You put so much effort into these videos. The routines, music, timer, transitions, progress bar, all of it. Plus it's a great workout and easy to follow. Subscribed!
I have spent so much time looking for the perfect mobility workouts ! Ones that aren’t boring and that hit all the places. So glad I finally found yours ! Thank you!
Your routines challenge me in such a fun way! That hinge to combat stance is tricky. You make it look so easy lol. I will definitely come back to this one!
Danke Julia. Another knocked out of the park! What an awesome “get the body ready for the day” routine. The knee work and plank rocks were especially useful today. And the foot and ankle work was an inspired addition.
Omg I don’t think I ever sweat this much during a warm up 🥵 I had so much fun yet challenging at the same time. Thank you so much for making these amazing video’s !
I did this for my morning mobility followed by the new glute activation video. This one was great. You truly make each video it’s own especially with your unique style. I’m starting to get better at some of those harder moves.
Wow, what a warm up! The “hinge up to combat stance” compound movements nearly did me in. I’ll have to practice them periodically to get the muscle memory down Pat. 😅😅
Hi Julia! Love your mobility and warm ups!! Been doing them for about three months now! Just a little advice, when you are going to add a variation (easier or harder movement) it would be great to see it while on the preparation timer too! That way you get to choose the different variation you want before starting the movement time! I hope this doesn't come through as disrespectful, just my preference! Thank you so much for your content!!
Wow, Juila this one was fantastic, good work here. I absolutely loved this routine. First the progress meter is good. My favorites in order were the Beast Mt. Climber Rotation, I had never done this. They are great. Then the best, "The Alt. Hinge Up to Combat Stance"...wow I never have done those either! Those felt great when done. I am going to do this routine again tomorrow. Off to the gym now.....
When the warmup feels like the workout! Thanks Julia.
You put so much effort into these videos. The routines, music, timer, transitions, progress bar, all of it. Plus it's a great workout and easy to follow. Subscribed!
Thank you for acknowledging 🫶🏼 Welcome to the movement fam 😍 excited to have you here!!
I have spent so much time looking for the perfect mobility workouts ! Ones that aren’t boring and that hit all the places. So glad I finally found yours ! Thank you!
🥹 what a compliment! Thank you Tracy, you are very much appreciated here 🧡
Me too! Thank you for these routines
8:04 Best part of the video for me is when you turn and smile at the camera.❤
🤪
What a great way to start the day before a workout. Thanks for sharing all these. You're the mobility queen!!
🥹🙏🏼🫶🏼
Your routines challenge me in such a fun way! That hinge to combat stance is tricky. You make it look so easy lol. I will definitely come back to this one!
it‘s a bit of a coordination challenge hey 😋👋🏼
I really love your warm-ups. They get my heart rate up and stretch the whole body. Thank you!
Girl you something else with these warm ups I can’t imagine the workouts!!
😍😍😍 more workouts coming sooon 😋
Loved the good morning into the kang squats, the lunges, the plank stretch. Your videos are fire!
😍😍 thank youuuu 🙏🏼
Love doing this in the morning. This is great, thank you Julia!
Great warm up. Love the functional movement and range of motion in the hip flexors. Great content, thank you!
Thank you Dwayne!! Sounds awesome 😎
I'm so glad your channel got recommended to me! Your mobility routines look so fun and well thought out. Can't wait to try this one.
This is so sweet - thank you Marina! 🥰
Great warmup, I was doing similar stuff on my functional trainings back in the day and there is no better start to exersice than this :) Thank you!
they’re so good hey 😍🤸🏼♀️
I can’t wait to try this tomorrow!
I hope you had a good time moving w/ me!! 😝🤸🏼♀️
Now I'm loose and sweaty for the workout haha! Thanks so much for your effort in these videos - your music choices are so good!
Awesome!!!! This was the most physically taxing so far. You incorporated three movements we do as jiu jitsu drills! I love your channel
Jiu Jitsu is such a good sport! Love the emphasis on movement & flow. Thank you! 💯🔥
Thank you for sharing. Looking forward to getting to it later today.
🔥😎
Hi Julia, I am very happy with all of your videos, because all of your videos are very useful for me, thank you.
🙏🏼 supporting the movement fam everyday ☺️
@@julia.reppel its good 😍😍💖💖
Danke Julia. Another knocked out of the park! What an awesome “get the body ready for the day” routine. The knee work and plank rocks were especially useful today. And the foot and ankle work was an inspired addition.
I love this!! Thank you ☺️🙏🏼🤸🏼♀️
Thanks for this mobility workout happy monday ☀️☀️
hope you had an awesome week!
THAT WAS INTENSEEE!!!! Thank youuu
WOW I'm so impressed with the level of quality of both the exercises/editing, everything! You've done a really great job and have a follower for life!
Thank you so so much 🥰 so happy to have you as part of our community!!
Thanks for the new input 👍🏻
my best man 😌🧡
Great warm up. Good rise in core temp
🥵🤸🏼♀️ sweaty + mobile a f
This was a great warm-up!
Thaaaaank you sm 🥰
Love this Routine Julia!!!
❤️👍💚😀🇦🇺💪🏋️♀️🔥
I just tried it cause its dark morning and I had nothing better to do. How refreshing! 😃 thanks
haha same over here Thomas! 🤪 let’s make those darker months more enjoyable with some movement 🤸🏼♀️
Omg I don’t think I ever sweat this much during a warm up 🥵 I had so much fun yet challenging at the same time. Thank you so much for making these amazing video’s !
Haha breaking a sweat taken seriously. 😎👏🏼
Thanks for the making this video ❤ I love having timer countdowns 🙌🏽
You're so welcome 🥰👋🏼
My go to warm-up! ❤
ly!! 🫶🏼
This is my favourite warm up! Thank you :)
Amazing videos! 💯 The best music, graphics and color selection.
😍😍😍 what a compliment
That was an intense and fun surprise 🎉
I did this for my morning mobility followed by the new glute activation video. This one was great. You truly make each video it’s own especially with your unique style. I’m starting to get better at some of those harder moves.
Wow, what a warm up! The “hinge up to combat stance” compound movements nearly did me in. I’ll have to practice them periodically to get the muscle memory down Pat. 😅😅
that’s a hard one for sure!! 🥵
Thanks again! Still struggling with the combat stance on the left side. I’ll get there!!
Yesss, this one is really best prep for my workout🏋️♀️ thank you Julia 💚
Hi Julia!
Insane Workout, You are getting into the algorithm.
Good job :)
thank you sm 🥺🫶🏼🙏🏼
Thanks ❤️
🙏🏼 appreciate you
Nice! Perfect prep for today. Thank you!
Hi Julia! Love your mobility and warm ups!! Been doing them for about three months now! Just a little advice, when you are going to add a variation (easier or harder movement) it would be great to see it while on the preparation timer too! That way you get to choose the different variation you want before starting the movement time! I hope this doesn't come through as disrespectful, just my preference! Thank you so much for your content!!
awesome Damien 😎
that makes sense Jose!! will do 😇
it was cool! Thanks a million
Another one amazing routine)
thanks Konstantin 🙏🏼
My favorite warmup. Thank you ❤😊🙏
Wow, Juila this one was fantastic, good work here. I absolutely loved this routine. First the progress meter is good. My favorites in order were the Beast Mt. Climber Rotation, I had never done this. They are great. Then the best, "The Alt. Hinge Up to Combat Stance"...wow I never have done those either! Those felt great when done. I am going to do this routine again tomorrow. Off to the gym now.....
Love that you pointed out your favorites 🥰 will include more of those for sure! Thank you sm 🙏🏼
Loved this warm up!
good to hear! 😍
amazing content thanks Julia ❤
You‘re welcome Donna 🧡
this channel is going to blow up
🥺🤞🏼🧡
Definitely warm! 😅
Thank you. I feel ready to go.
yeaaaah let‘s get it 😎
I need to do this several more times. I am so inflexible.
self-talk matters - give yourself some slack, you did this routinr 😊
@@julia.reppel True indeed.
OWN EVERY REP! LETS GO PPL!
😍 LET’S HIT IT
shew quite a warm up !!! very nice
😎👏🏼 getting readyyy
Anche oggi felice di questo lavoro 💪👋
🥳🥳👋🏼
Great, Thanks :)
🥰 always! 🙏🏼
Thank youuuuu🎉
I made it out alive! 😅 good set on this one, Julia!
haha yeaaaah you did 👏🏼
Holy cow! This Alt hinge up to combat stance is too hard. :D
For now at least. There will be time when it is easy!
This was not just a warm up 😂
I was coming to comment the same 😂❤
@@you-vi2tmme tooo
thanks for the birthday gift.
happy belated birthday! hope you had the greatest day last week Geoff 🥰
@@julia.reppel i did, thanks.
I heard my back cracking in the morning, doing some of these at home right before heading out to the gym 😂😂
bahahaha love the dedication 😂🤌🏼🙏🏼
I am late to the party but this was great. Broke a little sweat.
never late haha! love it 😎
Hello 👋🏼 🤗
Can I use it every sports day before training?
i broke a little bit of a sweat on this one haha
that‘s perfect bc it‘s a warm up hey 😝🤌🏼
Bravoooooo🎉
Up to now I have not found any video on this channel which was not awesome.
It didn’t feel like a warm up but i did it anyways 😂
I can't do the cross legged warm up lol..
🎉🎉🎉🎉🎉🎉🎉
How many calories do you burn
don’t know but also not my goal :)
Song names??
The first one almost got my fingers chopped off by my fan 💀
OMG 😂 stay safe fam!
Idk why the bear crawls make my quads on fire, maybe I'm just out of shape 😅
naaaah they‘re TOUGH
The lung exercise on minute 6 I couldn't understand it 😢
The hinge > combat stance one? You loop one leg under & use your arms for momentum to drive yourself up into the lunge. Then switch legs. 😊
Schoene Musik, schoenes Training und die deutschen Steckdosen sind auch weg. 🙂
danke!!
😆 die scheinen dir ja nicht aus dem Kopf zu gehen
Welp! I’m not fully ready for this video! I’m at the gym like 🥨
This is a great creative warm up !!!