Power Pilates Workout // Pilates HIIT Fusion
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- Today's HIIT fusion workout is a powerful pilates inspired sweat sesh. Pilates inspired exercises are great for improving mobility, flexibility and creating long lean muscle definition. No equipment needed for this one - just a mat or soft surface and your own body weight. Follow along and enjoy the sweat!
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Workout Breakdown:
Equipment Needed: exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
Love the arabesque combo! Thank you, Heather, for another awesome sweat sesh!
Its so good to put variety in workouts, thank you heather.
Amazing. Powerful and relaxing at the same time. Thank you.
Been waiting for this!!! Love the outfit, Heather. Thank you for keeping us sane with your awesome workouts.❤
So good! Keep 'em coming please. Love the barre/pilates workouts!
Love the variety, so creative and excellent, thank you!
Loved it, this workout is exactly what I needed. Thank you🙏💖
Love your fusion workouts. Thanks for keeping me fit and flexible!
Amazing! Loved loved loved this! So good for the hips and spine thank you!
I’ve been wanting to get more into Pilates! Can’t wait to do this!
This was so refreshing but still challenging. Thank you, Heather ❤️
Loving all these compound movements! They make my body and my mind feel so refreshed and powerful!!
Can't wait to do this tomorrow! Thank you Heather! ❤️
I love your Pilates workouts! This felt so rehabilitative, just what I needed this morning 🌟
This is EXACTLY what I wanted today. Thank you so much, Heather!
love it always! 🥰 thank you heather!
Another great workout! Thank you for always switching it up and keeping us motivated.
YASSSSSSSSSSS THANkS AGAIN HEATHER!!!!!!! This is a type of workout I loveeeee
Loove it!!! Please create more of these pilates workout Heather! ❤💪
Yes! Been waiting for a Pilates workout! Heather you’re a mind reader! Felt SO GOOD!
Woow can’t wait to do this one! Thank u very much Heather. Love it ❤️
Great work out! 2in1, Grace and Power! Thank you Heather!👏👏👏
Really appreciate this one, tanks Heather for giving us such a great choise!
Great addition to your weekly workout sessions. I'm all for once-a-week pilates please!
Love these fusion workouts! Thanks Heather!
Loved this!! Longer workouts and fusion Pilates is sooo what my body needed today. 🙏🏽
more of these please!! Such an incredible workout.
i love these workouts!! a burner without really feeling like it
I absolutely love how you switch things up with your workouts. This series was superb in every way. Great sweat sesh, with strength, core and cardio based moves. 💪
Love Pilates workouts! Definitely got my sweat on doing this. Thank you!
Felt good after this pilates fusion workout!! Way to start the weekend!!
Loved this one! Enjoyed the controlled movements of these, really made me connect with my body. Thank you Heather!
One of my favourite workouts by far!!! More of this style please heather, you’re the best
Just what I needed this morning! Thank you Heather! xx
your pilates sessions become better and better every time! thanks a lot, especially for implementing new exercises in general
Never cease to amaze HR with each category of workout. Such a perfect finish to the week.👏❤️
This was such a great gentle sweat sesh! I love the refinement and grace you bring to the movements.
The perfect start to my day. Thank you Heather 🙏
I like it so much! It makes me feel so good and in the flow of Pilates
Love it💕 I’m soooo glad I found Heather’s channel. She my inspiration to do my workouts. Thank you and keep them coming😃
This one was great and exactly what I needed today thank you so much!
Your fusion workouts are my all-time favorite!! Thank you for bringing so much variety in your workouts❤ Can't wait to do this one tomorrow!!
I love your pilates videos so much- so so happy I found you!
Thank you, was a great resting day alternative to HIIT. Enjoyed it a lot.
LOVE these pilates ones. Such a great change of pace from the normal HIIT/Tabata, but still hardcore!!!
Really enjoyed this as I always do with these types of workouts. Loved so many of the exercises in this one! Definitely one to repeat over and over
So lovely, I loved the graceful movements! More of these would be amazing :D
Loved it💪🏻💜Thank you Heather🕊
Fantastic workout! Sweaty, stretchy and perfect for a Saturday ❤️ thank you Heather 🙏
More please!, love how smooth, long and lean all the movements are and I really focus on core and breathing. I really like these a lot!! Hope u will do more
Nice little sweat sesh getting back into the swing of things 💜
Thanks! Loved it! Please do more pilates workouts like this one ❤️❤️❤️❤️
EXCELLENT workout! Loved it. The Side Bridge Lift kicked it. Thanks Heather!
Great way to end the week! Thanks Heather!
Too good . So elegant. Love the ways it progresses. Can't wait to do it in the 🌄
This workout video is amazing!!! Thank you for uploading this video!! 😊
Love it! More of power yoga and power Pilates workouts would be great! Thank you ❤️❤️
Thanks Heather for switching it up!❤❤❤. Our bodies & minds need it. Never get bored with these combos. Nice mobility flow!!💓💓💓
This was awesome! Like a flow from beginning to the end ❤❤❤
It's my favorite! I like it so much! Thank you, Heather!
Enjoyed this mix of grace and strength!
I like this Pilates workout. I feel great! Thank you Heather 🤗🙂🌻
Love, love love your power pilates. Thank you.
I’ve been a fan of you and your workouts for over a year... this one I didn’t expect it to be THAT GOOD! thank you Heather!
You are such an inspiration. Hats off to your giving nature. You bring such positivity. ❤️
Such a bliss ... Thank you, this was just wonderful ... for me great start of the week :)
what a great workout, also a great balance with the other strength and cardio ones, thank you !
You've become my favourite instructor to work out with, thank you for all the great videos and workouts!
Heather is the absolute sweetest! I am so lucky to have her 💕
I LOVE the yoga and pilates fusion HIIT workouts -- relaxing and graceful but still an excellent sweat! Thank you, Heather!
Love the pilate fusions. Would love more of these workouts definitely. We all have days when we dont wanna jump nor run to break out some sweat and work those muscles.
Hi Heather! What a wonderful moment! Thanks a lot for your time, for you passion and thanks for sharing it with us😘🙏🏽❤️
I LOVE this one! Feels so good to move and stretch and balance, thank you Heather :)
Very good workout for my start tomorrow morning! Perfect, thank you Heather!!!
Such an energizing and feel good workout!!
This is soooooo good. Amazingly perfect!
Just the best end to my workout week 🙃 I love all your Pilates workouts. Feel energised and strong when I’ve done them 😌 Thank you 🙏
I love the variety of workouts, it has possitively impacted in my physical condition. Thank you for sharing!
Definitely sweat sesh!! Loved it!!💕
I can’t get enough of these Pilates routines with Heather Robertson 🎉🎉🎉❤❤❤❤
TOP! Just the best! Feel every muscle after this one and it's fun! 👌 thanks 😎
Thank you Heather! Now that I have a hip joint problem your Pilates are my lifesavers, appreciate them so much. Please keep them coming.
Some new and challenging moves for me. Thanks, Heather!
Absolutely love this workout! Afterwards my body feels greatly relaxed. Thanks Heather!
Love your workouts! Thanks so much.
I truly enjoyed this Pilates sweatsesh💕🧘♀️
So good. Sweaty all over. Excellent stretch and strength combination. Thank you 😊
Thanks again and again Heather. You keep me active during the Pandemic. :)
Thank you so much Heather for this beautiful power flow! It is JUST what I needed today
Absolutely great workout!!! Thank you! ♥️🙏
Thanks Heather for this fantastic workout!
Oh yes a Mellow Mellow Friday Workout. We haven't had one of these in in awhile. I just love these body mind Mellow workouts....nice and easy on the body.❤️❤️
I love it Heather, sharing with mum and friend too as this is brilliant. Thank you ❤️
I love Pilates with Heather! Great session!
Woo so gooooood. Do more of these kind. Thanks. May divine grace be with you always ❤️💕
i love it. Perfect for my active rest day. Thanks, Heather.
Love doing Pilates on the weekend so I saved this one to start my Saturday! Feeling long and lean!
Woowww
I fall in love with this workout 😍💪🏻
Thankss xoxo
This one is INCREDIBLE! I loved it so much. Some powerful strength moves that sneak in that cardio effect. Thank you so much, Heather!
I loved this!!!! Thank you so much for this awesome workout 😘