10 Min Full Body Stretching After Every Workout | Cool Down for Flexibility + Relaxation | No Repeat

Do this 10 min stretching workout to cool down your whole body and relax your muscles.
❀ Full Body Stretch
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@rheahinlo]

Everything is perfect. The preview, the counter, the percentage of exercise completed, the music, no talking. Most of all, the poise and finesse of the moves and transitions. Personally I don’t care how strong or flexible one is, if the transition is haphazardly done, I get turned off. So congrats to you! Very well done!

[@EleniFit]

Wow thank you so much😍🙏

[@OmSahaNavavatu]

I agree so much, I actually switch videos it transitions are being done without regard to form. And considering that these videos are available to people of all skill level, somebody could actually get hurt. I love this one

[@wony0ung-]

The fact that this stretch is EXACTLY 10 minutes is so perfect. The video isn't, but I literally measured the time and it was 10 exactly

[@journeytofindself]

Hey can you tell me What are the names of these songs ?

[@jennifermary2350]

Yes the stretches and slow pace & transitions are perfect but would prefer more calming lower volume instrumental music instead of singing please! Otherwise I love your channel❤

[@sushikatie23]

I’ve been looking for a good cooldown stretch and this one is one of the best so far! Thank you! ❤

[@EleniFit]

Thank you so much😍🥰

[@wendyhall495]

Love this cool down! Feel so much better after a cardio workout!

[@CreightonChaney-io4xv]

Sometimes, you just need a good stretch ❤️👍😊

[@torrid94]

2nd time this week I've benefitted from this video. Great sequence of stretches especially after leg day.

[@saniazaheer3244]

10 min full body relaxation workout are amazing thank you Eleni fit

[@ladykws]

3/08/2023. Friday.
Really appreciated this cool down stretch. Thanks a bunch!

[@__fatimatariq]

After too many videos this one suited me the best. gonna stick to it🤩

[@Neelu_D347]

Wow 😳 my body never felt this nice before.U r doing a great job ❤
✨THANKS ✨

[@EleniFit]

Thank you🥰

[@shannonsantana2439]

Perfect 10 minutes 😊

[@heatherhunte6918]

I love this workout do it most days the music is very relaxing 😌

[@Star-lj9ij]

This is the most amazing cool down that I’ve ever did. Thank you sm

[@EleniFit]

Thank you😍

[@kunsikkun2982]

Need more upper body stretch

[@SLocky82]

Perfect after an intense heavy leg workout and one of your 15 minute dance workouts!

[@kerrisonmarange3946]

Thank you, just what I needed after my morning workout 👌🏾

[@kiileetsoku2397]

loved this. Soo relaxing

[@hanoufalkoait5001]

Amazing , exactly what I needed !
Thank you so much 💟

[@dwaynebabb4044]

I've been looking for a good cool down stretch and this was exactly what I needed. Thank you for sharing.

[@muskan._.singhal]

This is so so so....relaxing and soulful🤍🤍 Now, I feel so relaxed and more energetic!!
I simply love your workouts so much❤️❤️💗💗💗

[@arxstrr3]

i love your stretches so much i do them daily 💗

[@saminasgari8978]

Thanks for helping me forget about everything and just focus on my body💜

[@ayay9423]

I must say, this is one of the best stretches I've ever had. Thank you for sharing!

[@kattmood5069]

wasn't feeling my best lately, today i came back to work out, and your energy after my workout made me feel so relaxed and comforted that almost cried, thank you truly🫂

[@EleniFit]

wow happy so much😍🥺

[@frederiquebidaux1203]

Cette petite séance de stretch est la bienvenue après une semaine épuisante. Merci !

[@nalinivenkataramanan5504]

This is the exact stretch my body was aching for! Thank you so very much!!

[@torrid94]

Great sequence of stretches. Very approachable even for those who lack flexibility such as myself.

[@ZenTunesChannel]

Great stretching video! Thank you!🥰

[@pilarflorescubos5233]

Thank you Eleni

[@akshitatyagi6592]

Amazing cool down asretch after ur 40min cardioxhiit session…i knw every videos of urs has a warm up and cool down included but i like to do longer cool down including the 3 min cool down at the end of ur video…kudos to u🎉❤

[@AnhPhuong-zl9ow]

Everything is nice! I love this excersice relaxing unwind and comfortable. I added it the morning routine . Thank you

[@noralynpropps2327]

what a wonderful cool down stretch. Thnk you so much❤

[@BlueGore333]

I love this sequence, I do it every day

[@lenaoestereich8091]

Great workout.... Felt so good.... ❤️

[@shersol]

Thanks for this!! 💗

[@cookingwithrida7428]

Another excellent workout thank you eleni fit

[@kennethmontoya6731]

Favorite stretch eleni great job I need to start your hit work out I Will start doing them tomorrow evening u rock

[@mattgunia942]

Thanks. I needed that.

[@jeananderson1598]

This is the perfect stretch after a workout! Or for that manner anytime….❤

[@user-hz3uq9tk2l]

Приятное завершение дня. Спасибо Вам Елена!😊

[@vnatural49]

This was perfect for my after workout stretch! Gracias ❤

[@yoonyoon893]

This is amazing and relaxing 💕💕💕

[@jacktilou1107]

As usual, well done. Really like the music. Thanks

[@t.morshed-5]

This is the best stretching video, I have ever seen. Thank you

[@EleniFit]

😍🙏

[@yaaas5809]

Best cool down out there! ✨

[@donking5504]

I love this stretching one of best for me,thank you so much God bless❤❤

[@yuliantijuly2472]

Thank youuuu ❤❤❤

[@serashares]

I LOVED this stretch/cool down! I also enjoyed one of your 10 min. HIIT workouts too. I just subscribed 💖

[@EleniFit]

😍🥳

[@reginadawley9646]

Perfect stretch after kettlebell workout 😊

[@rosenewton1125]

Amazing stretching, I feel good thank you😊

[@user-mv9wo2lf3u]

So enjoyable ❤

[@cookingwithrida7428]

Another excellent workout

[@lematvlema4464]

Very good stretchig workout Eleni!! 💯👍 Greetings from Hidalgo, Mexico 👋👋😊

[@SLBJ19]

Super thanks

[@jennymamman5302]

loved it, thank you!

[@ChristinaAndreas-qy1oh]

This is so good❤

[@TheDinchen1]

You are a Queen!

[@inekevroling]

thanks for this fabulous cool down stretch where I could feel alle my muscles

[@sweetv4695]

Wow!!! Thank you!!!😊

[@angelaholmes8888]

Good cooldown I needed a good stretch

[@simonliewjukchian1719]

Perfect 🥰🥰🥰

[@giging7968]

Every time I would follow the warm up and cool down as designed by Eleni in each workout. That's really helpful. Thanks for this 10-min cool down.

[@Melting-kiki]

I watch your video every day and make it with u. Its help me so much. ❤

[@llenori6]

Thanks Mikala I loved it!🧘‍♀️🫶

[@DDsquared112]

Thank you. Perfect 😊

[@laliluLisa96]

Für mich das wohl beste Stretching Video überhaupt. 🥰🧡

[@EleniFit]

Freut mich😍

[@deryailgar9584]

Günaydın Eleni sabah uyanır uyanmaz yaptım, zamanım azdı, onun için 10 dakikalık ve etkili oldu teşekkürler ❤

[@dowpenmaopech8443]

Thank you,I love it.😍

[@beechannel27]

That was so good!

[@TheWellnessAbbey]

Thank you!

[@fazkb5127]

Great stretch thanks 👍

[@Porpimm]

I am a beginner. This video is very helpful. It make my full body relax. Thank you for your charing. Greeting from Bangkok, Thailand.

[@mia_snowy]

Thank you Eleni 🌟🎶❤️

[@kassandrav504]

Love this stretch, do it almost after every cardio and booty day and it does the job for both 🥰

[@EleniFit]

😍🙏

[@Maggie.W.]

Great great stretch!!!

Perfect!!!😊

[@elisagoncalves2573]

Amazinggggg thank you

[@gabrielatokarska5223]

I've done this stretching workout a couple of times now and I love it! Really helps to calm down my mind and build flexibility at the same time. Thank you for this video!

[@EleniFit]

😍🙏

[@huyenn041]

my favorite stretching exercises ❤️❤️

[@EleniFit]

😍🥳

[@user-gj8nq6yp9z]

tottaly in love with your gentle mouvments 💓

[@EleniFit]

Thank you🥰

[@christinelamour7057]

So good 👌👌👌 Thanks Eleni 💖💖💖

[@Sidali1104]

Good job 👍🌹🌹

[@livenfly8]

I love your workout programs Eleni, addicted😁 I do everyday 😉

[@EleniFit]

Amazin😍🤗

[@user-wo3iv1yf5g]

Thanks for this!!

[@khaledawadalla2012]

WELL DONE ! 👍🧚‍♀️
THANKS ELENI 🇪🇬❤

[@venusvenus3932]

Needed this😍

[@jugolulo9932]

Thank you so much!!!

[@user-bo8tt7do3c]

Is there a version of this workout without the music? I love the flow, and the beeps but not the songs. Or with quiet classical music/piano?

[@myedits4525]

Thank you ❤😊

[@moksha2280]

Love your vids Love and thank you

[@lindsayduchemann1182]

Cours et efficace comme j'aime merci

[@susanaraynaud2181]

Gracias!

[@alexandralindamood3615]

Great stretch! Thanks,:)

[@frogprincessss]

love this!

[@EleniFit]

Thank you🥰

[@sheelushibani123]

The preview counter at the top is exactly what I needed. I keep my tab on the bed or table while I do everything on the ground so counter at the bottom is not visible. Loved everything about this.

[@EleniFit]

Glad you liked it😍

[@jaydillon]

Great video! Just was I was looking for after cancelling our P account. Thank you!

[@penelopet1819]

:) love it thanks a lot it was perfect

[@rosenewton1125]

Awesome stretching with you.

[@huyenn041]

tks Eleni❤❤❤

[@rutujanandi5709]

Lovely stretch 😍

[@margaritazemchuzhnaya5012]

Спасибо тебе за тренировку!❤