GLUTES & HAMSTRINGS WORKOUT | Gain with Mia

[@hh88308]

I’m on week 5 of your Gain program and I’m loving it!

[@ma_isa_coooo]

She’s great! ❤

[@Mikemonoa-hz2rz]

RDL and SDL are my favorite deadlifts

[@samanthabeccaria5145]

Thanks for uploading this workout. I'm definitely going to try it. 🙌

[@FacesandSpacesStowmarket]

If I can do them knee pain free then Mia you are my hero. Great presentation, one of the best. You will go far.

[@annettebroomfield1767]

The exercises
RDL
Hip thrust
Sumo squats
Step ups
Hamstring Curl

[@luxgea_w]

Girl, your discipline is amazing! I admire you so much! Thanks for the motivation ❤ Greetings

[@melissaharding]

Awesome job on this video Mia! 💪💪

[@csscott9803]

Thanks for sharing this awesome workout 💪😊

[@aneesahmad7512]

You’re workout is so informative ❤

[@nicolamundy5962]

Thank you , love this simple guide

[@victoriacardoso819]

This was my workout today!

[@toddjohnson5176]

Awesome video! Very informative. 😊🦵🏻🤙🏾

[@Alessandrosoloriosmith6372]

Sono nuovo qui per cercare tue informazioni e video.. grazie mille 💪💪ahuevo..

[@howareyou1999]

OMG It's Miaa, yeay! 🙌

[@Beyondthebeauty917]

Love it ❤️‍🔥

[@africandaisy.3]

Love your accent 😊

[@leticiapadron8365]

I love your shoes. What are they?

[@fabriquetoncorps4810]

Hello good sharing and full support from France 🇫🇷

[@Arash-Aras]

Good girl 👏

[@tuongnguyen-y8x]

Hay lắm

[@BerntEgelund-b5h]

Kan du ta en bilde av tiss og rompe og pupper🍕💪

[@howarddodge772]

i love your earings and your red bike shorts babe

[@RalphFilion-y2e]

Good Morning how are you ? 💞💞💞💞

[@abeeramer5695]

l am love you so much ❤❤❤❤

[@EdwardArmstrong-y3f]

Unfortunately A very terrible video .!!!😢Bad form

[@abraxastulammo9940]

Finally proper kg and not some inflated rubber lbs weights 😅

[@erichmanstein9560]

geil

[@Summerbe550]

I’m always surprised how many women build their backside with such bad exercises and a bad execution on top😂😂 Rdls on a smith machine? Yo bro…😂😂🤡

[@Bunny11344]

At least she’s not a lumpy ⛄️