5 Min. Full Body Warm Up + Mobility | Home & Gym Workouts | Functional + Dynamic | DAY 4
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- 🤸🏼♀️ Day 4 of our „own every rep“ challenge is a brand new full body warm up either for your gym or at home workouts 🔥. This is an optional day if you’re solely following along our OER videos 🧡.
#owneveryrep #mobilitywarmup #fullbodywarmup
Hey Team 👋🏼.
Ready for Day 4 of our #OER challenge?
This is the perfect option for you if you’re ever stuck with your warm ups. Quick, easy & efficient.
See you on the mat! ❤️🔥
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | www.juliareppe...
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Cola (Robin Schulz Remix) by CamelPhat, Elderbrook and over 1M + mainstream tracks here go.lickd.co/Music
License ID: q64JxPMyXr7 lickd.lnk.to/3...
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Woke up and got this warm up on. This is a great pick me up b4 going to work. Have a wonderful day 🙂👍🏾❤️
Sounds amazing 😍🙏🏼🤸🏼♀️
Wow, this is my favourite new warmup routine. So organic, functional, and flowey
Thank you - makes me real‘ happy 😍
Thank you! I enjoyed the moves and felt my body was awake and warmed up!
One of my proudest progress moments was realizing I can now fully do5:09 the kipping table to knee push!! I remember how frustrated it made me for and here I am!!
This is so so awesome!! Congrats 😎🔥👏🏼
This warm up together with lower body CARs is my today's way of preparing for ice skating. Thank You JULIA 😘
What a perfect match 😝🤌🏼
Thank you so much for all your videos ❤️
Great warmup! Perfect for any workouts that don’t have a warmup included. Will be using this again. ❤ 👏
warm ups are the basis for a good workout 😎🤌🏼 love it!! 🧡
Excellent before a workout. I think I’ll do this one every day. 🎉❤
😍😍😍
Round 2+
Hike to extention
Squat >> Cobra >> Scorpion
Standing Swimmer
Slow and controlled SUMO squat
Windmills
Kipping table >> knee push
☺️☺️
Feeling ready for the day now! Thanks Julia.
Always on it 😎🤌🏼
Warm up for the day 😊
😍🙏🏼
Right on time for my workout! This one was great! Thanks Julia ♥
perfect match 😍
Nice morning warm up. Thanks, Julia.
🥳🥳
#4 Done before work! 4 days in a row!
Matthew is on ittt 🤌🏼😌😎
Did this right after your 25 minute mobility! Loved both! ❤
uff that gets the heart rate up too 🥵👋🏼⚡️
🔥🔥🔥
You have the best videos on youtube, just jump straight into it, shows the next move before it happens, easy to follow 10/10 Thank you!!!
Thanks Julia…will perform this warmup this morning. Cheers!
Round 3+. Thanks.
😙
Great warmup really gives me a positive mindset and motivation.
That‘s awesome to hear Emily 🥰
Before lunch break.😊 round 4+ thanks.
👏🏼👏🏼👏🏼
Thank you for the nice warm up!
Any time! 😎👋🏼
Round 6+. Thank you, Julia
👏🏼😎
I'm with you. Keep up the gread videos. Danke schoen.
Bitte gern 😝👋🏼
Thanks for this mobility good evening julia
👋🏼☺️
Coca colaaaa Classic!! Lol 😅 I’m sure you would love - Ember by whomadewho!! Your style :)
Haha I had to use it 😝 Will check it out thanks Pamela 🥰
Short work out but intense sweaty thanks Julia this is a great challenge thumbs up always
☝🏼 warm up before the big workout 🥳
Many thanks..............:)
🙏🏼🙏🏼☺️
Thank you Julia...perfect warm up! 👏
And I am warm . Thank you 🙏❤🙌
Nice warm up, I liked the music too! Day 4 ✅️
yesss I chose some powerful music to go along with it 🥰
Super yummy. Loved that there were no breaks in this. 2nd move is my fav.
Yaaay 😇🥳✨
Round 7+. Thanks
Incredible Workout Again Julia!
Thank youuuu 😇
Thank you
☺️💯🙏🏼
great ! thanks !
🙏🏼☺️
amazing ⭐
yay 😍
Super top...I felt this was right for me.❤
I really enjoyed this one today - perfect to do just before hitting the gym 🙏
BTW Julia, you've got excellent taste in music too 🤗🎵🫶
Love your content!! Keep up the great work!!! 💜
thank you Ashley 😍
Loved the pace!
😍🤌🏼 we like a fast-paced motivational start into the workout 🔥
This is really helpful❤
😍😍🙏🏼
fantastic warmup!
Appreciate it Jeff 😇
Loved it!!
amazing Pamela 🥰
LOVED this one!
Round 5+, indeed😀🤚
🤜🤛
What a wonderful way to kickstart my day! I really loved those walks to scorpion 🫶
beautiful 🥰
Soooo gut dein Kanal! Gibt es schon ein Release Date für den Own Every Rep Kurs?
Danke für dein Interesse David 😍 leider hat sich das aufgrund meiner BA & Co. etwas nach hinten verschoben. Aber Q1 2023 ist das Ziel 🤌🏼😎🙏🏼
Can you do a lower body warm up for leg days?
I have a squat warm up but I‘ll add this to the list 😍
Omg ❤
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🙏💜
🤸🏼♀️✨👋🏼
day 84!
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❤❤
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❤❤❤❤❤❤❤
❤️
😀👍#OER
HELL YES 😎🤌🏼🔥
The epitome of fitness . Impressive form and function . Killer thighs btw . Must be a runner .
Thanks 😝 I’m a jack of all trades haha! Primarily olympic lifting right now. But I do love me some running too.
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 🔥
😱😱 excited
💜✅🇰🇪
Hi Julia , too short !🙄
Monique pls keep in mind this is TH-cam and free content, not a personalized plan 🙏🏼😊
Awesome thanks 😁
☺️🙏🏼✨