and strength, and anything else you may need. Love.
P.S. I posted a reply to you earlier but I think it was in the wrong place.
I hope so! One day! I hope you have been writing and moving and feeling good!
The Universe is on it! Things have been a bit uneventful, but I have been receiving all kinds of signs from the universe that I'm on my path. I feel I have been moving through doors, getting ready for something powerful and miraculous to happen! Slow and steady wins the race, I once heard from a brilliant being whose name starts with an "A" :)
I was not happy when I saw a 26 minute video because I need to get to something, but I did it and I'm so happy I did!
As I was sitting in my much needed meditation at the end of this practice both of my dogs ran across the room and jumped into my lap with lots of pawing, licking, and great wagging of tails. Laughter ensued. Thanks so much. I feel great and so do my dogs. :)
As a teacher student relationship in the Indian culture, we bow to our teacher. In this Yoga practice, you are our teacher but you remind us to bow inward to our will and our body. Appears to me that you’ve not let ego touch you Adriene! Gratitude 🙏 Namaste
Attract day 16
Done on 16th August, 2024
Thanks Adriene. Namaste🙏
who's here for day 2 december 2021 balance? great practice this morning!
Very good for my mental health! Day 91! Thank you Adriene!
00:02 I am Adriene 😂😍
15-9-2023
16 minutes into the practice, I had to pause and thought of giving up, but then I was like: “If I give up today, I’ll give up tomorrow. No way I’m gonna make giving up a habit.” Then the rest of the practice was a breeze😂❤🎉
That's a really good perspective. Thank you for sharing! Sending love💕
Brilliant practice again today! Thank you so much, Day 20 #ywaINQUIRE - Namaste & Peace ~
Day 2 of renew! (Although I have done this amazing video before.) I have been doing your videos on and off for almost two years now, and they always calm me down and leave me feeling better about all my issues in life. Thank you for being such a great teacher! Here's hoping I finish this calendar of yours for once without taking breaks! :)
Haha love the all black!! Twinningggg
The last few moments I felt so connected I didn't need to open my eyes to check on what to do, I just knew! I did open the eyes to confirm, though. I'm not used to just "knowing" and feeling what's the best thing to do, but these moments make me feel like I am ready for it. Thank you so much, I'm studying for med school - it's really competitive in Brazil - and everyday you help me get one step further. Thank you so, so, so, so, so much. I wish you all the best.
You've got this, girl!!
I had to rearrange some of the practices due to my schedule, so I’m a few days later with this one (“Seek” September 2023), but man - what a practice. I flew in crow for several seconds and was pretty stable💗. That doesn’t happen often, so I’m very happy and proud of myself. 🙃 I feel strong. Good day to all!!!😊
I say yes to all your classes Adriene , yes please ! 🤙🙏
I'm very much a yoga beginner but the crow pose reminded me of the gymnastics lessons I did when I was little. I think we called it frog pose? I could barely do it even then, but one day I will get there...