Hi everyone! Wanted to share a couple other warm ups I have on my channel: -10-MIN WARM UP FOR HIIT WORKOUTS: th-cam.com/video/B6q8F06kpyw/w-d-xo.html In this one, we'll start with some Pilates-inspired, gentle mobility work, then go into cardio (jumping is optional), and finish with a little more mobility. I recommend this one if your body doesn't love starting out with the light cardio. -7-MIN GENTLE WARM UP (NO JUMPING): th-cam.com/video/fNJfhtfTJKY/w-d-xo.html Very similar to this 5-min warm up, but the pace is slowed down and it's all low-impact (no jumping during the cardio). If you found this 5-min warm up to be a bit too intense or fast-paced, I recommend this alternate.
You don't HAVE to do a full blown workout after this. A good stretch after this is really refreshing. This is a great warmup video for any workout type!
Good warm up, I thought I'd try it as it's Getting cooler in the mornings in the U.K. However, it does miss ankles, and parts of the spine. So would recommend a few cat to cow stretches and ankle mobility (If going for a run or Zumba etc...)
Thank you! Im gonna start working out by myself starting tomorrow and i wanted to do some warm ups first before i do my work out. This one i think really helped and im gonna do it tmrw. Tysm😇❤️
This is the best warmup, thanks! I have been doing it for a couple of years whenever I can drag myself to do some work out. Before this I would have a lot of muscle strain but this one really helps.
Thank you again...my second time watching....down to the gym and then the pool. (I wonder if older people like me appreciate it this more? Thank you :))
I love how simple yet effective your moves are n without any music so I can really hear your instructions loud and clear, absolutely no distractions. Love it. Thank you for sharing this video 😇 😇
this is really intense and i’m so glad for that! in other warms up i’ve found they don’t rly quicken my pulse and then i find it harder to complete my workout. definetly doing this warm up again
That’s a decent warm up! I train kickboxing most days and was looking for an easy warm up rondo in a cold garage to get my body ready...and this one works. Nice!
Great video! Thank you for sharing! I've always find it difficult to find good warm up exercises! Also just discovered you through Sarah and I started watching your videos! I really like how you explain things very clearly (no bells and whistles - just good simple routines)! I also like that you talk about proper form as you explain each exercise! Proper form is key!
This is honestly the best warm up I’ve come across, perfect mix of dynamic stretching and warming up the body. I put this on every time before working out, so thank you 😊
Hello Nicole! I just did this warmup before doing a full body strength workout at 6am! I sometimes skip warmups or do my own super quick one if the workout does not include it but this time I wanted to do a good one! This was perfect! I love the faster pace so much! Whole body warmed up and ready to go! Your warm up moves are so good! Thank you so so much! Have a wonderful Sunday!
Legs gave out 2.5 minutes in :/ kind of demotivating, but I know I should keep going and try again. I'm a big girl so it aint easy, gotta hustle for muscle
EmilyKun NO! You should sit in a chair for the leg section, and remove some of these. This should be labeled ADVANCE WORKOUT! Do NOT GET DISCOURAGED, I lost over 350lbs, and I’m about to loose 100 more by 2020! I’m Gloria Wo On Facebook. Please contact me for how! I MAY be able to help you. ❤️Love&peace!🌷 Glow
i felt iffy about there not being any music, but it ended up being relatively meditative for me. i might be a fan of no music warm-ups!! this was a good one, thank you!
Years ago started to excercise with this exact video. After that lost some weight, got fit etc. Then got long covid, seems like I am starting again. Wish me luck 🤞
Best warm-up. I have been doing this since the pandemic, easy to start and finish and of course benefit from it both physically and mentally. Thank you!
This was so amazing! You so easy to follow along with. I don't even have to look at the screen to know what is going on. You are so good at describing your movements! I'm so glad I found this! Thank you so much!
Every single workout day I watch your warm up video and thank you afterwards, it's really an amazing one and makes me feel so warmed up and ready to start my workout!! Lots of love from Germany💕
ok so happy I could hug you. great Job think this warm up video should be #1 honestly. the people probably didnt put you on top because of the little mistake but I think your video is best n I work out all the time watching from all this diffrent instructors
Nicole, I've been so busy with work, and for three long weeks, I haven't done any workout. Today is the day to start working out again, and what a great way to start with this excellent -and so complete- warmup. thank you!! Please wish me luck. October 22, 2021
I appreciate this warm-up routine lasting just 5 minutes. It does serve its purpose well. But I observe that the upper torso has not been given its due place of attention. Perhaps you can revise and republish another one soon on these lines.
Hi everyone! Wanted to share a couple other warm ups I have on my channel:
-10-MIN WARM UP FOR HIIT WORKOUTS: th-cam.com/video/B6q8F06kpyw/w-d-xo.html In this one, we'll start with some Pilates-inspired, gentle mobility work, then go into cardio (jumping is optional), and finish with a little more mobility. I recommend this one if your body doesn't love starting out with the light cardio.
-7-MIN GENTLE WARM UP (NO JUMPING): th-cam.com/video/fNJfhtfTJKY/w-d-xo.html Very similar to this 5-min warm up, but the pace is slowed down and it's all low-impact (no jumping during the cardio). If you found this 5-min warm up to be a bit too intense or fast-paced, I recommend this alternate.
Great
K
K
👍👍👍👍👍
À aa aa a
"That is your warm up, you are ready to go to your workout". Nope... this was my workout for today xD Hadn't moved in years!!...
Maria Manias Meeeee lol
Sameeeeee
hahahaha i was so confused when she said that, like what? there comes more?
Maria Manias 😂
Better than nothing. It takes massive willpower and discipline to get off that comfortable couch, believe you me!
15s jump rope.
15s jumping jacks.
15s butt kick.
15s high knees.
Repeat once.
3 alt back lunge
3x stretch x2
Roll up.
3x squats.
3x shoulder stretch x2.
5 alt cross stretch.
3x knee rotate x2
Repeat reversed.
10x Arm fan
Arm circles.
Thank you Jonathan for taken your time to write the details 😊
That's a whole workout
Thank you
My school's P.E.
I found that my p.e. instructor requested this routine
The warm up was basically my exercise for the day 😂
@Steran Tulkas Go fuck yourself :)
B
Good
🤣🤣🤣🔥
True...
we need warm up workout before warm up for workout
سديم ! Right! Do not do this workout. If you do reverse it!! STRETCHES ARE DONE FIRST!
Lol متت هههههههههه
سديم ! هههه ما يضحك ههه
Ahahahaha lmaoo
Loooool true that was a bloody workout
This isn’t a warm up
*this is a whole workout*
Chutiya
I woke my mom up with all my stomping and later ended up getting whooped
You don't HAVE to do a full blown workout after this. A good stretch after this is really refreshing. This is a great warmup video for any workout type!
Omg. Best warm up I've done before a workout you really target everything to get warm! Thank you!
Good warm up, I thought I'd try it as it's Getting cooler in the mornings in the U.K.
However, it does miss ankles, and parts of the spine. So would recommend a few cat to cow stretches and ankle mobility (If going for a run or Zumba etc...)
at the end when she was like now u are ready for your workout, umm lol this was my workout, im already wasted after doing these, im so unfit.
i saw you again lmao
ME
Me
Fr
Lmfao true af
Wow, so the stuff they taught us in high school actually has some merit to it. Thanks.
This is my workout
me
Me too
Me three!
Watching her do this was my workout for today
Use this all the time
IT'S THE BEST WARMUP I'VE EVER DONE AND BELIEVE ME I WORKOUT A LOT!!!❤❤❤
Man! U must be so fit
I have used this before every one of my home workouts during corona virus, so I think it's about time I said thank you!
‘Ok I’m going to be fit for summer!’
*KFC ad plays*
😂😂😂lol
lmfao that hillarious
the coincidence told us to keep eating
XD
Lmaooooo
Best warm-up I've ever done
Thank you! Im gonna start working out by myself starting tomorrow and i wanted to do some warm ups first before i do my work out. This one i think really helped and im gonna do it tmrw. Tysm😇❤️
This is the best warmup, thanks! I have been doing it for a couple of years whenever I can drag myself to do some work out. Before this I would have a lot of muscle strain but this one really helps.
Wow this is highly effective. I'm sweating. lol thank you!
I can’t believe this is all was just 5 minutes Thank you so much for sharing your worm ups
How many people are “doing” this for school 😂😂
Whether or not you all are actually doing it, tell your teachers I appreciate all the extra video views on my channel 😂
Me 😭
@@nicolepearcemovement Lmao😂😂
Lmdaooo
lol
Thank you again...my second time watching....down to the gym and then the pool.
(I wonder if older people like me appreciate it this more? Thank you :))
"now ur ready to do ur workout''
me : turns off phone and sleeps lol watching this was my workout
😭😭
I love how simple yet effective your moves are n without any music so I can really hear your instructions loud and clear, absolutely no distractions. Love it. Thank you for sharing this video 😇 😇
Still my favorite warmup after several years 🎉
Same! Started doing this 2020. Its the best
this is really intense and i’m so glad for that! in other warms up i’ve found they don’t rly quicken my pulse and then i find it harder to complete my workout. definetly doing this warm up again
omg this is the best warm up i've ever done! thanku
You army?
Yay 😁
Love this warm up it's hard a little bit but it's fun to do and it feels really nice after!! So warm up
Online school just started today and our PE teacher linked this. I don't feel like moving -_-
sameee
@@andreajazmyn8385 we just got linked it and i'm still in bed
Yea u may not but once your older your body will thank u for atleast moving
I always come back to this warm-up, it's the best!
First time I looked at warm up videos but now I will go to sleep. It's a work out. I'm tired now
This is the best pre workout video I have ever seen.Simple and effective.
Hip circles got me feelin like a ninja
This pre workout stretch kicked my butt! Gonna have to rest a couple minutes before I do my actual workout!!
I feel like my hearts going to explode just doing this warmup and I didn't even finish it
So yeah...how ru after 1 year u look super fit to me 0_0
That’s a decent warm up! I train kickboxing most days and was looking for an easy warm up rondo in a cold garage to get my body ready...and this one works. Nice!
Great video! Thank you for sharing! I've always find it difficult to find good warm up exercises! Also just discovered you through Sarah and I started watching your videos! I really like how you explain things very clearly (no bells and whistles - just good simple routines)! I also like that you talk about proper form as you explain each exercise! Proper form is key!
Glad you found me! :)
Tried this today. Felt great to get moving again. Saving it so I can use it again. Thank you.
my go-to warm up for any workout I do.
this is literally the only warm up i’ve been stuck following before all my workouts, my favorite! thank you!!! ❤️✌🏻
God I almost gave up literally on the "warm-up" it was like a full coursed workout. I could not!!!!!!!!!
Thank you for so this amazing warm up routine. This really builds up the body for the actual workout and reduces the chance of any cramps or injuries.
I love it, thank you so much for sharing👏
This is honestly the best warm up I’ve come across, perfect mix of dynamic stretching and warming up the body. I put this on every time before working out, so thank you 😊
Alrightie! Going to my workout! And who else is too scared to do this in the living room so your doing it in your room?
That was great! Also most of this warm up is suitable for people with hand problems/pain. As one - I thank you!
I was so happy when it ended😭
This is very useful 👍
Hello Nicole! I just did this warmup before doing a full body strength workout at 6am! I sometimes skip warmups or do my own super quick one if the workout does not include it but this time I wanted to do a good one! This was perfect! I love the faster pace so much! Whole body warmed up and ready to go! Your warm up moves are so good! Thank you so so much! Have a wonderful Sunday!
Legs gave out 2.5 minutes in :/ kind of demotivating, but I know I should keep going and try again. I'm a big girl so it aint easy, gotta hustle for muscle
EmilyKun
I'm late, but you go girl, I know you can do it!
I know what you mean. I'm a big girl too,but we gotta do it,girl.you got it in you.keep on going,lady👏👏👍👍
EmilyKun
I gave up at 2:08, I’ll get it one day
I'm not a "big girl" and I had to take a 5 minute break at the 3 minute mark.
EmilyKun NO! You should sit in a chair for the leg section, and remove some of these. This should be labeled ADVANCE WORKOUT! Do NOT GET DISCOURAGED, I lost over 350lbs, and I’m about to loose 100 more by 2020!
I’m Gloria Wo On Facebook. Please contact me for how! I MAY be able to help you.
❤️Love&peace!🌷
Glow
i felt iffy about there not being any music, but it ended up being relatively meditative for me. i might be a fan of no music warm-ups!! this was a good one, thank you!
Thank you for this, very effective :)
This warmup is the best warmup on youtube
Great warmup been looking for a good one👌🔥
I like it! Simple, straightforward, and I felt warmed up! Thank you!
thx so much, fantastic in this corona virus situation,
This was great. Did this in the gym before some leg training. Thank you.
This is perfect! Thank you! ♡
❤
Perfect warmup
Great warm up i really love how you break it down in the beginning Nicole. Thanx
this is th best wurm up i've found, none of the muscular guys could convince me
Why does it look so easy while watching, Im breathless half way doin this
OMG!! This was a KILLER WARM UP!!🥵🥵🥵
Love this! It's perfect for me, thank you :)
This is the best warm up. Using this for years now!
solid warm up..heart rate went up to 155...time for some weights. recommend everybody should follow this routine.😎😎💪
Years ago started to excercise with this exact video. After that lost some weight, got fit etc. Then got long covid, seems like I am starting again. Wish me luck 🤞
Quick and easy warm up, now I am ready for the real business ;)
Best warm-up. I have been doing this since the pandemic, easy to start and finish and of course benefit from it both physically and mentally. Thank you!
Me at 3 mins : *im giving up*
Lolzzzzz
I think this is still much easier than chloe Ting workout xd
Kristýna Forišková her workouts are bomb
Kylie Nunemacher same.. one for quarantine glow up ✋😂
Me rn😂 I’m just scrolling through the comments to get my breath back 😂
Very grateful for TH-cam videos & channels like yours! 💕
How many of you are watching while lying on bed and without actually doing these?
Yep me
Meeeeeee🤣🤣🤣 I need help 🤣🤣
I'm in a hammock, but yeah
Yeh me oops
LOL ME
I've used this warm up for a week already and I love it!
I feel warmed up and enough for today 😅😅🙈🙈
This was so amazing! You so easy to follow along with. I don't even have to look at the screen to know what is going on. You are so good at describing your movements! I'm so glad I found this! Thank you so much!
Thank you--I'm so glad you found it helpful! :)
I made it halfway through before giving up.
I already feel more athletic.
LOLOLOL
same xd
i hate loving this guy.. my hands are literally shaking and my face is submerged in sweat.. thank you champ.
Oh. I feel warmed up all right. 😫
Every single workout day I watch your warm up video and thank you afterwards, it's really an amazing one and makes me feel so warmed up and ready to start my workout!! Lots of love from Germany💕
ok so happy I could hug you. great Job think this warm up video should be #1 honestly. the people probably didnt put you on top because of the little mistake but I think your video is best n I work out all the time watching from all this diffrent instructors
Jojo Jun ha haha
Nicole, I've been so busy with work, and for three long weeks, I haven't done any workout. Today is the day to start working out again, and what a great way to start with this excellent -and so complete- warmup. thank you!! Please wish me luck. October 22, 2021
You got this!
This feels like the longest warmup I’ve ever done
Wow, after I not so good night sleep, I felt with not much energy for a workout, but this warm-up woke my body and senses up. Thank you!! May 11, 2021
From "buttkickers" to "hiney's" this pre-workout got your back ;-D
I love this warmup!! I do it everyday before my workout. Thank you so much -- it's literally perfect :)
I appreciate this warm-up routine lasting just 5 minutes. It does serve its purpose well. But I observe that the upper torso has not been given its due place of attention. Perhaps you can revise and republish another one soon on these lines.
Finally!! A decent warmup video! Thank you!
Ay hold on! so you're telling me this wasn't the work out?!? 🙃
*Thank you Nicole for sharing your warm routine.*
Super friendly advice STOP hurrying, most of the people that watch your videos are not FIT
This was very beginner friendly, an typical moves you see in a warm up. If it helps watch the videos first and then do the exercise
You could slow it down on settings to 0.75 and see if it works better
Belledivine Victoire thank you I think that will help
Its a warm up..you're supposed to hurry for your heart rate to rise and then stretch
theres a pause button
Haven’t worked out in years so doing this daily for about a week until I’ve gained my body strength back to start working out ☺️
Same
When she says you are ready for your workout, me:🤔ain't this a workout?
That warm up left me breathless
Brilliant, really enjoyed ! :)
This is always my go-to warmup before my actual workout and I cannot thank you enough! :)
I didn’t even moved a muscle and I feel warm.😅
Im using this. Starting workout today. Thank u for this 💯
This itself felt like a workout
Perfect to my workout at home! Thanks coach! Greetings from Argentina!
Imma do this cause if corona
Of* not if 😑