LEGS & GLUTES - WORKOUT WITH ME | Krissy Cela
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
- WORKOUT :
INTRO: (0:00)
WARM UP: (5:03)
BARBELL SQUAT: (6:32)
Progressing with weights
Set 1: 12 reps
Set 2: 10 reps
Set 3: 8 reps
Set 4: 6 reps
STIFF-LEG DEADLIFT: (14:23)
Progressing with weights
12 reps 3 Sets
SINGLE LEG PRESS: (18:13)
12 Reps 3 Sets each leg
LEG EXTENSION / SEATED HAMSTRING CURL [SUPERSET]: (20:44)
2 SETS :
1. Leg extensions 20 reps
2. Hammie curls 20 reps
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I can’t afford the app but your youtube videos alone have helped me grow so much at the gym, physically and mentally. You are an angel sent from above ❤️ queen!!
keep going
How much is the app!?!?
"Live with your parents as long as you can, do not complain, lock your door, and don't buy a House" 😂😂😂😂😂 i'm dying with this hahahahha
Everyday there is something I have to fix or clean I can’t cope anymore 😩🤣
🤣🤣🤣 i gasped because i just bought my first home recently aahahaha
That’s some advise I’ll never listen to
Rewarding at the end!! I promise 🤍 bc I’m taking house ownership day-by-day.
I live with my parents because of my epilepsy
WE WANT A VIDEO OF HIM GOING THROUGH A WORKOUT, ABSOLUTELY YES
Yess
I’m watching this video between sets and the tip about turning your feet into claws to root yourself into the ground... that really gave me more stability and I felt stronger coming up. Thank you!!!
This is absolutely amazing thank you for giving it ago x
I feel so doofy stretching and warming up esp in the gym but for some reason Krissy makes it look cool
girl same
I love how she says motivation comes and goes... that's so true. I love her tips on form... so helpful!
Amaaazing!! I absolutely love this video! The “what does it mean” took me out 🤣🤣 Yess please would love to see a workout with Sacha 😍😍
Krissy! Please do more videos like this!! I love seeing you work out in real time, hearing your thoughts, and casual tips. Its so good that the theory and explanations are in separate videos and then in this video we see it in practice and watch how you push through whilst maintaining form.
this is exactly what i needed for today’s workout, just in time!!Sending my love to you💛
i’ve just started working out again after two years and you’re already teaching me so much i needed to know. thank you so much
Your TH-cam channel has changed my life! I found you in December of 2020 when I was so close to giving up and I can’t thank you enough for your influence on me! You’ve truly helped me gain the motivation, discipline, self confidence, and passion to improve on myself in so many ways. I hope you always continue to do what you do!
I've been working out for a few months now so I'm still pretty new to the gym but I WISH I found your videos earlier! Seriously your videos are so helpful and packed with information. You've made me realize that my form is horrible and that's why I haven't been seeing much results or feeling the exercises. Right when I was getting discouraged I found your channel and found new motivation bc I feel like I actually know what to do now. Thank you so much!!!
17:15 This almost made me cry. Thank you krissy, ily for being my big sis on the internet xx
She’s crazy innovative! Her tips are always so unique and such game changers. Not to mention, she’s empowering!!! A true badass Queen 🔥
Krissy if no one else has told you that you look like a masterpiece today, let me be the first...😁💖
That's a nice thing to say :)
Facts!
Facts facts facts!!!
you’ve changed my life krissy! thank you for all you do ❤️
You’ve changed mine and I love you xx
I cannot explain how grateful I am for finding your channel! thank you so much for taking the time to share the importance of technique, discipline, and realism when it comes to fitness. I can't wait to keep learning from you!
Every time i need some extra inspiration or to touch roots with my techniques i always come to ur channel. And i have incorporated so much of ur tips into my trainings. Always grateful for your work
Krissy Cela You’re Amazing!!! 😘 You’re an exceptional Coach!! I’ve learned so much by watching TH-cam videos. Keep on inspiring me!! I don’t think I can get anyway close to you but I want to thank you from the bottom of my heart for teaching us. 💕
Thank you for emphasizing the rest part cause I've been over working myself in the gym for about 5 days a week. Your advise helped me cause I thought I would lose momentum and my gains if I stay out of the gym for more than 2 days. Thank you thank you thank you
I love krissy and how she explains everything you’ve really helped me grow confidence in the gym 🥺💜💜💓
Love your explanations, how muscles work, eating, rest etc.
Incredibly helpful tips sprinkled throughout! Love you Krissy ❤️
i absolutely love your workout videos, you slow it down, real time, stop and give tips and show how you truely train!!
My first time ever watching your videos and you are seriously so genuine & down to earth, and can tell such a kind person ☺️☺️ can’t wait to watch more!
The advice at 16:39 really changed my life! I feel so guilty when I miss even one or two days of the gym and I feel like all my gains are gone if I miss a day so thank you so much for this, I love you ❤️
Man, you're a pro at creating videos. Always baffled at how you never fail to deliver value to your viewers. Keep at it, Krissy!
I am so glad i found you. Ive been avoiding the gym because... yknow what, no valid reason other than "im so stressed and overworked that i want to curl up and avoid the world". Somehow came across you tonight, and went to the gym for the first time in 2 weeks and absolutely bossed it (and i can already tell ill be feeling it.) Thank you for being such a genuine, lovely soul and giving that push i needed.
I love the way you mentioned how we shouldn’t rely solely on motivation because it comes and goes.. i never thought of it that way. I sometimes make the excuse of “I’m not in the mood to work out today.. so I won’t..” and then end up not working out for days and not realize it. I love watching your videos and hearing your tips while I’m at the gym. I appreciate you, Krissy! ♥️
It is leg and glute day at the gym today so definitely going to be following this workout, looks so amazing!
You are truly a wealth of knowledge and I appreciate you sharing. I have learned so much in the short time that I have been watching you. Keep up the great work. Also, your personally is EVERYTNING!!!
I've always felt a bit lost at the gym and wasn't really sure i was doing the right movement. But I'm so much more confident after your videos! And also, i feel my muscles so much better! Thank you so much!!
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following Dietarize's fat loss meal plan for four weeks now and my boyfriend has already started complimenting my body 😊Great video Krissy, keep up the good work!!
My friend lost around 65lbs (she was almost 200lbs at 5'9"). She is SO small now, she went down almost 2 cup sizes and has very little bum shape. She told me she wanted to start working out, abs and bum especially to grow/tone. I tried to explain to her that if she wants GROWTH, she HAS to alter her diet 180 degrees. Because right now she eats very little calories in a day whether it be good or junk food to maintain her weight. She wants to keep the fat off but gain muscle. I told her in detail that it's not "just working out", she needs to properly fuel her body, count her protein, calories, carbs, etc, and that itd be even MORE difficult since she DOESN'T want to get fat weight back. But she insists she's fine and has started to do at home workouts and that she will grow. It's really disheartening and you can only tell/teach so much. I grew 7 inches around my bum/hips in about 7-9 months and i bet i would have grown more had I eaten properly in the beginning. But the past 4 months I've started eating more properly and am growing faster than i was at first. Its a ride, and you have to be committed to the lifestyle if you want the results
@@maiakrumsieg6415 what exactly do you eat in order to grow muscle?
For me personally? Every morning I have 4 scrambled eggs with 1 protein waffle and a small glass of milk. That is around 40g of protein. I have either a protein shake or fairlife throughout the day which is anywhere from 30g-40g of protein. I also eat one RATIO protein yogurt which is 25g of protein. So I'm getting around 90g in just hose few things. As far as lunch and dinner It ranges from chicken or beef recipes. I'm Asian and cook TONS of Asian food and love to cook, I just load the eggs and meat in stir fry. So as long as I get those first few things in, I don't even count because I got my goal 90% of the time. I'm not on a diet at all. I still snack, eat alot of carbs (which are actually essential for growing muscle) and LOVE dairy. I'm not concerned with the little bit of fat around my stomach. Food is too good to give up lol
Right at this moment I'm actually cooking a recipe from RECIPETIN EATS called mushroom stuffed chicken breast! Except I don't stuff the chicken, I just put everything on top, I ain't got that much time lol. Great high protein meal that's easy and I do a side of cut potato's or egg noodles
@@maiakrumsieg6415 and you could cut sugar and carbs further if needed by switching from fairlife to premier protein, making sure your yogurt is a high protein, Greek, zero sugar if it's not already, and cut out a couple of yolks and keep the egg whites.
That's what I'm doing too. In training too.
LOVE these raw workouts!! Definitely going to give those squat tips a go!!
So nice that you help your parents! Great video on legs,its getting me motivated!
Thank you so much for all of your well thought out descriptions & advice! I’ve done this workout twice now & have never done the stuff legged DL with that restricted ROM. It really lit my glutes up. Thank you!!
Just found your channel yesterday and automatically subscribed. Thank you for all of the good content. I’ve learned so much and can’t wait to add some of your gems in my workout routine .
I love your videos , and always use them for working out! thank you girl!
I literally live for these videos !! I’m obsessed
Omg thank you so much for this video! Tried today at the gym and OHHHMYYYGEEEE my legs were on fire!! 🔥 love how you explained everything thoroughly! Great motivational tips as well!! ❤️
You are soooooooooo goooooood. I mean: when you speak is so clear and so natural, I ! ADORE ! YOU !!! Ohhhh is such a pleasure to watch this video 😊
Since I've started watching your videos they have been nothing but invaluable. Well produced simple real time instruction that works. Thank you for your hard work. Hope you are well take care.
This truly makes me so happy just want to help x
Pp
@@KrissyCelaapp
thank you for showing the workout tips . im loving the t-shirts and the long sleeve colors
Krissy! Loved this video. The tip about pushing out the knees during squats is 🤌 so helpful
I’ve been watching and doing some of your exercises at the gym and it has helped so much thank you 🥰
Absolutely loved this video. My knees naturally are inwards, probably happened over the years I gained weight. But, as soon as I go a bit heavier on squatting my knees cave in so, I would avoid doing the workout. I am defo going to try what you mentioned I've never heard that before , its worth a shot. thank youuuu xxx
thank you so much ! Everything you do, has helped me on my journey so much ! I love your energy !!
This is the best video i have ever seen on lower body ... i didnt want it to end . Great Job!
LOVE this TH-cam video Krissy!!💓 and yes to the workout video with Sacha! Love u
I love you for always uploading these when i’m in need of a routine b4 the gym
she's like a mom I never had! love this!
Such an awesome video!! You’ve helped me so much on my barbell squats!!! Thank You!!
Thank you for this video!! I needed a push today Ending week 4 of my Strong program honestly can't imagine life without this app as much as I love to do my own workout it feels sooo good to have someone tell me what workout I'm doing today. Thank you for making me show up today!!! 💕 Aussie Mama in Western Australia 🇦🇺 xo
Would love to see a video dedicated to warming up your muscles before lifting. Thank you for always uploading quality content 👌🏼
Thank you! Watching you actually struggle is inspiring 😆😆 doing this tomorrow 👌🏻
Awesome video, Krissy! And yes! You training Sasha would be great! 👏👏
I love these kind of videos, so excited to train legs tomorrow and thanks a lot for the squat tip. you are so strong
I wanted to switch up my lower body work out and I’m so glad I found this video! Immediately felt it after my workout and I know I’ll be feeling it tomorrow 🙌🏽
Exactly what I needed for tomorrows session at the gym! Liked already at 30 seconds in cus' I know it'll be amazing like always :) Really love you Krissy and looking up to your achievements in training and especially in mindset
Lots of love from Germany 🤍
Girl the more I watch you the more i love you, you keep it real like you from So Cal, straight real! Loving it 🥊
It’s Friday night, I wasn’t gonna work out, but after watching this I’m gonna go in for a quick bit 🥴😂. It has been two years, still loving your content🦋🤟🏽.
Yesss take Sasha through a Krissy Legday!!! Also your physique is FIREEE you can really see the years of hard work!!!
I recently joined tone and Sculpt, you’ve changed my life💙
Truly so blessed to have you as part of our community thank you 💙
Your work-out always be on point!
KRISSY🤍 i’ve been out of the gym for a while because i’ve been sick then I just couldn’t get myself back up and into the routine of going. I saw you posted and decided to watch it and i’m lacing up my vans with you right now🥲 your content does so much for so many. LOVE YOU!
Girl why did this resonate with me so much! Two most post hernia surgery followed by complications and just heading back in the gym for 2 weeks now and her content has been an amazing motivator. We got this girl!
@@nyeshahudson43 you’re gonna come back better than ever 💥
It’s 7:50am and I just absolutely killed this workout! TY Krissy for sharing. Will use this again
I love you so much Krissy
Your workout videos is really helpful
Tonight’s workout thank you absolutely love you!
Been watching for a while now love your tips & commentary!❤😊
Love your energy and tips !!! ❤️
You have helped me out so much Krissy! 🥺💖 ive gotten compliments on how good my form is! and its all thanks to your tips!
YES TO THIS 💙💙
I love you Girl !
You give so many information, every time I watch your videos I’m more exited to go to the gym and try your tips ❤️😍
You’re amazing !
the production quality !!!! insane !!!
You are my gym qweeeeeen, I loved this video, thank you thank you for all you share ❤️❤️❤️❤️❤️💪💪💪💪💪💪
You are the best. Doing any explaining every exercise.
*Awesome, I love your workouts. Can't wait to do it tomorrow morning.*
You are so strong! Thank you for your videos. I’m new to your channel and I think you might be my favorite fitness TH-camr!
Giving this a go later! Working out in the gym again (finally gyms in my place are open!) Thank you Krissy love!
love your videos, thanks for the tips and the honesty!
I am binge watching your videos after discovering you today. You rock!!!! I'm almost in love 😅 thank you for such detailed explanations ❤
Honestly Krissy you are incredible and such a role model to me ♥️♥️ I’ve had such a low day but done feeling sorry for myself and going to smash a workout 🏋🏼♀️
Get it girl 🙏
Love this!! Thank you for all your tips and I’m gonna check out the app ❤
I love your routines, I did it, and I'm sore. Thank you for your good vibes ❤️💪you are the vest .
Im so happy I found your channel !
wow what a fabulous training session, nothing complex just heavy and amazing form.
YES!!! Ive been waiting for an updated leg day!!!
I love this workout!
Great video it’s so in there I could see it so well you made my day so much.
first day at the gym tonight, your videos have been so helpful especially with just the nerves. wish me luck!:)
Hey Krissy! Being an avid consumer of your TH-cam channel (and almost with 1m subs) I would love to see you do a podcast in the future. Your presentation on camera, the clarity of your speech, and your passion for healthy living would be amazing to dive deeper into. I’m driving to and from work and I got a busy schedule when I come home and I would love to pop your podcast on in the car or at the gym! Your insights are meaningful, and you have the credibility. Love your work and look forward to the future content you produce!
I absolutely love these videos !!!
I could watch Krissy Cela series like a Netflix show. By far best of best in fitness life.
You deserve every penny youve ever earned. I can't believe you give away all this quality content and information for free. Good on you, Queen. x
Finally I found you .. you are saving mg life now .. everytime i go to the gym .. no coach will tell you these importsnt tips .. ❤🥰❤ will make sure to watch all of ur videos
Amazing video! Got me through my cardio sesh
Love your consistency and yes let’s have a go Sacha!!!
I love all your videos !!!! Thank you !!!!💗
Awesome, thanks Krissy!💞💪🏼
Heading to the gym shortly to do this very workout. Can’t wait as it looks fantastic 💪🏻🔥
Love your outfit and your workout. Thanks for sharing this girl.