Mindful Morning Yoga for Mental Health | Yoga with Adriene
ฝัง
- เผยแพร่เมื่อ 9 ต.ค. 2020
- For World Mental Health Day 2020, The Wellness Experience and Yoga with Adriene bring you a mindful yoga practice designed to connect brain to body for mental health and optimal physical wellbeing. Use your breath to create a healthy flow of energy in the body. Practicing this session regularly can increase flexibility, mobility, and welcome balance and clarity to your mental and emotional state. Not practicing in the morning - no problem - this practice can serve as a start to the day or any other time of day. For more Yoga with Adriene visit www.yogawithadriene.com
The Wellness Experience by Kroger is a virtual wellness platform and multi-day festival experience designed to inspire physical, emotional, and mental health. The new Wellness Experience Platform provides healthy-living resources to help customers take actionable steps toward making their lives healthier, easier, brighter, and a bit lighter.
Find us on Facebook: / thewellnessexp
Instagram: / wywfestival
Twitter: / thewellnessexp1
Website: thewellness-experience.com/
![[LIVE] : ONE ลุมพินี 68 | คู่เอก "พระจันทร์ฉาย vs โจนาธาน"](http://i.ytimg.com/vi/F3IM3w-XchI/mqdefault.jpg)
![[Live สด] การออกรางวัลสลากกินแบ่งรัฐบาล งวดวันที่ 1 กรกฎาคม 2567](http://i.ytimg.com/vi/o6JPYXalcXU/mqdefault.jpg)
Night of panic and desperation, found this video, feeling much better. Thank you from my ❤
8 million Adriene fans cant be wrong. Much love to our sensei Benji ❤❤
Yes!
I was finishing another YWA video when this one started to play afterwards. I was delighted to find another video from Adriene (and Benji) that was new to me since it was posted on another channel! If I hadn't discovered Adriene's videos in June of 2018 I doubt I would have started the daily yoga practice that has truly changed my life. Bless you Adriene for inspiring millions of people with your loving and supportive teaching style. ❤❤❤
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Thank you for the amazing videos! ❤ watched many times, still love it every time!!!!
I love love love the breathing and grounding you do at beginning. I'm always so worked up mentally, emotionally when I get to the mat I feel frustrated and it's not moving fast enough. Thank you for helping me breathe.
Namaste and thank you, Adriene. This was a lovely practice on a rainy day, with Flash the cat gently snoring by my side. I feel much better than when I began.
And now for the unusual development in my daily practice: as we live on the third story, my practice area look out the window to trees- midsection up to the tops of some. I have noticed the last several practices, a hummingbird seems to watch attentively as I do yoga, everyday! And, strangely enough, it looks like the same bird day after day. So when you said, “perhaps your arms are wings” I immediately became a hummingbird in my mind 😄
Thank you, Adriene. Love your show!
Beautiful. Thank you so much for sharing this and your practice with me Crystal. All my love, A
that is so lovely
Did anybody else find this really physically challenging? I found myself breathing so heavily even though I regularly work out. Maybe it's taking the time to be mindful of my movements instead of just smashing through the moves in a workout? Who knows. It put me in a better mood by the end of it anyway so thankyou
Actually these are the basics of yoga. It's maybe because you didn't practice yoga much before this one. Don't worry you'll get used to it by practicing :)
I agree that moving mindfully, slowly, deeply with the breath is challenging, not just the fast sweaty stuff x
I really appreciate these moring yoga sessions because. Life is hectic with trying to get back into work now that Covid 19 is getting better.
Was looking for a morning YWA to start my day especially since my anxiety has been at an all time high lately, this one really put me in that perfect frame of mind to get the day started and wasn’t too challenging! Only slightly sweaty, and it was only from slowly the movements down, not the postures themselves. It’s crazy what creating resistants in the postures can do for adding heat! Thanks Adrien!!
Adriene, your work here on TH-cam is so important that I don't even know how to say thank you enough. You are on the right path of this journey named life. I'm very grateful ❤️
Thank you Adriene for all the kindness and love you make me feel in your videos, definitely a safe space
My hummingbird friend joined again today! When we were flying the wind outside picked up and threw a leaf right at my birdy friend, but quick as can be, that birdy dodged that big leaf and I toppled 😅😅
Thank you, Adriene. Love your show!
Bless you Adriene and thankyou for this practice. 🧘🏽♀️🙏🏼💗☮️☯️🌌
Dear Adriene, beautiful practice!
Still practicing every day since January 1 !
Thank you Adriene ♥️ you are absolutely amazing. Namaste my friend 🙏
Thank you so much Adriene, that was lovely. I'm on day 50 of consecutive 'Adriene Yoga' classes, thank you so much...helped me enormously here in UK at this time. 🙏💕
So glad I came across this beautiful practice this morning. Made me feel alive and energized. Blessings to you and everyone that took the time out of their day to practice some much needed self love. Namaste
I feel so much better. Thank you for helping me shift perspective. Lots of love to you all!
I think this has become my new favorite! Can't start my day w/o Adriene and Benji.
Bless you, Adrienne, this one was the best one yet in the three years I have been enjoying yoga with you.
I really needed exactly this session to take my mind (almost completely) off work pressures and now I’m ready for the day 😊❤
Love this practice & return to it many times. Thank you Adriene.
This was recommended by TH-cam this morning so I decided to let the universe tell me what I should be practising today. Even though this is more than a month after the fact, this was perfect for me today. Namaste!
thank you so much. im new to this channel and I’m sure you hear this a lot but I’ve never done yoga before and you’ve helped me more than I knew was possible
Beautiful ♥️ I haven't done this one before, it's just Beautiful ♥️ Thank you & Namaste Adriene & Community 🙏 have a great day 🙏
I,m glad I found this in my liked videos. Coming back from 2 knee surgeries last year. I found a much better feeling when you broke everything down.
I was wondering if I was doing the poses correctly. This helped me relax and enjoy the morning
Thank you Adriene. Great practice for me this morning. Namaste.
Hi! I didn't think I could do it...but I did it. I am willing to believe you can too. Great job doing the things that feed your soul and body even if you're not feeling your best.
Oh my gosh.
Exactly what I needed. Goes really well with movement medicine yoga which came up next on the feed. 😊❤
Beautiful practice thank you I have been folllowing you almost daily for some months now and I decided to try this in the middle of your 30 day True programme just cos it's Sunday it was lovely to hear you reaching out to all those people who are not yet familiar with you they will soon realise that your practices will become something they can't live without 😊🙏🧿
Great class - strong and intense but ywa soft and gentle feel . The fwfg experience. Namaste.
Thank you Adriene! You're the best.
Thank you, Adriene!
This is probably my fav flow ever.
This is great for humpday mornings!
I have been following your yoga sessions right through the pandemic lockdown and it has been fantastic for my mind body and spirit, thank you.
me too. great stress reducer...
Thank you for this thoughtful class ♡. After 6 months of yoga with you virtually every day, I just discovered one of my best friends has been a Adriene yogi for several years. That says a lot about how many people feel aligned with your positive empathic energy and mindful classes. Thank you so much ♡
I’ve been 6 months as well, so happy to have found this awesome stranger. I’ve tried other yoga instructors, Adriene is by far the best.
I do my practice typically in the mornings before getting my day going and was super geeked to find this new Morning Practice today!!!
@@MELLYJO79 Hello Melly! I'm really glad the classes help you so much too. I agree wholeheartedly. Keep going with your self-care. You're inspiring me to stick to it also. Yogi to yogi love 💕
🙏❣️✌️
Adriene is the best 💜 Thank you so much
Thank you ☺️
One power-packed session of yoga can help in reducing stress hormones which directly aids in boosting the overall immunity of the body.
Thank you! You are helping me make it through the pandemic!
This is wonderful! 🧡
Such a great practice to revisit. Thank you, Adriene! You have a yoga for everything! My hummingbird buddy, Rewind, joined us for our flying session, so that was extra cool! And both Flash and So ha Rose kitty cats were joining me on the mat. Flash really Loves Benji! Love your show!
lovely for the mind but definitely pulled a few muscles haha
Thank you for a relaxing practice. I always love yoga’ing with Adrienne & Master Benji! 🥰 Namaste
I just love your dog!! xx
I loved this practice 🙏
looking for bahar one of ur viewers😇, good video thanks
Hi! This is me!
I’ve so much love for you Adriene
Namaste everyone, this yoga session really made me breathe easier. Thank you Adriene and Benji.
Enjoyed this beautiful practice this morning, hope everyone has a wonderful day 🙏🧘♀️💕
thanks with Grace and Gratitude Adriene - much love with Xmas cheers from Singapore. I have saved this for Watch later for such a long while as I practiced to your other videos. Finally got a chance (much needed!) on Xmas day to do this practice (WITH A Mindful intention towards my body & mind ;P ) Namaste!
Thank you!!!!!! Love and appreciate new videos from you.
Thank you Adrienne! You always have what I need right when I need it 💜
Mental health and anxiety issues have increased a lot during the COVID-19 pandemic. Calm down and stay positive during this corona virus pandemic.
Amazing session. Thanks Adriene
❤️❤️❤️
3 people arent ready to get in touch with their body and mind 😂 💔 one day! Thank you Adrienne great practice
Good stuff. Thank!
This was so lovely and much needed today . Thank you Adriene . 🙏❤️
Hi Adriena I‘m from Uzbekistan I like your vlogs 😍😍😍😘😘😘😘
omg, at 17.02 minutes, Benji is lifting up his back leg while you are lifting your arm upwards ahahah!! Sooo cute
Im on Day 8 of this mindful morning planning to get it perfect.Its a great workout
Namaste 🙏💛🤎🖤💜
Oh my goodness Benji sighed on cue!🥰❤️☀️
Thank you Adriene! Stay blessed!
Thank you🙏💕
Namaste L.C
Quick question.. Is this what is considered MBSR Yoga? I am supposed to
look into that. And since i love Adriene soo much, I was hoping to find some
of her Videos to follow.
Thank you Adriene❤
This is exactly what I needed this morning. Thank you 🙏🏻
Good morning. Today is my first day doing the yoga thing in over two months.. I broke my foot due to new puppy... so I really missed you and Benji... my question is... she is a Texas heeler and crazy wild... how do you get heeler Benji so calm... lot of love....
LOVELY session!!! Thank You, Adriene and Benji : ) !!
Blessings
Loved this mindful flow... Thank you for all you do
This is just what I needed,ahsante as we say. Be blessed always
Love Yoga with Adriene!! So good!
Namaste , really needed this today ! Thank you 💔
Hii Adrienne
Little question. Why do you rarely do a Vinyasa at the end of the yoga lesson? I read somewhere that this is a very important thing to do. Or are we supposed to do it by ourselves?
This was lovely
Ooh multi coloured frame round the screen!
LOL thanks for noticing!
Hope you have a peaceful day.
It's so weird without the YWA music!! x
Merci mille fois @patricialarkinkihm
Your video was so awesome. I have been trying to find for a TH-cam vid like yours that really breaks down the ideas in this video.Your breakdown reminds me of the content of this informative Doctor Ethan. Doctor Ethan's videos are helpful and I learned a lot for my diet.
Go see his channel out and give the med student a like here! ➡️ #DoctorEthanQuestions
Just get to the point why such a long sermon
In yoga, it's all 'the point'! :D One of the reasons yoga is so good for not only physical but also mental health is that it constantly encourages you to slow down and take some time to move mindfully. Personally, I find it's really nice at the beginning of a yoga session to just check in, meditate a bit, and think about how I'm feeling, which can be different every day.
It's because Adriene teaches yoga instead of telling us what poses to create and how to create them properly. There is so much more to it, than what the majority of us from the western culture thinks. We tend to label it as a form of physical exercise. It's not.
I hope at some point our culture will be more open to things that are hidden from our eyes. Things, that require as to look within, to dig deeper, to see beyond what our eyes can't see. It could bring a much needed change on both an individual and collective level.
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...