5-Minute Warm Up for At-Home Workouts
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- Before any workout-and especially a high intensity one!-it's important to prepare your body. Depending on the type of workout you're about to do and any muscle imbalances or recovering injuries you have, a proper warm up will vary. In general though, you want to include some light-to-moderate cardio to gradually increase the heart rate and some dynamic (active) stretches for joint mobility.
This 5-minute warm up is made with the at-home workouts I post to my channel in mind. We'll start with two minutes of cardio bodyweight exercises and then move onto active stretches for a functional range of motion.
FYI all my newer TH-cam workouts include a warm up at the start.
IF YOU'RE LOOKING FOR A GENTLER WARM UP, I have a toned down version of this video. No jumping during the cardio and a slower allover pace: • Gentle Warm Up for At-...
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Hi everyone! Wanted to share a couple other warm ups I have on my channel:
-10-MIN WARM UP FOR HIIT WORKOUTS: th-cam.com/video/B6q8F06kpyw/w-d-xo.html In this one, we'll start with some Pilates-inspired, gentle mobility work, then go into cardio (jumping is optional), and finish with a little more mobility. I recommend this one if your body doesn't love starting out with the light cardio.
-7-MIN GENTLE WARM UP (NO JUMPING): th-cam.com/video/fNJfhtfTJKY/w-d-xo.html Very similar to this 5-min warm up, but the pace is slowed down and it's all low-impact (no jumping during the cardio). If you found this 5-min warm up to be a bit too intense or fast-paced, I recommend this alternate.
Great
K
K
👍👍👍👍👍
À aa aa a
"That is your warm up, you are ready to go to your workout". Nope... this was my workout for today xD Hadn't moved in years!!...
15s jump rope.
15s jumping jacks.
15s butt kick.
15s high knees.
Repeat once.
3 alt back lunge
3x stretch x2
Roll up.
3x squats.
3x shoulder stretch x2.
5 alt cross stretch.
3x knee rotate x2
Repeat reversed.
10x Arm fan
Arm circles.
Thank you Jonathan for taken your time to write the details 😊
*Jonathan*
This is a whole workout not a warm up.
That's a whole workout
Thank you
My school's P.E.
we need warm up workout before warm up for workout
سديم ! Right! Do not do this workout. If you do reverse it!! STRETCHES ARE DONE FIRST!
Lol متت هههههههههه
سديم ! هههه ما يضحك ههه
Ahahahaha lmaoo
Loooool true that was a bloody workout
The warm up was basically my exercise for the day 😂
@Steran Tulkas Go fuck yourself :)
*Maela XOX*
LOL!
@@lilibethgambong1347
Damn hater.
B
Good
You don't HAVE to do a full blown workout after this. A good stretch after this is really refreshing. This is a great warmup video for any workout type!
at the end when she was like now u are ready for your workout, umm lol this was my workout, im already wasted after doing these, im so unfit.
i saw you again lmao
ME
Me
Fr
Lmfao true af
Omg. Best warm up I've done before a workout you really target everything to get warm! Thank you!
Good warm up, I thought I'd try it as it's Getting cooler in the mornings in the U.K.
However, it does miss ankles, and parts of the spine. So would recommend a few cat to cow stretches and ankle mobility (If going for a run or Zumba etc...)
This isn’t a warm up
*this is a whole workout*
Chutiya
I woke my mom up with all my stomping and later ended up getting whooped
Wow, so the stuff they taught us in high school actually has some merit to it. Thanks.
Still my favorite warmup after several years 🎉
Same! Started doing this 2020. Its the best
Watching her do this was my workout for today
IT'S THE BEST WARMUP I'VE EVER DONE AND BELIEVE ME I WORKOUT A LOT!!!❤❤❤
Man! U must be so fit
This is my workout
me
Me too
Me three!
Online school just started today and our PE teacher linked this. I don't feel like moving -_-
sameee
@@andreajazmyn8385 we just got linked it and i'm still in bed
Yea u may not but once your older your body will thank u for atleast moving
Thank you! Im gonna start working out by myself starting tomorrow and i wanted to do some warm ups first before i do my work out. This one i think really helped and im gonna do it tmrw. Tysm😇❤️
I love how simple yet effective your moves are n without any music so I can really hear your instructions loud and clear, absolutely no distractions. Love it. Thank you for sharing this video 😇 😇
Wow this is highly effective. I'm sweating. lol thank you!
"now ur ready to do ur workout''
me : turns off phone and sleeps lol watching this was my workout
😭😭
First time I looked at warm up videos but now I will go to sleep. It's a work out. I'm tired now
‘Ok I’m going to be fit for summer!’
*KFC ad plays*
😂😂😂lol
lmfao that hillarious
the coincidence told us to keep eating
XD
Lmaooooo
How many people are “doing” this for school 😂😂
Whether or not you all are actually doing it, tell your teachers I appreciate all the extra video views on my channel 😂
Me 😭
@@nicolepearcemovement Lmao😂😂
Lmdaooo
lol
omg this is the best warm up i've ever done! thanku
You army?
Yay 😁
I feel like my hearts going to explode just doing this warmup and I didn't even finish it
So yeah...how ru after 1 year u look super fit to me 0_0
Thank you again...my second time watching....down to the gym and then the pool.
(I wonder if older people like me appreciate it this more? Thank you :))
Love this warm up it's hard a little bit but it's fun to do and it feels really nice after!! So warm up
I can’t believe this is all was just 5 minutes Thank you so much for sharing your worm ups
God I almost gave up literally on the "warm-up" it was like a full coursed workout. I could not!!!!!!!!!
I have used this before every one of my home workouts during corona virus, so I think it's about time I said thank you!
I was so happy when it ended😭
This is very useful 👍
this is really intense and i’m so glad for that! in other warms up i’ve found they don’t rly quicken my pulse and then i find it harder to complete my workout. definetly doing this warm up again
Hip circles got me feelin like a ninja
Haven’t worked out in years so doing this daily for about a week until I’ve gained my body strength back to start working out ☺️
Same
Great video! Thank you for sharing! I've always find it difficult to find good warm up exercises! Also just discovered you through Sarah and I started watching your videos! I really like how you explain things very clearly (no bells and whistles - just good simple routines)! I also like that you talk about proper form as you explain each exercise! Proper form is key!
Glad you found me! :)
Years ago started to excercise with this exact video. After that lost some weight, got fit etc. Then got long covid, seems like I am starting again. Wish me luck 🤞
Legs gave out 2.5 minutes in :/ kind of demotivating, but I know I should keep going and try again. I'm a big girl so it aint easy, gotta hustle for muscle
EmilyKun
I'm late, but you go girl, I know you can do it!
I know what you mean. I'm a big girl too,but we gotta do it,girl.you got it in you.keep on going,lady👏👏👍👍
EmilyKun
I gave up at 2:08, I’ll get it one day
I'm not a "big girl" and I had to take a 5 minute break at the 3 minute mark.
EmilyKun NO! You should sit in a chair for the leg section, and remove some of these. This should be labeled ADVANCE WORKOUT! Do NOT GET DISCOURAGED, I lost over 350lbs, and I’m about to loose 100 more by 2020!
I’m Gloria Wo On Facebook. Please contact me for how! I MAY be able to help you.
❤️Love&peace!🌷
Glow
This pre workout stretch kicked my butt! Gonna have to rest a couple minutes before I do my actual workout!!
my go-to warm up for any workout I do.
i felt iffy about there not being any music, but it ended up being relatively meditative for me. i might be a fan of no music warm-ups!! this was a good one, thank you!
Why does it look so easy while watching, Im breathless half way doin this
Thank you that was my whole workout
thx so much, fantastic in this corona virus situation,
Thank you for so this amazing warm up routine. This really builds up the body for the actual workout and reduces the chance of any cramps or injuries.
I love it, thank you so much for sharing👏
i hate loving this guy.. my hands are literally shaking and my face is submerged in sweat.. thank you champ.
solid warm up..heart rate went up to 155...time for some weights. recommend everybody should follow this routine.😎😎💪
this is literally the only warm up i’ve been stuck following before all my workouts, my favorite! thank you!!! ❤️✌🏻
Alrightie! Going to my workout! And who else is too scared to do this in the living room so your doing it in your room?
This was great. Did this in the gym before some leg training. Thank you.
This is perfect! Thank you! ♡
❤
This warm-up IS my work-out lol just starting to workout again and this is good enough for me 😅
Go for a 20-minute walk then this "warm-up" sweating by the time I'm done 😆
Thank you for this, very effective :)
Im using this. Starting workout today. Thank u for this 💯
Quick and easy warm up, now I am ready for the real business ;)
That was great! Also most of this warm up is suitable for people with hand problems/pain. As one - I thank you!
I feel warmed up and enough for today 😅😅🙈🙈
This is honestly the best warm up I’ve come across, perfect mix of dynamic stretching and warming up the body. I put this on every time before working out, so thank you 😊
Great warmup been looking for a good one👌🔥
That’s a decent warm up! I train kickboxing most days and was looking for an easy warm up rondo in a cold garage to get my body ready...and this one works. Nice!
Oh. I feel warmed up all right. 😫
This warm up is my go to... fast and efficient
I made it halfway through before giving up.
I already feel more athletic.
LOLOLOL
same xd
this is th best wurm up i've found, none of the muscular guys could convince me
Love this! It's perfect for me, thank you :)
Best warm-up I've ever done
Me at 3 mins : *im giving up*
Lolzzzzz
I think this is still much easier than chloe Ting workout xd
Kristýna Forišková her workouts are bomb
Kylie Nunemacher same.. one for quarantine glow up ✋😂
Me rn😂 I’m just scrolling through the comments to get my breath back 😂
This warmup is the best warmup on youtube
Great warm up i really love how you break it down in the beginning Nicole. Thanx
The first bunch of the exercises were really good I was going to use them to warm my body up I'm trying to lose weight and this one might help
This feels like the longest warmup I’ve ever done
Tried this today. Felt great to get moving again. Saving it so I can use it again. Thank you.
From "buttkickers" to "hiney's" this pre-workout got your back ;-D
this is my favourite warming up so far!
How many of you are watching while lying on bed and without actually doing these?
Yep me
Meeeeeee🤣🤣🤣 I need help 🤣🤣
I'm in a hammock, but yeah
Yeh me oops
LOL ME
Hello Nicole! I just did this warmup before doing a full body strength workout at 6am! I sometimes skip warmups or do my own super quick one if the workout does not include it but this time I wanted to do a good one! This was perfect! I love the faster pace so much! Whole body warmed up and ready to go! Your warm up moves are so good! Thank you so so much! Have a wonderful Sunday!
Who's here because he's off school because of the corona, and bored?
Oof I am in Australia and schools still haven’t shut down
@@ramiramirobloxtime9182 😞❤ohhh
Me for sure.. I feel dead after staying at home for two weeks
@@preciousnevin Yes i feel the same🤒❤
i have to do this
I like it! Simple, straightforward, and I felt warmed up! Thank you!
I appreciate this warm-up routine lasting just 5 minutes. It does serve its purpose well. But I observe that the upper torso has not been given its due place of attention. Perhaps you can revise and republish another one soon on these lines.
Wow, after I not so good night sleep, I felt with not much energy for a workout, but this warm-up woke my body and senses up. Thank you!! May 11, 2021
ok so happy I could hug you. great Job think this warm up video should be #1 honestly. the people probably didnt put you on top because of the little mistake but I think your video is best n I work out all the time watching from all this diffrent instructors
Jojo Jun ha haha
I've used this warm up for a week already and I love it!
This itself felt like a workout
Nicole, I've been so busy with work, and for three long weeks, I haven't done any workout. Today is the day to start working out again, and what a great way to start with this excellent -and so complete- warmup. thank you!! Please wish me luck. October 22, 2021
When she says you are ready for your workout, me:🤔ain't this a workout?
I use this warmup every time I train 😊
Ay hold on! so you're telling me this wasn't the work out?!? 🙃
Best warm up I've done! Thanks
The number of people who are not able to even last through a warmup is concerning tbh
That's why I started working out tho, bc I'm a lazy mf and I feel ashamed cause I can't even do a warm up lmao
Sad that you pointing it out that way... wouldn't it be better to say: "The number of people who are not able to last this workout - but still trying to - is really pushing!" :)
It is concerning, which is exactly why I'm doing it
I was unsure if it was concerning or not, I ended up giving it a go, realizing i can't do all of this. i deem it concerning. i should be able to do this warm up easily is what i was thinking, but i cant.. GG.
Don’t put others down for the point which they are at right now, ANYONE WHO IS DISCOURAGED BY THIS INSENSITIVE COMMNT DONT STOP TRYING, YOU CAN DO IT😁😉💜✌🏼
This is the best pre workout video I have ever seen.Simple and effective.
For those of you who found this warm up to be a bit too intense, I've created a gentler version! We'll slow down the pace and eliminate jumping from the opening cardio section. 7-Minute Gentle Warm Up: th-cam.com/video/fNJfhtfTJKY/w-d-xo.html
Thank you! It would be awesome if you do more warm up videos! :) personally I prefer this one (the intense)
Hi... Can u share vegan diet plan for fit body n belly fat loss majorly
@@jyothidlable would love to see a fatloss vegan or vegetarian diet plan. They seem almost non existent! Whoever does one is going to make a lot of money and gain a wider audience. I'm not vegan or vegetarian but I have reduced eating meat dramatically. I have not eaten meat since Feb and not really missing it but I have not given it up. I just wanted to see how I would feel etc. I do love vegan/vegetarian meals and many meat eaters do without realising. For example, quiches, cauliflower cheese etc. Yes. A meat free balanced diet would be great for newbies wanting to go vegetarian or vegan. I certainly would be taking part.
Nice video
Now this is more like it except I would modify the butt kickers snd high knee to more low impact!
This is the best warm up. Using this for years now!
I didn’t even moved a muscle and I feel warm.😅
I love this warm up . I always do it before my workout 💜💜 one month later and i'm still using this warm up 🤣😂
What a great warmup. . . I feltso tenseand tired all day -didnt sleep much las night- but I wanted to do at least an easy walk. This warmup is what I needed. Thank you!! January 12, 2022
Brilliant, really enjoyed ! :)
i use it as a morning warm up before i do some minor strength exercises and my morning stretches :) i recommend it a lot! it takes me about 20min each morning, the amount of time i just used to sit and scroll instagarm tbh, but after a month of lworking out (non intense, i also started as a completely unfit person) i already feel so much change!!
Super friendly advice STOP hurrying, most of the people that watch your videos are not FIT
This was very beginner friendly, an typical moves you see in a warm up. If it helps watch the videos first and then do the exercise
You could slow it down on settings to 0.75 and see if it works better
Belledivine Victoire thank you I think that will help
Its a warm up..you're supposed to hurry for your heart rate to rise and then stretch
theres a pause button
I didn't have anything to balance with, so I couldn't do the knee rotations, but I managed everything else, which is good, because I haven't properly warmed up in years. I used to be very, very limber, but years of just not doing anything with my body has made it much harder. The jumping cardio was actually what I found easiest.
EDIT: I do have a question though. For someone who really hasn't exercised in years what workout would you suggest for after this? I actually felt like I was ready to do more after this, but I wasn't super sure WHAT to do or where to start really.
Imma do this cause if corona
Of* not if 😑
🔘 I do this daily ... After do this i feel very energetic
And also side split exercise i do after this exercise ..!!